Best 100 Midlife Women Podcasts in the US

Real stories from real women who are redefining midlife in a youth-obsessed culture.

Welcome to our Perimenopause WTF?! podcast - brought to you by the perry community. In this podcast your we talk everything- and we mean EVERYTHING perimenopause. Our hosts and guests help us navigate through all our WTF perimenopause moments and 'Is this normal??' questions. We talk with perimenopause experts, thought leaders and inspirational voices of the community.To connect with other perimenopause warriors download our free perry app! You can find the link in our show notes. more

The Boomer Woman's Podcast is a conversation-driven show for women who know that life doesn't stop at midlife—it opens up. Hosted by Agnes Knowles, the podcast is now in its 7th season, featuring engaging conversations about life after 60—who we're becoming, how we want to live, and what's still possible. Guests may be any age or gender. What matters is what they bring to the conversation: experience, expertise, perspective, curiosity, and something genuinely useful for Boomer women navigating what comes next. These aren't lectures or quick takes. They're real conversations—curious, open-minded, sometimes funny, and sometimes unexpected. You might learn something new, rethink an old assumption, discover a possibility you hadn't considered, or simply recognize yourself in someone else's story. That was then. This is now. Create your own next chapter. Follow or subscribe to be notified when a new episode drops, and share the episodes that speak to you. Interested in being a guest? You can connect with Agnes through PodMatch. more

This show is for women over 40 who are trying to create balance in their life when it comes to food, body, self-care., and wellness. You struggle to put yourself first, to maintain consistency when something isn't perfect or you feel like you don't have enough time or will power to achieve the goals you desire. Tricia Stefankiewicz, Registered Dietitian/Nutritionist. I've worked with women like you achieve their health goals by focusing on the next best step no matter how messy - and meeting you where you are right now. In this show you will learn practical info, actionable strategies, and mindset tweaks, so that you can feel healthier, more comfortable in your body, and make choices that work for your life. Come join me in failing forward one imperfect step at a time into the journey of health, wellness, & self-care. Welcome to your new project. Find us at Website: https://triciaRD.com; Program: https://triciaRD.com/whole-health-balance-blueprint/ Connect with us on Instagram @ wholehealthempower or by email at ****@triciaRD.com more

It's 3 a.m., and you're staring at the ceiling, wondering why everything feels a little off—even when nothing is obviously wrong. You keep telling yourself you're fine, but deep down, you know something has changed. Pursue Your Spark is a midlife fitness and mindset podcast for women feeling stuck in the in-between seasons of life—when the routines, expectations, and habits that once worked no longer fit the life you're living. Each week, we explore the patterns that quietly keep women stuck—from people-pleasing, perfectionism, and self-doubt to body changes, shifting priorities, and losing touch with themselves. But this isn't another podcast that tells you to try harder. It's a place where you'll feel understood, see midlife through a different lens, and learn the new rules for this season of life. Hosted by midlife fitness expert, author, and coach Heike Yates, each episode blends honest conversations, practical wisdom, and more than 40 years of coaching experience to help you rebuild self-trust, move through midlife with confidence, and fully live the next chapter of your life. Every episode leaves you with one new perspective, one practical step, and the encouragement to keep moving forward—even when life doesn't go according to plan. Whether you've lost touch with yourself, are struggling to stay consistent, or simply wondering what's next, you're in the right place. If you've been wondering whether your best years are behind you, they aren't. They simply require a different set of rules. 🎙️See a list of other 'niche podcasts' that I produce https://heikeyates.com/category/podcast/ 📙 Order My New Book Pursue Your Spark https://heikeyates.com/l/pursueyoursparkbook/ 🤩 ⁠Visit My Website!⁠ https://heikeyates.com/ 🆓 Grab your free Midlife Reset Guide https://heikeyates.com/l/midlife-reset-guide/ 🤩 ⁠Join the Pursue Your Spark Blueprint Course ⭐️ https://heikeyates.com/l/spark-blueprint/ 💥 ⁠Follow me on Instagram⁠ https://www.instagram.com/heikeyates/ more

Women in the Middle® is a podcast for midlife women who are ready to hear some good news about being over 50! Suzy Rosenstein, MA and Master Certified Life Coach shares the good, bad, ugly, and sometimes downright hysterical about growing older and making the changes you want to make so you don't have regrets in your second chapter. As a midlife coach for women, Suzy shares an upbeat perspective along with coaching & guidance about self-care, career boredom, career change, entrepreneur lifestyle, happiness, relationships, mindset, empty nest, aging, and life transitions with a mix of guests, humor and no-nonsense. If you feel stuck in your midlife moment, get unstuck and clear about what you want at https://suzyrosenstein.com/podcast-bundle/ more

Let it go and don't look back! That's the mantra shared by organizer Christine Stone and broadcaster Eden Kendall. Christine and Eden couldn't be more different. Christine is a professional organizer who creates spaces that are streamlined and efficient for everyday living. Eden is a radio DJ, TV host, avid runner, and thrift shopper who, by her own admission, is over-scheduled and disorganized.Despite their differences, these friends share a belief that women over 50 need community. They cover topics that concern women in this often-overlooked age group—whether it's feeling invisible, experiencing menopause, searching for age-appropriate fashion, anti-aging beauty tips, adjusting to the empty nest, or sex after 50, nothing is off limits!In the process, Christine shares tips to organize and beautify your space, freeing you up to live your best life....no matter your age! more

If you're a Christian woman navigating perimenopause or menopause — and you're exhausted, gaining weight, not sleeping, and not getting real answers from your doctor — you found the right place. Hello, Hot Flash is a faith-informed, science-based menopause podcast hosted by Stephanie Shaw — a menopause advocate who saw 18 doctors, visited two world-renowned medical facilities, and spent $20,000 out of pocket before finally finding relief. She built this show so you don't have to go through what she did. Each week, Stephanie talks with gynecologists, menopause specialists, hormone experts, functional medicine doctors, nutritionists, and real women who've been there — breaking down the most-searched menopause topics in plain language: Menopause weight loss and belly fat · hot flashes and night sweats · sleep problems and 3AM wake-ups · HRT vs. BHRT vs. natural remedies · hormone health and estrogen · testosterone and libido · brain fog and focus · anxiety and depression · insulin resistance and metabolism after 40 · sugar cravings · heart health and bone density · hair loss, joint pain, and heart palpitations · vaginal dryness · irregular periods and frozen shoulder Women who listen to Hello, Hot Flash get real answers to the questions that keep them up at night — and the faith to trust that God designed this body and this season with purpose: HRT vs. Bioidentical HRT vs. natural remedies — what's actually right for you? How to balance your hormones naturally and effectively. What really works for hot flashes and night sweats. How to sleep all night and finally beat insomnia. How to lose weight and keep it off after 40. How to reduce brain fog and sharpen your focus so you can show up fully — at work, at home, and in your calling. How menopause affects your sex drive and your relationships — and how Jesus meets you even there. The best foods and supplements for midlife health. How much protein you need, how much water you should drink, and what your body is actually asking for. How menopause impacts your bones, your heart, and your long-term health — and why the Holy Spirit is as much a part of your healing as any hormone panel. This is a show where your faith and your health belong in the same conversation. Hello, Hot Flash is ranked in the Top 3% of Podcasts Worldwide (Listen Notes) and named one of Feedspot's Top 25 Best Menopause Podcasts of 2025 . Real questions. Real answers. No dismissals. Subscribe now and join women around the world who are taking back this season — with clarity, confidence, and faith. Show notes, resources, and bonuses at https://hellohotflash.com If this show has helped you, please leave a review — no woman should have to navigate menopause alone. more

Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond. Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you're facing (with a side of real talk) along with proven, research-driven solutions to reset your metabolism, fatigue, and hormones. In each information-packed episode, you will discover solutions designed to reclaim your energy and aliveness so that you can feel ENERGIZED in your body and become the CEO of your health. Visit www.drmariza.com for hundreds of free recipes and resources, plus game-changing programs, products, and incredible support designed to optimize your metabolism, energy, and brain function as you powerfully navigate the second half of your life.  This podcast was formerly named 'Essentially You with Dr. Mariza'. more

This podcast was created to help women create deeper connection, stronger marriages, and a happier second half of life. We'll answer questions like: How can I enjoy my life more when things aren't going my way? How can I navigate the shifts in my roles as a wife and mom? How can I strengthen my faith, even when those I love don't believe as I do? How can I create better connection and deepen the love in my marriage and personal relationships? How can I have MORE FUN? And the biggest question of all, 'How can I feel more confident, more peaceful, -and love my life, even in the middle of all the messiness? Whether you're just starting out or you're already an empty nester, this is the show for you. Your Host, Jane Copier, The Christian Marriage Coach, will give you real help with the circumstances you're facing as a woman of faith. Real tools, real strategies, and everything you need to up-level your life, feel more peace and joy, and create a life and marriage you want to come home to. Be sure to subscribe to Happy in the Middle, and be sure to download so you don't miss an episode! We'll cover topics like these: Finding new purpose, beyond parenting Strengthening your marriage How to become a better communicator How to stop carrying everyone else's negative emotions How to love your changing body How to change bad habits How to get your goal How to stop procrastinating How to build stronger bonds with your children How to create and implement healthy boundaries How to get rid of bad habits How to love myself unconditionally How to enhance my sexuality ...and ALL things relationships Visit https://janecopiercoaching.com and learn how you can work with Jane. Book a free consultation with Jane at: https://JaneCopierCoaching.as.me/Consultation Follow me on: TIkTok: https://www.tiktok.com/@christianmarriagecoach IG: https://www.instagram.com/jane.copier.coaching/ FB: https://www.facebook.com/LDSChristianMarriageCoach more

Dr. Anna Cabeca is The Girlfriend Doctor. She's the first call for the woman who has questions she would only ask her best girlfriend if her girlfriend were a triple-board-certified OB-GYN. This top health podcast is all about helping women live better lives — before, during, and after menopause. more

Are you experiencing a Career or Life Transition, and are asking yourself 'What's Next'? Join Kavita Ahuja, Certified Career and Life Transitions Coach, and founder of It's My Time Now Coaching as she gives her own wonderful insights and interviews incredible women across the globe that will give you inspiration to rediscover who you really are, what you really want, and how to get there. You'll learn how to overcome obstacles, find your true calling, and make your next chapter in life your best chapter ever. Reinvention doesn't mean giving up everything; it means rediscovering what has always been inside of you and bringing that out into the world. If not now, when? If you want a place to start, take the Ikigai Clarity Assessment . It takes about five minutes, and it isn't a personality quiz that boxes you into a type. It's a real diagnostic, built on the same four dimensions I coach with, your passions, your strengths, your values, and your contribution, and it will show you which one has been getting the least of you lately. Identifying that is the first step toward finding your way back to it. You can take it here. If you would like to dive deeper into how Kavita can help you make your vision for yourself a reality, book a complimentary consultation with Kavita here . more

A podcast for creating practical calm in the messy middle of midlife. This is your space to pause. Because life in midlife is full-on. Between work, family, menopause, and the mental load, your nervous system can easily end up in constant overdrive — leaving you feeling exhausted, reactive, and overwhelmed by even the smallest things. Each week, I'll share my own tools, alongside honest conversations and practical nervous system support — to help you create more calm, peace, joy, and inner steadiness. Not by escaping your life, because that's totally unrealistic, but by meeting it differently. So when you're ready, let's take a breath together… more

Kyle McAvoy (N.P.) and Candace Burch (M.A.) lead lively conversations that address the essential issues women face throughout life's transitions. They bring decades of experience specializing in hormones and women's healthcare to shed light on PMS, menopause, sex, aging and more. Their episodes cover topics you might be afraid or embarrassed to ask about, including dynamic 'let's-get-real' discussions with experts about the heart, head, and health topics that matter most to women! more

Welcome to the Her Starring Role podcast hosted by Michele Lamoureux. A show for women who are ready to become the star of their lives instead of living on the sidelines. Every week you'll hear inspiring interviews on: health, mental health, purpose, relationships, money, career, menopause, aging, spirituality, entrepreneurship, personal growth —with leading experts. The intention is to remind women what's possible in her life when she prioritizes herself and dreams in order to design a life that she loves on her terms. The show is listened to in 80 countries and every interview feels like you are sitting with a good friend over a cup of your favorite beverage. Michele is an Award-Winning Podcaster, Speaker, Author, and mom. For more info, visit the https://herstarringrole.com. This show was previously known as The Good Life with Michele Lamoureux. I'm so glad you are here! XO, Michele more

Welcome to Menopause Mastery with Dr. Betty Murray. This show is for women in the second season of life, the season of menopause, who are ready for more: health - vitality - passion - and purpose! Join host, Dr. Betty Murray (part geek, part magician, and your new medical bestie with a dash of sass), as she takes complex science and makes it easier to integrate into daily life. Nutrition, hormones, functional medicine, and a wellness lifestyle are only the tip of the conversation. Join the journey to uncover your deepest desires, harness your physical and mental health, and peel back the layers to know exactly what you want out of life. Let's make this season the best ever! more

Aging With Purpose and Passion is the award winning podcast for women over 50 who know they're not finished yet. They're navigating reinvention, career change, retirement, relationships, caregiving, and the deeper question of what they want for their lives today. Hosted by Beverley Glazer, MA, CCC, a work and life transition coach for women over 50 and midlife reinvention strategist, Aging With Purpose and Passion features stories from women over 50 and far beyond, who have faced change, challenged expectations, rebuilt confidence, and refused to let age — or anything else — define what is still possible. Each week, Beverley and her resilient guests explore reinvention after 50, career change, retirement transitions, menopause, empty nest, caregiving for aging parents, divorce, grief, health challenges, business transitions, entrepreneurship, relationships, ageism, leadership shifts, ambition, resilience, mindset, purpose, and self-trust. These are not polished success stories or generic conversations about starting over. They are real, practical, emotionally intelligent conversations about what happens when the life you built no longer aligns with who you are today. Aging With Purpose and Passion is not about chasing youth, forcing positivity, or pretending change is easy. It is women over 50 and far beyond, telling the truth about what they feel, what they've been through, and what becomes possible when they stop talking themselves out of settling for less. You may come for someone else's story. You may leave ready to change your own. New conversations released weekly. Learn more at ReinventImpossible.com/podcast . 🔗 Resources Beverley Glazer, MA, CCC Midlife Transition Expert, Reinvention Strategist, and Host of Aging With Purpose and Passion Learn more about the podcast, coaching, and Beverley's work: https://reinventimpossible.com/podcast more

The podcast voice for women 50+. We talk about everything to do with this time of life from relationships and careers, women's health and wellness to celebrity interviews. New episode every Wednesday. more

Perimenopause and menopause hit active women differently. We have a different lifestyle and different goals. And we know our bodies. Whether you run and hike or do CrossFit and ski (or a little of everything!), you've had a way of eating and exercising that worked…until the menopause transition, when it all goes out the window as body composition changes, fatigue, body aches, sleepless nights, hot flashes, brain fog, mood swings, and low mojo blindside you out of the blue—despite doing everything right. Your doctor may (or may not) help with hormone replacement therapy. But what about all the active stuff you love? You're already exercising and eating well. What you want is to feel and perform like you used to. That doesn't mean fasting, swearing off carbs for life, or just slowing down. It means adjusting your nutrition, training, recovery, and mindset to work with your changing physiology as you hit this phase of life. And we're here for it. At Hit Play Not Pause, we know the potential of women in their 40s, 50s, 60s, and beyond, because we talk to elite athletes and everyday active women who are still hitting personal bests along with world-renowned sports dietitians, researchers, medical and menopause specialists to help you understand what's happening under the hood during the menopause transition and more importantly, what you can do about it—from hormone therapy to heavy lifting and everything in between—to feel and perform your best. Host Selene Yeager is a health and science journalist with 30 years' experience and more than two dozen books to her name. She also lives an active life as a former Ironman triathlete and professional mountain bike racer who still rides, runs, paddles, hikes, lifts, and through her work at Feisty Menopause helps others do the same. more

Getting older is not for the faint-hearted, but aging also brings wisdom and humor, a finely-tuned perspective on life. In the Crow's Feet podcast, you'll hear the voices of writers who will inspire you and often make you laugh about this journey through life. Join our rotating cast of podcast hosts who bring fresh views on life. Check out our website at https://www.crowsfeetlifeasweage.com/ with access to articles, insights, and sign up for our newsletter. To read our Crow's Feet publication, which is updated daily, go to https://medium.com/crows-feet You can find us on Facebook at https://www.facebook.com/CrowsFeet15 more

I'm Tina Tang, a fit at 55 online strength coach. This podcast is my SurThrival Guide to health over 40 where I'll share things I wish my mom had told me and where I'll be interviewing experts to give us thoughtful guidance about aging well physically & mentally. New episode drops once a week. If you haven't already, subscribe! more

Welcome to The Intentional Mom™ Podcast, where we provide simple, practical solutions for women over 40 and over 50 who are feeling lost in their lives as their kids are getting older & leaving the nest. Hosted by Certified Intentional Living Coach, Jennifer Roskamp, this empowering show is brought to you by Accomplished Lifestyle, dedicated to helping women and moms over 40 and 50  craft the life they truly desire within their homes & families. Our mission is to help you find your purpose, your confidence, and yourself as a person since your kids are more independent & maybe even off on their own.Each week, join us as we candidly discuss common pitfalls, challenges, and stumbling blocks that often leave us feeling overwhelmed, confused, and lost about what our purpose is when our kids aren't needing us like they did before. With Jennifer's guidance, we'll explore how to uncover & rediscover who YOU are and what YOU actually want. You'll discover that you're not alone in the emotions, challenges, and trials of everyday life. Instead, you'll feel seen, understood, and inspired to move forward just one step at a time, stepping into the you you've always wanted to be! more

Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Relationship Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex in midlife, offering insights and support for all those experiencing these transformative phases. We'll discuss dating and sex post-divorce, shedding light on the challenges and triumphs of rediscovering intimacy. Karen dives deep into the impact of hormonal changes on sexuality, examining how these shifts influence desire, pleasure, and overall sexual health across different ages. The podcast encompasses a wide array of topics, including polyamory, kink, BDSM, and sexual dysfunction, ensuring a comprehensive understanding of modern sexual dynamics. Taboo to Truth is a platform for open, honest conversations about sex, relationships, and everything in between. Join me to embrace your sexuality, empower your journey, and break free from societal taboos. Follow me: Email: ****@taboototruth.com Instagram: https://www.instagram.com/taboototruth/ YouTube: https://www.youtube.com/@taboototruthpodcast LinkedIn: https://www.linkedin.com/in/karenbigman/ *The information on this podcast does not constitute medical advice and is for informational purposes only. more

Drinks With the Girls ® 🍸☕ | Real Talk for Women Over 40 Welcome to Drinks With the Girls ® , the ultimate podcast for women in their 40s, 50s, and 60s ready to live life unapologetically. 🎙️ Hosted by empowerment coach Karen Shatafian and literacy consultant/special needs mama Lisa Corricello-McDowell, we're two longtime friends sharing real conversations about everything that matters to women in midlife. From navigating loss and grief, surviving empty nest syndrome, and redefining relationships to tackling menopause, self-reinvention, and setting rock-solid boundaries — no topic is off-limits. We laugh, cry, reminisce, and celebrate the messy, magical journey of becoming our truest selves. If you're craving honest midlife conversations, heartwarming nostalgia, empowering advice, and a reminder that you're not alone — pull up a chair (and a cocktail or coffee) and join us. Cheers to midlife reinvention, women empowerment, mental health, and the beauty of female friendship. New episodes drop weekly! Subscribe for your weekly dose of midlife wisdom, self-care tips, boundary-setting inspo, personal development, and the kind of girl talk you didn't know you needed. 💖 🎧 Topics we spill the tea on: • Midlife women empowerment • Empty nest life + parenting adult kids • Self-care, mental health, and boundaries • Grief, loss, and healing • Career reinvention and personal growth after 40 • Friendship, laughter, and living life on your terms Your next chapter starts here. ✨ more

Are you a woman in your 40s, 50s, or beyond who is wondering what happened to the woman you used to be—and what's possible for the woman you're becoming? Midlife with Courage™ is for women who are ready to stop living small, stop waiting for permission, and start living life on their own terms. Each week, host Kim Benoy has honest, courageous conversations with women who are challenging expectations, letting go of the stories that have held them back, and finding the confidence to do things differently. Together, they explore courage, self-worth, identity, purpose, relationships, and what it really means to speak up, take up space, and put yourself back on your own priority list. Because midlife isn't about becoming someone new. It's about rediscovering who you are, trusting yourself, and having the courage to become the woman you want to be. You're not too old. You're not too late. And you don't need anyone's permission to live boldly. more

Lose Weight Through Hormone Driven Health Strategies. Are you tired of making the best choices, doing all the right things to lose weight, and finding nothing is working anymore? Tired of struggling to get your jeans buttoned? Rocking the Trim Healthy eating plan only to see the digits on the scale go up instead of down? Staring at a to-do list with not only no motivation to work through it but no energy to even get off the couch? I've got you friend! This podcast will help you create a simple eating plan, feel better in your clothes, and understand what's going on with your hormones so you can lose weight in menopause and get healthy! Hey, I'm Kris. A mom, wife, Trim Healthy Mama, and Jesus lover. When I hit my mid-forties my health fell off a cliff, my anxiety shot through the roof and everything that had worked to lose weight stopped. I spent years desperately searching for answers and experimenting with myself before I put all the puzzle pieces together to shrink my waistline, increase my energy, and optimize my hormones. You see, lifestyle habits matter in midlife just as much as what you eat and how you move! I created a framework that works for me and the women I coach and now I'm bringing it to you. Weight loss, stabilized hormones, and less belly fat are possible even after 40! If you are ready to finally find a simple, Trim Healthy Mama-based plan that is designed for busy menopausal women… Weight Loss answers that are simple, clear, and effective… Results you're longing for like less brain fog, better energy, and increased motivation. Fat loss, increased lean muscle mass, and a positive mindset - this podcast is for you! Stir up a Trim Healthy Sipper and pop in those earbuds, it's time to get started. more

The Midlife Makeover Show is your go-to podcast for women ready to reinvent their second act and live life on their own terms. Hosted by Wendy Valentine—author of Women Waking Up and midlife maven—this show is packed with real talk, inspiring stories, expert advice, and powerful tools to help you navigate everything from menopause to mindset, empty nesting to empowerment. ❤️ All the goods: https://wendyvalentine.com 🔥 Follow on Instagram: https://www.instagram.com/hellowendyvalentine/ 🎤 Nominate a guest: http://midlifemakeoverguest.com 👉 Sponsor the show: sponsor.wendyvalentine.com more

Welcome to Connect Inspire Create — a podcast exploring meaningful conversations about life, work, creativity, and the ways we grow. I'm Carol Clegg, your host — an accountability coach and curious conversationalist — inviting guests from a wide range of backgrounds to share insights on how they live, think, and navigate change. These conversations go beyond business strategies. We explore: living with intention and self-trust alternative ways of thinking and being creativity, purpose, and personal growth navigating transitions in work and life what it really takes to follow through on what matters If you're someone who enjoys reflection, fresh perspectives, and honest dialogue — this space is for you. Connect Inspire Create is about slowing down the conversation just enough to notice what inspires us… and how those insights shape what we create in our lives. Let's connect. Let's explore. Let's create — together. more

AGE BETTER is the podcast for women 60+ who want to bestrong, informed, energized, and in charge of the years ahead.Each week, award-winning author, journalist, and healthy aging advocate Barbara Hannah Grufferman talks with leading doctors,scientists, authors, and experts about what really matters now: building muscle, protecting your bones, fighting frailty, supporting your brain, deepening your connections, improving sleep, rethinking nutrition, staying mobile, nurturing intimacy, and living with real purpose.This is not about slowing down or settling in. It is about knowing what to do now so you can stay strong, healthy, independent, and engaged for decades to come.Because while living longer is the goal, living better—with strength, purpose, joy, and connection—is the point.AGE BETTER will help you take charge of what happens next. more

This is where Christian women leaders come to understand what their exhaustion may be trying to tell them and learn how to steward their health with intention. You lead the business. Run the team. Carry the vision. Hold your family together. Show up for everyone. And yet ... you're waking up tired, pushing through brain fog, struggling to get truly restorative sleep, relying on caffeine or willpower, and wondering why you don't feel like yourself anymore. Your usual ways to push through aren't working like they used to. You still feel foggy midday and tired but wired each night. Simple tasks are feeling impossible but you are the strong one and you keep smiling through it all. Maybe you've been told your labs are 'normal' so you've chalked it up to stress, aging, hormones, or simply this season of perimenopause or menopause. But something in your health isn't right and you don't want to spend the next decade just managing exhaustion. This is where we talk about High-Functioning Fatigue™ ... the experience of being capable, productive, and still getting things done while your energy, mental clarity, sleep, and joy are quietly slipping. I'm Michelle McCoy, Founder of Treasured Wellness, Board Certified Holistic & Functional Health Coach, High-Functioning Fatigue™ Strategist, and host of the Treasured Wellness Podcast. Each week, we look at the bigger picture ... connecting the patterns you notice in your energy, sleep, nutrition, stress, digestion, mental clarity, lifestyle, and health information so you can ask stronger questions, make more informed decisions, and become a confident steward of the body God entrusted to you. No quick fixes. No fear-based health advice. No pretending that one-size-fits-all wellness is enough. Just practical, faith-grounded conversations about finding answers, restoring energy, and stewarding your health in a way that supports the woman God called you to be. This is how you OWN your midlife health. MIND. BODY. RESTORED. Treasure your Wellness. XO, Michelle Top 1.5% Health and Faith Podcast GLOBALLY Connect with me: Website: https://www.treasuredwellness.com Email: ****@treasuredwellness.com Take your Free High-Functioning Fatigue™ Assessment: https://treasuredwellness.com/assessment/ Join us in The Courtyard as we walk out midlife health stewardship: https://treasuredwellness.substack.com/subscribe Disclaimer: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast. treasuredwellness.substack.com more

Hi, I'm Tara Thorne, FDN-P, RHN, FNC, CMRCP. Basically? I'm a women's health and hormone expert. After serving thousands of women in my 10+ years of clinical experience, I bring you The Tara Thorne Wellness podcast - a podcast aimed to educate and empower midlife women. Midlife can be a confronting time but it doesn't have to be a bumpy ride. No matter where you're at, or where you've come from we can get you feeling better in midlife than you have in years - plus set yourself up for healthier decades to come. I'll be bringing you weekly doses of inspiration, education and conversations with amazing people to give you real, actionable strategies for supporting your health now and in the future. So tune in, make sure you're subscribed, leave a review, and get ready to learn important health information that isn't readily available …. everything you need to know and nothing you don't. more

A weekly chat about women's health from an expert in the fields of restorative endocrinology, functional neurology and functional medicine. The podcast will feature patient stories, health advice and Dr.Lovely's own special take on mind, body and spiritual healing for women of all ages and stages. Find out more at drlovely.expert. more

You're a woman over 40, you're in the thick of perimenopause or menopause, and lately you keep coming back to the same thought: I just don't feel like myself anymore. You're doing everything right. Showing up for your family, your work, everyone who needs you. But you feel exhausted in a way that sleep doesn't fix. Work feels harder and less fulfilling than it used to. Your relationship feels distant. Your body is changing. You're overwhelmed with the neverending decisions. And no matter what you do, you just feel off. Disconnected from yourself. Midlife Advice is the podcast for intelligent midlife women who are ready to stop white-knuckling through life and feel next-level good. Each week, host Jessica Long brings you honest conversations about navigating perimenopause and menopause, hormones, overwhelm, relationships, confidence, and the identity shift nobody warned you was coming. Not as a patient. Not as a problem to be solved. As a woman who deserves to actually feel GREAT again. Jessica is a holistic health coach, certified menopause coaching specialist, breathwork facilitator and fellow midlife woman navigating all of this right alongside you. If you've ever searched: Why am I so exhausted all the time? Why does work feel so hard lately? Why do I feel so disconnected from my partner? Why do I have low libido and will it ever come back? Why don't I feel like myself anymore? Is this perimenopause or something else? This podcast was made for you. 💌 If you're a midlife woman navigating perimenopause, hormone shifts, personal growth, and just not feeling like yourself, you'll fit right in to my community. Join my email list where I share personal stories, nervous system regulation tools, favorite products, high-protein recipes, book recs and exclusive discounts. I'll send you my FREE 10-minute breathwork session to get better sleep tonight to get you started! ✨For more midlife advice on perimenopause, hormone health, nervous system regulation, and living with purpose in your 40s and 50s follow me: @midlifeadvicepodcast | @heyjessicalong ⚡️ Ready to feel f*cking GREAT again? Learn more about working together at belongwellness.com . more

The podcast for women in menopause and beyond who want to change the way they age. Fitness, wellness, and health research put into practical tips you can use today. You still got it, girl! more

If you're a woman in perimenopause or menopause and are noticing that you've lost muscle tone and strength, are gaining belly fat, and the workouts that used to work suddenly don't anymore — this is the podcast for you. You'll learn how to work with your changing body so you can build strength, look toned, feel amazing in your body again and prepare to age strong for the decades ahead. Each week, host Lynn Sederlöf-Airisto shares science-backed and realistic ways to: • Strength train effectively • Build muscle, strength, and bone density • Adapt your workouts and eating habits to your changing body • Exercise to prepare your body for the decades ahead Known for her efficient, effective, and no-nonsense coaching style, Lynn helps you cut through the noise and focus on what actually works so you get results without wasting time. Lynn has helped thousands of women start strength training, get stronger, and transform their bodies into something they feel proud of. Lynn is a Certified Menopause Fitness Coach and personal trainer. She graduated from Dartmouth College, where she majored in biochemistry and molecular biology and played Division I varsity lacrosse. Now 54 and postmenopausal, she knows firsthand what it's like to struggle with these same changes — and how to turn things around. more

Midlife by Human Design is the podcast for women navigating perimenopause, menopause, and midlife reinvention who are ready to stop second-guessing themselves and start deeply trusting themselves. Hosted by Human Design teacher and coach Lori Lisai, this podcast blends Human Design, personal growth, mindset, energy management, spirituality, and midlife wellness to help women come home to themselves, make aligned decisions, and create a life that finally fits who they are becoming in the second half of life. If you're asking: What is Human Design, and how can it help me? Why do I feel so different in my 40s or 50s? Is this perimenopause? Why don't I feel like myself anymore? Why doesn't the life I built fit anymore? Why am I suddenly questioning my career, marriage, or purpose? How do I stop people-pleasing and trust myself? Why is making decisions so hard now? Is it too late to reinvent my life/change careers/leave my marriage/move my home? What's my purpose now that my kids have left home? Who am I now? Why doesn't the life I built fit anymore? Why does everything feel off, even though nothing's technically 'wrong?' Why do I feel so restless? you're in the right place. Despite what you've been told, midlife isn't a crisis to survive. It's an invitation to rediscover who you are beneath the expectations, roles, and responsibilities you've carried for everyone else. Through Human Design and honest conversations about identity, perimenopause, menopause, and purpose, we'll explore how to navigate this season with more clarity, confidence, self-trust, and joy. I'm your host, Lori Lisai, a Human Design guide, coach, former educator, and fellow midlife woman who's passionate about helping women stop outsourcing their authority and start living in alignment with who they were always meant to be. Human Design gave me permission to trust myself, and now I help other women do the same. It's time to shed the shoulds and be who you came here to be. Each week, we'll explore topics like: * Human Design for beginners and beyond: Energy Types, Strategy, Authority, Profiles, Centers, Channels, Gates, planetary placements, and practical ways to apply your chart in everyday life * Human Design through the lens of perimenopause, menopause, relationships, parenting, purpose, and personal growth * Midlife reinvention, identity shifts, empty nesting, career pivots, and discovering what's next * Energy management, nervous system support, mindset, and self-care that actually restores you * Archetypes (like the Wild Woman phase you're stepping into), spirituality, intuition, astrology, and grounded wisdom that helps you make confident, aligned decisions Whether you're discovering Human Design for the first time or you've had your chart for years, this podcast will help you move from confusion to clarity, from self-doubt to self-trust, and from simply getting through midlife to creating a life that feels deeply authentic. If you've been wondering where your spark went and how to get it back, you're in the right place. Here, we dream bigger (or learn how to) and remember that midlife is the opportunity to finally be your authentic self. Each episode is part teaching, part coaching, part reflection, part permission slip—with practical tools, honest conversations, relatable stories, and the occasional well-placed F-bomb. If you're ready to trust yourself, embrace reinvention, and create a life that feels deeply aligned, welcome to Midlife by Human Design. 🎧 Connect with Lori: 📬 Get Wild Woman Wisdom in Your Inbox My newsletter for Human Design transits, astrology, midlife reflections, & offerings I don't share anywhere else. 👉 lorilisai.com/#newsletter 📥 Get your free Human Design chart & Resources Download your Human Design chart, the Human Design Mini Guide, and the Perimenopause Survival Guide 👉 https://www.lorilisai.com/workwithlori 📱 Follow Lori on Instagram + Threads Where midlife meets real talk, Human Design, sweetness and sass (when I'm in the mood to share) 👉 @lorilisai 💬 Have a Question? DM me on IG or Threads--your story might inspire a future episode. *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care. more

Join us as we delve into the world of peri and post menopause, uncovering the secrets to optimizing and upgrading this transformative phase of life. Hosted by gerontologist & biohacker Zora Benhamou, this podcast cuts through the noise, providing valuable information for women navigating menopause. Our guest experts, hailing from all corners of the globe, share their insights on menopause, hormones, and longevity. Get ready to hack menopause and make it the smoothest, most empowering chapter of your life! more

Are fatigue, stubborn weight gain, or sugar cravings stealing your spark? Do you feel like your body has a mind of its own as you move through perimenopause, menopause, or beyond—leaving you dealing with hot flashes, mood swings, headaches, or sleepless nights? If so, you're in the right place. Welcome to The Living Life Naturally Podcast, where Board-Certified Holistic Health & Wellness Practitioner Lynne Wadsworth helps women in midlife take back control of their health, energy, and happiness—naturally. Each week, Lynne shares empowering conversations, holistic health tips, and real-life strategies to help you balance your hormones, manage stress, boost your energy, and feel more vibrant and confident than ever. Whether you're navigating perimenopause, tackling menopause symptoms head-on, or embracing post-menopause with fresh purpose, this show will guide you toward feeling strong, calm, and fully alive again. Because midlife isn't the end—it's your new beginning. 🌿 more

Women Mastering Midlife is the podcast for women in their 40s and 50s who want real answers about what is happening inside their bodies, and the confidence to advocate for themselves in every room they walk into. Hosted by Victoria Byrd, a licensed pharmacist, certified menopause practitioner, and integrative health and wellness coach, this show bridges the gap between clinical medicine and lived experience. Victoria brings 20 years of pharmacy training alongside a deep commitment to integrative, evidence-based care for women navigating perimenopause, menopause, and the full arc of midlife transition. Each week, you will hear expert conversations and honest discussions covering: Hormones and HRT — what the evidence actually says about estrogen, progesterone, testosterone, and the pharmacology of hormone therapy options Brain fog, cognition, and mood — the neuroscience of menopause and why your thinking and emotional life are changing Metabolism, weight, and body composition — how shifting hormones affect insulin sensitivity, cortisol, and fat distribution, and what to do about it with nutrition and movement that respects your midlife body Sleep — why it breaks down during perimenopause, what restores it, and why it matters for everything else Gut health and the estrobolome — the emerging science connecting your microbiome to hormone metabolism and inflammation Bone, cardiovascular, and long-term health — the conditions that accelerate after menopause, and the prevention strategies that actually make a difference Stress, nervous system regulation, and burnout — why high-achieving women in midlife are running on empty, and what sustainable recovery looks like Supplements, peptides, and emerging therapies — clear, unbiased clinical context so you can evaluate your options with a discerning eye Identity, relationships, and purpose — because midlife is not only a physiological transition; it is a reorientation of how you see yourself and what you want Guests have included functional medicine physicians, nurse practitioners, registered dietitians, strength coaches, pharmacists, psychologists, and women who are simply in the thick of it, offering perspectives as varied as the experience of midlife itself. This podcast does not traffic in fear, wellness hype, or quick fixes. The goal is for you to leave every episode feeling more informed, less alone, and more capable of making decisions that are right for your body, your history, and your life. Women Mastering Midlife is proud to be ranked in the Goodpods Top 100 in both Medicine and Health & Fitness. New episodes release biweekly. Subscribe on Apple Podcasts, Spotify, or wherever you listen. Visit womenmasteringmidlife.com for free guides, coaching, and community. This podcast is for educational purposes only and does not constitute personalized medical advice. Always consult a qualified healthcare professional for decisions related to your health. more

I'm Kathy Cote' from Katalyst Fitness and Nutrition and I will show you how to use nutrition, fitness, lifestyle and mindset to master perimenopause and menopause and rock your midlife with style and grace. more

Welcome to the Fat Loss School podcast! If you've been struggling with extra pounds, menopausal belly fat, feeling overwhelmed by too many diet options, are on the borderline with health issues, and are frustrated by past weight loss failures - especially if you've hit the fabulous fifty mark - then grab a seat because this podcast is your ultimate fat loss classroom. I am Amy Bryan, 30 year educator and certified FASTer Way to Fat Loss® online nutrition and fitness coach. I'll be your teacher and guide to show you that losing fat and gaining energy - plus maintaining it long term - is truly possible even at our age. I know because I've been there. In my 30s & 40s, I did all the diets, tried all the gimmicks, over-exercised, lost and gained the same pounds over & over. At 50, I had accomplished so much except in this one very important area and was through wasting time and energy on temporary fixes! This podcast will teach lifestyle changes that shed the fat in a healthy way that you can sustain long term and change your health trajectory so you age with energy, independence, and confidence. Think of these few minutes together as a study hall with cheat sheets for fat loss and include topics like intermittent fasting, carb cycling, mindset reframing, and more. Grab your notebook, because class is officially in session, and it's time to rewrite your wellness story! Connect with me at https://linktr.ee/amybryanfasterway more

Welcome to The Midlife Feast, the podcast for women who are hungry for more in this season of life. I'm your host, Jenn Salib Huber, dietitian, naturopathic doctor , intuitive eating counsellor and author of Eat to Thrive During Menopause. Each episode 'brings to the table' a different perspective, conversation, or experience about life after 40, designed to help you find the 'missing ingredient' you need to thrive, not just survive. more

Welcome to Growing Older, Living Younger, the podcast where you will discover ways to boost your metabolism, enhance your mental and physical energy, and ward off disorders we wrongly think are inevitable as we age.  Hosted by Dr. Gillian Lockitch, former specialist in Medical Biochemistry, professor, researcher and international speaker, the show airs weekly every Monday. Each episode is a 30 - 45 minutes, exploring ways in which genetic and epigenetic (gene expression) science and medicine may intersect with ancient, non-western wellness practices to help you extend your health span to live younger. The show features practitioners in mental and physical health, fitness, nutrition, personal care, community, networking and entrepreneurship, to help you create your personal roadmap to aging youthfully. more

Visit our website itchyandbitchy.com to read or listen to more Vist our Facebook at I&B Podcast Visit our Principle Sponsor at DocItchy.com. Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast--4303608/support . more

Midlife brings profound shifts—and often, complex relationship challenges. Whether you're navigating the emotional turmoil of divorce, struggling in your marriage, or facing tension in your relationships with adult children, you are not alone. If you're considering divorce, in the midst of separation, or working to rebuild your life after divorce, this is the place for you. We also explore what it means to navigate a struggling marriage and find connection again after years of unintentional neglect. And we address one of the most painful—and rarely discussed—relationship challenges: managing strain with adult children while learning to let go, respect their autonomy, and honor their agency. I'm Tanya Hale, a midlife relationship coach dedicated to helping you move from conflict toward clarity and connection. On Intentional Living with Tanya Hale, we explore the 'how' and 'why' behind your most difficult relationships. I offer practical, actionable tools to help you do the work—not only on the relationship, but also on yourself. In this space, we focus on: - Marriage and Divorce Coaching: Navigating midlife transitions, from healing broken trust to moving through the divorce process with greater clarity and grace. - Relationships with Adult Children: Setting healthy boundaries while fostering deeper, more respectful connections. - Rediscovering Your Sense of Self: Learning about and loving yourself and reclaiming your identity beyond your roles as a spouse or parent. The work is challenging, but it is Work worth doing. If you're ready to address your most difficult midlife relationships and move toward a healthier, happier life, join me. Let's create an intentional life together. more

Exploring the mindset shift from midlife crisis to midlife opportunity. A judgment free space to talk openly about the third chapter in a woman's life, fully embracing the midlife journey and creating meaningful and intentional experiences. Your host, Sonia Flores, shares her midlife awakening journey to peel back the layers society has placed on her, reawaken the spark inside and come back to her inner authentic woman. She is also joined by experts in different areas of learning and growth for women in the midlife stage, 40 to 60 years of age. At the heart of her coaching approach lies a deep-rooted belief that we have the ability to create the life we truly want. But many times, we are hanging on to what has outlived its usefulness. The intention is that these conversations will spark something in you too. more

Women in your 50's, 60's, and older: Do you find yourself thinking, 'I need a new sense of purpose,' 'Is the best part of my life behind me?' 'How can I make new friends at this age?' 'Am I ready to date again?' 'How can I keep my mind and body fit?' 'Am I financially prepared for…anything?' 'How do I put myself first and not feel guilty?' Welcome to Loving Later Life where women 50, 60+ can connect, feel seen, heard, and valued. A place to laugh, have fun, and feel inspired! Each week, your host, Later Life Coach and published writer Nancy Lang Gibbs brings you answers, tips, strategies, and inspiring stories about these topics and so much more. Authentically and with humor Nancy shares her own experiences, dives in with experts and wise women telling their compelling stories. --LOVING LATER LIFE SHOWNOTES: https://nancylanggibbs.com/shownotes/ --LOVING LATER LIFE INSTAGRAM: https://www.instagram.com/lovinglaterlifepodcast/ --LOVING LATER LIFE FB PAGE: https://www.facebook.com/lovinglaterlifepodcast --DOWNLOAD 'The First 5 Steps to Loving Later Life' at https://nancylanggibbs.com/ more

Join Dr. Carolyn Moyers, a Board Certified OBGYN, as she dives deeper into important women's health topics, and interviews experts in the field.Founder of Sky Women's Health in Fort Worth, Texas, Dr. Moyers is fellowship trained in neuromusculoskeletal medicine and a menopause society certified provider. She specializes in perimenopause, menopause, pelvic pain, and sexual medicine. In this podcast, she shares her knowledge and experience in women's health with a focus on empowering women to take control of their health and wellness. more

Resilience and risk taking. Meaning and mission. Passion and perseverance. Growing Bolder is not just media, it's a movement. Through its TV and radio shows, magazine, website and popular social media channels, Growing Bolder's EMMY® Award-winning broadcast journalists are Rebranding Aging® by sharing the inspirational stories of men and women redefining the possibilities of life after 45. Learn more at GrowingBolder.com. more

Welcome to the V.I.B.E. Living Podcast, the ultimate audio destination for women over 40 looking to thrive in their mid-life journey! Each episode is a treasure trove of secrets and strategies for a life filled with Vitality, Intuition, Beauty, and Empowerment. Dive into diverse topics that resonate with your life's second act from mastering the art of aging gracefully to conquering mid-life weight challenges and igniting your passion for an active, fulfilling lifestyle. V.I.B.E. Living is your companion for making every moment count! more

Inspiring stories of midlife women redefining their next chapter. From entrepreneurs launching new ventures to authors publishing their first books, hear candid insights into overcoming mindset blocks, procrastination, and the ups and downs of pursuing a passion-fueled career and life. Host Lynette Turner uncovers the deep desire many women feel to redefine themselves after years of caregiving, working a 9-5, or navigating significant life changes. Through these honest conversations, you'll hear empowering stories about the courage it takes to reinvent yourself and the profound fulfillment that comes from following your passion. It is where listeners gain confidence by hearing relatable stories of reinvention and courage. And an invitation for midlife women to transform their beliefs about midlife into a time for personal growth, expression, and transformation. Lynette covers topics like finding a purpose, balancing motherhood and ambition, building a successful business or side hustle, and finding the courage to reinvent a lifelong career. The real-life stories in this podcast will help you in designing your second act. Subscribe & Glow-up ✨ https://lynette-turner.kit.com/b51ebeac7b more

My mission is to give midlife women the tools necessary to transition into this wonderful time of life easily and effortlessly so they can continue to live long, healthy, happy productive lives for many years to come. I help women to stay healthy through many different healing modalities besides just the food on the plate. Health is Holistic and we get to the root cause instead of putting a band aid on our symptoms. To learn more about me visit my website at www.susanlopresti.com, email ****@susanlopresti.com. IG @susanlopresti__ Facebook https://www.facebook.com/WellnessMindBodySoul/ more

You've proven you're brave. You cannonballed into one chapter of your life and showed up fully — for your family, your career, your community, everyone who needed you. You did that. And it mattered. Now you're asking a different question. Not how do I do more? But does this still fit? Welcome to The Right-Sized Life with Amy Schmidt — the podcast for women who are done maintaining the old life and ready to build the true one. Every episode, Amy brings the honest conversation you've been waiting for — the one that sounds less like a self-help seminar and more like a glass of wine with your wisest friend. Real stories. Practical frameworks. Permission to let go of what no longer fits and make room for what actually does. Because a right-sized life isn't about having less. It's about having what fits — so when the moments that matter arrive, you are actually there for them. Amy Schmidt is the founder of Fearlessly Facing Fifty, bestselling author of CANNONBALL! Fearlessly Facing Midlife and Beyond and the forthcoming The Right-Sized Life , TEDx speaker, and one of the most trusted voices in midlife women's media. Go forth and live aligned. 🤍 more

I'm Dr. Heather Hirsch, board-certified internist, menopause specialist, and founder of the Menopause & Midlife Clinic at Brigham and Women's Hospital. Welcome to my podcast where I give you the straight tea on everything midlife and menopause—real symptoms, real solutions, and what actually works—so you can understand your body and take back control of your health. For a deeper dive into my no BS approach to menopause care, I've written Unlock Your Menopause Type and The Perimenopause Survival Guide. You can find me most days guiding patients at The Collaborative, my telemedicine practice more

The Vital Goddess Podcast is a sensual, soulful space for midlife women who feel the call to come home to their bodies. Through embodiment practices, sacred feminine wisdom, Taoist and Tantric teachings, and intimate reflections, each episode invites you out of the thinking mind and into the living intelligence of your body. This is a place to soften, remember your pleasure, reclaim your power, and explore what it truly means to live from embodied love, radiance, and desire—on your own terms. more

Award-winning podcast about living your best life, by Maria Leonard Olsen & her inspiring guests. Maria is a lawyer/journalist/author/two-time TEDx speaker who seeks to amplify women's voices to share about their lives, work & life lessons. She graduated from Boston College & Univ. of Virginia Law. She served in the Clinton Justice Dept. and is a lawyer in Washington, D.C. Her latest book, 50 After 50--Reframing the Next Chapter of Your Life, has helped thousands reinvigorate their lives. See MariaLeonardOlsen.com and follow @FiftyAfter50 more

Your energy, beliefs, and support systems will often affect your ability to attract vibrant wealth, health, and happiness into your life. Host, Katana Abbott, CFP® CSA, CSSCS, Retirement Income Coach, founder of The Midlife Millionaire® Solution and the Smart Women Companies is here to address cutting-edge topics and bring you bestselling authors and thought-leaders, so you can live with more purpose, passion, and prosperity! www.JoinSmartWomen.com Follow Smart Women Talk on your favorite podcast platform! You can also WATCH Smart Women Talk on Smart Women TV @ www.smartwomentv.comWebsite: http://www.smartwomensempowerment.org/ Facebook: https://www.facebook.com/SmartWomensEmpowerment/Twitter: @SmartWomEmpower more

Are you somewhere in the middle of your life wondering — is this all there is? Maybe you've spent decades putting everyone else first. Maybe you're navigating divorce, empty nesting, loss, or the quiet ache of a life that no longer fits. Maybe you're ready for something more — you are stuck and don't know how to get there yet. This is 'the' podcast for 'that'. Confessions of a Freebird is a space for people in midlife who are done surviving and ready to live again. Three times a month, host Laurie James — author of Sandwiched: A Memoir of Holding On and Letting Go , certified somatic practitioner, coach, mother of four, divorcée, and recovering caregiver — brings you honest conversations and embodied tools for the journey back to yourself. Expect raw personal reflections, expert conversations, and somatic coaching strategies covering everything from divorce strategies, grief, trauma healing, and anger to sex, dating again, finances, caregiving, and reinvention. Because the people who need this podcast aren't looking for toxic positivity — they're looking for someone who gets it. Every episode is an invitation to stop managing and start feeling. To stop performing fine and start living freely. To come home to yourself through attuning to the body — and design a life that fits who you actually are now, not who you were twenty years ago or who someone else told you to be. Whether you're in the thick of the sandwich generation, starting over after loss or divorce, or quietly dreaming of your next chapter — you're in the right place. Confessions of a Freebird. Your midlife permission slip to evolve, heal, and fall in love with your life all over again. Because the most important relationship you'll ever have is the one you have with yourself. XO, Laurie Connect with me: www.laurieejames.com My Free 'Beginner's Guide to Somatic Healing' https://laurieejames.myflodesk.com/bgtsh Purchase my book, Sandwiched: A Memoir of Holding On and Letting Go, https://www.laurieejames.com/book IG: https://www.instagram.com/laurie.james/ Facebook: https://www.facebook.com/laurie.james.79219754 more

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat The Small Stuff Wisdom for simple ways to live your most vibrant life of joy. more

Two gynecologists walk into a recording studio. Sounds like the start of a joke, and frankly, perimenopause can feel like the start of a joke too. Only this joke is on you. And it's not that funny. But back to those two OB/GYNS…. Dr Rebecca Dunsmoor-Su and Dr. Amy Voedisch have been caring for the reproductive health of those born with uteruses for a while now. And the doctors are frankly pretty tired of how those body bits — and the people they belong to — get ignored by medical science when they are no longer ideal baby-makers. Half of a woman's life comes after her Build a Baby shop shuts down; however, the medical community does little to educate her about or treat her for issues related to her peri- and post-menopausal body. In this smart, funny, incredibly informed, wonderfully irreverent podcast, Doctors Rebecca and Amy give us the down low on our… down lows. What is perimenopause? What can I expect? How can I feel better? And for crying out loud, WHEN IS IT OVER? Tune in on the 2nd and 4th Thursday of each month to get the real information without the hype, the sales, the myths, superstitions, and nonsense. Are your ovaries starting to overreact? Grab a partner, a buddy, a random woman who looks on the verge of tears, and listen up. You're not in this alone. And as the docs say, 'You're not crazy. This is actually happening.' more

Welcome to Menopause Rise and Thrive! I'm Dr. Sara Poldmae, and this podcast is for women navigating perimenopause, menopause, and postmenopause—women who are ready to embrace this stage of life with confidence and create a future that feels authentic and fulfilling. Every week, I'll walk you through the ups and downs of midlife, sharing helpful tips, real-world advice, and a space where you can feel heard and supported. Whether you're dealing with hot flashes, weight changes, mood swings, sleep disruptions, or brain fog—or simply trying to make sense of the emotional shifts that come with menopause—you're not alone. Together, we'll cut through the noise of misinformation and explore real, effective strategies for managing menopause symptoms, emotional well-being, and relationship dynamics. Menopause Rise and Thrive is about more than just symptom management—it's about stepping into your strength, prioritizing your well-being, and finding renewed purpose in this chapter of life. More than anything, this podcast is about community—a place where women like you can connect, share experiences, and support one another. Together, we'll challenge outdated myths about aging, celebrate our resilience, and approach midlife with clarity, strength, and empowerment. Offering a unique blend of insights from my experience as a Doctor of Chinese Medicine, Chinese herbalist, acupuncturist, yogi, functional medicine practitioner, and women's advocate, I'm here to help you reclaim your health and rediscover your passions. Every episode is designed to provide guidance, reassurance, and practical steps so you can navigate menopause with confidence. more

The Menopause Disruptor Podcast exists to dismantle taboo, validate women's lived experiences, and deliver cutting-edge medical and performance insights directly from world-class experts. We are rewriting the story of perimenopause, menopause, and midlife — one conversation at a time. I'm Mary Lee , Menopause Doula, Women's Coaching Specialist, and science communicator, on a mission to challenge outdated narratives, bust menopause myths, and bring credible information and real women's lived experiences to the forefront. Each episode, I explore the mental, physical, emotional, and spiritual dimensions of midlife , tackling the conversations that are too often dismissed, misunderstood, or left unsaid. From hormones, brain health, sleep, strength training, nutrition, sexuality, and mental health to trauma, identity, purpose, relationships, workplace menopause, and spiritual awakening — we go beyond the hot flashes. You'll hear real, raw, and relatable conversations with credible experts, researchers, practitioners, and women sharing their lived experiences — alongside solo episodes where I unpack the science, challenge the status quo, and ask the questions many women are afraid to ask. Whether you're navigating perimenopause, menopause, or postmenopause , this podcast is here to help you make sense of what's happening in your body and brain, advocate for yourself with confidence, and embrace the possibilities of midlife. Because menopause is not a decline. It's not a failure. And it certainly isn't the end of your story. In many ways, it's just the beginning. Get ready for a powerful biological, psychological, spiritual, and emotional transformation — one that can become an invitation to understand your body, your brain, your health, and your soul in an entirely new way. more

🔥 Bold Women. Big Dreams. Zero Apologies. 🔥 Hey you — yes, you! The midlife (or better) woman wondering: Is this all there is? Spoiler alert: It's not. You can be the architect of your life. Welcome to Reinvention Rebels , the podcast where women 50 90+ kick doubt to the curb, chase big dreams, and prove it's never too late to shake things up. I'm your host, Wendy Battles — cybersecurity geek by day, midlife reinvention architect by night. It took me 54 years to find my fire, and now I'm here to help you light yours. Every week, you'll meet badass women who have become the architects of their life, rewriting the midlife rulebook — running marathons at 72, starting businesses, embracing their silver hair, finding love, or finally doing that thing they've always wanted. Ready to stop waiting and start reinventing ? Your inner Reinvention Rebel is calling. It's time to consciously design the midlife you want to live. Let's go! 🎧 Tune in: www.reinventionrebels.com 🎁 Snag your FREE guide → 100 Ways to Reinvent Yourself in Midlife : https://reinventionrebels.com/100/ more

Meet Dr. Susan, a renowned Board-Certified Gynecologist and Certified Menopause Practitioner through the Menopause Society (former NAMS), focused on hormone optimization, sexual wellness, and longevity. She's the pioneering force behind the Complete Midlife Wellness Center in Houston, TX, and the best-selling author of 'Sexually Woke.' Tune into her engaging podcast, 'Empowering Midlife Wellness,' for insightful conversations. Boasting numerous accolades, including the Texas Super Doctor award and being consistently rated among Houston's top gynecologists, Dr. Susan combines her medical expertise with her passion as an ICF-certified life and leadership coach. Outside the clinic, she's a fitness enthusiast, marathon runner, Ironman triathlete, and mother of three young adults. Join her YouTube channel for empowering wellness strategies designed for midlife and beyond.Content is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your health care provider with any questions you have regarding a medical or mental health condition, and before undertaking any diet, dietary supplement, exercise, or other health program. more

Life gets lonely after the kids leave the nest. If you're craving connection, conversation, and community, we've got your back. Karyn, newly fifty years old, and Pam, now empty nesting, are inviting you to their weekly deep, yet fun girl chats about everything that happens in your second chapter of life.  No matter where you live in the world, all gals over 50 are welcome here.  Connection through all the ties that bind us is our goal-- elderly parents, finances, relationships, managing adult kids, grief, saying no, when it's time to leave a friendship, mature skincare, fashion... and so much more!  It's all on the table and we can't wait to share this golden journey with you. We want your feedback. Email your comments and episode suggestions to ****@gmail.com.  more

** Top 3% Global-Ranked Podcast for Midlife Women ** Are you feeling weighed down by the physical and emotional changes that come with midlife? Do you wake up in the morning, look in the mirror, and barely recognize the woman staring back at you? Feeling lost and wondering who you are now that your kids are grown? Welcome to 'Making Life Beautiful Again,' the podcast designed for midlife women ready to take control, rediscover their spark, and reignite their passion for life. Here, you'll find the guidance and encouragement you need to navigate this unique season with confidence and grace. Hey, I'm Michelle. An empty-nester, grandma, and Jesus lover. I know firsthand what it feels like to wrestle with self-doubt and the inner critic during midlife. It's like being caught in a storm where your mind, body, and spirit are all in flux. I tried every beauty trick in the book, hoping to feel better, but the mirror kept reflecting my fears: 'Am I still beautiful? Do I still have a purpose?' Then one day, I had a breakthrough. If I'm created in the image of Christ, how could I ever see myself as anything less than worthy and beautiful? Those negative thoughts were lies, diminishing the incredible woman God designed me to be. The truth is, our bodies and lives change, and so should our self-care routines. I'm here to help you embrace this new chapter with grace and confidence. If you're ready to find a simple, effective plan tailored for midlife women… If you want solutions that fit seamlessly into your life, bringing you more energy, helping you shed those extra pounds, lifting your mood, and improving your sleep this podcast is for you! So grab your water bottle, lace up your walking shoes, and let's get started making life beautiful again! Connect with me: www.makinglifebeautifulagain.com Facebook @makinglifebeautifulagain Instagram @michelledayrose YouTube @michelledayrose Email me: ****@michelledayrose.com Download Resources @ Making Life Beautiful Again Facebook Group more

Midlife? Wondering what's next or how to turn your ideas and experience into a coaching business of your own? You're in the right place, my friend. The REDLO Woman Podcast gives midlife women practical strategies and honest conversations on messaging, visibility, podcasting and AI to help you use your voice and create greater impact and income from what you know. I'm Terri Mullen, and I'm walking this path with you. It's never too late. Stop wondering what's next and start building it. Grab your coffee and let's Step Forward together. more

Welcome to the Nourish and Strengthen Podcast! I'm your host Trainer Lindsey and I am so excited to teach you how to reach your fitness goals in a way that keeps your hormones and metabolism healthy! The process can be enjoyable, empowering and can build the confidence in yourself that you can accomplish anything you set your mind to! Join me for tips, tricks, hacks and education on all things fat loss, health and wellness! more

From parenting teens to aging gracefully, Midlife Matters covers all the topics keeping women in the middle years up at night. Join us to be encouraged and entertained on this journey through the middle years of life! more

The Badass Reset Club is the spot for women who have gotten off course and need a reset. Topics range from fitness, body composition and how to eat over the age of 40 to discussing all things hormone-related; it's a one-stop shop for women wondering what the heck changed with a dose of humor and tools to use thrive again.More information is available here: https://www.heatheryanceyfitness.com/ more

This is the podcast for high-achieving women in midlife who want to make midlife their best life. Women who have worked their entire lives, whether that's in a traditional career or as the CEO of their household, or for many women, both. And they look around at their life in midlife, and think 'I've worked my ass off for this?' They have everything they always thought they ever wanted, but for some reason, it feels like something is missing. This is the podcast for midlife women who are experiencing all sorts of physical changes in their bodies, while navigating changes in every other part of their lives, too: friendships, family life, work life. This is the podcast for midlife women who find themselves wide-awake at 2.00am, asking themselves big questions like 'what do I want?' 'is it too late for me?', and 'what's my legacy beyond my family and my work?' Each week, we're answering these questions and more at the School of Midlife. When it comes to midlife, there are a lot of people talking about menopause and having a midlife crisis. This isn't one of those podcasts. While we may occasionally talk about the menopausal transition, but that's not our focus. Because we believe that midlife is so much more than menopause. And it's certainly not a crisis. At the School of Midlife, we're looking to make midlife our best life. more

Welcome to your encore years! They can be your best years yet. Join Charlotte and listen and learn from encouraging guests who are helping others navigate the empty nest phase of life. Charlotte interviews guests (best-selling authors, speakers and leaders) who are blessing people mentally, physically & spiritually Charlotte's mission and hope, through this podcast and her life, is to encourage others that they have great purpose here and now. Click here https://charlotteguest.com/about/ for more about Charlotte and to reach her regarding this podcast. more

If you've been on a diet your whole life and now menopause is making it harder than ever to be happy and to lose weight (AGAIN), then join Dr Deb Butler. Dr Deb is a Certified Master Weight Loss and Life Coach, and instructor for Brooke Castillo and The Life Coach School, and will help guide you past your struggles and teach you the mindfulness of paying attention to the connection between your body and your mind. It's always been there... she'll help you remember what you forgot! If not now, when? So say 'No' to diets and restricting and 'Yes' to a new, mindful you! Subscribe now to learn more. more

Tired of outdated age stereotypes? So am I. Welcome to Aging with Grace and Style—the podcast for women over 50 who are ready to rewrite the rules and live boldly in their next chapter. Each week, I share lifestyle tips, mindset shifts, and real conversations to help you navigate midlife with confidence, purpose, and a touch of style. Whether you're rediscovering your passions, shifting careers, or finally putting yourself first—you're not alone. We'll dive into everything from wellness and personal growth to relationships, fashion, faith, and what it means to glow up—not slow down. Think of this as your weekly dose of motivation, sisterhood, and practical tools for living well—on your terms. Because aging isn't something to survive—it's something to celebrate. New episodes every Tuesday. Follow and join a growing community of women who are aging with intention, power, and yes… a little bit of glam. more

Welcome to The Art of Becoming Visible - where midlife isn't a crisis… it's a reclamation. I'm Mary Michele Nidiffer - Master Style + Life coach, author, speaker, and The Visibility Stylist™. I help midlife women stop shrinking, stop apologizing, and start showing up fully expressed - in their style, their voice, and their lives. This is the space where we dismantle outdated rules about aging, beauty, and midlife… Where we trade pressure for presence. Where visibility becomes an act of self-respect. Each episode blends powerful conversations on identity, nervous system healing, self-image reinvention, French-inspired confidence, and embodied style. Because becoming visible isn't about being louder. It's about coming home to the truth of who you are. If you've ever felt invisible, irrelevant, or like the best parts of you were quietly edited out - this podcast is your invitation back. Back to your radiance. Back to your magnetism. Back to the woman who was never meant to disappear. Pour a cup of tea. Take a breath. And step into the next chapter - the one where you are seen, heard, and unforgettable. This is The Art of Becoming Visible. Let's do this! more

Unapologetically Badass Podcast 🎙️ I'm Renee Carbone-Fleming — Multi-6-Fig Entrepreneur, Empowerment Coach & your unapologetic hype girl. This is where women 40+ come for real talk on business, building your f*it fund, dating after divorce, empty nesting, travel, and life's bold new chapters. Some weeks it's just us, other times I bring powerhouse guests to spill wisdom & laughs. Grab your glass, fix your crown, and let's do life Unapologetically Badass. 👑 ✨ Connect with your host: https://badassqueen.co more

For too long, women in midlife have been the shock absorbers for their families and careers, leaving themselves last on the list. But what if the 'Crisis' is actually an invitation? Join Clinical Psychologist Dr. Natalie as she helps you navigate the midlife transition with humor, heart, and science to help you shift from external validation to internal peace. The Centered Midlife is your weekly guide to unlearning the 'shoulds,' healing perfectionism, and reclaiming your worth. You don't need to fix yourself; you just need to find yourself again. more

This is a podcast that will turnaround misperceptions about the aging process and the later stages of our lives. It will provide a forum through various interviews of people running the gamut ages who are growing older or helping people to grow older . Growing older with Gusto showcases people from various walks of life who will discuss what they have done in the past, and continue to do today to give their lives meaning and to grow older with gusto. Guests who describe what it takes to embrace their later years can energize, and change the focus of baby boomers and others who have negative perceptions of this phase of life. Baby boomers, a generation that has historically had an impact on society can lose their fear of aging, embrace our later years and be another way of this generation making its mark on society. Gail Zugerman, the host of this podcast, is an experienced moderator, facilitator, and interviewer who spent the majority of her career as an independent qualitative marketing research consultant. Her expertise in working in the medical, B2B, and consumer markets with the older population provides a springboard for showing the way that our brains are wired to continue growing and achieving all of our lives. more

A Certain Age—a top-ranked podcast for women navigating life at 40, 50, 60, and beyond. Midlife doesn't come with an instruction manual. So we built one. Every Monday, journalist and career coach Katie Fogarty delivers expert-backed conversations on the topics midlife women care about most—perimenopause, menopause, health, fitness, purpose, career reinvention, relationships, and money. Listeners say it's like the best dinner party imaginable: brilliant experts, zero small talk, every conversation lights you up. For women ready to ask better questions and who want real answers. 40, 50, 60 stands for something. We say our age out loud. And we are just getting started. 280+ episodes. Top 1% globally. New every Monday. Instagram: @acertainagepod. Show notes and resources at acertainagepod.com. Join the #AgeOutLoud movement. more

Join Jen for a real, raw and authentic Podcast. Founded by Jen, she gets guests to join her for a 30 minute chat. Jen finds these humans along her journey from all walks of life. Inquisitive Jen loves everyone and enjoys meeting them where they are in their journey. She never knows who her next guest will be. Having unscripted dialogue with CEO's in charge of a stellar non-profit organizations, directors, authors, artists, students and everyday people going through this journey that we call life.  Always speaking freely from her heart about real life events that she is going through, you will find Jen to be warm, kind, outgoing, fun loving, genuine & authentic in all she does. Become part of her supportive community of humans who are passionate about personal growth, empowerment & connection.Reach out anytime: ****@yahoo.com more

Living Her Next Phase is ideal if you need inspiration to execute your dream life plan. Every woman evolves throughout her life and seeks a different level of fulfillment at each phase to grow and expand. From singlehood to career builder to motherhood to emptynesterhood, she wants different, better, new, challenging, exciting and exhilarating things. Hosted by Bri Cobb, this podcast shares stories from successful women who boldly and courageously started anew at key stages in their lives in search of happiness and fulfillment. Tune in for inspiration to discover what makes you feel fulfilled and complete. Follow Bri @livinghernextphase on IG or visit livinghernextphase.com to get out of stagnancy and start your journey to your next best phase. more

HER . . . mind, body, and life. The naked bottom-line truth about all things women including body, mind, wellness, sex, relationships, aging, beauty and all things important to... HER. more

Welcome to 'Midlife Revival,' the podcast where we celebrate the power and resilience of women in midlife! As your host, an OB/GYN with expertise in menopausal and midlife health, I'm here to guide you through this transformative journey. Join us for candid conversations, expert insights, and some serious empowerment as we challenge stereotypes and claim what we have always known to be true: midlife is the time for leveling up and thinking big, not shrinking ourselves and staying small. It's time to embrace your midlife revival! A new episode will be released every 2 weeks for your enjoyment. more

Menopause Reimagined is a weekly podcast hosted by Andrea Donsky, a registered holistic nutritionist with over 20 years of experience, author of Nourishing Menopause, and published menopause researcher whose work documented more than 103 signs and symptoms of perimenopause and menopause. Every week, Andrea talks with doctors, naturopaths, researchers, and women living it about the things that actually change your day: sleep and the 3 am wake-up, brain fog, weight and body changes, gut health, anxiety and rage, libido, and what to do when your doctor tells you it is just stress. Nutrition, lifestyle, supplements, and hormones, whichever route you choose. Andrea is in menopause herself. No topic is off limits. You are not crazy, and you are not alone. more