100 Best Midlife Podcasts to Listen to (2026)

What does it mean to reach a turning point in your life? Because things change. Our bodies change, relationships evolve, priorities shift, and what we once wanted can start to look very different. Every Tuesday on Life At The Midpoint, Gabby Logan talks candidly to well-known faces about the moments, choices and challenges shaping their lives. From identity, family and ambition to health, relationships and what comes next, Gabby explores the big questions that come with midlife, and what it means to realise there's still so much life ahead. Every Thursday, there's To The Point, a bonus episode where your questions, dilemmas and the things you really want to know are put straight to Gabby. Hosted on Acast. See acast.com/privacy for more information. more

Are you living in a hormonal hothouse, feeling a little overwhelmed and in need of some positive, uplifting and comforting guidance on how to lead a more magnificent midlife? Well, you're not alone and this podcast is for you. Hosts Lorraine and Trish chat with celebrities and experts on all things midlife, from menopause and perimenopause to parenting teens via fashion, beauty, wellness, nutrition, fitness, careers, relationships and finances. The witty duo, who have been editing glossy magazines for more than two decades, have six children, two husbands, two dogs and one cat between them. They share their personal stories alongside the advice and wisdom of spirited women with extraordinary stories to tell. And they ask experts all the questions you need answered to have a healthier, happier and more harmonious second act.  Hosted on Acast. See acast.com/privacy for more information. more

Welcome to Over 50 & Flourishing, the show for any woman who feels like she lost her compass in the sea of midlife. I'm here to tell you it's never too late to change your course and awaken the healthy, wise, and wonderful woman within. My name is Dominique Sachse, and I love to ask questions, which was why I spent nearly three decades of my life in the TV news business. I also started a YouTube channel in 2014 to connect intimately with my community, and I took an even deeper dive in my book Life Makeover - Embrace The Bold, Beautiful and Blessed You. I'll be the first to say, I've made mistakes, and I'm not afraid to be vulnerable and learn from them. I mean let's face it, this stage of life can be complicated. Children are moving out, relationships are being examined, our parents are aging, and we're having to manage all of this along with our menopause! It's easy to lose sight of ourselves, but can I just say.. we matter. So, whether it's finding ways to enhance and celebrate our own beauty, taking bold steps toward living our best life in the second half of life, finding ways to be healthier, happier, and more spiritually connected, I will bring you thinkers and innovators who share the same passion of flushing out these ideas. It's my goal to leave us all feeling inspired, thought and intent-driven, and with a sense of purpose in whatever we pursue. Let's celebrate growing older together and embrace our Prime. It's our time! more

From the writers of the internationally successful Grumpy Old Women, award winning Comedian Jenny Eclair and Producer and Writer Judith Holder deliver Older & Wider, a podcast that offers insight, gossip and general news from the menopausal front and beyond. A podcast worth getting your ears syringed for. Hosted on Acast. See acast.com/privacy for more information. more

Welcome to Midlife Conversations. On this podcast Natalie Jill does what she does best - taking complicated information that is relevant to us (women entering Midlife) NOW, and breaking it down simply with actionable steps you can implement to level up your life in your BEST YEARS to come. I also regularly interview some of the most inspiring people living their best Midlife years. On this show, I cover topics about our shifting hormones, weight struggles, our mood and focus changes, raising teenagers, our relationships, career changes, beauty and more. If you are new here, Natalie Jill encourage's you to go back and listen from episode one, when this podcast was previously called 'Listen UP' for the full transformative experience! more

The Shift is a podcast that aims to tell the truth about being a woman post-40, created and hosted by writer and broadcaster, Sam Baker. Did you ever wonder why you stop hearing so many women's voices once they pass 40? That's where The Shift comes in - a frank, funny, sometimes heartbreaking, always honest look at what it means to be a woman in midlife and beyond. Work, life, love, health, sex, money, identity, body image... What does it all mean when everything around you (and inside you...) is changing? Each week, award-winning author and journalist Sam Baker asks a different woman how she got here, where she's going - and how it feels to be where she is right now. Expect intimate conversation, big laughs, occasional tears and an awful lot of ripping up the rule book and stamping on it... Past guests have included Elizabeth Gilbert, Martha Beck, Siri Hustvedt, Jojo Moyes, Nicola Sturgeon, Marian Keyes, Guilty Feminist Deborah Frances-White, Minnie Driver, Philippa Perry, Anita Rani, Tracey Thorn, Isabel Allende, Bobbi Brown, Barbara Kingsolver, Zandra Rhodes, Liz Earle and many more, talking everything from confidence to career reinvention, mental health, menopause and so much more. If you enjoy The Shift podcast, and you'd like to show the love, you can buy me a coffee at https://www.buymeacoffee.com/theshiftwithsambaker And if you really love The Shift and would like to hear more conversations with women over 40, why not become a member of our community and receive a weekly newsletter, get exclusive transcripts, join The Shift bookclub and so much more, please visit https://theshiftwithsambaker.substack.com/ For advertising enquiries, email ****@auddy.co more

The podcast for women in menopause and beyond who want to change the way they age. Fitness, wellness, and health science put into practical tips you can use today. You still got it, girl! more

Women in the Middle® is a podcast for midlife women who are ready to hear some good news about being over 50! Suzy Rosenstein, MA and Master Certified Life Coach shares the good, bad, ugly, and sometimes downright hysterical about growing older and making the changes you want to make so you don't have regrets in your second chapter. As a midlife coach for women, Suzy shares an upbeat perspective along with coaching & guidance about self-care, career boredom, career change, entrepreneur lifestyle, happiness, relationships, mindset, empty nest, aging, and life transitions with a mix of guests, humor and no-nonsense. If you feel stuck in your midlife moment, get unstuck and clear about what you want at https://suzyrosenstein.com/podcast-bundle/ more

A Certain Age—a top-ranked podcast for women navigating life at 40, 50, 60, and beyond. Midlife doesn't come with an instruction manual. So we built one. Every Monday, journalist and career coach Katie Fogarty delivers expert-backed conversations on the topics midlife women care about most—perimenopause, menopause, health, fitness, purpose, career reinvention, relationships, and money. Listeners say it's like the best dinner party imaginable: brilliant experts, zero small talk, every conversation lights you up. For women ready to ask better questions and who want real answers. 40, 50, 60 stands for something. We say our age out loud. And we are just getting started. 280+ episodes. Top 1% globally. New every Monday. Instagram: @acertainagepod. Show notes and resources at acertainagepod.com. Join the #AgeOutLoud movement. more

The Midlife Makeover Show is your go-to podcast for women ready to reinvent their second act and live life on their own terms. Hosted by Wendy Valentine—author of Women Waking Up and midlife maven—this show is packed with real talk, inspiring stories, expert advice, and powerful tools to help you navigate everything from menopause to mindset, empty nesting to empowerment. ❤️ All the goods: https://wendyvalentine.com 🔥 Follow on Instagram: https://www.instagram.com/hellowendyvalentine/ 🎤 Nominate a guest: http://midlifemakeoverguest.com 👉 Sponsor the show: sponsor.wendyvalentine.com more

Welcome to To 50 and Beyond, where I invite you into conversations about midlife and living alcohol-free. Here, we focus on the possibilities ahead of you and the practices you can start right now, so you can connect with yourself and design a lifestyle alcohol can't touch. I'm Lori Massicot, born November 11, 1967, post-menopause, and after 30 years of drinking, I decided at 45 that alcohol no longer worked in my life. So I went all in on living alcohol-free, and what I found was a full life, a different life, and honestly a better one than I ever expected. Since 2018, I've worked privately with women as a coach and mentor, helping them go alcohol-free and stay alcohol-free, their way. You can expect episodes that cover either honest storytelling about midlife and living alcohol-free, or reflections and practices you can start right now. Hanging out with me is your time, and I'm excited to be right here with you, doing this together. I get a feeling you're here because you're ready, ready to rock your very best self To 50 and Beyond. So, let's go! Learn more at www.lorimassicot.com Disclaimer: This podcast is for educational and informational purposes only and is not a substitute for medical, psychological, or therapeutic advice. Always consult a qualified professional regarding your personal situation. more

Together we are rising to meet life's challenges, seasons, opportunities, and changes with strength, courage, optimism, and faith. From the heavy and hard to the light-hearted and fun, authors and leadership mentors Krista Gilbert and Alexandra Kuykendall bring you honest and hopeful conversations for this moment in your life.We are intentional here.We are hopeful.We are encouraging each other.We are honest.We are realistic.We are for each other.We are God fearing and Holy Spirit welcoming.We are joyful.We are generous.We are capable.We are rising together.It is our time to meet the moment. It is our time to rise. more

In your 40s, 50s or 60s? Welcome to the 456 Club. It's just like your favourite group chat that will make you laugh, think and feel connected. Hosted by Narelda Jacobs and Cathrine Mahoney each week, we'll discuss the topics in your world from: sex, dating, menopause, ambition, motherhood, not-motherhood and what you're not supposed to say about ageing bodies. more

From parenting teens to aging gracefully, Midlife Matters covers all the topics keeping women in the middle years up at night. Join us to be encouraged and entertained on this journey through the middle years of life! more

…Is this it? That's the question our host Reshma Saujani asks herself daily. She's the founder of two successful nonprofits, she's married to a great guy, and she's raising two beautiful children. She's gotten everything she's ever wanted, so why does she feel so unsatisfied? Is this a woman's version of a midlife crisis? She's determined to figure it out, and with the strength of her group chat behind her, she's calling in reinforcements. From Julia Louis-Dreyfus and Supreme Court Justice Ketanji Brown Jackson, to Emily Oster and Cheryl Strayed, to experts, friends, authors and more, Reshma's going to help us all figure out how we stop trying to just get through this time of life… and actually start living it. more

The Jen Marples Show, a top 1.5% globally ranked podcast, is dedicated to empowering midlife women so they can power the world! Your host, Jen Marples, is a 50-something entrepreneur, founder of The Jen Marples Agency, mentor to women worldwide, and the ultimate champion and cheerleader for midlife women who wants you to know one thing: You're Not Too F***ing Old! to step into the midlife spotlight and claim all that you desire. Via Jen's soulful, transformative, inspirational solo episodes and educational, motivating, and enlightening interviews with female leaders in business, health, menopause, wellness, and more, this show will empower you to unapologetically go for your midlife dreams, embrace your age, and become unstoppable! The Jen Marples Show is available on all major podcast platforms. To learn more about the show, visit www.jenmarples.com . more

Midlife brings profound shifts—and often, complex relationship challenges. Whether you're navigating the emotional turmoil of divorce, struggling in your marriage, or facing tension in your relationships with adult children, you are not alone. If you're considering divorce, in the midst of separation, or working to rebuild your life after divorce, this is the place for you. We also explore what it means to navigate a struggling marriage and find connection again after years of unintentional neglect. And we address one of the most painful—and rarely discussed—relationship challenges: managing strain with adult children while learning to let go, respect their autonomy, and honor their agency. I'm Tanya Hale, a midlife relationship coach dedicated to helping you move from conflict toward clarity and connection. On Intentional Living with Tanya Hale, we explore the 'how' and 'why' behind your most difficult relationships. I offer practical, actionable tools to help you do the work—not only on the relationship, but also on yourself. In this space, we focus on: - Marriage and Divorce Coaching: Navigating midlife transitions, from healing broken trust to moving through the divorce process with greater clarity and grace. - Relationships with Adult Children: Setting healthy boundaries while fostering deeper, more respectful connections. - Rediscovering Your Sense of Self: Learning about and loving yourself and reclaiming your identity beyond your roles as a spouse or parent. The work is challenging, but it is Work worth doing. If you're ready to address your most difficult midlife relationships and move toward a healthier, happier life, join me. Let's create an intentional life together. more

🔥 Bold Women. Big Dreams. Zero Apologies. 🔥 Hey you — yes, you! The midlife (or better) woman wondering: Is this all there is? Spoiler alert: It's not. You can be the architect of your life. Welcome to Reinvention Rebels , the podcast where women 50 90+ kick doubt to the curb, chase big dreams, and prove it's never too late to shake things up. I'm your host, Wendy Battles — cybersecurity geek by day, midlife reinvention architect by night. It took me 54 years to find my fire, and now I'm here to help you light yours. Every week, you'll meet badass women who have become the architects of their life, rewriting the midlife rulebook — running marathons at 72, starting businesses, embracing their silver hair, finding love, or finally doing that thing they've always wanted. Ready to stop waiting and start reinventing ? Your inner Reinvention Rebel is calling. It's time to consciously design the midlife you want to live. Let's go! 🎧 Tune in: www.reinventionrebels.com 🎁 Snag your FREE guide → 100 Ways to Reinvent Yourself in Midlife : https://reinventionrebels.com/100/ more

Doctor. Coach. Moms. Decades of experience, real talk+ clarity. Science meets sass. No fluff. Just thriving. Welcome to the Life Coach BFF Show ! This is your go-to space for real talk about thriving in midlife with joy and confidence. I'm Heather Pettey , a certified life coach and Amazon best-selling author, and I'm joined by my fabulous co-host Dr. Carol Lynn , an OB/GYN and menopause mentor. Together, we share laughs, life lessons, and girlfriend-to-girlfriend encouragement about marriage, motherhood, menopause, wellness, and more. We're speakers, co-authors of My Midlife Moxie , and your biggest cheerleaders! Tune in weekly, and don't forget to join our free guided journaling sessions online—it's the perfect way to reset, reflect, and reignite your spark. WWW.OURMIDLIFEMOXIE.COM Facebook Group: @OURMIDLIFEMOXIE Request Speakers Purchase My Midlife Moxie Journal Connect with Co-Host Heather Pettey: Email: ****@gmail.com Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey Book: 'Keep It Simple, Sarah' (Amazon bestseller) Connect with Co-Host Dr. Carol Lynn: Linledin: @CarolRogers *This podcast is for informational and educational purposes only. Heather Pettey is a certified coach. Dr. Carol Lynn is a licensed physician, and our guests share their own expertise. Nothing you hear here should be taken as medical advice. Always talk with your own doctor about your personal health or medical needs. We are not responsible for any decisions you make based on what you hear today. more

Welcome to Well and Worthy Life — the podcast for women in midlife who want to feel vibrant, confident, and fully alive in this next chapter. I'm Deanna Pizitz, your host and a midlife lifestyle creator. In these short, real-talk episodes (15 30 minutes), we dive into everything that helps you live well and feel good — without the overwhelm. You'll hear conversations around: ✨ Mindset shifts for midlife growth ✨ Wellness habits that support energy and confidence ✨ Style, beauty, and lifestyle tips that make life feel fun again ✨ Travel, family, grandparenting, and second-act living ✨ The honest stuff we're all thinking but rarely say out loud Most episodes are just you and me — like coffee with a big sister who's been there — with the occasional guest bringing fresh perspective and inspiration. This is a space for women who know midlife isn't a slowdown… it's a glow-up. If you're ready to stop chasing who you used to be and start fully enjoying who you are becoming, you're in the right place. Follow along, tune in, and join the Well and Worthy Life community — where the second half truly is the best half. 💛 more

Welcome to The Midlife Feast, the podcast for women who are hungry for more in this season of life. I'm your host, Jenn Salib Huber, dietitian, naturopathic doctor , intuitive eating counsellor and author of Eat to Thrive During Menopause. Each episode 'brings to the table' a different perspective, conversation, or experience about life after 40, designed to help you find the 'missing ingredient' you need to thrive, not just survive. more

It's 3 a.m., and you're staring at the ceiling, wondering why everything feels a little off—even when nothing is obviously wrong. You keep telling yourself you're fine, but deep down, you know something has changed. Pursue Your Spark is a midlife fitness and mindset podcast for women feeling stuck in the in-between seasons of life—when the routines, expectations, and habits that once worked no longer fit the life you're living. Each week, we explore the patterns that quietly keep women stuck—from people-pleasing, perfectionism, and self-doubt to body changes, shifting priorities, and losing touch with themselves. But this isn't another podcast that tells you to try harder. It's a place where you'll feel understood, see midlife through a different lens, and learn the new rules for this season of life. Hosted by midlife fitness expert, author, and coach Heike Yates, each episode blends honest conversations, practical wisdom, and more than 40 years of coaching experience to help you rebuild self-trust, move through midlife with confidence, and fully live the next chapter of your life. Every episode leaves you with one new perspective, one practical step, and the encouragement to keep moving forward—even when life doesn't go according to plan. Whether you've lost touch with yourself, are struggling to stay consistent, or simply wondering what's next, you're in the right place. If you've been wondering whether your best years are behind you, they aren't. They simply require a different set of rules. 🎙️See a list of other 'niche podcasts' that I produce https://heikeyates.com/category/podcast/ 📙 Order My New Book Pursue Your Spark https://heikeyates.com/l/pursueyoursparkbook/ 🤩 ⁠Visit My Website!⁠ https://heikeyates.com/ 🆓 Grab your free Midlife Reset Guide https://heikeyates.com/l/midlife-reset-guide/ 🤩 ⁠Join the Pursue Your Spark Blueprint Course ⭐️ https://heikeyates.com/l/spark-blueprint/ 💥 ⁠Follow me on Instagram⁠ https://www.instagram.com/heikeyates/ more

You've proven you're brave. You cannonballed into one chapter of your life and showed up fully — for your family, your career, your community, everyone who needed you. You did that. And it mattered. Now you're asking a different question. Not how do I do more? But does this still fit? Welcome to The Right-Sized Life with Amy Schmidt — the podcast for women who are done maintaining the old life and ready to build the true one. Every episode, Amy brings the honest conversation you've been waiting for — the one that sounds less like a self-help seminar and more like a glass of wine with your wisest friend. Real stories. Practical frameworks. Permission to let go of what no longer fits and make room for what actually does. Because a right-sized life isn't about having less. It's about having what fits — so when the moments that matter arrive, you are actually there for them. Amy Schmidt is the founder of Fearlessly Facing Fifty, bestselling author of CANNONBALL! Fearlessly Facing Midlife and Beyond and the forthcoming The Right-Sized Life , TEDx speaker, and one of the most trusted voices in midlife women's media. Go forth and live aligned. 🤍 more

At Prevention we know how confusing and truly overwhelming the changes caused by menopause can be. That's why we've enlisted some of Australia's best health experts to share simple ways to make midlife easier in our new podcast, Thriving in Menopause. We cover it all, from minimising those awful hot flushes, to easing mad-eyed mood swings, to managing sudden weight shifts, to handling your relationship. If you're a woman in midlife, this series just for you! more

Are you ready to make the most of your midlife years but feel like your health isn't quite where it should be? Maybe menopause has been tough on you, and you're not sure how to get back on track with your fitness, nutrition, and overall well-being. Asking for a Friend is the podcast where midlife women get the answers they need to take control of their health and happiness. We bring in experts to answer your burning questions on fitness, wellness, and mental well-being, and share stories of women just like you who are stepping up to make this chapter of life their best yet. Hosted by Michele Folan, a health industry veteran with 26 years of experience, coach, mom, wife, and lifelong learner, Asking for a Friend is all about empowering you to feel your best—physically and mentally. It's time to think about the next 20+ years of your life: what do you want them to look like, and what steps can you take today to make that vision a reality? Tune in for honest conversations, expert advice, and plenty of humor as we navigate midlife together. Because this chapter? It's ours to own, and we're not going quietly into it! Michele Folan is a certified nutrition coach with the FASTer Way program. If you would like to work with her to help you reach your health and fitness goals, sign up here: https://www.fasterwaycoach.com/?aid=MicheleFolan If you have questions about her coaching program, you can email her at ****@gmail.com Sign up for Michele's weekly newsletter at: https://michelefolanfasterway.myflodesk.com/i6i44jw4fq This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions. Some of the links shared in this podcast may be affiliate links. This means that if you make a purchase through these links, I may receive a small commission at no additional cost to you. I only recommend products and services I truly believe in and that I feel may add value to your health journey. more

Midlife weight loss for women 40+ who know what to do, but can't seem to stop starting over. If you've been on a diet since 1987, lost weight and regained it, or find yourself waiting for another Monday to get your shit together, welcome to MEfirst Midlife Badassery. I'm Addie Beall, a Certified Life Coach, Fast Like a Girl Coach, Meditation and Yoga Instructor , (yeah, I like to learn ALL the things too) and creator of the MEfirst system . I lost 120+ pounds, spent years coaching other women through their own transformations, then regained 80 pounds during a major health detour. Now I get to put the system I created and coached others through to the ultimate test: using it on myself. I'm losing 100 pounds again, and we're doing it in real time, together, right here. We talk weight loss after 40 and 50, weight regain, mindset, identity, habits, self-trust, meditation, future-self work, big dreams , and how to actually implement what you know when real life gets messy. Because weight loss might be the quest that brings you here, but we're building something bigger. 🔥 Stop trying to be good at losing weight. Start becoming good at living your life. more

The Midlife Chrysalis is a one-hour podcast hosted by Chip Conley, bestselling author of Learning to Love Midlife and founder of MEA (Modern Elder Academy). Chip and his high-profile guests including Maria Shriver, Hoda Kotb, Elizabeth Gilbert, Michael Franti, and more dive into raw, vulnerable conversations about the profound transitions they've experienced in midlife.Listeners get a rare look at how even the most successful individuals have to navigate life's pivotal changes and gain practical wisdom they can apply in their own lives for a more fulfilling and purposeful next chapter. more

Did you wake up one morning and realize that you've hit midlife? Your forties (or fifties!) are here. You thought by now you'd have six figures in your retirement fund, have the confidence to speak up at work and in your relationships, and would have learned to love your body by now. As a woman over 40, you've read and listened to all the self help and taken the experts' advice, whether it's thinking positively, joining the 5am club, or posting notes to yourself around the house. With every next attempt, though, you're left with even more frustration - or wanting to numb the pain with wine and Netflix. But what if self talk and mindset shifts could actually work? Have you ever considered that it's not what you do, but it's how you think and the emotions you feel that create real change? What if you could wake up each morning looking forward to the day instead of hitting snooze four times? What if you could feel confident and beautiful in your body instead of comparing yourself to others and wishing perimenopause had been easier? What if you could spend each day doing work that matters and brings you success instead of just wishing for the weekend? As an award-winning Midlife Coach, teacher, and trainer, Cheryl Fischer has helped hundreds of midlife women find success and confidence. This midlife transformation does not have to be about adding more tasks and habits to your day; change comes from inside and you can start now. Join us each week as Cheryl and her guests share with you how to feel confident in your midlife body, your decisions, and your 'second act' goals - and create a midlife that you love. (Formerly OMG Teach Me podcast) Popular topics include: mindset for women over 50, menopause and perimenopause, hormone balance, self talk and self confidence, redefining aging for women, mindset shifts, midlife crisis, brain health, midlife body positivity, energy in midlife, confidence in midlife, finding community after 50, midlife isolation, staying active in midlife, mental benefits of movement, healthy habits for midlife women, Gen X women and community more

We're The Midlife Mentors. Here to lift the lid on our no nonsense approach to midlife health and happiness. As midlifers, we're constantly told we need have it all figured out. But in fact most of us don't.Our mission is not only to de-bust the crazy diet and fitness myths, but to empower and educate from an authentic and balanced perspective based on reality. It's time to step away from the madness we manifest in our attempts to attain goals that are unachievable, as we help you focus on the daily opportunities that redefine who and what you are, with the wisdom that comes with age. Contact us: ****@themidlifementors.com Book a free no obligation Discovery Call: https://themidlifementors.com/freecall more

Are you somewhere in the middle of your life wondering — is this all there is? Maybe you've spent decades putting everyone else first. Maybe you're navigating divorce, empty nesting, loss, or the quiet ache of a life that no longer fits. Maybe you're ready for something more — you are stuck and don't know how to get there yet. This is 'the' podcast for 'that'. Confessions of a Freebird is a space for people in midlife who are done surviving and ready to live again. Three times a month, host Laurie James — author of Sandwiched: A Memoir of Holding On and Letting Go , certified somatic practitioner, coach, mother of four, divorcée, and recovering caregiver — brings you honest conversations and embodied tools for the journey back to yourself. Expect raw personal reflections, expert conversations, and somatic coaching strategies covering everything from divorce strategies, grief, trauma healing, and anger to sex, dating again, finances, caregiving, and reinvention. Because the people who need this podcast aren't looking for toxic positivity — they're looking for someone who gets it. Every episode is an invitation to stop managing and start feeling. To stop performing fine and start living freely. To come home to yourself through attuning to the body — and design a life that fits who you actually are now, not who you were twenty years ago or who someone else told you to be. Whether you're in the thick of the sandwich generation, starting over after loss or divorce, or quietly dreaming of your next chapter — you're in the right place. Confessions of a Freebird. Your midlife permission slip to evolve, heal, and fall in love with your life all over again. Because the most important relationship you'll ever have is the one you have with yourself. XO, Laurie Connect with me: www.laurieejames.com My Free 'Beginner's Guide to Somatic Healing' https://laurieejames.myflodesk.com/bgtsh Purchase my book, Sandwiched: A Memoir of Holding On and Letting Go, https://www.laurieejames.com/book IG: https://www.instagram.com/laurie.james/ Facebook: https://www.facebook.com/laurie.james.79219754 more

Meet Dr. Susan, a renowned Board-Certified Gynecologist and Certified Menopause Practitioner through the Menopause Society (former NAMS), focused on hormone optimization, sexual wellness, and longevity. She's the pioneering force behind the Complete Midlife Wellness Center in Houston, TX, and the best-selling author of 'Sexually Woke.' Tune into her engaging podcast, 'Empowering Midlife Wellness,' for insightful conversations. Boasting numerous accolades, including the Texas Super Doctor award and being consistently rated among Houston's top gynecologists, Dr. Susan combines her medical expertise with her passion as an ICF-certified life and leadership coach. Outside the clinic, she's a fitness enthusiast, marathon runner, Ironman triathlete, and mother of three young adults. Join her YouTube channel for empowering wellness strategies designed for midlife and beyond.Content is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your health care provider with any questions you have regarding a medical or mental health condition, and before undertaking any diet, dietary supplement, exercise, or other health program. more

Midlife isn't the end of meaningful life, just the end of the first half rehearsal. Listen, laugh, learn and be inspired as Rachel Lankester, author, mentor and founder of Magnificent Midlife, interviews women in midlife and beyond living authentic, empowered lives, not disappearing into obscurity. From round the world yachtswomen to 60 year old pole dancers, from palliative care doctors to sustainable food evangelists, this podcast explores the myriad things older women get up to and the issues we face. We challenge the status quo and bash those negative stereotypes about being an older woman. Need some inspiration about what's possible for you when you're over 40, over 50 or beyond? These women will show you anything is. Need help overcoming your own limiting beliefs about getting older or struggles with menopause? Learn from women who've experienced the same but found ways to thrive and become who they were always meant to be. Learn their life-hacks and how they do what they do. This podcast is all about celebrating women in midlife and beyond. We're not over the hill or on a downward slope. We get better with age not worse. We talk all things midlife, about issues that matter, and share fabulous stories of magnificent women doing very cool stuff. Now's our time! Find out more at magnificentmidlife.com. more

Insights from the Couch is your go-to podcast for smart, self-aware women in midlife navigating perimenopause, burnout, marriage shifts, identity changes, and the emotional chaos of 'What now?' Hosted by best friends and seasoned therapists Colette Fehr and Laura Bowman, this is where therapy meets real life — bold conversations, hard truths, and powerful tools to help you get unstuck and come alive. Whether you're questioning your relationship, struggling with empty nest, battling people-pleasing or perfectionism, or just feeling flat and disconnected from yourself — this show is for you. Colette and Laura bring decades of clinical experience (and lived midlife wisdom) to every episode. Expect real talk on the things no one prepares you for: midlife reinvention, perimenopause and hormone shifts, marriage and divorce, boundaries, friendships, confidence, identity loss, and what it actually takes to build a life you want at this stage — not just one you tolerate. This is where smart women get unstuck and come alive. 🎧 New episodes every week 🌟 Join the Midlife Masterclass: insightsfromthecouch.org/group-coaching-program 🩷 Grab your free guide: The Midlife Roadmap — 7 Skills to Get Unstuck and Come Alive 👉 Follow us on Instagram: @insightsfromthecouch more

I'm Jo Clark, midlife mentor and coach, and this is your space for honest conversations about the changes that come with the second half of life. Menopause. Identity. Career. Relationships. Who we become next. Each week I share the lessons and strategies I've learned, alongside guest experts and everyday women with real stories to tell, because midlife isn't the end of the story. It's your chance to create a life you truly love. more

Are you a woman in your 40s, 50s, or beyond who is wondering what happened to the woman you used to be—and what's possible for the woman you're becoming? Midlife with Courage™ is for women who are ready to stop living small, stop waiting for permission, and start living life on their own terms. Each week, host Kim Benoy has honest, courageous conversations with women who are challenging expectations, letting go of the stories that have held them back, and finding the confidence to do things differently. Together, they explore courage, self-worth, identity, purpose, relationships, and what it really means to speak up, take up space, and put yourself back on your own priority list. Because midlife isn't about becoming someone new. It's about rediscovering who you are, trusting yourself, and having the courage to become the woman you want to be. You're not too old. You're not too late. And you don't need anyone's permission to live boldly. more

You're a woman over 40, you're in the thick of perimenopause or menopause, and lately you keep coming back to the same thought: I just don't feel like myself anymore. You're doing everything right. Showing up for your family, your work, everyone who needs you. But you feel exhausted in a way that sleep doesn't fix. Work feels harder and less fulfilling than it used to. Your relationship feels distant. Your body is changing. You're overwhelmed with the neverending decisions. And no matter what you do, you just feel off. Disconnected from yourself. Midlife Advice is the podcast for intelligent midlife women who are ready to stop white-knuckling through life and feel next-level good. Each week, host Jessica Long brings you honest conversations about navigating perimenopause and menopause, hormones, overwhelm, relationships, confidence, and the identity shift nobody warned you was coming. Not as a patient. Not as a problem to be solved. As a woman who deserves to actually feel GREAT again. Jessica is a holistic health coach, certified menopause coaching specialist, breathwork facilitator and fellow midlife woman navigating all of this right alongside you. If you've ever searched: Why am I so exhausted all the time? Why does work feel so hard lately? Why do I feel so disconnected from my partner? Why do I have low libido and will it ever come back? Why don't I feel like myself anymore? Is this perimenopause or something else? This podcast was made for you. 💌 If you're a midlife woman navigating perimenopause, hormone shifts, personal growth, and just not feeling like yourself, you'll fit right in to my community. Join my email list where I share personal stories, nervous system regulation tools, favorite products, high-protein recipes, book recs and exclusive discounts. I'll send you my FREE 10-minute breathwork session to get better sleep tonight to get you started! ✨For more midlife advice on perimenopause, hormone health, nervous system regulation, and living with purpose in your 40s and 50s follow me: @midlifeadvicepodcast | @heyjessicalong ⚡️ Ready to feel f*cking GREAT again? Learn more about working together at belongwellness.com . more

Midlife isn't the end — it's the evolution. Hosted by Brent Drever and Rob Espenel, Midlife Circus is where real conversations meet reinvention. Like any good circus, midlife is part chaos, part wonder — a stage for learning new acts. From career changes and empty nests to money, relationships, health, and second-act adventures, Rob and Brent explore the unpredictable, messy, and meaningful middle of life with humor, honesty, and a touch of rebellion. It's a show for Gen X and anyone reinventing what comes next. Pull up a seat under the tent — and get ready to laugh, reflect, and rediscover what's possible in Your Next Great Act. more

Lose Weight Through Hormone Driven Health Strategies. Are you tired of making the best choices, doing all the right things to lose weight, and finding nothing is working anymore? Tired of struggling to get your jeans buttoned? Rocking the Trim Healthy eating plan only to see the digits on the scale go up instead of down? Staring at a to-do list with not only no motivation to work through it but no energy to even get off the couch? I've got you friend! This podcast will help you create a simple eating plan, feel better in your clothes, and understand what's going on with your hormones so you can lose weight in menopause and get healthy! Hey, I'm Kris. A mom, wife, Trim Healthy Mama, and Jesus lover. When I hit my mid-forties my health fell off a cliff, my anxiety shot through the roof and everything that had worked to lose weight stopped. I spent years desperately searching for answers and experimenting with myself before I put all the puzzle pieces together to shrink my waistline, increase my energy, and optimize my hormones. You see, lifestyle habits matter in midlife just as much as what you eat and how you move! I created a framework that works for me and the women I coach and now I'm bringing it to you. Weight loss, stabilized hormones, and less belly fat are possible even after 40! If you are ready to finally find a simple, Trim Healthy Mama-based plan that is designed for busy menopausal women… Weight Loss answers that are simple, clear, and effective… Results you're longing for like less brain fog, better energy, and increased motivation. Fat loss, increased lean muscle mass, and a positive mindset - this podcast is for you! Stir up a Trim Healthy Sipper and pop in those earbuds, it's time to get started. more

Part open-clinic, part talk show, this is the podcast for women navigating perimenopause, menopause & midlife health.Each week, menopause Doctor Naomi Potter is joined by a new guest to explore the real-life impact of their hormonal changes. From hot flushes and anxiety, to brain fog and sleep problems, no topic is off limits. Whether you're wondering if HRT is right for you, or need a help managing menopause symptoms, this is a safe space for women to face their midlife insecurities.Get specialised menopause support: https://www.menopausecare.co.uk/what-to-expect-ihih more

This is the podcast for high-achieving women in midlife who want to make midlife their best life. Women who have worked their entire lives, whether that's in a traditional career or as the CEO of their household, or for many women, both. And they look around at their life in midlife, and think 'I've worked my ass off for this?' They have everything they always thought they ever wanted, but for some reason, it feels like something is missing. This is the podcast for midlife women who are experiencing all sorts of physical changes in their bodies, while navigating changes in every other part of their lives, too: friendships, family life, work life. This is the podcast for midlife women who find themselves wide-awake at 2.00am, asking themselves big questions like 'what do I want?' 'is it too late for me?', and 'what's my legacy beyond my family and my work?' Each week, we're answering these questions and more at the School of Midlife. When it comes to midlife, there are a lot of people talking about menopause and having a midlife crisis. This isn't one of those podcasts. While we may occasionally talk about the menopausal transition, but that's not our focus. Because we believe that midlife is so much more than menopause. And it's certainly not a crisis. At the School of Midlife, we're looking to make midlife our best life. more

Welcome to Estrogen Dropouts - the podcast where hot flashes meet hot-takes. We're just two midlife ladies who've ditched the rules, the filters and maybe a hormone or two. From brain fog to bold moves, aging gracefully or just aging, we're talking about it all. Whether you're already riding the hormone rollercoaster or just wondering what happened to your neck, you're in the right place. We're glad to have you along for the ride! more

Turns out, life doesn't come with a manual—but it does come with a podcast.Found at 40 is a podcast for women in midlife having honest conversations about relationships, work, parenting, and figuring out who we are in this season.Each week, guests over 40 share their best lessons, hilarious moments, and wisdom that only comes from surviving the ultimate group projects of marriage, motherhood, and careers. Together, we talk through the chaotic season of shifting identities, evolving marriages, growing kids, perimenopause knocking at the door, and the quiet panic of reinvention.It's what we've learned now that we're finally old enough to know better—and still occasionally do it anyway. Because midlife isn't a crisis… it's just incredibly well-researched content.Welcome to the group chat you didn't know you needed.Instagram: @foundat40podcast more

You've tried the diets. You've done the research. You know what you're supposed to do. And you're still stuck. Done with Dieting: Total Health for Women 40+ is for women who are exhausted by the start-over cycle and ready to understand why nothing has stuck, and what to actually do about it. Host Elizabeth Sherman is a Master Certified Life and Health Coach with 20 years of experience working with women in their 40s, 50s, and beyond. Each episode gets into the real reasons health habits break down in this stage of life, including hormonal shifts, depleted capacity, years of diet history, and a nervous system that never fully gets to rest. This isn't another wellness show telling you to eat less and move more. It's a show that helps you understand what's actually going on in your body and your life, so you can start making changes that hold. New episodes weekly. Start with the 8 Basic Habits guide at elizabethsherman.com/habits. more

If you're a Christian woman navigating perimenopause or menopause — and you're exhausted, gaining weight, not sleeping, and not getting real answers from your doctor — you found the right place. Hello, Hot Flash is a faith-informed, science-based menopause podcast hosted by Stephanie Shaw — a menopause advocate who saw 18 doctors, visited two world-renowned medical facilities, and spent $20,000 out of pocket before finally finding relief. She built this show so you don't have to go through what she did. Each week, Stephanie talks with gynecologists, menopause specialists, hormone experts, functional medicine doctors, nutritionists, and real women who've been there — breaking down the most-searched menopause topics in plain language: Menopause weight loss and belly fat · hot flashes and night sweats · sleep problems and 3AM wake-ups · HRT vs. BHRT vs. natural remedies · hormone health and estrogen · testosterone and libido · brain fog and focus · anxiety and depression · insulin resistance and metabolism after 40 · sugar cravings · heart health and bone density · hair loss, joint pain, and heart palpitations · vaginal dryness · irregular periods and frozen shoulder Women who listen to Hello, Hot Flash get real answers to the questions that keep them up at night — and the faith to trust that God designed this body and this season with purpose: HRT vs. Bioidentical HRT vs. natural remedies — what's actually right for you? How to balance your hormones naturally and effectively. What really works for hot flashes and night sweats. How to sleep all night and finally beat insomnia. How to lose weight and keep it off after 40. How to reduce brain fog and sharpen your focus so you can show up fully — at work, at home, and in your calling. How menopause affects your sex drive and your relationships — and how Jesus meets you even there. The best foods and supplements for midlife health. How much protein you need, how much water you should drink, and what your body is actually asking for. How menopause impacts your bones, your heart, and your long-term health — and why the Holy Spirit is as much a part of your healing as any hormone panel. This is a show where your faith and your health belong in the same conversation. Hello, Hot Flash is ranked in the Top 3% of Podcasts Worldwide (Listen Notes) and named one of Feedspot's Top 25 Best Menopause Podcasts of 2025 . Real questions. Real answers. No dismissals. Subscribe now and join women around the world who are taking back this season — with clarity, confidence, and faith. Show notes, resources, and bonuses at https://hellohotflash.com If this show has helped you, please leave a review — no woman should have to navigate menopause alone. more

From the outside my life looked wonderful. I had an amazing wife, three great kids, a beautiful house in the countryside and a successful consultancy business. But on the inside, I was deeply unhappy. I felt trapped by the very life that I had designed. I felt that I had no sense of purpose. And I'd lost all sense of who I was or what my place in the world was.But what I've discovered since is that it needn't be this way. Middle Man is the show for midlife men and the people who love them. It helps midlife men to rediscover themselves and to embrace the second half of life with positivity, enjoyment and purpose.So if you're a midlife man with a creeping sense of unease and unhappiness that you can't put your finger on, if you feel unappreciated and isolated, or if you've looked around at your life and thought 'is this really it?', then Middle Man is the show for you. Join me on a shared journey of self-discovery. more

Are you at a place in your life where you think you should have it all figured out by now? Heidi Gustafson is a Board-Certified Hypnotist and Mindset Coach who has taken all her life challenges and turned them into her superpower of creating a life that she loves… and she coaches midlife women to do the same! If you feel like you've tried everything and still don't know where to start, you're in the right place. From painful divorce to retirement, chronic people pleasing to crushing self doubt, Coach Heidi explores the reasons behind our actions and gives real-world solutions to living a happier, more fulfilling life. She'll teach you how to regain self trust, come to terms with the past, and allow space for your future. Midlife can be your best years yet. Stop merely surviving and get ready to thrive with Coach Heidi! more

Calling all wildflowers, late bloomers, seekers and dreamers: Your Magical Midlife is for women 40+ who never (quite) fit in. I'm Kate Higgins, a licensed therapist turned coach. I walk women through the portal of midlife using four archetypes: The Maiden, The Mother, The Empress and The Crone-each phase bringing wounds and wisdom. This podcast is part confessional, part advice column, and part deep dive interviews with untamed woman living lives of their own creation. If you're tired of midlife content geared towards losing weight and 'fixing' yourself, you're in the right place. When I was struggling through menopause and the reckoning that is aging, the only support available to me was focused on preserving the 35 year old version of me-insisting that I should stay frozen there in that 'ideal'. I couldn't find anything geared towards the emotional and spiritual challenges I was facing let alone anywhere that was CELEBRATING it. So I decided to create it myself from scratch. Midlife is a Portal, and I'm here to witness and support you as you dance, leap (or even) limp through it. It's okay. I got you. Check out my website: www.yourmagicalmidlife.com Follow me on Instagram: @yourmagicalmidlife Book your FREE 20 minute coaching curiosity call: https://calendly.com/kate-katehigginslcsw/curiosity-call more

Welcome to the V.I.B.E. Living Podcast, the ultimate audio destination for women over 40 looking to thrive in their mid-life journey! Each episode is a treasure trove of secrets and strategies for a life filled with Vitality, Intuition, Beauty, and Empowerment. Dive into diverse topics that resonate with your life's second act from mastering the art of aging gracefully to conquering mid-life weight challenges and igniting your passion for an active, fulfilling lifestyle. V.I.B.E. Living is your companion for making every moment count! more

A podcast for creating practical calm in the messy middle of midlife. This is your space to pause. Because life in midlife is full-on. Between work, family, menopause, and the mental load, your nervous system can easily end up in constant overdrive — leaving you feeling exhausted, reactive, and overwhelmed by even the smallest things. Each week, I'll share my own tools, alongside honest conversations and practical nervous system support — to help you create more calm, peace, joy, and inner steadiness. Not by escaping your life, because that's totally unrealistic, but by meeting it differently. So when you're ready, let's take a breath together… more

What if midlife isn't a crisis… but your most powerful chapter yet?The Iconic Midlife is the unapologetic podcast for women 40 and over who are ready to own their next act with boldness, brains, and zero apologies. Hosted by longtime entertainment journalist and red carpet insider Roxy Manning, this weekly show challenges outdated narratives around aging—and delivers real, unfiltered conversations about reinvention, ambition, beauty, perimenopause, menopause, sex, money, wellness, friendship, and everything women were told to stop caring about after 40.Each Tuesday, Roxy sits down with celebrity guests, health experts, industry disruptors, thought leaders, and fearless midlife voices to talk about what it really means to age with power, pleasure, and purpose.Whether you're navigating hormonal shifts or building your empire, The Iconic Midlife will make you feel bold, seen, and completely unbothered by anyone's expectations but your own.Midlife isn't invisible. It's iconic.New episodes every Tuesday. Bonus game episodes drop on Thursdays. Follow the show now—and stay iconic.Social media:Show: @theiconicmidlifeHost: @redcarpetroxy more

Do you feel liked you blinked and found yourself in midlife? Now that your kids are grown, does your confidence feel shaken? Do you feel your courage fading now that you are no longer so & so's wife? Are you ready to try something new, but fear and doubt keep creeping in? Do you want a meaningful, joyful, and adventurous midlife?I am so excited you are here! Through faith and encouragement this podcast will challenge old mindsets, build your confidence, help you find clarity, and renew your spark, as you step into 'what's next.'Hi, I'm Gina. I am God's girl, a retired homeschool mom of four, empty-nester, GG, essential oil & exercise enthusiast, and a Christian Life Coach.For the past 10 years I have been digging myself out of an unhealthy marriage and rediscovering God's joy and purpose beyond raising kids.For the longest time, I honestly believed I would never be as happy and fulfilled as I was being a homeschool mom.In recent years, I began to realize that to truly enjoy this season of life, I needed to replace negative thoughts with curiosity and possibility. I started seeing myself as someone with unique gifts ready to share with the world.Since making that shift, my life has become filled with deep joy, renewed passion, a clear sense of purpose, plenty of adventure and new beginnings. And I'm ready to share what I learned with you.If you're a woman who's ready to take back your happy and start…trying new thingsbuilding your self confidencedeveloping deeper relationships reclaiming your joyand finding clarity as you decide what's next in midlife, then this podcast is for you!Throw on those walking shoes, pop in those earbuds, and join me as we Take Back Happy together. more

I'm Katie Farinas — yoga teacher, Spiritual guide, former nurse, and midlife alignment coach helping midlife women reconnect with themselves and move through midlife with more peace, self-trust, and purpose. The Midlife Spirituality Project is a podcast for spiritually seeking midlife women who are ready to come home to themselves. If you are navigating midlife anxiety, overwhelm, burnout, disconnection, perimenopause, menopause, body changes, and the deeper questions of purpose, identity, and what comes next - welcome to the community. Each week, we explore how to move through midlife with more intention, presence, connection and trust and by blending yoga philosophy, meditation, breathwork, nervous system regulation, emotional regulation, and modern therapeutic tools. Through honest solo reflections, inspiring interviews, and practical conversations, we talk about midlife, purpose, emotional healing, self-compassion, people pleasing, relationships, motherhood, intuition, inner peace, self-discovery, cooonection and coming home to yourself. You'll also hear expert conversations on perimenopause and menopause, hormone therapy, healthy aging, longevity, movement, nutrition, career transitions, financial stress, body image, and how to care for your changing body and mind with more awareness and compassion. If you've been asking: Why do I feel so disconnected from myself, and how do I reconnect with who I really am? How do I manage strong emotions in midlife? What is my purpose? How do I regulate my nervous system and feel more grounded? How do I learn to listen to my intuition and trust myself? I'm not religious, but I long for a deeper spiritual connection — how do I find that? How do I stop judging, comparing, and criticizing myself and others? How do I let go of fear and move forward with more alignment? What is happening in my body after 40? How do I connect with this new body and honor what it needs? How can I shift my mindset to embrace this season of life? How do I navigate perimenopause and menopause with more clarity? Can I reinvent myself at 40, 50, and beyond? How do I stop people pleasing and start honoring my own needs? How do I get unstuck? What spiritual practices actually help in midlife? I've been through hard things — how do I make sense of them, heal, and move forward? How do I find more meaning, alignment, and purpose in midlife? This podcast is for you. The Midlife Spirituality Project is your sanctuary for healing, clarity, connection, and coming home to yourself — so you can live with more peace, purpose, alignment, meaning and joy. more

Welcome to Menopause Rise and Thrive! I'm Dr. Sara Poldmae, and this podcast is for women navigating perimenopause, menopause, and postmenopause—women who are ready to embrace this stage of life with confidence and create a future that feels authentic and fulfilling. Every week, I'll walk you through the ups and downs of midlife, sharing helpful tips, real-world advice, and a space where you can feel heard and supported. Whether you're dealing with hot flashes, weight changes, mood swings, sleep disruptions, or brain fog—or simply trying to make sense of the emotional shifts that come with menopause—you're not alone. Together, we'll cut through the noise of misinformation and explore real, effective strategies for managing menopause symptoms, emotional well-being, and relationship dynamics. Menopause Rise and Thrive is about more than just symptom management—it's about stepping into your strength, prioritizing your well-being, and finding renewed purpose in this chapter of life. More than anything, this podcast is about community—a place where women like you can connect, share experiences, and support one another. Together, we'll challenge outdated myths about aging, celebrate our resilience, and approach midlife with clarity, strength, and empowerment. Offering a unique blend of insights from my experience as a Doctor of Chinese Medicine, Chinese herbalist, acupuncturist, yogi, functional medicine practitioner, and women's advocate, I'm here to help you reclaim your health and rediscover your passions. Every episode is designed to provide guidance, reassurance, and practical steps so you can navigate menopause with confidence. more

The Type 1 in Midlife Podcast is for women navigating hormones and blood sugar through perimenopause, menopause, and aging with type 1 diabetes. Hosted by Melissa Slemp, certified nutritional and hormone health coach, author of Highs, Lows & Hormones, and living with type 1 diabetes for more than 44 years. This show brings honest conversations, practical strategies, and real-life support to women who are tired of feeling dismissed, confused, or alone in their health journey. Inside each episode, you'll learn how hormones impact insulin resistance, sleep, weight gain, stress, energy, metabolism, and blood sugar management during every stage of life. Melissa also brings trusted conversations around the benefits and considerations of hormone therapy, helping women better understand current research, treatment options, symptom relief, and how hormone support may improve quality of life during midlife and menopause. Through lived experience, coaching insight, expert interviews, and faith-filled encouragement, Melissa helps women better understand their bodies, confidently advocate for the care and support they deserve, and feel empowered to make informed health decisions. If you're looking for practical help, validation, education, and a community of women who truly get it — you're in the right place. Connect with Melissa, grab free resources, explore coaching through Abundant Health with Melissa, and learn more about the book in the show notes. Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan. more

This podcast was created to help women create deeper connection, stronger marriages, and a happier second half of life. We'll answer questions like: How can I enjoy my life more when things aren't going my way? How can I navigate the shifts in my roles as a wife and mom? How can I strengthen my faith, even when those I love don't believe as I do? How can I create better connection and deepen the love in my marriage and personal relationships? How can I have MORE FUN? And the biggest question of all, 'How can I feel more confident, more peaceful, -and love my life, even in the middle of all the messiness? Whether you're just starting out or you're already an empty nester, this is the show for you. Your Host, Jane Copier, The Christian Marriage Coach, will give you real help with the circumstances you're facing as a woman of faith. Real tools, real strategies, and everything you need to up-level your life, feel more peace and joy, and create a life and marriage you want to come home to. Be sure to subscribe to Happy in the Middle, and be sure to download so you don't miss an episode! We'll cover topics like these: Finding new purpose, beyond parenting Strengthening your marriage How to become a better communicator How to stop carrying everyone else's negative emotions How to love your changing body How to change bad habits How to get your goal How to stop procrastinating How to build stronger bonds with your children How to create and implement healthy boundaries How to get rid of bad habits How to love myself unconditionally How to enhance my sexuality ...and ALL things relationships Visit https://janecopiercoaching.com and learn how you can work with Jane. Book a free consultation with Jane at: https://JaneCopierCoaching.as.me/Consultation Follow me on: TIkTok: https://www.tiktok.com/@christianmarriagecoach IG: https://www.instagram.com/jane.copier.coaching/ FB: https://www.facebook.com/LDSChristianMarriageCoach more

Real stories from real women who are redefining midlife in a youth-obsessed culture.

Christy and Ana are lifelong best friends who are changing the narrative of the Modern Midlife Woman by inviting you into their real and sometimes shocking conversations that were once just between friends. They pepper in their personal and often vulnerable 'MId-LIFE updates' with A-list guests spots that educate, inspire and support women who once felt it is all downhill after midlife. Check that 'follow' button so you don't miss the weekly unfiltered conversations your friends will be talking about...hormones, relationships and unapologetically aging YOUR way in the ever changing 'Instagram' World! more

Welcome to Talk with Tara, the podcast for women who are ready for midlife reinvention, deeper confidence, and real conversations about what it means to start a new chapter whether you are married, empty nest or going through a divorce or relationship transition.Each week, we dive into the raw and relatable topics many women face in midlife including relationships, dating, self worth, personal growth, and life transitions with honesty, humor, and zero fluff.You will not be doing it alone. I interview midlife thought leaders, top experts, and real life women who have rebuilt their lives and are here to share practical wisdom on love, healing, self love, and transformation.Expect powerful conversations on midlife dating and modern relationships, confidence and self esteem after major life changes, womens wellness and hormone health, mental health, money and financial confidence, beauty and identity, leadership and purpose, and creating a life you are proud of.Whether you are navigating a relationship shift, rediscovering who you are, facing an empty nest, or simply craving a bold reset, Talk with Tara is your place for engaging conversations on midlife transformation.Hit follow and let's talk, laugh, and level up together. more

Boomer Banter is a podcast for people navigating the messier stretch of midlife and beyond, when caregiving reshapes everything you thought your days would look like. Host Wendy Green shares honest conversations about staying connected to yourself and others, finding purpose when your role has changed, and figuring out what still matters. New episodes come out when life allows. Caregiving and writing are Wendy's full time work right now, so the show follows her actual schedule rather than a fixed one. more

Mindset shifts & practical tips for living a fabulous life in your 40s, 50s, 60s, 70s, & beyond. I'm a college professor turned life coach. When I turned 50, I worried that my creative years were behind me. I was bored at my long-time job, and realized I needed to take control of my future. This is the podcast I wish I had. I make it for you, so you don't waste another day of your precious life. [Music: Oleksandr Stepanov, penguinmusic - Bright Energetic Electronica, Pixabay; Podcast art: Zoey Nahmmacher-Baum] more

Are you experiencing a Career or Life Transition, and are asking yourself 'What's Next'? Join Kavita Ahuja, Certified Career and Life Transitions Coach, and founder of It's My Time Now Coaching as she gives her own wonderful insights and interviews incredible women across the globe that will give you inspiration to rediscover who you really are, what you really want, and how to get there. You'll learn how to overcome obstacles, find your true calling, and make your next chapter in life your best chapter ever. Reinvention doesn't mean giving up everything; it means rediscovering what has always been inside of you and bringing that out into the world. If not now, when? If you want a place to start, take the Ikigai Clarity Assessment . It takes about five minutes, and it isn't a personality quiz that boxes you into a type. It's a real diagnostic, built on the same four dimensions I coach with, your passions, your strengths, your values, and your contribution, and it will show you which one has been getting the least of you lately. Identifying that is the first step toward finding your way back to it. You can take it here. If you would like to dive deeper into how Kavita can help you make your vision for yourself a reality, book a complimentary consultation with Kavita here . more

Welcome to the Midsters Podcast! Unleash the power of midlife as we inspire you to embrace boldness and wholeheartedly say 'YES' to making the absolute most of this incredible phase of life. Join us on a transformative journey filled with captivating stories, expert insights, and empowering conversations that will embolden you to seize every opportunity, conquer new challenges, and rediscover your passions. Get ready to redefine what it means to thrive in midlife, because it's never too late to live life to the fullest! Tune in now and let's embark on this exciting adventure together. more

Welcome to 'Midlife Revival,' the podcast where we celebrate the power and resilience of women in midlife! As your host, an OB/GYN with expertise in menopausal and midlife health, I'm here to guide you through this transformative journey. Join us for candid conversations, expert insights, and some serious empowerment as we challenge stereotypes and claim what we have always known to be true: midlife is the time for leveling up and thinking big, not shrinking ourselves and staying small. It's time to embrace your midlife revival! A new episode will be released every 2 weeks for your enjoyment. more

Middling Along is the podcast for women navigating the 'messy middle bit' of life. Whether it's perimenopause, the midlife collision, figuring out what the heck to do with their Second Spring, or looking for ways to life healthier for longer. Voted as one of the Top 25 podcasts for midlife and menopause at https://www.lattelounge.co.uk/podcasts-about-the-menopause/ - Emma speaks to a wide range of guests who entertain, inform, and inspire in equal measure. more

Each episode will share life stories and expert insight into women's perimenopause and menopause journey in midlife, where suffering is optional Menopause isn't the end, it's just the beginning. Hosts Michelle and Mikelle are on a mission to help others be better informed than they were when they started their perimenopause journeys. The podcast is a blend of health, education, mindset, and personal growth. Michelle and Mikelle, along with their guests, are sharing real-life stories and expert advice to help you navigate perimenopause, menopause and beyond. more

This is a podcast where where two guys from Generation X try to navigate this trying stage of life. You might laugh and you might learn something, even if you have not yet had that midlife crisis. Your hosts are Alvin Shultz, an epidemiologist and public health professional, and Jack Eichler, a Professor of Chemistry and education researcher at the University of California-Riverside (and thanks to our friend Aaron, for helping come up with the name of the pod). Email: ****@gmail.comFacebook: contact/friend Jack Eichler or Midlife Crises more

The Forties Formula is a weekly podcast on perimenopause, menopause, hormones, and health for women in their 40s — covering weight loss, sleep, low libido, ADHD, burnout, longevity and the body changes no one explains. Award-winning: Best Health & Wellness Podcast in Asia 2025 , Podcast of Impact at The Makers & Shapers Awards 2026 , and featured by CNA as one of Singapore's best podcasts for women. We blend science, soul, and a little bit of sass to help you thrive in your forties and beyond. Meet your hosts: Jasmin Dhillon — health strategist at Eat with Jasmin , mum of three boys, and forever curious about what it really takes to feel good in this season of life. Amanda Lim — metabolic health coach, director at LIFT Clinic , and mom to three littles, here to help you ditch the fluff and get real about kicking a*s in your forties. Free Resource for Women in Their 40s Join our wonderful community of women and receive our weekly newsletter Forty Tude! https://the-forties-formula-with-amanda-jasmin.kit.com/ Receive a free wellness guide as a thank you. more

Midlife by Human Design is the podcast for women navigating perimenopause, menopause, and midlife reinvention who are ready to stop second-guessing themselves and start deeply trusting themselves. Hosted by Human Design teacher and coach Lori Lisai, this podcast blends Human Design, personal growth, mindset, energy management, spirituality, and midlife wellness to help women come home to themselves, make aligned decisions, and create a life that finally fits who they are becoming in the second half of life. If you're asking: What is Human Design, and how can it help me? Why do I feel so different in my 40s or 50s? Is this perimenopause? Why don't I feel like myself anymore? Why doesn't the life I built fit anymore? Why am I suddenly questioning my career, marriage, or purpose? How do I stop people-pleasing and trust myself? Why is making decisions so hard now? Is it too late to reinvent my life/change careers/leave my marriage/move my home? What's my purpose now that my kids have left home? Who am I now? Why doesn't the life I built fit anymore? Why does everything feel off, even though nothing's technically 'wrong?' Why do I feel so restless? you're in the right place. Despite what you've been told, midlife isn't a crisis to survive. It's an invitation to rediscover who you are beneath the expectations, roles, and responsibilities you've carried for everyone else. Through Human Design and honest conversations about identity, perimenopause, menopause, and purpose, we'll explore how to navigate this season with more clarity, confidence, self-trust, and joy. I'm your host, Lori Lisai, a Human Design guide, coach, former educator, and fellow midlife woman who's passionate about helping women stop outsourcing their authority and start living in alignment with who they were always meant to be. Human Design gave me permission to trust myself, and now I help other women do the same. It's time to shed the shoulds and be who you came here to be. Each week, we'll explore topics like: * Human Design for beginners and beyond: Energy Types, Strategy, Authority, Profiles, Centers, Channels, Gates, planetary placements, and practical ways to apply your chart in everyday life * Human Design through the lens of perimenopause, menopause, relationships, parenting, purpose, and personal growth * Midlife reinvention, identity shifts, empty nesting, career pivots, and discovering what's next * Energy management, nervous system support, mindset, and self-care that actually restores you * Archetypes (like the Wild Woman phase you're stepping into), spirituality, intuition, astrology, and grounded wisdom that helps you make confident, aligned decisions Whether you're discovering Human Design for the first time or you've had your chart for years, this podcast will help you move from confusion to clarity, from self-doubt to self-trust, and from simply getting through midlife to creating a life that feels deeply authentic. If you've been wondering where your spark went and how to get it back, you're in the right place. Here, we dream bigger (or learn how to) and remember that midlife is the opportunity to finally be your authentic self. Each episode is part teaching, part coaching, part reflection, part permission slip—with practical tools, honest conversations, relatable stories, and the occasional well-placed F-bomb. If you're ready to trust yourself, embrace reinvention, and create a life that feels deeply aligned, welcome to Midlife by Human Design. 🎧 Connect with Lori: 📬 Get Wild Woman Wisdom in Your Inbox My newsletter for Human Design transits, astrology, midlife reflections, & offerings I don't share anywhere else. 👉 lorilisai.com/#newsletter 📥 Get your free Human Design chart & Resources Download your Human Design chart, the Human Design Mini Guide, and the Perimenopause Survival Guide 👉 https://www.lorilisai.com/workwithlori 📱 Follow Lori on Instagram + Threads Where midlife meets real talk, Human Design, sweetness and sass (when I'm in the mood to share) 👉 @lorilisai 💬 Have a Question? DM me on IG or Threads--your story might inspire a future episode. *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care. more

Your life isn't over because the kids are grown, it's just getting started. Life After Launch is the podcast that helps you take back your time, rediscover who you are, and create a life you're excited to wake up to. If you're navigating the empty nest, parenting adult kids, or wondering what's next now that everything has changed—this show is for you. Hosted by Allison Goldberg , Life After Launch delivers real talk, expert tools, and honest stories that will help you feel seen, supported, and ready to launch again-on your own terms. Every episode gives you: Eye-opening conversations about identity, purpose, and midlife reinvention Smart strategies for setting boundaries, finding joy, and managing change Validation, hope, and inspiration—especially when things don't go as planned You've spent years pouring into others. Now it's your turn. This is the podcast that helps you build your next chapter with clarity, courage, and community. New episodes drop weekly. Hit follow and start designing your Life After Launch. more

The Midlife Realignment is where humor meets hormones. Join bestselling author and menopause expert Esther Blum as she disrupts the narrative on perimenopause and menopause with fierce self-advocacy, functional medicine, and real-talk conversations about what it means to thrive in midlife. Because there's a light at the end of the vaginal tunnel—and it's a damn good one. more

For a lot of women, menopause can be an uncomfortable, worrying, depressing and chaotic time. Soulful Menopause is here to help you change all that! Many health issues can arise at this time of life. In addition to all the 'normal' symptoms such as hot flushes/flashes, women can feel old, achy, tired and 'past it'. Menopause awakens you. It ignites your soul. It fans the flames in your body, your emotions and your thoughts. It lights the way towards your soul's purpose. This podcast is for you if you're a spiritually minded woman who wants to learn how to embrace this sacred time of power, and improve your health and wellbeing. I hope these episodes inspire you to view menopause in a more positive light. So, join me on an adventure to awaken your deepest wisdom, and experience a soulful menopause you'll love. Let's make this the best time of your life!Sally Love is a Natural Nutritionist, Certified and Registered Hypnotherapist and Soul Wisdom Coach. Natural Nutrition has the power to transform your health. Hypnotherapy has the power to help you let go of old wounds and old beliefs, and Soul Wisdom Coaching has the power to awaken your soul... all combined, so you can transition into a life that's 100% aligned to your truth and your bliss!  more

A New Life Story is an emotional wellness podcast for women in midlife who are ready to heal, grow, and create meaningful change. Hosted by Certified Life Coach LaShonda Walker, this bi-weekly podcast offers practical tools to help you navigate emotions, set healthy boundaries, and build stronger relationships. If you're experiencing midlife transitions, emotional burnout, or feeling disconnected from yourself, this podcast will help you reconnect with your needs and reclaim your voice. Each episode explores emotional awareness, nervous system regulation, and how to release limiting beliefs that keep you stuck. Learn how to process emotions, improve communication, and develop the confidence to live with clarity and intention. Through self-discovery and actionable strategies, you'll gain the tools to create a more balanced, fulfilling life. If you're ready to stop surviving and start living with emotional clarity, this podcast will guide your journey. It's time to rewrite your story and create A New Life Story. Visit the website: https://www.anewlifestorycoaching.com Follow on Instagram: https://www.instagram.com/anewlifestorycoach Join on Facebook: https://www.facebook.com/anewlifestorycoaching more

Women Mastering Midlife is the podcast for women in their 40s and 50s who want real answers about what is happening inside their bodies, and the confidence to advocate for themselves in every room they walk into. Hosted by Victoria Byrd, a licensed pharmacist, certified menopause practitioner, and integrative health and wellness coach, this show bridges the gap between clinical medicine and lived experience. Victoria brings 20 years of pharmacy training alongside a deep commitment to integrative, evidence-based care for women navigating perimenopause, menopause, and the full arc of midlife transition. Each week, you will hear expert conversations and honest discussions covering: Hormones and HRT — what the evidence actually says about estrogen, progesterone, testosterone, and the pharmacology of hormone therapy options Brain fog, cognition, and mood — the neuroscience of menopause and why your thinking and emotional life are changing Metabolism, weight, and body composition — how shifting hormones affect insulin sensitivity, cortisol, and fat distribution, and what to do about it with nutrition and movement that respects your midlife body Sleep — why it breaks down during perimenopause, what restores it, and why it matters for everything else Gut health and the estrobolome — the emerging science connecting your microbiome to hormone metabolism and inflammation Bone, cardiovascular, and long-term health — the conditions that accelerate after menopause, and the prevention strategies that actually make a difference Stress, nervous system regulation, and burnout — why high-achieving women in midlife are running on empty, and what sustainable recovery looks like Supplements, peptides, and emerging therapies — clear, unbiased clinical context so you can evaluate your options with a discerning eye Identity, relationships, and purpose — because midlife is not only a physiological transition; it is a reorientation of how you see yourself and what you want Guests have included functional medicine physicians, nurse practitioners, registered dietitians, strength coaches, pharmacists, psychologists, and women who are simply in the thick of it, offering perspectives as varied as the experience of midlife itself. This podcast does not traffic in fear, wellness hype, or quick fixes. The goal is for you to leave every episode feeling more informed, less alone, and more capable of making decisions that are right for your body, your history, and your life. Women Mastering Midlife is proud to be ranked in the Goodpods Top 100 in both Medicine and Health & Fitness. New episodes release biweekly. Subscribe on Apple Podcasts, Spotify, or wherever you listen. Visit womenmasteringmidlife.com for free guides, coaching, and community. This podcast is for educational purposes only and does not constitute personalized medical advice. Always consult a qualified healthcare professional for decisions related to your health. more

Welcome to Midlife Confidential, a podcast about what every middle-aged person wants to know, but is too afraid to ask. Before each episode, we send out an anonymous survey to collect real answers about taboo topics like money, sex, relationships, and who's getting fillers. We then share the unfiltered data with you curious middle-agers. Make sure you subscribe to get the inside scoop on what everyone is wondering, but no one is talking about! more

Living Her Next Phase is ideal if you need inspiration to execute your dream life plan. Every woman evolves throughout her life and seeks a different level of fulfillment at each phase to grow and expand. From singlehood to career builder to motherhood to emptynesterhood, she wants different, better, new, challenging, exciting and exhilarating things. Hosted by Bri Cobb, this podcast shares stories from successful women who boldly and courageously started anew at key stages in their lives in search of happiness and fulfillment. Tune in for inspiration to discover what makes you feel fulfilled and complete. Follow Bri @livinghernextphase on IG or visit livinghernextphase.com to get out of stagnancy and start your journey to your next best phase. more

What does it mean to age with pleasure? Pleasure in the Pause is a podcast for women navigating midlife, menopause and beyond who want to feel more connected to their bodies, their relationships and themselves. Hosted by women's health and sexual wellness educator Gabriella Espinosa, the show brings together candid conversations with doctors, researchers, thought leaders and wellness experts exploring what shapes our capacity for pleasure as we age — from hormones and sexual health to body image, nervous system regulation, intimacy, relationships, friendship and community. Because healthy aging isn't just about living longer — it's about feeling alive, connected and at home in our bodies throughout the years ahead. Pleasure has no age limit or expiration date! Say YES! to Pleasure at www.pleasureinthepause.com more

Midlife is an awakening, not a crisis! It's also about a lot more than menopause! This podcast shines a light on the often missed opportunity of being an empty nester, searching for a new purpose and creating a new chapter for the future. You'll hear guest interviews and insights on finding your inner strength, making brave decisions and taking a leap to live with courage! We talk about happiness, relationships, money, family, work and love, and a good dose of 'woo' too! Find out more at https://linktr.ee/Lindsayds more

Exploring the mindset shift from midlife crisis to midlife opportunity. A judgment free space to talk openly about the third chapter in a woman's life, fully embracing the midlife journey and creating meaningful and intentional experiences. Your host, Sonia Flores, shares her midlife awakening journey to peel back the layers society has placed on her, reawaken the spark inside and come back to her inner authentic woman. She is also joined by experts in different areas of learning and growth for women in the midlife stage, 40 to 60 years of age. At the heart of her coaching approach lies a deep-rooted belief that we have the ability to create the life we truly want. But many times, we are hanging on to what has outlived its usefulness. The intention is that these conversations will spark something in you too. more

Dr. Arianna Sholes-Douglas, MD, FACOG is a double boarded Obstetrician/gynecologist and maternal fetal medicine specialist and author of the best-selling book, The Menopause Myth: What your mother, doctor, and friends haven't shared about life after 35. As a women's health and menopause expert, she is debunking menopause myths and empowering women to 'STAY JUICY' on their midlife journey. Nothing is off the table as she and her guests explore this magical and sometimes mystical midlife journey. Join Dr. Arianna as she explores JUICY lives, JUICY experiences, and yes, even JUICY vaginas. more

How do you know if you're a Midlife Rebel? Maybe it starts with a feeling. A growing sense of discomfort that something isn't quite right. The life you've been living might look perfectly fine from the outside, but something inside you is asking for change. Maybe some of the rules and expectations you've lived by simply don't fit anymore. That's where rebellion begins. Being a Midlife Rebel isn't about breaking rules for the sake of it. It's about questioning the rules, stories and expectations that have shaped the life you've been living — and deciding for yourself what stays, what goes and what comes next. Because rebellion can lead to personal revolution. And personal revolution creates freedom: the freedom to change your mind, rewrite your story, experiment, begin again and create a life that fits who you are now. I'm Nadine, and each week I sit down with experts, teachers, authors, coaches, researchers, wisdom keepers and ordinary people with extraordinary stories to explore the many ways our lives can change in midlife. We talk about identity, health and ageing, menopause, relationships, purpose, spirituality, psychology, courage, reinvention and the experiences that make us question the status quo. These conversations bring together different perspectives, lived experiences, ideas and practical wisdom so that you feel supported as you navigate your own midlife journey — and a little less alone as you figure out what comes next. Because there's a little bit of rebel in all of us. Contact Nadine: https://midliferebelpodcast.com/contact more

Welcome to the new chapter of the Midlife Reclaimed Podcast — a space for women navigating the second half of life with greater self-awareness, self-compassion and intention. Midlife Reclaimed Hosted by Shannon A Swales Midlife has a way of asking different questions. Questions about who we are beyond the roles we've played. Questions about purpose, work, relationships, burnout, identity, ageing, joy, and what truly matters. Hosted by Clinical Psychologist, author, speaker and founder of the Midlife Reclaimed Community, Shannon A Swales , Midlife Reclaimed is a podcast for women navigating the second half of life with greater self-awareness, self-compassion and intention. Each month, Shannon invites you to pause and explore one gentle question: What is this season of life asking you to reclaim? Drawing on psychology, lived and living experience and compassionate curiosity, these conversations offer a space to slow down, reflect, and reconnect with the woman you are becoming. Some episodes are personal reflections from Shannon. Others are thoughtful conversations with guest co-hosts and experts whose stories and insights deepen the journey. Whether you're navigating burnout, career change, relationships, perimenopause, identity shifts, or simply sensing that life is asking something new of you, you're warmly invited to walk alongside us. Because midlife isn't about becoming someone new. It's about coming home to yourself. 🌻 Explore more from Midlife Reclaimed: www.shannonaswales.com Subscribe to the channel to join me as this next chapter of Midlife Reclaimed unfolds. Hosted on Acast. See acast.com/privacy for more information. more

Two midlife mates navigating their 50s, no filters, and plenty of laughs. A funny, honest podcast about friendship, women, and surviving midlife with humour, nostalgia, and too much Prosecco. Expect real talk about relationships, teenage memories, and the chaos of life after 50.Get in touch with us at ****@icloud.com, and please consider supporting us so we can keep making it better and better - https://www.buzzsprout.com/2537176/support  more

Own Your Midlife is a podcast for women in their 40s+ navigating midlife transitions, perimenopause, changing hormones, career pivots, and the deep desire for reinvention.It's a space for heartfelt conversations about confidence, clarity, identity, and all the messy, beautiful shifts that happen in this season of life.Host Susie McLean sits down with inspiring guests and shares real stories, practical tools, and gentle nudges that help you reconnect with your voice, trust your intuition, and take the next small step toward a life that feels true to you.If you've ever thought 'I'm not where I expected to be,' or wondered what's next for you, you're not alone.This podcast supports women who want to show up for themselves, feel better in their bodies, understand their changing hormones, rebuild confidence, and create a fulfilling second act.So grab your earbuds, settle in, and let's navigate this season together. more

Welcome to The Midlife Mess Podcast! A podcast about the mess that is midlife, how to cope in your relationships, interpersonally, and the world during this time of life. Hosted by, Lara Thompson, a 42-year-old single mom and professional. In each episode Lara will use her background knowledge of psychology and mindset to discuss a self-improvement strategy or hot topic in a way that brings empathy and understanding for women and men. So, unless every aspect of your life is perfect, join the discussion every Wednesday, and please subscribe, rate, review, and follow TheMidlifeMessPod on Instagram.  more

Navigating Life After 40 is the go-to podcast for women ready to embrace midlife with confidence, joy, and purpose. Whether you're navigating perimenopause, redefining your career, or seeking a fresh sense of self, each episode delivers expert advice, real-life stories, and practical tools to help you thrive. Discover the secrets to living your best life in your 40s, 50s, and beyond—because midlife is just the beginning! more