The podcast for women in menopause and beyond who want to change the way they age. Fitness, wellness, and health research put into practical tips you can use today. You still got it, girl! more

If you're a woman in perimenopause or menopause and are noticing that you've lost muscle tone and strength, are gaining belly fat, and the workouts that used to work suddenly don't anymore — this is the podcast for you. You'll learn how to work with your changing body so you can build strength, look toned, feel amazing in your body again and prepare to age strong for the decades ahead. Each week, host Lynn Sederlöf-Airisto shares science-backed and realistic ways to: • Strength train effectively • Build muscle, strength, and bone density • Adapt your workouts and eating habits to your changing body • Exercise to prepare your body for the decades ahead Known for her efficient, effective, and no-nonsense coaching style, Lynn helps you cut through the noise and focus on what actually works so you get results without wasting time. Lynn has helped thousands of women start strength training, get stronger, and transform their bodies into something they feel proud of. Lynn is a Certified Menopause Fitness Coach and personal trainer. She graduated from Dartmouth College, where she majored in biochemistry and molecular biology and played Division I varsity lacrosse. Now 54 and postmenopausal, she knows firsthand what it's like to struggle with these same changes — and how to turn things around. more

Looking for the latest strategies for dealing with menopause, hormones and midlife health issues? You're in the right place!Cynthia Thurlow is a nurse practitioner, host of the Everyday Wellness podcast, author and international speaker, with over 15 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique).With over 25 years experience in health and wellness, Cynthia is a globally recognized expert in perimenopause/menopause and intermittent fasting, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. Her mission is to help empower women to live their most optimal lives in perimenopause and beyond. more

You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel's simple, research-backed advice has changed millions of people's lives, and in every episode, she's giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you're a new listener, you're in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbinsSubscribe to SiriusXM Podcasts+ to listen to new episodes of The Mel Robbins Podcast ad-free.Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus. more

Welcome to the V.I.B.E. Living Podcast, the ultimate audio destination for women over 40 looking to thrive in their mid-life journey! Each episode is a treasure trove of secrets and strategies for a life filled with Vitality, Intuition, Beauty, and Empowerment. Dive into diverse topics that resonate with your life's second act from mastering the art of aging gracefully to conquering mid-life weight challenges and igniting your passion for an active, fulfilling lifestyle. V.I.B.E. Living is your companion for making every moment count! more

From parenting teens to aging gracefully, Midlife Matters covers all the topics keeping women in the middle years up at night. Join us to be encouraged and entertained on this journey through the middle years of life! more

Wisdom in Bloom is a podcast dedicated to empowering women over 40 on their journey towards self-discovery, self-awareness and spiritual growth. Through insightful discussions, personal stories, and expert interviews, we delve into topics that resonate with women over 40, offering guidance, inspiration, and practical tools for cultivating inner wisdom and strength as they enter their 'next' in this new life phase. more

'1% Better' is a motivational podcast for women over 40, focusing on small steps that lead to significant health improvements. While we cater to women 40-plus age group. Each episode features inspiring client stories showcasing how minor changes can yield major results. Our VIP coaches also share expert tips and mindset strategies to help you on your journey to better health. Tune in to '1% Better' and start your journey towards being a little better each day! more

Are you aging well as a woman over 40? Do you find yourself feeling overwhelmed by all things wellness -- losing weight, reducing stress, finding time to exercise, feeding yourself and your family healthy meals -- it goes on and on! Join us as we use lifestyle and functional medicine solutions, so we can age STRONG! Connect with your hosts Kristin Brucker and Raquel B. Cartagena on Instagram and YouTube @functionalmomspodcast *Always consult with a healthcare professional when making any healthy lifestyle changes. This podcast is for informational purposes only. more

At Mature Allure, we believe that age is not a limitation but a celebration of life's unique experiences and perspectives. Our goal is to inspire women over 40 to embrace the beauty, wisdom, and empowerment that comes with age. We share knowledge that encourages healthy aging and self-discovery. Our podcast and blog feature incredible individuals with diverse skills, experiences, stories, and viewpoints, all sharing their journeys and insights; encouraging women to look forward to aging, not fear it. People who listen to the Mature Allure podcast come for conversations, insight, and community. We inspire women to love themselves at every stage of life and break free from the constraints of ageism. A go-to source for the celebration of life's journey, we're here to help you tap into your 'Mature Allure.' Hosted on Ausha. See ausha.co/privacy-policy for more information. more

The Half Size Me™ Show is a weekly show helping you achieve weight loss and maintenance in a sustainable way... that works best for you! Whether you want to lose weight or maintain your weight, you'll find what you need to help you reach your weight loss goals. Host Heather Robertson lost 170 pounds and has been in maintenance since 2012. She talks to REAL people who share their HONEST stories of weight loss and weight maintenance. Whether you're just getting started losing weight, already in weight maintenance, or somewhere in between, The Half Size Me™ show is for you! more

Welcome to Becoming Her: The Fittest and Healthiest 40+ You, where we explore the mindset shifts, nutrition strategies, and fitness tactics that will help you build lean muscle, lose fat, and feel strong, confident, and empowered over 40. Hosted by Shauna, the founder of Becoming Her Fitness and a women's fitness coach dedicated to helping women over 40 transform their bodies and their lives. Her mission is to empower women over 40 to feel incredible from the inside out, because it's never too late to become the healthiest, strongest version of YOU! more

If you've ever thought, what's next for me? Then this is for you. If you're ready for a roadmap, this is your starting point. Join Emmy-winning Journalist, filmmaker and New York Times best selling author Tamsen Fadal as she searches for real answers that will make a real difference. Twice a week. Top doctors, leading voices, and women rewriting their own stories. From hormones and health to reinvention and relationships, and everything else in between. This is your space to take charge of your health, reclaim your life and step into a version of yourself that feels like the best is yet to come. Because this isn't the beginning of the end. It's the beginning of everything - and we're even not close to being done. New episodes every Monday and Thursday. Follow @thetamsenshow for updates and behind-the-scenes. more

Fit, Fierce and Fearless is a podcast about what happens when women over 40 get curious about what comes next. Hosted by Zen, founder of GenX Pole Arts, the show features candid conversations with women who are trying things, changing things, questioning things, and discovering parts of themselves they didn't necessarily know were waiting for them. We talk about movement and pole dance, but also creativity, identity, relationships, work, aging, reinvention, confidence, desire, loss, friendship, and the strange experience of becoming more yourself as you get older. These aren't stories about having midlife figured out. They're conversations about what we discover when we're willing to ask different questions, follow our curiosity, and see where it takes us. Real conversations. Midlife reinvention. Movement as the path back to you. Fit, Fierce and Fearless is presented by GenX Pole Arts. more

 A podcast that empowers women in their 40s and beyond to embrace aging with vitality and purpose.

Turns out, life doesn't come with a manual—but it does come with a podcast. Found at 40 is a podcast for women in midlife having honest conversations about relationships, work, parenting, and figuring out who we are in this season. Each week, guests over 40 share their best lessons, hilarious moments, and wisdom that only comes from surviving the ultimate group projects of marriage, motherhood, and careers. Together, we talk through the chaotic season of shifting identities, evolving marriages, growing kids, perimenopause knocking at the door, and the quiet panic of reinvention. It's what we've learned now that we're finally old enough to know better—and still occasionally do it anyway. Because midlife isn't a crisis… it's just incredibly well-researched content. Welcome to the group chat you didn't know you needed. Instagram: @foundat40podcast more

This show is devoted to women over 40 who want to rebrand and redefine 'over the hill,' smash age barriers, and rediscover happiness and success! It's never too late to pursue a dream, a passion, or start a new chapter in your life. Join Helen and her guests as they discuss all aspects of aging after 40 and how to make the aging process and those 'twilight' yearsmore rewarding, exciting, and fun! more

Welcome to We Age Graceful Podcast.A place for women over 40. We will be having candid conversations on everyday topics from work life balance, mental health, dating, marriage, menopause, skincare, beauty & aging graceful.Being apart of the Generation X community, there were topics we didn't discuss.As time evolve we are talking and getting things off our chest.I hope you enjoy and join me on some great and, at times hard conversations.Let's Connect!Instagram www.instagram.com/weagegracefulFacebook www.facebook.com/weagegracefulShop www.weagegraceful.comHost: iamKeliBYouTube: www.youtube.com/iamkelibInstagram: www.instagram.com/iamkelibWebsite: www.iamKeliB.com more

Julia Louis-Dreyfus returns for Season 4 of her award-winning podcast, Wiser Than Me™. Each week, she has funny, touching, personal conversations with iconic older women who are brimming with the kind of unapologetic attitude and wisdom that only comes with age. Julia sits at the feet of some extraordinary teachers this season, and of course her 91-year-old mom, Judith. Tune in to laugh, cry, and get wise. All Hail Old Women! Photo: Ryan Pfluger and August Image more

Navigating Life After 40 is the go-to podcast for women ready to embrace midlife with confidence, joy, and purpose. Whether you're navigating perimenopause, redefining your career, or seeking a fresh sense of self, each episode delivers expert advice, real-life stories, and practical tools to help you thrive. Discover the secrets to living your best life in your 40s, 50s, and beyond—because midlife is just the beginning! more

Welcome to DivaDeets , the ultimate podcast for women over 40 who are ready to take control of their health, ditch the diets, and lose weight for good. 💪 Hosted by Danya Powers, a passionate coach with 20 years of experience empowering women to overcome menopausal weight gain and reclaim their confidence, this podcast is your weekly dose of motivation, mindset shifts, and practical strategies tailored just for YOU. Each episode is packed with real talk, expert tips, and empowering stories to help you navigate the unique challenges of weight loss after 40—because you deserve to feel strong, healthy, and unstoppable at any age. From mastering holiday balance to breaking through emotional eating, DivaDeets has you covered with everything you need to succeed. Tune in every week to: ✨ Stay consistent without sacrificing your favorite foods ✨ Build habits that stick for life ✨ Celebrate your journey—no matter where you start Ready to take the guesswork out of weight loss and finally feel like the fierce Diva you are? Subscribe now and let's make it happen, together. 💕 more

Do-Over Divas proves that life after 40 isn't about slowing down—it's about showing up, speaking out, and maybe even starting over (with better shoes this time).Hosted by Corie Vickers, Jill Shea, and Libby Silverman, this laugh-out-loud podcast dives into career pivots, wild reinventions, and the beautifully chaotic reality of figuring it all out… again.For women wondering what's next, Do-Over Divas is your hype squad. With unfiltered conversations, behind-the-scenes confessions, and plenty of 'WTF just happened?' moments, it's a rallying cry for anyone tired of being underestimated—and ready to take their next chapter by storm.Whether you're staging a dramatic comeback, got the boot, or just hit reset, Do-Over Divas is here to remind you that your best years aren't behind you—they're just getting started. more

The GO TO PODCAST For Women Over 40 Who Want To Lose Weight!Do you feel like getting older is making it harder to lose weight? Are you struggling to find the time and discipline to see a fitness program through? Do you know you need consistency and accountability but can't find either?I'm LaDawn Hickman, a Holistic Nutrition Weight Loss and Accountability Coach.I worked in corporate for many, many years and I was a health and wellness coach and a fitness competitor.But I struggled to have the body of a competitor while still craving Cheetos and Reese's Cups. I put on weight, my hormones began to change and I struggled with high blood pressure after 40.As a 50+ wife, mom and busy professional, I'm here to tell you, you CAN lose weight. AND keep it off for good WITHOUT spending hours working out or eliminating foods you love.Stick around and I'll tell you how!!In this podcast, I will teach you:→ How to lose weight and keep it off→ Quick workouts for women over 40→ Easy meal prep→ How to stay committed to your fitness journeyLosing weight is possible after 40 and it can be simple. I didn't say it was going to be easy but it doesn't haven't to be complicated! So stop putting off your health journey and join me as we do a 180 and build some healthy habits together.How to connect with meLaDawnHickman.comEssential Wellness FaceBook CommunitySupport@LaDawnHickman.com more

All things running, strength training, nutrition and mindset for women over 40 who want to unapologetically get fitter, leaner, stronger and burn stubborn body fat with physical therapist, mom, runner, strength and fitness coach, Carey Adam. more

Over 40 Fabulous and Pregnant Podcast is the ultimate podcast for women over 40 who are trying to conceive or are pregnant. Typical episodes are one woman's journey over 40 years old from TTC, pregnancy, birth and postpartum every other Monday. We laugh, cry, share a little TMI and openly talk about the ones we lost.Prepare to feel empowered trying to conceive, believe pregnancy is possible over 40, relate to other women's struggles, be educated about how women get pregnant, feel like over 40 isn't too old to have a baby, embrace 'advanced maternal age', and ditch outdated expectations. Hosted by Jamie Massey who also shares her own journey to motherhood of almost three years. She became a mother at 43 using donor eggs. She has had seven pregnancies and continues to share her journey.Find supportive sisterhood because you aren't alone in this journey over 40! more

As host of HerRise, Michelle Hayes has a passion and purpose is to empower, inspire, and help women transform their lives, as well as to empower other women. This podcast was developed as a result of her experience as a Health Care Professional and Weight Loss coach for over 30 years. It is geared toward women and specifically women over 40 (we welcome both men and women) who are ready to reclaim their lives through Healthy Living. As we navigate our way and transition through the 40s, 50s and beyond, we will discuss all topics that affect us. Many of us are facing challenges in life, such as aging, health, finances, relationships, and in need of inspirational guidance to help us navigate our way through them. Michelle and her guests will work together to help you to elevate, enabling you to move from just living to living well. We are here to help you navigate through this most wonderful phase of life in a safe, loving environment where you will find love and support. And the hope that you continue to go after your dreams so you live that full Life that our creator Designed for you to live. Fully Mind, Body, Soul and Spirit. more

Wellegant Woman is a podcast for women over 40 who are ready to reclaim their energy, confidence, and joy.  Join Midlife Coach Karen Viesta as she shares information, strategies and inspiration to help women redefine midlife, reimagine what's possible and  step into the most fulfilling chapter of their lives. If you're a woman in midlife who is ready to prioritize your health and wellbeing, elevate your thinking and reinvent yourself, you're in the right place! For information and free resources, visit www.wellegantwoman.com. more

Women's Wellness Podcast for women who want to be foxes after forty!

Zeal, Aging Redefined, The Podcast inspires, encourages and empowers women 40+ to age with boldness, confidence and kick ass positivity! We're rewriting the aging narrative - telling stories that aren't being told, but so many women need and want to hear. Stories that teach. Stories that entertain. Stories that uplift. Stories that encourage. Stories that break down stereotypes. Stories rooted in our community. Stories that celebrate! Zeal, Aging Redefined, will spark a movement for women across the world to redefine aging on our terms! Hosted on Acast. See acast.com/privacy for more information. more

A podcast for women over 40, 50, 60 and beyond who want to be strong, healthy, and age powerfully. Carol Covino is a published author, speaker, and health and nutrition coach. She and her guests will share the latest health and fitness research related to nutrition, exercise, and longevity. Together we can globally change the perception of age and menopause for women. more

Welcome to the Aging Fiercely Podcast! 💋Who says life over 40 means slowing down? We're here to flip the script on aging! Forget the scale and the 'summer body' obsession—it's about building strength, changing the narrative, and experiencing more wild adventures! Midlife isn't a crisis - it's a comeback! 👊 amcostanzo.substack.com more

Welcome to Grown and Growing — your favorite podcast for women who know that life in your 40s (and beyond) is just getting started! This is your safe, relatable space where we talk about it all : relationships, kids, health, career, sex, travel, and everything in between. Join two vibrant, unapologetic Black women as we share fun, candid conversations about navigating life's ups and downs while owning every stage of our growth. Think of us as your girlfriends who keep it real, laugh hard, and remind you that you're never too grown to keep growing. more