22 Best Podcasts for Empty Nest Women to Listen to (2026)

Women in the Middle® is a podcast for midlife women who are ready to hear some good news about being over 50! Suzy Rosenstein, MA and Master Certified Life Coach shares the good, bad, ugly, and sometimes downright hysterical about growing older and making the changes you want to make so you don't have regrets in your second chapter. As a midlife coach for women, Suzy shares an upbeat perspective along with coaching & guidance about self-care, career boredom, career change, entrepreneur lifestyle, happiness, relationships, mindset, empty nest, aging, and life transitions with a mix of guests, humor and no-nonsense. If you feel stuck in your midlife moment, get unstuck and clear about what you want at https://suzyrosenstein.com/podcast-bundle/ more

Are you stuck between wanting to guide your teen or college kid and knowing it's time to start letting go? Welcome to The Almost Empty Nest Podcast, where moms of teens and college kids reframe what 'letting go' really means and stop second-guessing themselves to feel more connected, confident, and at peace in this chapter of motherhood. Each week, you'll learn how to: • Break free from mindset traps like catastrophizing, mom guilt, and the illusion of control • Build a stronger relationship with your teen—even when they pull away or test boundaries • Strengthen your self-trust as you set boundaries, let go of anxiety, and explore your own purpose beyond parenting Hosted by master life coach—and mom of two college kids—Jennifer Collins, this show offers grounded, relatable support and mindset shifts to help you stop overthinking and start showing up as the mom and woman you truly want to be. 🎧 Start with listener favorite Episode 85: The Empty Nest Straddle — The Emotional Tug of Parenting Teens and Facing the Empty Nest. more

Welcome to The Intentional Mom™ Podcast, where we provide simple, practical solutions for women over 40 and over 50 who are feeling lost in their lives as their kids are getting older & leaving the nest. Hosted by Certified Intentional Living Coach, Jennifer Roskamp, this empowering show is brought to you by Accomplished Lifestyle, dedicated to helping women and moms over 40 and 50  craft the life they truly desire within their homes & families. Our mission is to help you find your purpose, your confidence, and yourself as a person since your kids are more independent & maybe even off on their own.Each week, join us as we candidly discuss common pitfalls, challenges, and stumbling blocks that often leave us feeling overwhelmed, confused, and lost about what our purpose is when our kids aren't needing us like they did before. With Jennifer's guidance, we'll explore how to uncover & rediscover who YOU are and what YOU actually want. You'll discover that you're not alone in the emotions, challenges, and trials of everyday life. Instead, you'll feel seen, understood, and inspired to move forward just one step at a time, stepping into the you you've always wanted to be! more

Re-Imagining the Empty Nest

Welcome to your encore years! They can be your best years yet. Join Charlotte and listen and learn from encouraging guests who are helping others navigate the empty nest phase of life. Charlotte interviews guests (best-selling authors, speakers and leaders) who are blessing people mentally, physically & spiritually Charlotte's mission and hope, through this podcast and her life, is to encourage others that they have great purpose here and now. Click here https://charlotteguest.com/about/ for more about Charlotte and to reach her regarding this podcast. more

Welcome to The Midlife Momma Podcast, the go-to resource for empty nest moms ready to embrace the next chapter of life with confidence and purpose! Join me, Pamela Henkelman, a certified Empty Nest Coach and proud momma of five, as we navigate this transformative journey together. Each week, we dive into essential topics that matter most to midlife moms, including: Setting and maintaining boundaries Rediscovering your life's purpose Mastering effective communication with adult children Strengthening your marriage in the empty nest season Leaning on faith to guide your journey Follow The Midlife Momma Podcast now to join a community of like-minded moms and start your journey toward confidence, connection, and fulfillment in this exciting new chapter of motherhood. The Midlife Momma podcast is part of the Christian Parenting Podcast Network. Find more information at www.ChristianParenting.org more

This podcast is for moms with an empty nest on the horizon who are reclaiming & redefining their identity outside of motherhood, which might include a job search. On this show we'll have raw conversations about our ever-changing roles as moms, hear from women who restarted their careers, and share tactical tips for a successful job search after a career break.  more

Your life isn't over because the kids are grown, it's just getting started. Life After Launch is the podcast that helps you take back your time, rediscover who you are, and create a life you're excited to wake up to. If you're navigating the empty nest, parenting adult kids, or wondering what's next now that everything has changed—this show is for you. Hosted by Allison Goldberg , Life After Launch delivers real talk, expert tools, and honest stories that will help you feel seen, supported, and ready to launch again-on your own terms. Every episode gives you: Eye-opening conversations about identity, purpose, and midlife reinvention Smart strategies for setting boundaries, finding joy, and managing change Validation, hope, and inspiration—especially when things don't go as planned You've spent years pouring into others. Now it's your turn. This is the podcast that helps you build your next chapter with clarity, courage, and community. New episodes drop weekly. Hit follow and start designing your Life After Launch. more

Hey! We are Anne & Becky! Here we discuss the challenges and joys of the empty nest phase, sharing personal experiences and advice. You aren't alone if emptying nesting feels HARD! We cover topics such as the grieving process, reconnecting with spouses, rediscovering purpose, and the transition from parent to friend. We share the importance of faith and humor in navigating this season of life. We pray these episodes bless and prepare you for emptying nesting... and make you giggle! more

The kids are grown and the nest is empty — now what? Join us as we have real conversations on how to find purpose, fulfillment, and joy in your next season of life. What's your next? more

Life gets lonely after the kids leave the nest. If you're craving connection, conversation, and community, we've got your back. Karyn, newly fifty years old, and Pam, now empty nesting, are inviting you to their weekly deep, yet fun girl chats about everything that happens in your second chapter of life.  No matter where you live in the world, all gals over 50 are welcome here.  Connection through all the ties that bind us is our goal-- elderly parents, finances, relationships, managing adult kids, grief, saying no, when it's time to leave a friendship, mature skincare, fashion... and so much more!  It's all on the table and we can't wait to share this golden journey with you. We want your feedback. Email your comments and episode suggestions to ****@gmail.com.  more

Join Us Weekly For Stories About Empty Nesting, Marriage, Health and Fitness, Travel, Food, Drink and, of course....SEX in Your 40s! more

Getting Used to It, Midlife is a show hosted by two executive life coaches, Beth & Suzee, who are also expert friends and are both getting used to midlife. From empty nesting and aging parents to painful sex, and let's not forget the extra lubrication, we will sift through all of it, speaking our truth faithfully and vulnerably. Listen as we live through this in ourselves and our relationships in real time and tease through the 'how to' of this next phase of life. As coaches, we have the tools, but as women in the middle, we may not have all the answers. Scratch that— we'll have some damn good ideas, too. Join us, and let's get used to it together!  more

Welcome to 'A Conversation Beyond Borders' - a podcast hosted by two women who have raised their children and are now navigating their way through midlife. Join us as we explore life, family, and self-help-related topics through lively discussions and book reviews. We believe that midlife is a time for reflection, growth, and learning. We also know it can be a challenging time, full of transitions and changes. That's why we created this podcast to share our experiences, insights, and wisdom with others who are also going through this phase of life. Each episode, we tackle a different topic from relationships to career to health and wellness and share our own experiences and perspectives. We'll also discuss books that have inspired us or helped us in some way, offering our thoughts and insights on the ideas they present. Our goal is to create a supportive, informative, and engaging space for those in midlife to connect with each other and explore new ideas. We hope our discussions and book reviews will inspire you to try new things, challenge your assumptions, and deepen your understanding of yourself and the world around you. So whether you're a fellow empty nester, in midlife, or simply someone who loves a good book discussion, we invite you to join us on 'A Conversation Beyond Borders' and share in our journey of discovery and growth. Connect with us on all the socials @ConversationsBeyondBorders, and visit our website at www.ConversationsBeyondBorders.com . We'd love to hear from you and have you be part of the conversation! more

Wine, Whine, and Wisdom is the unapologetically honest, hilariously real podcast where three middle-aged women pour a glass of wine (or two), let loose, and dive deep into the joys, messes, and milestones of midlife. From hot flashes to hot dates, empty nest to full wine glasses, career pivots to personal growth-nothing is off limits. With wit, warmth, (occasional WTF moments), and a whole lot of wisdom, these longtime friends share stories, vent frustrations, and celebrate the strength, humor and complexity of being a woman in her 40s, 50s, and beyond. Whether you're navigating aging parents, new passions, changing bodies, or rediscovering yourself, this is your space to laugh, relate and feel seen. Pull up a chair, pour yourself a drink, and join the conversation- because midlife isn't a crisis, it's a club. Cheers! more

Empty Nest Success starts here. You can become the C.E.O. of Your Life: the Conscious Effective Olympian. Freaking out about the empty nest ahead? Together we will channel your freaking out energy into freaking awesome energy! more

Welcome to The Empty Nest Kitchen with Christine Van Bloem, where we're finding fun in the kitchen and navigating life after the kids have flown the coop. Join Christine around her kitchen table as we delve into insightful conversations with fellow empty nest women about navigating careers, side hustles, and the joys of food and cooking. Whether you're embarking on a new chapter or seeking inspiration for your next culinary adventure, tune in for stories, tips, and laughter from women just like you.  more

Stop Managing Your Kids. Start Designing Your Legacy. The empty nest isn't an ending — it's a strategic pivot. For decades, you've served as the CEO, director, and fixer of your family's daily life. Now that the house is quiet, the most critical question remains: Who are you when you aren't being 'needed'? Join Jay Ramsden, Empty Nest Coach and Strategic Advisor, for deep-dive conversations designed to help you navigate the tectonic shifts of mid-life with precision, purpose, and authority. This isn't just about 'moving on'; it's about Identity Equity — reclaiming the parts of yourself that were put on hold and building a second act that thrives long after the kids have launched. Through expert interviews and solo deep dive sessions, Jay provides the strategic foresight you need to: Re-envision your role from Daily Manager to Guide on the Side Audit your identity to discover what's next for your career, health, and relationships. Master the 'Quiet Kitchen' by turning silence into a launchpad for your second-half power. Because life doesn't end in your 40s or 50s — it enters a new phase of incredible growth. Consider the possibilities. Ask 'What Else?' And start designing a life that is uniquely yours. more

Welcome to the Midlife Worthy Moms, the podcast for Graceful Empty Nesters. I'm Kim Damon, founder of Midlife Discoveries, Worthy Moms. As a certified life and Enneagram coach for moms of adults, I'm here to help you find connection with your adult kids while embarking on your journey as an empty nester mom. Let's create drama remission with your kids, step kids, son-in-law, and daughter-in-law. Build a life based on grace and peace. Tune in each week for practical tips and valuable lessons on connecting with your adult children and living your best life. Together, let's transform our moments of rejection into joy and laughter. more

Beyond The Nest is a place to go deep on the real realities of being an empty nest family that has survived the rollarcoaster ride of having kids, raising kids, releasing kids...all while preserving a healthy marriage and friendships. Lance and Allison will lead with vulnerability and lessons learned by sharing the things they did right (and wrong) throughout this journey. more

Empty Nester Life: The Podcast is your honest, heartfelt guide to life after the kids leave home. Join Jacki and Mark as they dive into real conversations about marriage, grief, purpose, parenting adult children, rediscovering yourself, and navigating major life transitions. Whether you're embracing freedom, facing loneliness, or dreaming of what's next, you'll find encouragement, humor, and real talk here. Welcome to the next—and best—chapter of life. more

This podcast is about parents experiencing sadness or the joys when the last child leaves home for college or for a job. You will hear parents talk about their experience of Empty Nesting, relationship will their child(ten), significant others, family and friends. So come on this journey with us. more