75 Best Menopause Podcasts to Listen to (2026)

Welcome to unPAUSED, the podcast where bold, unfiltered conversations take place about what it really takes for women to thrive in the second half of life. Every week, Dr. Mary Claire Haver, a board-certified Obstetrician-Gynecologist, Certified Menopause Practitioner, and #1 New York Times best-selling author, tackles the conversations women actually need to hear. Dr. Haver sits down with a variety of medical experts, CEOs, and risk-takers to discuss everything that matters, from hormones and identity to financial power, relationships, and the tools needed to build the life you want. unPAUSED is about reclaiming your healthspan—not just the number of years you live, but the number of years you live well. Tune in every Tuesday for new episodes of unPAUSED. Subscribe now so you don't miss it. more

Looking for the latest strategies for dealing with menopause, hormones and midlife health issues? You're in the right place!Cynthia Thurlow is a nurse practitioner, host of the Everyday Wellness podcast, author and international speaker, with over 15 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique).With over 25 years experience in health and wellness, Cynthia is a globally recognized expert in perimenopause/menopause and intermittent fasting, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. Her mission is to help empower women to live their most optimal lives in perimenopause and beyond. more

Perimenopause and menopause hit active women differently. We have a different lifestyle and different goals. And we know our bodies. Whether you run and hike or do CrossFit and ski (or a little of everything!), you've had a way of eating and exercising that worked…until the menopause transition, when it all goes out the window as body composition changes, fatigue, body aches, sleepless nights, hot flashes, brain fog, mood swings, and low mojo blindside you out of the blue—despite doing everything right. Your doctor may (or may not) help with hormone replacement therapy. But what about all the active stuff you love? You're already exercising and eating well. What you want is to feel and perform like you used to. That doesn't mean fasting, swearing off carbs for life, or just slowing down. It means adjusting your nutrition, training, recovery, and mindset to work with your changing physiology as you hit this phase of life. And we're here for it. At Hit Play Not Pause, we know the potential of women in their 40s, 50s, 60s, and beyond, because we talk to elite athletes and everyday active women who are still hitting personal bests along with world-renowned sports dietitians, researchers, medical and menopause specialists to help you understand what's happening under the hood during the menopause transition and more importantly, what you can do about it—from hormone therapy to heavy lifting and everything in between—to feel and perform your best. Host Selene Yeager is a health and science journalist with 30 years' experience and more than two dozen books to her name. She also lives an active life as a former Ironman triathlete and professional mountain bike racer who still rides, runs, paddles, hikes, lifts, and through her work at Feisty Menopause helps others do the same. more

From the writers of the internationally successful Grumpy Old Women, award winning Comedian Jenny Eclair and Producer and Writer Judith Holder deliver Older & Wider, a podcast that offers insight, gossip and general news from the menopausal front and beyond. A podcast worth getting your ears syringed for. Hosted on Acast. See acast.com/privacy for more information. more

Welcome to the podcast that rewrites everything you thought you knew about sex, hormones, and midlife. I help women—and the people who love them—reconnect with their bodies, their minds, and their partners through science, mindset, and a whole lot of humor. Whether you're navigating perimenopause, rediscovering desire, or just curious what's possible, this show will remind you: you are not broken. (No medical advice here, just truth bombs and good conversation.) more

Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond. Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you're facing (with a side of real talk) along with proven, research-driven solutions to reset your metabolism, fatigue, and hormones. In each information-packed episode, you will discover solutions designed to reclaim your energy and aliveness so that you can feel ENERGIZED in your body and become the CEO of your health. Visit www.drmariza.com for hundreds of free recipes and resources, plus game-changing programs, products, and incredible support designed to optimize your metabolism, energy, and brain function as you powerfully navigate the second half of your life.  This podcast was formerly named 'Essentially You with Dr. Mariza'. more

If you've been on a diet your whole life and now menopause is making it harder than ever to be happy and to lose weight (AGAIN), then join Dr Deb Butler. Dr Deb is a Certified Master Weight Loss and Life Coach, and instructor for Brooke Castillo and The Life Coach School, and will help guide you past your struggles and teach you the mindfulness of paying attention to the connection between your body and your mind. It's always been there... she'll help you remember what you forgot! If not now, when? So say 'No' to diets and restricting and 'Yes' to a new, mindful you! Subscribe now to learn more. more

The podcast for women in menopause and beyond who want to change the way they age. Fitness, wellness, and health science put into practical tips you can use today. You still got it, girl! more

If you've ever thought, what's next for me? Then this is for you. If you're ready for a roadmap, this is your starting point. Join Emmy-winning Journalist, filmmaker and New York Times best selling author Tamsen Fadal as she searches for real answers that will make a real difference. Twice a week. Top doctors, leading voices, and women rewriting their own stories. From hormones and health to reinvention and relationships, and everything else in between. This is your space to take charge of your health, reclaim your life and step into a version of yourself that feels like the best is yet to come. Because this isn't the beginning of the end. It's the beginning of everything - and we're even not close to being done. New episodes every Monday and Thursday. Follow @thetamsenshow for updates and behind-the-scenes. more

Kia ora and nau mai haere mai to Grey Areas with me, Petra Bagust. This is about growing up and going grey, in Aotearoa New Zealand because I'm getting older. And so are you. So how do we do it well?I reckon we can do it with a bit of gorgeousness and gusto and break that 'getting old' mould just a little. Or maybe more than a little.So join me as we climb into some of those topics that just aren't so clear-cut, maybe are a little chewy, a little crunchy… and let's journey our way through them.I've got a group of wonderful wāhine, and the odd beaut bloke, to chat with, and we're going to share some wisdom that we've discovered along the way. And I'd love for you to share your wisdom with me too, because everybody has something to offer. more

The Hormone Solution is a top-ranked women's health podcast focused on perimenopause, menopause, hormone replacement therapy (HRT), weight gain, metabolism, thyroid health, and midlife transformation. Hosted by Certified Hormone Specialist Karen Martel, this show helps women in their 40s and 50s understand what's really happening with their hormones — and what to do about it. If you're struggling with perimenopause symptoms, menopause weight gain, estrogen dominance, low progesterone, testosterone decline, brain fog, poor sleep, thyroid dysfunction, or metabolic slowdown, this podcast breaks it down in a clear, practical, no-nonsense way. Each episode features: • Evidence-based hormone education • Expert interviews • Real-world HRT guidance • Midlife weight loss strategies • Thyroid and metabolic health insights With over 2.5 million downloads and ranked in the Top 30 on iTunes, The Hormone Solution is trusted by women worldwide who want real answers about bioidentical hormones, menopause treatment options, and midlife health. New episodes every Tuesday and Saturday. Take the free hormone quiz at karenmartel.com Shop Midlife Products and Solutions at midlifesolutions.org more

A weekly chat about women's health from an expert in the fields of restorative endocrinology, functional neurology and functional medicine. The podcast will feature patient stories, health advice and Dr.Lovely's own special take on mind, body and spiritual healing for women of all ages and stages. Find out more at drlovely.expert. more

Dr. Anna Cabeca is America's top menopause doctor. Known most widely as The Girlfriend Doctor, Dr. Anna is the first call for the woman who has questions she would only ask her best girlfriend if her girlfriend were a triple-board-certified OB-GYN. This top health podcast is all about helping women live better lives — before, during, and after menopause. more

I'm Dr. Heather Hirsch, board-certified internist, menopause specialist, and founder of the Menopause & Midlife Clinic at Brigham and Women's Hospital. Welcome to my podcast where I give you the straight tea on everything midlife and menopause—real symptoms, real solutions, and what actually works—so you can understand your body and take back control of your health. For a deeper dive into my no BS approach to menopause care, I've written Unlock Your Menopause Type and The Perimenopause Survival Guide. You can find me most days guiding patients at The Collaborative, my telemedicine practice more

Our mission is to teach women about how their bodies change during the perimenopausal period (and onwards) so they can finally reach their health and fitness goals, live a life full of vitality and feel in CONTROL and at home in their bodies again! There is no excessive restrictions, no taking out your favorite foods, no doing crazy high intensity exercise or cutting out carbs!We cover hormones, exercise, nutrition and answer all of your questions! more

Has cancer treatment led you to early menopause? Do you feel confused about your options? This podcast hosts conversations with cancer patients, survivors and medical professionals to learn about treatments available for women with a cancer diagnosis. I'm Dani Binnington, after breast cancer, surgery to remove my ovaries led me to early menopause, I had no idea what my treatment options were and who in my medical team could help me figure out what to do about my symptoms. I felt alone and unsupported. It took me so long to discover I had lots of options too. If only I'd known sooner! Everything I wish I'd known back then is inside these conversations - so you can make the right choices now. more

Join us as we delve into the world of peri and post menopause, uncovering the secrets to optimizing and upgrading this transformative phase of life. Hosted by gerontologist & biohacker Zora Benhamou, this podcast cuts through the noise, providing valuable information for women navigating menopause. Our guest experts, hailing from all corners of the globe, share their insights on menopause, hormones, and longevity. Get ready to hack menopause and make it the smoothest, most empowering chapter of your life! more

At Prevention we know how confusing and truly overwhelming the changes caused by menopause can be. That's why we've enlisted some of Australia's best health experts to share simple ways to make midlife easier in our new podcast, Thriving in Menopause. We cover it all, from minimising those awful hot flushes, to easing mad-eyed mood swings, to managing sudden weight shifts, to handling your relationship. If you're a woman in midlife, this series just for you! more

Perimenopause and menopause can be challenging, but it doesn't need to be! The Hormone Hub podcast is full of bite size truth bombs to help you navigate that crazy fatigue, unexplained weight gain, mood swings and the brain fog that is holding you back from living your best life! Join your host Kylie Pinwill, accredited hormone nutritionist and say NO to feeling tired, cranky and frumpy! more

You can finally get the truth your doctor never told you about menopause. Menopause Stories is the podcast for women navigating perimenopause and menopause who are done being dismissed. Dr. Tamara Beckford, board-certified physician and FOX 26 health expert, brings you real women's stories alongside clear, clinical breakdowns of HRT, hot flashes, weight gain, and brain fog, no jargon, no gaslighting. New episodes every Monday. You'll learn: Why your labs can look 'normal' while you feel anything but What HRT actually does, and how to know if it's right for you Strategies for sleep, weight, and mood through hormonal change Stories from women who found answers after being told it was 'just aging' You are not falling apart. You are not imagining it. The answers are here. Resources & Next Steps: Understand your labs (so you know what to say to your doctor): https://go.trulybalancedwc.com/hormone-manifesto Tired of being dismissed and rushed? Book your 1:1 call: https://go.trulybalancedwc.com/menopause-clarity-call-6620 more

The #1 Podcast For Women In Their 40s, 50s & 60s Wanting To Look & Feel Their Best Around Menopause. Since 2014, TRINITY has helped over 7,000 high-achieving women to drop the excess weight and feel incredible wearing anything they like using their proven FIT OVER 40 Method. In this podcast, TRINITY Co-Founders Rob Birkhead and Ben Hughes reveal the secrets they've used with their private coaching clients to beat menopause weight gain, fit back into their favourite clothes and feel incredible wearing anything they like. Find out more at TrinityTransformation.co.uk. more

If you're a woman in perimenopause or menopause and are noticing that you've lost muscle tone and strength, are gaining belly fat, and the workouts that used to work suddenly don't anymore — this is the podcast for you. You'll learn how to work with your changing body so you can build strength, look toned, feel amazing in your body again and prepare to age strong for the decades ahead. Each week, host Lynn Sederlöf-Airisto shares science-backed and realistic ways to: • Strength train effectively • Build muscle, strength, and bone density • Adapt your workouts and eating habits to your changing body • Exercise to prepare your body for the decades ahead Known for her efficient, effective, and no-nonsense coaching style, Lynn helps you cut through the noise and focus on what actually works so you get results without wasting time. Lynn has helped thousands of women start strength training, get stronger, and transform their bodies into something they feel proud of. Lynn is a Certified Menopause Fitness Coach and personal trainer. She graduated from Dartmouth College, where she majored in biochemistry and molecular biology and played Division I varsity lacrosse. Now 54 and postmenopausal, she knows firsthand what it's like to struggle with these same changes — and how to turn things around. more

Welcome to The Midlife Feast, the podcast for women who are hungry for more in this season of life. I'm your host, Jenn Salib Huber, dietitian, naturopathic doctor , intuitive eating counsellor and author of Eat to Thrive During Menopause. Each episode 'brings to the table' a different perspective, conversation, or experience about life after 40, designed to help you find the 'missing ingredient' you need to thrive, not just survive. more

Perimenopause Simplified is the no-BS podcast for women 40+ who are doing everything right — and still feel off. Hosted by Claudia Petrilli, Functional Health & Nutrition Coach and creator of The Perimenopause Method, this show breaks down what's really happening with your hormones, metabolism, and body during perimenopause — without the noise or oversimplified advice. Claudia covers real perimenopause symptoms, tools like hormone therapy (HRT) and GLP-1s, building muscle and body composition in midlife, sleep and recovery, and the nutrition and lifestyle shifts that actually work for this phase of life — not the ones that worked in your 20s. This isn't about doing more. It's about doing what works for perimenopause and midlife health. Subscribe so you stop guessing about your hormones and start feeling like yourself again. more

Welcome to our Perimenopause WTF?! podcast - brought to you by the perry community. In this podcast your we talk everything- and we mean EVERYTHING perimenopause. Our hosts and guests help us navigate through all our WTF perimenopause moments and 'Is this normal??' questions. We talk with perimenopause experts, thought leaders and inspirational voices of the community.To connect with other perimenopause warriors download our free perry app! You can find the link in our show notes. more

Welcome to 40ish, the funny podcast for midlife women navigating menopause, perimenopause, hormones, relationships, confidence, ageing and everything else life throws at women over 40. Hosted by Lauren Mishcon and Nicole Goodman of the award-winning Self Care Club, 40ish is packed with honest conversations, menopause humour, midlife laughs and relatable stories from the gloriously chaotic middle years. Every week, we tackle the realities of midlife, from hot flushes and brain fog to empty nests, ageing parents, changing relationships, career pivots, body confidence and the everyday challenges facing women in their 40s and 50s. Expect candid chats, listener dilemmas, plenty of laughter and the reassurance that you're not the only one wondering what the hell is going on. If you're looking for a menopause podcast, a podcast for women over 40, or simply a funny take on midlife, you've found your people more

Lose Weight Through Hormone Driven Health Strategies. Are you tired of making the best choices, doing all the right things to lose weight, and finding nothing is working anymore? Tired of struggling to get your jeans buttoned? Rocking the Trim Healthy eating plan only to see the digits on the scale go up instead of down? Staring at a to-do list with not only no motivation to work through it but no energy to even get off the couch? I've got you friend! This podcast will help you create a simple eating plan, feel better in your clothes, and understand what's going on with your hormones so you can lose weight in menopause and get healthy! Hey, I'm Kris. A mom, wife, Trim Healthy Mama, and Jesus lover. When I hit my mid-forties my health fell off a cliff, my anxiety shot through the roof and everything that had worked to lose weight stopped. I spent years desperately searching for answers and experimenting with myself before I put all the puzzle pieces together to shrink my waistline, increase my energy, and optimize my hormones. You see, lifestyle habits matter in midlife just as much as what you eat and how you move! I created a framework that works for me and the women I coach and now I'm bringing it to you. Weight loss, stabilized hormones, and less belly fat are possible even after 40! If you are ready to finally find a simple, Trim Healthy Mama-based plan that is designed for busy menopausal women… Weight Loss answers that are simple, clear, and effective… Results you're longing for like less brain fog, better energy, and increased motivation. Fat loss, increased lean muscle mass, and a positive mindset - this podcast is for you! Stir up a Trim Healthy Sipper and pop in those earbuds, it's time to get started. more

Inspired Wellness is a women's health podcast focused on perimenopause, menopause, hormone balance, and midlife wellness for women over 40. Hosted by Michelle White , a Certified Nutritional Therapy Practitioner, and co-host Tabitha Kane , the Inspired Wellness Podcast offers practical, evidence-based conversations to help women navigate hormonal changes, low energy, weight changes, sleep issues, mood shifts, and overall health in midlife. Each episode blends nutrition, lifestyle, nervous system support, and holistic wellness with real-life conversations and expert interviews. Whether you're in perimenopause, menopause, or simply feeling 'off' in midlife , this podcast helps you understand what's happening in your body and what actually supports hormone balance. If you're looking for grounded guidance, realistic strategies, and encouragement to feel stronger, clearer, and more energized in this season of life, Inspired Wellness is your trusted resource for midlife health and whole-body wellness. more

Meet Dr. Susan, a renowned Board-Certified Gynecologist and Certified Menopause Practitioner through the Menopause Society (former NAMS), focused on hormone optimization, sexual wellness, and longevity. She's the pioneering force behind the Complete Midlife Wellness Center in Houston, TX, and the best-selling author of 'Sexually Woke.' Tune into her engaging podcast, 'Empowering Midlife Wellness,' for insightful conversations. Boasting numerous accolades, including the Texas Super Doctor award and being consistently rated among Houston's top gynecologists, Dr. Susan combines her medical expertise with her passion as an ICF-certified life and leadership coach. Outside the clinic, she's a fitness enthusiast, marathon runner, Ironman triathlete, and mother of three young adults. Join her YouTube channel for empowering wellness strategies designed for midlife and beyond.Content is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your health care provider with any questions you have regarding a medical or mental health condition, and before undertaking any diet, dietary supplement, exercise, or other health program. more

Menopause. It's big, it's life-changing and it's… hardly talked about. Well, we're gonna do just that. Talk about it! Each season, host Stacy London is joined by women who are leading the charge on understanding and managing the most mysterious non-mystery on Earth - menopause. Stacy welcomes guests like Dr. Mary Claire Haver, Carla Hall, Dr. Judith Joseph, Dr. Kelly Casperson, Naomi Watts, Dr. Sharon Malone, and more to dig into the latest research and treatments, discuss the wide spectrum of menopause symptoms, and explore the benefits of aging. Each episode is full of information, guidance, and real-world solutions to help women thrive in midlife.Visit www.letstalkmenopause.org for a wealth of information about the 101s of the menopause transition, a symptoms checklist, helpful resources, and more. Hello Menopause! is a podcast from the national nonprofit Let's Talk Menopause. more

Welcome to Menopause Mastery with Dr. Betty Murray. This show is for women in the second season of life, the season of menopause, who are ready for more: health - vitality - passion - and purpose! Join host, Dr. Betty Murray (part geek, part magician, and your new medical bestie with a dash of sass), as she takes complex science and makes it easier to integrate into daily life. Nutrition, hormones, functional medicine, and a wellness lifestyle are only the tip of the conversation. Join the journey to uncover your deepest desires, harness your physical and mental health, and peel back the layers to know exactly what you want out of life. Let's make this season the best ever! more

You're a woman over 40, you're in the thick of perimenopause or menopause, and lately you keep coming back to the same thought: I just don't feel like myself anymore. You're doing everything right. Showing up for your family, your work, everyone who needs you. But you feel exhausted in a way that sleep doesn't fix. Work feels harder and less fulfilling than it used to. Your relationship feels distant. Your body is changing. You're overwhelmed with the neverending decisions. And no matter what you do, you just feel off. Disconnected from yourself. Midlife Advice is the podcast for intelligent midlife women who are ready to stop white-knuckling through life and feel next-level good. Each week, host Jessica Long brings you honest conversations about navigating perimenopause and menopause, hormones, overwhelm, relationships, confidence, and the identity shift nobody warned you was coming. Not as a patient. Not as a problem to be solved. As a woman who deserves to actually feel GREAT again. Jessica is a holistic health coach, certified menopause coaching specialist, breathwork facilitator and fellow midlife woman navigating all of this right alongside you. If you've ever searched: Why am I so exhausted all the time? Why does work feel so hard lately? Why do I feel so disconnected from my partner? Why do I have low libido and will it ever come back? Why don't I feel like myself anymore? Is this perimenopause or something else? This podcast was made for you. 💌 If you're a midlife woman navigating perimenopause, hormone shifts, personal growth, and just not feeling like yourself, you'll fit right in to my community. Join my email list where I share personal stories, nervous system regulation tools, favorite products, high-protein recipes, book recs and exclusive discounts. I'll send you my FREE 10-minute breathwork session to get better sleep tonight to get you started! ✨For more midlife advice on perimenopause, hormone health, nervous system regulation, and living with purpose in your 40s and 50s follow me: @midlifeadvicepodcast | @heyjessicalong ⚡️ Ready to feel f*cking GREAT again? Learn more about working together at belongwellness.com . more

If you're a Christian woman navigating perimenopause or menopause — and you're exhausted, gaining weight, not sleeping, and not getting real answers from your doctor — you found the right place. Hello, Hot Flash is a faith-informed, science-based menopause podcast hosted by Stephanie Shaw — a menopause advocate who saw 18 doctors, visited two world-renowned medical facilities, and spent $20,000 out of pocket before finally finding relief. She built this show so you don't have to go through what she did. Each week, Stephanie talks with gynecologists, menopause specialists, hormone experts, functional medicine doctors, nutritionists, and real women who've been there — breaking down the most-searched menopause topics in plain language: Menopause weight loss and belly fat · hot flashes and night sweats · sleep problems and 3AM wake-ups · HRT vs. BHRT vs. natural remedies · hormone health and estrogen · testosterone and libido · brain fog and focus · anxiety and depression · insulin resistance and metabolism after 40 · sugar cravings · heart health and bone density · hair loss, joint pain, and heart palpitations · vaginal dryness · irregular periods and frozen shoulder Women who listen to Hello, Hot Flash get real answers to the questions that keep them up at night — and the faith to trust that God designed this body and this season with purpose: HRT vs. Bioidentical HRT vs. natural remedies — what's actually right for you? How to balance your hormones naturally and effectively. What really works for hot flashes and night sweats. How to sleep all night and finally beat insomnia. How to lose weight and keep it off after 40. How to reduce brain fog and sharpen your focus so you can show up fully — at work, at home, and in your calling. How menopause affects your sex drive and your relationships — and how Jesus meets you even there. The best foods and supplements for midlife health. How much protein you need, how much water you should drink, and what your body is actually asking for. How menopause impacts your bones, your heart, and your long-term health — and why the Holy Spirit is as much a part of your healing as any hormone panel. This is a show where your faith and your health belong in the same conversation. Hello, Hot Flash is ranked in the Top 3% of Podcasts Worldwide (Listen Notes) and named one of Feedspot's Top 25 Best Menopause Podcasts of 2025 . Real questions. Real answers. No dismissals. Subscribe now and join women around the world who are taking back this season — with clarity, confidence, and faith. Show notes, resources, and bonuses at https://hellohotflash.com If this show has helped you, please leave a review — no woman should have to navigate menopause alone. more

Are fatigue, stubborn weight gain, or sugar cravings stealing your spark? Do you feel like your body has a mind of its own as you move through perimenopause, menopause, or beyond—leaving you dealing with hot flashes, mood swings, headaches, or sleepless nights? If so, you're in the right place. Welcome to The Living Life Naturally Podcast, where Board-Certified Holistic Health & Wellness Practitioner Lynne Wadsworth helps women in midlife take back control of their health, energy, and happiness—naturally. Each week, Lynne shares empowering conversations, holistic health tips, and real-life strategies to help you balance your hormones, manage stress, boost your energy, and feel more vibrant and confident than ever. Whether you're navigating perimenopause, tackling menopause symptoms head-on, or embracing post-menopause with fresh purpose, this show will guide you toward feeling strong, calm, and fully alive again. Because midlife isn't the end—it's your new beginning. 🌿 more

This is a podcast about all things hormones! Dr. Jill Jennings and Kortney Spann, APRN are so excited to share their knowledge and expertise about menopause, perimenopause, and hormone imbalances. more

I'm filmmaker and musician Alicia J. Rose, and I want to empower women with the motherf$#@!% energy to start a hormonal revolution. By 2030, one billion women will be in menopause. One. Billion. Imagine if every man's testosterone flatlined by 50 — you think the world would stay quiet about that ? Welcome to menopause: complete hormonal upheaval. And perimenopause? She's the chaotic, b*tchy, opening act that none of us can escape. The worst part? We're turning to a medical system that keeps spreading the lie that hormone replacement therapy causes breast cancer — misinformation that's been harming women's health since 2002. That's why I'm making MENOPUNKS — a feature documentary and podcast about menopause, perimenopause, quality of life and the creative process. It's time to torch the misinformation, set the record straight about HRT, and give people the tools to advocate for their bodies, their energy, and their sanity. Because women can't do good if they don't feel good. Because gender-affirming care is a human right. And because it's way past time for MENOPUNKS to to start a hormonal revolution. So join me as I pull back the curtain on the filmmaking journey, swap stories with incredible musicians, artists, and menopause experts, and expose one of the biggest medical cover-ups in modern history. ⚡️LFG⚡️ GET ON THE LIST: MENOPUNKS.COM more

Sit back, pour a glass of wine and enjoy the company of our experts who will wow you with a few things you should probably know but didn't as your body enters menopause. Our expert speakers will teach you how to embrace the changes, optimize your health and minimize the hormone hell many of us experience as we enter perimenopause and beyond. But don't fear. We're here to show you that menopause doesn't have to suck - and we have the experts to prove it! *Come back on Thursdays for new episodes! more

Welcome to Menopause Rise and Thrive! I'm Dr. Sara Poldmae, and this podcast is for women navigating perimenopause, menopause, and postmenopause—women who are ready to embrace this stage of life with confidence and create a future that feels authentic and fulfilling. Every week, I'll walk you through the ups and downs of midlife, sharing helpful tips, real-world advice, and a space where you can feel heard and supported. Whether you're dealing with hot flashes, weight changes, mood swings, sleep disruptions, or brain fog—or simply trying to make sense of the emotional shifts that come with menopause—you're not alone. Together, we'll cut through the noise of misinformation and explore real, effective strategies for managing menopause symptoms, emotional well-being, and relationship dynamics. Menopause Rise and Thrive is about more than just symptom management—it's about stepping into your strength, prioritizing your well-being, and finding renewed purpose in this chapter of life. More than anything, this podcast is about community—a place where women like you can connect, share experiences, and support one another. Together, we'll challenge outdated myths about aging, celebrate our resilience, and approach midlife with clarity, strength, and empowerment. Offering a unique blend of insights from my experience as a Doctor of Chinese Medicine, Chinese herbalist, acupuncturist, yogi, functional medicine practitioner, and women's advocate, I'm here to help you reclaim your health and rediscover your passions. Every episode is designed to provide guidance, reassurance, and practical steps so you can navigate menopause with confidence. more

Welcome to EnRitched Menopause where host, Dr. Jessica Ritch, helps those in perimenopause and menopause understand what's going on with their bodies and how to thrive in this stage and beyond. You are not crazy and you are not alone. Let's do this together! more

Welcome to The Dusty Muffins, where three menopause specialists unite to inspire, empower, and uplift you through the wild ride of menopause and perimenopause. We're here to answer your burning questions, educate, and advocate with a touch of humor and a lot of heart. Whether you're curious, confused, or ready for authentic discussion, pull up a chair and join us. Remember: while we're clinicians, we're not your doctors. This podcast is for educational purposes only and is not a substitute for medical advice. We encourage you to partner with your own medical clinician to address your unique health needs. This is The Dusty Muffins, where menopause meets sisterhood and strength!CONTACT: Rebbecca Hertel, DO, MSCPOsteopathic Midlife HealthRebbecca Hertel Consulting, LLCWebsiteInstagramLinkedin FacebookSubstackAoife O'Sullivan, MD, MSCPPortland Menopause Doc LLCWebsiteInstagramLinkedinChristine Hart Kress, DNP, MSCPWebsiteInstagramLinkedinBecome a supporter of this podcast: ****@gmail.com more

Hotflash inc is an evidence, expert and human-experience driven podcast looking for the true truth in perimenopause, menopause and beyond. In more than 200 episodes menopause and midlife journalist and host Ann Marie McQueen has spoken to a wide range of experts from around the globe, including practitioners, activists, researchers, doctors and industry leaders about this perplexing transition we still know too little about. She's talked about her own frustrations and personal experiences. And she has connected with a perimenoposse of powerful women in the midst of a perplexing transition. As of March 2026, Hotflash inc Podcast is number 1 on GoodPods in Women's Health Podcasts. It is amongst the top 3% percentile on Listen Notes and in the Top 60 Menopause podcasts on Feedspot. *Last updated January 2026 more

Menopause Reimagined is a weekly podcast hosted by Andrea Donsky, a registered holistic nutritionist with over 20 years of experience, author of Nourishing Menopause, and published menopause researcher whose work documented more than 103 signs and symptoms of perimenopause and menopause. Every week, Andrea talks with doctors, naturopaths, researchers, and women living it about the things that actually change your day: sleep and the 3 am wake-up, brain fog, weight and body changes, gut health, anxiety and rage, libido, and what to do when your doctor tells you it is just stress. Nutrition, lifestyle, supplements, and hormones, whichever route you choose. Andrea is in menopause herself. No topic is off limits. You are not crazy, and you are not alone. more

Changing the menopause narrative with Women of a Certain Stage - the global authority in menopause advocacy, workplace, education, and empowerment.Hosted by Lauren Chiren, internationally multi award winning menopause expert, speaker. This podcast is dedicated to shattering outdated narratives, amplifying real voices, and driving meaningful change in how menopause is understood and supported, at work and beyond.We believe that by normalising the conversation and equipping individuals, businesses, and policymakers with the right knowledge and tools, we can transform the menopause experience into one of empowerment, strength, and success.🌍 Join the MovementWhether you're experiencing menopause, supporting a loved one, leading a business, or advocating for change, this podcast is your go-to resource for breaking the silence, shifting perspectives, and creating a future where menopause is met with understanding - not stigma.Together, we are redefining menopause, one conversation at a time.🎧 Subscribe now and be part of the change.Find out more here: https://www.womenofacertainstage.com/Connect with Lauren:Linkedin: https://www.linkedin.com/in/laurenchiren/Instagram: https://www.instagram.com/themenopausecoach/YouTube: https://www.youtube.com/@womenofacertainstageFacebook: https://www.facebook.com/WomenOfACertainStageTwitter/X: https://x.com/LaurenChiren more

I'm Kathy Cote' from Katalyst Fitness and Nutrition and I will show you how to use nutrition, fitness, lifestyle and mindset to master perimenopause and menopause and rock your midlife with style and grace. more

Making menopause mainstream: Helping you to improve your menopause health and reclaim who YOU are without the menopause taking over! more

Welcome to the Elise Tzurkov Podcast where I help women in perimenopause and menopause thrive unapologetically from the inside out. Each week, we dive into candid conversations and expert insights designed to navigate the unique challenges of this stage of life—so you can feel stronger, more confident, and at home in your body.Let's dive in and start thriving together!Learn how we can help you more: www.functionallyfitwithelise.com or IG/FB @functionallyfitwithelise.com more

Move, Nourish & Thrive

On the Mones is where pharmacist, menopause myth-buster, and accidental midlife icon Kate Thomas breaks down the chaos of hormones, perimenopause, aging, wellness woo, and the medical misinformation flooding your feed. Equal parts science and sass, Kate gives you evidence-based clarity with zero judgement and just the right amount of swearing. Featuring: 🔬 Prescribe or Pass Deep Dives — real evidence, made simple 🔥 Woo of the Week — the latest miracle cure getting roasted 😂 Honest stories from midlife, pharmacy, and motherhood 🤷♀️ Peri or Petty — the viral quick-fire segment with Kate's kids 🔧 The Tradie Brother-in-Law — asking the bloke questions all men are dying to ask Smart, funny, heartfelt, and refreshingly human, On the Mones is the women's health podcast you'll actually look forward to each week. Facts you can trust. Conversations you'll replay. Validation you didn't know you needed. more

Join Dr. Carolyn Moyers, a Board Certified OBGYN, as she dives deeper into important women's health topics, and interviews experts in the field.Founder of Sky Women's Health in Fort Worth, Texas, Dr. Moyers is fellowship trained in neuromusculoskeletal medicine and a menopause society certified provider. She specializes in perimenopause, menopause, pelvic pain, and sexual medicine. In this podcast, she shares her knowledge and experience in women's health with a focus on empowering women to take control of their health and wellness. more

Each episode will share life stories and expert insight into women's perimenopause and menopause journey in midlife, where suffering is optional Menopause isn't the end, it's just the beginning. Hosts Michelle and Mikelle are on a mission to help others be better informed than they were when they started their perimenopause journeys. The podcast is a blend of health, education, mindset, and personal growth. Michelle and Mikelle, along with their guests, are sharing real-life stories and expert advice to help you navigate perimenopause, menopause and beyond. more

Welcome to 'Maximizing Hormones, Physique, and Running Through Perimenopause,' the podcast that redefines your relationship with fitness, nutrition and hormonal changes. Hosted by American College of Sports Medicine Practitioner of the Year 2023, women's integrative health, running and performance expert Louise Valentine, this show empowers you to mitigate impacts of hormone changes without overcomplicating it or needing endless supplements, diets or medications! Get ready to break through misinformation, ditch outdated male-based methods and apply what you learn to feel your best, level up a fit toned physique and run strong, energized and injury-free at ANY age! Louise and her clients share how they achieve previously thought 'impossible' results, driven by Louise's multi award-winning science-backed nutrition, fitness, running and fat loss methods designed for ambitious everyday runners age 35 and beyond. Get inspired each week as they share how they've turned their own health, hormone and fitness breakdowns into breakthroughs and how they now lead the way in empowering women just like you do the same! Whether you're looking to ditch hormone havoc, optimize natural hormone production, break through a setback, or you want to understand how to lift, train and fuel harmoniously with your changing female physiology, you'll find this podcast insightful and inspiring. No more fighting against your body Louise is here to help you harness its fierce natural power to achieve a vibrantly energized, well, fit and active life! If you're a wellness-minded active female who loves to run and wants it all, Welcome to 'Maximizing Hormones, Physique, and Running Through Perimenopause' Your go-to resource to break through to next-level health, hormones and fitness! more

Welcome to MenOpod: All Things Fifty+, the hilarious, unfiltered podcast about midlife, menopause, and motherhood after 50. Sisters Eliana and Leora are keeping it real as they juggle hot flashes, hormonal teenagers, aging parents, empty nesting, marriage mayhem, sibling drama, and that never-ending midlife weight gain. If you're navigating perimenopause, menopause, or post-menopause, this is your safe (and sassy) space to laugh, cry, and reclaim your midlife mojo. Because life begins after your period ends. more

Women may spend over a decade of their lives experiencing symptoms around menopause transition, while just over 10% of women's healthcare professionals feel comfortable treating menopause. The conversation around menopause has evolved beyond hot flashes and night sweats to include how hormonal changes affect bone, brain, mood, heart and mental health. Midlife women can feel like they are drowning in symptoms. Many of them are not well served by health care providers who haven't updated their knowledge on hormones since the WHI 20 years ago and influencers who are peddling potions and lotions which may not be effective. Menopause Rescue is here to give you a hand up. I'm a board certified gynecologist with certification in menopausal medicine as well as functional medicine. My goal is to revolutionize the menopause dialogue, using the transition as a spark to ignite health promotion. Secondly, we will discuss solutions for low libido, weight gain, mood changes, brain fog, hot flashes and night sweats, insomnia and sexual pain and dive into the nuances of each topic, empowering women to determine what is uniquely relevant for them. This podcast is for women who are curious about their health and curate a mindset around menopause as an opportunity for growth. Many of us at this time in our lives are at a high point in our relationships and our careers. We know ourselves and know how to create boundaries and have defined our values in a way that we simply didn't have the wisdom to do in our 20 and 30s. Women in their 40s and 50s are at the perfect moment to take up some space in their lives and step into this transition with strength. Every other week we will gather to review topics that are relevant to menopause and take you behind the scenes with hormone specialists to help you cull and decipher health recommendations to find your unique solution. more

The Forties Formula is a weekly podcast on perimenopause, menopause, hormones, and health for women in their 40s — covering weight loss, sleep, low libido, ADHD, burnout, longevity and the body changes no one explains. Award-winning: Best Health & Wellness Podcast in Asia 2025 , Podcast of Impact at The Makers & Shapers Awards 2026 , and featured by CNA as one of Singapore's best podcasts for women. We blend science, soul, and a little bit of sass to help you thrive in your forties and beyond. Meet your hosts: Jasmin Dhillon — health strategist at Eat with Jasmin , mum of three boys, and forever curious about what it really takes to feel good in this season of life. Amanda Lim — metabolic health coach, director at LIFT Clinic , and mom to three littles, here to help you ditch the fluff and get real about kicking a*s in your forties. Free Resource for Women in Their 40s Join our wonderful community of women and receive our weekly newsletter Forty Tude! https://the-forties-formula-with-amanda-jasmin.kit.com/ Receive a free wellness guide as a thank you. more

The Menopause Disruptor Podcast exists to dismantle taboo, validate women's lived experiences, and deliver cutting-edge medical and performance insights directly from world-class experts. We are rewriting the story of perimenopause, menopause, and midlife — one conversation at a time. I'm Mary Lee , Menopause Doula, Women's Coaching Specialist, and science communicator, on a mission to challenge outdated narratives, bust menopause myths, and bring credible information and real women's lived experiences to the forefront. Each episode, I explore the mental, physical, emotional, and spiritual dimensions of midlife , tackling the conversations that are too often dismissed, misunderstood, or left unsaid. From hormones, brain health, sleep, strength training, nutrition, sexuality, and mental health to trauma, identity, purpose, relationships, workplace menopause, and spiritual awakening — we go beyond the hot flashes. You'll hear real, raw, and relatable conversations with credible experts, researchers, practitioners, and women sharing their lived experiences — alongside solo episodes where I unpack the science, challenge the status quo, and ask the questions many women are afraid to ask. Whether you're navigating perimenopause, menopause, or postmenopause , this podcast is here to help you make sense of what's happening in your body and brain, advocate for yourself with confidence, and embrace the possibilities of midlife. Because menopause is not a decline. It's not a failure. And it certainly isn't the end of your story. In many ways, it's just the beginning. Get ready for a powerful biological, psychological, spiritual, and emotional transformation — one that can become an invitation to understand your body, your brain, your health, and your soul in an entirely new way. more

The Midlife Realignment is where humor meets hormones. Join bestselling author and menopause expert Esther Blum as she disrupts the narrative on perimenopause and menopause with fierce self-advocacy, functional medicine, and real-talk conversations about what it means to thrive in midlife. Because there's a light at the end of the vaginal tunnel—and it's a damn good one. more

Women Mastering Midlife is the podcast for women in their 40s and 50s who want real answers about what is happening inside their bodies, and the confidence to advocate for themselves in every room they walk into. Hosted by Victoria Byrd, a licensed pharmacist, certified menopause practitioner, and integrative health and wellness coach, this show bridges the gap between clinical medicine and lived experience. Victoria brings 20 years of pharmacy training alongside a deep commitment to integrative, evidence-based care for women navigating perimenopause, menopause, and the full arc of midlife transition. Each week, you will hear expert conversations and honest discussions covering: Hormones and HRT — what the evidence actually says about estrogen, progesterone, testosterone, and the pharmacology of hormone therapy options Brain fog, cognition, and mood — the neuroscience of menopause and why your thinking and emotional life are changing Metabolism, weight, and body composition — how shifting hormones affect insulin sensitivity, cortisol, and fat distribution, and what to do about it with nutrition and movement that respects your midlife body Sleep — why it breaks down during perimenopause, what restores it, and why it matters for everything else Gut health and the estrobolome — the emerging science connecting your microbiome to hormone metabolism and inflammation Bone, cardiovascular, and long-term health — the conditions that accelerate after menopause, and the prevention strategies that actually make a difference Stress, nervous system regulation, and burnout — why high-achieving women in midlife are running on empty, and what sustainable recovery looks like Supplements, peptides, and emerging therapies — clear, unbiased clinical context so you can evaluate your options with a discerning eye Identity, relationships, and purpose — because midlife is not only a physiological transition; it is a reorientation of how you see yourself and what you want Guests have included functional medicine physicians, nurse practitioners, registered dietitians, strength coaches, pharmacists, psychologists, and women who are simply in the thick of it, offering perspectives as varied as the experience of midlife itself. This podcast does not traffic in fear, wellness hype, or quick fixes. The goal is for you to leave every episode feeling more informed, less alone, and more capable of making decisions that are right for your body, your history, and your life. Women Mastering Midlife is proud to be ranked in the Goodpods Top 100 in both Medicine and Health & Fitness. New episodes release biweekly. Subscribe on Apple Podcasts, Spotify, or wherever you listen. Visit womenmasteringmidlife.com for free guides, coaching, and community. This podcast is for educational purposes only and does not constitute personalized medical advice. Always consult a qualified healthcare professional for decisions related to your health. more

What does it mean to age with pleasure? Pleasure in the Pause is a podcast for women navigating midlife, menopause and beyond who want to feel more connected to their bodies, their relationships and themselves. Hosted by women's health and sexual wellness educator Gabriella Espinosa, the show brings together candid conversations with doctors, researchers, thought leaders and wellness experts exploring what shapes our capacity for pleasure as we age — from hormones and sexual health to body image, nervous system regulation, intimacy, relationships, friendship and community. Because healthy aging isn't just about living longer — it's about feeling alive, connected and at home in our bodies throughout the years ahead. Pleasure has no age limit or expiration date! Say YES! to Pleasure at www.pleasureinthepause.com more

Afterpause with Jill Foos is the menopause podcast for women who are done waiting for answers and ready to take action. Jill Foos is a Chicago-based National Board Certified Health & Wellness Coach specializing in postmenopause and midlife women's health. Each episode delivers clear, evidence-based guidance on hormone health, sleep, sexual health, strength, metabolism, and skincare — featuring expert interviews with leading physicians and women's health specialists who tell you exactly what to do, not just what's happening. After menopause, women are left without a roadmap. Afterpause changes that. Whether you're navigating perimenopause, newly postmenopausal, or years into this stage and still looking for real answers — Jill gives you clarity, confidence, and control for the next 20 to 30 years of your life. New episodes every week on Apple Podcasts, Spotify, and YouTube. more

Modern Menopause is where midlife gets real—sticks to the science and has a few laughs along the way. This is the podcast for women who are done whispering about hot flashes and pretending brain fog is 'just stress.' We talk about perimenopause, menopause, and everything that comes after with honesty, intelligence, and a whole lot of laughter. No 'that's just aging.' We break down the science so it makes sense—and so you feel empowered instead of overwhelmed. Joining you each week is Dr. Robyn Kutka, an expert in naturopathic medicine and hormone health, alongside your host Morven, a licensed professional counselor, who asks the questions you're already thinking. Together, they bring warmth, candor, and plenty of laughter to topics that deserve to be talked about out loud. Midlife isn't a crisis. It's a recalibration. Let's do it well—and have some fun while we're at it. Learn more about Parlor Games . The information provided is intended for educational and informational purposes only. Statements made have not been evaluated by the FDA nor are they intended to treat or diagnose. Any health concerns should be discussed and evaluated by your primary health care provider. more

The podcast which we hope will become your go to for anything to do with the menopause & related topics. Each episode will be packed with useful information & resources to help you make those more informed decisions. We will provide information you can trust with no 'flim flam' or doom & gloom. =================================== If you have listened to our podcasts already, please complete our short survey, only 9 questions, at https://www.surveymonkey.com/r/S5RGV8P =================================== Useful links & resources: Women's Health concern: www.womens-health-concern.org Let's Talk Menopause : www.letstalkmenopause.co.uk Menopause Matters : www.menopausematters.co.uk NHS inform: www.nhsinform.scot/healthy-living/womens-health The Menopause Matters;Let's Talk Podcast is hosted by Dr Heather Currie MBE, founder of Menopause Matters & Ruth Devlin founder of Let's Talk Menopause. Heather is a gynaecologist with special interests in menopause, Premenstrual syndrome and cervical screening. She is a trustee and past chair of the British Menopause Society (BMS), Co-editor of post Reproductive Health, the journal of the BMS, Clinical advisor to Scottish government for the Women's Health Plan for Scotland, and founder and MD of Menopause Matters, set up in 2001. Ruth is a registered nurse, an educator, a reflexologist & has training in cognitive behaviour therapy. She is the founder & MD of Let's Talk Menopause, set up in 2012 working & collaborating across all sectors. She published the book, Men…Let's Talk Menopause. Producer & audio engineer: Gregor Reid Episodes of the Menopause Matters : Let's Talk Podcast will land every week during Series 1 beginning 28 May 2024. Additional resources: ·BMS : www.thebms.org.uk ·NICE guidelines : www.nice.org.uk/guidance/ng23 ·Jackie Lynch/Nutritionist : www.well-well-well.co.uk ·Squeezy app : www.squeezyapp.com ·Daisy Network : www.daisynetwork.org ·The Eve Appeal : www.eveappeal.org.uk ·Endometriosis UK : www.endometriosis-uk.org ·The Royal Osteoporosis Society : theros.org.uk ·PCOS : www.womens-health-concern.org/shop-items/polycystic-ovary-syndrome/ ·PMS: www.pms.org.uk/ ·CBT self help guide : 'Living Well Through The Menopause' & 'Managing Hot flushes and Night sweats; A cognitive behavioural self-help guide to the Menopause' by Myra Hunter and Melanie Smith: https://tinyurl.com/bde7f86k Dr. Heather Currie of Menopause Matters and Ruth Devlin of Let's Talk Menopause ----------------- All the information given by Menopause Matters, Let's Talk is protected by copyright and is not to be reproduced without our express permission. All information is as accurate as possible at time of recording and is for information purposes only. The information and support that the podcast Menopause Matters, Let's Talk provides is for your own personal use. It is not intended to replace or substitute the conclusion and advice from any medical professional you may come in contact with. You should always seek advice from your healthcare professional regarding a medical condition. Hosted on Acast. See acast.com/privacy for more information. more

Welcome to the Menopause Unscripted Podcast.I'm Farah Kariamburi, your Belly Blaster Menopause Coach and creator of the Meno-Fit Fat Loss Method, tailored for menopausal women.As an expert in deep health, I aim to offer professional women simple, effective tips to boost body confidence and regain control during menopause.Each episode is dedicated to fostering healthier habits, steering clear of temporary fixes like fad diets and pills, for enduring weight loss.So, grab your cuppa or bring me along on your walk, as we journey towards sustainable results together. more

Menopause, it's always been around, as long as they're been women on this earth and they've lived long enough, there's been the menopause. Yet we still have outdated mindset and too little awareness, education and support. Today, we're in a different time - we're living for longer, working for longer, and too many of us are struggling through this life transition. We all experience menopause differently but you are not alone. This podcast brings you up-to-date, expert information and top tips to help empower you to make informed decisions that are right for you: how you experience menopause, manage symptoms and long-term health. It's time for change. Your menopause, your choice. more

Our motivational-minded podcast covers topics women want to know about as they journey to and through menopause. We cover topics that impact women's health and healthy aging, including what it means to age healthfully. Hosted by the National Menopause Foundation's Founder & President, Claire Gill. more

Talking all things peri/meno/post menopause and all things in between.

The Midlife Method with Cam Allen® is your go-to podcast for navigating midlife with energy, confidence, and vibrant health. Whether you're deep into menopause or just starting to notice the signs, this show is packed with practical, no-nonsense advice on balancing your mind, body, and spirit. Hey, I'm Cam Allen, an integrated nutrition health and fitness coach, and I'm here to help you ditch the confusion around hormones, feel your best, and embrace a lifestyle that actually works for you. Each episode breaks down the key areas of health in midlife, from personalized nutrition to stress management and strength training, so you can live with more energy, better sleep, and the vitality you deserve. No fad diets or quick fixes, just real talk and actionable strategies to help you feel strong, empowered, and completely in control of your health. Join me every week as we tackle the biggest health challenges in menopause and share success stories. If you're ready to take charge of your midlife health and finally feel comfortable in your body, this is the show for you. more

A refreshingly positive and proactive approach to managing hormone shifts. If you're looking for practical tips, expert advice and honest conversations, think of this as your personal pick 'n' mix for how to optimise your body. Although we can't prevent menopause, we can redefine it. And that journey starts now! more

Welcome to Moving through Menopause, the podcast that flips the script on 'the change of life!' With over 34 symptoms—and counting—many women struggle, but here's the secret: Movement can transform every single one of them. I'm Phillipa Butler, Menopause Physio, and I've created this podcast to share my secret sauce to help women take charge of their health and future. Tune in as I dive into the tips, tricks, and personal stories that will help you make midlife the time of your life! I combine natural approaches and the best of Western Medicine for results you can only dream of... more

Welcome to The MiDOViA Menopause Podcast — your go-to source for science-backed, expert-led insights on menopause, perimenopause, and midlife wellness. We cover everything from hormone therapy to hot flashes, brain fog to bone health, workplace policies to personal empowerment. Whether you're navigating menopause yourself or supporting others, this podcast offers practical tools, real talk, and trusted guidance. Brought to you by MiDOViA, the first and only U.S. organization offering menopause-friendly workplace accreditation, we're on a mission to change the narrative—at home, at work, and in society. 🔗 Explore free resources at midovia.com ⚠️ Medical Disclaimer: This podcast is for informational purposes only and does not substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified healthcare provider with any questions you may have. more

There is no doubt in my mind that had I not made these changes in my 40's, I'd be 20lbs heavier, have more belly fat, low in energy, moody & diabetic during my menopause journey.Before 35, I wanted the magic pill to fix me! I was doing A LOT of things right - but uncovered so much & that is what I am going to share with you so that you can make your menopause journey a pleasurable experience!I let go of willpower, deprivation & restriction as strategies to lose belly fat & learned amazing skills I will share with you in this podcast. more

Menopause Love Lounge is a menopause podcast for women in midlife who feel misunderstood, dismissed, and quietly blamed—and know that what they're experiencing deserves more than surface-level answers. Menopause isn't just a hormonal transition. It's happening inside a culture that profits from women feeling broken, depleted, and 'behind'—offering quick fixes that keep us disconnected from our bodies, our relationships, and each other. Six women talk honestly about sex after menopause, intimacy, menopause-related anxiety, emotional burnout, identity shifts, nervous system overload, boundaries, self-trust, changing relationships, and the quiet loneliness that so often defines midlife. Many women reach this season having pulled back from female friendships—not because they don't value them, but because years of comparison, fear of judgment, and emotional self-protection made closeness feel risky. We name that honestly, and we talk about what it takes to rebuild connection in ways that feel safe, real, and nourishing again. Six hosts matter because no single woman gets to be the answer. This isn't single-voice authority—it's real women thinking together, questioning out loud, and letting complexity be honest. This isn't another podcast telling you what to buy, fix, or optimize. It's a place to slow down, tell the truth, and remember that what you're feeling makes sense. Welcome to the lounge. (Hosted by Andrea Knoche, Ozzie Osborne, Dawn Wiggins, Junie Moon, and Laurie Gerber.) more

Hey there! I'm Emma McElhinney, and let me tell you, I am beyond excited to have you here checking out the Piss Off Perimenopause podcast! Get ready to embark on an exhilarating journey as we uncover the top-notch secrets of creating the most fabulous, kick-ass women during their. Oh and I ask you to forget about that boring old 'midlife' label! Oh boy, do we have some incredible guests lined up for you! These folks are true experts in their fields, and they're here to spill the beans on how you can take charge of your life and make things happen for yourself. This podcast is all about empowering you, so get ready to unleash your inner greatness! No matter what your goals are, whether you're looking to shed some pounds, decode the mysteries of your hormones, or simply improve your eating habits, this podcast is tailor-made just for you. We've got your back, and we're here to provide you with the juiciest tips, jaw-dropping success stories, and practical advice that you can put into action right away. So, mark your calendar and make sure to tune in each and every week! We're serving up a delectable feast of inspiration, motivation, and guidance on how to craft a sustainable, healthy lifestyle that you'll absolutely love. Trust me, this podcast is your ultimate ticket to living your best life. Let's do this! more

Ready to navigate the murky waters of midlife with confidence? I'm Missy, and on The Menopause Midwife, we are diving deep into hormones, healthcare, women's rights, and all things wellness. I believe that optimal health and hormone replacement are a right, not a privilege. My mission is to give you the complete education and guidance you deserve so you can be fully informed to make the best decisions for your own body and confidently advocate for yourself. No cold, clinical rules here—just real talk and the support you need to take charge of your health. Join me for new episodes every Friday! more

Menopause, anti-diet culture, anti-racism and disrupting the stigma when it comes to fitness and health especially in the menopause space. more

Stanford Conversations in Menopause & Healthy Aging— the official podcast of the Stanford Menopause & Healthy Aging Program—brings you expert perspectives from Stanford Medicine faculty leaders.Disclaimer: The information presented in this podcast is for educational purposes only and is not intended as a substitute for professional medical advice. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding your health or a medical condition. The views expressed do not necessarily reflect those of Stanford Medicine. more