100 Best Anti-Aging Podcasts to Listen to (2026)

Portare in Italia la conoscenza riguardo le recentissime tecnologie per l'estensione della durata della vita umana e il mantenimento di uno stato di vitalità e gioventù anche in età avanzata.Diffondere un nuovo punto di vista, già ufficializzato in molti paesi stranieri: la vecchiaia non è una condizione normale e inevitabile, ma uno stato curabile e reversibile.Iscriviti al podcast e resta aggiornato su tutte le tecnologie di estensione vitale e inversione dell'invecchiamento in sviluppo o già disponibili nel mondo, con contenuti tutti in italiano. more

The High-Performance Health podcast by Dr. Stephen Cabral, Board Certified Doctor of Naturopathy details how you can discover the underlying root causes as to why you might be aging faster than you'd like. You will finally discover the most effective and scientifically proven ways to reverse the aging process and live a life of abundant health, vitality & energy. After seeing over 250,000 client appointments in his private practice, Dr. Cabral has come online to share what he has seen to work in the real world - It's now time to get to the bottom of your health issues and rebalance your body and mind in order to live longer stronger! more

Welcome to Growing Older, Living Younger, the podcast where you will discover ways to boost your metabolism, enhance your mental and physical energy, and ward off disorders we wrongly think are inevitable as we age.  Hosted by Dr. Gillian Lockitch, former specialist in Medical Biochemistry, professor, researcher and international speaker, the show airs weekly every Monday. Each episode is a 30 - 45 minutes, exploring ways in which genetic and epigenetic (gene expression) science and medicine may intersect with ancient, non-western wellness practices to help you extend your health span to live younger. The show features practitioners in mental and physical health, fitness, nutrition, personal care, community, networking and entrepreneurship, to help you create your personal roadmap to aging youthfully. more

As a distinguished facial plastic surgeon in the Naples-Fort Myers, FL region, Dr. Patrick Flaharty consistently shares his wealth of expertise with various media outlets. With over two decades of dedicated service to Southwest Florida residents, Dr. Flaharty holds a prominent position within the medical community. He is the author of the authoritative guide on facial rejuvenation, 'Look Younger Now,' and is recognized as an expert in non-surgical anti-aging treatments, including the liquid facelift.Dr. Flaharty attends to patients at his state-of-the-art clinics located in Bonita Springs, Fort Myers, and Naples. Whether you are contemplating facial plastic surgery or exploring non-surgical facial rejuvenation options, we invite you to request a consultation through our user-friendly online form or contact our office directly at 239.415.7576. more

Discover REFRESHEN — the one-minute-a-day skincare essential for anyone serious about radiant, healthy skin. Whether you're looking to smooth fine lines, brighten your complexion, or maintain that youthful glow, REFRESHEN delivers professional-level results at home for just 50 cents per use. Our microdermabrasion creams are carefully crafted for different skin needs: Plum Label : Ideal for African American, darker, or dry skin. Orange Label : Perfect for lighter, oily, or combination skin. Every jar is GMO-free, cruelty-free, and fragrance-free — gentle on your skin and mindful of the environment. And with free shipping , REFRESHEN arrives straight to your door, so achieving beautiful skin has never been easier. Elevate your skincare routine with REFRESHEN — and reveal a fresher, younger you. more

Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields. more

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer. more

You don't need to go under the knife to look and feel younger! In The Doctor Youn Show, host and board-certified plastic surgeon Dr. Anthony Youn joins prominent cosmetic surgeons and dermatologists, celebrity health experts, and New York Times best-selling authors, to discuss the health topics that matter most to you. They reveal the newest ways to turn back the clock, the latest findings in weight loss and health, and profound insights into living a better life. Join him and his friends for an unfiltered look at health and beauty as only America's Holistic Plastic Surgeon™ can deliver. Join Dr. Youn and guests like Dr. Pimple Popper, JJ Virgin, Dr. Miami, Dr. Rod Rohrich and Dr. Bone Broth Kellyann Petrucci for an exciting and inside look at the world of plastic surgery, health and more. more

LONGEVITY with Nathalie Niddam is your go-to podcast for diving deep into the science and practices for increasing your longevity and healthspan. This podcast covers topics from nutrition, biohacking, longevity, peptides, bioregulators, cutting-edge research, health technology, and more! Nathalie Niddam is a certified nutritionist, as well as an epigenetics and human potential coach. more

Our mission is to inspire men and women in their fifties, sixties, seventies and beyond to live their strongest, healthiest, most fulfilling lives. In this podcast we share stories of amazing people who are doing just that, to help motivate you to become the healthiest version of yourself, regardless of your age. more

This podcast is brought to you by Young Goose, The biohacking skincare brand. We talk to professional guests and explore different strategies and systems to optimize our health. more

You're not here to age quietly - you're here to age powerfully. Now past its sixth year, this podcast has become a grounded, trusted space for people who refuse to disappear in midlife and beyond. While the conversations often center around the experiences of women, the insights are valuable for anyone ready to step into their next chapter with clarity and intention. Hosted by Sandy Kruse - a trusted voice whose work is shaped by lived wisdom, ongoing research, and a deep respect for the human experience - the show explores wellness in its fullest expression: physical, emotional, mental, spiritual, and esoteric. Most episodes feature Sandy's own insights, frameworks, and truth‑telling, with occasional guests who bring genuine depth and resonance. This is a podcast built on discernment, not trends; substance, not performance; integrity, not agenda. From hormones to heartbreak, reinvention to resilience, nervous system health to spiritual expansion, this is where you learn to lead yourself, trust yourself, and become the Queen of your own life. This is self‑improvement for anyone who's done being underestimated - especially those in midlife who are ready to rise. DISCLAIMER: The views expressed on this podcast are for educational and discussion purposes only, not medical, psychological, or any form of professional advice. Please consult your practitioner for guidance specific to you. The views expressed may not reflect those of Sandy K Nutrition. Topics reflect general themes in wellness and relationships - science and soul. more

We all want to live longer, healthier lives. The problem is that we're constantly being bombarded with so many new diets, workout plans, and lifestyle adjustments that it's hard to filter out what will actually work for us and give us the results we're looking for.If you're sick of not having the answers, sick of being told your symptoms are all in your head, sick of being prescribed solutions from a pill bottle, it's time to look outside the cookie-cutter or bandaid approach of the conventional medical industry and discover your own, personalized blueprint for health.Join Dr. Stephanie Gray on the Longevity Blueprint Podcast where she explores the interaction of nutrition, genetics, hormones, toxins, and infections using functional medicine principles to help you improve your health and longevity by finding the root cause of your symptoms.Listen in each week to learn from experts at the top of their fields sharing progressive, revolutionary, actionable tips, strategies, and resources to help you build your dream health from the ground up. Are you ready to discover your longevity blueprint? Let's live long together! Wellness is Waiting!The information provided in this podcast is educational. No information provided should be considered to be—or used as a substitute for—medical advice, diagnosis, or treatment. Always consult with your personal medical authority.To learn more about Dr. Stephanie Gray and Your Longevity Blueprint supplements visit yourlongevityblueprint.com and ihhclinic.com. more

The AGEIST podcast is where we rewrite life after 50. Hosted by David Stewart, founder of AGEIST and Super Age, we talk with extraordinary people—scientists, creatives, and thinkers—about living vibrantly in your 50s, 60s, 70s and beyond. From longevity science to emotional well-being, fitness to purpose, we explore the tools and mindsets that help us stay curious, energized, and deeply engaged with life. This isn't about aging gracefully—it's about living boldly. more

The Live Long podcast is devoted to health optimization and mastering the aging process. Peter Bowes discusses lifestyles and science-based interventions that promote a long healthspan - i.e. the number of years that we enjoy the best of health, delaying chronic diseases for as long as possible.  We are pro-aging, not anti. Growing older is a privilege and we approach it with ambitious but realistic expectations. Enjoy every minute.  more

On this podcast focused on health and human longevity, Dr. Jeffrey R. Gladden, MD, FACC, examine the latest scientific research, technology, and biohacks to uncover the truth about the human body's potential for extending both life and health span well past what most people accept as biological facts. more

Longevity by Design is your go-to podcast for unlocking the secrets to a longer, healthier life. Hosted by Dr. Gil Blander, a renowned scientist and entrepreneur in the fields of aging, nutrition, and personalized health, this show dives into cutting-edge research and practical strategies for optimizing your healthspan and lifespan.In each episode, Dr. Blander sits down with leading longevity and health scientists to explore how we can live better, longer lives. From unpacking complex scientific concepts to sharing the latest advancements in aging research. more

The health advice you're getting isn't working. Want to know what the experts actually do for themselves? Health Longevity Secrets reveals the real science behind longevity, metabolic health, fasting, and disease reversal—the protocols that researchers and physicians use in their own lives, not just what they tell patients. Robert Lufkin MD is a medical school professor, practicing physician, and New York Times bestselling author. After reversing his own chronic disease through lifestyle medicine, he's on a mission to share what actually works. Each episode features in-depth interviews with world-class scientists, doctors, and biohackers who share their personal health strategies—no sponsored talking points, just real answers. Your health transformation starts here. more

Our channel provides longevity, anti-aging and health information. We interview experts in their field to get the latest information in the longevity space. You can also come to our YouTube channel for more information here https://www.youtube.com/channel/UCLFEKx_LchTLy_XwjPToJ3A more

Claudia von Boeselager is here to empower you to live at your best and reach your highest potential by sharing groundbreaking strategies, tools, and practices for your longevity and lifestyle from the world's pioneering experts. For more, visit: LLinsider.comWelcome to The Longevity & Lifestyle Podcast!Claudia is on a mission to help 1 billion people optimize their lives and reach their fullest potential so that they can make a positive impact in the world!Tune in to learn how to increase your healthspan, improve the quality of your life and lifestyle also around entrepreneurship, managing personal finances and investing, and much more. Topics include how to optimize your health in areas such as sleep, nutrition, cognition, metabolic health, reversing diabetes, intermittent fasting, biomarkers, gut health, hormones, the female biorhythm, skin, hair, biohacking tips, supplements, mastering your mindset, improve your relationships and overall happiness, meditation, how to perform better in business, optimize your daily routines, achieve peak performance, biohacking your age, and more.Claudia is a Peak Performance Coach and Serial Entrepreneur passionate about helping you thrive in all areas of your life & business! She knows what it's like to feel close to burnout and not be at your best. Thanks to 10+ years of research, countless interviews with global pioneers, and hundreds of thousands spent, she continues to uncover how you, too, can achieve peak performance to live your life at its best - all while having lots of fun!So make sure to TUNE IN and start living the best version of yourself! more

Join Dr. Mike and Dr. Crystal as they sit down with some of today's leading medical, health, and wellness experts to discuss a variety of health-related topics. From whole-body health to anti-aging and disease prevention, you'll get the latest information and helpful advice to help you live your life to the fullest. more

Over 40 Fitness Hacks, the podcast for individuals looking to fight the aging process while still enjoying their social lives. I provide invaluable insights, tips, and tricks tailored explicitly for the over-40 crowd. My goal is to help you unlock your full potential, regain vitality, and make the most out of every stage of life. Fitness after 40 doesn't have to be this hard! www.Over40FitnessHacks.com *Content for education/entertainment only. Not medical or fitness advice. See episode notes for full disclaimer. more

You've found the longest running plastic surgery podcast in the world!!!  New York plastic surgeon Dr. Arthur Perry brings 3 decades of surgical experience to educate and entertain.  Informative and a little off-beat, 'Straight Talk about Cosmetic Surgery' has been a mainstay of New York radio since 2005.  Listen and learn about American's favorite topic  - no…not baseball…not sex…but cosmetic surgery and your appearance. more

This is a health and fitness podcast hosted by Dr. Greg Dennis, D.O. that serves to challenge the standard 'sick' model of healthcare. As a physician certified in anti-aging medicine, he will bring you the latest cutting-edge advice to optimize your health. Join us as we interview experts in nutrition, longevity, biohacking and more.  more

Regan Archibald, LAc, FMP, is the Co-Founder and CEO of Ageless Future, a precision longevity medicine company that designs personalized biological operating systems for high-performing individuals. He is also Co-Founder and CEO of Ageless Pharma RX, a concierge 503A compounding pharmacy delivering advanced peptide, hormone, and regenerative protocols with clinical oversight. Regan is the author of The Peptide Blueprint and the inventor of the Peptide Pathway Bypass™, a patented signal-mapping system that aligns blood chemistry with targeted peptide protocols to restore disrupted cellular communication. For more than two decades, he has worked at the intersection of functional medicine, regenerative therapies, and performance optimization. His work focuses on building structured, repeatable longevity systems centered on four pillars: muscle integrity, cardiovascular durability, cognitive performance, and cellular resilience. Regan serves as Medical Advisor to the Davinci 50 Age Reversal Mastermind and has delivered over 100 private longevity summits worldwide — including executive retreats with YPO, Genius Network, and other high-level entrepreneurial communities. He is known for translating complex longevity science into structured execution plans that reduce biological age and extend performance span — without guesswork. His mission is simple: standardize personalized longevity systems as the future of healthcare. **Any video on this channel is for educational purposes only and does not provide medical advice, diagnosis, or treatment. Some molecules discussed are research compounds and are not approved by the U.S. Food and Drug Administration (FDA) for any specific medical use. They are mentioned only in the context of scientific literature and are not being recommended, prescribed, or sold through this content. Do not start, stop, or change any medication, peptide, or supplement based on these videos. All medical decisions must be made with a licensed clinician after proper evaluation. No provider patient relationship is created by viewing this content. Regan Archibald and Cade Archibald are not medical doctors. All prescribing in our clinic is performed by licensed medical providers.** more

Join A SkinDepth Convo with Lira Clinical founders and skincare experts, Metaxia Dalikas and Francine Kagarakis. A show dedicated to educating and inspiring all those in the skincare industry and also for those of you interested in finding ways to improve yourself from the inside out. In each episode the show covers the latest skincare trends, scientific skincare protocols and ingredient technology to prevent and treat skin conditions including acne, pigmentation, rosacea and more. The show also focuses on the science behind anti-aging and maintaining ageless skin. Get tips on prevention and maintaining flawless skin and enjoy some entertaining conversation along the way. Have questions about skincare? We answer questions from listeners in every show. Submit your questions to ****@liraclinical.com more

Dr. Stephen Petteruti brings more than 30 years of medical experience to candid conversations about prostate cancer, men's health, hormones, longevity, and the decisions that affect how men live and age. Get the research, clinical perspective, and questions worth asking before making health decisions. more

Ageless Radiance Club takes you behind the velvet ropes of ageless beauty and the science of rejuvenation. I open my little black book of celebrities, surgeons, cosmetic doctors, scientists, glam squads, products and leading-edge experts that can help transform your vitality and beauty and rejuvenate you from the inside out. More than a destination for trusted advice, Ageless Radiance Club is a portal that connects you with a suite of solutions, experts, and choices to address your every concern about beauty, well-being, and vitality without judgment.From skincare and injectables to bio-hacking, epi-genetics, surgery, and everything in between, the Ageless world is your oyster — and I'm here to help you open it.More importantly, in an industry plagued by somewhat exploitive and confusing messages, the Ageless Radiance Club Podcast is a trusted source, giving you direct access to best practice experts and cutting-edge innovations in Australia and globally. more

Hosted by Audrey Neff, global speaker and thought leader in medical aesthetics, True to Form features candid conversations with the entrepreneurs, executives, physicians, and innovators shaping the future of the industry. Each episode delivers practical insights on leadership, branding, marketing, operations, patient experience, enterprise value, and sustainable growth — giving practice owners the strategies and perspective to build stronger businesses and stay ahead of what's next. Launched in 2019, True to Form has grown to be ranked among the top 3% of podcasts worldwide. more

I am Vicki Nguyen and I'm on a personal mission to live to 120 years old and I would love to take you with me! This podcast is focused on longevity and understanding how we can all live longer and stronger, through diet, exercise, lifestyle, nutrition and so on. Each episode we will uncover tips and tricks to living your healthiest and happiest life for as long as physically possible. I will be chatting to the experts, as well as people who have defied the odds & explore various treatments & modalities to help us reach optimal wellness. Don't forget, you've gotta nourish to flourish! more

Celebrity cosmetic dermatologist, Pro-Aging influencer and bestselling author Dr. Paul Jarrod Frank taps his network of leading experts to help you navigate the latest beauty and wellness trends, technologies and lifestyle choices so you can positively transform the way you look and feel at every stage of your life. more

Join Park Avenue board-certified plastic surgeon Dr. Lawrence Bass as he discusses the latest developments and news about all things plastic surgery and anti-aging drawing on his wealth of experience as a leading surgeon, a plastic surgery professor, and technology innovator to see past the buzz and hear concrete advice and insight to empower your beauty journey or just learn more about this fascinating medical specialty. To learn more, visit the Bass Plastic Surgery website at drbass.net or follow the team on Instagram @drbassnyc. more

For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what's possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio , he's taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization. Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You'll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more. This isn't just self-improvement - it's human enhancement backed by data. Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life. Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better. more

A podcast about health, science, nutrition, aging, and fitness.

Well with Arielle Lorre is the chart-topping podcast where wellness meets real life. Hosted by Arielle Lorre—wellness tastemaker, entrepreneur, and trusted voice in beauty and lifestyle—this show dives into what it really means to feel well, live well, and look well. Arielle brings her signature blend of curiosity, candor, and discernment to unfiltered conversations with the leading minds in health, beauty, fitness, and personal growth. Whether she's decoding the latest trend or asking the questions you really want answered, Arielle creates space for thoughtful, honest dialogue that's as educational as it is entertaining. Come for the expert insight, stay for the real talk, and leave with tangible tools to look and feel your best—from the inside out. Subscribe so you don't miss new episodes, every Wednesday (and sometimes Monday)! more

I'm on a mission to change the conversation around ageing. Women's health particularly as we age has been underfunded and overlooked for far too long. And frankly, it's time we pushed back. Through this podcast, I want to share the knowledge and tools that can help you thrive in later life by taking action today. Because here's what I've learned: decline isn't inevitable. And when we understand what our bodies truly need, we really can age better. Hosted on Acast. See acast.com/privacy for more information. more

Consider Molly Sims and her best friend Emese Gormley your new girlfriends on speed dial for all your pressing beauty and wellness needs. Is Botox a good idea? Should you try that new diet you saw on the Today Show? Molly and Emese have your back. With guests ranging from top health and beauty experts to their industry friends, you'll get the scoop on the latest trends, which products and procedures to try, and which to run from-- and they just might be doing it all with a drink in hand. Prepare to be obsessed. To bring your brand to life in this podcast, email ****@sonymusic.com more

The hot new location for all your beauty needs. Learn how to stay beautiful on the inside and out with advice from Kay Durairaj, MD, a top plastic surgeon from Los Angeles, California. This podcast will feature the inside scoop on trends in plastic surgery, botox, fillers, beauty, and wellness. Guest stars will include influencers, entrepreneurs, and other top plastic surgeons across the country. Stay tuned for Beauty Bytes, and follow us on Instagram @beautybydrkay. more

The podcast for women in menopause and beyond who want to change the way they age. Fitness, wellness, and health science put into practical tips you can use today. You still got it, girl! more

A podcast by an esthetician, for estheticians + skincare lovers. Hi, I'm Tess! I am a licensed esthetician, double certified acne expert, NASM health + nutrition coach, and skincare brand founder. I'm here to share in my business, the acne process, my conversations with experts in the industry, and everything you want to know about skin wellness. more

Hi! We have a passion for everything skincare and beauty. Join Ekta as she discusses skincare trends, social issues, and myths around skincare and beauty culture. more

A Certain Age—a top-ranked podcast for women navigating life at 40, 50, 60, and beyond. Midlife doesn't come with an instruction manual. So we built one. Every Monday, journalist and career coach Katie Fogarty delivers expert-backed conversations on the topics midlife women care about most—perimenopause, menopause, health, fitness, purpose, career reinvention, relationships, and money. Listeners say it's like the best dinner party imaginable: brilliant experts, zero small talk, every conversation lights you up. For women ready to ask better questions and who want real answers. 40, 50, 60 stands for something. We say our age out loud. And we are just getting started. 280+ episodes. Top 1% globally. New every Monday. Instagram: @acertainagepod. Show notes and resources at acertainagepod.com. Join the #AgeOutLoud movement. more

In this podcast, we embark on an inspiring journey that challenges the conventional standards of beauty and dives deep into the remarkable power of inner radiance and longevity. Get ready to explore beauty from a fresh perspective and uncover the secrets to a radiant and confident you.What IF skincare doesn't have to be complicated?What IF skincare and rejuvenation can be simplified?What IF radiance is the secret to lasting beauty?What IF the latest beauty trend is actually aging us faster?What IF healthy skin, fuller hair, and stronger nails are an inside job?Embark on a journey in The School of Radiance podcast that will revolutionize the way you think about skincare, self-care, and living vibrantly!Ways to work with Rachel Varga!FREE Biohacking For Ageless Beauty Training! https://www.theschoolofradiance.com/freebiesBe the first to know when the audible and book are available! https://www.theschoolofradiance.com/bookBook a One-on-one with Rachel Varga for customized skin care, rejuvenation guidance, and ongoing support! https://www.theschoolofradiance.com/consultationShop skincare, make-up, hair/skin/nail supplements, grooming tools, dermal rollers, and much more! https://alwaysradiantskinshop.com/Join SkinCamp for expert Tutorials on skincare, makeup, hair care (and growth), biohacking, clean peels, pre and post-rejuvenation tips, dermal rolling, and advanced at-home practices for the face and body! https://www.theschoolofradiance.com/Join The School of Radiance Membership for cultivating resilient radiance through practices and mentorship: https://www.theschoolofradiance.com/membershipAs a disclaimer, please note that the information shared in this podcast and interview is not to be taken as medical advice, and it's always important to consult with your physician before making any lifestyle changes. Rachel disclaims any responsibility for inaccurate credentials of guests or information used that may cause harm.Thank you for tuning in to this episode of The School of Radiance with Rachel Varga (formerly The Rachel Varga Podcast and The Always Radiant Skin Podcast)!Rachel ****@theschoolofradiance.com more

Biohacking Girls er: Monica Øien Dyvi Biohacker, Helsecoach og Grunnlegger av Core Balance Jeg brenner for å forstå kroppen i dybden og hjelpe mennesker til å leve med mer energi, balanse og livskvalitet. Gjennom mange år har jeg eksperimentert med dietter, kosttilskudd, funksjonell mat, wearables, bioregulatoriske peptider og livsstilsprotokoller i jakten på optimale, målbare og varige helsegevinster. Min tilnærming er helhetlig, med fokus på pust, sirkulasjon, energi, tarmhelse, hormoner, kroppskomposisjon, mobilitet, aldringshastighet og søvn alle faktorer som påvirker hvordan vi har det, presterer og eldes. En sentral del av min faglige og personlige reise handler om å forstå kroppens metabolske system hvordan fettforbrenning kan optimaliseres, hvordan kosthold, søvn, stress, hormoner og cellekommunikasjon samspiller, og hvordan livsstilsvalg støttet av data fra wearables, målinger og bioaktive protokoller kan gjenopprette balanse i energireguleringen. Målet er å leve med stabilt overskudd, mental klarhet og en kropp i biologisk flyt. Jeg er for tiden under utdanning som Hormonterapeut ved NHT i København , og holder meg kontinuerlig faglig oppdatert gjennom forskning, reiser og samtaler med leger og terapeuter fra hele verden. Jeg har bodd flere år i California, hvor jeg aktivt har oppsøkt anti-age-klinikker, matmarkeder, helsekostbutikker, spirituelle miljøer og treningssentre. Jeg bor for tiden i Sør -Spania. Min faglige bakgrunn kombinerer pedagogikk, bevegelse og ernæring: Jeg er utdannet førstelektor med bakgrunn fra Universitetet i Bergen/Oslo, og har også kunst- og håndverksutdanning fra Granada i Spania. På treningssiden er jeg utdannet instruktør i pilates, TRX, Vinyasa og yin yoga, Megaformer, trampoline og sculpt. Innen ernæring og helse er jeg videreutdannet gjennom: Fitness Nutrition Coach , NESTA (2012) Intuitive Eating Coach med Evelyn Tribole (2017) Keto Coach med Dr. Eric Berg (2020) Immune Centric Coach under Joel Greene (2023) Hormonterapeut NHT København (2025-2027) Jeg har 15 års erfaring fra norsk TV (NRK, TVNorge, TV3 og TV2), og har siden 2012 jobbet med trening, ernæring, foredrag og kurs. Jeg har utgitt fire bøker og tre treningsfilmer, og er i dag leder og eier av Core Balance Studio i Oslo , hvor jeg tilbyr personlig trening, helsekurs, workshops og events. Jeg holder jevnlig foredrag i både inn- og utland , og samarbeider med fagmiljøer og konferanser som ønsker å løfte frem nytenkning innen helse og livsstil. I 2022 lanserte jeg sammen med Alette Sophie Aubert og Christin Foss (Kongresspartenr) Norges første Biohacking Weekend , et unikt konsept som kombinerer vitenskap, livsstil og personlig utvikling. Neste Biohacking Weekend arrangeres 21. 22. mars 2026 . Instagram: @monicaoien Alette Sophie Aubert Økonom, Biohacker, forfatter og Medgründer av Biohacking Weekend Jeg har alltid vært fascinert av sammenhengen mellom kropp, kosthold og livsstil men veien hit har ikke vært rettlinjet. Tidligere trodde jeg at høypulstrening, kalorikutt og fettfattige dietter var nøkkelen til god helse. Heldigvis lærte jeg å lytte til kroppen og startet en reise mot å forstå hva ekte helse egentlig handler om. De siste 15 årene har jeg vært dypt engasjert i helseoptimalisering, og reisen er fortsatt i utvikling. Gjennom min praksis som Ashtanga-yogalærer ble jeg tidlig introdusert for meditasjon, pust og disiplin elementer jeg fortsatt bruker daglig i mitt liv og i arbeidet med klienter og kursdeltakere. Etter flere kostholdsretninger, inkludert en periode som veganer, fant jeg til slutt verktøyene som fungerer for meg både fysisk og mentalt. I dag er jeg utdannet Keto Coach under Dr. Eric Berg i USA , og har et sterkt engasjement for hvordan maten vi spiser påvirker hormonbalanse, forbrenning og langsiktig helse. Jeg elsker tall, og min økonomibakgrunn gjør meg ekstra begeistret for alt vi kan måle og tracke. Smartklokker, ringer og sensorer gir oss enestående innsikt i kroppens tilstand og har gitt meg mange aha-opplevelser på veien. Min tilnærming til biohacking er både vitenskapelig, nysgjerrig og praktisk. Min utdanning er fra University of San Francisco , hvor jeg tok en Bachelor in Business Administration . Jeg har alltid hatt en sterk tilknytning til USA, og har hentet mye inspirasjon derfra både innen ernæring, bevegelse og teknologi. På treningssiden er jeg utdannet i Mysore Style Ashtanga Yoga , yin yoga , Megaformer , Barre , trampoline , sculpt og TRX . Jeg er medforfatter av kokeboken 'Keto Recipes With Love» og «Biohacking' , og driver podkasten Biohacking Girls sammen med Monica Øien Dyvi. Vi er også gründere av Biohacking Weekend , som vi lanserte i oktober 2022 Norges første arrangement av sitt slag, der helse, teknologi og livsstil møtes. Neste Biohacking Weekend arrangeres 5. 6. april 2025 i Oslo. Sammen har vi skrevet bestselgeren og Norges første biohackingbok - BIOHACKING . ( Gyldendal Forlag i 2025) Instagram: @alette_sophie Du finner oss også her: @biohacking.girls og @biohacking_weekend 'If you can't track it, you can't hack it.' Happy Biohacking! Utgiver er selv ansvarlig for innholdet som presenteres i podkasten. For redaksjonelle henvendelser kontakt ****@monicaoien.no . Annonsesalg: ****@bauermedia.no more

FOREVER YOUNG - DIE NEWS ist der wöchentliche Podcast mit jeweils einer der berühmten News von Dr. Ulrich Strunz - vorgelesen von Ralf Bohlmann. Jeden Montag ein Beitrag von über 7.000, die in all den Jahren entstanden sind. Bewegung, Ernährung, Denken — kompakt und auf den Punkt. Dr. med. Ulrich Strunz war praktizierender Internist, Molekularmediziner und Gastroenterologe. Mit über 50 veröffentlichten Buchtiteln ist er Deutschlands meistgelesener Arzt. Feedback und Anregungen bitte an ****@strunz.com. more

Join us as we delve into the world of peri and post menopause, uncovering the secrets to optimizing and upgrading this transformative phase of life. Hosted by gerontologist & biohacker Zora Benhamou, this podcast cuts through the noise, providing valuable information for women navigating menopause. Our guest experts, hailing from all corners of the globe, share their insights on menopause, hormones, and longevity. Get ready to hack menopause and make it the smoothest, most empowering chapter of your life! more

Average health is a choice. And it's the wrong one. The Hunter Williams Podcast goes where mainstream medicine won't — deep into the science of peptides, hormone optimization, metabolic health, and biohacking protocols that actually move the needle. Every week, I sit down with elite researchers, doctors, and high-performers to cut through the noise and hand you biological leverage most people will never have access to. This isn't wellness. This is optimization. Subscribe. Take control of your biology. more

High Performance Health is the podcast for ambitious women in midlife who want to stop sacrificing their health for success. I'm Angela Foster, a former corporate lawyer turned High Performance Health Coach and creator of the BioSyncing® Method. After years in the corporate world, I realised there was no roadmap for women like me. No one was talking about how our biology changes in midlife, or what to do when the strategies that always worked suddenly stopped working. So I went searching for answers, and created this podcast to bring the best conversations together in one place. Every week, I interview world-leading experts and share solo episodes to help you optimise your energy, hormones, metabolism, strength, sleep and longevity, strategies you can apply immediately. Because the future of female performance isn't about pushing harder. It's about building your biological capacity. To get your free personalised energy and resilience score, visit https://biosyncing.scoreapp.com/ more

Siim Land is an author, speaker, and consultant. He talks about optimizing health, performance, and longevity with different techniques and biohacking. more

This Intermittent Fasting podcast by Dr. Stephen Cabral, Doctor of Naturopathy, goes in-depth on whom intermittent fasting (IF) is right for and whom it may harm. Plus, Dr. Cabral breaks down the nuances of what time your intermittent fast should start and end each day depending on your health, anti-aging, or weight loss goals. more

Weekly Natural Health Radio Show To Improve Your Life!

Health Talk America with Dr. Adam Brockman & Dr. Bob Martin Health Talk America is the nation's #1 health talk radio program. Formerly known as 'The Dr. Bob Martin Show,' the program has been a trusted voice in health for more than 30 years and continues to grow — on over 200 radio stations in the US and with podcast downloads in the top 1% globally. Hosted by Dr. Adam Brockman and Dr. Bob Martin, each episode delivers a powerful mix of cutting-edge health insights, expert interviews, listener Q&A, and recurring segments like Health Alternative of the Week and Health Mystery of the Week . The show's philosophy is simple: 'You can be your own best doctor.' Whether it's functional medicine, natural supplements, breakthrough medical research, or longevity science — Health Talk America bridges the gap between conventional medicine and holistic wellness, giving you the tools to upgrade your health today. Tune In Live: Radio America network Listen Online: healthtalkamerica.com Call In: (800) 606-8822 more

The Aging Well Podcast explores what it truly means to live well. Hosted by Dr. W. Jeffrey Armstrong, a PhD exercise physiologist, the show goes beyond traditional conversations about longevity to explore the science and philosophy of human flourishing. Through engaging conversations with experts, we examine the Spiritual, Physical, Intellectual, Emotional, and Social dimensions of well-being. Whether discussing exercise, nutrition, sleep, Purpose, resilience, relationships, or healthy aging, every episode is guided by one question: How do we become our best today—and better tomorrow? more

Welcome to Menopause Mastery. This show is for women in the second season of life, the season of menopause, who are ready for more; health - vitality - passion - purpose!Join host, Betty Murray (part geek, part magician, and your new medical bestie with a dash of sass), as she takes complex science and makes it easier to integrate into daily life. Nutrition, hormones, functional medicine, and a wellness lifestyle are only the tip of the conversation. Join the journey to uncover your deepest desires, harness your physical and mental health, and live your next best season! more

The #1 Podcast For Women In Their 40s, 50s & 60s Wanting To Look & Feel Their Best Around Menopause. Since 2014, TRINITY has helped over 7,000 high-achieving women to drop the excess weight and feel incredible wearing anything they like using their proven FIT OVER 40 Method. In this podcast, TRINITY Co-Founders Rob Birkhead and Ben Hughes reveal the secrets they've used with their private coaching clients to beat menopause weight gain, fit back into their favourite clothes and feel incredible wearing anything they like. Find out more at TrinityTransformation.co.uk. more

Are you ready to take control of your osteoporosis, osteopenia, and bone health -  and live stronger than ever?Welcome to The Stronger Bones Lifestyle Podcast, the show designed for anyone who wants to strengthen their bones naturally and protect against bone loss. Whether you're managing osteopenia, living with osteoporosis, or simply looking to build better bone health as you age, this podcast is for you.I'm Debi Robinson, a yoga therapist and functional bone health expert who's faced my own bone loss challenges. I understand the fear and uncertainty that can come with a diagnosis of osteoporosis or osteopenia — and I'm here to show you there's another way.Each episode delivers practical, holistic solutions — from nutrition and mindful movement to lifestyle and mindset — all proven to help you rebuild bone density, prevent fractures, and age with strength and confidence.Join me each week as we build stronger bones - and a stronger life - together. more

Meet Dr. Susan, a renowned Board-Certified Gynecologist and Certified Menopause Practitioner through the Menopause Society (former NAMS), focused on hormone optimization, sexual wellness, and longevity. She's the pioneering force behind the Complete Midlife Wellness Center in Houston, TX, and the best-selling author of 'Sexually Woke.' Tune into her engaging podcast, 'Empowering Midlife Wellness,' for insightful conversations. Boasting numerous accolades, including the Texas Super Doctor award and being consistently rated among Houston's top gynecologists, Dr. Susan combines her medical expertise with her passion as an ICF-certified life and leadership coach. Outside the clinic, she's a fitness enthusiast, marathon runner, Ironman triathlete, and mother of three young adults. Join her YouTube channel for empowering wellness strategies designed for midlife and beyond.Content is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your health care provider with any questions you have regarding a medical or mental health condition, and before undertaking any diet, dietary supplement, exercise, or other health program. more

High Performance Longevity is the show for folks dedicated to maximizing their overall quality of life. I am your host Nick Urban and I'm bringing you the best minds handpicked from cognitive enhancement, BioHarmony (biohacking 2.0), fitness, ancestral health, herbal medicine, spirituality, personal development, longevity, supplementation, and meditation. Each episode deconstructs their world-class work into tangible steps for you to look, feel, and perform your best. We call it, PerformanceSpan. more

Beauty is just the beginning. With over 20 years in the skincare industry, Angel Martinez has seen it all—from confidence transformations to business wins, dating disasters, beauty trends, and the stories people never tell. It Hurts To Be Pretty is where beauty meets real life, with unfiltered conversations about skincare, entrepreneurship, relationships, confidence, and everything in between. Honest, entertaining, and educational—because looking good is only part of the story. more

Are fatigue, stubborn weight gain, or sugar cravings stealing your spark? Do you feel like your body has a mind of its own as you move through perimenopause, menopause, or beyond—leaving you dealing with hot flashes, mood swings, headaches, or sleepless nights? If so, you're in the right place. Welcome to The Living Life Naturally Podcast, where Board-Certified Holistic Health & Wellness Practitioner Lynne Wadsworth helps women in midlife take back control of their health, energy, and happiness—naturally. Each week, Lynne shares empowering conversations, holistic health tips, and real-life strategies to help you balance your hormones, manage stress, boost your energy, and feel more vibrant and confident than ever. Whether you're navigating perimenopause, tackling menopause symptoms head-on, or embracing post-menopause with fresh purpose, this show will guide you toward feeling strong, calm, and fully alive again. Because midlife isn't the end—it's your new beginning. 🌿 more

Ideas & Tips on Beauty, Health and Personal Well-Being#BeautyTips #HealthHacks #WellnessWisdom #SelfCareSundays #GlowingSkin #HealthyHabits #MindBodyBalance #BeautyRoutine #SelfLoveJourney #WellnessGoals #HealthyLifestyle #BeautyInspiration #SelfCareTips #WellBeingMatters #HealthandBeauty #BeautyInsideOut #SelfCareSunday #WellnessWarrior #HealthyLivingTips #BeautySecrets more

Aging is dedicated to advancing our understanding of the biological mechanisms that drive aging and the development of age-related diseases. Our mission is to serve as a platform for high-quality research that uncovers the cellular, molecular, and systemic processes underlying aging, and translates these insights into strategies to extend healthspan and delay the onset of chronic disease. Read about the Aging Scientific Integrity Process: https://aging-us.com/scientific-integrity more

YOU: The Owner's Manual series of bestselling books; lecturer, TV personality, and radio talk show personality; advocate of exercise and living the healthy life and he practices what he preaches. more

Are you struggling with various health issues that are keeping you from experiencing a life overflowing with vibrant health? Have low energy, excessive weight, chronic fatigue, imbalanced hormones or body aches and pains robbed you of doing the things that you enjoy the most?Hi, I'm Rekishia. I'm a mom, honorably retired Air Force veteran, award-winning author, social worker and Christian Alternative Medicine provider. This show helps Christian women experience undeniable results like: more energy, reverse illness, weight and fat loss, regulated hormones, better sleep and improved mood. more

Mi chiamo Vanessa Bertinotti, vivo a Lugano, Svizzera. La mia missione: portare al tavolo esperti, persone che mi ispirano o che condividono con me la passione per l'ottimizzazione della salute e il biohacking. Il 'biohacking' è sostanzialmente l'arte di sviluppare il nostro potenziale, sentirsi un 'biohacker' è prima di tutto una mentalità: il desiderio di diventare la migliore versione di se stesso. Le informazioni contenute nel mio Podcast hanno carattere puramente divulgativo e NON SOSTITUISCONO una CONSULENZA MEDICA o TERAPEUTICA. https://thehappyfew.com/ more

You deserve to feel vibrant, sexy, and unstoppable — at every stage of life. The SexMD Podcast , hosted by Dr. Debra Durst, MD, covers the topics traditional medicine tends to avoid: sexual health, hormone optimization, wellness, and the latest in regenerative treatments. Dr. Durst brings physician-level expertise and a refreshingly honest voice to conversations that actually matter. Equal parts education and empowerment — because knowing your options changes everything. more

Du willst mehr Energie, Gesundheit & Lebensqualität, ohne dich zwischen Medizin, Coaching und Herz zu entscheiden? Willkommen! Ich bin Dr. med. Charlotte Schroeren, Ärztin für ganzheitliche Medizin und Mentorin für dein persönliches Next Level. Ich sehe den Menschen stets ganzheitlich mit seiner körperlichen, mentalen, emotionalen & seelischen Säule. Freue dich alle 14 Tage auf: 🌿 Verbindung von Körper, Nervensystem, Mindset & Seele, für dein volles Potential 📝 praktische Alltagstools & Reflexionsfragen 🎧 authentische Einblicke in meine eigene Story & Gespräche mit Expert:innen more

The Ageless and Awesome Podcast is dedicated to helping women over 40 through Perimenopause and Menopause with best health, a positive mindset and outrageous confidence.  Hosted by Susie Garden, Perimenopause Naturopath and Weight Loss Nutritionist, Founder of The Glow Protocol® - the hormone balancing and weight loss program for women. This podcast is for you if you're noticing those pesky early symptoms of perimenopause like night sweats, weight gain, insomnia and fatigue. Or perhaps you're experiencing hot flushes and forgetting words and people's names (ugh!)? Or dealing with unwanted weight gain, a sex drive that's fallen off a cliff and vaginal issues? In this podcast, we will cover all of those perimenopause and menopause issues you chat with your friends about (plus the taboo ones - you know what I mean ladies!)  We cover health (especially gut health), beauty hacks, confidence and everything you need to feel young, vibrant and rediscover your GLOW! I'm here, calling on my 30+ years of healthcare experience in both conventional AND natural medicine plus I'll be chatting with industry experts from around the globe on body image, beauty, fashion and styling, mindset hacks and the latest in longevity medicine.  So if you're sick of feeling like a crazy person has taken over your body and mind, and want science-based, actionable tips to optimise your health and wellbeing as you move into menopause and beyond stick around. To learn more about what I do with my incredible Glow Protocol®, sustainable weight loss and nutrition hacks, check out https://susiegarden.com/the-glow-protocol more

Dr. Sam Rhee is a board-certified plastic surgeon and a CrossFit L1-certified coach who discusses cosmetic surgery, plastic surgery, aesthetic medicine, beauty, fitness and personal health. Learn along with Dr. Rhee as he explores the positive and uplifting relationships between beauty, fitness and aesthetic care. more

Join Dr. Anita Saluja and Dr. Rebecca Novo for an all new and fresh approach to skin care, dermatology and plastic surgery. They will reveal facts about trends, techniques, products and procedures to be your best self. The first and only podcast combining the synergy of aesthetic dermatology and plastic surgery. more

The Plastic Surgery Revolution is the podcast that leaves you looking great and feeling better.

Live like you matter, ditch the pills, look great, and Feel FREAKING Amazing™! Hosted by doctors Wendie and Ed, Feel Freaking Amazing™ is a functional medicine podcast that focuses on your physical structure, chemistry, emotional well-being, social well-being, and your spiritual health. At Feel Freaking Amazing™ our belief is that people can and should be vibrant, healthy, happy, alive, able, and interested in intimacy till they're at least a hundred years old. This podcast exists to inspire and empower you to live a long, healthy and happy life. Let's. Get. Started! For show notes, go to https://www.fivejourneys.com/podcast/ more

The Living to 100 Club is an exciting take on getting older. The Living to 100 Club members turn aging on its head knowing and understanding age is only a number. The Living to 100 Club is for everyone of all ages who wants to maintain a positive outlook about our futures. The Living to 100 Club offers fresh and inspiring perspectives on aging successfully, no matter how much help we may need adapting to growing older. Whether we're still running marathons or confined to a wheelchair, we can always keep a positive frame of mind, look forward to events in our future, and plan on living to 100. The Living to 100 Club brings together topics on successful aging, overcoming obstacles, staying positive in the face of adversity, healthy lifestyles, starting new chapters and doing what you can't. The Living to 100 Club guests share their professional stories, give advice on wellness, and offer explanations about living life to its fullest. more

Your body didn't give up on you. The old rules just stopped working. Fit Over 40 is a calm, practical podcast for women over 40. Brian Meisenburg, head coach of Applied Fitness in Williamsville, NY, explains what changes in perimenopause and menopause, why muscle matters most after 40, and how a GLP-1 can be one useful tool when strength training, protein, and accountability come with it. If you're a woman over 40 in the Buffalo/Williamsville area and want a plan that protects your muscle, book a private Starting Point Session at fatlossbuffalo.com. more

Not So Taboo dives into the topics everyone should be talking about — but usually don't. From cutting-edge longevity hacks to real talk about sexual health, self-image, and feeling your absolute best, we break down what it takes to optimize your body, your mind, and your mojo. No fluff. No shame. Just science-backed strategies, expert insights, and bold conversations that make wellness feel a lot less... taboo. more

Together we ask questions, find answers, celebrate our successes and learn from our failures.Our distinguished guests are eager to share their stories, on a wide range of topics; Health and Wellness, Longevity, Beauty, Fitness, Relationships, Love, Dating, Leadership, Entrepreneurship, Innovation, Success and Spirituality.We will explore what these courageous people have created despite challenge and risk and what makes them unique. more

Welcome to the Skin Leaf Talks - Podcast! 🌿✨Join us on a journey to radiant, healthy skin with expert insights, inspiring stories, and cutting-edge beauty trends. Hosted by the passionate team behind Skin Leaf Cosmetics, this podcast is your go-to source for all things skincare and wellness.Each week, we dive into a variety of topics, from in-depth ingredient spotlights and skincare routines. Hosted on Acast. See acast.com/privacy for more information. more

BIOHACKHER aims to inspire women to optimise their health through nourishing self care and biohacks that will help you live well longer. more

As society celebrates all levels of beauty, we also need to celebrate the allure of being a woman, sans the once you're past the age of 25 it's over myth. more

Deep‑dive interviews with frontier scientists on longevity and the biophysics of health. https://livelongerworld.com/ more

Prevención en longevidad es un programa en el que se abordan temas relacionados con la salud y la longevidad, desde una perspectiva investigativa, que abarca las distintas esferas en las que el hombre se desarrolla: sociedad, cultura, creencias, ciencia, economía, relaciones afectivas; con la intención de generar estrategias de prevención que nos permitan alcanzar un estado de longevidad acorde con la verdadera naturaleza de la vida. more

Welcome to ' Biohacking and Beyond! with ELi Abela, ' the podcast that delves into the realms of cutting-edge wellness practices, human potential, and the art of mastering your own biology. I'm your host, ELi Abela, the pioneering force behind the Biohacking movement in the Philippines. As a Vitality and Anti-aging expert, Certified Deep Sleep Teacher, and Human Potential Coach, I'm here to guide you through the exciting world of unconventional wellness methods. Drawing on a fusion of traditional lifestyle coaching and innovative holistic techniques, including 'energy medicine' and neurosomatic practices, I'm on a mission to empower you to unlock your body's remarkable pathways of regeneration and restoration. But that's not all. I've made a deep dive into the realm of Germanic New Medicine, an enlightening approach that reframes our perception of 'dis-ease' as a purposeful, biologically meaningful program aimed at strengthening the body. Join me as I lead a movement that challenges the fear surrounding bodily functions, fostering a sense of empowerment and understanding among Filipinos. At the heart of this movement is the Philippines' first Biohacking Recovery Center, a groundbreaking facility that embodies a holistic approach to health. Without the need for diagnoses, medications, or medical professionals, we offer accessible ways to achieve optimal well-being. I firmly believe that practical miracles occur daily when we harness belief and energy in the right ways. Join me as we unlock the wisdom of our bodies, taking control of our health destiny and embracing the age of self-doctors. The time is now to actualize your greatest potential, and together, we'll navigate the exciting landscape of Biohacking and German New Medicine. Tune in to 'Biohacking and Beyond! with ELi Abela' and embark on a transformative journey toward empowered well-being. more

What is DHEA? What does it do? Why men and women over 30 should use it as a daily absorbable skin cream called 'Twist 25' instead of a pill. more