39 Best Empty Nest Podcasts to Listen to (2026)

Welcome to The Midlife Momma Podcast, the go-to resource for empty nest moms ready to embrace the next chapter of life with confidence and purpose! Join me, Pamela Henkelman, a certified Empty Nest Coach and proud momma of five, as we navigate this transformative journey together. Each week, we dive into essential topics that matter most to midlife moms, including: Setting and maintaining boundaries Rediscovering your life's purpose Mastering effective communication with adult children Strengthening your marriage in the empty nest season Leaning on faith to guide your journey Follow The Midlife Momma Podcast now to join a community of like-minded moms and start your journey toward confidence, connection, and fulfillment in this exciting new chapter of motherhood. The Midlife Momma podcast is part of the Christian Parenting Podcast Network. Find more information at www.ChristianParenting.org more

Re-Imagining the Empty Nest

Welcome to your encore years! They can be your best years yet. Join Charlotte and listen and learn from encouraging guests who are helping others navigate the empty nest phase of life. Charlotte interviews guests (best-selling authors, speakers and leaders) who are blessing people mentally, physically & spiritually Charlotte's mission and hope, through this podcast and her life, is to encourage others that they have great purpose here and now. Click here https://charlotteguest.com/about/ for more about Charlotte and to reach her regarding this podcast. more

Empty Nest Success starts here. You can become the C.E.O. of Your Life: the Conscious Effective Olympian. Freaking out about the empty nest ahead? Together we will channel your freaking out energy into freaking awesome energy! more

Are you stuck between wanting to guide your teen or college kid and knowing it's time to start letting go? Welcome to The Almost Empty Nest Podcast, where moms of teens and college kids reframe what 'letting go' really means and stop second-guessing themselves to feel more connected, confident, and at peace in this chapter of motherhood. Each week, you'll learn how to: • Break free from mindset traps like catastrophizing, mom guilt, and the illusion of control • Build a stronger relationship with your teen—even when they pull away or test boundaries • Strengthen your self-trust as you set boundaries, let go of anxiety, and explore your own purpose beyond parenting Hosted by master life coach—and mom of two college kids—Jennifer Collins, this show offers grounded, relatable support and mindset shifts to help you stop overthinking and start showing up as the mom and woman you truly want to be. 🎧 Start with listener favorite Episode 85: The Empty Nest Straddle — The Emotional Tug of Parenting Teens and Facing the Empty Nest. more

💜 You did the mom thing—and you did it well. Now the house is quieter, the roles have shifted, and you're asking: What's next for me? Whether you're navigating an empty nest , moving through divorce or widowhood , facing a career pivot, or simply longing to reconnect with your true self in midlife—this space is for you. Welcome to Dare On with Jodi , the podcast for midlife women who are ready to dare more, doubt less, and live fully . I'm Jodi Silverman—speaker, mindset coach, and your personal cheerleader for this next chapter of life. Every Thursday, you'll hear real stories of reinvention, heartfelt solo episodes, and conversations that spark courage, confidence, and connection. We talk midlife pivots, purpose, self-talk, happiness (yes, it's possible!), and all the messy magic in between—sprinkled with a little woo and a lot of heart. If you're craving more you in your life, this is your space. 🎧So grab your earbuds and let's make Thursdays your favorite day of the week. Dare On, my friend.💜 👉 Love the podcast? Come join the conversation. Subscribe to Dare On with Jodi on Substack for weekly inspiration, behind-the-scenes stories, exclusive notes, and a community of women daring more, doubting less, and living fully. See ya over there: https://dareonwithjodi.substack.com/ Heart to Heart: Jodi Silverman is a certified life coach who's here to walk beside you with encouragement and support. That said, she's not a therapist or medical professional. If you're facing something that needs clinical care or deeper healing, please don't hesitate to connect with a trusted therapist or healthcare provider. You're not alone, and you're so worth that kind of care. more

⭐️⭐️⭐️⭐️⭐️ Top 3% Podcast Worldwide Do you love your husband but feel more like roommates than lovers? Has intimacy, emotional connection, romance, or desire faded in your empty-nest marriage? I'm Monette, Christian wife and midlife marriage intimacy coach. After 24 years of marriage, I wondered, 'Is this it?' God transformed my heart and our connection. Now I help Christian empty-nest wives rebuild intimacy, improve communication, rekindle romance, awaken desire, and create a thriving marriage. If you want more intimacy and connection in this next season, this podcast is for you ❤️ more

Hey! We are Anne & Becky! Here we discuss the challenges and joys of the empty nest phase, sharing personal experiences and advice. You aren't alone if emptying nesting feels HARD! We cover topics such as the grieving process, reconnecting with spouses, rediscovering purpose, and the transition from parent to friend. We share the importance of faith and humor in navigating this season of life. We pray these episodes bless and prepare you for emptying nesting... and make you giggle! more

Stop Managing Your Kids. Start Designing Your Legacy. The empty nest isn't an ending — it's a strategic pivot. For decades, you've served as the CEO, director, and fixer of your family's daily life. Now that the house is quiet, the most critical question remains: Who are you when you aren't being 'needed'? Join Jay Ramsden, Empty Nest Coach and Strategic Advisor, for deep-dive conversations designed to help you navigate the tectonic shifts of mid-life with precision, purpose, and authority. This isn't just about 'moving on'; it's about Identity Equity — reclaiming the parts of yourself that were put on hold and building a second act that thrives long after the kids have launched. Through expert interviews and solo deep dive sessions, Jay provides the strategic foresight you need to: Re-envision your role from Daily Manager to Guide on the Side Audit your identity to discover what's next for your career, health, and relationships. Master the 'Quiet Kitchen' by turning silence into a launchpad for your second-half power. Because life doesn't end in your 40s or 50s — it enters a new phase of incredible growth. Consider the possibilities. Ask 'What Else?' And start designing a life that is uniquely yours. more

Your life isn't over because the kids are grown, it's just getting started. Life After Launch is the podcast that helps you take back your time, rediscover who you are, and create a life you're excited to wake up to. If you're navigating the empty nest, parenting adult kids, or wondering what's next now that everything has changed—this show is for you. Hosted by Allison Goldberg , Life After Launch delivers real talk, expert tools, and honest stories that will help you feel seen, supported, and ready to launch again-on your own terms. Every episode gives you: Eye-opening conversations about identity, purpose, and midlife reinvention Smart strategies for setting boundaries, finding joy, and managing change Validation, hope, and inspiration—especially when things don't go as planned You've spent years pouring into others. Now it's your turn. This is the podcast that helps you build your next chapter with clarity, courage, and community. New episodes drop weekly. Hit follow and start designing your Life After Launch. more

Welcome to the Midlife Worthy Moms, the podcast for Graceful Empty Nesters. I'm Kim Damon, founder of Midlife Discoveries, Worthy Moms. As a certified life and Enneagram coach for moms of adults, I'm here to help you find connection with your adult kids while embarking on your journey as an empty nester mom. Let's create drama remission with your kids, step kids, son-in-law, and daughter-in-law. Build a life based on grace and peace. Tune in each week for practical tips and valuable lessons on connecting with your adult children and living your best life. Together, let's transform our moments of rejection into joy and laughter. more

Beyond The Nest is a place to go deep on the real realities of being an empty nest family that has survived the rollarcoaster ride of having kids, raising kids, releasing kids...all while preserving a healthy marriage and friendships. Lance and Allison will lead with vulnerability and lessons learned by sharing the things they did right (and wrong) throughout this journey. more

dismissed. The Empty Nest Era is an upbeat, short-form bi-weekly podcast hosted by two moms navigating the empty‑nest years — and creating a space for other women to join the conversation. Jeni and Amy are former stay‑at‑home moms, dance moms, and good friends. In their 50s, they're mothers to only daughters and married to the men they met in college. After years of pouring their energy into carpools, dance competitions, and epic birthday balloon walls, they're finally turning the focus inward.And now they're asking:'Oh crap—how do we do that?'Let's talk about it. more

Not Your Mother's Midlife Crisis is a podcast for women navigating the real, funny, confusing and sometimes unexpected changes that come with midlife, perimenopause, menopause, and life after 40. Are you wondering. if what you're experiencing is menopause-or just life? Why are your hormones suddenly affecting your sleep, mood, energy, weight, sex drive, or relationships? What happens to your body and your confidence as you get older? And what are you supposed to do when the kids grow up, leave home, and your role starts to change? Hosts Chris and Chris have honest, relatable conversations about menopause, perimenopause, hormones, aging, women's health, empty nest, relationships, body changes, mental and emotional well-being, beauty, sex, friendships, family and finding a new sense of purpose in midlife. We ask questions, with experts and ourselves about what women are often thinking. Learn from our expert guests who will answer the questions you ask yourself. Is this normal? Why is my doctor ignoring my concern? What does life look like after 40/50? Not Your Mother's Midlife Crisis podcast is for anyone over 40, male or female, who want to learn more about midlife and what to expect. more

Join a powerhouse married couple—empty nesters turning their kitchen table into a hub for unfiltered conversations on life's big questions. She's a dedicated inner-city charter school director, elected official, and former school board president; he's a seasoned media executive, professor, and author. Together, with decades of experience in parenting, politics, public service, and purpose, they sip wine, share a meal, and dive deep into current events, cultural shifts, geopolitical headlines, and the hilarious highs and lows of empty-nest life.Expect candid debates, heartfelt stories, intriguing interviews, belly laughs, and no-holds-barred insights that challenge your views and spark your curiosity. Perfect for fans of thoughtful political podcasts, relationship dynamics, and real-talk commentary.Unscripted. Unfiltered. Unapologetically real. Grab a seat—new episodes weekly. Download & Follow now to join the conversation!#Current Events#Politics#Relationships#RelationshipDynamics#PublicService more

Empty nest thriving! Rick and Clancy have been enjoying life together since the 90s. Starting in Aug 2023, with two college-aged kiddos they entered Empty Nest Living. A quieter house than before...a loud quiet, indeed. Join them as they laugh and cry while trying to figure out how to live the empty nest. Tune in for relatable stories, navigating the ups and downs of empty nest life with humor about the empty nest journey. 📖 Our book is here! Get your copy of The Loud Quiet Love, Laughter and Life in the Empty Nest, here: https://amzn.to/4sC0EV7 © EX4CX LLC. All rights reserved. more

Empty Nesters-THIS is the best time of your life. Your little birdies have left the nest…or are about to, you have done your job and now it's time to focus on you. This does not make you selfish, this is necessary, you can not pour from an empty cup. This is the time to redefine who you are and what your purpose is for this next chapter of your life, which we believe is the best chapter yet! You will become a better mom, wife, friend and most important rediscover the fire within you. Leeeeeeetttttt's do this! more

This podcast is for moms with an empty nest on the horizon who are reclaiming & redefining their identity outside of motherhood, which might include a job search. On this show we'll have raw conversations about our ever-changing roles as moms, hear from women who restarted their careers, and share tactical tips for a successful job search after a career break.  more

The kids are grown and the nest is empty — now what? Join us as we have real conversations on how to find purpose, fulfillment, and joy in your next season of life. What's your next? more

Rich and Amy Ward share about life as empty nesters living in Portland. Rich & Amy will be opening up their life with stories, thoughts about life and faith and mostly a time to laugh at themselves. more

Life gets lonely after the kids leave the nest. If you're craving connection, conversation, and community, we've got your back. Karyn, newly fifty years old, and Pam, now empty nesting, are inviting you to their weekly deep, yet fun girl chats about everything that happens in your second chapter of life.  No matter where you live in the world, all gals over 50 are welcome here.  Connection through all the ties that bind us is our goal-- elderly parents, finances, relationships, managing adult kids, grief, saying no, when it's time to leave a friendship, mature skincare, fashion... and so much more!  It's all on the table and we can't wait to share this golden journey with you. We want your feedback. Email your comments and episode suggestions to ****@gmail.com.  more

A place for current and pending empty nesters to gather, have fun and share their parenting fails and wins, while preparing for life after launching their birds! Hosted by Jill Whelan and Leah Mangum. more

The 'Empty Nest Girl Podcast' is a heartfelt and relatable series led by Kim Martier, a vibrant woman navigating the thrilling new chapter of life after her two adult sons flew the nest. Drawing on her rich experiences as a broadcast professional, devoted mother, and Navy wife, Kim explores the emotional ups and downs of empty-nest life, reinvention, and self-discovery. Through candid conversations with inspiring friends, she creates a supportive community where women share their journeys, offering comfort, laughter, and advice on topics like nurturing relationships, embracing new passions, managing challenges, and guiding adult children. It's a touching space for connection and empowerment, celebrating the joy and courage of reinventing oneself. This podcast will help you learn to let go of Mom guilt, help you find purpose after your kids leave. We talk about college send off advice, midlife transition, empty nesting for women, life after kids and even boomerang kids! The Empty Nest Syndrome is real, don't do it alone. Become a supporter of this podcast: https://www.spreaker.com/podcast/empty-nest-girl--6583337/support . more

Join Us Weekly For Stories About Empty Nesting, Marriage, Health and Fitness, Travel, Food, Drink and, of course....SEX in Your 40s! more

Welcome to Malibu & Me, the podcast where new beginnings meet ocean breezes and life in your 50s finally starts to feel like yours. I'm Jen Rouse—mom of two, recent empty nester, and a woman who made the bold decision to leave Park City behind and return home to Malibu to reconnect with my family, my roots, and ultimately, myself. For years, like so many of us, I lived in service to everyone else. I was the chauffeur, the chef, the crisis negotiator, the tutor, the cheerleader, the emotional glue—the one who made it all run. And I wouldn't trade those years for anything. But now, the kids have flown the nest, and I'm standing on the coastline asking: What does this next chapter look like for me? This is a season of reinvention—of rediscovering passions, healing old stories, and rewriting new ones. From navigating life after long-term marriage, to dipping a toe (or maybe a whole foot) into dating at 50, to rebuilding identity, routines, and confidence—nothing is off limits. Think of this as your weekly reset in the middle of your own beautiful comeback. We're talking real life, real struggles, real joy, and the courage it takes to start over in midlife… with plenty of laughs, candid moments, and Malibu magic sprinkled in. So pour your wine—or your green juice—and slip into your comfiest sweats. Join me every Wednesday as we explore what it really means to create a life you love in your 50s and beyond. This is Malibu & Me. A fresh start. A brave new chapter. And finally… it's about you, too. Follow along on IG, TikTok & Facebook @MalibuAndMePodcast more

Providing inspiration to parents navigating the empty nest chapters of life as free birds!#EmptyNest #Freebird #LifelongLearning #SeniorLiving #Parenting #EmptyNestMom more

Your kids are almost gone, or already gone, and nobody told you it would feel like this. Create Your Best Empty Nest is where women figure out who they are now and what comes next. Certified life coach Marianne Iverson helps you move from lost and uncertain to clear, grounded, and genuinely excited about your next chapter. more

Empty Nester Life: The Podcast is your honest, heartfelt guide to life after the kids leave home. Join Jacki and Mark as they dive into real conversations about marriage, grief, purpose, parenting adult children, rediscovering yourself, and navigating major life transitions. Whether you're embracing freedom, facing loneliness, or dreaming of what's next, you'll find encouragement, humor, and real talk here. Welcome to the next—and best—chapter of life. more

The Other Side of Dreams The Other Side of Dreams is a podcast for women 50+ navigating midlife transitions, identity shifts, empty nest changes, and the quiet question: 'What now?'After decades of caring for everyone else — children, partners, careers, responsibilities — many women reach a season where the house gets quieter but the mind gets louder.This podcast is your reset space.Hosted by Jocelyn Reyla, a midlife reset speaker and immigrant mother who rebuilt her life in Canada after years of sacrifice, each episode explores emotional healing, identity reinvention, financial preparation, overgiving patterns, and preparing for retirement with dignity — not panic.This is not about starting over. It's about rebuilding with wisdom.If you are 50+ and ready to stop surviving and start resetting, you're in the right place. more

DrB and MrsB Empty Nesters LifeStyle Podcast Show is focused on all the major and minor topical issues related to our new Empty Nesters LifeStyle. After raising three adult children, we are learning about this new phase of our life and want to talk about these issues which often get overlooked, not discussed, or not shared with other Empty Nesters. Our Podcast Show is for all Empty Nesters, soon-to-be Empty Nesters, and adult children of Empty Nesters. Our typical shows will be focused on one topic and range from 5 to 7 minutes. That's it! So if you want to hear a fun-loving, light-hearted, humorous, and sometimes in your face podcast show about Empty Nesters, DrB and MrsB Empty Nesters LifeStyle is just for YOU! We hope you JOIN the discussion. more

Empty Nest Era is the go-to podcast for parents navigating the emotional rollercoaster of the empty nest transition. Hosted by Jamie Chin, Licensed Marriage and Family Therapist , each episode offers a compassionate, expert-backed perspective on what it really means to rediscover yourself when the parenting chapter starts to quiet down. Whether you're struggling with identity loss, marriage changes, or redefining your relationship with your adult children—this podcast is here to help. We'll talk about healing from empty nest syndrome, rebuilding emotional intimacy, finding midlife purpose, mental wellness, personal growth, and everything in between. Join a growing community of parents who are reclaiming joy, redefining success, and reshaping what it means to thrive after the kids are grown. 💬 Follow, share, and leave a review to support the journey of other empty nesters just like you. more

Welcome to Chasing Our White Rabbit! Our journey back through marriage, empty nesting, life, and the magic in between. High school sweethearts rediscovering who we are as individuals and who we are together after raising kids since we were kids ourselves. more

Welcome to God-Fed Health for Empty-Nest Moms, making this your comeback season through faith-filled living. Now that the kids have moved on, it's time to give yourself permission to become a priority again. Whether you want to fit into those jeans tucked away in your closet, have the energy to play with your grandkids, or pursue a dream you put on hold while raising your family, you're in the right place.Each week, you'll discover practical, real-life health strategies grounded in God's Word to help you build energy, confidence, and purpose for this next season of life.This is your comeback season, and God is able to do immeasurably more than we ask or imagine.Danielle Birkeland is a Christian health coach helping women create lasting change through faith-filled, sustainable habits.✳️ Faith-based health coaching✳️ Grace instead of guilt✳️ Real-life lifestyle change✳️ Better health, energy, and confidence after 50............This is a product recorded and edited by Dani Birkeland of InCourage Health LLC. If you'd like to contact Dani, please visit www.incourage-health.com, and complete the contact form. Anyone interested in talking about coaching with Dani, please complete the application on the website or use this link: Application. ...........Music performed by Derek Birkeland and Liz Ashworth. Recorded by Mike Birkeland. more

We're Jen and Jas, and we're diving into 'what's beyond' the years of raising kids at home. We're opening up about how our faith has guided us through marriage and parenting, and what we're discovering as we head into the empty nest. Pull up a chair and join the conversation! more

Resources, tools, and insight to help empty-nesters live their best lives. Discusses issues relevant to the new and seasoned empty-nester such as health, wealth, relationships, making new friends, taking care of aging parents, downsizing, and having fun.  more

Called to Rise is the faith-centered podcast for Latter-day Saint women navigating the empty nest, midlife transitions, and the question, 'What now?'Maybe it hits on an ordinary afternoon. The house is quieter, and you're left wondering, 'Who am I when nobody needs me?' So you reorganize a drawer, because Tupperware is easier to sort than identity.Each week, certified transformational coach Denise Hines shares honest, faith-based conversations to help Christian and Latter-day Saint moms rediscover personal purpose, renew confidence, and courageously create what comes next. more

Empty-nesters Lara and Lisa, are moms to nine adult (and almost) adult children between them and now what?Join these Moms of Adult Children as they chat and laugh about their lives as middle-age women over 50 'raising' adults, health, nutrition, exercise, empty nest, and new hobbies.#emptynest #momsofadultchildren #adventuresinemptynesting more

Wes and Shelly Fryer share about outdoor adventures, healthy life habits, parenting and marriage, navigating the opportunities and challenges of the empty nest. more

Rediscovering life, one sister trip at a timeNo Seat Belts Required is a podcast for Gen X women stepping into their next big chapter. Join us as we plan a sun-soaked Florida getaway, using our travel prep as the launchpad for the real adventure: finding ourselves again. Expect unfiltered talks about the empty nest transition, letting go of old expectations, and leaning on the incredible bond of sisterhood as we rediscover who we are meant to be.What We Talk About:Navigating the empty nest transitionTravel planning, packing, and destination tipsSisterhood and family dynamicsReclaiming your identity and finding everyday joyConnect with us!Follow our travels and behind-the-scenes moments on TikTok, Instagram and YouTube. New episodes drop every other Wednesday more