20 Best Life After Divorce Podcasts to Listen to (2026)

This isn't a breakup pep talk. It's a full-body recalibration for women navigating life after divorce. Dear Divorce Diary is a podcast for women dealing with grief, loneliness, anxiety, anxious or avoidant attachment, and identity loss after divorce — especially when quick fixes, positivity, and spiritual fluff no longer work. I'm Dawn Wiggins , therapist, coach, and homeopath, and this show goes where most divorce advice won't: into your nervous system, your unspoken grief, your buried rage, and the parts of you that shut down just to survive. Through honest conversation, somatic tools, EMDR- and IFS-informed work, and nervous-system support, each episode helps you feel instead of perform healing — and rebuild safety, confidence, and self-trust from the inside out. You'll hear raw solo episodes, real voice notes from women in the trenches, and intimate conversations with experts who don't just talk about healing — they embody it. If you're tired of being told to 'move on' while your body is still bracing, this podcast is your place to land. Your nervous system already knows the truth — it just needs a space that can hold it. more

Welcome to Divorce Happens, the podcast where we inspire, educate, and support you through divorce and beyond so that you can start fresh on the next phase of your journey. Produced by Fresh Starts Registry, the only divorce registry platform for everything you need to begin again, including home items, hype team, and everything in between. Remember, divorce happens...and then, we start fresh. We're here to support you before, during, and after divorce. Hosted by Olivia Dreizen Howell, the co-founder and CEO of Fresh Starts Registry. more

Extraordinary Life & Dating after Divorce is a podcast for divorced women that explores the divorce journey and teaches real strategies for moving through a hard marriage, recovering from a divorce, rebuilding your life, dating and getting happily partnered again. Your Host, Sade Curry, is a Life Coach for women working through difficult marriages, divorce and dating after divorce. I help you see your relationships clearly and process the hard emotions, so you can make powerful decisions and create the best outcomes for yourself and your children. Sade holds certifications in trauma-informed coaching, feminist coaching, and life, career, and relationship coaching. Her philosophy centers on helping women practice personal leadership and autonomy in their lives, work, and relationships. Visit http://sadecurry.com to learn more. more

Facing an unwanted end to a marriage can be one of the most challenging experiences for many women. Join Josie Falcon, a separation survival specialist and podcast host, as she offers a blend of emotional support and practical guidance in navigating this difficult transition. This podcast is ideal for any woman grappling with the complexities of an unexpected marital breakup, seeking to rebuild her life with strength and resilience. more

Board-certified family law attorney Jaime Davis and her guests provide information and tips for getting through a separation and divorce without destroying family relationships or finances. From marriage therapists and financial planners to private investigators and parenting coordinators, learn how to navigate divorce without destruction. more

Divorce isn't taboo. It can be a rebirth, an awakening. This podcast is to show you that you can rewrite your own narrative, that you can take your power back. Let's take a radical journey into self love and explore relationships, life and business -- letting go of the old 'shoulds' to exploring the fullest expression of freedom -- you being unapologetically you! more

The Journey Beyond Divorce Podcast is your trusted companion through every stage of divorce—emotional, legal, financial, and parental. With over nine years of impactful episodes, this top-ranked podcast supports men and women navigating the challenges of divorce, especially those facing high-conflict dynamics, co-parenting struggles, emotional overwhelm, or legal uncertainty. Hosted by Karen McMahon, Certified Divorce Coach® and founder of Journey Beyond Divorce, the show offers strategic guidance, expert interviews, and real-life stories designed to help listeners move from confusion and chaos to clarity and confidence. Each episode is packed with insight and inspiration to help you make informed decisions, protect your children, safeguard your finances, and heal emotionally—so you can create a life you truly love post-divorce. If you're on the fence about whether to stay or go, have just been told your marriage is ending, or are actively working through the messy middle of litigation, negotiation, or co-parenting, this podcast meets you where you are. You'll learn how to emotionally regulate through triggers, explore your divorce process options (mediation, collaboration, litigation, arbitration), and prepare to work effectively with legal and financial professionals. Topics include how to gather your financials, navigate custody issues, and negotiate complex decisions around property, retirement assets, and business valuations. For those already in the process, episodes offer real-time guidance on how to cope with personality disorders in your co-parent, how to protect your children from toxic dynamics, and how to negotiate settlements strategically. You'll hear from certified divorce financial analysts, attorneys, parenting coordinators, therapists, and coaches who share proven tools and tips. Professionals in the divorce field—including family law attorneys, therapists, and financial experts—also listen in to better support their clients and stay up-to-date on best practices. And when the divorce is final? The podcast continues to serve as a roadmap for building your next chapter. Learn how to close out the financial and legal loose ends—such as QDROs, life insurance, beneficiary changes, and estate updates—while beginning to design a life aligned with your values, goals, and inner peace. Episodes cover healing from betrayal trauma, understanding your emotional patterns, rediscovering your identity, and navigating the complexities of post-divorce dating and parenting. This podcast also answers the most searched divorce-related questions, including: How do I co-parent with a narcissist? What are the steps in the divorce process? Should I litigate or mediate? What is a QDRO and do I need one? How do I protect my kids emotionally? What is the role of a certified divorce financial analyst? How do I move on after infidelity or betrayal? Listeners benefit from expert-vetted strategies, free resources, and supportive insights grounded in both experience and compassion. The Journey Beyond Divorce Podcast is more than just content—it's a lifeline. Whether you're seeking calm in the storm, tools to advocate for yourself, or support rebuilding your life, each episode helps you grow stronger, wiser, and more empowered. Subscribe today and begin your journey beyond divorce with guidance you can trust. www.jbddivorcesupport.com/podcast more

Starting over wasn't the plan. But what if this next chapter turns out to be the best one yet? From Mrs. to Ms. is for women navigating dating, relationships, reinvention, and the messy reality of figuring out what they actually want now. Hosted by Andrea Knoche, the show tackles the questions so many women are asking: How do I date again without losing myself? Why do I keep choosing the wrong people? What red flags am I ignoring? Can I trust my gut? How do I set better boundaries, rebuild my confidence, and create a life I actually love? Through candid conversations with relationship experts, therapists, coaches, and women who have lived it, Andrea gets into everything from dating apps and attachment styles to sex, intimacy, heartbreak, loneliness, confidence, and starting over. Expect expert advice, real stories, plenty of laughs, and conversations that sometimes get a little spicy. Whether you're divorced, dating, happily single, starting over, or simply realizing you want more from your life and relationships, From Mrs. to Ms. is here to remind you that your next chapter gets to be written by you. Come for the dating disasters, stay for the breakthroughs, and leave knowing exactly what you're never settling for again. more

Nationally acclaimed family law attorney, mediator and award-winning podcaster, Susan Guthrie is the voice you can trust on your divorce journey. After guiding countless numbers of people through the perilous world of divorce for almost 35 years, and speaking to a podcast audience of over 5 million listeners, Susan brings you the top-rated The Divorce & Beyond® Podcast, ranked in the top 1% of the more than 3.5 million podcasts in the world, to help you successfully navigate the choppy waters of the divorce process so you can sail into your beautiful BEYOND. more

Heartfelt, practical conversations with trusted divorce experts to empower and inspire you during and after divorce. more

Divorce changes everything and starting over is hard — but it doesn't have to break you. Bent Not Broken: Life After Divorce , hosted by Deborah Griffiths , is a powerful divorce recovery podcast that helps you heal, rebuild, and thrive after separation. Deborah is the CEO of Broken to Boldness , author of Torched: Burnt by a Gaslighter , and a respected life transition coach with over 30 years of experience helping thousands reclaim their lives after divorce. Each week, she brings you inspiring guest interviews, practical divorce recovery strategies, and raw conversations about the real challenges of starting over. From healing emotional wounds to navigating co-parenting , from the courage it takes to date after divorce to rebuilding your identity with confidence, this podcast is your guide to living boldly after heartbreak. You'll also learn tools for gaslighting recovery , financial independence, and celebrating the victories that prove you are stronger than your circumstances. If you're ready to move forward, create a life you love, and remember that you are bent, not broken , this podcast is for you. Subscribe today to Bent Not Broken: Life After Divorce and join Deborah Griffiths on the journey from pain to empowerment. more

Are you somewhere in the middle of your life wondering — is this all there is? Maybe you've spent decades putting everyone else first. Maybe you're navigating divorce, empty nesting, loss, or the quiet ache of a life that no longer fits. Maybe you're ready for something more — you are stuck and don't know how to get there yet. This is 'the' podcast for 'that'. Confessions of a Freebird is a space for people in midlife who are done surviving and ready to live again. Three times a month, host Laurie James — author of Sandwiched: A Memoir of Holding On and Letting Go , certified somatic practitioner, coach, mother of four, divorcée, and recovering caregiver — brings you honest conversations and embodied tools for the journey back to yourself. Expect raw personal reflections, expert conversations, and somatic coaching strategies covering everything from divorce strategies, grief, trauma healing, and anger to sex, dating again, finances, caregiving, and reinvention. Because the people who need this podcast aren't looking for toxic positivity — they're looking for someone who gets it. Every episode is an invitation to stop managing and start feeling. To stop performing fine and start living freely. To come home to yourself through attuning to the body — and design a life that fits who you actually are now, not who you were twenty years ago or who someone else told you to be. Whether you're in the thick of the sandwich generation, starting over after loss or divorce, or quietly dreaming of your next chapter — you're in the right place. Confessions of a Freebird. Your midlife permission slip to evolve, heal, and fall in love with your life all over again. Because the most important relationship you'll ever have is the one you have with yourself. XO, Laurie Connect with me: www.laurieejames.com My Free 'Beginner's Guide to Somatic Healing' https://laurieejames.myflodesk.com/bgtsh Purchase my book, Sandwiched: A Memoir of Holding On and Letting Go, https://www.laurieejames.com/book IG: https://www.instagram.com/laurie.james/ Facebook: https://www.facebook.com/laurie.james.79219754 more

Welcome to The Gray Divorce Podcast. Join Divorce Financial Advisor and Retirement Planning Counsellor Andrew Hatherley and guest experts as they help late life divorcees build the financial foundation for a meaningful life after divorce. There is life after divorce! more

Join host Sadie Marie and her guests as they discuss life after divorce. From lively co-ed chats about mid-life dating to conversations with financial experts on fresh money starts, from balancing solo child rearing obligations to creating time and space for our own well-being, this podcast celebrates the many unique experiences life after divorce brings, both the playful and powerful. It focuses on best finding our way onward and upward by always reminding ourselves that our happiest life is the one we're living now. more

Imagine a life after divorce that's better than you ever thought possible. That's what Doreen Yaffa and Jeff Wilson deliver. As husband-and-wife coaches who have been through the journey themselves, they'll equip you with the powerful strategies and personal insights to create the fulfilling future you deserve. Each week, they unpack hot topics through candid conversations.Get ready to make the next chapter of your life your BEST chapter yet!New episodes drop every Monday.DISCLAIMER: The content of Life After Divorce Coaching is for educational purposes only. As always, consult a lawyer for your legal questions. Email questions to ****@LAD-Coaching.com more

The mission of the Divorce Your Story Podcast is to help women through the process of uncoupling with purpose, empowering them to confidently create a 'life after' that embodies freedom and fulfillment.Join Relationship Exit Strategist and podcast host Tonya Carter for practical guidance in crucial areas including mindset, emotions, finances, health, faith, love, parenting, and relationships. Through weekly discussions, personal insights, and inspiring guest interviews, you'll embark on a journey of personal and professional growth, elevating yourself as you step into your next chapter. more

Welcome to the Divorced But Not Dead Yet Podcast. This is not a how to podcast, it's a going through. Join me on my journey to and through divorce. Together we will laugh, cry and not just survive, but learn to thrive post divorce. more

On the other side of pain, there is a usually an opportunity for growth. As a formerly divorced single dad, I know what divorce can do to you and I also know that it's not the end and you will bounce back. But, there is work to be done. Join me weekly as I share my story and journey as well as the story and journey of other divorced men and single dads. Everything that you've always wanted for your life is still available to you. Let's figure out how to put the pieces back together and go get it. more

Welcome to Our Life After Divorce, where Harry and Nada share a journey,Navigating post-divorce life from both a male and female perspective. Harry and Nada met on a dating app and developed a unique connection. From the moment Nada spotted Harry at a bar on their first date, while he was texting her about her wine preference, she had an overwhelming urge to turn and leave, not because she didn't like the way he looked, but because she instinctively knew he'd become significant in her life. Two years later, that intuition proved true; they have so much in common, including that neither one of them was ready for a serious relationship. He was getting over a long relationship after his divorce, and she was just starting this journey and didn't really know what she wanted. So they chose to stay friends. They didn't make a big announcement or consciously decided to stay friends- it just happened naturally. They understood that crossing the line into a romantic relationship could mean risking a deep and meaningful friendship, and they weren't willing to lose that. Instead, they embraced the connection they had, allowing it to grow in a way that felt right for both of them, and it led them here… Whether you're divorced, contemplating divorce, or simply curious about the realities of life after marriage, this podcast is for you. Relationships-whether long, short, intercultural, or traditional- shape us in profound ways. Maybe Nada and Harry's stories resonate with you, spark new perspectives, and maybe even help you feel a little less alone in your journey. more

A podcast for men about Divorce. Infidelity. Life After Divorce. Co-Parenting. Single Parenthood. Dating & Relationships. more