52 Best Yoga Podcasts for Women to Listen to (2026)

This down-to-earth podcast by Andrea Ferretti (former executive editor of Yoga Journal) will keep informed and inspired to practice yoga. Topics run the gamut from nitty gritty technique (her yoga teacher husband Jason Crandell often joins to help with this) to down-to-earth conversations about how to apply yoga's lessons and tools to help craft a happy, balanced life. Support this show http://supporter.acast.com/yogaland . Hosted on Acast. See acast.com/privacy for more information. more

Uplift your personal life and accelerate your yoga career leveraging yoga's ancient wisdom. Explore yoga philosophy from the Yoga Sutras, the Vedas, psychology, kundalini and self-help. Brett Larkin helps you get closer to making consistent daily yoga a reality, while empowering you to acknowledge your role as a leader and healer of others. Whether you're experiencing a kundalini awakening, resolving unprocessed trauma, suffering as a 'hidden healer,' in a cycle of self-sabotage, feeling 'imposter syndrome,' or stuck trying to grow your wellness business, the Uplifted Yoga podcast is where you come to slay your mindset blocks and indulge in yoga's rich philosophy in a way that's practical and fun. ✨Pre-Order Brett's Book on Amazon ✨Make your yoga practice 2x more potent in 1/2 the time here ✨Download four free yoga business plan Become a member at brettlarkin.com/uplifted more

Welcome to the Let's Talk Yoga podcast—your ultimate online destination for everything yoga. Think of it as your virtual yoga school, offering something for everyone—whether you're a seasoned yoga teacher, a dedicated student, or simply curious about the deeper layers of yoga. Join host Arundhati Baitmangalkar, an immigrant yoga teacher, studio owner, global mentor, and creator of some of the most sought-after yoga teacher training programs in the world. Each week, we bring you valuable insights, in-depth conversations with renowned yoga teachers, and an abundance of yoga resources designed to inspire, educate, and transform. From mastering the art of teaching to navigating the complexities of yoga philosophy and business, this niche podcast is your go-to resource for all things yoga. Ready to deepen your practice and expand your understanding? Hit subscribe now and never miss an episode of Let's Talk Yoga ! more

Take ownership of your pregnancy, birth, and parenthood! Join Deb Flashenberg as she dives into conversations with some of the world's leading pregnancy, birth, yoga and parenting experts. Deb and her guests are voices of calm and reason, sharing practical, relevant, insightful and evidence based information that is helpful for people at all stages of parenting. These lively conversations will inform and entertain you as you embark on this new phase in your life. Deb is the founder and director of the Prenatal Yoga Center in NYC, a labor support doula, Lamaze childbirth educator, Spinning Babies Parent Educator, prenatal yoga teacher and mother of 2. Please visit Prenatalyogacenter.com more

Join Kino MacGregor, one of the world's master yoga teachers, as she shares her yoga life hacks to translate the wisdom of yoga into a happier, more peaceful, more loving life. Listen to authentic, raw conversations and talks from Kino on her own and with real students about what yoga is really all about. Ignite or rekindle your inner spark to get on your mat and keep practicing. more

This show was created to educate and empower yoga students and teachers to use yoga therapeutically to optimize experiences, communities and resilience. Our methods are based on a deep understanding of anatomy, physiology and the integration of modern science and research with traditional practices and experience. We believe research is just as precious as experience and we believe in the human potential for change and greatness. Our goal is to help you learn the owners manual of your unique body/mind and so we offer this as a free resource to anyone interested in optimizing their health and wellbeing.SUBSCRIBE TO YOGA MEDICINE ON iTUNES/APPLE PODCASTS: https://apple.co/3aWW3XOLEARN MORE ABOUT THIS EPISODE: https://YogaMedicine.com———————————CONNECT WITH US!———————————FACEBOOK: https://www.facebook.com/TiffanyCruikshankYogaINSTAGRAM: https://www.instagram.com/yoga_medicineTWITTER: https://twitter.com/yoga_medicine LINKEDIN: https://ca.linkedin.com/company/yoga-medicinePINTEREST: https://www.pinterest.com/tiffanyyoga more

To be 'Yoga Strong' is to pay attention to not only your body, but how you navigate being human. While combining strength and grace creates a powerful flow-based yoga practice, it is the practice of paying attention in the same ways off-the-mat that can be equally impactful. This podcast is a guide for yoga teachers, practitioners and people trying to craft a life they're proud AF about. This is about owning your voice. This is about curiosity, bravery, sensuality, and building a home in yourself. more

Alexandra McRobert, known as Sober Yoga Girl, is a former party girl turned international yoga teacher and sober lifestyle coach.⁣⁣ Originally from Canada, Alexandra spent her twenties partying in Dubai, the land of bottomless brunch and unlimited drinks. Alex andranow supports other women in finding spirituality and sobriety through Sober Girls Yoga - which is part of The Mindful Life Practice, an international online yoga community she founded. In this podcast Alexandra will offer weekly episodes with insight into her life and journey, including stories, strategies, and sometimes with special guests. Dive into topics such as triggers around alcohol, yoga philosophy, speaking to family and friends and mental health. ⁣⁣You're not alone - and in being her open, authentic self, Alex helps others find and feel that. You can find Alexandra's upcoming schedule here: https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b more

keeping your head out of your asana since 2009

In 'Yoga Off The Mat,' host Divya Balakrishnan, ERYT-200, takes listeners on the profound journey of decolonizing yoga. Through discussions on philosophy, social justice, self-improvement, and mental and physical wellness, this podcast offers listeners a unique opportunity to dive deep and apply yoga in every aspect of their lives. By providing tools for self-inquiry, resources to deepen knowledge, and engaging discussion and journaling prompts, 'Yoga Off The Mat' empowers individuals to embark on their own transformative path to embodying yoga on and off the mat. more

A Woman's Gita: Bhagavad Gita by and for Western Women is a new podcast discussing Bhagavad-Gita, the timeless classic of Eastern Wisdom reinterpreted from the perspective of two Western female teachers who are both former monastics, Nischala Joy Devi and Kamala Rose, who have dedicated their lives to the Yoga Tradition. At a time when women's voices are finally emerging, a feminine perspective of the wartime treatise could not be more timely. Each episode will explore the main teachings in the Bhagavad Gita from a female perspective and describe the process of bringing the Gita to a wider audience. --- Nischala Joy Devi --- Nischala Joy Devi is a masterful teacher, author, and healer. She spent 25 years as a monastic in the Vedic tradition, learning all aspects of Yoga from great masters worldwide. Her teaching reflects her love of Yoga and scripture, highlighting the Bhagavad Gita, considered one of the quintessential scriptures of Yoga. The Gita, previously deemed unrelatable to Western women, has inspired Devi to adapt the teaching by infusing content and commentary with feminine-based insights and parables. Now the Bhagavad Gita, like most of her teachings, reflects a heart-centered perspective of spirituality in scripture. --- More at abundantwellbeing.com --- Kamala Rose --- Kamala Rose brings over 30 years of contemplative training, a background in Sanskrit, and a lifelong immersion in the Bhagavad Gita. She studied with traditional teachers like Srivatsa Ramaswami, several academic institutions, explored interpretive lineages through the Theosophical Society, and was shaped by a father who studied the Upanishads and a mother who nurtured her feminist and academic orientation from an early age. She has dedicated her life to preserving yoga's wisdom tradition by making it more accessible to yoga teachers. --- More at KamalaRoseYoga.org more

I'm Katie Farinas — yoga teacher, Spiritual guide, former nurse, and midlife alignment coach helping midlife women reconnect with themselves and move through midlife with more peace, self-trust, and purpose. The Midlife Spirituality Project is a podcast for spiritually seeking midlife women who are ready to come home to themselves. If you are navigating midlife anxiety, overwhelm, burnout, disconnection, perimenopause, menopause, body changes, and the deeper questions of purpose, identity, and what comes next - welcome to the community. Each week, we explore how to move through midlife with more intention, presence, connection and trust and by blending yoga philosophy, meditation, breathwork, nervous system regulation, emotional regulation, and modern therapeutic tools. Through honest solo reflections, inspiring interviews, and practical conversations, we talk about midlife, purpose, emotional healing, self-compassion, people pleasing, relationships, motherhood, intuition, inner peace, self-discovery, cooonection and coming home to yourself. You'll also hear expert conversations on perimenopause and menopause, hormone therapy, healthy aging, longevity, movement, nutrition, career transitions, financial stress, body image, and how to care for your changing body and mind with more awareness and compassion. If you've been asking: Why do I feel so disconnected from myself, and how do I reconnect with who I really am? How do I manage strong emotions in midlife? What is my purpose? How do I regulate my nervous system and feel more grounded? How do I learn to listen to my intuition and trust myself? I'm not religious, but I long for a deeper spiritual connection — how do I find that? How do I stop judging, comparing, and criticizing myself and others? How do I let go of fear and move forward with more alignment? What is happening in my body after 40? How do I connect with this new body and honor what it needs? How can I shift my mindset to embrace this season of life? How do I navigate perimenopause and menopause with more clarity? Can I reinvent myself at 40, 50, and beyond? How do I stop people pleasing and start honoring my own needs? How do I get unstuck? What spiritual practices actually help in midlife? I've been through hard things — how do I make sense of them, heal, and move forward? How do I find more meaning, alignment, and purpose in midlife? This podcast is for you. The Midlife Spirituality Project is your sanctuary for healing, clarity, connection, and coming home to yourself — so you can live with more peace, purpose, alignment, meaning and joy. more

Talks and lectures on varying topics about Yoga and Yoga Life including finding balance and harmony, the power of positive thinking, non-violent communication and relationships, and understanding how the mind works and functions. more

Can't make it to a daily yoga class? You can practice these yoga and meditation audio classes at home or on the move.Classes vary from 10 mins to 90 mins long, and you can choose a Hatha yoga class, restorative, guided relaxation, yoga nidra or mindfulness meditation. L1 classes are suitable for beginners. You'll also find yoga for cancer classes which are part of Morven's Healing the Whole Person/ yogaThrive programme for cancer survivors. These classes are mostly recorded live in group sessions and I am teaching what I see in the room, so you have the benefit of being part of the group process and can refine your yoga with the group. Yoga can help with stress, insomnia, depression, back pain, cancer recovery, weight loss and much more. more

Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/spirituallyfityoga/subscribeBecome a Paid Subscriber: https://podcasters.spotify.com/pod/show/spirituallyfityoga/subscribeYoga, meditations, tips and stories to awaken your best self, and connect to your higher purpose . Your host is Amelia Andaleon, Certified Baptiste Yoga Teacher, Reiki healer, dōTerra essential oils wellness advocate, mom, wife, adventure seeker and nature lover. This podcast is spiritual, not religious. It's about sharing the diverse practices of loving kindness towards all beings, self and our planet. . Want to share how you stay spiritually fit and connect to something bigger than yourself?Follow and DM me @spirituallyfityoga on IG/FB. more

Big Shakti's podcast covers all forms of higher yoga, including Indian philosophy, Samkhya, raja yoga, bhakti yoga, jnana yoga, yoga tantra, mantra and yantra, chakras and kundalini, Sri Vidya, Eastern and Western psychology, which includes yoga psychology and the analytical psychology of Carl Jung, dreams and imagination, karma, Indian astrology, Jyotish.Published by www.bigshakti.com more

Deep, authentic conversations about yoga, spirituality, and how to actually put it into practice. Over 150 episodes..We've had some of the most respected voices in yoga and conscious living — kirtan artists, swamis, meditation teachers, priests, rabbis, and many other important leaders. Host Avi Gordon asks questions that spark real conversations about Truth, and what we truly believe and think is going on. General topics: On practice, devotion, ego, suffering, grace, gratitude, change, the breath, the body, the mind and many other important things. Guests include Krishna Das, Nina Rao, Many Swami's and teachers from the Integral yoga tradition, Brother David, Rabbi Akiva Gersh, Jonathan Foust, Amma Kidd, Mataji, Dr. Dean Ornish, Govind Das, Sean Johnson. Rooted in Integral Yoga as taught by Sri Swami Satchidananda — honoring all faiths and all sincere seekers. Whether you've practiced for decades or you're just beginning to wonder — you're welcome here. New episodes every two weeks. Subscribe if you'd like to stay connected. Find us on YouTube Hosted on Acast. See acast.com/privacy for more information. more

Opening new perspectives with ancient roots, The Wild Temple Podcast is a sanctuary for spirit-led women, practical mystics, and professionals seeking to live and lead in alignment with Dharma. Hosted by Brooke Sullivan , Tantra Yoga Therapist, herbalist, and founder of The Wild Temple School , each episode weaves timeless wisdom with grounded tools for transformation—exploring the healing sciences of Tantra, Yoga Therapy, Ayurveda, and plant spirit medicine . From intimate reflections to soulful interviews with teachers, visionaries, and wellness pioneers, this podcast offers pathways for resilience, empowerment, and deep remembrance . Tune in for seasonal insights, sacred practices, and conversations that illuminate the way of the wise feminine—and guide you back to the truth of who you are. more

The Blue Lotus Yoga Podcast Yoga Living. Living Yoga. Experience the heart of yoga with The Blue Lotus Yoga Podcast — home to nourishing 75-minute classes, calming meditations, and deeply restorative Yoga Nidra sessions. Rooted in tradition yet grounded in everyday life, our practices are accessible for all levels and designed to support body, mind, and spirit. With over 82,000 downloads, our community continues to grow — one breath, one practice at a time. Join us and explore what it truly means to live your yoga. Visit www.bluelotusyoga.co.uk to learn more about in-person classes, transformative workshops, and soulful yoga holidays. more

Are you a yoga teacher who wants to teach classes that are inspiring and well-planned? Listen to Theme Weavers to weave themes through your yoga classes. Each episode, I'll share tips and techniques for theming your classes around a specific intention. Subscribe to our podcast today and start confidently weaving yoga themes into classes to inspire your students and keep them coming back for more! Need a step-by-step walkthrough to craft impactful classes start to finish? Check out Theme Weavers Academy!To subscribe:https://creators.spotify.com/pod/show/theme-weavers-podcast/subscribe more

Welcome to The Yoga Connection, the podcast where we explore how yoga can enrich every aspect of your life. Whether you're a seasoned teacher, a curious student, or simply seeking tools to live more mindfully, this is your space for inspiration and connection. Each episode features thoughtful conversations, practical insights, and expert advice to help you deepen your practice, on and off the mat. From tips for teaching and learning to stories of personal growth, The Yoga Connection is here to empower you to live your best, most balanced life. Tune in and discover the everyday magic of yoga! more

Do you struggle to carve out time to just be with God? Are you looking for simple, practical ways to deepen your faith? Do you desire to renew your mind with God's word but feel overwhelmed with where to start? You are in the right place. In this podcast you will find guided faith-based practices of prayer, meditation, and movement that can help you calm your mind, strengthen your faith, and rest in God's presence. My mission is to support Christian women who want to spend time with God, find emotional healing, and grow in their faith. If you're ready to connect with God with your whole self - mind, body, and spirit - then this podcast is for you.Hey, I'm Laurie. I'm a proud wife, mom, grandma and follower of Jesus. I spent a lot of years weighed down with the busy-ness and stresses of life and mentally disconnected from my body. Even though I was a Christian, I was struggling mentally, emotionally, or physically. God eventually led me to discover faith-based yoga and meditation. My life has been forever changed. I absolutely love worshiping God and praying with my whole body, mind, and spirit and can't wait to share it with you.If you are ready to step off the merry-go-round of life for a bit and experience the presence of God, I invite you to join me in some of these faith-filled practices. Let's renew our minds with biblical truth while finding postures of prayer with our bodies - whether that is in stillness, walking or stretching. Luke 10:27 says, 'Love the Lord your God with all your heart, with all your soul, with all your strength, and with all your mind.' So put your phone on 'do not disturb', take a few nice slow breaths, and let's get started. more

Sovereign Sisterhood Movement is a trauma-informed podcast for first-time generational cycle breakers. Hosted by Veronica Barragán, Kundalini Yoga Therapist and spiritual counselor, each episode blends nervous system + brain science, Kundalini Yoga Therapy (Ten Bodies / Three Minds), and A Course in Miracles to heal generational trauma, clear false identities, and rebuild inner authority so God leads from within. more

The Yoga Well Podcast explores topics like yoga therapy, yoga philosophy, breath-centered meditation, mindfulness, student experience, and more all from a Viniyoga lens. Lead by Yoga Well Institute Founder and long-time student of Mr. TKV Desikachar, Chase Bossart, This weekly podcast features interviews, lectures and discussions, short mediations and breathing practices all rooted in the Viniyoga lineage of Mr. TKV Desikachar. more

Join an experienced yoga teacher and her skeptical yet curious husband as they explore the fascinating world of yoga philosophy and principles. This lighthearted yet deeply insightful podcast bridges ancient wisdom with modern life, through playful banter, relatable stories, and thought-provoking discussions. Emma and Andy aim to tackle a wide range of life affecting topics as well as the deeper meaning behind yoga — all while keeping it fun, engaging, and accessible for everyone, skeptics included! Perfect for couples looking to connect, learn, and laugh together. more

The purpose of Tower Yoga Podcast is to help foster connection within our community. This is a place where we can extend our post class conversations to share tips, techniques and perspectives about yoga as a practice, philosophy and lifestyle. Here we will keep you up to speed on all things studio related, as well as invite guests on to offer their personal musings on how to live with intention. Let's flow! more

Yoga is more than stretching on a mat. It's a blueprint for personal growth, career success, and healthy relationships.Hosted by Ramoni Overton, The Yoga With Ramoni Podcast blends philosophy, spiritual growth, and mindset shifts to help you stop living on autopilot, break old habits, and reach your fullest potential. Through the lens of a Black woman navigating her late 20's, this podcast offers a fresh perspective on spirituality and self improvement. Each episode breaks down ancient yogic wisdom to help you get out of your comfort zone and build a life you love!🌞 more

Yoga Teachers and Aspiring Yoga Teachers. This yoga podcast is for you! Welcome to the Yogalebrity Podcast. Our host, Angelica Govaert, has been in the yoga industry for almost 40 years and has dedicated her life to sharing the practice of yoga. This podcast is a must-listen for anyone who wants to become an incredible yoga teacher and serve the world through yoga. more

Welcome to the Women of Kriya Yoga: Living in Joy Podcast — a gathering place for women walking the spiritual path. Here, we share stories, teachings, and reflections rooted in the timeless practices of Kriya Yoga. These conversations are an offering from the Women's Ministry of Kriya Yoga International, inviting you to rest in stillness, awaken your inner light, and connect with a community of women to support one another in living in joy. This podcast is brought to you by the Women's Ministry of Kriya Yoga International, an organization devoted to uplifting and empowering women through the sacred practices of yoga, meditation, and soulful spiritual community. Rooted in the timeless teachings of Kriya Yoga, we journey together toward inner peace, divine connection, and joyful living in harmony with the Divine. You can learn more about the ministry at our website, womensministryofkriya.org . Kriya Yoga is a powerful meditation practice that awakens constant communion with the Divine through the science of the breath. Handed down from teacher to student in an unbroken lineage of enlightened masters, it transforms body, mind, and heart—helping us be calmly active and actively calm. Today this living tradition welcomes seekers everywhere through the guidance of Paramahamsa Prajnanananda, the principal disciple of the great master Paramahamsa Hariharananda. To learn more about Kriya Yoga, please visit kriya.org . more

Tired of the endless quest for balance in a chaotic world? Welcome to Yoga Kulam Podcast , your sanctuary for holistic well-being. Guided by deep ancient knowledge from Bharat (India), we bridge the timeless wisdom of Yoga and Ayurveda with the practicalities of modern Western life, starting right here in the USA. Join us to unravel the true essence of Yoga, moving beyond physical poses to explore its profound philosophical roots, transformative breathwork (Pranayama), and the power of meditation. Discover how Ayurveda, Yoga's sister science, offers personalized blueprints for nutrition, daily routines (Dinacharya), and emotional harmony, helping you cultivate vibrant health, mental clarity, and inner peace. We're on a mission to empower you to embrace sustainable living, integrating conscious practices into your daily rhythm. Learn how ancient principles can manage stress, enhance focus, improve sleep, and foster deeper self-understanding. Whether you're a seasoned yogi, a curious beginner, or simply seeking a more balanced lifestyle, our engaging conversations will inspire you to live with intention, foster community, and align with your highest potential. Tune in to explore: The authentic roots of Yoga and Ayurveda from India. Practical tools for stress reduction, emotional resilience, and better sleep. Mindful eating and daily routines for optimal well-being. How to integrate ancient ethical principles into your modern life. Your path to holistic health and lasting harmony. Embrace the wisdom that has guided millions for centuries. Subscribe to Yoga Kulam Podcast and begin your journey to a more balanced, purposeful, and vibrant life today! more

Welcome to the Liberating Yoga podcast. A space to explore yoga as a practice and path of healing, resistance, and deep connection.If yoga is a rich body of experiential knowledge rooted in South Asia, how did we end up with a mainstream yoga culture in the United States focused on promoting physical fitness and selling polyester 'yoga pants' with pockets? Join Harpinder Kaur Mann, Punjabi Yoga Asana, Pranayama, & Meditation Teacher, on a journey of yoga's history, philosophy, and contemporary culture to uncover its true nature as a path toward deep self-inquiry and collective liberation. more

Empowering women to light their lives on fire through Ayurveda, Yoga, Spirituality and Fitness.

Welcome to Yoga and Yum. This podcast is all about that yoga life, that mindfulness life, that radical self-care life. We believe that when you embrace all three, you experience all the YUM. We introduce thought-provoking guests and sustainable practices that increase joy and encourage you to live your life on purpose. The YUM happens in the spaces that are invisible. See for yourself. Join us! more

Welcome to Yoga Insider - a podcast for independent yoga teachers and yoga educators who are ready to grow their impact and elevate their business. Hosted by Alexandria Waycott, a yoga teacher trainer and educator with 14+ years of teaching experience, Yoga Insider offers a modern and grounded approach to navigating the yoga industry. From building sustainable pre-registered yoga classes to refining your verbal cues, defining your values, setting boundaries, and running profitable trainings and workshops - this podcast offers clear, actionable insights grounded in experience. more

Accessible Yoga Podcast with Jivana Heyman

Welcome to YogaScussion—the yoga podcast that goes beyond the mat. Hosted by Gina Clingerman and Brendon Orr, this weekly yoga talk show dives deep into yoga practice, yoga culture, and yoga philosophy with the teachers, healers, writers, and movers who are living it. This isn't a yoga podcast about perfect poses or performative wellness. It's a conversation about what yoga actually looks like in real life—the injuries, the doubt, the breakthroughs, the joy, and the messy, beautiful middle. We explore how ancient wisdom meets modern life, how practice transforms off the mat, and what it means to build community in a world that's forgotten how to connect. Each episode features honest, in-depth conversations with Gina, Brendon, and guests who bring diverse perspectives—from Ayurvedic physicians and somatic therapists to authors, yoga acharyas, yoga teachers, studio owners, and practioners. We talk about the eight limbs, the yamas and niyamas, the business of yoga, the neuroscience of stillness, and everything in between. Whether you're a yoga teacher looking for depth, a practitioner seeking community, or someone who's curious about what yoga really is beyond the Instagram aesthetic—YogaScussion is your seat. Follow, subscribe and join the YogaScussion. more

The Evolutionary Women Podcast with Jeanie Manchester explores the embodied path of spiritual awakening through the lens of the Shakta Shaiva tradition—weaving together yoga, mantra, meditation, goddess mythology, and Ayurveda for the modern woman's life. Each episode shines a light on how awakening unfolds within the sacred rhythms of householder life—through relationship, work, family, and the evolving seasons of womanhood. We honor transitions like menopause and aging—what we call Regenopause—as portals to vitality, reinvention, and Shakti's re-emergence. This podcast is for spiritually awakening women—yoginis, seekers, teachers, and healers—who are navigating transitions and long to live with more purpose, spiritual depth, and embodied power. And while we center women's experiences, men are welcome to listen and learn how to support the women they love on this path. Hosted by Jeanie Manchester, a longtime teacher of mantra, meditation, and sacred embodiment, this show bridges ancient Shakta Shaiva wisdom with modern spiritual practice. Tune in to awaken your inner Shakti and walk the path of devotion, depth, and conscious living. 🌺 Listen & Subscribe: Find us on your favorite podcast platform, visit jeaniemanchester.com and follow @jeaniemanchester on Instagram to join our community of awakening beings. more

A weekly podcast where we explore yoga, mindfulness, and spirituality.

Namaste! I am honored to be your guide! Welcome, as you journey on a path of an intuitive yoga practice. On and off of the mat. With over 500 episodes, there's space for every stage of your lifelong journey of study. Listen to free yoga classes, yoga pose breakdowns, weekly yoga philosophical lessons and other OMazing introspective topics! Love, Breezy Bree www.lovebreezybreeyoga.comYoga Podcast Hosted by Breezy Bree E-RYT® 500, YACEP® Instagram @yogapodcast Creator: Bree Morena de Santos, Ed.D more

Bringing the ancient, timeless, perennial teachings of yoga to vivid life. Unscripted talks on whole life yoga. Considering life through a yogic lens. Exploring the yoga of the whole human being with reference to the classic Sanskṛt texts of the yoga tradition, mythology, poetry, literature and music, and to movement, meditation, kīrtan and the yoga of sound and song, language and communciation. www.jamesboagyoga.com more

Innerswim is a podcast for highly sensitive and intuitive women who want to feel grounded in their energy, steady in their nervous system, and connected to their inner wisdom. Through Yoga Nidra, rest as ritual, cyclical living, and gentle self-healing practices, each episode offers a soft place to exhale and a path back to your natural state. Hosted by Jaylyn Bernachi, Therapeutic Yoga Teacher, Energy Worker, and Menstrual Cycle Mentor. Explore more at innerswim.com Topics include nervous system healing, Yoga Nidra, womb wisdom, spirituality, self-love, boundaries, and cyclical + intuitive living. more

Zephyr Wildman offers words of inspiration to guide you through your Yoga Practice, Meditation or even your daily commute. In her own words, Zephyr blends Yogic philosophy, psychology and personal insight into the victories and struggles of daily life. Her informative introductions to the practice of Yoga provides you with more meaning, intention and focus. Stories and observations from time-to-time are a welcome bit of uplifting and encouraging motivation to continue to follow a path of balance and serenity. If you like what you hear, join Zephyr on ZephyrYoga.com or on ZephyrYogaRetreats.com . Please help continue to share these teachings and wisdom by donating to Zephyr Yoga . Hosted on Acast. See acast.com/privacy for more information. more

Yoga you can do anywhere — no screen, no video, no performance required. Kyle Wilman and David Stevens guide you through full audio yoga classes and honest conversations about how the patterns you notice in your body show up in your work, your relationships, and your daily life. Yoga that meets you where you are. All levels welcome. Screen-free. New episodes every week. More at YogaPodclass.com more

YogaInsightPod Evidence-Based Yoga, Mindfulness & Mind Body Science YogaInsightPod explores how ancient yogic practices continue to demonstrate measurable benefits through modern science. Created at the intersection of scientific research, workplace well-being, and lived yogic practice , the podcast bridges peer-reviewed evidence with authentic tradition—offering clarity, depth, and integrity in an increasingly crowded wellness landscape. Each episode serves as a space for thoughtful inquiry, examining clinical research, biological mechanisms, and neuroscience behind yoga, mindfulness, breathwork, meditation, and relaxation practices. YogaInsightPod helps listeners understand why these practices work , how they influence the nervous system and stress biology, and how calm, resilience, focus, and well-being can be cultivated as practical, learnable skills in modern life. The podcast is designed for: Clinical and scientific audiences interested in peer-reviewed studies, clinical trials, biomarkers, and mechanistic pathways Workplace and corporate wellness leaders seeking evidence-based strategies to manage stress, burnout, change fatigue, focus, and emotional resilience Curious minds who want complex science translated into accessible, meaningful insights without oversimplification YogaInsightPod delivers science-informed, evidence-based dialogue that connects ancient wisdom with contemporary research—supporting mental health, nervous system balance, and sustainable well-being. This podcast is for educational purposes only and does not substitute for professional medical or mental health advice. more

Yoga that Works is for people who have full days of work and also big goals (just like you & me). They want to be more intentional with where they put their energy and want to have a Yoga practice that fits and supports their life because every time they practice they feel unstoppable after. In each episode, I share simple practices & real-life insights to help you build a realistic routine, on & off the mat, that keeps you going, with more energy, calmer and connected to what really matters in your life. more

Welcome to the GOYA Gatherings Podcast, a serene and inspiring space where the worlds of yoga and holistic wellness converge. Each episode of our podcast is a journey into the heart of yoga, offering listeners deep insights, uplifting stories, and practical wisdom from seasoned teachers , wellness experts, and so many others! Join us as we explore transformative yoga experiences, discuss wellness trends, and share practical tips to enhance your life. So, unroll your mat, settle in, and let the harmonious blend of storytelling and wisdom in the GOYA Gatherings Podcast inspire your yoga journey and illuminate your path to well-being. ✨ Inspiring Journeys in Yoga and Wellness more

The Yoga Posers is a cerebral romp into the practical, mystical and anatomical aspects of yoga's most famous and infamous poses. Learn the best cues, why so-called 'basic' poses can be so hard, and how each pose shapes the breath in revelatory ways.Yoga Therapist Sarah Westbrook with guest hosts lovingly dissect, and rebuild yoga poses from the ground up. From foundations to cues and cautions, their campy debates are sure to enrich your practice.​Teachers will love their precision and sequencing suggestions. Beginners will find relief in their clear explanations of why even simple poses more

Welcome to the Gofindyourself Yoga Podcast! My name is Jyotsna, and I am thrilled to invite you on this exciting journey of self-discovery through yoga. In this podcast we dive deep into the heart of the yoga practice - both on and off the mat - exploring insights, practical tips and inspiring stories that connect us all. Through each episode we connect with each other and one another through interactive prompts to help us reflect on our own journeys. Whether you are a seasoned practitioner, a beginner or you're just curious about the practice , there's something for you. Come as you are. more

Take a listen behind scenes of the most successful yoga retreat leaders. This podcast seeks to help you create better, more profitable, life changing experiences all over the world.Hosted by Hargobind, builder of Casa Om and Casa Om Potomac retreat centers. more

How can you prepare for the journey of pregnancy, birth and parenthood? You can't! It's truly the one journey which can only be learnt from experience.Welcome to the Yoga, Bellies and Babies podcast! I, Krishna Hassomal, together with my guests explore the journey of pregnancy, birth and beyond through yoga, science and personal experiences.Join me for light-hearted and honest conversations with real, everyday people. Learn from other parents, yogis, medical & health professionals on everything from your belly bump, delivery and all the unglamorous minutia of parenthood! more

Hi, I am Jennifer - yoga instructor, Ayurvedic wellness educator, soul purpose coach, and rest guide. I have been practicing, studying & teaching yoga for over half of my life. I teach Ayurveda-inspired yoga with an emphasis on aligning with the daily rhythms and seasonal cycles. In addition to teaching yoga, I am passionate about helping women develop habits that create more ease in their lives, connect to their own inner knowing, and uncover their deeper purpose. Join me on this podcast journey as I explore radical rest, sacred rhythm, easeful yoga, nature rewilding and divine soul purpose. The goal of this podcast is to help women shift from worry to wonder, irritation to interest, stagnation to stamina, and separation to connection. Wisdom for Women from Yoga and Ayurveda will inspire women to transform knowledge into wisdom through deep rest, wonder, and lived experience. more

Some women find this show because they're tired of doubting themselves, feeling disconnected and are looking for answers.Some find it because they practice yoga (or want to!) and sense it has so much more to offer than what they've been given.Some find it because they heard something about yoga philosophy and spirituality and want to know more.All of them are welcome here.I'm Keri Marino — Southern girl, feminist, slightly feral mama of three, chef wife and yoga therapist of 17 years.Yoga saved my life. I mean that literally. And I have spent every year since figuring out how to share what it actually holds with women who are ready to receive it.This is the podcast version of the conversations I have been having for 17 years — honest, unapologetic, sometimes funny and always going somewhere real.I profoundly f*cking care that you feel whole, know you are enough and feel deeply resourced.These are the things you need to hear — and didn't know you needed.Let's go, love. 💜New episodes several times per month.Find more at KeriMarino.com, YouTube at The Nourished Woman or Instagram @The_Nourished_Woman. more