20 Best Ashtanga Yoga Podcasts to Listen to (2026)

The Ashtanga Dispatch Yoga Podcast explores the 8-limbed path of yoga through conversations and interviews with individuals who inspire and support our practice - on and off a yoga mat. Whether you are new to the practice or someone who's been practicing by years, we hope you enjoy these thoughtful and often impassioned dialogues around topics that include the teacher/student relationship, juggling practice and family life, injury and pain, aging, and lots more. For this and more, please visit www.ashtangadispatch.com more

Adam Keen engages in a deep level of discussion with Ashtanga yoga teachers as well as others involved in inquiry, wellness, diet, or simply people he finds interesting.The in-depth discussions and honest conversations are often surprising. Prepare to have your thoughts expanded.If you enjoy the podcast and would like to support us you can do so by liking, sharing, rating and donating at https://keenonyoga.com/donate/ more

Welcome to Mysore Yoga Paris Closer Together, a collaboration between yoga- pranayama- and meditation teacher Kia Naddermier and sound artist Yotam Agam. These podcasts are our way of supporting your practice, helping to create an inner Shala where we can always meet and move closer together as a community. Thank you for listening and enjoy your practice. For more info about Kia´s international trainings, workshops and retreats or our Online Shala please visit: http://mysoreyogaparis.com For more free resources and updates sign up to our newsletter: https://www.mysoreyogaparis.com/newsletter-sign-up For more music and soundscapes by Yotam please visit: http://yotamagam.com Support this podcast with a donation: https://donorbox.org/mysore-yoga-paris-closer-together more

Join Kino MacGregor, one of the world's master yoga teachers, as she shares her yoga life hacks to translate the wisdom of yoga into a happier, more peaceful, more loving life. Listen to authentic, raw conversations and talks from Kino on her own and with real students about what yoga is really all about. Ignite or rekindle your inner spark to get on your mat and keep practicing. more

Explorations in Ashtanga Yoga, Hatha Yoga, Yoga Dharma, Wisdom, Meditation, Spirituality, and Recovery with Tiaga PremTo practice with us visit lodashtanga.com more

'Heartbreak Kids' is a podcast where we explore the meaning of 'why' we show up to yoga how it helps us into our lives. I believe the practice of yoga brings about huge shifts in people's lives. more

Finding Harmony is your guide to spiritual awakening, consciousness expansion, and energy healing. Host Harmony Slater, certified Ashtanga yoga teacher turned spiritual wellness expert, brings you honest conversations about spinal energetics, spiritual growth, and creating an authentic life aligned with your soul's purpose. Each episode combines practical wisdom with deep spiritual insight, featuring experts in consciousness work, energy healing, somatic practices, and holistic transformation. Whether you're experiencing a spiritual awakening, exploring alternative healing modalities like spinal energetics, or navigating the evolution beyond traditional yoga practice, this podcast offers grounded guidance for your journey. From the yoga mat to spiritual entrepreneurship, from energy work to emotional healing, discover actionable tools and authentic conversations that support your transformation. more

The Stillpoints Podcast with Scott Johnson brings insightful, inspiring and moving conversation into how contemplative practice has evolved in our modern culture. Scott talks to the many people, yoga/dharma teachers, practitioners, authors and creatives who have inspired him, as director of Stillpoint Yoga London, to see how their practices have landed in the world. more

David Garrigues is an internationally recognized yoga teacher and creator of the Asana Kitchen, an acclaimed yoga instruction channel on YouTube. The goal of the Asana Kitchen podcast is to teach yoga philosophy and hatha yoga techniques that can be applied directly to the daily practice. more

Balancing an ashtanga yoga practice with family life can be challenging. We learn as we discover relationships, fertility, pregnancy, fourth trimester, embarking on parenthood and providing a nurturing environment for our family. Seventh Series brings these stories to you, through other's journeys, to provide insight into how others approach their daily lives. more

A philosophical exploration of ashtanga yoga. Deep dives into the 8 limbs and how to best approach them, tips and tricks for developing a practice, and occasional interviews with teachers, writers, and thinkers. more

The Sādhaka Podcast. If asana is the 'what' we do, then this podcast serves as the why the hell are we doing it? I will be interviewing experts in the field in an attempt to understand the lived experience of yoga philosophy, inner wisdom, creativity, flow, and inspiration. To understand the 'spiritual side effects' of the practice. To glimpse the depth of yoga beyond the physical. So that on the days that you forget, you can remember why you started in the first place. Hosted by: Marla Tortorice - @marlasyoga.Discover the 'how' of it all and practice yoga with me on Sādhaka Studio. more

Welcome to the Mysore Yoga Traditions Podcast! Join us as distinguished scholars, yogis, and spiritual leaders from Mysore share their insights into the history and philosophy of yoga. Our podcast features exclusive talks by Mysore's renowned Sanskrit scholars who represent a tradition of academic excellence which dates back hundreds of years. We also engage in thoughtful discussions with an international community, examining yoga's broader implications and deeper spiritual connections. Whether you're curious about yoga's origins or passionate about its teachings beyond the physical practice, our podcast offers enlightening perspectives and invaluable knowledge. more

Welcome to my Yoga podcast. The Yogi Within. I'm your host Jamie, an Ashtanga Yoga practitioner and teacher with a passion for body movement, philosophy and understanding the spiritual journey we are all on. In this podcast I discuss the practices of Yoga, Ashtanga Yoga, thoughts, observations and interviews with guests related to the path of spiritual development, spiritual growth, love and happiness. Donations are welcomed if you enjoy the podcast and wish to help support future episodes: https://www.jamiehendersonyoga.com/podcast more

Featuring meditations and classes, Adarsh Williams shares from his 25 years practicing Ashtanga Yoga and Mindfulness Meditation. more

John Forde hosts conversations with students of Ashtanga Yoga Shala Dublin. We're always inspired by our students' stories and their dedication to ashtanga yoga. This podcast aims to spread that inspiration further afield. more

Keep the practice. Lose the guru. Michael Joel Hall on Ashtanga yoga without the authoritarianism — consent on the mat, systems over dogma, and how to practice for yourself. Each season is one course: Ashtanga Without a Guru, Practice for Yourself, The Mind-Body Organism, Culture and Context, Foundations of Praxis, and Executive Systems. more

Welcome to the Holistic Evolution Podcast with Mandi, a transformative space for women ready to reclaim their lives from the grips of addiction and the shadows of trauma. Hosted by Mandi Gardner, founder of Holistic Evolution Shala, this podcast dives deep into the heart of healing with a compassionate and comprehensive approach.Each episode, Mandi explores the powerful synergy between Ashtanga yoga, Dialectical Behavior Therapy (DBT) skills, and relationship-building techniques. These cornerstone practices offer listeners practical tools and profound insights to support their journey towards holistic healing and long-term success.Join Mandi as she engages in meaningful conversations with a diverse range of guests, including trauma survivors, mental health professionals, yoga practitioners, and relationship experts. Together, they shed light on overcoming trauma and addiction, navigating the healing process, and building the relationships of your dreams.Whether you're new to the path of recovery or looking to deepen your healing practice, the Holistic Evolution Podcast with Mandi provides guidance, inspiration, and community to help you thrive in every aspect of your life. more

We empower our students with radiant health and well being to become ambassadors for traditional Ashtanga Yoga, Ayuverda, and Meditation in the world. more

Hi & welcome to the Bhumi Yoga Talks! These talks are meant to feed your inspiration and nourishment for your yoga. Navigating the daily chaos of life is not always easy. Cultivating a practice that is agreeable, also as seasons and life circumstances change is challenging. In these talks Maxi lightheartedly talks about all things related to yoga practice through the lens of modern life, Ashtanga Yoga, Ayurveda and somatic coaching. Maxi is the founder of Bhumi Yoga and Nourished Life. She is a mom, certified yoga teacher, Ayurveda Health Counselor, SE practitioner trainee and holds a PhD. more