100 Best Yoga Podcasts to Listen to (2026)

This down-to-earth podcast by Andrea Ferretti (former executive editor of Yoga Journal) will keep informed and inspired to practice yoga. Topics run the gamut from nitty gritty technique (her yoga teacher husband Jason Crandell often joins to help with this) to down-to-earth conversations about how to apply yoga's lessons and tools to help craft a happy, balanced life. Support this show http://supporter.acast.com/yogaland . Hosted on Acast. See acast.com/privacy for more information. more

Uplift your personal life and accelerate your yoga career leveraging yoga's ancient wisdom. Explore yoga philosophy from the Yoga Sutras, the Vedas, psychology, kundalini and self-help. Brett Larkin helps you get closer to making consistent daily yoga a reality, while empowering you to acknowledge your role as a leader and healer of others. Whether you're experiencing a kundalini awakening, resolving unprocessed trauma, suffering as a 'hidden healer,' in a cycle of self-sabotage, feeling 'imposter syndrome,' or stuck trying to grow your wellness business, the Uplifted Yoga podcast is where you come to slay your mindset blocks and indulge in yoga's rich philosophy in a way that's practical and fun. ✨Pre-Order Brett's Book on Amazon ✨Make your yoga practice 2x more potent in 1/2 the time here ✨Download four free yoga business plan Become a member at brettlarkin.com/uplifted more

Yoga teacher and writer J. Brown is leading the way in the Slow Yoga Revolution, advocating for more intimate, breath-centered, therapeutic yoga practices. J interviews guests from old-school yoga teachers to other yoga revolutionists about philosophy, spirituality, and the business of yoga. more

Welcome to the Let's Talk Yoga podcast—your ultimate online destination for everything yoga. Think of it as your virtual yoga school, offering something for everyone—whether you're a seasoned yoga teacher, a dedicated student, or simply curious about the deeper layers of yoga. Join host Arundhati Baitmangalkar, an immigrant yoga teacher, studio owner, global mentor, and creator of some of the most sought-after yoga teacher training programs in the world. Each week, we bring you valuable insights, in-depth conversations with renowned yoga teachers, and an abundance of yoga resources designed to inspire, educate, and transform. From mastering the art of teaching to navigating the complexities of yoga philosophy and business, this niche podcast is your go-to resource for all things yoga. Ready to deepen your practice and expand your understanding? Hit subscribe now and never miss an episode of Let's Talk Yoga ! more

The Yoga Inspired Life Podcast is your wellness focused weekly dose of inspiration, motivation and positivity hosted by Shayla Quinn. Join Shayla and special guests for real, authentic conversations about all things yoga, wellness, fitness, health, self-love, nutrition, mindfulness and everything in between. Dive deeper: http://www.shaylaquinn.com | http://www.youtube.com/shaylaquinn more

Information, support, and inspiration for yoga teachers. Topics include the business of yoga, teaching skills, philosophy, ethical and legal considerations, and more. more

Celebrating over 1.8 million downloads! Everyday Ayurveda and Yoga at Hale Pule is the remarkable original podcast on holistic healing brought to you by Myra Lewin, founder and director of Hale Pule School of Ayurveda and Yoga . Ayurveda and Yoga are designed to work together to create greater peace and well-being in our lives. Tune in each month as Myra shares her experience and perspective on the timeless wisdom that defines these ancient sciences. A thoughtful, intuitive teacher and a true healer, Myraji will guide you to connect to your spirit, to your heart, and to the sacred space inside where you'll find peace, power, and clarity. more

thank you for being here. we all discover yoga nidra/nsdr for different reasons and one truth remains, awareness is the key to remapping our mind. here, you will discover the REST you deserve and need to RESTORE your nervous system on the road to a better sleep and life. Yoga Nidra & Beyond is a space for wellbeing, mental fitness and radical self acceptance. every wednesday you are invited to join ayla nova as you reset and dive deep into your own sleep yoga/nsdr experience. every practice will be unique, even when practiced again and again. rest well, be well 🖤☁️✨ Let me know how the podcast is doing: 🖤✨ Leave a Review for Ayla Nova 🙏✨ your support of Yoga Nidra & Beyond is always appreciated; you help ayla nova create more practices and content for you to experience. if this practice has been helpful and you wish to offer the 'Gift of Gratitude' , click HERE. NEW FOR ALL PODCAST LISTENERS! Offer a monthly sponsorship of $5.99USD to sponsor and support my offerings you can go to: https://bit.ly/ThankYouforBeingHere ***for more content go to YouTube Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support . more

The Ashtanga Dispatch Yoga Podcast explores the 8-limbed path of yoga through conversations and interviews with individuals who inspire and support our practice - on and off a yoga mat. Whether you are new to the practice or someone who's been practicing by years, we hope you enjoy these thoughtful and often impassioned dialogues around topics that include the teacher/student relationship, juggling practice and family life, injury and pain, aging, and lots more. For this and more, please visit www.ashtangadispatch.com more

Join Kino MacGregor, one of the world's master yoga teachers, as she shares her yoga life hacks to translate the wisdom of yoga into a happier, more peaceful, more loving life. Listen to authentic, raw conversations and talks from Kino on her own and with real students about what yoga is really all about. Ignite or rekindle your inner spark to get on your mat and keep practicing. more

Live Baptiste Yoga practices with Master Teacher Brandon Compagnone

Chitheads is a smorgasbord of contemplative education. Each episode is like a mini masterclass, exploring the diverse landscapes of spiritual practice, philosophy, and the transformative power of embodied knowledge. Each episode is crafted with the curious and open heart in mind, aiming to illuminate the path of self-inquiry and empowerment for yoga teachers, scholar-practitioners, meditators and other spiritual seekers and contemplative folks from around the world. From the profound teachings of Yoga and Buddhism to the sometimes complex theories of contemplative psychology and the vibrant tapestry of indigenous wisdom, our guests share insights that awaken, challenge, and inspire. With every episode, we dive into discussions that matter, exploring questions that guide us closer to our true selves and to a deeper understanding of the world around us. Our mission is to create a space where wisdom (and not fame, power, or money) is the center of gravity and what we are most concerned about cultivating in this lifetime.  Join us on Chitheads as we explore the liminal spaces of consciousness, embrace the complexities of the human experience without dogma or self-righteousness, and discover the beauty again and again of the interconnectedness of all things. Subscribe to Chitheads on YouTube and your favorite podcast platform, and please consider leaving us a positive review on one iTunes, or your favorite podcast player. Come dive into these in-depth conversations that illuminate our path of contemplative discovery. If you've felt like you're the only one full of chit full of consciousness or awareness ˀ welcome home. This community of listeners, seekers, and scholar-practitioners is for you. more

Welcome to The Funny Thing About Yoga . Each week, Giana Gambino and Bradshaw Wish talk all things yoga with a touch of humor. From their years of experience as both yoga students and teachers, they cover every topic from the technical inquiries of the physical practice, to the business side of teaching, to casual banter about yoga playlists or disruptive students, and everything and anything in between. They also invite listeners in to contribute to real conversations on real topics we face daily. This podcast is sure to inspire yoga teachers and practitioners alike, or at least make you laugh for a moment. Hosted on Acast. See acast.com/privacy for more information. more

The Connected Yoga Teacher Podcast is a place where yoga teachers can tune in each week to learn, connect with community and gain inspiration. After a yoga teacher training it can feel like being left out in the wilderness for yoga teacher entrepreneurs. The business side of yoga is often not talked about as much as philosophy, anatomy and other topics covered in a yoga teacher training. This podcast addresses the questions and challenges that yoga teachers face. Hear interviews with yoga teachers and other professionals on a variety of topics. more

Welcome to the Movement Logic Podcast, with yoga teacher and strength coach Laurel Beversdorf, and physical therapist Dr. Sarah Court. With over 30 years combined experience in the yoga, movement and physical therapy worlds, we believe in strong ideas, loosely held which means we're not hyping outdated movement concepts. Instead, we're here with up-to-date and cutting-edge tools, evidence and ideas to help you as a mover and a teacher. Music: Makani by Scandinavianz & AXM more

Every Friday morning Dr. Melissa West releases a one hour free yoga class for you to enjoy. She is a yoga instructor who helps people to surrender to peace in their lives by connecting to the vital energy within their body through breath, cultivating optimal functional movement by harnessing the power of gravity and increase overall mobility by creating more suppleness in the spine. more

Yoga Therapy is the podcast extension of educational nonprofit org Yoga to Cope. Listen to the Yoga Therapy pod to learn from host Kala MacDonald on topics related to womanhood, relationships, grief, and trauma through a yogic and comedic lens. Yoga to Cope is a 501c3 educational nonprofit organization aiming to provide completely free, online, yoga-based resources for people coping with trauma, pre-trauma, grief, depression, and the like. To learn more about Yoga to Cope, make a donation, or explore our current free content offerings, please visit our website: www.yogatocope.org more

Each week Stuart and Jo dive deep into a wide range of topics, all focused on inspiring humanity to evolve into a more balanced and harmonious existence. They host on the podcast experts from all kinds of different fields. Movers and shakers that are opening hearts and minds in Yoga, health, fitness, nutrition, art, entertainment, entrepreneurship & spirituality. These are raw and honest conversations with no script. With these conversations I intend to provoke, educate, inspire and empower you to discover, unfold and awaken your fullest potential. more

This show was created to educate and empower yoga students and teachers to use yoga therapeutically to optimize experiences, communities and resilience. Our methods are based on a deep understanding of anatomy, physiology and the integration of modern science and research with traditional practices and experience. We believe research is just as precious as experience and we believe in the human potential for change and greatness. Our goal is to help you learn the owners manual of your unique body/mind and so we offer this as a free resource to anyone interested in optimizing their health and wellbeing.SUBSCRIBE TO YOGA MEDICINE ON iTUNES/APPLE PODCASTS: https://apple.co/3aWW3XOLEARN MORE ABOUT THIS EPISODE: https://YogaMedicine.com———————————CONNECT WITH US!———————————FACEBOOK: https://www.facebook.com/TiffanyCruikshankYogaINSTAGRAM: https://www.instagram.com/yoga_medicineTWITTER: https://twitter.com/yoga_medicine LINKEDIN: https://ca.linkedin.com/company/yoga-medicinePINTEREST: https://www.pinterest.com/tiffanyyoga more

The Kriya Yoga Podcast is a place where curious seekers and serious meditators gather to explore Kriya Yoga meditation, yogic philosophy, and Self-realization for modern life . Hosted by Ryan Kurczak , who comes from a direct lineage of teachers including Roy Eugene Davis and Paramahansa Yogananda , each episode dives into topics like meditation practice, inner transformation, timeless yogic wisdom, the Yoga Sutras, and how these teachings apply in everyday experience. You'll hear reflections on mysticism, Samadhi, psychology and spirituality, sacred philosophy, interviews with guests, and grounded discussions that invite you to deepen your own practice and understanding. Whether you're new to yoga or well along the path, this podcast meets you with clarity, depth, and relevance for 21st-century seekers. more

In-depth explorations into the traditions of Yoga, Sanskrit, Indian Philosophy, and South Asian Religions. Featuring candid conversations and interviews with scholars and educators from around the world. Hosted by Seth Powell.  more

To be 'Yoga Strong' is to pay attention to not only your body, but how you navigate being human. While combining strength and grace creates a powerful flow-based yoga practice, it is the practice of paying attention in the same ways off-the-mat that can be equally impactful. This podcast is a guide for yoga teachers, practitioners and people trying to craft a life they're proud AF about. This is about owning your voice. This is about curiosity, bravery, sensuality, and building a home in yourself. more

Tune in and bliss out to podcast vinyasa classes in stereo surround sound. No goats. No wine. No dance parties. Just great yoga to help you through these batsh*t times we're living in. Challenging sequencing; smooth, mindful pacing; a little humor, a little depth, and a sweet finish in savasana — everything you want from a yoga practice, anytime and anywhere you want it. We record class live with master teacher Jay Co, owner of yogaraj in Los Angeles and Mountain Sol Yoga in Mammoth Lakes. Jay has been leading public classes, adventure yoga retreats, teacher trainings, and group yoga experiences for private and corporate events for over 20 years. New class every Monday. Unlimited archive at JustGreatYoga.com ?? OPTIMIZE: Just Great Yoga sounds fantastic over your phone or laptop speakers, but the experience is even better with headphones. We record in immersive stereo surround sound so you really feel like you're in the room. more

The world of Yoga is wide and varied. In this podcast, yogi Nish the Fish shares the deeper dimensions of Yoga, Vedanta and Tantra, asking the big questions: why do we practice? What is meditation? What is the purpose of a human life? What is Beauty? What is Death? Nishanth Selvalingam studied various South Asian philosophies with his Shaivite grandfather in an ashram in Kuala Lumpur, Malaysia and moved to Los Angeles to study philosophy, teach yoga and play guitar in a rock band. Join him and special guests as they explore Yoga, in all its splendours. For more episodes and instruction, and to support this humble offering of the heart, visit me on Patreon: patreon.com/yogawithnish more

Alexandra McRobert, known as Sober Yoga Girl, is a former party girl turned international yoga teacher and sober lifestyle coach.⁣⁣ Originally from Canada, Alexandra spent her twenties partying in Dubai, the land of bottomless brunch and unlimited drinks. Alex andranow supports other women in finding spirituality and sobriety through Sober Girls Yoga - which is part of The Mindful Life Practice, an international online yoga community she founded. In this podcast Alexandra will offer weekly episodes with insight into her life and journey, including stories, strategies, and sometimes with special guests. Dive into topics such as triggers around alcohol, yoga philosophy, speaking to family and friends and mental health. ⁣⁣You're not alone - and in being her open, authentic self, Alex helps others find and feel that. You can find Alexandra's upcoming schedule here: https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b more

This hour of keen insight into spiritual principles touches upon the most practical aspects of our lives and speaks to our deepest yearnings for awakening. Find inspiration, insights, and time-tested practices from the ancient system of Kriya Yoga, a philosophy and practice for fulfilled living in today's world. more

The Stillpoints Podcast with Scott Johnson brings insightful, inspiring and moving conversation into how contemplative practice has evolved in our modern culture. Scott talks to the many people, yoga/dharma teachers, practitioners, authors and creatives who have inspired him, as director of Stillpoint Yoga London, to see how their practices have landed in the world. more

keeping your head out of your asana since 2009

Welcome to 'The Yoga Therapy Hour Podcast,' a harmonious blend of ancient wisdom and modern science, brought to life by Amy's expertise in psychology and public health. With over 100,000 downloads, this podcast delves deep into the principles of yoga therapy, offering expert interviews, practical solutions, and profound insights into real-life challenges. From its inception, the first four seasons have been instrumental in elevating the domain of yoga therapy, emphasizing the pivotal role of lifestyle medicine in addressing both our mental and physical well-being. As we transition into Season 5, 6 & 7, Amy broadens the horizon, reaching out to the masses. Here, listeners will unravel how yoga therapy, when intertwined with lifestyle engineering, can serve as a powerful tool for holistic healing, touching the realms of the mind, body, and spirit. Subscribe now and be part of a transformative journey that bridges the essence of embodied mental health with the spirit's depth. Join Amy in redefining mental and physical wellness. Also, leave us a review if you are enjoying the podcast and consider supporting us at the Optimal State & Yoga Therapy Hour Patreon page - https://www.patreon.com/yogatherapyhour Go to www.TheOptimalState.com for more details on how to improve your mental and emotional health! more

Accessible Yoga Podcast with Jivana Heyman

In 'Yoga Off The Mat,' host Divya Balakrishnan, ERYT-200, takes listeners on the profound journey of decolonizing yoga. Through discussions on philosophy, social justice, self-improvement, and mental and physical wellness, this podcast offers listeners a unique opportunity to dive deep and apply yoga in every aspect of their lives. By providing tools for self-inquiry, resources to deepen knowledge, and engaging discussion and journaling prompts, 'Yoga Off The Mat' empowers individuals to embark on their own transformative path to embodying yoga on and off the mat. more

A weekly conversation for Yoga teachers and holistic practitioners who are looking to create abundant business... without feeling fake, pushy or 'salesy'. more

My name is Jake Panasevich, and I'm a yoga teacher with a focus on teaching men and athletes - from your everyday dad to professional athletes. And I'm also a lifestyle science journalist and I link my yoga practice and habits to evidence based medicine, outcomes and research. Which honestly, often gets lost in a yoga practice. I want to provide you, my audience with as much value as possible and that's why I started this: the Yoga with Jake podcast, where I tap into my access to world-renown experts, elite athletes and other world-class performers to give you the tools, tips and perspective that make them the best in their field, and could help you be better too. more

Welcome to the Yogipreneur Podcast, brought to you by Digital Yoga Academy - the leader in business and marketing education for yoga teachers worldwide.The Yogipreneur is for entrepreneurial yoga teachers who want to stop the hustle and overwhelm and instead create more income, freedom and success.In each episode, you'll learn business and marketing strategies to grow your community in a way that makes it easy for you to take action today.Hosted by Kelly McHugh, the founder of Digital Yoga Academy, yoga business coach, marketing expert, entrepreneur and yoga teacher.Discover why thousands of yoga teachers worldwide work with Kelly to successfully fill their offerings, get over their fears of being visible online, implement simple marketing strategies that get results, and turn their side hustles into profitable and sustainable yoga businesses.Now is the time to make a much bigger impact in the world.Are you ready? more

How Yoga Changed My Life shares honest conversations about grief, resilience, healing, and the practices that help us navigate life's hardest seasons. Through personal stories, movement, meditation, breathwork, and interviews, you'll discover tools to help you keep moving forward—even when life changes unexpectedly. Hosted by Adrienne Smith, Mia Obaile, Nora Pair and Natalie Pasqualone, each episode explores resilience, family, personal growth, grief and the moments that change us forever. New episodes every Monday. We Didn't Plan For This special series In Case of Emergency, Press Play Meditations For those who have reached out asking how to support Adrienne and her family during this time, click here to donate . There is absolutely no expectation—just sincere gratitude. We Didn't Plan For This Special Series This series exists because so many of you reached out and said, 'I didn't plan for this either.' If you've gone through a diagnosis, a loss, a life change, a career shift, a divorce, becoming a caregiver, moving, starting over — we want to hear your story. EMAIL US: ****@gmail.com You don't have to have it figured out. You just have to be willing to share honestly. For more, go to https://howyogachangedmylife.com Follow us @yogachanged Wanna share your yoga story? Send us a email at ****@gmail.com. The theme music for this episode, 'Cenote Angelita', was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram. more

Adam Keen engages in a deep level of discussion with Ashtanga yoga teachers as well as others involved in inquiry, wellness, diet, or simply people he finds interesting.The in-depth discussions and honest conversations are often surprising. Prepare to have your thoughts expanded.If you enjoy the podcast and would like to support us you can do so by liking, sharing, rating and donating at https://keenonyoga.com/donate/ more

Welcome to A Yin Yoga Podcast with your host Nyk Danu - Certified Yoga Therapist, Mentor of Yoga Teachers, Yin Yoga Teacher trainer and total Yin Yoga Geek. If you have a crush on Yin Yoga and are ready to dive deep, you are in the right place. My guests and I will discuss all things Yin Yoga, including anatomy, philosophy, Traditional Chinese Medicine, Meditation, Taoism, teaching tips, and so much more. You can expect these conversations to be long format, informal, lo-fi and delightfully imperfect. Welcome to the Yinside! more

Jivamukti Yoga classes live from the mother ship in New York City's Union Square. Jessica teaches musically infused and philosophically amused classes that aim to inspire, uplift, incite, and ignite! Jivamukti classes combine physical technique with music, spiritual scripture, non-violence, and meditation. If you enjoy the podcast, please visit: http://yogastickler.com/donate-now more

Explore the diverse and accessible world of yoga, meditation, and movement with 'The Flow Artists Podcast,' hosted by Jo and Rane from Garden of Yoga. Each episode delves into the experiences and teachings of renowned instructors from Australia and beyond, emphasising the richness of diverse perspectives and the importance of accessibility in these practices. Our engaging conversations with toga teachers, activists, and inspirational figures go beyond traditional boundaries, uncovering stories that enlighten and experiences that empower. Whether you're a seasoned practitioner or just beginning your journey, our podcast offers insights for everyone, celebrating the inclusivity and transformative power of these disciplines. more

Conversations with yoga master Peter Ferko about real yoga, actual happiness, and deep living.

Welcome, friends ✨ There is a deep well of relaxation, healing & creativity within you. These guided yoga nidra meditations & nature visualizations will help you explore that space & restore you from the inside out.Also known as non-sleep deep rest or NSDR, yoga nidra guides you to a healing state between being awake & being asleep.Studies show yoga nidra can improve:☁️ stress & anxiety💚 self-esteem😴 sleep & insomnia🎨 creativity🧠 delta sleep (immunity, memory, recovery)Headphones on for the best experience 🎧 New episodes every Monday.Follow me @katiewilliamsyoga more

Sri Swami Satchidananda is one of the most respected spiritual teachers and Yoga masters in the world. He is the founder of Integral Yoga. He opened the Woodstock Festival in 1969 with his words of peace, which sparked a movement and influenced a generation. His approach to teaching Yoga was direct, practical, and simple. His delightful sense of humor reminds us that the purpose of spiritual life is joy.(c)2016 Integral Yoga Multimedia/Satchidananda Ashram-Yogaville, Inc. more

Lessons, stories and interviews designed to help you feel more confident as a yoga teacher. Music used with artist permission: https://johnbartmann.com/faq more

Can the Yoga Sutra of Patanjali be applied today? Sutra means thread. Yoga Sutra is the thread of yoga. Most interpretations of the Yoga Sutra are complex and hard to understand. After investing more than 12 years studying, chanting and teaching the Yoga Sutras, Ruben Vasquez guides you on a journey exploring the wisdom of the Yoga Sutra of Patanjali. This ancient wisdom is relevant and applicable for yoga students and teachers today. Besides clear explanations and examples, each episode offers useful questions to reconnect to your natural clarity and harmony. Unravel the Thread is an invitation to be joyfully present in your life. simpleyoga.substack.com more

The Blogcast. Celebrating 10 years of 800 words per month, written and now read aloud by J. Brown, influential independent yoga teacher at the forefront of the slow yoga renaissance. J navigates coming into his adulthood alongside yoga becoming mainstream and ends up leading the way in what is at once both a revolution and return to the ancients roots of yoga. more

Jennifer Huber is Power Yoga teacher and has recorded live studio classes for you to flow along with at home. You will need a yoga mat and block, and you will want to heat up your room as best you can. For more information about Jennifer please visit www.jentechyoga.comI am a no-nonsense yoga teacher who leads classes with clear and essential language, powerfully and simply cueing for action, body part, and direction. I keep personal sharing to a minimum, ensuring that I do not interfere with your practice. My goal is to hold space for you to experience yourself during your yoga practice. Your practice is about you, not about me. I preserve and protect the start and end of class, holding silence in savasana as a sacred passage of time. I believe a cool lavender-scented towel placed on your forehead during savasana is possibly the eighth wonder of the world, making the pilgrimage to power worth every moment. more

Whether you want to teach yoga or not, the best way to learn and uncover all of the incredible benefits yoga has to offer is to learn like a teacher. Based on 14yrs of experience, you'll learn the history, philosophy, in-depth anatomy, meditation, sequencing, cueing, business and everything that goes into both teaching and practicing in great yoga classes. more

The IN Movement Podcast (formerly Going Pro Yoga Podcast) is a yoga, meditation, and breathwork podcast blending ancient wisdom with modern relevance to expand your human potential. Hosted by Michael Henri, each episode supports your INward journey: knowing yourself, deepening your practice, and daring to live free — IN and OUT. Real conversations on modern yoga, mindfulness, breathwork, yoga philosophy, meditation, yoga teacher training, spirituality, self-mastery, and conscious living. Brought to you by The IN Movement, a yoga and recovery studio in Ubud, Bali. Follow on Spotify or Apple. more

Talks and lectures on varying topics about Yoga and Yoga Life including finding balance and harmony, the power of positive thinking, non-violent communication and relationships, and understanding how the mind works and functions. more

It's challenging to learn about yoga when there is so much information conveyed in a language that often seems foreign. Join veteran yoga teacher and massage therapist, Todd McLaughlin, as he engages weekly with professionals in the field of yoga and bodywork through knowledgable and relatable conversation. If you want to deepen your understanding of yoga and bodywork practices, don't miss an episode! more

Can't make it to a daily yoga class? You can practice these yoga and meditation audio classes at home or on the move.Classes vary from 10 mins to 90 mins long, and you can choose a Hatha yoga class, restorative, guided relaxation, yoga nidra or mindfulness meditation. L1 classes are suitable for beginners. You'll also find yoga for cancer classes which are part of Morven's Healing the Whole Person/ yogaThrive programme for cancer survivors. These classes are mostly recorded live in group sessions and I am teaching what I see in the room, so you have the benefit of being part of the group process and can refine your yoga with the group. Yoga can help with stress, insomnia, depression, back pain, cancer recovery, weight loss and much more. more

Yoga Teacher Confidential is your backstage pass to the unspoken truths of being a yoga teacher. Sage Rountree, PhD, E-RYT500, dives into the real challenges and rewards of teaching yoga, offering expert advice and secrets to help you build confidence, connect with your students, and teach with authenticity. Sage draws on her two decades of experience teaching yoga, owning and running a studio, mentoring yoga teachers, and directing yoga teacher trainings to share practical insights you can use right away. You'll also hear advice from her books, including Teaching Yoga Beyond the Poses , The Art of Yoga Sequencing , and The Professional Yoga Teacher's Handbook —plus her newest, Yoga Off the Mat , available now. Whether you're navigating imposter syndrome, mastering classroom presence, or refining your skills to teach specialized niches like athletes, this podcast empowers you to lead your classes with clarity, grace, and ease. more

Yoga for Longevity is your go-to podcast for understanding the how and why behind yoga, mobility, mindfulness, and healthy aging. We explore the science and real-life application of therapeutic yoga (including gentle yoga, alignment-based yoga, Hatha yoga, chair yoga, functional movement, and other adaptable approaches to support your body) so you can build strength, flexibility, and balance at any age. You'll discover how posture, bone health, joint health, fall prevention, balance, and mindful strength over 50 connect to your long-term vitality, and how breathwork, meditation, and stress relief techniques support your nervous system and mind-body connection. Hosted by yoga therapist Mikah Horn, this show blends research, lived experience, and practical insights so you can confidently move better, feel better, and age well with strength and intention.This podcast is for you if you're asking questions such as:What exactly is yoga and how can it help me as I age?What's the best type of yoga for beginners over 50?Do I need to be flexible to start yoga?How often should I practice yoga?Can yoga help reduce stress?What are the benefits of yoga for older adults?How does yoga improve balance and reduce falls?Can yoga help with joint pain and stiffness?Is chair yoga good for older adults with mobility issues?How does yoga support better sleep?How does yoga improve strength and flexibility as you age?Can you start yoga later in life?How does posture affect long-term health and mobility?What's the connection between the nervous system and healthy aging?How can mindful strength training improve longevity?What daily habits support aging well and staying active? more

Yoga is a journey of compressed evolution towards breakthrough experiences. Bhavani believes that engaging in the full science and art of Yoga uplifts us, deepens connection with authentic self and to the source of joy within. She offers unique insights to open new pathways to greater freedom and specializes in addressing your specific needs to facilitate the development of a personal practice that is appropriate to your challenges and desire for personal growth and transformation. Bhāvani shares Yoga in the indigenous tradition of heart-to-heart transmission to affirm that rather than becoming, Yoga is to reclaim your unique wholeness, your peculiarities andto offer yourself to life's beauty-making as something never before seen. more

The 'Lost Ways of Knowing' podcast teaches a basic history of the Indian traditions that feature centrally in modern yoga, focusing on the value of awakening, or being liberated from ignorance. The ultimate aim is to establish a working definition of 'Yoga as awakening', and to initiate a dialogue about awakening as the systematic overcoming of self deception which leads to deeper intimacy with what is real. more

Whether it's anatomy, exploring yoga teaching tips, or dissecting superficial yoga narratives, this is the podcast for yoga teachers who care deeply about their craft and aren't afraid to challenge the status quo. Brea Johnson, founder of Heart & Bones Yoga, a globally recognized online platform for anatomy-informed yoga and inclusive practices for both yoga teachers and everyday people, interviews experts, shares crucial insights from unlearning harmful cues, to culty dynamics in wellness spaces, to making your classes more inclusive, trauma-aware, and actually helpful. With two decades of experience (and plenty of mistakes), Brea brings honesty, nuance, and a healthy dose of spice to conversations about what it really means to teach yoga in today's world, no matter if you're a new yoga teacher or have been teaching fo years. more

Join Michael Jay, the Yoga Biz Champ studio consultant (@yogabizchamp), on the #1 Podcast 'Yoga Biz Champ' podcast dedicated to community yoga studios, your essential guide to thriving in the yoga business world. With a rich background as a yoga teacher, former studio owner, and marketing expert, I bring you the insider's perspective on making your yoga studio a resounding success. What You'll Gain: - Insightful Conversations: Listen in as I chat with dynamic yoga studio owners and top industry experts, sharing their journeys, strategies, and secrets to success. - Practical Advice: Each episode is packed with actionable tips and practical steps tailored to help both budding and seasoned studio owners flourish - Real-World Success Stories: Be inspired by real-life examples of yoga studios that have transformed challenges into triumphs. My Approach: As your host, I blend direct, fair, and humor-infused coaching to demystify the complexities of running a yoga business. My style is about being in the trenches with you, offering guidance that's relatable and effective. Why Listen? - Experience & Expertise: Leverage my 14+ years of experience in running and selling a profitable yoga studio and my proven track record as a yoga business consultant. - Diverse Topics: From branding and marketing to pricing and sustainable growth, we cover the A-Z of yoga business management. - Join a community of like-minded individuals passionate about turning their yoga dreams into profitable realities. By tuning into the Yoga Biz Champ podcast, you'll gain the knowledge, inspiration, and confidence to navigate the yoga business landscape successfully. Whether you're starting out or scaling up, these conversations will be your roadmap to becoming the next Yoga Biz Champ in your community https://yogabizchamp.link/podlink more

You are a yoga teacher or a health professional who wants to integrate yoga therapeutically. You want a more holistic, biopsychosocial approach to helping your clients heal. You want to empower them to listen and to learn about their bodies.In From Pain to Possibility, Susi Hately, B.Sc. Kinesiology blends modern understanding of anatomy and biomechanics with the ancient wisdom of yoga. This weekly show will share Susi's best ideas from over 25 years of helping her clients reduce and eradicate pain. more

Welcome to 'On the Light,' a podcast dedicated to illuminating the profound teachings and legacy of Yogacharya B.K.S. Iyengar. Join us as we engage in enlightening conversations, diving deep into the life's work of B.K.S. Iyengar, whose dedication and insight have touched countless lives around the world. From his innovative approach to asana practice to his profound spiritual teachings, we'll uncover the essence of Iyengar Yoga and its relevance in today's world. This podcast also explores the auspicious subject of yoga itself, delving into its ancient roots and texts, and receiving insight from established Iyengar Yoga teachers. Whether you're a seasoned practitioner or just beginning your yoga practice, 'On the Light' offers a space for learning and inspiration. Please enjoy 'On the Light'. 'Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame.' B.K.S. Iyengar more

Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/spirituallyfityoga/subscribeBecome a Paid Subscriber: https://podcasters.spotify.com/pod/show/spirituallyfityoga/subscribeYoga, meditations, tips and stories to awaken your best self, and connect to your higher purpose . Your host is Amelia Andaleon, Certified Baptiste Yoga Teacher, Reiki healer, dōTerra essential oils wellness advocate, mom, wife, adventure seeker and nature lover. This podcast is spiritual, not religious. It's about sharing the diverse practices of loving kindness towards all beings, self and our planet. . Want to share how you stay spiritually fit and connect to something bigger than yourself?Follow and DM me @spirituallyfityoga on IG/FB. more

Yoga Nidra audio journeys for deep rest and restoration by Ruthie Ayzenberg. Close Your Eyes and Be Awake...Yoga Nidra is a deeply restorative practice where your body is in a state of deep sleep, while your mind remains awake. This non-sleep deep rest (NSDR) state creates the conditions for nervous system repair and natural healing for the body and mind opening the doors to increased calmness, clarity, creativity, hormonal and metabolic benefits, and emotional resolution. All you have to do is listen to the guided audio and try to stay awake. Keep in mind that this podcast is created with deference to both Indian Yogic teachings and Jewish wisdom to the best of my knowledge. *Yoga*Yoga Nidra*Meditation*Healing*Mental Health*Spirituality*Jewish meditation*NDSR Non-Sleep Deep Rest*Health*Mindfulness*Therapy*Sleep*Guided meditation*Relaxation support*Consciousness*Body Scan more

Join Clinical Psychologist and Yoga Teacher Dr Lauren Tober for intimate conversations on yoga, mental health, psychology, spirituality and living a good life with some of the world's best teachers and thought leaders in the world.Find out more about our work over at www.yogapsychologyinstitute.com  more

Deep, authentic conversations about yoga, spirituality, and how to actually put it into practice. Over 150 episodes..We've had some of the most respected voices in yoga and conscious living — kirtan artists, swamis, meditation teachers, priests, rabbis, and many other important leaders. Host Avi Gordon asks questions that spark real conversations about Truth, and what we truly believe and think is going on. General topics: On practice, devotion, ego, suffering, grace, gratitude, change, the breath, the body, the mind and many other important things. Guests include Krishna Das, Nina Rao, Many Swami's and teachers from the Integral yoga tradition, Brother David, Rabbi Akiva Gersh, Jonathan Foust, Amma Kidd, Mataji, Dr. Dean Ornish, Govind Das, Sean Johnson. Rooted in Integral Yoga as taught by Sri Swami Satchidananda — honoring all faiths and all sincere seekers. Whether you've practiced for decades or you're just beginning to wonder — you're welcome here. New episodes every two weeks. Subscribe if you'd like to stay connected. Find us on YouTube Hosted on Acast. See acast.com/privacy for more information. more

Welcome to the Breathing Deeply Yoga Therapy and Meditation Podcast. Breathing Deeply is a Yoga Therapy and Meditation School, founded by lead teacher Brand Passalacqua in 2014. We hold online and in-person Yoga Therapy Foundations and IAYT accredited Advanced Programs and retreats along with Meditation Programs, mentor certifications and holistic weightloss with Being At Peace with Food.Breathing Deeply is made up of an active and thriving community of yogis, caregivers, therapists, teachers, medical professionals, parents & children with the same intention—to serve others, lessen suffering, and co-create a new paradigm in wellness.In this podcast, we answer our student's questions and share information about yoga therapy and meditation with the intention of creating a new paradigm in wellness.Om ShantiWebsite: https://bit.ly/37tGSnrInsight Timer: https://bit.ly/3ifkrs2Instagram: https://bit.ly/3xnBaxzFacebook: https://bit.ly/3xlSCmhBlog: https://bit.ly/3rMo77TBreathing Deeply Courses: https://bit.ly/3ykU3CSMeditation Program 30 day free trial: https://bit.ly/3jbO6lo more

Yoga Teacher Talk (YTT) is authenic yoga conversation with your favorite yoga mentors, trend-setting yoga teachers, and wellness experts who are changing the paradym on traditional instruction. YTT invites you add to your 200 or 500-level yoga teacher training and elevate your presence as an instructor. Host Becca Schmidt, E-RYT5000/YACEP, has more than 20 years experience on the lead mat, having taught more than 10,000 classes, workshops and wellness retreats. This show, formerly, The Language of Yoga, offers a fun, engaging platform for yoga teachers of all branches of yoga to gain confidence and continue their YTT for years to come. more

Yoga Philosophy for Everyday Living is a video podcast series featuring global yoga instructors and executives. I started this series to share the ancient wisdom of yoga and how it connects to your everyday living both on and off the mat. I want to champion you on your journey, help you get out of your head, and be present to living an active and inspired life. more

On Air by Yoga For First Responders, shines a light on the importance of mental health and wellness for public safety personnel. In this show, we explore the world of yoga and its powerful impact on first responders, all while maintaining a sense of humor and lightheartedness because let's face it, we don't take ourselves too seriously.You know all too well the toll that the job can take on your mental and emotional well-being. That's why we're here to help you find balance and peace of mind through the modality of yoga.We'll be chatting with experts in the field, sharing stories and insights from real-life first responders, and offering practical tips and techniques to help you take control of your mental health and wellness.So, join us as we delve into the world of yoga and its transformative power for first responders. We're here to help you unleash resilience amidst the chaos. more

Escaping Saṃsāra - Yoga and Meditation Podcast about practices that liberate us. Interviews with spiritual teachers from the yoga world and beyond. We are a group of friends dedicated to exploring the deep teachings of yoga and other spiritual traditions to see what unites them in their search for Truth and how each practitioner has danced with the Mystery. We want to learn from today's elders about their paths and experiences. What has worked, what hasn't and what is downright weird. From California psychedelic culture to Tantric Tibet we span the globe finding out what has helped people on their spiritual journey. We hope that it will be of benefit to our fellow truth seekers. OM more

Timeless wisdom for modern dilemmas, combining yoga philosophy, practical insight and critical thinking. Hosted by Daniel Simpson. ancientfutures.substack.com more

Enlightened Anatomy is a deep-dive into the worlds of anatomy, physiology, and science to inspire yoga teachers, yoga practitioners, and general movement nerds who want the latest science-based knowledge on exercise, health, and mindfulness. Hosted by long-time yoga teacher and co-author of the popular book The Physiology of Yoga , Matthew Huy is on a mission to help yoga teachers feel more confident by truly understanding anatomy and physiology. Tune in to hear scientists, authors, and top-level movement teachers discuss topics such as fascia science, lower back pain, hypermobility, posture, breathwork, and pain science! Every week, through solo and interview episodes, This podcast is all about you, dear listener, going through the transformation of being confused by all of the different views and opinions out there to becoming a flourishing teacher or practitioner with the latest science-based information. Whether you're an experienced teacher or a novice yogi with a curiosity about the wonders of the human body, you'll enjoy learning from this podcast. more

The Blue Lotus Yoga Podcast Yoga Living. Living Yoga. Experience the heart of yoga with The Blue Lotus Yoga Podcast — home to nourishing 75-minute classes, calming meditations, and deeply restorative Yoga Nidra sessions. Rooted in tradition yet grounded in everyday life, our practices are accessible for all levels and designed to support body, mind, and spirit. With over 82,000 downloads, our community continues to grow — one breath, one practice at a time. Join us and explore what it truly means to live your yoga. Visit www.bluelotusyoga.co.uk to learn more about in-person classes, transformative workshops, and soulful yoga holidays. more

Grounded in the Kriya Yoga tradition and the teachings of Roy Eugene Davis, we delve into spiritual wisdom, life's purpose, and the profound impact of our daily choices. Join us as we explore the path to individual and planetary enlightenment, seeking Self-realization, a personal connection with the divine, and a harmonious life in alignment with the laws of nature. Uncover your true potential and create a positive impact on your growth and the world.Connect with the Center for Spiritual Awareness at www.csa-davis.org.Roy Eugene Davis, direct disciple of Paramahansa Yogananda, dedicated 68 years of selfless service as instructed by his guru; to teach and initiate sincere seekers into the Kriya Yoga tradition. more

The audio feed for the Substack Yoga for Tired People - Yoga you don't have to get out your mat or change your clothes for. Expect Meditations, relaxations and to feel good. happyyoga.substack.com more

Are you a yoga teacher who wants to teach classes that are inspiring and well-planned? Listen to Theme Weavers to weave themes through your yoga classes. Each episode, I'll share tips and techniques for theming your classes around a specific intention. Subscribe to our podcast today and start confidently weaving yoga themes into classes to inspire your students and keep them coming back for more! Need a step-by-step walkthrough to craft impactful classes start to finish? Check out Theme Weavers Academy!To subscribe:https://creators.spotify.com/pod/show/theme-weavers-podcast/subscribe more

Get ready to dive into the wonderful world of yoga with the Warrior One Yoga podcast! Our team of inspiring teachers and thought leaders are here to share their powerful practices and engaging conversations, all aimed at enriching your life with yogic tools and knowledge.Whether you're a seasoned yogi or just getting started, we've got something for everyone. From exploring different yoga styles to discussing the latest trends in modern yoga, our podcast is the ultimate destination for all things yoga.So sit back, relax, and join us for an enlightening journey as we delve deep into the world of yoga. Get ready to stretch your mind, body, and soul with the Warrior One Yoga podcast! more

Welcome to The Yoga Connection, the podcast where we explore how yoga can enrich every aspect of your life. Whether you're a seasoned teacher, a curious student, or simply seeking tools to live more mindfully, this is your space for inspiration and connection. Each episode features thoughtful conversations, practical insights, and expert advice to help you deepen your practice, on and off the mat. From tips for teaching and learning to stories of personal growth, The Yoga Connection is here to empower you to live your best, most balanced life. Tune in and discover the everyday magic of yoga! more

Join yoga studio owner, yoga teacher, yoga therapist, and yoga non-profit founder Rebecca Sebastian for a water cooler discussion of what it is to work in the yoga world. We will talk about our experiences, good & bad, connect with each other, share tips freely, and tell our stories. Many years ago a yoga-teacher friend of mine said to me 'the one things I don't like about being a yoga teacher is there's no water cooler'. And he was right. (thanks James). So let's use this podcast as our water cooler. This past year, especially, has been so hard for us. Let's talk about it. Share our stories, our unique jobs, and a sense of community that we all need.Want in? Take a listen. more

Welcome to the Full-Time Yoga Teacher Podcast! I'm Reika, your host from Long Beach, California. Join me weekly for insightful conversations with everyday yoga teachers who've embraced the challenging journey of making yoga their full-time profession. Whether you're a seasoned yogi or just starting, our episodes offer valuable insights, inspiration, and practical advice. Explore the diverse tapestry of the yoga world with us. Welcome to the Full-Time Yoga Teacher Podcast! more

Join me for conversations on...The wisdom of yoga and Tantric philosophy and the practical and extraordinary ways that these ancient teachings transform modern life. Hosted by renowned yoga master Rod Stryker, these are more than just conversations that translate esoteric knowledge about yoga practice or teaching it into practical and applied wisdom. Our focus is on deeper and more important questions: What it means to be fully alive, How do we live most authentically? At the intersection of spirit and matter, modern science, conversations and interviews, we explore what it means to embrace our humanity as face life's most essential lessons. Each episode offers 'dharma pearls'—gems of insight for self-discovery and purposeful living accessible, actionable wisdom for all those seeking growth and evolution for themselves and the world. more

Take Up Your Mat is a Christian yoga podcast from Holy Yoga Collective, focused on faith, spiritual growth, and Christ-centered living. We help you integrate your faith into your yoga practice and everyday life through biblical encouragement and faith-based wellness. Whether you're new to Christian yoga, building a consistent yoga practice, or seeking a deeper relationship with Jesus, this podcast offers practical insight and a welcoming, Christ-centered community. Join us as we take up our mats, follow Jesus, and live out the Gospel on and off the mat. more

Welcome to Now, a podcast from Creative Yoga that will explore ideas and practices gained from yoga, meditation, mindfulness, and common situations to be in the Now. more

Yoga is so much more than the physical practice. This podcast explores all of yoga; what meditation is and the benefits, the roots, history and philosophy of yoga, how simple concepts can help us live a more peaceful life, and how to approach the physical aspect of yoga in a safe and beneficial way. If you're brand new to yoga and wondering what it's all about, or you're an experienced yogi looking to learn more about all of yoga - this podcast is for you. more

Join an experienced yoga teacher and her skeptical yet curious husband as they explore the fascinating world of yoga philosophy and principles. This lighthearted yet deeply insightful podcast bridges ancient wisdom with modern life, through playful banter, relatable stories, and thought-provoking discussions. Emma and Andy aim to tackle a wide range of life affecting topics as well as the deeper meaning behind yoga — all while keeping it fun, engaging, and accessible for everyone, skeptics included! Perfect for couples looking to connect, learn, and laugh together. more

The Yoga Well Podcast explores topics like yoga therapy, yoga philosophy, breath-centered meditation, mindfulness, student experience, and more all from a Viniyoga lens. Lead by Yoga Well Institute Founder and long-time student of Mr. TKV Desikachar, Chase Bossart, This weekly podcast features interviews, lectures and discussions, short mediations and breathing practices all rooted in the Viniyoga lineage of Mr. TKV Desikachar. more

The purpose of Tower Yoga Podcast is to help foster connection within our community. This is a place where we can extend our post class conversations to share tips, techniques and perspectives about yoga as a practice, philosophy and lifestyle. Here we will keep you up to speed on all things studio related, as well as invite guests on to offer their personal musings on how to live with intention. Let's flow! more