19 Best Hatha Yoga Podcasts to Listen to (2026)

Precise, alignment-focused Hatha yoga — no screen required.Alignment by Ear brings clear, detailed cueing to your ears: where to place your feet, how your shoulders should feel, what a neutral neck actually means in your body. You don't need to watch the screen―just close your eyes and listen to the show. If you are a busy parent and a professional and don't have the time to go to a studio, then this is for you.Listen on your commute, on a break, or before bed. more

The Natha Transmissions: Authentic Hatha ScienceBeyond the physical postures lies a science of energy and mind kept secret for centuries.The Natha Transmissions is the bridge between the silent caves of the Himalayas and the modern Western intellect. Led by Rajnath Ji—the first monk in the Americas initiated into the ancient Natha Sampradaya lineage—this podcast delivers the pure science of Hatha Yoga, without filters or 'spiritual tourism.'This is not 'Instagram Yoga.' This is a technical journey for teachers and serious practitioners seeking mastery through ancient knowledge. more

Every Friday morning Dr. Melissa West releases a one hour free yoga class for you to enjoy. She is a yoga instructor who helps people to surrender to peace in their lives by connecting to the vital energy within their body through breath, cultivating optimal functional movement by harnessing the power of gravity and increase overall mobility by creating more suppleness in the spine. more

Explorations in Ashtanga Yoga, Hatha Yoga, Yoga Dharma, Wisdom, Meditation, Spirituality, and Recovery with Tiaga PremTo practice with us visit lodashtanga.com more

From basics to strong, 45 to 90 minutes, Hatha to Vinyasa, find your yoga flow in this free podcast. Recorded live during his classes, Nathan Johnson will guide you through a practice that will invigorate your mind, body, and spirit. More information about Nathan Johnson Yoga may be found at http://www.nathanyoga.com. more

David Garrigues is an internationally recognized yoga teacher and creator of the Asana Kitchen, an acclaimed yoga instruction channel on YouTube. The goal of the Asana Kitchen podcast is to teach yoga philosophy and hatha yoga techniques that can be applied directly to the daily practice. more

Practice yoga anytime anywhere with live class recordings so you can follow along just by listening. Learn Hatha, Vinyasa, Gentle, Yin, Pranayama and Meditation. Learn yoga philosophy and anatomy that you can apply to your everyday life. All levels welcome. By participating in any class you agree to the liability waiver and terms at https://tinyurl.com/qyterms more

Can't make it to a daily yoga class? You can practice these yoga and meditation audio classes at home or on the move.Classes vary from 10 mins to 90 mins long, and you can choose a Hatha yoga class, restorative, guided relaxation, yoga nidra or mindfulness meditation. L1 classes are suitable for beginners. You'll also find yoga for cancer classes which are part of Morven's Healing the Whole Person/ yogaThrive programme for cancer survivors. These classes are mostly recorded live in group sessions and I am teaching what I see in the room, so you have the benefit of being part of the group process and can refine your yoga with the group. Yoga can help with stress, insomnia, depression, back pain, cancer recovery, weight loss and much more. more

Yoga for Longevity is your go-to podcast for understanding the how and why behind yoga, mobility, mindfulness, and healthy aging. We explore the science and real-life application of therapeutic yoga (including gentle yoga, alignment-based yoga, Hatha yoga, chair yoga, functional movement, and other adaptable approaches to support your body) so you can build strength, flexibility, and balance at any age. You'll discover how posture, bone health, joint health, fall prevention, balance, and mindful strength over 50 connect to your long-term vitality, and how breathwork, meditation, and stress relief techniques support your nervous system and mind-body connection. Hosted by yoga therapist Mikah Horn, this show blends research, lived experience, and practical insights so you can confidently move better, feel better, and age well with strength and intention.This podcast is for you if you're asking questions such as:What exactly is yoga and how can it help me as I age?What's the best type of yoga for beginners over 50?Do I need to be flexible to start yoga?How often should I practice yoga?Can yoga help reduce stress?What are the benefits of yoga for older adults?How does yoga improve balance and reduce falls?Can yoga help with joint pain and stiffness?Is chair yoga good for older adults with mobility issues?How does yoga support better sleep?How does yoga improve strength and flexibility as you age?Can you start yoga later in life?How does posture affect long-term health and mobility?What's the connection between the nervous system and healthy aging?How can mindful strength training improve longevity?What daily habits support aging well and staying active? more

Live, follow along Yoga classes. Kundalini, Hatha, breath work, meditation, live music, sound healing, and other transmissions designed to optimize your human experience. more

I am a certified yoga teacher, sharing audio recordings of my classes to whomever is in need of a rewarding yoga class. Come breathe with me and be you, in your body, in this very moment. My classes are based in Hatha and Anusara yoga schools, while utilizing pranayama and meditation to bring you closer to your true Self. Join me, and excuse me while I yogini... more

Listen to Recitations from the Hatha Yoga Pradipika. The Hatha Yoga Pradipika is the main traditional work on Hatha Yoga. The Hatha Yoga Pradipika was composed by Yoga Swatmarama several centuries ago. The Hatha Yoga Pradipika is written in Sanskrit and composed in classical Shloka metre. That\'s why the recitation of the Hatha Yoga Pradipika is said to be a powerful spiritual practice. Listening to the Hatha Yoga Pradipika is also considered very beneficial. The recitation is done by Sukadev Bretz, founder-director of Yoga Vidya, a network of Yoga Teachers, Yoga Centers and Yoga Ashrams in Germany and Central Europe. more

Yoga comes from India, where the main religion is Hinduism. So is yoga a religion? In this fascinating first episode of The Wise Way to Yoga Podcast, Cecile Raynor and Mona Kelly talk about the origins of Yoga and how it evolved into the modern version of Hatha yoga that we know today. They are also covering how modern Hatha yoga was strongly influenced by those who founded modern fitness, including the one flaw that is limiting our practice. Listen to what they suggest as a remedy to honor not only the beautiful practice of Hatha yoga but also the uniqueness and intelligence of our bodies. more

You'll experience Restorative, Hatha, Self Awakening Yoga Movement Inquires. Practices that encourage an Open Heart, Mind, Body and Soul. The dynamic Asana sequences are designed to teach you how to heighten your awareness for functional movement in Yoga. more

Revival Rituals offers hatha yoga and yoga nidra recordings aimed to help you to reconnect to the body you live in, the earth you walk on, and the community that surrounds you. Here, we explore the mind-body inner landscape and provide classes and recordings to improve your interroception, examine and release personal blocks and limiting beliefs, create a sense of peace in mind and body, and ultimately improve your experience as a whole human and spiritual being. more

Here we discuss hatha yoga as a tool for transformation

Yoga classes paired with beautiful yoga music from around the world. ⁣ ⁣ Boho Beautiful is a yoga, fitness, meditation, & conscious life channel by Juliana & Mark Spicoluk. ⁣ From beginner yoga to intermediate, practice vinyasa, yin yoga, ashtanga, hatha yoga & more. ⁣ We create content that contributes to a positive collective footprint. ⁣ ⁣ www.bohobeautiful.tv - Boho Beautiful Official App⁣ www.bohobeautiful.life - The World of Boho Beautiful⁣ www.starsanddestruct.com - Our New Podcast⁣ ⁣ Follow us:⁣ Instagram - www.instagram.com/bohobeautifullife Youtube - www.youtube.com/c/bohobeautiful more

Personal transformation, holistic healing, and manifesting a new reality with the breathing as life-force, yoga as medicine, and meditation as medication. Our master teacher, Nancy Desbiens, B.A.Sc., M.Sc., E-RYT500, Kundalini Yoga, Breath and Meditation Certified, specializes in teaching yoga to the general population at all levels. Vinyasa yoga, Hatha yoga, Kundalini yoga, Breathwork, Meditation, Yin, Yin-Yang, Back and Hips, Core Yoga, Restorative... more

Personal transformation, holistic healing, and manifesting a new reality with the breathing as life-force, yoga as medicine, and meditation as medication. Our master teacher, Nancy Desbiens, B.A.Sc., M.Sc., E-RYT500, Kundalini Yoga, Breath and Meditation Certified, specializes in teaching yoga to the general population at all levels. Vinyasa, Hatha Yoga, Kundalini Yoga, Breathwork, Meditation, Yin, Yin-Yang, Back and Hips, Core Yoga, Restorative... more