18 Best Yin Yoga Podcasts to Listen to (2026)

Welcome to A Yin Yoga Podcast with your host Nyk Danu - Certified Yoga Therapist, Mentor of Yoga Teachers, Yin Yoga Teacher trainer and total Yin Yoga Geek. If you have a crush on Yin Yoga and are ready to dive deep, you are in the right place. My guests and I will discuss all things Yin Yoga, including anatomy, philosophy, Traditional Chinese Medicine, Meditation, Taoism, teaching tips, and so much more. You can expect these conversations to be long format, informal, lo-fi and delightfully imperfect. Welcome to the Yinside! more

Are you a midlife woman who feels like you can hold up the sky, but worry your body is starting to fall apart? Have you been told that to protect your bones, muscle mass, and future independence you have to lift weights—only for every workout to end in a frustrating pain flare-up? Welcome to The Somatic Strength Collective with host Mandy Ryle: Certified Strength & Conditioning Specialist (CSCS), pain care coach, and somatic educator. This podcast is an evidence-informed home for midlife women navigating persistent pain, joint stiffness, and chronic over-functioning. We are breaking down the myth of age-related decline and replacing fear with neural and physical resilience. Here, we follow the science to address ALL of the factors keeping you stuck in pain. And we explore the opportunities for moving beyond pain that you will never learn in your doctor's office. Calm a Hypervigilant Nervous System: Step out of chronic threat, bracing, and sensory overload into genuine neural safety and physical ease. Navigate Midlife Hormonal Shifts: Understand how changing hormone levels impact your joints, bone density, muscle mass, and energy—and how to adapt your lifestyle accordingly. Dismantle Barriers to Exercise & Nutrition: Learn how to safely load your tissues, build strength, and fuel your body for vibrant energy without triggering pain flare-ups or exhaustion. Cultivate Mindfulness & Mindset: Reframe your relationship with pain, quiet the inner overfunctioner, and build deep self-trust, embodiment, and psychological resilience. You don't have to accept fragility as your destiny, and you don't have to suffer through flare-ups to get strong. 🎧 Subscribe now for weekly episodes on pain care, somatic movement education, midlife strength, and vibrant aging. 🌐 Take the free 2-Minute Neural Audit & learn more at: https://empoweredself.me/free-neural-audit-quiz-for-perimenopausal-pain/ more

A podcast for yoga teachers, space holders, passionate yoga practitioners and seekers of deep emotional and mental healing.Hosted by a trauma-informed Yin Yoga educator, this show explores the intersection of nervous system regulation, emotional processing, the Chinese meridian system, and embodied yoga practice. Each episode invites you into real conversations, personal reflections, and practical tools to support your teaching and your own healing journey.Expect raw stories, expert insights, and embodied wisdom rooted in yin yoga, meridian theory, and trauma-sensitive yoga practice.Whether you're a yoga teacher, a student, or simply someone looking to reconnect with your body and emotions, you're in the right place. more

Josh Summers draws from his practice and teaching Yin Yoga, Chinese Medicine and Buddhist meditation. As Stephen Batchelor says, 'the mystical does not transcend the world, but saturates it.' more

A library of Yoga & Mindfulness practices guided by me — Caitlin Rose Kenney! Enjoy Yin, Regenerating, Flow and Meditation. Classes are accessible, creative and clearly instructed. I love supporting people who are navigating thresholds — from creative sabbaticals, to fertility journeys, periods of healing, navigating cancer and transitions into a new season of life. Tell me about your journey, leave a review or write a private note at caitlinrosekenney.com/contactCaitlin Rose Kenney/Yoga Sesh is not liable for injuries that result from practicing along with this Podcast. Take great care. more

Living Yin is a podcast dedicated to all things Yin Yoga, Chinese Medicine and meditation related. In each and every podcast you will enjoy Yin Yoga Theory, Chinese medicine wisdom, interviews with experts and the most up-to-date information about the science of Yin. I look forward to sharing the wonderful world of Yin Yoga with you. more

Join Be Shakti as she covers a range of topics exploring somatic psychology, Chinese medicine, YIN Yoga, Yogic philosophy and its application in a modern day world, and all of the in betweens of living as a walking bag of stardust.For more on Be head to beshaktiyoga.com or follow along on instagram @beshakti Support this podcast: https://podcasters.spotify.com/pod/show/be-shakti/support more

Settle in and relax to audio yoga classes consisting of yoga nidra, yin, restorative, and meditation. Stay tuned for interesting and informative discussions on modern issues looked at through yogic philosophy. more

Improve your well-being with simple and effective self-care practices. A place where you can experience guided meditations, breath work, and yin yoga to live a healthy and relaxing life. more

A series of conversations of my two loves, Yin Yoga and Chinese Medicine. Combining both interviews with interesting people from both worlds and shorter insights from my own experiences as a Doctor of Chinese Medicine and Yin Yoga teacher and educator. more

A Millenial-Gen Z Indian podcast on going 'yinwards' through the philosophies of Yin Yoga and Taoism. The audio quality is spacious, chirpy made on low budget and in very interesting ways. Sonically journey with us into living life lightly and embodying our emotions. A podcast by Navya Sah, a yin yoga teacher and filmmaker and Vaibhavi Bhat, an aspiring documentary filmmaker and student.Produced by Window Works Media. more

Yin: Untangled is a discussion on all things Yin Yoga, Intuition, Energy Work, Healing, Traditional Chinese Medicine, Life, Learning and MORE. Hosted by Cat Mead. Find me at www.theyinportal.com ❤ more

'Breathe. Believe. Be.' This podcast was created with the community in mind to bring short mindfulness and yoga practices to your home. All episodes are 30 minutes or less - stay tuned for guided meditations and gentle yin/restorative classes! -SjW more

Hi! This is 'The Quiet Quill: Yin Yoga for Writers' podcast, where writing and yin yoga harmoniously converge. Immerse yourself in gentle yin yoga targeting body and soul while exploring creative prompts. Get inspired with captivating author interviews, where celebrated writers share insights, experiences, and literary masterpieces. Unleash your writing potential with writing classes that delve into genres, techniques, and storytelling. Join our sanctuary of mindfulness and creativity, nurturing your unique voice. Want to embark on this transformative journey of self-expression? Subscribe now! more

All forms of Yoga can help us become physically, mentally and spiritually healthier. There are many styles of yoga, one of which is Yin Yoga. Yin Yoga targets our connective tissues, joints, ligaments, tendons and fascia, and helps us become stronger physically, and through the nature of yielding in the Yin poses, also calmer, more aware. Learn why Yin Yoga is growing in popularity and explore Yin, Restorative and other, more quiet Yoga practices in this podcast. more

Welcome to The Modern Yin Podcast (formerly YINNING at Life), where nervous system regulation meets real life. Hosted by Kimberley Roberts, Yin Yoga teacher and Reflexologist. We talk Yin Yoga, menopause, body trust, emotional resilience and the messy reality of being a women 40+. Expect honest conversations, practical insights and a little attitude. Because being regulated doesn't mean being calm all the time. This is where Stillness does the real work and where it doesn't mean I have nothing to say. Go deeper with exclusive after shows & practices on Patreon: https://patreon.com/solefulyin more

Welcome to my new podcast - Our Yin Space. The podcast that shares with you all things health and wellness related from a Yin and Traditional Chinese Medicine (TCM) perspective. We will learn as a community how to find our strong foundations both mentally and physically, along this journey of exploration together! ---------Exclusive Offer - ⁠Join me on my 50hr Yin & TCM YTT in October & November. 100% online option coming end of November also :) https://www.carolinelayzellyoga.com/yin-yoga--tcm-50hr-ytt/ more

Audio files for 75 minute yin yoga chakra balancing practice