15 Best Stretching Podcasts to Listen to (2026)

Founder of Stretch Mobility Coach™ and Creator of The Stretch Method® Owner of The Stretch Mobility Coach Studio's Kim Nartker is a healthy movement pioneer who spent more than 20 years studying how the body moves only to discover the truth most of us were never taught: stiffness, soreness and tightness are the signals our bodies send when our movement system needs support. These signals precede pain and chronic loss of joint mobility after age 40. After decades of working inside traditional healthcare as a PTA. Kim stepped away to open a concierge membership practice that focused on healthy movement testing, tracking, restoring and preserving the health of your movement system. She found in doing this she can help people move better everyday while improving how well people moved through their entire life. Healthy movement can be preserved with the right support and coaching. The show is all about helping you learn how to listen to your movement system, to support it and preserve the health of your movement system. Preserve your healthy movement system so that you are capable of moving well at every stage of life. Hosted on Acast. See acast.com/privacy for more information. more

We share mobility tips and secrets from our methods, used by 1000s worldwide with all different injuries and limitations! If you're inflexible, too flexible, a complete beginner or more advanced, you're very welcome here! more

Lori Walter developed the Stretch 4 Life Massage Technique because of her passion to help people restore their muscle strength and range of motion. Our goal for the Stretch4Life podcast is to assist our listeners in achieving whole body wellness by educating in the process' of how the body can heal itself. more

Movement isn't optional—our bodies need it to thrive. Many of us struggle to get regular exercise, and even when we do, it can fall short of truly nourishing the body from head to toe. How can we move more—a lot more—when parts of us are sore, stiff, or simply forgotten in our busy lives? Join biomechanist Katy Bowman, M.S., and biologist Dr. Jeannette Loram on Move Your DNA, where big-picture science meets practical action. Together, they explore biomechanics, kinesiology, physiology, cellular biology, and natural human movement—and translate it into simple, effective ways to wake up your trillion body parts. With humor, curiosity, and a focus on longevity, Katy and Jeannette help you move smarter, move more, and create a more natural habitat for yourself and your communities in today's mostly sedentary world. more

A podcast about health, aging, fitness, recovery, nutrition, parenting, and living well, featuring conversations with leading experts, coaches, and thought leaders. Each episode brings warmth, humor, and real-world perspective to the conversation, turning expert insight into practical tools for building a stronger, more durable life — and living in your Ready State. more

Have you ever wondered why stretching does not help you against tightness?Do you suffer from pain? Chances are you've attempted to 'stretch it out.' And maybe you got a little relief by doing so. But then your pain comes back — again and again, sometimes with a vengeance. What if there was another way to get relief from your pain? A way that doesn't involve stretching and even holds the potential to eliminate your pain for good? Curious? Welcome to Stop Stretching with Yogi Aaron!In this 8-part podcast series, Yogi Aaron will share his story from living in pain to becoming pain-free, how he came to develop his signature yoga methodology, AYAMA - Applied Yoga Anatomy + Muscle Activation™, the science behind why stretching is actually hurting us, and how mainstream yoga has become fixated on flexibility even though it has nothing to do with enlightenment — which is the true purpose of the practice.Yogi Aaron is the creator of AYAMA — Applied Yoga Anatomy + Muscle Activation™ has been teaching yoga for 30+ years, is a bestselling author, and owner and yoga director at Blue Osa Yoga Retreat in Costa Rica. A revolutionary at heart, he's on a mission to get people back in touch with the true essence of yoga, flip the script on stretching, and help humanity live pain-free!Learn more about Yogi Aaron at yogiaaron.com and keep learning with him on Instagram, Facebook, Youtube, and his Facebook Group — How to Live A Pain-Free Life with AYAMA.Check out https://YogiAaron.com for more information. more

Podcast by Stick Mobility, the fitness training program that combines joint mobilization, strength training, and active stretching. The show focuses on improving mobility and is hosted by co-founders Dennis Dunphy and Neal Valera, featuring special guests from the fitness community. more

Dr Libby Hinsley and guests help people with hypermobility live their best bendy lives.

A podcast focused on all things flexibility hosted by The Splits Wizard Emmet Louis

The Total Somatics Show with Heidi Hadley has been created to educate, empower and enhance your health and wellbeing. Within this podcast you will learn how to harness the amazing abilities your mind and body possess. Certified Clinical Somatic educator, founder of Total Somatics & TEDx Speaker, Heidi Hadley takes these concepts and teaches you in an easy to follow format. The subjects vary from pain relief to posture to improving mobility whilst addressing mindset principles. more

A podcast for learning the best methods of strength and flexibility training

Researcher, educator and coach Dan Van Zandt shares his near-25 years teaching experience to answer training questions, and dispel common and popular myths about flexibility and human movement. more

Welcome to our physiotherapy podcast! Join us every month as our expert physiotherapist Josh Needham shares his knowledge and expertise on various topics related to injury prevention, sports performance, and overall wellbeing. Whether you're an athlete looking to improve your game or simply someone who wants to stay healthy and active, our PhysioPod is the perfect resource for you. From stretching and strengthening exercises to tips on proper form and technique, we've got you covered. If you have any specific topics you'd like us to cover, feel free to send us a message at ****@responsephysio.com. We'd love to hear from you! more

The inclusive fitness podcast exploring how we make gains in both strength and flexibility at the same time, whilst zooming out to discuss the bigger picture. On Bend & Snatch, we take deeper dives into the issues affecting health and training, with the help of different industry guests, to get into the nitty-gritty. Subscribe on YT for exclusive episodes: www.youtube.com/@coachpennieFollow on Insta: www.instagram.com/superpennie more

Awareness In Motion is a podcast about embodied identity. Hosted by Angela McMillan, somatic educator, performer, and leadership mentor, this show explores how your nervous system shapes who you become. This is not a traditional wellness podcast. And it is not a business podcast. It is a living exploration of what it means to grow while life is happening. Through personal integration, sharp reflection, and grounded leadership, Angela unpacks topics like: • Holding visibility while emotionally activated • The difference between chemistry and alignment • Rehearsed identities and how to shift them • Building a business without abandoning yourself • Expanding capacity as a mother, leader, and woman • Nervous system regulation in real world ambition Whether you are a practitioner building a practice, a creative stepping onto bigger stages, or a woman navigating personal growth while leading a full life, this podcast is for you. Past seasons explored Feldenkrais, somatics, and practitioner conversations. In this new chapter, Awareness In Motion evolves into a deeper body of work: embodied leadership in motion. If you want more than tips. If you want integration. Welcome. To continue the work, join the Movement Online Academy or step inside IGNITE, Angela's community for practitioners and emerging leaders ready to rehearse their next identity. more