26 Best Beginner Yoga Podcasts to Listen to (2026)

Yoga for Longevity is your go-to podcast for understanding the how and why behind yoga, mobility, mindfulness, and healthy aging. We explore the science and real-life application of therapeutic yoga (including gentle yoga, alignment-based yoga, Hatha yoga, chair yoga, functional movement, and other adaptable approaches to support your body) so you can build strength, flexibility, and balance at any age. You'll discover how posture, bone health, joint health, fall prevention, balance, and mindful strength over 50 connect to your long-term vitality, and how breathwork, meditation, and stress relief techniques support your nervous system and mind-body connection. Hosted by yoga therapist Mikah Horn, this show blends research, lived experience, and practical insights so you can confidently move better, feel better, and age well with strength and intention.This podcast is for you if you're asking questions such as:What exactly is yoga and how can it help me as I age?What's the best type of yoga for beginners over 50?Do I need to be flexible to start yoga?How often should I practice yoga?Can yoga help reduce stress?What are the benefits of yoga for older adults?How does yoga improve balance and reduce falls?Can yoga help with joint pain and stiffness?Is chair yoga good for older adults with mobility issues?How does yoga support better sleep?How does yoga improve strength and flexibility as you age?Can you start yoga later in life?How does posture affect long-term health and mobility?What's the connection between the nervous system and healthy aging?How can mindful strength training improve longevity?What daily habits support aging well and staying active? more

We help beginners to yoga feel relief for their stress, gain strength, flexibility and learn how to work with their bodies to feel more comfortable in their skin. We are one of the most established Yoga Studios in South Shore Massachusetts. Located at 15 Columbia Rd, Ste 10, Pemboke MA Emeraldyoga.com more

Yoga you can do anywhere — no screen, no video, no performance required. Kyle Wilman and David Stevens guide you through full audio yoga classes and honest conversations about how the patterns you notice in your body show up in your work, your relationships, and your daily life. Yoga that meets you where you are. All levels welcome. Screen-free. New episodes every week. More at YogaPodclass.com more

YogaDownload.com brings you 20 minute yoga sessions to help you relax, become more centered, and bring balance to your body, mind and soul. Choose from a wide-variety of yoga styles and themes perfect for any mood or day of the week. If you enjoy these classes, please be sure to check out our full library of over 1,500 classes available at our website: YogaDownload.com. We truly hope these yoga classes help you to stay connected to your yoga practice and a healthy lifestyle!*These podcast classes aren't intended to be done in any specific order. Simply read the description and choose the class that best fits your time and needs for that day. Our goal is to offer a wide variety of video and audio (w/ printable PDF guides) classes to help you get in a little yoga awesomeness as often as possible! more

Inspiring, spicy, fun, joyful and uplifting live and unplugged yoga classes taught by Pittsburgh yoga teacher Elsie Escobar. Classes range from strong beginners to advanced. They are 1hr or 1hr and 15 min. Depending on the level and length of the individual class they may include all or some of the following: a theme, meditation, pranayama, warm ups, sun salutations, standing poses, arm balances, hip openers, thigh stretches, backbends, forward bends, cool down poses and relaxation. Remember, the class is live and Elsie is teaching to what she sees. It's designed to include you into the class experience, to participate in deeper ways. This is not a 'flow' or 'power yoga' class. It includes power and flow, but more emphasis on alignment. You never know what's coming but it always proves to be a blast! Strap on your seatbelts and go for the ride!If you live in Pittsburgh or come for a visit Elsie is available for private instruction :) www.elsiesyogakula.com ****@gmail.com more

VINYASA YOGA FOR EVERY BODY.this podcast offers a wide range of vinyasa flow yoga + meditation practices. these practices are taped live in our studio and online Zoom classes. we invite you to comb through and find the practices that are right for you. breathe, listen to your body, and have a good time.if you have questions feel free to email us...we're happy to help!to find out more about joining us for live online classes, visit our website threedogyoga.com. more

From basics to strong, 45 to 90 minutes, Hatha to Vinyasa, find your yoga flow in this free podcast. Recorded live during his classes, Nathan Johnson will guide you through a practice that will invigorate your mind, body, and spirit. More information about Nathan Johnson Yoga may be found at http://www.nathanyoga.com. more

Spiritually fly, hip, fun, inspirational, unpredictable and All the Way LIVE! That is a yoga class with Louisiana born, DC-based yoga teacher Faith Hunter. Her vinyasa/flow yoga classes range from beginner to advanced with each providing just enough yoga sweetness for all. Teaching includes: pranayama (breathing), asana (postures), meditation and spiritually hip philosophy which enables you to connect to your true Divine Self. The LIVE yoga experience gives you a juicy taste of Faith and the students she teaches around the city. Depending on the vibe and what students are craving that day, you will forever be surprised and filled with Divine joy and bliss. Class times: 1hr, 75min or 90 min. So roll out your mat and step into the Passion. If you are in the DC area visit Faith at her studio http://www.embracedc.com or she can come to you for a private session or workshop at your local studio. http://www.faithhunter.com or ****@faithhunter.com more

Can't make it to a daily yoga class? You can practice these yoga and meditation audio classes at home or on the move.Classes vary from 10 mins to 90 mins long, and you can choose a Hatha yoga class, restorative, guided relaxation, yoga nidra or mindfulness meditation. L1 classes are suitable for beginners. You'll also find yoga for cancer classes which are part of Morven's Healing the Whole Person/ yogaThrive programme for cancer survivors. These classes are mostly recorded live in group sessions and I am teaching what I see in the room, so you have the benefit of being part of the group process and can refine your yoga with the group. Yoga can help with stress, insomnia, depression, back pain, cancer recovery, weight loss and much more. more

Come on a journey…into yoga, where we explore and demystify yoga and its many postures. Beginning with a clear and concise explanation of the pose du jour, the show then guides you through a different posture each week. If you have 10 minutes you have enough time for this user friendly auditory practice. If you have always been curious about this thing called yoga, join us for a low time commitment yet high return show - the only thing you have to lose is stress.The show is hosted by Avery Rich, an Advanced Certified yoga instructor who received her certification from the Yoga Centre Winnipeg. A former lawyer, Avery continues to help people problem solve, only now her methods are on the yoga mat. Teaching into her second decade, Avery resides in Winnipeg, Manitoba. Artwork: Asher Rich more

This platform of audio yoga and meditation was built in honor of the students that support Christina O'Brien & Yoga of Dickson in Dickson, Tennessee. These podcasts are listed for beginners and beyond. If you can not get to the studio, there's no reason not to download a free podcast and try. Even if you do not get through the whole session, go to final relaxation anytime and be thankful you tried yoga by yourself. Please give feedback and share this site with your friends. If you would like to donate to the studio, you may follow the donation link. Suggested $1.99 donation. Your support is so appreciated. Enjoy your practice! more

Get ready to dive into the wonderful world of yoga with the Warrior One Yoga podcast! Our team of inspiring teachers and thought leaders are here to share their powerful practices and engaging conversations, all aimed at enriching your life with yogic tools and knowledge.Whether you're a seasoned yogi or just getting started, we've got something for everyone. From exploring different yoga styles to discussing the latest trends in modern yoga, our podcast is the ultimate destination for all things yoga.So sit back, relax, and join us for an enlightening journey as we delve deep into the world of yoga. Get ready to stretch your mind, body, and soul with the Warrior One Yoga podcast! more

A comedic podcast following a guy starting a yoga practice and all of the pitfalls he will face. A Guy's Guide to Beginners Yoga more

Yoga Class Videos for New energy, relaxation and inspiration. For Beginners and Advanced. Yoga classes with Asanas, Yoga relaxation techniques, Asanas, breathing exercises. Gives you new energy, relaxation and recharges you from within. Produced by Yoga Vidya, Europe's leading Yoga organisation. more

Wherever you are in the world, I wish you a warm welcome to your yoga practice. I am a Jivamukti Yoga teacher with a great love for yoga. Friends and students have asked me to share my yoga classes, and hence these podcasts. Easy-to-follow podcasts present tried and perfected practices of the ancient yogis.I hope you enjoy the classes and find them helpful. NamasteNew to this podcast? - Start with classes that resonate, grow from there.You will find:- Jivamukti, Vinyasa, Flow, Beginner, Open, Advanced, Breath, Meditation.Always practice with careful diligence! more

Daily Flow: Ten-Minute Mornings is a short, practical yoga podcast designed to help you wake up and get ready for the day—without rushing or overdoing it.Each episode is a ten-minute, breath-led practice focused on steady movement, simple sequencing, and full-body integration. The emphasis isn't on perfect poses or high intensity, but on building enough clarity, warmth, and coordination to step into your day feeling prepared.These practices are recorded live and offered here as audio-first sessions—ideal if you're practicing from memory, moving gently, or simply listening for cues and intention.Practice regularly. Keep it simple. Leave the mat ready to participate.Practice Live Weekdays at 8 a.m. Eastern:https://youtube.com/@dailyflowyogaConnect with James:https://dailyflow.yoga more

Chatting about all things Yoga. Whether you are a student starting out on your yoga journey, an experienced teacher or just have a passing interest, you may find something here for you. more

Namaste! I am honored to be your guide! Welcome, as you journey on a path of an intuitive yoga practice. On and off of the mat. With over 500 episodes, there's space for every stage of your lifelong journey of study. Listen to free yoga classes, yoga pose breakdowns, weekly yoga philosophical lessons and other OMazing introspective topics! Love, Breezy Bree www.lovebreezybreeyoga.comYoga Podcast Hosted by Breezy Bree E-RYT® 500, YACEP® Instagram @yogapodcast Creator: Bree Morena de Santos, Ed.D more

Stuck finding new yoga poses on your own? Get ready to take your yoga journey to the next level. Addy will guide you through a weekly yoga flow perfect for beginners. yogawithaddy.substack.com more

Certified yoga instructor Sarah Starr and host of TV Program Happy Yoga with Sarah Starr on PBS guides viewers through gentle seated yoga sessions to build strength, flexibility and calm, right from their chair. These accessible chair yoga sessions focus on reducing stiffness, easing joint pain and boosting mental clarity. Perfect for seniors, beginners or anyone with limited mobility amid the beauty of nature's most tranquil settings. more

The Yoga Posers is a cerebral romp into the practical, mystical and anatomical aspects of yoga's most famous and infamous poses. Learn the best cues, why so-called 'basic' poses can be so hard, and how each pose shapes the breath in revelatory ways.Yoga Therapist Sarah Westbrook with guest hosts lovingly dissect, and rebuild yoga poses from the ground up. From foundations to cues and cautions, their campy debates are sure to enrich your practice.​Teachers will love their precision and sequencing suggestions. Beginners will find relief in their clear explanations of why even simple poses more

Welcome to Yoga Sparks—your daily dose of mindful movement in 12 minutes. Whether you're new to yoga or a seasoned practitioner, these short, accessible sessions are designed to ignite transformation in your mind, body, and spirit. Each episode is a quick and powerful reset, proving that consistency—not duration—is the key to real, lasting change. Roll out your mat, press play, and spark something new every day. more

Former Buddhist and yoga teacher Monica chats with Matt, ex-Mormon, about how they came to yoga, how it compares to their religious experiences and what yoga has taught them and continues to teach them. Their lighter style is easy for beginners who want to see what else there is to yoga apart from asana practice. As well as sharing their own continuing yoga story, Matt and Monica interview people with yoga stories that have something to teach us all. The guests range across cultures, religions and philosophies in an attempt to find the unity in yoga and with people of all faiths and none. The podcast is currently on an extended break - everything changes! more

Welcome to the Gofindyourself Yoga Podcast! My name is Jyotsna, and I am thrilled to invite you on this exciting journey of self-discovery through yoga. In this podcast we dive deep into the heart of the yoga practice - both on and off the mat - exploring insights, practical tips and inspiring stories that connect us all. Through each episode we connect with each other and one another through interactive prompts to help us reflect on our own journeys. Whether you are a seasoned practitioner, a beginner or you're just curious about the practice , there's something for you. Come as you are. more

This is your exclusive audio yoga class without visual distraction. This yoga class is special because it encourages you to step away from the screen and allows you to purely focus on your body and your breath without worrying how your posture looks like in the mirror or on the screen. Plus I think we can all do with a little less screen time. It's the perfect class for everyone who is looking for a quick yoga class with a very relaxing Savasana at the end of each class. Please enjoy and remember to keep your tongue away from the roof of your mouth. Namaste, Denise x more

Yoga classes paired with beautiful yoga music from around the world. ⁣ ⁣ Boho Beautiful is a yoga, fitness, meditation, & conscious life channel by Juliana & Mark Spicoluk. ⁣ From beginner yoga to intermediate, practice vinyasa, yin yoga, ashtanga, hatha yoga & more. ⁣ We create content that contributes to a positive collective footprint. ⁣ ⁣ www.bohobeautiful.tv - Boho Beautiful Official App⁣ www.bohobeautiful.life - The World of Boho Beautiful⁣ www.starsanddestruct.com - Our New Podcast⁣ ⁣ Follow us:⁣ Instagram - www.instagram.com/bohobeautifullife Youtube - www.youtube.com/c/bohobeautiful more