59 Best Beginner Meditation Podcasts to Listen to (2026)

www.sarita-sol.com Are you looking to expand your consciousness? Are you looking to heal your body? Are you looking to find your purpose and manifest your best life? Are you looking to find gratitude and peace through every challenge? Are you looking for authentic relationship with loved ones and friend's? If the answer is yes to any of the above then you have come to the right place. Start your journey at www.sarita-sol.com Between the quantum fields of ancient shamanic techniques and the future of humanity.....How can we navigate our lives to ascend in our awareness? This channel will help you to transcend the ordinary and realize the truth of who you are as quantum, vibrational being. I believe everyone has the potential to have extraordinary, wonderful and uplifting lives if we can understand that we are all part of source consciousness and are creating our realities in every now moment. I share my human perspective as well as ancient information coupled with quantum meditations which give you practical tools to be able to transcend matter, manifest your dreams, heal and become heart centered. Please join me on Patreon for Q and A sessions, group meditations and much more:https://www.patreon.com/Sarita_Sol. For private mentoring , distant healing, virtual meditation classes and Retreats go to www.sarita-sol.com Please feel free to be in touch for information. Sending all blessing to you all. ****@gmail.com. Instagram@sarita_solhenge.Meditation can offer a bounty of awareness and deep healing and support your life into the truth of your own sovereignty I hope my podcast brings you connection love, light, insights and happiness. Please know that any channelling, meditations, practises or comments I share on my channel are for entertainment purposes only and are not a substitute for financial, medical, legal and professional mental health advice. My sharings should not be used to replace the advice of any doctor, lawyer or licenced professional. more

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world. more

Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don't think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminispodcast.com Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular ideology. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention...like driving your car. more

Der Entspannungshelden Podcast hilft dir, leichter einzuschlafen, Stress abzubauen und mehr innere Ruhe zu finden. Dich erwarten Meditationen zum Einschlafen, Einschlaf-Traumreisen, Autogenes Training, Progressive Muskelentspannung (PMR) und weitere geführte Entspannungsübungen.Der Podcast wird begleitet von Johannes, Entspannungspädagoge und Gründer der Entspannungshelden. Mit einfachen, alltagstauglichen Methoden unterstützt er dich dabei, besser zu schlafen, Stress zu reduzieren und deine mentale Gesundheit zu stärken. Ideal zum Einschlafen, Abschalten oder für eine kleine Auszeit im Alltag.Weitere Meditationen, Traumreisen und Entspannungsübungen findest du in der Entspannungshelden App. Beliebte Themen im Podcast: Meditation zum Einschlafen · Traumreise zum Einschlafen · Autogenes Training Anleitung · Progressive Muskelentspannung · Entspannung gegen Stress · Achtsamkeit · Schlafmeditation · Tiefenentspannung · mentale Gesundheit more

Centered in the City is a virtual oasis to support you living a more mindful and intentional life in the hustle and bustle of your city. Certified Professional Mindfulness Coach, Wade Brill, will lead you in various practical and tangible meditations, discussions and interviews that create a space for you to pause, reflect and connect. Manage stress, anxiety and overwhelm so you can feel more calm, centered and intentional as you live your life in the city. more

Anleitungen zur Meditation. Für Anfänger und Fortgeschrittene. Meditation verhilft zu inneren Frieden, zu mehr Energie, zu Selbsterkenntnis. In ihren höheren Aspekten führt sie zu höheren Bewusstseinsebenen und Einheitsgefühl. Keine Vorträge praktische Übungsanleitungen. Wenn du dich hingesetzt hast (auf einem Stuhl, kreuzbeinig oder kniend), kannst du gleich loslegen. Ideale Ergänzung zu dem Vortrags-Podcast „Yoga, Meditation und Spirituelles Leben' (auch hier auf Podster). Hier findest du die praktischen Anleitungen zur Meditation. Sehr viele Techniken, meist aus dem Yoga, aber auch aus den unterschiedlichsten Meditation Traditionen. Gesprochen von Sukadev Bretz, Gründer und Leiter von Yoga Vidya, yoga-vidya.de more

Guided meditations to help you ease anxiety, stress and worry. Anxiety can grip so many of us, keep us contracted, and hold us back from living our lives to the fullest. These guided meditations are available to you anytime you want to access more calm, peace and ease in your life. Hosted by Katie Krimitsos and brought to you by the Women's Meditation Network. Get more meditation resources at https://WomensMeditationNetwork.com. more

Short, weekly guided meditations to help you stress less, sleep better, and live more mindfully. Each week, join Kelly Smith—meditation teacher, author, and founder of Yoga For You—for simple yet powerful guided practices that are 20 minutes or less and cover real-life needs like meditation for anxiety, meditation for stress relief, sleep meditation, morning meditation, boosting self-esteem, and creating a daily mindfulness ritual. Mindful in Minutes is an intentional, no-fluff meditation podcast for busy, open-hearted people navigating stress, overwhelm, and the desire to live with more ease and intention. Kelly delivers soothing guided practices, practical mindfulness tools, and heartfelt guidance so you can feel calmer, more centered, and connected to yourself, so you can create a life that feels aligned and peaceful—one meditation at a time. Whether you're navigating personal growth, everyday challenges, or the desire to create more balance, each episode is designed to help you feel calmer, more centered, and in tune with your own inner wisdom. Known for her warm, grounded, and heartfelt style, Kelly draws on over a decade of experience teaching thousands of students worldwide to deliver guided meditations, mindfulness tools, and breathwork techniques you can weave into your day. Listeners come to find peace, sleep better, manage stress, and feel more present and connected—walking away from each episode with a little more calm, clarity, and ease, one mindful moment at a time. more

Guided meditations created for women or anyone who feels called to listen. 💗 Listen when you want to start your day with mindful intention, relieve stress or anxiety, fall asleep easier or simply tune into the wisdom of your inner voice. Each meditation is created with love to help you shine throughout all the seasons of your life. Hosted by Katie Krimitsos and part of the Women's Meditation Network. Get more meditation resources at https://WomensMeditationNetwork.com more

Joseph Goldstein has been a leading light for the practice of Insight and Loving Kindness meditation since his days in India and Burma where he studied with eminent masters of the tradition. In his podcast, The Insight Hour, Joseph delivers these essential mindfulness teachings in a practical and down to earth way that illuminates the practice through his own personal experience and wonderful story telling. more

This podcast is pragmatic, secular and makes complicated Buddhist principles easy to understand. Yeshe is a Buddhist Monk from England, and teaches Buddhism, meditation, mindfulness and mental well-being in various countries around the world. He offers teachings freely to all in a manner that is unpretentious and clear. He does not demand students to blindly accept what he says, but instead invites them to examine their own minds and experiences to discover the validity of Gautama Buddha's teachings. You can find his guided meditations at 'Buddhism Guide Meditations.' more

Welcome to Meditation Sounds, your source for rejuvenating sounds and guided meditations. Immerse yourself in a world of serene nature sounds, white noise, pink noise, and brown noise to enhance relaxation, sleep, work, concentration, and support babies' soothing needs.Indulge in the tranquility of gentle forest melodies, ocean waves, and other nature-inspired sounds that transport you to a state of calmness. Experience the power of white noise and pink noise, perfect for masking distractions, improving focus, and aiding in peaceful sleep.Our guided meditations are designed to alleviate stress, anxiety, and promote emotional well-being. Let our skilled meditation guides lead you on transformative journeys towards inner peace and clarity.Support our mission of spreading relaxation and wellness by rating and reviewing our podcast on your preferred platform. Your feedback helps us improve and enables others to discover the benefits of our soothing sounds.🌟 Big News! 🌟 Enhance your listening experience by subscribing to our ad-free version, immersing yourself in uninterrupted tranquility. Clicking Here Subscribe to our newsletter today and support this exciting new feature. Be part of our growing community and stay tuned for the launch of our bonus episodes! Email ListSupport this podcast https://www.meditationsoundspodcast.comFor Inquiries Or Sounds Request Email Us At ****@gmail.comYou can also find Meditation Sounds by using this keywords:Meditation Sounds, Meditation Music, Calm Music, Zen Music, Peaceful Music, Mindful Meditation Music Relaxation Sounds, Soothing Sounds, Serene Sounds, Meditation Sounds, Calm Sounds, Peaceful Vibes, Guided Relaxation, Stress Relief Sounds, Meditation For Soothing Sounds, Meditation For Tranquility, Meditation For Serenity, Meditation For Relaxing Sounds Guided Meditation, Mindfulness Meditation, Healing Meditation, Meditation Journey Healing Sounds, Chakra Healing, Healing Frequency, Meditation For Healing, Meditation For Mind And Body Healing, Meditation For Healing The Mind And Soul Inner Peace, Meditation Vibes, Mindful Moments, Meditation Ambience, Calming Vibrations, Peaceful Vibes, Meditation For Wellness, Meditation For Focus, Meditation For Balance, Meditation For Positive Vibes, Meditation For Soul, Meditation For Inner Peace, Meditation For Stress Relief, Meditation For Mind And Body, Meditation For Rejuvenation, Meditation For Stress-Free Living, Meditation For Gratitude, Meditation For Mindfulness And Relaxation, Meditation For Harmony, Meditation For Joy, Meditation For Positive Thinking, Meditation For Peaceful Sleep, Meditation For Tranquility, Meditation For Inner Happiness, Meditation For Balanced Mind, Meditation For Well-Being, Meditation For Restful Sleep, Meditation For Stress Busting, Meditation For Inner Strength, Meditation For Positive Change, Meditation For Empowerment, Meditation For Harmonious Living, Meditation For Inner Peace And Calm, Meditation For Meditative Mind, Meditation For Inner Reflection, Meditation For Calm And Serenity, Meditation For Mind And Soul, Meditation For Spiritual Awakening, Meditation For Stress Reduction, Meditation For Peace Of Mind, Meditation For Inner Harmony, Meditation For Nurturing Mind, Meditation For Mental Clarity, Meditation For Sound Mind And Body, Meditation For Finding Happiness , white noise sounds, Meditation sounds, Sleep sounds, Relaxation sounds, Calming sounds, Ambient sounds, White noise, Nature sounds, Ocean waves, Rain sounds, Thunderstorm sounds, Wind chimes, Tibetan singing bowls, Binaural beats, Delta waves, Theta waves, Alpha waves, Beta waves, Zen music, Guided meditation, Chakra sounds, Crystal singing bowls, Flute music, Spa music, Yoga music, Om chanting, Gong sounds, Mantra chanting, deep sleep sounds, Focus, Study, Guided Meditation,Guided meditation,Relaxation techniques,Mindfulness practices,Stress relief more

I migliori articoli di Medium.com su Mindfulness e meditazione in formato audio. Ogni settimana una mini storia sul tema della consapevolezza, raccontata da Alessandro Gilibini, istruttore di Mindfulness, per darti sollievo, sostenerti nella pratica e aiutarti a scoprire il meglio che c'è in te. Il tutto con un occhio all'antica tradizione buddista e ai recenti sviluppi della Mindfulness nell'ambito della salute e del benessere personale.La Mindfulness è una pratica meditativa millenaria che negli ultimi decenni ha avuto una crescente diffusione in Occidente, anche grazie alla psicologia, in particolare per la riduzione dello stress (MBSR - Mindfulness Based Stress Reduction) e la gestione delle emozioni.Per interagire con domande, commenti o suggerimenti puoi lasciare un messaggio vocale all'indirizzo https://gopod.it/messaggio more

Mindful meditations created to help you come into the present moment and live each moment deeply. Thich Nhat Hanh said, 'Mindfulness helps you go home to the present. And every time you go there and recognize a condition of happiness that you have, happiness comes.' I hope you use these guided meditations to help you come deeper into yourself and become more present and conscious of the life you're creating. Guided by Katie Krimitsos and a part of the Women's Meditation Network. more

Meditation und Entspannung leicht gemacht! Jedes mal neu und anders, aber vor allem immer relaxt!Ich begleite dich durch verschiedene Meditationen, Atemübungen, Entspannungstechniken, Traumreisen und Achtsamkeitstrainings. Finde deinen Moment der Ruhe im stressigen Alltag.Mehr Infos unter: www.happy-you.de more

Feeling overwhelmed despite your best self-care practices?You're not alone. Anxiety, stress, and mental health struggles are at an all-time high — even for those of us in healing professions.After teaching and practicing meditation for 15+ years, host Meryl Arnett shares the secret to deep, restorative and helpful meditation practices - nature-inspired meditation.Meryl's soothing guidance and high-quality nature soundscapes will help you to:- Cultivate a meditation practice that relieves stress and quiets the mind- Strengthen your resilience and compassion through mindful connection- Relax and reconnect deeply with immersive, nature-infused meditationsTune in every Monday and Thursday for nature-inspired meditations designed to calm an overwhelmed mind, ease anxiety, and deepen your connection to yourself and the world around you.No fluff, just powerful meditation practices released every Monday and Thursday. Start now by listening to fan favorite 'Overwhelmed by Noon? Try This Quick Lunch Break Meditation for Stress Relief' and reclaim your peace. more

IMS's Retreat Center first opened its doors in 1976. It offers a yearly schedule of meditation courses, lasting from a weekend to three months. Most retreats are designed for both new and experienced meditators. Recognized insight meditation teachers from all over the world offer daily instruction and guidance in Buddhist meditations known as vipassana (insight) and metta (lovingkindness). While the context is the Buddha's teachings, these practices are universal and help us to deepen awareness and compassion. more

Guided meditations for moms. 💞 This journey of motherhood is no joke. It's full of incredible highs, heart-breaking lows, and everything in between. It stretches us, turns us inside out and teaches us so much about ourselves and the true meaning of love. Join us as we guide you through meditations for all the seasons, circumstances, peaks and valleys of motherhood. Meditation for Moms is guided by a multitude of mamas, who each have their own experience and gifts they're pouring into these meditations.Your Guides are...💗 Katie Krimitsos, mom of 2 young girls and the Creator of the Women's Meditation Network💗 Tina Conroy, mom of 2 in their 20's, Intuitive Medium Reiki Master and guide of the Healing Meditation for Women podcast💗Jody Agard, mom of 2 young adult boys, Intentional Living Coach and Head of Creative for the Women's Meditation Network.We hope these meditations touch your heart and fill your soul as we remind you that you are not alone on this journey.If you enjoy the show, we appreciate you sharing it with other moms. For more free guided meditations from the Women's Meditation Network (including Sleep Meditations, Morning Meditations, Affirmations and more), visit https://WomensMeditationNetwork.com. more

Find Your Daily Calm is a podcast that allows you to retreat to your place of peace and calm. Find guided meditations and other literary works that will comfort you and give you your needed daily dose of calm. more

The Free to Be Mindful Podcast is a weekly mental health podcast for high-achieving women, hosted by licensed therapist, speaker, and Latina mom coach Vanessa De Jesus Guzman, LPC, NCC. Fifteen honest minutes with someone who actually gets what it's like to build something impressive and still feel like you're disappearing inside it. We get honest about ambition, identity, and the parts of ourselves we've quietly put on hold. Each episode is unfiltered and grounded in mental health insight, for the woman who's tired of holding it all together and ready to come back to herself. It ends with a short guided reflection, a chance to give yourself permission for the one thing you've been putting off. It's like a conversation with a friend... who happens to be a therapist. New episodes drop every week. more

Here you will find a podcast with a variety of talks, meditations, and other resources specifically designed to support and enhance a meditation practice. Appropriate for all skill levels. more

MOTALKS Podcast'e hoş geldiniz! MOTALKS Podcast Meditasyon Okulu'nun meditasyona dair 'tohum' niteliğinde yayınlar bulabileceğiniz podcast platformudur. Amacımız; İç dünyanızı düzenlemeye, keyifli, bereketli, sade ve şifalı bir hayat sürmenize destek olmaktır. Yayınlarımız, doğası gereği, hem başlangıç seviyesinde olanlara hem de meditasyonda derinleşmek isteyenlere anlamlı dakikalar yaşatır. Kısa, öz, derin ve net hareketlerden hoşlananlar onlaynsa başlayalım. more

Scott Tusa, a meditation teacher and Buddhism mentor, shares practical tips, guided meditations, and Buddhist wisdom. With over 25 years of experience, including nine years as a Buddhist monk, he's taught worldwide since 2008, helping modern meditators build confidence, inner wisdom, and joy in their mindfulness practice, while living with clarity, love, and purpose. Subscribe for weekly content on meditation, mindfulness, and Buddhist teachings. Learn more at https://scotttusa.com. more

We've all heard that meditation is good for us — studies show that it reduces stress, improves concentration and makes us more resilient to life's challenges. But what if these benefits are just the tip of the iceberg? What if meditation could actually change everything ? Pioneering meditation teacher Craig Hamilton has been practicing meditation for 40 years and teaching it over the past two decades to students in more than 90 countries. In this podcast, Craig reveals how this powerful, ancient practice can transform every aspect of human life. He shares key insights from his personal practice as well as on-the-ground research at the leading edge of spiritual practice and inquiry. As a listener, you'll discover a mix of in-depth talks from Craig on key aspects of meditation, his responses to common questions from students and guided meditations, so you can experience a variety of meditation practices for yourself. If you appreciate what you hear in the podcast, Craig invites you to download his free ebook, Unlocking the Power of Meditation, to learn about the five common mistakes most of us make in meditation and how you can avoid them. Download your free ebook at 5meditationmistakes.com. more

Buddhist teachings and meditations from the teachers at Triple Gem of the North.*** Improve your meditation practice *** Enhance the quality of your life*** Gain greater insight into your mind and thoughts*** Acknowledge and deal with anger, anxiety, pain, and fear more

The podcast where creatives design their business to be deeply fulfilling and profitable, the feminine way. Together, we explore personal branding, client attraction, offer strategy, and the strategic decisions that shape your next era of business and life. Hosted by Marjolaine Savoie, brand and business advisor to established female entrepreneurs and creators for over nine years. A Canadian romantic now living a slow life on a Greek island with her partner. 100K+ downloads. Get closer: @yoursecretcofounder more

Hi, I'm Jayme! I'm an artist and meditation teacher. I use symbolism, visualization, and mood invocation to create immersive guided meditations. Through meditation and creative expression, I have found relief, connection, and fantastical experiences of self-exploration. Life is a strange and wonderful adventure! I try not to take it so seriously :) CREATIVE GUIDED MEDITATIONS: Tap into your inner magic, creativity, and intuition with these guided meditations. The imagination is a powerful tool for growth, problem-solving, self-discovery, and healing. You can access your imagination and connect to your breath anytime, anywhere. BEDTIME STORY MEDITATIONS: Part bedtime story, part meditation, these guided sessions use calming breathing exercises and soothing storytelling to help kids (and grown-ups!) get ready for a restful sleep. more

Welcome to a space for healing, clarity, and reconnecting with your true self. Hosted by Natasha Tomè — natural empath, energy healing master, psychic medium, author, and channeler of guided meditations — each meditation is uniquely guided through her connection to the spiritual realm, offering healing, insight, and support for your journey. If you're ready to deepen your healing, Natasha also offers 1:1 Energy Clearing, Intuitive Guidance, Space Clearing, and Animal Communication sessions. Visit natashatome.com to learn more and book your session. more

Meditation can be challenging, whether you are a total beginner or an experienced meditator. Dr. Matthew Tift draws on his experience teaching meditation and yoga to guide you towards peacefulness and clarity. Born from Midwestern sensibility, this meditation podcast does not take itself too seriously. Slow down, settle in, and experience the wholesome effects of guided meditation that is pretty good. more

Welcome to Meditation Tides with Michelle's Sanctuary, your mindful escape from anxiety and stress. Join Michelle for brief yet impactful meditations, setting intentions for a purposeful day as you explore your inner sanctuary. Imagine this podcast as your personal retreat, a tool to navigate life's currents. Each episode propels lasting mindfulness habits, transforming moments into opportunities for self-discovery. Let the tides of imagination create a ripple of positivity throughout your day. more

Healing Vibes is an initiative , with the purpose of helping people to connect with their inner selves ;awaken the hidden and dormant powers of the soul , thus creating balance & harmony within; by enabling to realize the abundance of inner positivity and happiness in life. more

Greetings my friend, A Sip of Meditation Podcast is your personal library of short guided meditations right at your fingertips. Whether you are just starting out, or looking to support your existing practice, these 15-minute or less experiences will help you feel centered and grounded.We invite you to make this your place to find inner peace, love, acceptance and relaxation. We intend to create meditation practices that will enhance your well-being and develop strength, clarity, flow and personal growth. more

Wil je leren mediteren of je meditatie beoefening verdiepen en snel effecten ervaren zoals ontspanning, stress reductie en meer mentale helderheid, balans, creativiteit en productiviteit? Dit is waar je dat kan doen! Roel van Meditatie Amsterdam neemt je graag mee in de wondere wereld van het mediteren en dat alles op een concrete, toegankelijke, praktische, eigentijdse en niet zweverige wijze. Naast geleide meditaties is er ook uitleg, verdieping en onderbouwing van het mediteren. De afleveringen zijn in het Nederlands, or in English: Do you want to learn to meditate or deepen your practice and quickly experience benefits like relaxation, stress reduction and improved mental clarity, balance, creativity and productivity? This is where to do that! Roel of Meditatie Amsterdam loves to take you along into the wonderful world of meditation, all in a down-to-earth, accessible, practical and contemporary way. Next to guided meditations there are explanations and clarifications of all that happens during meditation. Check it out! more

Bienvenido! La intención de estas meditaciones grabadas con amor, es el ayudar a re-programar tu inconsciente modificando y sanando creencias limitantes que te bloquean aspectos de tu vida diaria. Así como poder activar el poder de manifestación que tienes como derecho divino. NAMASTESígueme en instagram para más contenido @michellezamoramx more

Dein Podcast für mehr Spirit im Leben. Erfahre hier monatlich bis wöchentlich alles rund um die Themen Yoga-Philosophie, Persönlichkeitsentwicklung, Selbstverwirklichung, Meditation, Buddhismus, Schamanismus und ein erfülltes Leben. Du findest hier Inspirationen, Interviews mit Experten, LIVE-Mitschnitte aus unseren Trainings uvm. von Unity-Training: Nicole Roewers und Florian Heinzmann. more

Your Mental Peace Je werkt hard, het leven verwacht zoveel van je, maar wanneer leef je voor jezelf? Mijn meditaties, audio's en podcasts helpen je om kalmte te vinden, stress los te laten en innerlijke veerkracht op te bouwen. Niet als Quick fiks maar als een levenslange vaardigheid ongeacht de omstandigheden. 🌿 Voor diepe ontspanning & emotionele steun 💛 Rustpunt 🎧 Voed je mind met voedende, helpende of rustgevende woorden 🔗 Vind jouw moment van vrede op yourmentalpeace.com #InnerlijkeRust #Mindfulness #Zelfzorg #YourMentalPeace Contact en aanbod >>> www.yourmentalpeace.com >>****@yourmentalpeace.com more

Olá, este podcast de meditação e práticas alternativas de cultivar o bem-estar é destinado para quem quer iniciar nas práticas de meditação, cultivar o seu bem viver e ao mesmo tempo oportunizando momentos de pausa para cuidar de si??‍♀️ more

Meditaciones guiadas, conversaciones, terapias alternativas, coaching y más

The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today's leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life. more

Daily whispers of clarity and calm. Some days, a message to realign your mind. Other days, a guided meditation to transcend thought. Rooted in Stoicism, Zen, and the quiet rebellion of presence. No noise. No fluff. Just space to remember who you are. more

Welcome to The Blooming Spirit Podcast with Nola Bloom — yoga teacher, meditation guide, and ceremony facilitator based on Koh Phangan, Thailand. Tune into gentle meditations, dharma talks, and rituals to help you reconnect with your inner rhythm and feminine essence. Most episodes are open to all, with a few designed especially for women. Explore more at www.bloomingspiritjourneys.com and find her Gratitude Journal on Amazon. If you enjoy the journey, show your support with a 5-star review! 🌿 more

This podcast is full of live meditations. They are recorded in the context of colleagues sitting down to meditate once a week in the office of their IT-company to rest and recharge, gain more clarity and develop understanding and empathy for themselves and others. I hope they can be of similar support for you!I take inspiration from mindfulness, modern psychology and a deep understanding of human nature and how it relates to consciousness.I post more or less every week. Thank you for listening! more

Reflexiones y charlas sobre psicología contemplativa y filosofía budista. En este podcast integro mi experiencia en la meditación y mi formación científica como psicólogo, terapeuta y especialista en mindfulness. Exploramos conceptos como espiritualidad, compasión, impermanencia, karma, vacuidad, sabiduría no dual, yoga y tantra. Y cómo todas estas herramientas de las ciencias contemplativas se relacionan con la teoría del apego en psicología, la teoría polivagal, la expresión epigenética hasta la Inteligencia Artificial. Este podcast es un puente entre la sabiduría y la ciencia moderna. more

Meditation is a practice where an individual uses a technique to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. Although common to many religions (including Hinduism and Buddhism), meditation itself is not a secular or even spiritual activity, with many applications for it being found in non-spiritual contexts, such as business and health.Meditation may significantly reduce stress, anxiety, depression, and pain, It can enhance peace, calmness, and well-being.Research is ongoing to better understand the effects of meditation on health (psychological, neurological, and cardiovascular) and other areas.Although great success in meditation tends to follow in-depth practise for extended periods of time, it is possible to at least start to get some benefits even with short spells of meditating. Such as a quick 5 minutes each day. Which is where this podcast comes in, with a new meditation added every Monday.These are designed to be suitable for everyone from complete beginner to seasoned professional, and all stages in between.In short if you have ever fancied giving meditation a go, these 5 minute meditations are a great starting point! more

Hello and welcome! I'm Caroline, creator of Meditations by Amazon Warrior. With over 15 years of experience in health and fitness, I combine mindfulness with holistic wellness to help you find balance, heal deeply, and live with purpose. As a certified personal trainer and meditation guide, my meditations are crafted to reprogram your mind and unlock your ultimate potential. more

TINT Eindhoven offers students the opportunity to deal with life issues related to the philosophy of life, meaning, spirituality (parts of being a complete human) and culture (learning from each other's background). This podcast is an extension of that. During the events we host, a lot of valuable information is being shared. Through this podcast, it is finally possible for you to listen back to it, on-demand. Whenever and as often as you want. more

Ti accompagno nella via della consapevolezza e dell'equilibrio per una connessione con la tua essenza e il tuo corpo nel benessere primordiale sostenibile.Se trovi i miei episodi utili, piacevoli, interessanti, ricordati di lasciare le stelle e una recensione cosicché queste condivisioni possano circolare ed essere d'aiuto a più umani.Puoi ricevere audio esclusivi cliccando su buymeacoffee.com/alice.benesserePer i miei program scrivimi in instagram @laviadellequilibrio o segui questo link zaap.bio/alicebenessereNamasteAlice Fais more

En podd för dig som vill få mer lugn i vardagen.Lär dig att meditera med Magnus Fridh och Sheila Arnell. Hosted on Acast. See acast.com/privacy for more information. more

Buddhist Meditations with Gen Namgyel-la Through meditations on different dharma topics, you will develop concentration, mind transformation, and visualisation skills. Suitable for all levels of Buddhist students. Visit V.N.O.S. https://www.venerable-namgyel-online-sangha.com/ to explore more teachings from Gen Namgyel-la. ------ #VNOS #VNOSPodcast #VenerableNamgyelOnlineSangha #GenNamgyella #MeditationPodcast #BuddhistMeditations #Dharma #DharmaTopics more

Welcome to 'The Deeper Well' a sanctuary of peace, stillness, and transformation. An opportunity to take a deep breath, settle in, explore your inner world and invite presence. Created with a trauma informed lens, and loving awareness by Deborah Ellis. Whether you are new to meditation, yoga nidra, or the lifestyle of Ayurveda these practices, & inspirational sessions are here to meet you exactly where you are. Every practice is a gentle moment to embody more peace within. You can connect with me through email @ ****@gmail.com or on IG @deborah_ellis333 https://linktr.ee/Deborahellis more

To listen to Fundamental Expressions is Meditation. The basic human predicament can not be solved by any positive explanation or statement. It is rested when you notice it. There is only one step; you have to disregard silently, spontaneously the relief offered by books, gurus, techniques, various entertainments and so on against your present state, which you call unsatisfactory. Just listen or go through. there is nothing to practise or implement. The point automatically takes root while you listen or go through. more

Bitesize talks and 15-minute guided meditations which help you become a happier, more peaceful and positive person. Learn how to calm the mind, deeply relax, gain control of feelings and emotions, find inner strength, and let go of negative states of mind such as stress and anxiety by developing a positive approach to life. A lot of promises? Why not listen and find out for yourself. more

Un espacio donde la voz y sabiduría del amor, te impulsan al despertar de conciencia.'Un cambio comienza, identificando mi complejidad, para regresar a mi verdadera naturaleza'Ol Kin Quetzal more

Psicoterapeuta hablando sobre salud mental, psicología y relaciones.

Bi-weekly guided meditations to find stillness in all stages of life, uploaded every other Wednesday.Meditation is medicine. It's a doorway into relaxation, clarity, truth, insight, acceptance, and stillness.Samantha Case is a writer and deep-thinker who regularly shares writings, meditations, and resources to help people explore the inner wild. She is currently a student in Tara Brach's & Jack Kornfield's Mindfulness Meditation Teacher Certification Program. more

¿Cuántas cosas dejamos de hacer por miedo? Por miedo a ser rechazados, juzgados, heridos, ridiculizados, el miedo si no se lo maneja se vuelve una prisión. En este podcast mi intención es compartirte información, historias, herramientas que te permitan ir más allá del miedo en tu vida, para retomar tu libertad y vivir en autenticidad.Además de este podcast también facilito transformaciones profundas en sesiones 1:1 y programas grupales. Conoce más sobre mí y mi trabajo en instagram: @maneastudillo_ Aquí encuentra toda la información de mis servicios: https://maneastudillo.com/info more

Inner Journeys: Within & Beyond® is a collaborative venture of Abhishek Joshi and Priyanka Shukla Spiritual Teachers, Clinical Hypnotherapists (IMDHA, USA), Karmic Healing Master® (Akashic Records Healers) and Past Life Regression Therapists, Psychic and Trainers. Based in India, Inner Journeys was founded in 2015, with a vision to promote innovative healing techniques, ancient wisdom and practical spirituality.https://innerjourneys.life/ more

Vuoi prenderti cura della tua mente e del tuo corpo in maniera semplice, efficace e sicura? Attraverso i video che trovi su questo canale imparerai ad Aumentare l'Autostima, Perdere Peso, Smettere di Fumare, Vincere la Timidezza, Eliminare lo Stress e tanto altro! Mi chiamo Manuel Mauri sono un Psicologo/Psicoterapeuta specializzato in Ipnosi, insegnante di Yoga e Meditazione certificato da Yoga Alliance 500 RYT Questo non è un semplice canale YouTube ma un luogo dove possiamo conoscerci e scambiare suggerimenti, indicazioni e richieste specifiche sui temi che ti interessano e che posso realizzare per te. Visita il sito: www.manuelmauri.com Visita il sito: www.ipnosistrategica.it Instagram https://www.instagram.com/mauri.manuel/ http://www.facebook.com/pages/Ipnosi-.. . more

Dit zijn geleide meditaties ingesproken door John Sarbach. Ze zorgen voor rust, focus, dankbaarheid en healing. Voor zowel de geest als het lichaam. Via de meditaties maak je contact met je lichaam en ze zorgen voor inzichten. John Sarbach is eclectisch coach. Eclectisch betekent: het beste van alles combinerend. Dit betekent dat de werkwijze die wordt toegepast niet volgens vaststaande traject of overtuiging verloopt. De methode en de technieken zijn veelzijdig en sluiten aan bij de cliënt. Wil je meer horen van John Sarbach, luister dan zijn podcast via het account 'Goed Voelen'. more