20 Best Meditation Podcasts for Women to Listen to (2026)

Guided meditations to help you ease anxiety, stress and worry. Anxiety can grip so many of us, keep us contracted, and hold us back from living our lives to the fullest. These guided meditations are available to you anytime you want to access more calm, peace and ease in your life. Hosted by Katie Krimitsos and brought to you by the Women's Meditation Network. Get more meditation resources at https://WomensMeditationNetwork.com. more

Sleep meditations created for women or anyone who feels called to listen 💗. Can't sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women's Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com more

Guided meditations created for women or anyone who feels called to listen. 💗 Listen when you want to start your day with mindful intention, relieve stress or anxiety, fall asleep easier or simply tune into the wisdom of your inner voice. Each meditation is created with love to help you shine throughout all the seasons of your life. Hosted by Katie Krimitsos and part of the Women's Meditation Network. Get more meditation resources at https://WomensMeditationNetwork.com more

Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you're new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you'll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women's Meditation Network and hosted by Katie Krimitsos. Get more meditation resources at https://WomensMeditationNetwork.com more

3 Hour Sleep meditations created to help you fall asleep and stay asleep. Can't sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women 3 Hours podcast and let these LONG guided meditations help you ease into sleep peacefully. Guidance lasts for 20-30 minutes and then the music continues for hours so you can drift off to sleep. Brought to you by the Women's Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com more

Trouble sleeping? Press play on these sleep sounds. Relaxing sleep meditation music, ambient and nature sounds, binaural beats, white noise and more are here for you whenever you need help drifting off into peaceful sleep. Each episode is 1 hour long, so just lay back, close your eyes and let yourself ease into deep sleep. Created for those who identify as women or anyone who feels called to listen 💗. Brought to you by the Women's Meditation Network. https://WomensMeditationNetwork.com more

Relax and unwind with water and nature sounds. This podcast is filled with the soothing sounds of the rain, ocean, rivers and all types of water. And an array of nature sounds, like gentle crickets, calming wind, and relaxing noises from the forest. Play the episodes in the background while you work, throughout the day, and as you fall asleep so you can feel calm, peaceful and relaxed. Brought to you by the Women's Meditation Network. https://WomensMeditationNetwork.com more

Ambient sounds, background noise and white noise...they can help improve your sleep, cognitive performance, concentration and mood. Play the episodes in the background while you work, throughout the day, and as you fall asleep so you can feel relaxed, calm and serene. Brought to you by the Women's Meditation Network. https://WomensMeditationNetwork.com more

Mindful meditations created to help you come into the present moment and live each moment deeply. Thich Nhat Hanh said, 'Mindfulness helps you go home to the present. And every time you go there and recognize a condition of happiness that you have, happiness comes.' I hope you use these guided meditations to help you come deeper into yourself and become more present and conscious of the life you're creating. Guided by Katie Krimitsos and a part of the Women's Meditation Network. more

Healing Meditations designed to provide healing, balance and peace to you in any moment you need it. Our intention is that you allow yourself to receive these energy treatments as you listen. These special healing meditations are carefully and intentionally created around spiritual and energetic symbols, including moon cycles, animal guides, angels, astrology, crystals, the seasons and more. Brought to you by the Women's Meditation Network and guided by Intuitive Medium Reiki Master Tina Conroy. Get more meditation resources at https://WomensMeditationNetwork.com more

Meditation Mama is an intentional, nurturing guided meditation podcast for mothers at every stage of early motherhood—fertility, pregnancy, labor, postpartum, and beyond. Created by a mother for mothers and hosted by meditation teacher and author Kelly Smith (also the creator of Mindful in Minutes ), this show offers gentle, accessible, no-fluff meditation practices designed to fit into real life. Each episode delivers a soulful, guided practice to support you through the real challenges of motherhood, whether you're seeking a fertility meditation, pregnancy affirmations, a calming meditation for labor and delivery, postpartum overwhelm support, a prenatal sleep meditation, or a moment to bond with your baby. If you're feeling anxious, exhausted, or in need of a pause, Meditation Mama meets you where you are—with guided meditations for anxiety, stress relief, rest, healing, and self-love. From yoga nidra for deep rest to quick breathing meditations for calm, these episodes are designed to help you feel more grounded, supported, and at ease during the tender seasons of motherhood. With over a decade of experience as a meditation teacher and E-RYT 500/YACEP yoga teacher, Kelly offers grounded, heart-centered guidance and a comforting voice you can trust—helping you create a peaceful connection with yourself and your baby, one meditation at a time. more

Guided meditations for moms. 💞 This journey of motherhood is no joke. It's full of incredible highs, heart-breaking lows, and everything in between. It stretches us, turns us inside out and teaches us so much about ourselves and the true meaning of love. Join us as we guide you through meditations for all the seasons, circumstances, peaks and valleys of motherhood. Meditation for Moms is guided by a multitude of mamas, who each have their own experience and gifts they're pouring into these meditations.Your Guides are...💗 Katie Krimitsos, mom of 2 young girls and the Creator of the Women's Meditation Network💗 Tina Conroy, mom of 2 in their 20's, Intuitive Medium Reiki Master and guide of the Healing Meditation for Women podcast💗Jody Agard, mom of 2 young adult boys, Intentional Living Coach and Head of Creative for the Women's Meditation Network.We hope these meditations touch your heart and fill your soul as we remind you that you are not alone on this journey.If you enjoy the show, we appreciate you sharing it with other moms. For more free guided meditations from the Women's Meditation Network (including Sleep Meditations, Morning Meditations, Affirmations and more), visit https://WomensMeditationNetwork.com. more

Feeling overwhelmed by life's challenges? Positive Affirmations for Women is your daily dose of calm, confidence, and empowerment.This podcast is designed to inspire women to embrace their inner strength, overcome self-doubt, and cultivate a mindset of positivity and self-love.Hosted by Jessica, every episode brings you uplifting affirmations and gentle guidance tailored to help women thrive in all areas of life—whether it's balancing work and family, nurturing relationships, or pursuing personal goals.These quick and empowering episodes are perfect for your morning routine, a midday reset, or winding down in the evening.Join a community of women dedicated to growth, self-care, and living their best lives. Motivation, Confidence, Empowerment, and SuccessSubscribe today and discover how the power of daily affirmations can transform your mindset and elevate your life. For more resources and inspiration, visit @NovosPositivity⁠⁠⁠ on Twitter.Let's embark on this journey of positivity and empowerment together!' more

Spiritual Insights with Andrea is here to help you use spiritual practices in your daily life so you can align to your true self and purpose. By living a spiritually connected life you reclaim who you are, learn love yourself and let go of that which does not serve you. What exactly is spiritually connected living? It includes the following: Developing your relationship with your source. No matter what you call it - Universe, God, Higher Power or anything else. Developing your relationship to your spirit guides and other helpful beings from the spirit realm. Having daily practices to maintain your energy and connection to spirit. Integrating your spiritual connections into decision making. Healing blocks to connection, growth and yourself. These can be emotional, physical, mental or spiritual. What You Will Find on the Podcast Each week I share spiritual insights, tools and lessons. These come from both me and my experience and from my spirit team. This gives you guidance from a spirit perspective and a human perspective. These are different because from non-ordinary reality, they can see more than we do. But they don't fully understand what it is like to be human. So, taking what they say and pairing with it the human experience gives you better guidance. I make sure these are action oriented so you don't just get a message with no clue what to do with it - you get guidance on what you can do in your own life to manage it. You will also find guided meditations to help you with living spiritually connected. more

Welcome to the Dandelion Doorways Podcast —a peaceful space for guided meditations and mindful conversations. Most episodes are short, accessible meditations, with occasional talks on mindfulness, personal growth, and finding calm in everyday life. Whether you're just beginning or have an established practice, you're invited to pause, breathe, and reconnect with yourself. @dandelion.doorways dandeliondoorways.com #meditation more

Meditation and hypnosis are ready for you to listen to, relax, and change from within. Business Enquiries?? Email the team: ****@thosesisters.com Website: www.thosesisters.com more

Hi, I'm Lynette Allen, and this is the podcast that celebrates the resilience and courage of women. It's what all of our books are about and what we write about at Gather the Women Publishing. Through meditations and interviews, I speak with women about their moments of clarity: how they faced life's curveballs, what they overcame, and who they became as a result. Real stories, hard-won wisdom, and plenty of heart. These conversations honour the girls we were, the women we are, and the women we are yet to become. Grab a cuppa, put your feet up, and join us. more

Welcome to The Blooming Spirit Podcast with Nola Bloom — yoga teacher, meditation guide, and ceremony facilitator based on Koh Phangan, Thailand. Tune into gentle meditations, dharma talks, and rituals to help you reconnect with your inner rhythm and feminine essence. Most episodes are open to all, with a few designed especially for women. Explore more at www.bloomingspiritjourneys.com and find her Gratitude Journal on Amazon. If you enjoy the journey, show your support with a 5-star review! 🌿 more

This is a podcast full of delightful, relaxing visualisations to help you with love, your heart, your embodiment, sexuality and relationships. I have recorded meditations to help to open your heart, to support you to orgasm or to imagine relaxing on a date or to meet a partner. I am a Sex and Relationship Therapist and my aim is to support you to feel good about you and your connection to you, your body and to others. www.catemackenzie.com more

A podcast for women by women on topics of empowerment, enlightenment and embracing the memory of who you came here to be.  more