25 Best Pregnancy Workout and Fitness Podcasts to Listen to (2026)

The Practice Brave Podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing. Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too! Tune in every other week and share the show with your athlete friends! Connect with Brianna on Instagram @Brianna.Battles and learn more about her programs at BriannaBattles.com more

The Pregnancy, Birth & Recovery Podcast helps you enjoy a healthy pregnancy, feel confident for childbirth, and recover well after birth. Hosted by physiotherapist Kath Baquie from FitNest Mama, you'll hear practical tips, expert interviews, and real-life birth stories designed to support and inspire you. We cover everything from staying active during pregnancy, to caring for your pelvic floor and core, to rebuilding strength after birth—so you can get back to doing what you love, with your little one by your side. FitNest Mama also offers online workouts and resources to guide you through pregnancy and postnatal recovery. Disclaimer: This podcast provides general information only and does not replace individual medical advice. For resources and freebies visit fitnestmama.com or find Kath on Instagram @kathbaquie.physio more

Strong Mama Podcast is a show for pregnant and postpartum moms learning to navigate a healthy pregnancy, birth, and postpartum. Each week your host and Pre/Postnatal Fitness Expert, Nicole, will share a new episode on women's health, fitness, or wellness that will empower you to embrace the changes you're going through so you can feel strong, capable, and confident every step of the way. You'll learn simple, science-based tips and strategies to support your body and give it what it needs to thrive in pregnancy and postpartum.www.strongmamawellnessco.cominstagram.com/strongmamawellness more

Tune in weekly as we offer a podcast that focuses on information, insights, and interviews to empower, educate, and entertain modern mamas (and dads!) like you. We'll be discussing through open dialogue, in an entirely nonjudgmental space, all things fertility, pregnancy, labor and delivery, postpartum, and child-rearing with a focus on holistic care, functional fitness, and deep nourishment for you and your kiddos. more

Brittany Pearson from Healthy Catholic Moms SIMPLIFIES health and fitness with everything from fat loss tips to pregnancy workout routines to navigating perimenopause and beyond. Exercise for Catholic women is not only a good idea, it is ESSENTIAL to our vocations and in stewarding our bodies well. This is THE place for Catholic women to find workout tips, advice and encouragement. This podcast is here to serve as inspiration and a roadmap for Catholic women as they seek to enhance their health. As a busy homeschooling mom of five, she KNOWS that you need to make every minute count- and get more done in less time. Whether you need to figure out how to make your old routines fit your new lifestyle, or you are looking to establish new, healthy habits for the very first time, Brittany will walk you through it. She has worked in women's fitness for more than a decade and strives to take the confusion OUT of being healthy! Brittany is incredibly passionate about simplifying women's health and will do so in each and every episode. Figuring out what to eat, what to feed your family, or what type of exercise you should be doing doesn't have to be rocket science, Brittany breaks it down into simple, everyday terms and provides actionable steps for you to take. Brittany has trained hundreds of women online and in person and as a result, has heard and helped to solve many obstacles that young, stay-at-home moms face in their fitness journeys. She is ready to help you settle into a positive mindset concerning your health, and inspire you to take action in reaching and sustaining your goals. Brittany is here to make living a healthy lifestyle doable and un-intimidating so that all moms can enjoy this way of life! more

Way more than birth, way more than fitness. This is where you will find real talk, information and education, and experiences. We get into pregnancy, birth, and postpartum with doctors, midwives, chiropractors, birth educators and advocates, and of course moms and dads and everyone in between. more

MamasteFit is a prenatal & postpartum fitness and birth education company that offers a unique and comprehensive amount of education and experience surrounding the journey into parenthood, and beyond! Join sister duo, Gina (birth doula, founder, perinatal fitness trainer & Head Coach of MamasteFit), and Roxanne (Labor & Delivery Nurse and Student Midwife), as they discuss a myriad of topics related to pregnancy, birth, and the postpartum. more

The podcast where nervous system healing meets pelvic floor rehab. Helping you LOVE movement again and LIVE WITHOUT PAIN, PRESSURE or PEEING YOUR PANTS! I'm Dr. Desiree Cassell — pelvic floor physical therapist, mom of 3, and your guide to embodied, empowered healing after birth. (And don't worry, you don't have to have birthed a child or even be a mom to benefit from this show. This is here for ALL Women, mom or not, Fit or Weak) Here, we go way beyond kegels. You'll learn how to: 💫 Heal pelvic floor symptoms like leaking (incontinence), prolapse (POP), and pain (Dyspareunia, Vulvodynia etc) 💫 Rebuild core strength without making symptoms worse 💫 Move through pregnancy and postpartum with confidence and connection 💫 Use breath, fascia, and nervous system tools for real, full-body restoration 💫 Shift from surviving to thriving in your body — all during your daily routine After healing my own prolapse, leaking, and diastasis (that no one warned me about), I made it my mission to make sure no woman is brushed off or left behind again. Because these symptoms might be common — but they are NOT normal. 🎧 Subscribe for real-talk, expert support, and soul-led strategies to feel strong, safe, and free in your body again. It is time to get you out of those pads and back to loving movement again.... yes even jumping on the trampoline. Put your earbuds in, grab a glass of water, roll out your mat, and let's connect💫 Learn ＞ www.balancedmomtality.com Connect or Inquiries About Wellness Consults＞ ****@balancedmomtality.com Community＞ Facebook＞ @thebalancedmomtality Instagram＞ @the_balanced_momtality Women's Health & Wellness | Prenatal Fitness | Postpartum Recovery | Pelvic Floor Exercises | Holistic Whole Body Healing | Breathwork | Fascia Release | Emotional Embodiment | Restore Your Core | Somatic Healing | Pregnancy more

On this show, we provide information and education on fitness, the pelvic floor, fertility, pregnancy, birth, postpartum, and pelvic health. We offer a space to have candid and vulnerable conversations on the struggles and joys of parenthood, including all aspects of our physical, mental, and emotional health.Hosted by Jessie Mundell - mom, Kinesiologist, and fitness coach to pregnant and current moms - and Anita Lambert - mom, pelvic health and orthopedic Physiotherapist with a focus on perinatal health. more

The Barbell Mamas podcast aims to be the go-to resource for women trying to conceive, who are pregnant or postpartum that love moving their bodies. The times are changing and moms have athletic goals, want to exercise at high-intensity or lift heavy weights, and want to be able to continue with their exercise routines during pregnancy, after baby and with healthcare providers that support them along the way. In this podcast, we are going to bring you up-to-date health and fitness information about all topics in women's health with a special lens of exercise. With standalone episodes and special guests, we hope to help you feel prepared and supported in your motherhood or pelvic health journey.  more

Welcome to the Active Mom Podcast — where real motherhood stories meet real science. Hosted by Dr. Carrie Pagliano , double board-certified physical therapist, runner, mom of two, and internationally recognized expert in pregnancy, postpartum, pelvic floor, and perimenopause performance. Whether you're a mom navigating running with prolapse or leakage, a clinician supporting active women, or a lifelong athlete trying to stay strong through every hormonal season — this show gives you evidence-based guidance and real life mom stories without the fear, confusion, or shame. Each week, Dr. Carrie brings candid conversations with researchers, clinicians, elite athletes, and everyday moms to explore what it actually takes to run, lift, jump, and live confidently through pregnancy, postpartum, perimenopause, and beyond. We talk about: • Postpartum return to running & lifting • Pelvic floor symptoms (leakage, prolapse, pain) • Pregnancy exercise myths & safety • Strength training at every age • Perimenopause performance & hormone changes • Mental health, identity shifts & motherhood • The realities of being an active mom in a busy life Real talk. Real science. Real moms. Because you deserve to feel strong and supported — at every stage of your active life. more

Hi, I'm Lauren, a pelvic floor physical therapist and certified prenatal and postnatal strength coach. I provide personalized exercise plans for women who are trying to conceive, pregnant, or postpartum.This women's health podcast offers simple tips to help you prepare for birth and motherhood, stay consistent in your workout routine, and remain in control of your time and happiness. I offer strategies to help you overcome and prevent pelvic floor issues such as leakage, back pain, constipation, prolapse, and diastasis recti. Connect with me: www.movementalitypt.com more

Fitness is undeniably a pillar of healthy living, and we can confidently say it has a positive impact on mothers and pregnant women. Join Pre and Postnatal Fitness Specialist, Janelle Ahrens, every Monday to chat in depth about exercising for pre-conception, pregnancy, and postpartum! If you desire to exercise confidently but find yourself skipping out because you don't want to do the wrong thing, or you simply don't know what to do, look no further! This podcast is for you!APPLY FOR MY PREMIUM FITNESS FOR PREGNANCY PROGRAM:⁠https://forms.gle/VsLJbxyTo9pzm3JQ7⁠ more

Mom Strength is a podcast hosted by Surabhi Veitch, The Passionate Physio. Surabhi is an Orthopaedic and Pelvic Physiotherapist, Pregnancy & Postpartum Fitness Coach, mentor and mom with a mission to simplify motherhood through discussions on pelvic health, fitness, and realistic self-care.Episodes drop every 1-2 weeks, and offer a combination of solo episodes, and guest interviews with experts on pelvic health, movement, mindset, parenting, nutrition, mental health, diversity and all the wonderful things that impact our motherhood experience.We have real, honest conversations where we raise the bar and challenge the status quo on what it means to be a mother. We also aim to empower, uplift and elevate marginalized voices, including those of Black, Indigenous, and racialized Peoples of Colour.Come discover your mom strength, inside and out! more

The Expecting Aerialist at the intersection of the aerial athlete's lifestyle and motherhood. I share the stories of women from all over the world about their prenatal and postpartum journeys touching on topics such as pelvic floor dysfunction, diastasis recti & C-section recovery and postpartum mental health. Some guests are everyday women turned badass hobbyists and others are professionals currently performing for Cirque du Soleil.I ask the key questions - How did they get back to what they love to do? How do they view their athletic body now that it has undergone birth? How was the emotional and mental transition to motherhood and how has it changed the way they see themselves? How do outsiders perceive athletic pregnant women? What is their routine and how can we learn from them? more

Welcome to The Vibrantly You® Podcast , where we bring you evidence-based conversations on pregnancy workouts, postpartum recovery, perinatal nutrition, pelvic floor health, and real-life motherhood. Whether you're trying to conceive, pregnant, newly postpartum, or navigating life with littles — this podcast is here to help you feel strong, nourished, and vibrantly you . Meet your hosts : Megan Martineau is a Certified Personal Trainer & Pre/Postnatal Fitness Specialist who helps women train for birth, reduce pelvic pain, and rebuild strength postpartum. Caitlin Cipriano is a Certified Perinatal Nutritionist with a Master's in Nutrition. She helps moms support hormones, energy, and healing through food that actually works in real life. Together, we bring personal experience (we're both moms of two!) and professional expertise to support you through every season of motherhood. No bounce-back culture here — just functional movement, mindful nourishment, and compassionate support. 🎧 New episodes every Wednesday. Subscribe for tips on: Strength training in pregnancy Diastasis recti & pelvic floor recovery Postpartum mental health & hormone shifts Nutrition for breastfeeding and healing Real talk about mom life, identity, and self-care So grab your coffee (hot or reheated!) and join us for expert-backed guidance and honest mom-to-mom conversations. more

How can you prepare for the journey of pregnancy, birth and parenthood? You can't! It's truly the one journey which can only be learnt from experience.Welcome to the Yoga, Bellies and Babies podcast! I, Krishna Hassomal, together with my guests explore the journey of pregnancy, birth and beyond through yoga, science and personal experiences.Join me for light-hearted and honest conversations with real, everyday people. Learn from other parents, yogis, medical & health professionals on everything from your belly bump, delivery and all the unglamorous minutia of parenthood! more

Hey! I'm Katelyn Darkangelo, the host of The Mother FIGRs Podcast. I'm a dual-certified pregnancy and postpartum coach and founder of FIGR. This podcast is for women navigating the weights during pregnancy, postpartum and beyond —whether you're in it yourself, planning for it, or coaching this population. Each episode dives into strength and intensity training during these seasons, with real-life stories, expert interviews, and evidence-based strategies you can actually use. With over a decade of coaching experience and a degree in Exercise Science from the University of Michigan, I keep things practical, clear, and no-bs. — just smart training guidance and support for moms and coaches who want to do it right. New episodes drop weekly. Connect with me through the channels below! Website: www.fitisgettingreal.com Instagram: www.instagram.com/katedarkofit Email: ****@gmail.com I got you, Katelyn more

Are you an active mom who wants to keep exercising during pregnancy, recover fully postpartum, and move your body without pain — but feels overwhelmed by conflicting advice, limited time, and a body that doesn't feel the same anymore? The Athlete Mom Project is a podcast for moms who want to stay strong, pain-free, and confident in their bodies through pregnancy, postpartum, and real life — without burnout or compromise. Hosted by Chandler Sommerfeldt , a movement and nutrition coach, endurance athlete, and mom, this podcast breaks down how to exercise during pregnancy, return to movement postpartum, and train sustainably as a busy mom using evidence-based principles, pain science, and real-life experience. You'll learn about pregnancy workouts, postpartum exercises, and strength training that supports motherhood instead of competing with it. Episodes cover core exercises during pregnancy, first trimester exercises, heart rate zones, losing strength during pregnancy, and how to safely continue running while pregnant. Postpartum topics include running after baby, exercise after a C-section, pelvic floor exercises postpartum, diastasis recti, and how to heal your core after pregnancy without fear or confusion. The Athlete Mom Project also addresses common pain points like back pain, knee pain, and hip pain, explains why pain does not always equal damage, and explores the difference between mobility versus stretching so you can move with confidence instead of avoidance. You'll find guidance on quick workouts for busy moms, sustainable strength training, and realistic routines that fit into real life. Nutrition and mindset are central to the conversation. We talk about what to eat before workouts, how to eat for long runs, meal plans for moms, hormone health, recovery, and the mindset shifts needed to rebuild trust in your body, understand capacity and bandwidth, and create long-term, pain-free movement. If you believe movement is medicine, that your body is adaptable, and that motherhood shouldn't mean giving up your athletic identity, you're in the right place. Welcome to The Athlete Mom Project — where strong, capable, pain-free moms are built for life. more

What if getting stronger and healing your pelvic floor were the same goal, not a trade-off?Hosted by Dr. Mbong Henry, runner, CrossFit mom, Oly weightlifter, mom of 3, and a doctor of physical therapy with 17 years of experience specializing in pelvic health in female athletes, this show sits at the intersection of strength training and women's health: pregnancy, postpartum recovery, perimenopause, and everything in between.Whether you are a barbell athlete distracted about leaks on the platform, you are navigating leakage or prolapse with running, or you have thinking about getting into weightlifting, but you've got questions about how that works with a leaky pelvic floor after birth, this show brings - no shame, no choosing between your barbell, running shoes, and your bladder —Just evidence informed straight talk, real stories from the clinic, and practical tools to help you find your starting point.Dr. Mbong also works as a women's health coach, helping active women move from feeling exhausted and overwhelmed to navigating their day with clarity and energy — building strength and resilience they'll enjoy for decades, not just do's and don'ts.The big topics we cover during the twice monthly episodes: Pelvic health, Pregnancy exercise myths and facts, Postpartum return to CrossFit, running, Olympic weightlifting, Perimenopause and hormone health, bone health and your pelvic floor, health coaching, navigating your own training schedule and your kids sport schedules, ultra running, sports performance improvement, mental health during injury, and beyond.Visit www.RadiancePT.com to learn more. more

Hosted by pre- and postnatal fitness coach Lauren Seib and pelvic floor physical therapist Dr. Danielle Shepis, this podcast is a space for honest conversations about pregnancy, postpartum, wellness, fitness, relationships, identity and modern motherhood. Through expert insight, real-life experience and inspiring guests, we explore what it means to feel strong, supported and empowered in every season of life. No fluff. No perfect-mom pressure. Just real conversations about strength, wellbeing and becoming. more

This podcast is for women who enjoy functional training, lifting, and breaking a sweat, and who are navigating pregnancy and postpartum. We talk about what it means to stay athletic through motherhood, how to keep this part of your identity alive, and how to approach training during and after pregnancy with clarity, confidence, and intention. more

THE podcast to elevate your knowledge on pregnancy & postpartum fitness, nutrition and more along with parenting, business and advice to keep you living your best life. MINT stands for Motherhood In New Terms and we are so excited to begin bringing you fresh content in regards to all things motherhood, fitness, parenting, nutrition and so much more in a new way that is raw, unfiltered and hopefully refreshing. We are 3 gym owners, coaches, moms coming together from 3 different time zones to lay down some real talk when it comes to training through pregnancy along with a variety of other topics. Our goal is to remove the stigmas, clear the confusion, empower moms and trainers, and have some fun while doing it.Learn more about The MINT Prjct and our programs by visiting TheMINTPrjct.com!**TRAINER'S EDUCATION COURSE: https://themintprjct.com/trainer-certification-course/**Sign up for our ongoing workout program, 'MomStrong by MINT' HERE: https://marketplace.trainheroic.com/brand/the-mint-prjct1682711114?attrib=565933-pod**FREE Pregnancy & Postpartum Modification PDF: https://themintprjct.com/movement-modifications-pdf/**To get free shipping on your first order of $35+ at Instacart, head to https://instacart.oloiyb.net/mint**Sign up for Pliability HERE: https://pliability.com?via=mint more

Welcome to the Holistically Well Podcast: your go-to show for pelvic floor health, postpartum recovery, and feeling strong in your body through every season of womanhood. Hosted by Dr. Kayla Borchers, a Doctor of Physical Therapy, Orthopedic and Pelvic Health Specialist, and mama of four, this podcast blends science-backed strategies with a holistic approach to help you heal, move, and feel connected to your body during pregnancy and postpartum. As a pre/postnatal corrective exercise specialist and integrative dry needling expert, Dr. Kayla has worked with hundreds of women to address pelvic floor dysfunction, diastasis recti, pain, and core weakness - helping them restore strength and heal from the inside out. Her signature approach combines exercise science, functional movement, pelvic health expertise, and practical tools for nourishment, rest, and stress management. Whether you're planning for pregnancy, navigating postpartum recovery, or striving to feel confident in your body at any stage of life, this podcast is here to guide you. What You'll Learn Here: Holistic strategies to heal and strengthen your deep core and pelvic floor How to navigate diastasis recti, back pain, pelvic pain, or urinary leakage without overwhelm Realistic movement and exercise routines for postpartum recovery and lifelong strength Tips for managing stress, optimizing rest, and creating sustainable habits that prioritize YOU Evidence-based conversations around women's health topics often overlooked in traditional care Dr. Kayla breaks down the science and simplifies complex topics so you can take actionable steps toward lasting change. You can expect expert insights, personal stories, and practical tools you can implement right away, whether you're recovering postpartum, preparing for birth, or simply working to feel your best. You don't need to live with discomfort, confusion, or frustration about your body. The Holistically Well Podcast will empower you with the knowledge and strategies you need to move out of pain, embrace your strength, and live with ease. Every woman deserves to feel strong, supported, and whole — through every season of life. Tune in weekly, and let's build a future where women's health is prioritized, celebrated, and fully supported. Connect With Dr. Kayla: Instagram @DrKaylaBorchers Website: www.drkaylaborchers.com more

Dianne Edmonds, Physiotherapist and founder of The Pregnancy Centre talks to health and fitness professionals who work with pregnant and postnatal women to explore issues that affect postnatal return to fitness and running. more