19 Best Home Workout Podcasts to Listen to (2026)

Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your training and achieve your best results. Whether you're a seasoned garage gym veteran or just getting started on your fitness journey, this podcast is for you. So if you're ready to unleash your inner athlete and take control of your training, tune in to the Garage Gym Athlete podcast. more

Sean & Grant's Weekly Podcast teaching everything they've learned from helping thousands of men & women get strong and transform their health training with bells. more

Welcome to Rep, Rant, Repeat - where we skip the commute, lift in our pajamas, and obsess over gym gear like it's fine wine. Whether you're training in a basement, garage, or spare closet, we've got the tips, stories, and laughs to keep your home gym gains going strong. more

BJ Gaddour is the former fitness director for the Men's Health brand, the author of Your Body Is Your Barbell and The Ultimate Pushup Guide & the creator of the best-selling SpeedShred & MetaShred DVDs. He was also the first personal trainer to grace the cover of Men's Health, the world's largest men's magazine.Since leaving Men's Health in 2017, BJ's main focus has been TheDailyBJ.com, providing at-home fat loss & muscle gain programming for busy parents & professionals. Follow him on all social media platforms @BJGaddour. He lives with his wife & dog in Palm Springs, CA. more

Welcome to The MTNTOUGH Podcast, hosted by Dustin Diefenderfer, founder of MTNTOUGH, the #1 fitness app for the dedicated. In this podcast, we explore holistic physical, mental, and spiritual toughness through backcountry hunting, military, and mountain sports. Each episode offers practical tips, expert insights, and inspiring stories for hunters, first responders, and outdoor enthusiasts. Enhance your training with MTNTOUGH's functional fitness programs—train at home, gym, or on the go. Get your first month free with code MTNPOD at mtntough.com. more

Brittany Pearson from Healthy Catholic Moms SIMPLIFIES health and fitness with everything from fat loss tips to pregnancy workout routines to navigating perimenopause and beyond. Exercise for Catholic women is not only a good idea, it is ESSENTIAL to our vocations and in stewarding our bodies well. This is THE place for Catholic women to find workout tips, advice and encouragement. This podcast is here to serve as inspiration and a roadmap for Catholic women as they seek to enhance their health. As a busy homeschooling mom of five, she KNOWS that you need to make every minute count- and get more done in less time. Whether you need to figure out how to make your old routines fit your new lifestyle, or you are looking to establish new, healthy habits for the very first time, Brittany will walk you through it. She has worked in women's fitness for more than a decade and strives to take the confusion OUT of being healthy! Brittany is incredibly passionate about simplifying women's health and will do so in each and every episode. Figuring out what to eat, what to feed your family, or what type of exercise you should be doing doesn't have to be rocket science, Brittany breaks it down into simple, everyday terms and provides actionable steps for you to take. Brittany has trained hundreds of women online and in person and as a result, has heard and helped to solve many obstacles that young, stay-at-home moms face in their fitness journeys. She is ready to help you settle into a positive mindset concerning your health, and inspire you to take action in reaching and sustaining your goals. Brittany is here to make living a healthy lifestyle doable and un-intimidating so that all moms can enjoy this way of life! more

It is no secret that Mothers are truly the unsung heroes of today's families. The amount of work, errands, tasks, and support mothers do day in and day out is never-ending.It's keeping the household and family running.It's planning birthday parties and family activities.It's running to the grocery store while waiting to pick up the dry cleaning. It's making sure the kids and spouse have everything they need… often putting themselves and their health last.It can feel like an Invisible Burden... an evergrowing weight carried on the shoulders of many moms. And our society expects mothers to carry this load without question. What happens when we carry additional weight…? Our bodies are stressed and challenged in a magnitude of ways that can lead to stress, poor health. The Invisible Burden can lead to weight gain, constant low energy, hormone imbalance. It can lead to being stretched beyond reach. What's worse is that hardworking mothers like you bearing this burden, are often not seen or acknowledged for carrying the contributions and the acts of the family. If you're a stay-at-home mom, society often expects you to carry the invisible burden without question. If you're a working mom, you're also expected to carry the invisible burden just as much while working to provide an income to your family. You have so many important things pulling you in different directions that it often means you put yourself… and your health… last.I'm Dr. Anthony Balduzzi, Founder, and CEO of the Fit Mother Project and the host of this podcast… and I get all of this.Growing up… my dad died when I was 9 years old… and my mom became a widow with two young boys… and she had to fight to raise us and keep our family together.I started the Fit Mother Project and created this podcast with the sole purpose of helping create stronger and more powerful mothers through losing weight without restrictive diets, crazy workouts, or the image of 'being perfect.'Our Fit Mother team has helped over 10,000 women become a stronger more fit version of themselves and we know this podcast will help you do the same on your journey to a better you. You can take care of your family and work… and still make time for yourself and your health.I'll show you how XYZ. It's time for you to put yourself and your health first. To get notified of new episodes, follow the Fit Mother Project Podcast on Apple, Google Podcasts, Spotify, and wherever else you get your Podcasts. You can also subscribe to our youtube channel, Fit Mother Project to watch the full episodes and more. I'll see you in the episodes. more

Are you tired of fighting the scale 24/7? Are you sick of fad diets that only get you temporary results? Do you wish you had an easy plan to follow so you don't have to stress out about how to lose weight? Are you looking for a simple foundational weight loss framework that can fit into your busy day so it becomes a lifestyle? Do you wish you could workout in 15-minute increments instead of hours at the gym? Do you wish you have an exercise plan that gets you results while working out at home? Are you looking for ways to naturally speed up your metabolism? Do you want your pizza and spinach too? Are you ready to break free from binge eating, over eating, and sugar addiction? Are you ready to be free from past trauma and hurts that drive you to sabotage? Do you desire a stronger relationship with Jesus, even on your weight loss journey but unsure how that looks? Hey, I'm Ondrea Lynn and I'm so excited that you are here with me on Christian Women Weight Loss! I remember what it felt like to be 75lbs overweight, exhausted, overwhelmed, riddled with poor self-esteem, wrong self-image, and unworthiness. I was searching in all the worldly places and was brought down a path of deception. Seeking and searching for something to fill my void lead me into 30 years in new age occult practices that never fulfilled me. It was so much work to a never-ending solution until one day when everything that meant something to be broke… my oldest child became estranged, my husband left, my 3 thriving businesses crumbled. Until I was radically saved by Jesus and He made everything new and set me on this track to help Christian women lose weight and gain health through the power of the Holy Spirit. I have spent 20 years in the health and fitness industry as a certified NASM personal trainer, group fitness instructor, holistic health coach, fitness nutrition specialist, studying behavioral change and self-sabotage. I'm here to teach you everything I know about simplifying food and fitness while making faith your primary drive as a busy woman. Inside this podcast you will find a combination of food and fitness golden nuggets while we use the word of God to strengthen your relationship with Jesus. Allowing the Holy Spirit on this journey so you begin to get results in weight loss, better sleep, burning fat, breaking free from depression, anxiety, binge eating, sugar addiction, emotional struggles. As a woman of God it is time to get His vessel, your body, healthy so you can do all that God is calling you to. It is clearly written in Jeremiah 29:11, 'For I know the plans I have for you,' declares the LORD, 'plans to prosper you and not to harm you, plans to give you hope and a future.'NO more starving or endless exercising, let the Holy Spirit rise so you lose the weight and keep it off. May the Lord give you ears to hear, eyes to see, a heart that's pleasing to Him along with a body that will be transformed for His glory, let's dive in…. more

*** TOP 2% GLOBAL PODCAST *** Are you a postpartum mom struggling to feel like yourself again? Exhausted, overwhelmed, and wondering how to lose baby weight, heal your core, and boost your energy while caring for your little one? Not sure what to eat postpartum or how to fit in quick healthy meals and safe workouts at home? I see you, Momma! This podcast is your guide to postpartum recovery, nutrition, fitness, and wellness in a way that feels simple, sustainable, and enjoyable. You'll learn how to nourish your body, rebuild strength, repair diastasis recti, support your pelvic floor, and create healthy habits that fit into mom life—without the stress of rigid diets or exhausting workouts. Hey, I'm Val — a Sports Dietitian, Postpartum Fitness Coach, and first-time momma. I know firsthand the challenges of postpartum fatigue, stubborn belly fat, leaking pelvic floors, and balancing your health with baby care. After my own struggles, I created a practical, sustainable approach to feeling strong, nourished, and energized—and now I'm here to help you do the same! If you're ready for meal prep made easy, simple workouts for busy moms, and real-life strategies to heal, fuel, and thrive in motherhood, you're in the right place. Each episode is packed with expert advice, practical tips, and encouragement so you can feel your best in postpartum and beyond. Grab your coffee (or matcha!) and let's dive in—it's time to nourish, strengthen, and thrive in motherhood, because YOU deserve to feel amazing in your postpartum body! more

***TOP 2.5% GLOBAL PODCAST*** Do you want to get mom strong, lose weight, feel confident in your body, and finally make health one of the easiest parts of your life? Are you tired of starting over with workouts every Monday, searching for healthy meals your family will actually eat, or wondering if you're doing enough to see results? Do you wish someone would simply tell you what matters most when it comes to strength training, weight loss, nutrition, healthy habits, and honoring God with your body? Friend, you're in the right place. Simple Fitness Habits is a Christian fitness podcast for busy moms who want to build strength, lose weight in a healthy way, simplify nutrition, and create simple health rhythms that fit real life. Each week, you'll discover practical fitness tips, home workout strategies, healthy meal ideas, strength training advice, faith-based encouragement, and realistic routines that help you stay consistent without spending all day thinking about your health. Hey, I'm Shaela. I'm a wife, homeschool mom of three, ministry wife, Christian fitness coach, personal trainer, nutrition coach, and breast cancer survivor. For years, I thought I needed more discipline. I chased motivation, tried complicated workout plans, second-guessed every nutrition decision, and spent far too much mental energy trying to be healthy. Then, after my breast cancer diagnosis, I needed simple health solutions more than ever. I didn't want health to become the center of my life. I needed it to support my life, my healing, my family, and my God-given calling. That's when I discovered something that changed everything: I didn't need a harder plan. I needed a simpler one. Today, I'm passionate about helping Christian moms stop overthinking workouts and nutrition so they can build simple health rhythms that actually last. Inside this podcast, we'll talk about: • Strength training for women and busy moms • Home workouts that fit real life • Weight loss through sustainable habits • High-protein nutrition and healthy family meals • Meal planning and reducing dinner decision fatigue • Healthy habits that actually stick • Faith-based fitness and Christian wellness • Body image, confidence, and identity in Christ • Functional and root-cause health conversations • Motherhood, homeschool life, and healthy home rhythms • Staying consistent without relying on motivation If you're ready to: ✔ Get stronger and feel stronger ✔ Lose weight without extreme diets ✔ Feel more confident in your body ✔ Build muscle and improve your energy ✔ Simplify your workouts and nutrition ✔ Spend less time thinking about health ✔ Create a healthy lifestyle that supports your faith, family, and calling ✔ Train your body for the life God has called you to live Then grab your coffee, lace up your walking shoes, or press play during school pickup. I'm so glad you're here. Let's get mom strong and make health one of the easiest parts of your life. Connect: Take the free quiz: quiz.simplefitnesshabits.com Check out the website: www.thestrongerco.com Reach Out: ****@gmail.com Say hello on the 'gram: @sdfitwell more

The Busy Woman's Guide is a wellness podcast for women looking for a healthy lifestyle that fits THEIR rhythm, not a cookie cutter version of all the 'shoulds' and to-do lists out there. Hosted by Alix Hubble, women's therapeutic, fitness and life coach, I take you deeper into a wellbeing for YOU. Because you already know what it takes to build healthy habits, and you've got enough productivity tips, workout motivation hacks, and tips for how to be consistent, how to stop procrastinating and how to achieve work life balance to last a lifetime. So let's explore what really sits beneath your burnout, your lack of consistency, your self sabotage, or your need to always 'be on it.' This is your permission slip to stop performing, start listening to yourself, and create a rhythm that actually fits your life. If you're asking questions like these….this is the place to be: - How to stop overthinking? - How can I be productive without burning out? - How can I stop tying my self worth and self esteem to being busy? - How can I stop self-sabotaging my progress? - How do I feel more comfortable in my own skin again? Find out more at www.lifeeditcoaching.com more

Join Mickie (20+ year home exerciser and founder of One Strong Southern Girl) as she shares unbiased reviews of the hottest programs, products, and services in the women's health and fitness industry and tips, strategies and how-to's for women at every fitness level and season of life. more

GymCrafter.com has helped thousands of people build home and garage gyms they absolutely love. The GymCrafter podcast distills years of helping folks build those gyms so that you can build a gym you love too! more

Faithful Workouts will help bring health to your body and soul through our podcast, exercise videos, cooking programs and devotionals. more

Most approaches to health and fitness fail for one reason: they attempt to solve complex problems with incomplete models. Reconsider... with Bill Hartman is an exploration of the principles that govern human behavior, movement, and performance through the lens of the Unified Health & Performance Continuum Model. Rather than focusing on exercises or protocols, these conversations challenge the assumptions behind what you believe to be true. Because better outcomes are not the result of better tools, but better reasoning. If you are a practitioner, coach, or deeply curious learner, this podcast will help you ask better questions, recognize flawed frameworks, and build a model that adapts to complexity instead of collapsing under it. more

Freelance Fitness is a weekly 10 minute workout-slash-break from your workday aimed at freelance creative folks hosted by voice over artist and former fitness instructor Alison Pentecost. Every week, a new theme relates physical fitness challenges to freelance business ones. You're your own boss, if you aren't going to take care of yourself, who will? Get motivated to stay healthy mentally and physically, prioritize self-care, and enjoy being a part of a supportive community. All while moving to some awesome music.Updates every Wednesday. more

Diving DEEP into the garage gym life.

Knurled News Live is your go-to weekly show on Garage Gym Radio, streaming on YouTube. We break down the latest in home gym gear, industry news, brand launches, and community updates—fast, fun, and straight to the point. Catch us live and stay in the loop with everything happening in the home gym world. more

Bikini Sports gives you daily 10-minute workouts led by real bikini fitness models. Each class has a unique set of exercises you can follow at home. You'll see yoga, Pilates, strength training, and full-body circuits that actually make you move. Our trainers keep it fun, motivating, and a little wild, so every session hits different. Brought to you by Bikini Sports, where working out never looks this good. more