47 Best Men's Fitness Podcasts to Listen to (2026)

If you're a high-achieving man over 40, who wants to get ripped, build muscle and be fully optimized, this is the premier show for you. Known as 'The Transformation King', Jay Ferruggia has over 30 years experience in the fitness industry. He's a trusted advisor to WWE, UFC, MLB, NFL, LiveStrong, Schwarzenegger, and Fortune 500 companies. And there's no one better at helping midlife men make identity-changing transformations. You'll learn simple, cutting-edge strategies that will help you finally build the body you want… and keep it for life. more

The Top Fitness Podcast for Men Over 40 who want to get in the best shape of their lives, drop belly fat, improve their confidence, boost their natural testosterone levels and maximize their performance more

If you're a busy guy in your 40's, 50's and 60's, chances are you have heard that you can no longer reap the benefits of the days of your youth. Society has told you that it's not possible for you to stay lean, stay fit, and have the exuberance and energy you once felt and had as a young man. These constant messages are telling us that it's ok to not be our best selves. We don't have to try or stay hungry as we once did when we were young. We no longer have anything to prove to ourselves. These messages are also contributing to a larger problem we are not addressing. Obesity. In the U.S., today, nearly 50% of all men over 40 are obesity. Being overweight and out of shape is the number one contributor to early death. And today more men are passing away at younger ages than ever before. Cancer diagnoses in men are escalating. Men are being put on prescription meds for blood pressure, high cholesterol, and heart disease at younger ages. And more families are losing fathers and husbands by the day. Obesity is the enemy, the one that sits on the top of the hill peering down at us from afar. We have allowed for far too long to let ourselves lose. To take the hill is no easy task. There are no quick fixes. There are no hacks or shortcuts to winning this battle to a better and more healthy life. The only way to win is to work. Every day, little by little. And with the right methods, tools, and strategies, together we can help you stand tall against the enemy of obesity and mediocrity and take back your life. Hi, I'm Dr. Anthony Balduzzi, CEO of The Fit Father Project and Host of this show, the Fit Father Project Podcast. For the last 10 years, my team and I have perfected a health and weight loss system designed exclusively For Men Over 40. 40,000 men in over 100 countries have come through Fit Father Project ready to take on their own hill and conquer their enemies. And now it's time we help you with yours. On this podcast, we're going to cover tactics and strategies to help you wage war against your enemy such as - How to increase your testosterone to build age-defying muscle- How to make healthy eating simple and sustainable. - How to become the best version of yourself. My commitment to you is to set you up for success. Truth be told, there will be times your mind will tell you to take it easy, to go back to unhealthy habits. There will be times that the daily stresses of life will make you feel like the only way to deal with it is to eat your favorite junk food meal. There will be times you will feel satisfied with where you are and give up because you're content. But together on this podcast, we will stay the course and conquer the hill. To get the latest episodes of the Fit Father Project Podcast, follow us on Apple, Spotify, and or wherever you get your podcast and turn your notifications on so you know when a new episode drops. Stay Strong. Stay Vigilant. And Take the Hill. more

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness 'truth' is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com more

OVER 25,000,000 DOWNLOADS AND COUNTING!If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode gives you simple, science-based know-how and inspiration that will help you build your best body and life ever.Find out more at www.legionathletics.com more

New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes! more

Hosted by Mark Bell, inventor of the Sling Shot; American record holding professional powerlifter. Joined by Professional Bodybuilder & Grappler Nsima Inyang and producer Andrew Zaragoza, the crew covers topics ranging from Health and Fitness, Nutrition, Masculinity, Dating, Powerlifting, life coaching and motivation. Join Mark on his journey to 'Make the World a Better Place to Lift'. more

Your One Stop Shop For All Things Self-Improvement Related

On the RP Strength Podcast, RP co-founders Dr Mike & Nick Shaw breakdown tons of hypertrophy training, nutrition, and other fitness related topics. As a bonus, you'll get plenty of laughs as they go down various tangents on every episode! more

The Jason Khalipa Podcast is built for men who want to get stronger, lead better, and show up with purpose. Every week, Jason shares honest conversations about fitness, fatherhood, discipline, mindset, and the real work it takes to live a capable life. No shortcuts. No gimmicks. Just practical takeaways and stories that make you think, laugh, and take action. more

BJ Gaddour is the former fitness director for the Men's Health brand, the author of Your Body Is Your Barbell and The Ultimate Pushup Guide & the creator of the best-selling SpeedShred & MetaShred DVDs. He was also the first personal trainer to grace the cover of Men's Health, the world's largest men's magazine.Since leaving Men's Health in 2017, BJ's main focus has been TheDailyBJ.com, providing at-home fat loss & muscle gain programming for busy parents & professionals. Follow him on all social media platforms @BJGaddour. He lives with his wife & dog in Palm Springs, CA. more

Welcome to The 40+ Fitness Podcast better health and fitness in your 40s, 50s, 60s and beyond. Our goal is to educate, encourage and entertain. We publish weekly on Tuesdays. more

Strength training and fat loss for men and women over 40 is the foundation of this show. In every episode I put a popular piece of fitness advice under the microscope, find the hidden reason it doesn't work, and give you the deceptively simple fix that does. For skeptics of the fitness industry who are tired of following the rules and still not seeing results. If you've been lifting weights, tracking macros, and doing 'all the right things' but your body composition hasn't changed, you're probably overcomplicating it. Wits & Weights shows you how to build muscle, lose fat, and achieve real body recomposition by focusing only on what the evidence actually supports. The show centers on women over 40, but plenty of midlife men listen for the same approach. Evidence-based coach Philip Pape brings an engineer's approach to strength training, nutrition, and metabolism. Instead of another generic program or meal plan, you get specific, science-based strategies for body recomposition, whether you're focused on building muscle, losing fat, or both. The focus is on strength training over 40, body recomposition for women over 40, perimenopause and menopause fitness, metabolism recovery, hormone health, and longevity. You've seen the conflicting advice, even on other nutrition podcasts. One expert says cut carbs, the next says eat more. One says train six days a week, another says three is plenty. Building the body you want doesn't have to be this confusing or time-consuming. By using your wits (systems plus identity-based behavior change) and lifting weights, you can build muscle, improve your physique, and maintain your results for life without rebound weight gain. You'll also learn about metabolism recovery, and why years of dieting can lead to metabolic adaptation that makes fat loss harder than it needs to be. You'll learn smart, efficient strategies for movement, metabolism, muscle, and mindset: why fat loss matters more than weight loss, why all the macros (protein, fats, and yes even carbs) are critical to body composition, how just 3 hours a week of proper hypertrophy training can outperform twice that time, why building muscle is the single most powerful thing you can do for metabolic health and longevity, why perimenopause and menopause don't have to derail your progress, and how shifting the way you think about fitness drives more growth than any program alone. Looking for fat loss podcasts, nutrition podcasts, or strength training podcasts for women and men over 40? Wits & Weights brings the science-based answers without the conflicting noise. If you're ready to learn what actually works, hit 'follow.' Popular Guests: Greg Nuckols (Stronger by Science), Alan Aragon (nutrition researcher), Eric Helms (3D Muscle Journey), Dr. Spencer Nadolsky (Docs Who Lift), Bill Campbell (exercise science researcher), Jordan Feigenbaum (Barbell Medicine), Holly Baxter (evidence-based physique coach), Laurin Conlin (physique coach), Lauren Colenso-Semple (nutrition researcher), Karen Martel (hormone optimization expert), Steph Gaudreau (women's strength and nutrition), Bryan Boorstein (hypertrophy coach) Popular Topics: strength training for women over 40, strength training over 40, women's strength training, body recomposition for women over 40, body recomposition after 40, body recomposition, muscle building after 40, muscle building, hypertrophy training, fat loss for women over 40, perimenopause fitness, menopause fitness, menopause metabolism, metabolism recovery, metabolic adaptation, protein for women over 40, nutrition for lifters over 40, hormone health, longevity and healthy aging, lifting weights for fat loss, macros and nutrition tracking more

This is the 7-Figure Steward Podcast, where we help ambitious, driven coaches who love God multiply profits, peace, and predictability in their business…God's way. This podcast will teach you the 7 proven conversion systems you need to unlock a bigger, better, God-honouring coaching business without chaos or compromise, and give you priceless insights from some of the most influential Christians in ministry and the marketplace. I'm Vince Del Monte, and I know the cost of building a so-called 'successful' business for MY glory. It's not worth it. Now God's given me an assignment to help you become a 7-figure steward, for HIS glory, so you can avoid my mistakes and build something that lasts. Excited to have you on the journey with me. more

A weekly podcast for men over 50 who refuse to slow down. Discover smart strategies and expert conversations to build strength, protect your health, and live with purpose beyond 50. If you want more energy, confidence, capability, and a longer, stronger second half of life, this show gives you the insights and tools to make it happen. Tune in every week and discover what it takes to become truly unstoppable after 50. more

This is a podcast for men and women that are done with dumb diets and unsustainable workout programs and want a permanent mindset and lifestyle overhaul. Hosted by Better Body Academy founder Jase Stuart, this pod banishes the fitness industry BS and brings to light the transformation strategies and stories of real men and women.Our mission to directly impact one million lives and you could be next. Head to betterbodyacademy.com for more information. more

The Better Man Podcast is a podcast redefining what it means to be better as a man. In it, we'll discuss how to balance success with our overall well-being, take on a more comprehensive understanding of fitness to include our physical, mental, and emotional well-being, and strive to align our actions with who we are at our cores. We can be successful and proud of who we are without sacrificing our core values or our well-being. Dean Pohlman is known as THE yoga expert for men. His unique fitness-centric, strength-based approach to yoga—exemplified in his yoga workouts, programs, books, videos, blogs, and more—has helped to transform the lives of hundreds of thousands of men [and women] worldwide. Join Dean as he explores the habits, mindsets, tools, and tactics that lead to health, happiness, and fulfillment for men. You'll hear interviews with world-class experts who pull back the curtain and share their proven strategies for taking your body and mind to the next level. More significantly, we'll discuss the challenges they faced that truly tested them on an emotional level, and work to better understand what they did to work through those events, and how it helped them to grow for the better. Learn how to implement new habits sustainably and realistically. Discover systems and processes that will empower you to hit your biggest goals. And be prepared to go deep beyond the world of physical fitness, to explore the mental, spiritual, and emotional aspects of health that will truly allow you to thrive. Get inspired and get ready. The Better Man Podcast is a conversation to help you become the better version of yourself. Dean Pohlman Founder / CEO of Man Flow Yoga Best-selling Author of Yoga Fitness for Men & Yoga for Athletes Co-Producer of Body By Yoga Series more

Welcome to the Over 40 Alpha Podcast with your host Funk Roberts. In this podcast, we discuss everything about health and fitness for the man in his 40s, 50s, 60s and beyond. The goal is to help every man over 40, including you, to be in the best physical shape and health of your life. Each week, I will discuss topics like best workouts, nutrition, recovery, mindset, increasing testosterone, balancing hormones, health, life lessons, and how to become an Over 40 Alpha. This podcast will have frequent guests—doctors, specialists, fitness professionals, trainers, life coaches and more. Join Funk Roberts on your journey to become the ultimate Over 40 Alpha! more

Men over 40 it's not 'too late' to look after your fitness, health and body shape, while regaining energy & drive again! This is the podcast for you! I cover men's health and fitness, how to boost testosterone naturally, the best supplements for men (and the cr*p ones to avoid!), plus workouts for men our age, and fat loss diet approaches that suit our hectic lives! If you want to build muscle, lose weight and get back your mojo as you get older - then subscribe and you'll get 2 short actionable episodes each week. I'm Chris, a men's health coach for 16 years (and a 48-year-old Irish Dad of 3!). ** Check out my 4 books on Amazon here: https://www.offacoach.com/books , grab my free Energy All Day protocol here: https://ovr40.co/energy and email me ****@offacoach.com with any questions, episode requests or more details on my 1:1 coaching ** more

The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible. This show is about giving you the unfiltered truth, telling you exactly what it takes to get - and more importantly stay - in unbelievable shape. Not just physically but emotionally and mentally too. Former pro footballer and Men's Health Cover Model Kirk has travelled the world, mastering his craft across all areas; not just fitness, training or nutrition, but all the components of mindset and human behaviour to help you look better, feel better and live life on your own terms. He has worked with some phenomenal mentors such as Tony Robbins and Brendon Burchard, who've helped him really understand what it takes to create lasting change, really take control of your behaviour and positively influence your habits. So tune in every week to world-class mindset, fitness and wellness content that will create results that are built to last - listen carefully, take massive action and you will take your mind, body and life to another level. more

The Dad Bod Sculptors Podcast is the daily go-to show for high-performing men over 35 who are done settling - physically, mentally, and emotionally - and are ready to build their 2.0 self.Hosted by Dane Palarino—husband, father, entrepreneur, and founder of Dad Bod Sculptors—this podcast delivers raw, tactical episodes rooted in discipline, sustainable systems, and real-world results.Dane's transformation from burned-out executive to elite performer has helped hundreds of men reclaim their health, rebuild their edge, and lead from the front in every area of life.This isn't a fitness podcast.It's a movement for men who want to burn the excuses, build the man, and become the standard.Every episode brings no-fluff strategies to help you:- Drop fat, build muscle, and optimize your body after 35- Replace bad habits with elite, repeatable standards- Lead your marriage, family, and business from a place of strength- Balance ambition with health - without burnout- Build a life that demands respect - from yourself and those around youIf you're ready to raise your standard—hit play.Your 2.0 version is waiting. more

The ultimate podcast for men.MAN ALIVE is the men's health podcast hosted by leading men's health specialist Dr Jeff Foster. We cut through fads and buzzwords to talk testosterone, hormones, mental health, longevity, performance, and wellbeing with clinical insight, candid chat and humour. Every Monday, expect guests like Jonny Wilkinson and Russell Kane plus leading experts in health, fitness and nutrition. Dr Jeff breaks down their blood tests to reveal what their biology says about their health and future.Get the same blood test as our celebrity guests: https://tinyurl.com/38r96yuy more

Hey Friend, do you look in the mirror and wonder where that younger, high-energy version of yourself went?Do you struggle to find clothes that fit comfortably? Are you tired of staring at the fridge, paralyzed by 'diet confusion,' or hitting the gym only to end up with a nagging injury that sets you back weeks?I'm Dr. Pete Stuart—Dad, husband, Chiropractor, and Jesus lover. For years, I tried to get in shape the 'world's way.' I followed the empty promises of fad diets and grueling fitness plans that did nothing but steal my time, money, and joy.I realized that for Christian men over 40, fitness isn't just about six-packs—it's about stewardship. It's about having the God-Given Strength to lead our families, serve our ministries, and show up with confidence.This is the podcast where we build Kingdom Habits to feel great in your clothes again.Each week, we break down a simple, sustainable lifestyle that actually fits your busy life. No fluff, no 'bio-hacks' that don't work—just a biblical and biological blueprint for:FAT LOSS that lasts without the restrictive misery.ENERGY that keeps you sharp from the boardroom to the backyard.STRENGTH built on the pillars of Thinking, Eating, Asking, and Moving (TEAM).If you're ready to stop 'trying' and start training God's way, you're in the right place. It's time to step into the health and vitality you need for the mission God has called you to.So, grab your earbuds and lace up your shoes. It's time to jump in! more

This podcast is for men who are struggling to lose body fat and don't feel comfortable in their clothes anymore. Each episode is designed to help you lose that body fat around your waistline and gain more confidence and energy to take on your busy schedule. Welcome to the show. more

This is a podcast about Biblical Nutrition, Fitness & Applied Wisdom for the forging of the men who will build the New Christendom. Based in Natural Law and backed by the authority of Scripture. more

Coach Tregs (founder of 30 Plus Mens Fitness) talks all things health, training, nutrition and mindset with plenty of banter and laughs along the way. more

Welcome to the Big Fellas Podcast, where we focus on weight loss for men who are ready to take charge of their health and fitness. Hosted by Darren Ockenden and Mark Hall, who have together lost over 10 stone (140 lbs), this podcast is all about sharing real stories, tips, and advice specifically tailored for men. Whether you're struggling with weight loss, looking for men's health tips, or want to join a supportive community, the Big Fellas Podcast covers it all.Each episode dives into topics like healthy eating, mental health, and practical fitness tips for men, especially those over 40. We'll also explore unique initiatives like Man Vs Fat, where guys can lose weight while enjoying their love for football (soccer). With honest conversations, a bit of humor, and plenty of motivation, we're here to help you on your journey to a healthier, fitter life.Join us for discussions on overcoming weight challenges, maintaining a healthy lifestyle, and building a supportive network of like-minded men. Whether you're just starting your journey or looking for new strategies to continue your progress, the Big Fellas Podcast is your go-to resource for all things men's weight loss and fitness. more

Men's Health: Built For Life — with hosts Ben Shephard and Men's Health Fitness Director Andrew Tracey — is the podcast for the men looking to take control of their fitness, health and life. Sharing practical science, actionable, real-world advice and incredible stories from inspiring guests we can't promise you that listening to this podcast will change your life… but it will give you everything you need to go away and do that yourself. more

The Fitness Confessional: What Really Works After 40 is a straight-talk podcast about fitness, health, and strength training for men over 40.Hosted by experienced strength coach Redha Zertal, this show cuts through the noise of extreme diets, unrealistic workout plans, and confusing fitness advice that simply doesn't work once you hit your 40s and beyond.If you're a busy professional, business owner, or dad trying to balance work, family, stress, and your health, this podcast will show you how to build a stronger, leaner, more energised body without living in the gym.Inside each episode you'll discover:• How to build muscle after 40• Smart strategies for losing fat and improving metabolism• Strength training for longevity and joint health• Simple nutrition habits that support energy, focus and recovery• The biggest mistakes men make with fitness after 40• Real stories and lessons from coaching hundreds of menRedha shares practical, science-backed advice in a relatable way, helping you create a fitness routine that actually fits around a demanding lifestyle.No gimmicks. No extreme diets. No nonsense.Just what really works for staying strong, lean, and energised after 40.If you want to take back control of your health and build a body that supports your life and career, The Fitness Confessional is the podcast for you more

Mark A Nutting, a two-time national award winning personal trainer with over 40 years experience, will discuss topics that can help you sustain your health and fitness levels, regain what you may have lost, or gain what you never before had, as you enter and continue the second half of our lives. In these bite-sized sessions, Mark will cover everything from exercising through arthritis through maintaining brain fitness. Being 62 years old, himself, he offers the 'been there, done that' prospective along with his evidence-based presentations. more

The hosts Mitch and Bart discuss fitness, fatherhood, and guy stuff to help men live a great life, have fun, laugh, and get a little more fit in this weekly Podcast.  more

The Faith & Fitness Podcast is about becoming a stronger man from the inside out. Join Joe Callari for real conversations about fitness, nutrition, faith, mindset, fatherhood, brotherhood, mental health and overcoming adversity. No perfection. No pretending. Just real growth physically, mentally and spiritually so you can become the man God has called you to be. more

Looking for workouts for older men? You've found the right podcast and the right coach. At 63 years old, Skip La Cour helps men just like you succeed.The workout and fitness information that's presented here is perfect for men who are a little older with busy, productive lives.You can contact Skip La Cour of Workouts for Older Men at ****@skiplacour.com. You can call of text at 925-352-4366. WhatsApp +19253524366. more

What happens when science meets real strength? Each week, Men's Health fitness director Ebenezer Samuel and muscle scientist Dr. Pat Davidson sit down with actors, athletes, innovators, and other high performers who push human capabilities to their limits. From Hollywood transformations to elite sports prep, you'll hear candid stories, evidence-based insights, and the unfiltered truth about what it really takes to build strength for life. Men's Health's Strong Talk gives you the habits, tools, and mindsets to build strength that lasts a lifetime, whether you're chasing your first pullup, or fine-tuning yourself for peak performance. more

Welcome to the Total Fitness Bodybuilding Podcast with Lee Hayward and Jeff Samataro. Since 1997 Lee Hayward's Total Fitness Bodybuilding has been online helping guys to build muscle, lose fat, and become the best version of themselves. The goal of this podcast is to provide you with real world practical fitness and nutrition advice to look your best, improve your health, and feel confident in your own skin so you can live life to the fullest without having your body holding you back from doing the things you want to do. more

The Pride Fitness Podcast is for gay men who want to burn fat, gain muscle and feel more confident. I talk to men every day who tell me they feel overweight, unhealthy and unhappy with the way they look and feel. The stresses of day-to-day life, underlying traumas and some of the issues within the gay community that gay men deal with on a regular basis often make it difficult for gay men to feel motivated to eat healthy and get regular exercise. After working together and supporting them to establish better habits in their fitness, nutrition, lifestyle and mindset, my clients feel stronger, have more energy and live happier and healthier lives. In every episode, we're going to explore issues that affect gay men like mental health, relationships, substance abuse, and body image, as well as provide tactical advice in the areas of fitness, nutrition and mindset to start getting immediate results in their fitness journey and in their life. Let's start our healing journey with the Pride Fitness Podcast. more

The show, where, with the help of expert guests, we cut through the myths and fads and UNPACK the science to reveal the secrets of health, fitness and longevity for men over 40. more

Getting older doesn't mean you have to stop training hard, playing sports, or feeling like an athlete. Mid Life Muscle & Strength is hosted by JP Wioncek and Mickey Kilmartin—two dads, former athletes, and longtime coaches talking about what it really takes to stay strong, athletic, healthy, and capable through your 30s, 40s, 50s and beyond. We talk strength training, recovery, nutrition, longevity, CrossFit, golf, injuries, parenting, youth sports, and the lessons we've learned from years of training ourselves and coaching others. Some episodes are just JP and Mickey. Others feature coaches, athletes, health professionals, and people with stories worth hearing. We're not trying to train like we're 20 forever. We're figuring out how to keep doing the things we love for as long as possible. Stay strong. Stay athletic. Keep doing what you love. more

I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to lose your gut and get your abs showing for the first time then DM the words 'abs' on instagram @kevinwuwu_ and we'll have a chat whether or not I can help you lose your gut and get your abs for the first time more

TUT Radio is a podcast about weight loss, behavior change, and building a healthier life without pretending you're someone you're not.Hosted by father-and-son coaches Brian and Vincent of Time Under Tension, TUT Radio challenges many of the beliefs that have made weight loss unnecessarily difficult: that you need more discipline, that your favorite foods are the problem, or that success requires following a restrictive diet for the rest of your life.Instead, we explore the psychology behind the way people eat—the habits, cravings, environments, memories, and experiences that shape our relationship with food—and how understanding those forces can help us create meaningful, lasting change.We'll talk nutrition, training, obesity, metabolism, food behavior, and the science of weight loss. But more importantly, we'll talk about how to apply that science to a real human life. The goal isn't merely getting someone to lose weight; it's designing the path so they don't have to abandon it once they get there.  more

Welcome to Masculine Mastery, at 18, Ryan was a skinny guy with no clue how to build muscle, struggled, made mistakes, and felt lost.Now, as a full-time online fitness coach, he helps men in their 20s and 30s build muscle, stay consistent, and the many failures and lessons Ryan has learned along the way. This podcast gives you real, no-BS advice on training, nutrition, and mindset to help you transform your body.If you're ready to level up, hit that follow button. Let's get to work. more

Iron Suits: The podcast for rich men who got soft. Your business discipline isn't working for your body. Elite fitness coach Marwan Killu explains why successful men struggle with fitness - and how to fix it through standards, systems, and identity (not another meal plan). If you wear the suit, make sure you're not lying to yourself about what's inside it. New episodes weekly. For CEOs, entrepreneurs, and business owners who want their body to match their success. more

Now featuring Your 2026 Body Blueprint — a science-based body blueprint for men over 40 who want to rebuild their body and health in 2026.Start Here: Your 2026 Body Blueprint Listen in order — or jump to the episode that matters most to you.1. Why Most Men Over 40 Age Faster Than They Should (And How to Stop It)2. The Biggest Weight Loss Mistake Men Over 40 Make (And Why GLP-1 Isn't Enough)3. How Men Over 40 Should Train for Maximum Muscle in Minimal Time4. The Cardio Mistake Men Over 40 Make (And How to Improve VO₂ Max Without Living on a Treadmill)5. Why Results Slow Down After 40 (Even When You're Doing Everything Right)6. How to Design a Fitness Routine That Fits Your Busy Lifestyle While Growing Your Business or Career7. How to Apply the Blueprint and Start Seeing Results in the First 7 Days of 2026The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted's clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.No guru. No fluff. And no preaching of generic fitness advice here.Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope. Now, his mission is to empower you with the tools and the knowledge you need to live your best life.New episodes every Monday and Friday. More at http://www.legendarylifepodcast.com more

The Fit Dad Project is the podcast for busy dads and men over 40 who are tired of feeling overweight, exhausted, and stuck in the cycle of starting over every Monday. Hosted by Derek Schell, certified nutrition coach, fitness trainer, and founder of The Minimalist Gym, this show cuts through the noise and delivers practical, no-BS strategies to help you lose fat, build muscle, and reclaim your energy without spending hours in the gym or following restrictive diets. Each episode focuses on the fundamentals that actually move the needle: Simple, high-protein nutrition Efficient 30 45 minute workouts Sustainable fat loss Hormone and metabolic health Mindset and habit change Stress management and recovery Becoming the kind of man who leads by example And some fun stuff mixed in as well! Whether you're a father, husband, and professional who has put everyone else first for years, or you're ready to finally take control of your health and become the strongest, leanest, and most energized version of yourself, this podcast will give you the tools and perspective to make it happen. The mission of The Fit Dad Project is simple: Help busy dads build a stronger body, sharper mind, and healthier lifestyle so they can show up with more energy, confidence, and presence for the people who matter most. more

Strong After 50 is a weekly podcast for men and women over 50 who want to get stronger, leaner, and fitter.Each episode breaks down practical strength training, mobility work, sprinting, injury prevention and building muscle after 50, backed by 30 years of training and coaching. This is your place to build a stronger body, sharper mind, better relationships and healthier habits for the second half of life. Real training, real conversations and practical advice that actually works over 50. strongafter50.substack.com more

Men's Physique Coverage — CPA, NPC, IFBBHosted by: @doncarterfit + @victhefitExclusive interviews, show recaps and industry insights more

🚀 A weekly podcast focused on helping men in their 50s make a positive change to their physical and mental health through fitness and nutrition! Hosted by Mike Hill, a Canadian Forces veteran and fitness coach with over 35 years of experience, this show gives you clear, practical strategies to lose weight, rebuild strength, and take control of your health without extreme dieting or punishing workouts. No fads. No starvation plans. No nonsense. Just practical, sustainable strategies designed specifically for men in their 50s and beyond. If you are ready to drop the weight, boost your energy, feel stronger, and be confident again, this podcast is for you. more