The #1 Podcast For Women In Their 40s, 50s & 60s Wanting To Look & Feel Their Best Around Menopause. Since 2014, TRINITY has helped over 7,000 high-achieving women to drop the excess weight and feel incredible wearing anything they like using their proven FIT OVER 40 Method. In this podcast, TRINITY Co-Founders Rob Birkhead and Ben Hughes reveal the secrets they've used with their private coaching clients to beat menopause weight gain, fit back into their favourite clothes and feel incredible wearing anything they like. Find out more at TrinityTransformation.co.uk. more

A place for you to learn everything you need to know about fitness, nutrition, health and mindset, from your gym big sister! I've made all the mistakes in the book over the last 10 years, and I'm here to help you navigate gym girlie life without making them too. more

ESG Fitness is a women's fat loss coaching company founded by Emma Storey-Gordon. It provides 1-1 coaching, group coaching and educational content focused on helping women lose fat, build muscle and improve their health without over-restriction. ESG Fitness specialises in supporting women through menopause, PCOS, breast cancer treatment and recovery, and the unique challenges faced by smaller women. The coaching philosophy centres around evidence-based nutrition, behaviour change, imperfect action and long-term sustainability @ESGfitness www.esgfitness.co.uk more

Personal trainer and Love Island star Gabby Allen is here to help you achieve all your fitness goals this year. Offering an honest exploration of the worlds of health and fitness, as well as an authentic examination of the products and lifestyle changes that can help you get fit. Gabby, alongside a variety of influencers, celebrities, and experts, will provide advice and encouragement as you embark on your fitness journey. more

Fitness Business Insights with Matt Robinson is your weekly dose of strategies, systems, and success stories for Personal Trainers, Coaches, and Gym Owners. Each episode dives into topics like fitness marketing, client acquisition, gym floor systems, client retention, and lead generation — giving you practical tools to grow a thriving fitness business you love. more

Cutting through the 'noise' of social media and doing our best to help you make sense of the hottest topics in the world of health and fitness today.Hosted by Award Winning UK Personal Trainers Katie Bulmer-Cooke & Frank Sinclair, with a combined total of over 40+ years professional experience between them and far too many burpees to remember. Subscribe for new episodes every week. more

Strong at Any Age. Confident for Life. With over 11 years of experience as a Fitness & Nutrition Coach for women and Older Adult Fitness Specialist, I'm here to show you it's never too late to feel strong, healthy, and confident. Join me for practical advice, expert tips, and motivating conversations to help you move better, eat well, and live stronger for longer. FB: FMH Fitness | IG: @fmh_fitness | 🌐 fmhfitness.co.uk more

Chloe and Emma answer client questions and explore common barriers and hurdles to reaching goals. @MadeleyChloe @ESGfitness www.theECmethod.co.uk more

Bitesize information about everything related to training and nutrition. Follow us on Instagram at:@sampursueperformance @jamesmc.fitness more

Podcast by The Female Fitness Podcast

The WOD POD® is the UK's latest Functional Fitness podcast sponsored by WOD Powders®. We are an independent podcast that plans to have conversations with some of the best athletes from around the UK covering all sports such as Weightlifting, Crossfit, Hyrox, Powerlifting, Bodybuilding & Elite Sport. more

The Gym Owners Forum is a podcast created by gym owners, for gym owners! Our community provides a free space for independent health club owners and fitness business owners to get invaluable advice and support to grow their clubs and thrive.Led by data and experiences compiled from hundreds of clubs throughout the UK and Europe, you can get the latest news and guidance, all brought together from the best our industry has to offer. more

Are you a busy woman struggling to find time for fitness and wellness in your hectic life? Would you love to create more balance in your life between work, family life and time to focus on your own needs? Are you sick of the fitness and nutrition rollercoaster and would love to get unstuck, escape fad diets and quick fixes, and actually find a routine that works within your busy life?Sick of unrealistic body standards, of workout programmes and diets that ignore 'real' women with busy lives, and of feeling like you can never do enough?Then look no further than The Busy Woman's Guide to Fitness & Wellness, your weekly dose of inspiration and motivation. Hosted by Alix Hubble, Mum of 2, Fitness & Wellness Coach, founder of ChickFit, and lover of wine and chocolate, this podcast helps you discover a realistic and achievable way to stay active within a busy schedule. Say goodbye to guilt and the diet rollercoaster as we explore sustainable approaches to health and wellness. And say hello to getting 'real' about all things fitness, wellness and nutrition related.Join us each week to get answers to questions like:- How can I start a fitness routine at home?- What are the best exercises for toning up?- How often should I work out to see results?- Is cardio or strength training better for me?- What's the best type of exercise for weight loss?- How can I fit exercise into a busy schedule?- How can I start a fitness routine as a beginner?- How can I get motivated to exercise?- How can I reduce my stress?- How can I practice self care with a busy schedule?- What are the symptoms of the perimenopause and menopause?- How can I manage hormonal changes during the menopause?- What lifestyle changes can help me with the perimenopause and menopause?- What's the best type of exercise for the menopause?- How do I lose the extra tummy weight during the menopause?- How can I stop dieting?- How can I become more body confident?- Why is diet culture so bad?- Do diets work? And if not, what does?Find out more about ChickFit at https://www.chickfit.co.uk more

The guys from PropaneFitness show you how to leave the PT gym floor and gain financial freedom by moving to online or hybrid coaching. See https://propanefitness.com/businesspodcast for a free download of our detailed training on how we built and scaled PropaneFitness from scratch.New here? Start with episodes 1 to 5 to get up to speed ?Leave us a review on spotify/itunes for the chance to win a free coaching call or £100, randomly drawn each month. more

Internationally renowned talk radio station UK Health Radio, brings you podcasted episodes from its team of 47 expert presenters.  Listen to your choice of 42 shows, offering in-depth discussions exploring natural health, wellness, self-care, beauty, sobriety, sport and fitness, yoga, meditation, mental wellbeing, dementia, autism, cancer, fertility, menopause and new perspectives on life and business health. more

Fitness friends and Master Trainers Jo Hancock and Michelle Laurie present the Everyone Active Podcast a show that delves into any and every aspect of sports, fitness and activity. Each episode focuses on a specific subject, ranging from weight loss tips to busting strength training tips to women's health and fitness issues. We'll also be chatting to some awesome guests and bringing you a raft of great ideas to help improve your workout regime. Find Everyone Active here: https://www.everyoneactive.com/ Instagram: https://www.instagram.com/everyoneactive/?hl=en Twitter: https://twitter.com/EveryoneActive Facebook: https://www.facebook.com/everyoneactive/ TikTok: https://www.tiktok.com/@everyone.active?lang=en more

Injuries happen every day and can dramatically impact your life, job, activities and chosen sports. We are on a mission to empower people to live the active lives that everyone deserves, whether you consider yourself an elite athlete or not. Pure Sports Medicine is the UK's leading provider of musculoskeletal, sport and exercise medicine, providing access to the highest standards of non-surgical medical care delivered by our team of world-class specialists working together all under one roof. Our team approach means efficient and effective treatment with same day referrals where needed to ensure you have the exact people around you that you need. In this podcast we hand the mic to our team of experts including, Physiotherapists, Sport & Exercise Medicine consultants, Nutritionists, Strength & Conditioning Coaches, Soft Tissue Therapists and many more, to bring you the most up-to-date information and advice to help you achieve your sporting or fitness goals. We'll give you tips on avoiding injury and managing new or ongoing conditions with the goal of helping you get back to your best. For more expert info and advice right at your fingertips, check out the links below: Website: www.puresportsmed.com Facebook: https://www.facebook.com/puresportsmed/ X: https://twitter.com/puresportsmed Instagram: https://www.instagram.com/puresportsmed/ Threads: https://www.threads.net/@puresportsmed LinkedIn: https://www.linkedin.com/company/pure-sports-medicine more

The Podcast from the PFCA & Gym Owner Network where we plan to educate & inspire fitness professionals around the world. Our overarching mission is twofold: to elevate the status, respect and long-term career of the fitness coach and help gym owners increase profitability, build high-performing teams and perfect their coaching product through expert guidance and accountability.Tune in for insightful discussions that will transform your career. more

In this podcast we take the scientific literature about health, fitness and performance and bring it to the gym Floor. Join Gray, Mart & Mark, putting the confusing world of Health, Fitness and performance into plain and simple Yorkshire, getting straight to the point. By heck it's champion.To watch these episodes check out our YouTuve channel:https://www.youtube.com/channel/UCIZRza7qL6byXNCXjgOGK8AFind us onTwitter: @YorkshirefitpodInstagram: @YorkshirefitnesspodcastFacebook: https://www.facebook.com/yorkshirefitpod/ more

The FitPro Sessions Podcast is brought to you by Parallel Coaching. Hi I'm Neale, and I'm Hayley, and over the last 10 years, weve helped thousands of fitness professionals to get qualified, learn with simplicity and coach clients with confidence. We're the first to say that learning and becoming a Fit Pro doesn't have to be Hard Work, and with the right structure, support and resources you can become a confident and knowledgeable fitness professional that is DEDICATED TO MORE. So how do you Learn, Qualify and Kickstart as a Fitness Professional? This is the Fit Pro Sessions Podcast more

Helpful advice, opinions and some jokes for everyone who loves the gym from the 2 Guys on Fitness podcast.

Fitness Rebels Radio brings a different way of thinking about the health and fitness industry, bridging the gap between the meathead and holistic methods, with stories of success in and out the gym. We have the pleasure of talking to some of the top names in and out of the fitness industry, with discussions on the intricacies of their lives to the nitty gritty of their speciality. more

Everything fitness, wellness and lifestyle from the heart of Bristol. Valesco is a community of like-minded people, brought together by their love of health and fitness. more

As a personal trainer, my main goals are to assist busy individuals in improving their fitness, health, and overall lifestyle. In order to stay up-to-date, I consistently enhance my knowledge by collaborating with seasoned experts in the industry and conducting interviews on my podcast. Join me Christian Verite on this podcast to embark on a journey of self-education, where we can work together to enhance your fitness and well-being, ultimately leading to a better version of yourself.Follow ⤵️Facebook @veritefitnessInstagram @veritefitnessYouTube @veritefitnessTwitter @veritefitness more

Hello and Welcome to The Kinetik Fitness Show, where we inspire you to live a longer, healthier, happier and more joyful life. We cover everything you need to know to be optimally healthy in your mind, body and spirit.Are you ready to become the ultimate version of yourself? Well let's dive in with your host and guide by your side, Ali West. more

Weekly episodes with, about and for the UK-centric CrossFit® & functional fitness community IG: @chalkingfitness more

The TS12 Show is brought to you by two friends and fitness professionals, Vicky & Maricarmen who live by the sea in North East England. Each week we explore hot topics and talk about all things exercise, eating, and living well. Vicky runs 2 Pilates and Yoga Studios in Saltburn-by-the-Sea and Yarm you can find her here- http://www.thestudio21.co.uk, or on Facebook & Instagram @studio21pilatesyogaMaricarmen runs a private PT studio and an online Pre & Postnatal Exercise Hub, check her out here- http://www.phbp.co.uk, or on Facebook & Instagram @thephbplan more

Welcome to Healthy Podcast an ongoing series of women's health and wellbeing podcasts from Healthy magazine.Our Healthy magazine editorial team and along with a little help from some expert guests, help us demystify the latest health, wellbeing and fitness trends.And along the way you'll get all the advice and motivation you need for your own health routines too.Remember, you can pick up the latest edition of Healthy Magazine in your local Holland & Barret, and selected newsstands across the country.Or you can head over to healthymagazine.co.uk to get your digital fix of all things beauty, food, fitness, health and self.Find Healthy magazine on Facebook, Twitter and Instagram at:Facebook.com/HealthyMagazineTwitter.com/HealthyMagInstagram.com/healthymagdaily more

A Girl And A Gay In The Gym is the no-nonsense health and fitness podcast presented by Hattie Jeffries (The Gym Bird) and Richie Swan, two of Liverpool's leading personal trainers. Whether you're hoping to get fit, lose weight or generally live a healthier lifestyle, this podcast provides fitness motivation for those on a fitness or weight loss journey.It's not your usual health and fitness stuff though… It's your no holds barred guide to getting where you want to be. So, if you want to be more Victoria's Secret and less Victoria sponge… Hit subscribe now!If you'd like to get in touch with Hattie and Richie, then you can do on Instagram - @girlgaygym.---A Girl And A Gay In The Gym is produced by Gemma Cutting for Sound Rebel (https://www.soundrebel.co.uk/) .Do you want to present a podcast?Sound Rebel works with businesses, brands, charities & other organisations across the UK. If you own a business, work in a marketing department, or know someone who does - go to http://soundrebel.co.uk/business now to find out how podcasts could help you to tell your story. more

The UK PTs Podcast, hosted by Joshua Mullin and Mark Laws.If you're a fitness professional you can join UK PTs here... https://www.facebook.com/groups/UKPTs more