We realize that we are all very busy, but for most, we are commuting to and from work, school, activities and sports! Therefore, why not use that time wisely and listen to a quick 10 to 15 minutes podcast on a health related topic? more

If you're a busy, overweight & overworked entrepreneur, professional, business owner or consultant, this podcast is for you. Each episode gives you practical, time-efficient strategies to improve your health, fitness & lifestyle—without sacrificing your success. If stress, long hours and a growing waistline are dragging you down, you'll learn how to take back control, boost your energy & build sustainable habits that fit your busy life. Stay tuned for bonus episodes with special guests sharing insights on how you can become happier, healthier & higher achieving. This podcast is built for you. more

Wellbeing at Work is for busy professionals who need to balance work and personal life. This podcast will provide contemporary wellbeing trends, practical tips, and expert advice to help you thrive at work. more

Busy Doing Well is the podcast for people who want to live and work in a way that prioritises wellbeing, energy, and quality of life — even when life is busy, and without needing a complete lifestyle overhaul.In a world that fuels chronic stress and an always-on culture, this show is about doing things differently: working with stress to master your time and energy, building realistic, healthy habits that last, and creating a mindset and lifestyle that supports you... Instead of one that drains you or leads to burnout.Hosted by wellbeing and performance coach Kate Horwood, each episode brings honest conversations, down-to-earth advice, practical tools, and fresh ways of thinking about stress, success, health, and performance. So there's less chasing your tail and running on empty, and more showing up as your healthiest, best self, at work and in life. more

Freelance Fitness is a weekly 10 minute workout-slash-break from your workday aimed at freelance creative folks hosted by voice over artist and former fitness instructor Alison Pentecost. Every week, a new theme relates physical fitness challenges to freelance business ones. You're your own boss, if you aren't going to take care of yourself, who will? Get motivated to stay healthy mentally and physically, prioritize self-care, and enjoy being a part of a supportive community. All while moving to some awesome music.Updates every Wednesday. more

At Busy Fit World, our mission is to empower individuals navigating the demands of a bustling world to achieve holistic well-being and physical vitality. Through engaging conversations and insights, we connect our audience with influential thought leaders from Consumer Packaged Goods (CPG) companies, health and fitness-related industries, impactful influencers, and change-makers. Our podcast serves as a beacon of guidance and inspiration, revealing that even within the whirlwind of modern life, it is possible to cultivate a balanced and healthy existence. We believe that the convergence of busyness and wellness is not a mere aspiration, but a tangible reality within reach. By providing a platform for compelling dialogues and expert perspectives, we strive to illuminate the pathways towards optimal health, fitness, and fulfillment. With each episode, we aim to equip our listeners with actionable insights, practical strategies, and a renewed sense of motivation. Busy Fit World is committed to fostering a global community that embraces the harmony between an active lifestyle, physical well-being, and the demands of a dynamic world. Together, we are shaping a narrative that demonstrates that wellness is not a destination, but an ongoing journey that can be integrated seamlessly into the fabric of even the busiest lives. Join us as we embark on a transformative exploration of how to thrive in a world that never stops moving, all while cultivating the healthy, vibrant, and energetic life you deserve. Wendy LaFayette Busy Fit World more

This is the podcast for busy people who struggle to find the time, energy and motivation for healthy change.  So if you are too stressed-out, busy and tired to even THINK about healthy habits, our conversations in this podcast will empower you to walk your own path to your best fit, fired-up and fabulous life, even if you have no time, energy or willpower right now. more

The Founder FitCoaching Podcast is your backstage pass into the minds of high-performing founders, entrepreneurs, and business builders who are doing the work — and winning.In each episode, we go beyond strategy and sales to uncover the mindset, routines, and resilience behind real-world success.Brought to you by the team behind Founder Fit, this show explores what it really takes to build a business while staying grounded, focused, and powerful within yourself.Whether you're scaling your startup or still finding your footing, you'll walk away with practical wisdom, mental frameworks, and raw inspiration to fuel your next level — in business and in life.Because when the founder grows, the business follows. more