86 Best Healthy Lifestyle Podcasts to Listen to (2026)

'Health has become overcomplicated. I aim to simplify it' In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1's Doctor In the House, and author of 6 internationally best-selling books, including 'The 4 Pillar Plan' Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier, we are happier because when we feel better, we live more. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. https://www.drchatterjee.com/podcast https://www.instagram.com/drchatterjee https://www.twitter.com/drchatterjeeuk https://www.facebook.com/DrChatterjee more

Welcome to The Dr. Hyman Show, the podcast helping you take ownership of your health and reimagine what's possible. Hosted by Dr. Mark Hyman—physician, bestselling author, and pioneer in functional medicine—this show explores the most pressing issues of our time: chronic disease, nutrition, mental health, food policy, prevention, and longevity. In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health. The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you're looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide. Tune in, take the lead, and transform your health one episode at a time. more

The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever. more

The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works.Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017. Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets.In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness. more

A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com more

Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields. more

Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, focus, faith, family & fun all rolled into one! Want to be happier, healthier and more organized? This is your podcast. more

Equal parts rigorous, rebellious, and ridiculously useful. Hosted by Max Lugavere, health and science journalist, New York Times bestselling author, and one of the most trusted voices in wellness. ⁣⁣⁣ Disclaimer: This podcast is for informational purposes only and does not constitute professional advice. more

A podcast about health, science, nutrition, aging, and fitness.

The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family's life! Brought to you by Katie Wells of WellnessMama.com more

Hi, I'm Dhru (like Drew), and every week, I interview the top experts in health, medicine, and mindset to provide you with in-depth, step-by-step protocols to take your health to the next level. more

The world's top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your health & weight. Join ZOE Science & Nutrition, on a journey of scientific discovery. Hosted by Jonathan Wolf. more

The Doctor's Kitchen is the show about food, medicine, lifestyle and how to improve your health today.Join Dr Rupy and his expert guests as they explore the multiple ways in which diet and lifestyle can help you achieve your healthiest and most fulfilling life.Covering a broad range of subjects such as Nutritional medicine, Mental wellbeing and Mindset, you are sure to learn actionable tips and principles to lead your best life.Join the online community at www.thedoctorskitchen.com to learn moreYour Feedback Matters - we'd love to hear from you! Take our quick survey to share your thoughts about our show - and help shape future episodes! Hosted on Acast. See acast.com/privacy for more information. more

In a world where people are living longer than ever, our biggest challenge isn't adding more years to our life but adding life to those years. How can we maximize our health, wellness, and lifestyle to ensure we're not simply existing, but truly thriving? What are the secrets to living more vibrantly and purposefully? How can we celebrate each day as an incredible gift? As we're reconceptualizing the shift from extending lifespan to prioritizing healthspan, we're embracing a revolution that redefines what it means to live well. With these groundbreaking shifts underway, it's time to consider how you'll spend the next decades. The Fully Alive podcast dives into the cutting-edge research and innovations shaping the future of positive aging: breakthroughs in medicine, advancements in technology, and novel strategies to extend and improve your life. From practical health tips to a radical rethinking of longevity, Fully Alive offers solutions to the powerful need to fill our days with intention, vitality, and joy.Host Zach Gurick will be your guide to unlocking these remarkable discoveries. With a multifaceted background spanning the fields of biology, chemistry, and theology, Zach has a deep understanding of the science of healthy aging and the human desire for meaning. His passion for staying on top of the latest breakthroughs in wellness fuels excitement in each episode, ensuring listeners receive insights that are both informed and inspiring. As the Director of Sales and Optimal Aging at Shell Point, Zach has firsthand experience helping people navigate pivotal life decisions, making him the perfect companion for this transformative journey. Beyond his professional expertise, Zach's dedication to personal wellness shines through his athletic achievements, including completing multiple Ironman 70.3 events, a Full Ironman, and numerous marathons and half-marathons.Discover entertaining conversations with leading experts, including thought leaders, celebrated authors, pioneering physicians, and innovators from various disciplines. Their dynamic discussions will challenge conventional thinking, offering you a fresh perspective on navigating the complexities of aging while embracing opportunities for growth. By addressing the unique physical, emotional, and societal aspects of health, this podcast fosters a deeper understanding of what it means to live not just longer, but more meaningfully.Fully Alive is produced by Shell Point, the largest single-site life plan community in the United States. Located minutes away from Sanibel and Captiva Islands in Southwest Florida, Shell Point's residents enjoy resort-style amenities in a luxurious, waterfront setting with the assurance of life care. The community offers extensive wellness options, including a state-of-the-art gym, group fitness classes, and miles of picturesque nature trails perfect for walking or biking. Residents also take advantage of a championship golf course, tennis and pickleball courts, aquatic exercises, and hundreds of opportunities of education, socialization, and artistic expression. Join us for engaging conversations, expert interviews, and actionable advice to help you embrace each day with energy and purpose. Life is too precious to waste a single moment start your journey to becoming Fully Alive.Tune in to Fully Alive at https://www.shellpoint.org/podcast/ and take the first step toward a healthier, more fulfilling future. more

What does exercise do to your brain? Can psychedelics treat depression? From smart daily habits to new medical breakthroughs, welcome to TED Health, with host Dr. Shoshana Ungerleider . TED speakers answer questions you never even knew you had, and share ideas you won't hear anywhere else, all around how we can live healthier lives. Follow Dr. Shoshana Ungerleider on Instagram at @shoshanamd and LinkedIn at @shoshanaungerleidermd Hosted on Acast. See acast.com/privacy for more information. more

Health and wellness is louder and more confusing than ever. One expert says eat more meat. Another says cut it out completely. One supplement is called life-changing. The next day, someone says it will make you sick. It's overwhelming. And that's exactly why Heal Thy Self exists. Hosted by Dr. Christian Gonzalez, Heal Thy Self cuts through the noise and delivers clarity in a space flooded with contradictions. This isn't trend-based wellness or recycled talking points. It's direct, grounded truth that blends real science with deep spiritual and emotional intelligence. Each week, get expert conversations with doctors, scientists, shamans, and healers spanning physical health, mental wellness, emotional healing, and spirituality. Dr. G does the heavy lifting for you, investigating the wellness industry by reviewing third-party testing and breaking down supplements and products to reveal what's safe, what works, what's marketing hype, and which companies deserve your trust. You'll also get channeled episodes that inspire and elevate beyond the physical. This is a fully integrated approach connecting body, mind, nervous system, trauma, energy, and consciousness. If you're tired of conflicting advice and ready for clarity that empowers, relieves, and inspires, this is the podcast you've been missing. more

The Dr. Gabrielle Lyon Show promotes a healthy world, and in order to have a healthy world, we must have transparent conversations. This show is dedicated to such conversations as the listener; your education, understanding, strength, and health are the primary focus. The goal of this show is to provide you with a framework for navigating the health and wellness space and, most importantly, being the champion of your own life. Guests include highly trustworthy professionals that bring both the art and science of wellness aspects that are both physical and mental. Dr. Gabrielle Lyon is a Washington University fellowship-trained physician who serves the innovators, mavericks, and leaders in their fields, as well as working closely with the Special Operations Military. She is the founder of the Institute of Muscle-Centric Medicine® and serves patients worldwide. more

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health.Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life.This podcast is designed for those passionate about diet, fitness, and nutrition. It's your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health.Listen now, and become an OLD friend--your optimal life awaits... more

Join author, fitness professional, and healthy living blogger, Gina Harney, as she shares expert interviews and tips that you can implement right now. This podcast is health, fitness, nutrition, beauty, and lifestyle advice, delivered by your internet BFF. If you're looking to create your healthiest, happiest life, this is the podcast for you.INSTAGRAM: @fitnessistaShownotes: fitnessista.com/podcast more

The Ransomed Bodies Project is for everyday people who are sick of the 'fads' and the 'gimmicks' in the fitness industry and are ready to create a healthy lifestyle without restrictive dieting. This podcast will give you the tools to lose weight, build muscle, and regain your health while navigating your busy lifestyle. This podcast is for the full-time mom, entrepreneur, busy professional, or anyone who is looking to get in better shape sustainably. For more info on online fitness coaching, DM 'TRANSFORM' on Instagram @trizzlemanfitness more

The Plantbased, Not Perfect podcast is all about striving to be our healthiest selves, while living in the real world. With a master's degree in Technical Writing, Elizabeth explains complicated health topics in a format that is easy to digest. After her mom almost died from congestive heart failure caused by a root canal infection, Elizabeth became passionate about living a healthy lifestyle free from disease. This led her into the plantbased world and eventually inspired her to create #plantbasednotperfect - a sustainable way of living a plant-centric life that doesn't strive for perfection - just encourages making healthier choices to help achieve optimal health. Podcast topics range from health and wellness, plantbased studies and interviews, to food and finances, emotional and mental health, skincare and everything in between. more

Olympic medalist Dotsie Bausch, alongside celebrity chef and longevity expert Raphael Wrobel, take listeners on a transformative journey toward optimal health and performance through food and lifestyle choices. Do you want to feel healthier, stronger, and more energized? A truly vibrant life is shaped by what we eat and how we live. Wellness is not defined by appearance or performance metrics, but by sustained energy, resilience, and overall quality of life. Tune in as they guide listeners of all ages through thoughtful conversations about food, longevity, and sustainable habits that support lasting health and vitality. Grounded in lived experience, professional knowledge, and decades of learning, Dotsie and Raphael talk with leading physicians, nutrition experts, athletes, and innovative thinkers. Every episode delivers usable insights, fresh ways of thinking, and realistic tools to help you make confident decisions and create a more healthy and fulfilling life. Be inspired. Join the Switch4Good movement. more

Simple Roots Radio is hosted by Alexa Schirm. A nutritionist by trade, Alexa has rebelled against common misconceptions about nutrition, and has, instead, created a realistic health-style that will allow you to live a healthy, satisfied and more simplistic life. Forget dieting for good as Alexa interviews health experts, lifestyle influencers and every day people on what strategies have worked for them and help you implement a plan that can be achieved for life. It's raw, its funny, its real and unfiltered. It is Simple Roots Radio. more

🎙️ Welcome to The Happy & Healthy Life Podcast! 🌟The Happy & Healthy Life Podcast with Matt Adams explores practical ways to improve your physical, mental, and emotional well-being. 🎧🗣️Each episode features inspiring conversations, expert insights, and science-backed strategies to help you build healthier habits and live a more balanced life. From nutrition, fitness, sleep, and stress management to mindfulness, resilience, and mental wellness, the podcast provides actionable tips you can apply every day.Whether you're looking to boost your energy, improve your mindset, manage anxiety, or create a sustainable healthy lifestyle, Matt Adams delivers engaging discussions designed to educate and motivate. The podcast also highlights the connection between physical health and emotional happiness, showing how small, consistent changes can lead to lasting results. Join The Happy & Healthy Life Podcast to discover practical tools, expert advice, and inspiring stories that empower you to take charge of your health and enjoy a happier, stronger, and more fulfilling life. more

You are here for a reason. But navigating this human life can be challenging. How do you care for your body, mind and spirit to make the most of your time here on earth? This podcast explores these questions through rich conversations on plant-based nutrition, lifestyle medicine, personal development, and spirituality. We help bring to light valuable insights to promote health, well-being, longevity, and joy and help you craft your best life yet. I AM HUMAN is hosted by Dr. Yami Cazorla-Lancaster, a board-certified pediatrician, board-certified lifestyle medicine physician, and national board-certified health and wellness coach. Dr. Yami is a curious human interested in living a long, healthy, and joyful life. New episodes drop every Sunday. more

AnnCatherine and Caroline are 23 year old twins that live healthy, positive, and confident lifestyles. Through sharing their own honest stories and diving deep into questions about health, happiness, relationships and more, they inspire all of us to overcome our personal struggles, live our best lives, and build the confidence we need to pursue all of our wildest passions. So...start listening every Monday and join this community of Girls with Goals! @ girlswithgoalspod @ carolineconneen @ anncatherineconneen more

The Exercise Coach presents: The Strength Changes Everything Podcast. Learn from Exercise Coach Co-Founder Brian Cygan, Franchisee Amy Hudson, and Dr. James Fisher, Chief Science Officer of The Exercise Coach about how to enjoy a strong, healthy lifestyle. The Exercise Coach's unique two 20-minute workouts a week is how thousands across the United States get and stay in great shape. This podcast gives you the facts, from the experts, in easy-to-understand lessons so you can take control of your life. more

Welcome to the Hydrate Podcast with Tracy Duhs, your bioharmonizing bestie for simplifying wellness. Tracy, an experienced advisor in the bio energetic space, merges science with simplicity to offer clear, actionable strategies that make optimizing your health both accessible. Say goodbye to the complexities of biohacking—Tracy's approach to bioharmonizing provides practical solutions to enhance your well-being without the overwhelm. Tune in to Hydrate and learn how to achieve a balanced, healthy lifestyle with ease and clarity. more

In this podcast, we provide no-nonsense advice on living a healthy lifestyle and cutting through the noise of misinformation out there. Jeanine and Mike are Personal Trainers and Nutrition Coach's who offer practical tips and strategies to help you optimize your nutrition, fitness, and mindset, so you can achieve your health goals with confidence. Tune in for honest, evidence-based discussions that will empower you to take control of your health and wellness journey. It's not all serious though, we also sprinkle our views on the latest in celebrity news and gossip. Get ready for a hilarious ride through the world of pop culture with our podcast! We're here to deliver the latest news and buzz-worthy headlines with a fun and comedic twist. From celebrity gossip to viral memes, we cover it all and bring our unique perspective to each topic. We also have candid conversations about marriage, relationships, parenting and any other thing that life throws our way! Grab your coffee and join the conversation. more

Tired of yo-yo dieting and wellness advice that makes you feel behind? The Wellness Effect is a women's health and wellness podcast about building a sustainable, healthy lifestyle you can keep for life. Hosted by Lacey Iskra, founder and CEO of Lifestyle U, with co-hosts Jensen and Kira Iskra, each weekly episode covers nutrition, strength training, low-tox living, sleep, mindset, and holistic health (mental, physical, and spiritual) without the extremes or fear tactics. Once a month, join us for The Wellness Hour, our unscripted catch-up episode. New episodes weekly. more

Are you trying to lose weight but can't seem to stay consistent? Do you start healthy habits with the best intentions, only to end up back where you started? Are you feeling stressed, overwhelmed, or turning to food for comfort? Maybe you're struggling with emotional eating, low energy, or wondering why taking care of yourself feels so hard. If you're ready to stop the all-or-nothing cycle and finally create a healthy lifestyle that lasts, you're in the right place. On this podcast, you'll find answers to questions like: How can I lose weight without another diet? How do I build healthier habits that actually stick? How can I reduce stress without adding more to my to-do list? How do I stop emotional eating? How do I improve my mindset so I can stay consistent? How can I feel more confident in my body? How women over 40 can have more energy? How can I feel better as I get older? What are simple workouts that fit into a busy life? How do I stop stress eating? How do I stop the all-or-nothing mindset? How can I get healthier when I'm so overwhelmed? How to use EFT, tapping, to lose weight? My mission is to help women over 40 lose weight, build healthier habits and mindset, reduce stress, and create a lifestyle they actually enjoy. No fad diets. No guilt. No starting over every Monday. Hi, I'm Michele Riechman—a mom of four, military spouse, online personal trainer, certified EFT coach, and a life and health coach with my doctorate in Physical Therapy My own health has been a journey. After my first child, I was overwhelmed, anxious, and not sure what to do. Then after my third child, I slowly started regaining the weight I had worked so hard to lose. I still remember getting out of breath walking up a flight of stairs. That moment became a turning point. Instead of chasing another diet, I focused on simple nutrition, quick strength workouts, and building healthy habits I could actually stick with. I not only lost the weight and kept it off, but I felt better, had more energy, and became stronger than I'd been in years. Over the years, I realized that getting healthy wasn't just about knowing what to eat or finding the perfect workout. The biggest changes happened when I started working on my mindset, learning to manage stress in healthier ways, processing my emotions instead of avoiding them, and letting go of the all-or-nothing mentality. Those changes didn't just improve my health—they changed how I showed up in every area of my life. I became more confident, more consistent, and finally found a way of living that felt peaceful instead of exhausting. I help other women do the same. I combine evidence-based health strategies with mindset tools like the MODEL, EFT or Tapping, somatic work and simple habit changes to help busy women over 40 create lasting results without striving for perfection. If you're ready to lose weight, build healthier habits, reduce stress, overcome emotional eating, improve your mindset, and feel confident and energized again, welcome. I'm so glad you're here. . 👉 Need a little extra encouragement and accountability? Come join my free Facebook community where you'll find encouragement, simple health tips, motivation, and a group of women over 40 who are working toward healthier habits together. I'd love to have you there! Join here: https://www.facebook.com/groups/micheleleefitness 👉 Are you struggling with what you should do for your health? Hop on a free health check up call with me to figure out your next step: https://tidycal.com/micheleriechman/free-coaching-call 👉 Want to know more about me or connect on social media? Head here: https://www.micheleriechman.com/ You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. more

Dr. Carol Perlman is a psychologist, consultant, habit coach, and married mom of 2 boys. She knows first hand what it's like to be a frazzled mompreneuer who hits snooze until the last possible moment and feels completely overwhelmed by her endless task list. One day she had enough, and began studying HOW successful people create daily habits. She was determined to figure out how they follow a nutrition plan that aligns with their goals, exercise on a regular basis, and manage ALL the tasks that a working mom must oversee. And over time, she transformed into a vibrant, successful business owner who jumps out of bed at 6 am, excited about her day. In the Healthy Habits 4 Life Podcast she teaches you all of her best tips for creating and sustaining daily habits for a healthy lifestyle. She breaks it all down into manageable steps you can incorporate one by one so you manage your time well, maximize your productivity, and create time for self care and relaxation. Yes, it IS possible for a busy mom to create time to exercise and eat well, and experience joy and gratitude in day to day life. Dr. Perlman will teach you everything she's learned personally, as well as the strategies and systems for change she has been teaching her clients for over two decades. You'll listen in as she chats with other experts in the health and wellness industry and discovers the habits THEY teach to promote better health. Your health, your mindset, and your time management are your everything. And everything is easier when it becomes a habit. Welcome to the Healthy Habits 4 Life show. more

Your health is your #1 asset. Are you investing in this every day? In this podcast we will guide you along your journey to create a balanced healthy lifestyle allowing you to do and give more in your life and career. As the leading authority on small steps to healthy living, On Target Living has created a lifestyle that not only helps you have better health, but allows you to perform at your best. You will never think about your health & performance the same way again.www.ontargetliving.com more

***Top 2% Globally Ranked Podcast*** Are you confused by conflicting health advice and where to start to get healthy? Do you get frustrated when your low energy negatively impacts your daily decisions? Does implementing a healthy lifestyle feel overwhelming with your busy schedule? Do you dread getting dressed and feeling uncomfortable in your own skin? You're in the right place, my friend! This podcast will help you improve your energy and motivation, regain your confidence, and make good daily choices without feeling overwhelmed! Hey! I'm Sara! I'm a wife, mom of 5 boys, and servant of God. For years, I struggled with low energy, poor moods, and the frustration of not feeling my best! And I honestly thought I was doing all the right things! I was working out, watching my calories, and following all the latest diet trends… but no matter what I did, I still didn't feel as good as years prior. So I went back to school- arming myself with the knowledge to figure out this mystery. And what I learned? I needed to fix my gut health to improve my energy and feel good in my own skin again. I created a sustainable plan that fits ME. One that allowed me to develop consistent daily habits to feel amazing again and be a role model for my whole family. And I can't wait to share it all with you! If you're ready to uncover simple, sustainable solutions for gut health… To regain your energy, boost productivity, and reignite your motivation… To finally cut through the confusion of what works and what doesn't… So you can love the way you feel in your clothes again and confidently make healthy choices for yourself and your family— Then this podcast is for you! Grab your ear buds and lace up your shoes, we're going on a walk! It's time to rediscover your healthy self! more

Practical tools to improve healthcare . . . five minutes at a time.

The 100 Year Lifestyle Podcast is your trusting voice for living at 100% for 100 years and beyond. During our journey together you'll be entertained and inspired by powerful life-changing principles, amazing stories, great people, and many experts. You'll get breakthrough solutions for real, lasting, personal, and cultural change. We'll address key longevity principles for your health, energy, family, finances, relationships, environment, time management, leadership, and more. Welcome to The 100 Year Lifestyle Community. Make the most of every day on your way to a sensational century. more

Helping you #CutTheBS with your mindset, nutrition and fitness to create a healthy lifestyle and achieve sustainable weight loss that lasts. Hosted by Jaymie Moran and Stacey Jones from Body Smart Fitness.💥Connect with us!📱 Instagram: Jaymie , Stacey & Body Smart Podcast🎵 TikTok: @bodysmartfitness🎥 YouTube: BodySmartFitness & BodySmartPodcastWe guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/ more

Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot. In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you. Connect With Us: https://www.fitbodylifestylepodcast.com/ https://www.fitbodyfusion.com/ https://www.instagram.com/jamidebernard/ https://www.instagram.com/fbf_papa_bear/ https://www.instagram.com/fitbodyfusion/ https://www.facebook.com/teamfitbodyfusion/ https://www.youtube.com/user/fitbodyradio Please note that the information provided on this podcast is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professionals. We are not physicians or licensed healthcare providers, and we do not provide medical advice. The content on this podcast, including but not limited to, articles, graphics, images, and other material, is for informational purposes only. The information is not intended to be and should not be used in place of (a) the advice of your physician or other medical professionals, (b) a visit, call, consultation with your physician or other medical professionals, or (c) information contained on or in any product packaging or label. Our podcast does not recommend or endorse any specific tests, physicians, procedures, opinions, or other information that may be mentioned on the site. Reliance on any information provided by this podcast, its employees, others appearing on the podcast at the invitation of the podcast, or other visitors to the podcast is solely at your own risk. We strongly encourage you to consult with your physician or a qualified health care professional before making any decision about your health, particularly concerning any symptoms that may require diagnosis or medical attention, and before starting any exercise or nutrition program. Do not disregard professional medical advice or delay in seeking it because of something you have read on this podcast. By using this podcast, you agree to the terms of this Medical Disclaimer. If you do not agree to these terms, you should not listen to or watch this podcast. more

Free your time. Boost your energy. Feel your best. Healthy Productive Living is a podcast about creating better health, more energy, and a calmer, more intentional life — especially for women over 40 navigating midlife while juggling work, family, and everything else. Does life feel too busy and chaotic? Do you have a packed schedule and an overwhelming to do list? Between juggling family responsibilities, growing in your career, managing your home, and handling unexpected daily tasks, do you find it challenging to build healthy and productive habits that truly last? Does 'life' always seem to get in the way of your good intentions? Do you want to become more proactive instead of reactive in your daily routine? Are you tired of setting goals and sticking with them for a little while, only to fall off track and feel disappointed in yourself... again? Do you wish you could consistently see progress, build self-confidence, and finally make those long-term lifestyle changes? If so, you're definitely not alone, and you're in the right place! This podcast is designed to help busy professionals, parents, caregivers, and those with hectic schedules to create sustainable healthy habits and maintain a productive lifestyle—in a way that feels relaxed, fun, and exciting... not stressful, restrictive, or boring. I'm Kiley Owen, a certified physician assistant specialized in lifestyle medicine. I'm passionate about: - Developing long-lasting health habits (aka creating a sustainable healthy lifestyle) - Maximizing your precious time with effective time management strategies. As a working mom and wife, I understand the unique challenges of staying consistent with healthy habits when so much is vying for your time and attention. Balancing the demands of family life, professional responsibilities, and personal well-being can feel overwhelming, but with the right time management strategies and simple, sustainable habits, it's possible to stay consistent and thrive in every area of your life. In this podcast, I provide actionable tips and strategies, such as: - Habit-building principles for lasting success - Creating better routines and systems - Time management tips to make the most of your day - Simple, practical life hacks to reduce stress and streamline your life - Healthy eating and and fitness tips for optimal health and well-being. I also dive deep into the mindset needed for long-term success, covering topics like: - Getting and staying motivated - Overcoming procrastination - Building self-discipline - Avoiding burnout - Maintaining consistency and momentum - Avoiding self-sabotage and staying on track. Episodes offer easy-to-implement strategies that will give you quick wins and help you see real results. If you're ready to transform your life with healthy and productive habits that stick, join me on this journey to create a fulfilling, healthy and productive lifestyle! Disclaimer: The content of this podcast is for educational and entertainment purposes only, not medical advice. Please speak with your health care professional about any health concerns you may have. more

A beautiful, healthy body and mind comes down to more than just 'eating well'.With this podcast we want to give you the right nutritional tools, but also tips for how to apply them to real life so that your results become sustainable and well rounded.RSSVERIFY more

Hey there, mama. Do you wish you ate healthier but your busy schedule has you grabbing for convenience food or finding yourself at the drive-thru several times a week? Are you sick of your clothes not fitting and wish that you felt like yourself again? Does the word 'diet' make you cringe because you're reminded of all the times you've tried to lose weight - only to feel constantly hungry and deprived?I am so excited you're here! In this podcast, you will learn proven brain-based nutrition and fitness habits that will help you understand how to eat and move your body in a way that fuels your body and mind - so you can keep up with those crazy kids! You'll feel more energetic, confident in your clothes, and consistent in sustainable routines that are realistic for your busy life and also support your health goals.Hey, I'm Alisha. A wife, mom, fitness/nutrition/lifestyle coach. I dieted for over a decade, losing and regaining the same weight over and over. I was not only chasing a number on the scale, but I was also trying to be everything to everyone, which only left me feeling more exhausted and worse about myself.I finally realized that if I was going to show up as the wife and mom I wanted and find freedom in my health I needed to work on my relationship to food, exercise, my body, and myself. I learned about the power of changing our brain (aka our thinking) - and our behavior- through habits that supported the healthy lifestyle that I craved. And now I'm ready to share everything I've learned with you!If you are ready to finally find a simple nutrition and fitness plan that is built for busy moms...Feel better in your clothes and about what you see in the mirror...Results that are undeniable like more energy to serve your family well,Fat loss (without feeling deprived or restricted), improved mood, and better sleep - this podcast is for you!Grab your protein smoothie, lace up your shoes, and let's get StrongHER - together!  more

Welcome to a show based in Sparta, Wisconsin that focuses on living a healthy lifestyle. The hope is by sharing various strategies and behaviors across a whole host of health topics the listener can be happier, healthier and make more informed choices when making medical decisions. A disclaimer, I'm providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast) more

We get it! Staying motivated, getting fit, and living a healthy lifestyle is hard. That's why The Coaching Team at Legacy Personal Training brings you a fun and educational podcast for all things Health, Fitness, Nutrition and Self-improvement. more

Nutrition. Exercise. Keeping the cold at bay. Whatever keeps you feeling great, The Wahl Show has you covered for wellness and a healthy lifestyle. Join Dr. Mike Wahl as he breaks down what's new in health and wellness it's entertaining and informative! more

Heal your gut, rebalance your hormones, and calm anxiety, naturally, using the ancient wisdom of Ayurveda and the modern science of Functional Medicine. Your body, mind, and spirit are unique. So fad diets, wellness trends, and a one-size-fits-all approach aren't going to cut it! Discover a holistic, personalized approach to life-long vibrance, energy, and natural beauty, using nutrition, herbs, and healthy lifestyle with Sarah Teeple, Women's Integrative Health Practitioner, NAMACB board certified Ayurvedic Health Counselor & Master Certified Holistic Nutrition Coach more

Reality Check is where functional health meets physique (and real life). Hosted by Jill and Jess of Fueled Health, this podcast goes beyond surface-level wellness advice to explore what actually drives energy, metabolism, hormones, and long-term health. Each episode breaks down the conversations most women are already having behind the scenes — why symptoms get dismissed, why 'doing everything right' still isn't working, and how to take a more strategic, data-informed approach to health. Expect honest conversations about: • functional testing and root-cause health • hormones, metabolism, and performance • navigating confusing health advice • lifestyle strategy that actually works in real life • what the wellness industry gets wrong Whether you're a high-performing professional, entrepreneur, or simply someone tired of guessing about your health, Reality Check is designed to help you understand your body and make smarter, more informed decisions. Because better health doesn't come from more information (we have enough of that these days) — it comes from clarity and realistic application. New episodes weekly. ____________ Connect with us @jillianrfit and @jesserfit Learn more about Fueled Health → www.fueledcoaching.co more

Nutrition , Wellness, Lifestyle podcast

Do you struggle to stay consistent with eating healthy?Confused by conflicting ideas about what to eat for your fitness goals?Overwhelmed by where to start?😇 Well sis...I am thrilled you're here! This podcast will help you get clarity about what's right for YOU so you can 1. eat with confidence2. without it taking so much brain power3. to feel healthy for the long-term...all backed by Biblical principles.In case we haven't met yet, I'm Chelsea - a Nutritionist, former Miss Iowa, retired opera singer, and total Jesus gal. For nearly a decade I tried to get the body I desired with overcomplicated diet plans, restrictive calorie & macro tracking, and supplement programs that robbed me of my time, money, and mental peace with food. 🙌 Once I finally realized that God did not design food to be a burden, I started investigating how to eat the way He intended. Then the dark clouds parted, healthy eating became simple, I now feel FREEDOM with food, and finally have peace in a body I sincerely love. If you're ready to have the whole 'what to eat' thing figured out, with Biblical wisdom at the center of it all, and lock-in a healthy lifestyle (not just a quick fix)...this podcast is for you! 📓 Go find that cute notebook you've been hanging on to, and let's dive in! more

'With a lot of fake news and confusion about the best advice for nutrition and optimum health, my series of podcasts focus on scientific research and latest developments - in discussion with leading health experts - giving you 'real' information.' Patrick Holford is a Nutrition Expert and Founder of the Institute for Optimum Nutrition more

Healthy AF, the podcast dedicated to helping you live a healthier life after the age of 50, hosted by health and longevity expert Zane Griggs.This show is your guide to achieving optimal health, both physically and mentally.Whether you're in your 20s and want to plan for a healthy future or in your 50s and seeking to catch up, this show could help you improve your nutrition, fitness, and overall well-being.Each week, we'll dive into the latest research and expert advice on topics such as exercise, stress management, and more. We'll discuss practical strategies for maintaining a healthy lifestyle, including how to balance your diet and stay active as you age.Remember, it's never too late to prioritize your health and become Healthy AF! (Hit play to learn more) more

Welcome to the Lightbulb Chats where each week, host Alexander Haizman aka Lightbulb, will bring you conversations that highlight real working peoples lives; their successes, their stories, and how they maintain a healthy lifestyle in todays world. Join in on honest conversations as we hear from a variety of individuals who open up to share their life experiences and the behind the scenes work that goes into creating a healthy lifestyle. Not only will you be entertained with unique stories from each guest but you will also receive authentic guidance on how to pursue your own healthy habits. The general concept of health thrives throughout each conversation in a desirable way- inspiring you to follow your own path to a healthy lifestyle. more

The 'About That L.I.F.E.' Podcast is an exploration into improving your health, through lifestyle intervention. These changes in lifestyle come first from understanding what, 'L.I.F.E' truly means. Simply put, Living Intentionally ForEver. Our discussions are led by Dr. Travis Batts. A plant-based cardiologist with a focus on prevention through the cultivation, development and implementation of Lifestyle Medicine.  more

Welcome to 'Talk Your Abs Off,' your go-to podcast for all things health & wellness! Whether you're a fitness enthusiast, a busy professional, or just starting your journey towards a healthier lifestyle, this podcast is designed to inspire, educate, & motivate you to stay consistent on your path to better health. Join me as I host expert guests, share real-life stories, & provide actionable advice to help you stay committed to your goals. With 'Talk Your Abs Off,' you'll discover that maintaining a healthy lifestyle is not just about physical appearance but about fostering a balanced life. more

LOF is a health and fitness brand created by Mike Caulo an Martial Artist and Retired Fighter. At LOF we believe everyone has a fight, whether its in the ring, in school, in the boardroom, etc. We want to help you win your fight with healthy lifestyle techniques influenced by the fitness world and the martial arts world. LOF is where the we want to know #whatsyourfight? See more at www.lifestyleoffitness.com more

Join Dr. Vaughn Lawrence, Naturopath & Founder of Spirit of Health, in exploring the wonders of natural health and healing. Delve deep into the root causes of issues such as autoimmune, Lyme Disease, chronic fatigue, children's chronic illness, pain & inflammation, and the challenges of maintaining a healthy lifestyle in today's world. Our heart is to serve you no matter where you are in life. more

The Lifestyle School Podcast was created to help you design a life you love while achieving the health results you've always wanted.We focus on how small, sustainable changes to your lifestyle can lead to transformative improvements in both your health and overall well-being.It's time to step off the diet-and-shame treadmill and put practical systems in place so you can reach your health goals effortlessly—on autopilot. more

Honest and relatable podcast episodes that will help you through the mental struggles and tough parts that come with healthy eating and exercising. Listen to this podcast to start celebrating your healthy wins, beyond the scale! more

Are you a Dad wanting to get into the best shape of your life? Join Travis Jones and Jason Barrett to talk all things Fitness and Fatherhood on your journey from Fat Dad to Fit Dad.The Podcast is hosted by two dads who share their experiences and tips on how to balance being a parent with maintaining a healthy lifestyle. Each episode features discussions on various aspects of fitness and health, including exercise, nutrition, and mental well-being. TJ & Jason share their own challenges and successes as they work towards their own fitness goals, and offer practical advice for other dads looking to do the same. Whether you're a new dad trying to get back in shape or a seasoned veteran looking to improve your overall wellness, 'Fit Dads' has something for everyone.You can join the Fit Dad Club by visiting https://fit-dad.club and speaking to them to figure out your personal plan that fits you as a dad, looking to get in the best shape of your life. more

Seasonal Sisters is the go-to podcast for professional women of color balancing ambitious life goals with prioritizing their health. This show explores mental, physical, and social wellness through actionable tips on seasonal eating, mindfulness, and habit-building. Boost your confidence, improve your energy, and align your health with your purpose—all while embracing the vibrant social life you deserve. Whether you seek strategies, inspiration, or a supportive community, each episode empowers your journey to a healthier, more vibrant life.What you will learn in the podcast?- What is seasonal eating, and how can it benefit my health?- How can I balance my career, health, and personal life as an empty nester?- What are practical tips for building consistent healthy habits?- How does mindfulness improve mental and social wellness?- What foods are best to eat during each season for optimal energy?- How can I improve my confidence and feel more vibrant every day?- What are some easy ways to prioritize mental wellness as a busy professional?- How do I cultivate a social life while maintaining a healthy lifestyle?- How can women of color create sustainable health routines?- What are effective strategies for boosting energy and reducing stress? more

A science-based podcast that explores practical solutions to fine-tune your health, systematically reverse your aging process, and stop disorders of aging like diabetes, dementia, heart disease, and obesity. more

Sound Living is the official podcast of the British Society of Lifestyle Medicine, exploring how small, sustainable lifestyle changes can transform health. Hosted by Dr Mike Banna with leading guests, each episode delves into evidence-based strategies for better nutrition, movement, sleep, mental well-being, and more. Whether you're a clinician or simply health-conscious, Sound Living offers practical insights to help you live well.The BSLM is a registered charity dedicated to promoting Lifestyle as Medicine.Follow us on Instagram/Facebook/Twitter @britsoclm or find us on our website at https://bslm.org.uk/education/podcast/ more

Welcome to the Healthy Living Doesn't Have to SUCK podcast, where we have casual conversations about ways to live happier and healthier that don't require you to ditch everything you enjoy in life! We refer to our listeners as Change Makers, because if you are tuning in - then you are probably working on making some positive changes in your life! With occasional guests experts that share their stories and strategies for making healthy living more enjoyable and sustainable, you are sure to walk away with knowledge and tangible tips for ways to put it into practice in your own life! more

The Lifestyle MD is a podcast for people navigating the complex, beautiful, and often overwhelming season of midlife and beyond. Hosted by Dr. Angela Andrews—a board-certified physician in Internal Medicine, Pediatrics, and Lifestyle Medicine—this show is for those ready to reclaim their energy, clarity, and strength without burning out or giving up what matters most. Whether you're managing a busy career, caring for aging parents, raising children (or doing all three), this podcast will help you prioritize your health in a way that feels doable, not draining. Join Dr. Angela—wife, mom, DPC physician, and former competitive bodybuilder—for honest conversations, root-cause insights, and practical strategies to support your physical and emotional well-being. Each episode helps you reconnect with your body, redefine success on your own terms, and build a lifestyle that honors both your goals and your values. You don't have to sacrifice your well-being to thrive in life or in your career. This podcast is your compass for finding strength, clarity, and balance in your next chapter. Subscribe now and follow Dr. Angela on Instagram @angelalifestylemd. more

Wellness in a Chaotic World explores what it means to take ownership of your own health and wellness in a world that doesn't support a healthy lifestyle. If you feel drained by the expectations of modern life or you know what it's like to be in a downward spiral of negative self-talk when you make a less-than-healthy decision for yourself, you're in the right place. Join your host, Sheryl Davis, for conversations with real people learning to live well in our unhealthy, stressed-out, and chaotic world. more

Nancy delivers the right recipe for healthy bodies and minds through a personal journey of discovery of what nourishes every cell, tissue, organ, and thought. Audiences are invigorated by her charismatic approach to eating healthy as they gain a real understanding that what we eat is, truly, who we are. Nancy's clients have reversed medical conditions, lost weight, and learned how to eat energizing, healthy, fresh food. Nancy's presentations give everyone some easy to implement health suggestions that can impact their health in a positive way for the rest of their life! Organic Healthy Lifestyle is broadcast live Tuesdays at 3PM ET. Organic Healthy Lifestyle TV Show is viewed on Talk 4 TV ( www.talk4tv.com ). Organic Healthy Lifestyle Radio Show is broadcast on W4CY Radio ( www.w4cy.com ) part of Talk 4 Radio ( www.talk4radio.com ) on the Talk 4 Media Network ( www.talk4media.com ). Organic Healthy Lifestyle Podcast is also available on Talk 4 Podcasting ( www.talk4podcasting.com ), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets. more

A podcast designed to help YOU implement habits that fit into the 'real world.' This isn't some Instagram 'influencer' highlight reel telling you to drink green juice and buy expensive skin care. This is space for busy, hardworking women who may have lost a bit of their direction and need support to regain their footing. Through obtaining better health, you will uncover who you are at the core underneath all the stress and will start living an intentional life full of purpose and passion. more

The Live Lightly Podcast, hosted by Jessica Franklin, a busy mom, wellness enthusiast, and Mother Nature lover, focuses on living a sustainable and healthy lifestyle and empowering busy moms to do the same. Jessica shares her journey of eliminating chemicals and plastic from her household and discusses the challenges of finding truly sustainable products amongst greenwashing. The podcast features interviews with founders of sustainable companies, who share their stories and the obstacles they faced to make their products healthy for you and the planet. Experts on environmental issues and chemicals also provide insights on the connection between household products and food and people's health and the environment. The Live Lightly Podcast empowers and inspires busy moms to make sustainable choices for their families and Mother Earth! more

The SoXtraFIT Lifestyle Podcast is your go-to resource for learning, growing, and becoming the BEST healthy version of yourself. In each episode, you'll hear directly from our wellness and leadership life coach, Keishawna Di Lorenzo and her special guests, as they share their motivational and inspirational stories, experiences and some simple actionable strategies for greater physical, mental and emotional health. From fitness, nutrition, mental and emotional health to tackling disappointment and fear in your business and professional life. The SoXtraFIT Lifestyle has you covered! more

The Lean Life with Lauren is your space for holistic nutrition, deep healing, andmind-body-soul alignment.Hosted by holistic registered dietitian Lauren Ahola, this podcast goes beyond food to explorewhat it truly means to live 'lean' — shedding the layers of noise, diet culture, and disconnectionso you can return to your most nourished, energized, and authentic self.Inside each episode, you'll find grounded nutrition science blended with emotional and spiritualwellness. Lauren shares practical guidance and honest conversations on topics like protein,fiber, metabolism, hormones, gut health, healthy fats, hydration, supplements, GLP-1s, andsustainable weight loss — along with the deeper work of healing your relationship with food andyour body.You'll also explore mindset, manifestation, meditation, breathwork, and nervous system toolsthat support lasting transformation from the inside out. Expert guests from the functional andintegrative health world bring fresh insights, clinical wisdom, and real-life strategies you canapply right away.Whether you're on a healing journey or simply want to feel more aligned in how you nourish andlive, this podcast is your trusted hub for living a calmer, clearer, more vibrant Lean Life. more

'Your Life Style Is Your Medicine' is a podcast that focuses on how a person's lifestyle can be the key to health and happiness. Routed in the principles of lifestyle medicine, Ed Paget, osteopath, and exercise scientist, interviews area-specific experts on how lifestyle impacts well-being, focusing on purpose, physical activity, nutrition, sleep, and stress, which could lead to a longer, happier life. Edward now runs immersive lifestyle medicine retreats, with the purpose of helping others take back control of their lives to live longer and healthier.   more

Welcome to the Lorna Marie Fitness Podcast! We talk all things fitness, health, mindset and lifestyle to help you become fitter, healthier and happier. I help busy people who lack time, motivation and self-belief to look and feel great again! If you want to work with me, head over to lornamariefitness.co.uk. In the meantime, I hope you enjoy this podcast! more

What does it mean today to be healthy? What is the standard for health? If you listen to much of the mainstream information, the bar is set pretty low. It's more disease management, or reaction to illness -- rather than healthy lifestyle. Super Healthy Human Podcast is where Dr. Rodger Murphree can come together with colleagues and top health experts across the globe as they tackle topics effecting your health and lifestyle, from head-to-toe! As the podcast progresses we hope to share something for everyone! Join us, as we take a deep dive into health concerns that are plaguing our nation, and some less common you might now know about yet! Lets get AND STAY healthy, together! #superhealthyhuman more

A podcast about practices to promote healthy lives featuring experts, businesses, and clients: we gather to share our stories about success, failure, exploration, and so much more. Our subscription episodes feature some personal and vulnerable, real-life stories that are sensitive to some of the general public.  more

Are you sick of feeling drained and carrying stubborn body fat? Well it's time to become a high performer! Learn the habits of high performance to live the healthy lifestyle you dream about. You'll discover the high performer blueprint from Lee Agbohlah, who's transformed hundreds of lives as he is joined by top experts in the field. more

My podcast is all about EMPOWERING women to take control of their health. To BECOME the strongest, healthiest, happiest versions of themselves & how to FEEL better in your mind and body. I share helpful advice, tips and strategies that you can apply that help you move away from 'all or nothing' thinking & progress closer to your goals. I work with women of all ages but have a particular interest in working with women over 40 in supporting them as they navigate midlife, menopause, hormones & life pressures that make taking care of your health and losing weight even harder! I am a 55 yr more

Introducing a podcast dedicated to inspiring older adults to lead an active and healthy lifestyle. Join us as we speak with incredible people who share their stories and expertise, providing valuable insights and advice that will encourage listeners to view being active through a different lens and take action towards a happier and healthier life. Reaping all the benefits of being fitter. more

Mind - Body - Nutrition tripleplaydoc.substack.com

Uncle Marv's Unhealthy Podcast isn't your typical health show; it's where real life meets real wellness. Each week, Marvin Bee (aka Uncle Marv) cuts through the noise to challenge what you think is healthy and uncover what actually works for your body, your mind, and your relationships. If you've ever felt overwhelmed by conflicting health advice, this podcast helps you make sense of it all—without the fluff, fads, or guilt. From breaking down trending health headlines to calling out popular myths (yes—even the ones you've been told are 'good' for you), Uncle Marv keeps it honest, practical, and relatable. You'll learn how to turn everyday habits into sustainable routines that support long-term energy, mental clarity, and meaningful connection with others. Through candid conversations and expert interviews, the show dives into topics that matter in real life—hormones and menopause, stress and happiness, gut health, sleep, and how modern technology is quietly shaping your health choices and relationships. This isn't about perfection. It's about progress. If you're ready to think differently, feel better, and live healthier, without losing yourself in the process, Uncle Marv's Unhealthy Podcast is your weekly reset. more

A podcast that provides practical health-related news and information in a comforting, convenient and easy to understand. Discussions about cutting edge trends and topics in health, wellness, lifestyle, and fitness. Vital Health Radio is designed to help educate, and empower people to make better decisions regarding the direction they choose to improve their lifestyle, and well- being for everyday living. more

Creating a successful and sustainable Body Transformation for life! We are living strong, lean, and healthy at 40, 50, 60+! We are re-defining ageing and it looks and feels AMAZING! more

High quality scientific information to achieve a healthy lifestyle and build a confident body, made simple.Everyone should be about to exercise and get the most out of life, no matter how complicated your injuries or issues are more

The Aging Mask is a Life Style Wellness Podcast, where Lifestyle Medicine meets curiosity, learning and great conversation.The Aging Mask is a Podcast dedicated to exploring the transformative power of Lifestyle Medicine. Here is where I will share with  you what I have learned, and continue to learn as an 'Ayurvedic Health Counselor'.  Life Style Medicine  is a complete healing system focused on giving you the tools and practices to create greater health and happiness on a daily basis by using your innate healing ability. We will also discuss, and do a deep dive into the six (6) most important pillars of health; which are; sleep, movement/physical activity, healthy emotions, meditation, nutrition and self-care.  There is no' one size fits all' prescription for your well- being, it is experiential, which means the choices you make about your experiences shape your body and mind, including your choices about food, personal relationships, sensory experiences, sleep, work social interactions and daily routine. As you shift your experiences, your biology will shift because your biology is the metabolism of experience.Please join me for engaging and educational discussions that highlight how every aspect  or your lifestyle contributes to your overall health and happiness! more

Coffee with Doc talks about various topics related to physical and mental well-being. It aims to educate and inform listeners about healthy lifestyle choices, exercise routines, nutrition tips, supplementation, hormone replacement therapy, and more. It provides information, practical advice, and motivational stories to inspire listeners to take proactive steps towards improving their health and perform above average. So grab your coffee and enjoy our weekly episodes of Coffee with Doc!Featuring: Dr. John Pierce owner of Ageless Forever, Las Vegas NV. https://www.agelessforever.net/ more

The Fit Dad Project is the podcast for busy dads and men over 40 who are tired of feeling overweight, exhausted, and stuck in the cycle of starting over every Monday. Hosted by Derek Schell, certified nutrition coach, fitness trainer, and founder of The Minimalist Gym, this show cuts through the noise and delivers practical, no-BS strategies to help you lose fat, build muscle, and reclaim your energy without spending hours in the gym or following restrictive diets. Each episode focuses on the fundamentals that actually move the needle: Simple, high-protein nutrition Efficient 30 45 minute workouts Sustainable fat loss Hormone and metabolic health Mindset and habit change Stress management and recovery Becoming the kind of man who leads by example And some fun stuff mixed in as well! Whether you're a father, husband, and professional who has put everyone else first for years, or you're ready to finally take control of your health and become the strongest, leanest, and most energized version of yourself, this podcast will give you the tools and perspective to make it happen. The mission of The Fit Dad Project is simple: Help busy dads build a stronger body, sharper mind, and healthier lifestyle so they can show up with more energy, confidence, and presence for the people who matter most. more

Healthier Ever After is a weekly podcast dedicated to helping you build a healthier, more sustainable life—without extremes, gimmicks, or shame.Each episode is drawn from our live weekly conversations, where we break down real-world weight loss challenges, healthy lifestyle habits, and long-term wellness strategies that actually work in everyday life. From medically guided weight loss and GLP-1 medications to nutrition, movement, mindset, and behavior change, we focus on progress you can maintain—for life.Hosted by experienced healthcare professionals, Healthier Ever After blends medical insight with practical guidance, honest conversations, and encouragement for wherever you are on your journey. Whether you're just getting started, navigating plateaus, or looking for sustainable ways to feel better, move better, and live better, this podcast meets you where you are.Because the goal isn't just weight loss—it's living healthier ever after.**The information shared on Healthier Ever After is for educational and informational purposes only and is not intended as medical advice. The content discussed does not replace consultation with a qualified healthcare professional. Always seek the advice of your physician or other licensed healthcare provider regarding any medical condition, treatment, medication, or lifestyle change. Never disregard professional medical advice or delay seeking care because of information heard on this podcast. more