39 Best Fourth Trimester Podcasts to Listen to (2026)

A resource to support expecting moms (and partners, too!) with evidence-based information to navigate the awesome adventure of pregnancy, birth, and being a new parent. Vanessa Merten provides evidence based info that goes way beyond the typical 'pregnancy instruction manual'. Every episode is designed to give you all of the evidence, research, pros, cons, risks, and benefits all so you decide what the best option is for YOU and feel confident about your decisions during your pregnancy and beyond. The show covers everything from pregnancy to caring for a newborn. Topics include prenatal care, labor, natural birth, hospital birth, cesarean birth, preparing for your baby, breastfeeding, postpartum, and caring for a new baby. This is your evidence-based resource to help you make informed decisions about your pregnancy and your baby. more

My name is Sarah Trott. I started this show when I became a new mama to a vivacious baby girl and this podcast is all about postpartum care for the few months following birth, the time period also known as the Fourth Trimester. My postpartum doula, Esther Gallagher, is my co-host. She's a mother, grandmother, perinatal educator, birth and postpartum care provider. I've benefitted hugely from her support. All parents can benefit from the wisdom and support that a postpartum Doula provides. Fourth trimester care is about the practical, emotional and social support parents and baby require, and importantly, helps set the tone for the lifelong journey of parenting. This podcast provides resources for new parents and examines the socio-cultural influences on parenting. When I first became pregnant, I had never heard of postpartum Doulas, let alone knew what they did. So much of the training and preparation that expecting parents do is focused on the birth and newborn care. Once baby is born, often the first interaction parents have with medical or child professionals, other than the first pediatrician visits, is the six-week checkup with the OB/GYN. What about caring for mama and family between the birth and the six week doctor visit? What are the strategies for taking care of the partner and the rest of the family while looking after your newborn? Our podcasts contain expert interviews with specialists from many fields to cover topics including postpartum doula practices, prenatal care, prenatal and postnatal yoga, parenting, breastfeeding, physical recovery from birth, nutrition, newborn care, midwifery, negotiating family visitation, and many more. First-hand experience is shared through lots of stories from both new and seasoned parents. Hear what other parents are asking and what they have done in their own lives. We reference other podcasts, internet resources and real-life experts who can help you on your own parenting journey. Visit our site at https://fourthtrimesterpodcast.com/ We hope you have a well-resourced and enjoyable experience as new parents. Sarah Trott & Esther Gallagher xo more

The Pregnancy, Birth & Recovery Podcast helps you enjoy a healthy pregnancy, feel confident for childbirth, and recover well after birth. Hosted by physiotherapist Kath Baquie from FitNest Mama, you'll hear practical tips, expert interviews, and real-life birth stories designed to support and inspire you. We cover everything from staying active during pregnancy, to caring for your pelvic floor and core, to rebuilding strength after birth—so you can get back to doing what you love, with your little one by your side. FitNest Mama also offers online workouts and resources to guide you through pregnancy and postnatal recovery. Disclaimer: This podcast provides general information only and does not replace individual medical advice. For resources and freebies visit fitnestmama.com or find Kath on Instagram @kathbaquie.physio more

Join Cynthia Overgard and Trisha Ludwig once per week for evidence-based straight talk on pregnancy, birth and postpartum --- beyond the clichés and beyond the system. With 40 years' combined experience in midwifery, childbirth education and advocacy, publishing, research and postpartum care, we've guided thousands of families toward safer, more empowered choices. Down to Birth is all about safe childbirth, while recognizing a safe outcome isn't all that matters. We challenge the status quo, explore women's rights in childbirth, and feature women from all over the world, shining shine light on the policies, culture, and systemic forces that shape our most intimate and transformative of life experiences. You'll hear the birth stories of our clients, listeners and numerous celebrities. You'll benefit from our expert-interviews, and at any time you can submit your questions for our monthly Q&A episodes by calling us at 802-GET-DOWN. With millions of downloads and listeners in 90 countries, our worldwide community of parents and birth professionals coms together to learn, question and create change, personally and societally. We're on Instagram at @downtobirthshow and at Patreon.com/downtobirthshow, where we offer live ongoing events multiple times per month. Become informed, feel empowered, and join the movement toward better maternity care in the United States and worldwide. As always, hear everyone, listen to yourself. more

Posptartum Depression is real. And it's only part of the story. We dig in to ALL of the stuff that no one tells you about, but you NEED to know. Dr. Kat, Psychologist and specialist in perinatal mental health, interviews moms, dads, experts and advocates about how to cope, manage and recover from perinatal mood and anxiety disorders. We talk about postpartum depression, postpartum anxiety and SO MUCH MORE! We get real. We get honest. We put on our stigma crushing boots and address the realities of the transition to motherhood and parenthood. Learn about it before you find out about it the hard way! You don't have to suffer! www.momandmind.com more

Join us as we guide new mothers through their baby's first year of life. Newly postpartum moms celebrate the excitement of becoming new parents, as well as the emotional and physical struggles of recovering from childbirth and caring for a newborn baby. more

Embark on a transformative journey through motherhood with the Entering Motherhood podcast, hosted by Sarah Marie Bilger. As a mom of two, wife, certified birth and postpartum doula, and passionate advocate for intentional motherhood, Sarah Marie brings a wealth of knowledge and experience to every episode. Join us as we delve into mindful healing, holistic parenting practices, and reflective exploration of generational impacts. From preconception to postpartum, Sarah Marie guides us through intentional conversations, sparking curiosity and empowerment during pregnancy, birth, and the often-overlooked postpartum period. Our mission is to equip you with the tools you need to heal, thrive, and embrace motherhood while staying true to your own individual identity. Join us as we empower you to become the mother you aspire to be, with confidence and authenticity! more

Ask the Doulas is a leading pregnancy podcast, birth podcast, and postpartum podcast for expecting families and birth professionals. Since 2017, this trusted doula podcast has delivered expert, evidence-based education on pregnancy, labor, birth, postpartum recovery, newborn care, and early parenting. Hosted by Kristin Revere and Alyssa Veneklase of Gold Coast Doulas, Ask the Doulas features interviews with top doulas, childbirth educators, lactation consultants, sleep consultants, newborn care specialists, fertility experts, and perinatal mental health professionals . This podcast is designed for both parents and professionals looking for trusted guidance, continuing education, and real-world strategies. Whether you are trying to conceive, navigating pregnancy, preparing for labor and delivery, recovering postpartum, or caring for a newborn, this pregnancy and parenting podcast offers practical tips and expert insights. It is also a valuable resource for doulas, birth workers, and baby professionals growing their knowledge and business. Topics include: pregnancy tips, birth preparation, labor support, doula support, natural birth, hospital birth, birth planning, postpartum recovery, fourth trimester care, breastfeeding and lactation, newborn sleep, baby care, maternal mental health, postpartum depression, perinatal anxiety, nutrition for pregnancy and postpartum, self-care for moms, and work-life balance after baby You will also find episodes focused on doula business, marketing for doulas, growing a doula agency, and building a sustainable birth and baby career . Why listeners love Ask the Doulas: • Expert interviews with trusted voices in pregnancy and postpartum care • Actionable tips for pregnancy, birth, and newborn stages • Judgment-free, supportive education for families and professionals • A long-standing, trusted podcast in the birth and baby space since 2017 If you are searching for a pregnancy podcast, postpartum podcast, doula podcast, birth education podcast, or newborn care podcast , Ask the Doulas is your go-to resource for support, education, and confidence. Listen and follow Ask the Doulas on your favorite podcast app. Explore online courses and classes at www.goldcoastdoulas.com Get our book Supported: Your Guide to Birth and Baby, at www.supportedbook.com . more

Becoming parents is life-changing, but too often, moms and dads are left to figure it out alone. Founder of Mama Outspoken, Jill, and her husband, Bobby, share their raw and honest experiences as they transitioned into parenthood—everything they wished they had known, the struggles they faced, and the lessons they've learned along the way. Their dream is to support new and growing families—moms, dads, and even grandparents—as they navigate the postpartum period and beyond.Through candid conversations, real-life stories, and open discussions about parenthood, mental health, healing, and faith, the Mama Outspoken Podcast creates a space where parents feel seen, supported, and never alone.Disclaimer: We are not experts, just parents with experience! more

In the Evidence Based Birth® podcast, we cover the research evidence on hot topics about pregnancy and childbirth! Our mission is to help birth workers build the evidence based knowledge, skills, and power they need to protect families' ability to give birth with empowerment. The work we do has a huge impact on parents who are searching for accurate information to empower their prenatal, birth, and postpartum experiences! more

Getting a big fat positive pregnancy test (your BFP!) is just the beginning of a wild, emotional and often funny ride into parenthood, and 'Big Fat Positive' is here for you through it all. On this weekly podcast, hosts Shanna and Laura share their pregnancies and parenthood in real time, starting at just eight weeks pregnant. They tell hilarious true stories, tackle tough parenting topics, share favorite tips and products, explore the wild and wacky corners of parenthood, and bring in expert guests for trustworthy insight on pregnancy, babies, mental health and more. Whether you're newly pregnant, navigating life with a newborn or deep into the parenting years, 'Big Fat Positive' offers a smart, supportive mix of laughter, honesty and evidence-based information, plus the feeling of having two best mom friends in your corner, reminding you you're not doing this alone. New episodes are released every Monday. more

Take ownership of your pregnancy, birth, and parenthood! Join Deb Flashenberg as she dives into conversations with some of the world's leading pregnancy, birth, yoga and parenting experts. Deb and her guests are voices of calm and reason, sharing practical, relevant, insightful and evidence based information that is helpful for people at all stages of parenting. These lively conversations will inform and entertain you as you embark on this new phase in your life. Deb is the founder and director of the Prenatal Yoga Center in NYC, a labor support doula, Lamaze childbirth educator, Spinning Babies Parent Educator, prenatal yoga teacher and mother of 2. Please visit Prenatalyogacenter.com more

We support parents who are passionate about providing breast milk to their babies. Each week, a group of experienced moms openly discuss their success, their struggles and society's impact on how they feed their babies. The show helps guide listeners by providing an honest, natural and judgment-free approach to breastfeeding, pumping, milk sharing and more. more

Welcome to the Active Mom Podcast — where real motherhood stories meet real science. Hosted by Dr. Carrie Pagliano , double board-certified physical therapist, runner, mom of two, and internationally recognized expert in pregnancy, postpartum, pelvic floor, and perimenopause performance. Whether you're a mom navigating running with prolapse or leakage, a clinician supporting active women, or a lifelong athlete trying to stay strong through every hormonal season — this show gives you evidence-based guidance and real life mom stories without the fear, confusion, or shame. Each week, Dr. Carrie brings candid conversations with researchers, clinicians, elite athletes, and everyday moms to explore what it actually takes to run, lift, jump, and live confidently through pregnancy, postpartum, perimenopause, and beyond. We talk about: • Postpartum return to running & lifting • Pelvic floor symptoms (leakage, prolapse, pain) • Pregnancy exercise myths & safety • Strength training at every age • Perimenopause performance & hormone changes • Mental health, identity shifts & motherhood • The realities of being an active mom in a busy life Real talk. Real science. Real moms. Because you deserve to feel strong and supported — at every stage of your active life. more

On this show, we provide information and education on fitness, the pelvic floor, fertility, pregnancy, birth, postpartum, and pelvic health. We offer a space to have candid and vulnerable conversations on the struggles and joys of parenthood, including all aspects of our physical, mental, and emotional health.Hosted by Jessie Mundell - mom, Kinesiologist, and fitness coach to pregnant and current moms - and Anita Lambert - mom, pelvic health and orthopedic Physiotherapist with a focus on perinatal health. more

Inspire your birth, evolve your parenting & live a life you love. Nadine Richardson, Founder of She Births®, hosts a collection of conversations with special guests about beautiful births, connected parenting & healthy living. Ideal for parents, parents-to-be & birth professionals. She Births® is a scientifically verified childbirth education program (BMJ July 2016). Evidence-based & holistic we provide families with knowledge to empower a beautiful birth. She Births® is Face to Face & Online. Please subscribe & leave us a review. www.shebirths.com more

This Podcast explores how indigenously Birth has always unfolded, among women - our tribe, where children could see how breastfeeding was done and how birth happened. This an attempt to fetch the stories of the past as well as bring out the new India's Birth culture to expose the defining features in both. This shall join the dots to where the increasing problems of postpartum anxiety, rising rate of surgical births and poor breastfeeding outcomes are coming from. Birth Agni - Agni meaning Fire, the Fire that brings us alive, transforms us and has the ability to burn. Birth is designed to affect a woman's integrity. It is the fire of awakening that makes her life experience wholesome. Deep down her body knows what Birth is supposed to feel - a euphoria of bringing a new life on Earth. The cocktail of hormones are designed to give her a high.However, birth today has quickly swayed away from a phase of joy to the one marked by Fear, the constant questioning of a woman's capacity to Birth naturally and the ugly calculation of the  odds of a healthy baby at the expense of the mother's health. We forget that their health is interlinked and flourish as a dyad.  In India, the urban rate of Cesarean Sections on an average until 2020 is a whopping 40% which is concerning.Birth is linked to Patriarchy, Healthcare Politics and Women's Rights. Respect in Birth is long due to women and it affects the core of who they are. Join me Divya Kapoor, a Certified Birth and Lactation Counselor and aspiring Traditional Birth Attendant in the quest to shine light on what we can do as parents and a community to change the narrative.  more

Commencing your parenting journey is a big life changer and in this podcast I share tips and strategies to help and inspire you so you can build confidence in your parenting and forge a magic bond with your little one. Getting started as a mum is often a lonely, daunting journey and many feel alone and unsupported and lack a support network or village. For more than two decades, Helen Thompson has made it her mission to fill this gap and support mums as a childcare educator and more recently as a baby massage instructor. In every single value-packed episode, Helen will be your guide, sharing ways to help you in areas including postpartum, breastfeeding/lactation, self-help and healing your body and mind after giving birth so that you can learn ways to relax and gently ease into your parenting journey. It's a mix of interviews and solo shows from Helen you're not going to want to miss. Hit subscribe, and get ready to change your life. more

The Sacred Window Podcast is a voice for change and growth in shifting the current paradigm in postpartum care. We discuss a variety of topics that range from abortion to eating in postpartum. We are a community passionate about bringing awareness to all aspects of the emotional, physical and spiritual wellbeing during the postpartum time. This podcast is created by the Center for Sacred Window Studies, an organization that trains current and aspiring doulas and other birth professionals in conscious care for the sacred postpartum window.Visit www.sacredwindowstudies.com to learn more. more

Dieser Podcast bietet eine Plattform, ehrlich und subjektiv über Schwangerschaft, Geburt und die Wochenbettzeit zu berichten. Es gibt keine Tabus und wir verzichten auf wertende Kommentare, da jede Person ihre individuellen Erfahrungen teilen darf. Dies ist kein medizinischer Podcast. Falls auch du deine Geschichte erzählen willst, melde dich unter: ****@gmail.com ✨ Jingle von Audio Dope more

Shaping the future of humankind with nature, knowledge and experience, in pregnancy, birth and family health.

Pregnancy is just the beginning - but who's helping you prepare for life after birth? The Postpartum Prep Podcast guides expecting and new moms into motherhood with confidence and support. Hosted by postpartum doula Ceridwen | https://motherbabywellbeing.com The podcast offers evidence-based insight and compassionate conversations on the journey from birth, through the fourth trimester, and beyond. Topics include: postpartum recovery, breastfeeding, newborn sleep, maternal mental health, identity shifts, and building your support system - so life after birth feels smoother, more nourishing more

The Mother The Mother Podcast is a place to have Real Talk surrounding the many facets of being a sovereign Woman and Mother in this day and age. From your 20's, 30's, 40's, 50's and beyond, you are all one You. It is time to stop boxing ourselves in, and choose to witness the spiral of Life. From conscious conception, to birth, to postpartum healing, to marriage, to career changes, to health crises to the hero's journey, all is welcome here. Life, loss, death, rebirth, all are an integral parts of this journey and are all equally important. We don't sugar coat things here. We speak the truth so that you know your are not alone. My intention is to sit in Circle with all of you as we witness ourselves and each other. McLean's intention in creating this Podcast is to help women find Freedom in every aspect of her Life. To heal, thrive and live our best lives. We are here for a reason. We are the warriors the world needs. So let's go! more

Nurture Hub is a podcast for women who are planning a pregnancy, who are pregnant & for new mums looking for support, mentoring and connection. Host Shari Lyon from Belly2Birth will share her passion for supporting women and partners to achieve a positive birth experience with expert guests in the pregnancy and birth world along with women who to share their birthing experiences this podcast is a beacon of light for new and expecting mothers and parents to be. more

Post Partum Talks is a weekly podcast that supports mothers new mothers. Join us, as a mother of ten children shares how she used the fourth trimester experience to strengthen her womanhood. more

I'm Jojo Hogan, founder of the Slow Postpartum Movement. This podcast is for anyone ready to see the early weeks after birth as a time of meaningful and powerful transition. Whether you're a new or expectant parent or someone who supports them, you'll hear real stories from new mothers, expert interviews, and practical wisdom about the importance of planning for postpartum. Join me to discover what it means to be truly nurtured, supported, and celebrated—and to find the tools and inspiration to create a Slow Postpartum full of peace and satisfaction. more

Drs. Sarah and Alicia answer common questions such as: I'm pregnant what do I do? are my symptoms in first trimester normal? What to expect for labour and delivery? How will I know about breastfeeding? How do I care for my newborn? She Found Motherhood aims to help take the anxiety out of pregnancy and the journey through childbirth to parenthood. We discuss the fourth trimester and how to care for your newborn. We discuss mental health in pregnancy and the postpartum period and how to navigate changing relationships. We discuss newborn sleep, starting solids and even our tips and tricks for all topics given we have had 5 kiddos between the two of us. Are you looking for evidence based, high quality information to help you make decisions through your prengnacy, labour & delivery and postpartum journey? If so you have come to the right spot! Make sure to subscribe to make sure you don't miss out on any episodes! We also do birth stories! Because we truly believe you learn from those who go before you. Check out our birth stories from The.mom.room and The Breastfeeding dietitian and more! You can find us on instagram @She.found.motherhood and join our facebook group she.found.motherhood. Check out our online prenatal course and our Newborn Sleep 101 course at https://www.shefoundhealth.ca/store more

Welcome to Motherhood Flow, your go-to motherhood podcast with a good mix of VBAC preparation tips and VBAC birth stories. While I focus heavily on VBAC and prevention of unnecessary c-sections, you can bet I'll be discussing topics from preconception to birth, to mothering toddlers and navigating your relationship after children, I cover it all here. Get ready for insightful conversations, expert interviews, and personal stories. Motherhood Flow is your space to walk through birth and motherhood on your terms, ensuring you're not just going with the flow but being an active participant in your own story. On this podcast you'll get some input and advice on questions like these: - What is a VBAC? - Can I have a VBAC? - How can I avoid a c-section? - How can I find a VBAC supportive provider? - Will having a c-section impact breastfeeding? - How to prepare for an unmedicated birth? - Is home birth safe? - How can I have a low intervention hospital birth? - What are my birth rights? - How to heal from birth trauma? - What can I do to make the transition from one to two kids easier? - How does acupuncture help fertility and overall wellness? - What is uterine rupture and what is the risk of uterine rupture? - Can I have a VBAC after multiple c-sections (VBA2C, VBA3C)? - Can I have a home birth after cesarean (HBAC)? - Should I have labor induced? And you'll hear a range of birth stories including: - VBAC birth stories - HBAC birth stories - Home birth stories - Free birth and unassisted birth stories - Low intervention hospital birth stories - Traumatic birth stories and discussion of birth trauma - Unmedicated birth stories Some of the experts you'll hear me talk to include: - Doulas - Childbirth educators - Acupuncturists - Chiropractors - Lactation Consultants - Doctors - Midwives - Nurses - Pelvic floor therapists Subscribe to Motherhood Flow now on your favorite podcast platform. I'm Hannah Gill, mother of two, VBAC mom, VBAC doula, and birth educator. I have a passion for helping women learn about and prepare for VBAC and take ownership of their birth experience. You can learn more about me and the services I offer at https://www.thehannahgill.com or on Instagram at @thehannahgill. Please remember that this podcast is for educational and entertainment purposes only. It should not be considered a substitute for medical advice. more

Welcome to Birth, Baby! Podcast, your go-to podcast hosted by Ciarra Morgan, a seasoned birth doula, childbirth educator, doula agency owner, and birth doula trainer from Austin, Texas. Episodes aim to give you invaluable insights and expert advice to help you navigate the intricate journey of pregnancy, childbirth, and postpartum care. Through candid interviews, personal anecdotes, and evidence-backed content, this podcast aims to empower families with the knowledge they need to make informed decisions. Whether you're seeking guidance on prenatal care, birth planning, or navigating the early days with your newborn, Birth, Baby! Podcast has you covered. Tune in to and embark on your parenthood journey with confidence. more

Midwifery for the People is a podcast about reimagining the way we approach the entirety of the birthing year. Margo's goal is to combine her radical imagination with her knack for strategizing to bolster the birth revolution and a larger global revolution of feminine consciousness. more

Babytime Podcast, para nuevos padres y padres de nuevo, y tíos, abuelos o cualquier persona interesada en conocer qué está pasando en el mundo bebé. Michaela Arriaza, Doula Posparto, comparte lo real, lo actual, lo difícil y lo hermoso que es el embarazo, el posparto, la lactancia, el porteo, esos meses o años de falta de sueño y demás hierbas aromáticas de la maternidad. Historias reales, de madres y padres, entrevistas con expertos y su forma muy sencilla de hacer sentido el mundo del nuevo bebé. Nuevos episodios todos los lunes. more

La maternidad tiene sus luces y sus sombras, lo sabemos.Pero también sabemos que tener la información adecuada nos permite transitar el embarazo, el parto, el postparto y la crianza con más plenitud, confianza y satisfacción.Pero nadie te lo cuenta… porque saben que las maternidades plenas son revolucionarias.Sin embargo, aquí vas a desatar tu poder de diosa transformando los miedos y dudas de cada una de estas etapas en confianza plena que te acompañará por siempre en tu maternidad.Y por supuesto, si eres una tía cañera, aprenderás a entrenar sin liarla. more

Creating a family is a life transforming event that's a lot harder than the culturally-generated marketing suggests. Relying on the glossy media depictions of this transition leaves many women feeling like they are broken or failing when their actual experience doesn't match their expectation. I tripped over every step of this process: getting pregnant, being pregnant and giving birth on my way to having two kids. This podcast showcases the really, really of people's experiences: * what they didn't expect when they were expecting * what they wish they'd known. You'll hear shareable insights gleaned from time in the IVF gauntlet, ways to manage the flattening nausea and fatigue of pregnancy, 40 hour labors and much more including expert medical insights to remake our expectations, making them more real, more human and more useful. more

🎙️ Welcome to Oh Baybee! — The Pregnancy, Birth & Breastfeeding Show That Tells It Like It Is. 🤰🏽Pregnant and freaking out just a little? You're in the right place. 👋🏽I'm Stephanie Poole — bestselling author, certified doula, and lactation consultant — and I created Oh Baybee! because no mom should have to Google her way through birth and breastfeeding. This is the raw, real, no-fluff podcast for pregnant women who want expert guidance without the overwhelm. ✨ Every week, we're breaking down what actually works — from birth prep and breastfeeding hacks to postpartum survival tips your OB probably forgot to mention. 😊You'll laugh, you'll learn, and you'll leave every episode saying, 'Whew — I've got this.' 👍🏽Because you do. 📲Hit subscribe and let's make this your most empowered, informed, and unforgettable birth journey ever. Oh, baybee — you were made for this.✨😊💖 more

Podcast - Cocoa Pods Series: A feature of the Birth Center Foundation. We discuss all things' women, all things' pregnancy, all things' after. Reasons why women fall very sick ( morbidity) or die (mortality) before pregnancy (adolescent girls and young adults),during pregnancy and after are discussed in this maternal morbidity and mortality reduction academy; especially with an emphasis on minority women, all over the world; and ways for all involved in care to work together collaboratively and mitigate and or eliminate risks in women's health. more

Dr Katie and Dr Whitney, two doctor mamas with a special interest in breastfeeding medicine, chat about what life with babies is REALLY like and share things that will help to preserve your sanity and enjoy the parenting journey. Follow us for behind the scenes insight on why things are the way they are in this space.Email: ****@nurturedclinic.co.nzMusic 'Life is Beautiful' by Music_For_Videos from Pixabay more

A podcast dedicated to the beauty and brutality of new parenthood - because giving birth is the beginning, but postpartum is forever. Created by postpartum doula Naomi Chrisoulakis, each week she chats to women about their postpartum experiences and asks experts to share their wisdom.  more

Faces of Postpartum features honest and raw postpartum stories and broadcasts in-depth interviews with perinatal experts. more

Let me tell you a little secret, the key to reconstructing, relearning, healing, balancing friendships, and more is to keep going through it. Hey girl welcome to my cozy part of the podcast world! I'm Kela and a wife, a millennial woman, and have been a postpartum doula for 3 years and a mother for 6 years. Every other week I will be sharing my experience & expertise that have been shaped the woman I am today. Come get cozy as I invite you into ways I'm still loading and hold the space for the many ways you're still loading in your own life! more