The Vagina Rehab Doctor Podcast is hosted by Dr. Janelle Howell, a Pelvic Floor physical therapist who is dedicated to helping women and all people everywhere love their bodies and love their vaginas. In this podcast, Dr. Howell breaks the silence and cancels shame around all things related to vaginal health, pelvic floor fitness, and sexual wellness. Every Monday, a new episode is released where listeners can laugh, learn, and maybe even blush a little as Dr. Howell debunks myths and empowers everyone to own their bodies and pleasure without shame. Follow Dr. Howell on Instagram and TikTok @VaginaRehabDoctor and join her on this journey of discovering everything your mama didn't teach you about your vagina. more

Join Dr. Carolyn Moyers, a Board Certified OBGYN, as she dives deeper into important women's health topics, and interviews experts in the field.Founder of Sky Women's Health in Fort Worth, Texas, Dr. Moyers is fellowship trained in neuromusculoskeletal medicine and a menopause society certified provider. She specializes in perimenopause, menopause, pelvic pain, and sexual medicine. In this podcast, she shares her knowledge and experience in women's health with a focus on empowering women to take control of their health and wellness. more

Venusian Arts for the Modern & Mystical Woman. Here we explore all things Venus; Beauty, Abundance, Sensuality, Sexuality, Pleasure, Love & Desire-Based Living. I'm your host, Dianne Shepherd, certified holistic sexuality coach and wing woman for your Inner Venus! I teach a unique approach to Taoist and Tantric practices to help you heal your relationship to your sensuality, reclaim your pleasure and tap into the creative life force of your sexual energy. If you're ready to connect with your unique expression of the Goddess of Love, Welcome to the Venusian Revolution! more

Welcome to the Active Mom Podcast — where real motherhood stories meet real science. Hosted by Dr. Carrie Pagliano , double board-certified physical therapist, runner, mom of two, and internationally recognized expert in pregnancy, postpartum, pelvic floor, and perimenopause performance. Whether you're a mom navigating running with prolapse or leakage, a clinician supporting active women, or a lifelong athlete trying to stay strong through every hormonal season — this show gives you evidence-based guidance and real life mom stories without the fear, confusion, or shame. Each week, Dr. Carrie brings candid conversations with researchers, clinicians, elite athletes, and everyday moms to explore what it actually takes to run, lift, jump, and live confidently through pregnancy, postpartum, perimenopause, and beyond. We talk about: • Postpartum return to running & lifting • Pelvic floor symptoms (leakage, prolapse, pain) • Pregnancy exercise myths & safety • Strength training at every age • Perimenopause performance & hormone changes • Mental health, identity shifts & motherhood • The realities of being an active mom in a busy life Real talk. Real science. Real moms. Because you deserve to feel strong and supported — at every stage of your active life. more

Welcome to the Lady Bod Podcast. Each week, Dr. Susan Oakley, urogynecologist, and Holly Morgan, radio personality, have a frank and often funny conversation about women's health— from pregnancy, infertility, and menstruation issues, to menopause, endometriosis, polycystic ovary syndrome (PCOS) and more, this is your go-to podcast for women's health and wellness topics. You'll find up-to-date information on a range of women's health issues, including common conditions, causes, symptoms, the latest treatments, as well as tips from leading medical experts and more. Bringing you real talk on your time, these outspoken moms are ready to offer tips and advice on everything from kids, marriage, sex to self-care. more

Forget the boring, clinical health podcasts you find when you're desperately Googling to see if what's happening to your body is 'normal.' We're here to keep it real by blending expert pelvic health insight with raw, unfiltered conversations about your body, your sex life, and everything your doctor forgot (or didn't have time) to mention. From learning how to stop peeing when you laugh to unlocking how to squirt during your orgasm, no topic is too taboo and no question is ever TMI. listen and let's be freaks together. xoxo, hannah & amanda more

So the big question is this: how can men and those who care for them better educate themselves regarding prostate health, the conditions that affect the prostate, and the latest technology in managing these conditions? That is the question and this podcast will provide the answers. My name is Garrett D. Pohlman, MD, founder and host of The Prostate Health Podcast. On a weekly basis I will be chatting with experts, innovators, and leaders in the field of Urology sharing useful information with the general public to improve their lives and increase their overall health. more

Helping pelvic physical therapists improve as clinicians, in their careers or business, and their lives. Hosted by Dr. Nicole Cozean and Jesse Cozean, the founders of PelvicSanity physical therapy and the Pelvic PT Huddle, the podcast explores all aspects of pelvic physical therapy. You'll find the clinical pearls that Dr. Nicole teaches in her continuing education courses, the business and career advice that catapulted PelvicSanity into one of the largest cash-based physical therapy practices in the country, and living life as business owners and pelvic health advocates. And we'll be keeping it 100% real - and having some fun - along the way! more

Finally, honest answers to the questions you're too embarrassed to ask. Hosted by board-certified urologist and pelvic surgeon Dr. Rena Malik, this podcast delivers science-backed solutions for sexual health, relationships, and total health optimization. From 'why is my sex drive tanking?' to 'how do I get better in bed'—Dr. Malik teams up with top experts to tackle the intimate health questions you've been Googling at 2am. Walk away with practical, evidence-based advice you can use today to transform your sex life, boost your confidence, and strengthen your relationships. Subscribe now and join thousands taking charge of their health and happiness. more

Think postpartum only lasts a few months? Think again. Postpartum is forever—and no matter how long it's been since you had your baby, this podcast is for you.Are you a mom who used to feel strong and athletic—but now feels disconnected from your body? Do you want to get back to lifting weights, running, or just moving your body and feeling like yourself again—but aren't sure what's safe or where to start?Welcome to Every Mom Is an Athlete—the podcast that challenges the 'bounce back' culture and redefines what strength looks like in motherhood.I'm your host, Dr. Karlie Causey—pregnancy and postpartum expert, sports chiropractor, strength coach, entrepreneur, and mom of three. After years of helping athletic moms heal, train, and thrive after baby, I created this show to give you the tools, guidance, and truth you won't get from social media scrolling or outdated advice.Each week, you can expect to hear a combination of expert interviews, real talk with other moms, and solo episodes where we break down topics like: -Postpartum recovery that actually works-Pelvic floor + core healing-How to return to strength training safely-What to do when your body feels completely different and foreign-Why motherhood itself is athletic—and how to own thatThese episodes will leave you feeling grounded, confident, and empowered to move forward intentionally and powerfully—without the pressure to 'bounce back.'Make sure to hit follow so you never miss an episode.Connect with me:-IG: @drkarlie-www.karliecausey.com -https://stan.store/drkarlie more

One nerd's quest to find out why we know next to nothing about period pain. Tired of suffering from 'death cramps' with no diagnosis for 20 years, Kate Downey has to look for her own answers. She interviews top doctors and researchers, and delves into topics from Greek history to sitcoms to TikTok wellness scams, all to figure out why menstrual pain is so often dismissed and untreated. What she finds will change how you think about your own body and the medical system. Because having a microphone gets you more answers than having a uterus.Season 1 launches weekly episodes starting February 2025. more

Welcome to The Lady Birds, where Becky and Jessica—two pelvic floor PTs with 18 years of combined experience—break down caring for your pelvic health and body during pregnancy, birth, and postpartum recovery. We're here to provide evidence-based information to empower you in making informed choices about your body while also sharing the day to day beauty and bullshit that comes with raising tiny humans. Expect expert tips, the latest research, many first-time mom fails and absolutely no TMI because there's truly no such thing in the world of pelvic health. more

Beyond the Symptoms is an interview series by Live UTI Free (LUF) that explores the science, solutions, and stories behind pelvic health, UTIs, and chronic urinary infections. Host Melissa Kramer engages in deep conversations with leading medical experts, researchers, and healthcare innovators who share breakthrough insights beyond conventional diagnoses and treatments. Each episode uncovers cutting-edge research on biofilms, embedded infections, antibiotic resistance, and innovative diagnostic approaches while examining how these conditions impact quality of life. Whether you're a patient navigating recurrent UTIs, interstitial cystitis, or chronic pelvic pain, a healthcare practitioner seeking evidence-based approaches, or a curious mind interested in women's health advocacy, this podcast provides actionable information about complex pelvic health conditions. Episodes feature world-renowned urologists, urogynecologists, researchers, and patient advocates sharing clinical insights and practical strategies. Explore our comprehensive resources at liveutifree.com, find additional studies at linktr.ee/liveutifree, watch video interviews on YouTube (@LiveUTIFree), and join our supportive community on Instagram (@liveutifree).  more

Welcome to the OTs In Pelvic Health Podcast! This show is for occupational therapists who want to become, thrive and excel as pelvic health OTs. Learn from Lindsey Vestal, a Pelvic Health OT for over 10 years and founder the first NYC pelvic health OT practice - The Functional Pelvis. Inside each episode, Lindsey shares what it takes to succeed as a pelvic health OT. From lessons learned, to overcoming imposter syndrome, to continuing education, to treatment ideas, to different populations, to getting your first job, to opening your own practice, Lindsey brings you into the exciting world of OTs in Pelvic Health and the secrets to becoming one. more

Welcome to the Moms In Motion podcast! Your hosts are Krista Williams (pregnancy & postpartum athleticism coach) and Jenn Perna (pelvic floor physical therapist). We are running our businesses, running our households, and trying not to run ourselves into the ground while juggling it all. We are here to support you through all stages of motherhood with honest, relatable, and sometimes unfiltered conversations. Tune into this show weekly so we can help you build your village, reconnect with your mom bod, and possibly even navigate business ownership and motherhood, better. We are located in the suburbs of Philadelphia, and refer to each other constantly to best support moms in the area. We believe the relationship between a personal trainer specializing in working with moms, and pelvic floor PT is an absolute must for moms to thrive in motherhood. Please remember that this show is not meant to treat or diagnose any medical condition, so don't ever hesitate to contact your own provider team with any concerns. Thanks for joining us, and please reach out with feedback or questions! krista@thestrongmomproject.com - @strong.mom.project jenn@vividwomenshealth.com - @jennperna_dpt Follow the show @momsinmotionpodcast *Intro song credit to artist: Akira Sora, song: Polo House, source: free music archive and license type: CC BY more

Women in any stage of motherhood: pregnancy, postpartum, MOPS, mom of teens, perimenopause, you don't have to have bladder leakage, or full on pee your pants when you sneeze, cough, jump, or run! Aren't you tired of wearing panty liners & changing your pants multiple times each day? Don't settle on peeing your pants being normal, because it's not! Learn about your pelvic floor!Dr. Kristin Johnson, orthopedic pelvic floor physical therapist, owner of R3 Mobile PT is here to guide you to stop your bladder leakage. Her course will get your urinary incontinence treated in 90 days or less! more

Welcome to The Pelvis Project Podcast! Join hosts, Megan Bengtson and Roxi Roberts, two pelvic floor physical therapists who are passionate about spreading pelvic health awareness and starting conversations surrounding the truth behind genuine health and imperfect wellness. They're on a mission to educate, guide, and encourage you, and they believe that joyfully navigating your journey IS possible, no matter the season of life you're in.Our health and well-being extends far beyond just the physical aspect. Getting to know and really understand ourselves on a deeper level is powerful, and in turn, this will overflow into every area of our lives. Megan and Roxi are excited to be starting this conversation, and can't wait to have you join along for the ride. And of course - don't forget to take a deep breath and relax your pelvic floor!Make sure to subscribe and follow along - new episodes are released every other Wednesday!Connect with us on Instagram @‌the.pelvis.project more

We explore the restoration of pleasure, the reclamation of sexual sovereignty, and the realization of our embodied sexual nature. We engage with leading somatic therapists, sexologists & sexological bodyworkers, and holistic practitioners worldwide who provide practical wisdom from hands-on experiences of working with clients and their embodied sexuality. We invite a deep listening to the organic nature of your body, its sexual essence, and the bounty of wisdom embodied in its life force. For 'The 3 Keys to Genital Dearmouring for Reclaiming and Expanding Pleasure' Online Course: https://somaticsexualwholeness.mykajabi.com more

Join me, Dr. Patty Jalomo, a dual certified nurse practitioner, pelvic floor therapist, and sex counselor as we break down the barriers that prevent open communication about sexual health.  I'm here to provide expert insights, debunk myths, and empower you to embrace your sexual well-being.  Whether you're looking for answers or just curious, join us as we open up the conversation around sex, intimacy, and everything in between. more

The Endometriosis Podcast is a bimonthly discussion of what's new in the world of endometriosis research, new discoveries, surgical techniques, and anything else of interest in the endometriosis world. Hosted by Nicholas Fogelson, MD of Northwest Endometriosis and Pelvic Surgery and endometriosis maven Libby Hopton. Produced by Andrea Muraskin.For clinical consultation call Northwest Endometriosis and Pelvic Surgery in Portland, OR at 503-715-1377 more

Black Women's Health is a platform for dissecting and discussing health issues and health news germane to Black Women. We define health as more than the absence of disease. We embrace a definition of health that includes not only physical but emotional, mental, economic and social wellbeing. Until it is no longer, we are committed to eliminating racial health disparities. We celebrate Black women. more

Welcome to The Pelvic Pulse podcast, where formerly 'off the table' topics take center stage so YOU can feel comfortable, confident, and free in your body.Your host Dr. Brittney Ellers - holistic pelvic physical therapist, womb-worker, and educational speaker and advocate for all things pelvic health - will share the intimate and NECESSARY conversations about one of the most ignored, abused, and suppressed areas of our bodies: our pelvises.With experts in the fields of menstrual, perinatal, menopausal, sexual health, energy, and embodiment, these conversations enliven you to take steps towards healing your own relationship with your pelvic space holistically for fuller embodiment and a more loving human experience. Hosted on Acast. See acast.com/privacy for more information. more

The Practice Brave Podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing. Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too! Tune in every other week and share the show with your athlete friends! Connect with Brianna on Instagram @Brianna.Battles and learn more about her programs at BriannaBattles.com more

Your go to podcast for real talk about women's bodies, pelvic floor health, hormones, pregnancy, sex, and healing all through a mix of science and intuition.  more

The Barbell Mamas podcast aims to be the go-to resource for women trying to conceive, who are pregnant or postpartum that love moving their bodies. The times are changing and moms have athletic goals, want to exercise at high-intensity or lift heavy weights, and want to be able to continue with their exercise routines during pregnancy, after baby and with healthcare providers that support them along the way. In this podcast, we are going to bring you up-to-date health and fitness information about all topics in women's health with a special lens of exercise. With standalone episodes and special guests, we hope to help you feel prepared and supported in your motherhood or pelvic health journey.  more

Your #1 Podcast for health expertise, mentorship for therapists, and tools & resources to help you & your family live the vibrant life you were created for! The Dr. Jess Show with Dr. Jessica Papa, owner of Arancia Physical Therapy in Cranston, RI features top experts in health, wellness & business with a particular focus on Alternative Therapy, Pelvic Health & Chronic Pain. more

Women's voices and pelvic health matter. Discover the powerful connection between your voice and pelvic floor—and how it shapes your well-being and resilience. Join us for empowering conversations on holistic, evidence-based pelvic health care, as we advocate to end medical gaslighting and misogyny. more

Dr. K and Dr. P, of The Female Pain Docs, are board certified anesthesiologists and interventional pain physicians that discuss topics relating to women's pain and general health. The Hurt Podcast contributes to the public discourse on women's health with specific focus on female pain, both diagnoses and treatments. The podcast pursues a fact-based exploration of disease and ailments affecting women by discussing advances in analysis and treatment. Dr. K and Dr. P hope to empower women and men to engage in the advancement of their health by educating them about their body in regards to pelvic pain, the peripartum period, sexual dysfunction, and more. All views are our own and do not reflect the views of our institution. Instructional Media. Follow us on Social Media:Instagram: @thefemalepaindocsTwitter: @femalepaindocsTikTok: @thefemalepaindocs more

EndoAtoZ is a podcast devoted to finding solutions for endometriosis sufferers at all ages and stages of disease. We've seen the significant healthcare gaps you face while dealing with painful periods, pelvic pain and infertility. New diagnostic solutions are closing the 8+ year diagnostic gap to months or even a single clinic visit. So now what? Endo A to Z highlights the solutions and options that help you move forward, now that rapid, non-invasive diagnostic testing for endometriosis is becoming accessible throughout North America. more

Dr. Celestine is an Obstetrics and Gynecology physician. She has created For Vaginas Only (FVO) as the place to go to for information about the female body that is explained in the way you wish your doctor would explain it! She discusses topics in a simplistic and understandable way so that every woman out there, especially young women and girls discovering their bodies, can understand both the good and the bad of what goes on with the vagina......and its associated parts! ;)Be a part of For Vaginas Only and become a knowledgeable participant in your health! more

The podcast where nervous system healing meets pelvic floor rehab. Helping you LOVE movement again and LIVE WITHOUT PAIN, PRESSURE or PEEING YOUR PANTS! I'm Dr. Desiree Cassell — pelvic floor physical therapist, mom of 3, and your guide to embodied, empowered healing after birth. (And don't worry, you don't have to have birthed a child or even be a mom to benefit from this show. This is here for ALL Women, mom or not, Fit or Weak) Here, we go way beyond kegels. You'll learn how to: 💫 Heal pelvic floor symptoms like leaking (incontinence), prolapse (POP), and pain (Dyspareunia, Vulvodynia etc) 💫 Rebuild core strength without making symptoms worse 💫 Move through pregnancy and postpartum with confidence and connection 💫 Use breath, fascia, and nervous system tools for real, full-body restoration 💫 Shift from surviving to thriving in your body — all during your daily routine After healing my own prolapse, leaking, and diastasis (that no one warned me about), I made it my mission to make sure no woman is brushed off or left behind again. Because these symptoms might be common — but they are NOT normal. 🎧 Subscribe for real-talk, expert support, and soul-led strategies to feel strong, safe, and free in your body again. It is time to get you out of those pads and back to loving movement again.... yes even jumping on the trampoline. Put your earbuds in, grab a glass of water, roll out your mat, and let's connect💫 Learn ＞ www.balancedmomtality.com Connect or Inquiries About Wellness Consults＞ PTDes@balancedmomtality.com Community＞ Facebook＞ @thebalancedmomtality Instagram＞ @the_balanced_momtality Women's Health & Wellness | Prenatal Fitness | Postpartum Recovery | Pelvic Floor Exercises | Holistic Whole Body Healing | Breathwork | Fascia Release | Emotional Embodiment | Restore Your Core | Somatic Healing | Pregnancy more

Beyond the Pelvis is hosted by Laura Haraka, a somatic experiencing practitioner and breathwork facilitator. Each week, we explore alternative and holistic approaches to healing chronic pelvic pain and other painful or chronic conditions. Join us, and other experts in mind, body and spiritual healing, as we discuss a wealth of modalities ranging from ancient practices to modern therapies that challenge the conventional, Western model of treatment. Tune in each week to discover the wealth of possibilities that exist 'Beyond the Pelvis.' more

An OBGYN and a pelvic floor PT discuss pelvic health topics, bust myths and share their passion with others.

The Rehabilitation Research and Training Center on Neurogenic Lower Urinary TractDysfunction (NLUTD) was launched in 2019 and includes a diverse team of physicians(rehabilitation, urology, pediatrics), researchers, and people with NLUTD (more commonlyknown as 'neurogenic bladder'). We are located across the United States and have a passion to advance science, health care, and quality of life around this common condition. Our podcasts are for clinicians, scientists, non-scientists, adults, kids, and everyone in between. We cover a wide range of topics, from the basics of neurogenic bladder and its management, to being in a relationship and dating, social justice, and even how your bladder is like a snowflake! So, if urine need of some of the latest knowledge on neurogenic bladder from experts in the field, then urine luck! more

My name is Dr. Kate. I am a movement educator, chiropractor, yoga instructor, and anatomy nerd. I want to bring more balance to people's lives and make it possible for them to continue to do their physical hobbies while staying injury free for the long term. I have a heavy focus in post partum, pelvic floor work, diastasis recti, c section work, and core function. I follow a lot of the principles of Dynamic Neuromuscular Stabilization. I feel that you can fix so much with addressing core imbalances and breath work. This is for the person wanting to learn MORE about their bodies and take ownership of keeping themselves functioning at their best and for the movement professional (yoga instructor, chiropractor, PT, pilates instructor, etc) that wants to learn more on how to help curate a better experience/fix for their patient or client. I am a continuing ed JUNKIE. Take advantage of all of the courses I have taken and continue to take along with clinical practice and distilled down into a more palatable experience. more

On the say what? podcast, we help Christian women overcome toxic purity culture, be confident in their sex lives, heal from painful sex, and feel less alone!Hanna believes that everyone has a seat on her couch, regardless of who you are, and it will never be too full for you to sit down. She currently lives in North Carolina with her husband, Thomas, her son, and her dog. Let's talk about things people don't want to say... out loud! more

Welcome to Bottoms Up, the podcast where we explore the vital aspects of pelvic health and well-being. I'm Dr. Kerry Winge, your host, and with over 25 years of direct patient care experience, I've seen it all—from common concerns to complex conditions. This podcast is dedicated to helping you understand your body better, empowering you to take control of your pelvic health. Whether you're dealing with pain, dysfunction, or simply want to learn more, I'm here to provide expert insights, practical advice, and compassionate support. more

Podcast for professionals, as well as the general public, on all things related to pelvic health. Interviews with leading experts. Hosted by physiotherapists Lori Forner, Joelene Murdoch, and Tamara Woods more

Listen as Allison Craig, Physical Therapist specializing in pelvic health, and Sarah Landis, Physical Therapist and board certified women's health specialist discuss pelvic health related topics.  In each episode, we delve into the intricate world of pelvic health, exploring everything from the vulva and vagina to the fascinating vagus nerve. Join us as we navigate the often overlooked aspects of women's well-being, sharing expert insights, personal stories, and empowering conversations. Whether you're looking to enhance your understanding of pelvic health, seeking advice on common concerns, or simply want to join a community that embraces these important discussions, 'The V Movement' is the place to be. So, tune in, laugh, learn, maybe cry and let's embark on this journey together towards better pelvic health. Because when it comes to the 'V's in our lives, movement is key! more

The Prolific Collective Podcast is a podcast dedicated to empowering the modern woman of faith. Here, we explore the intersection of Christianity, women's health, and purpose, offering inspiration and guidance for living a fulfilling life grounded in faith. Whether you're seeking spiritual growth, health and wellness tips, or insights on finding and pursuing your purpose, this podcast is here to support and uplift you on your journey. Join us for meaningful conversations, practical advice, and encouragement as we navigate life's challenges together with grace and faith. more

Lots of women have bladder leaking and no one wants to talk about it. And then when you bring it up to your doctor, you're stuck waiting months to see a specialist. I'm Sarah Boyles, an experienced board-certified Urogynecologist and each week I'll combine medicine, science and my expertise to help you understand your bladder and your body and what you can do to get started! more

Welcome, Mamas! My name is Dr. Emily and I am a: Bible-believing Christian Happy Wife Mama of 3 under 3 Pelvic Health Physical Therapist Certified Pre and Postnatal Fitness Coach I started @pelvic.floor.fit to help busy mamas heal and get strong postpartum in only 10 minutes a day! Join me as I discuss everything from how to stop peeing your pants to getting back in the gym after baby. It is my passion to make these topics easy to understand and practical to apply to even the busiest of seasons. Follow me on Instagram: @pelvic.floor.fit And get on my email newsletter here for tips, mom hacks, and exclusive offers. more

The Boldly Embodied Podcast joyfully straddles the intersection of sex, psychedelics, somatic healing, sovereign partnership and conscious parenthood. These times are asking us to come out of hiding and be bold in what makes us so uniquely and beautifully human. Join Somatic Sex Educator and Enthoemama, Juliana Rose, on her virtual velvet couch and listen in on juicy conversations and personal musings with some amazing thought leaders, visionaries, disruptionaries and culture creators as we explore what it means to really live a Boldly Embodied life full of grit, grace, and humor. more

Two Pelvic Floor Therapists covering women's health, mom life, and sex.

Introducing the Take Flight Wellness Podcast, your go-to source for actionable insights on a variety of health topics. Hosted by Natalie Toshkoff, a dedicated pelvic floor physical therapist, this podcast emphasizes holistic well-being, empowering you to recognize that you're not just a pelvis, but a whole person. more

The Go-To Podcast for Postpartum Moms Who Want to Be Strong and Confident Again!*****TOP 1.5% GLOBALLY-RANKED PODCAST*****Do you wish you could finally lose the postpartum pooch?Are you frustrated every time you zip up those jeans - again - and the button just doesn't shut?Are you searching for the energy to work out, but each day feels like an uphill battle?Do you crave those sweet compliments from your husband, like 'babe, you're looking amazing'?I'm so excited you're here, mama! This podcast will help you feel strong again after having a baby, especially in your core and pelvic floor. Through easy, simple, and safe workouts that you can do from home, you'll gain confidence, boost your energy to play with your baby more, and feel incredible slipping into that favorite dress you haven't worn since your honeymoon. Hey, I'm Jena - a physical therapist, wife and mama of four. After each of my pregnancies I, too, struggled with losing my postpartum pooch, low energy levels and didn't know how to regain my strength back. As a fitness lover, I craved working out like I did before having all those babies, but found that my body just wasn't cut out for high-intensity workouts. And without having healed fully from pregnancy, I was an injury waiting to happen. I finally realized in order to fix my mommy tummy and repair my core strength I needed to go back to the basics of my physical therapy training and work on my inner core muscles first. It all starts with the core! It's the foundation. Over 6 years and 4 kids, I created a postpartum workout program that is simple, safe and effective using a step-by-step plan that enables you to restore your core strength and energy while getting rid of the postpartum pooch. I can't wait to share it with you - because if I can do it four times, I know you can, too!If you are ready to finally regain your strength back through a quick postpartum workout program designed with the busy mom in mind….Restore your core strength and lose the pooch in the easiest, quickest and safest way possible…Eager to return to your athletic, energetic self with consistent workout habits. And ready to build confidence and feel great in your skin again as a mom - this podcast is 100% for you! Roll out your yoga mat, girl. It's time to do this!NEXT STEPS:Watch the FREE Postpartum Abs 101 Workshop: https://livecorestrong.com/class👉Join my FREE Community: https://facebook.com/groups/livecorestrong/Be a part of my 🌟VIP🌟 list: https://livecorestrong.com/join/Get more helpful resources on the sister blog: https://livecorestrong.comFollow me on Instagram: https://instagram.com/livecorestrong/Watch on YouTube: https://youtube.com/livecorestrong/Connect with me 💌 hello@livecorestrong.com❓Need specific help with something? Fill out this form: https://forms.gle/RUPd35ypnGh6T4bJA and then DM on Instagram @livecorestrong when you are done! more

A podcast hosted by two pelvic health physical therapists hoping to educate the public about pelvic floor conditions. more