Welcome to our podcast where we discuss all things Women's Health. No filter, no judgement, just honest expert advice with a bit of extra chat thrown in! more

Running is the one thing that we all like talking about. Every week on the award winning Women's Running podcast, we talk all things running, women, health and fitness with our own brand of happy, irreverent chat. Esther and Holly talk through their training highs and lows, and all the bits and pieces in-between. Every so often, we invite an expert to join us to help us figure out the confusing worlds of training, recovery, nutrition, health and more. And sometimes we get to talk to an incredible woman from the world of running, from Anna McNuff to Paula Radcliffe, Susie Chan to Nicky Spinks. So why do we do it? Because we realised that most of the running podcasts we listened to were full of blokes waffling on about quads and cadence (and we realised that we can do that perfectly well ourselves, thank you very much). Right here, we talk about all the things that affect us when we step out the door: sexism, hormones, menopause, food, pelvic floors, relationships, mental health, seagull attacks and wild weeing. But. BUT. We will also talk about races, PBs, shoes, training, starting running, enjoying running, finding the fun. And quads and cadence. This is the Women's Running podcast, and it's for women who love to run. Hosted on Acast. See acast.com/privacy for more information. more

I'm on a mission to change the conversation around ageing. Women's health particularly as we age has been underfunded and overlooked for far too long. And frankly, it's time we pushed back.Through this podcast, I want to share the knowledge and tools that can help you thrive in later life by taking action today. Because here's what I've learned: decline isn't inevitable. And when we understand what our bodies truly need, we really can age better.Hosted on Acast. See acast.com/privacy for more information. more

The High-Performance Health Podcast is all about optimising your body, mind and lifestyle for high performance. Packed full of actionable insights, strategies, bio hacks, lifestyle hacks, mindset strategies and expert performance advice, Angela Foster is on a mission to optimise your human potential. Featuring interviews with some of the top experts on the planet in the fields of health, performance and business, this show aims to inspire, educate and empower you to live an energetic, healthful and limitless life. more

Are you struggling with the challenges of life as a woman with ADHD? Perhaps you need support with your mental and physical wellbeing, so you can feel calmer, happier and more balanced? Perhaps you're newly diagnosed with ADHD or just ADHD curious and don't know where to turn for support. Or perhaps you're wondering how neurodivergence impacts your hormones or relationships? If so, the award-winning ADHD Women's Wellbeing Podcast is for you. This award-winning podcast is hosted by Kate Moryoussef, an ADHD lifestyle and wellbeing coach, author, EFT practitioner, mum of four, and late-in-life diagnosed with ADHD herself. Each week, thousands of women just like you tune in to hear Kate chat with top ADHD experts, thought leaders, professionals and authors. Their powerful insights will help you harness your health and enhance your life as a woman with ADHD. From tips on nutrition, sleep and motivation to guidance on regulating your nervous system, dealing with anxiety and living a calmer and more balanced life, you'll find it all here. The ADHD Women's Wellbeing Podcast will help you live alongside your ADHD with more awareness, self-compassion and acceptance. It's time to put an end to self-criticism, judgment and blame and get ready to live a kinder and more authentic life. 'Mindblowing guests!' ⭐️⭐️⭐️⭐️⭐️ 'Brilliant and so life-affirming' ⭐️⭐️⭐️⭐️⭐️ 'So, so grateful for this!' ⭐️⭐️⭐️⭐️⭐️ 'Obsessed with this pod on ADHD!' ⭐️⭐️⭐️⭐️⭐️ ORDER NOW! Kate's new book, The ADHD Women's Wellbeing Toolkit! https://www.adhdwomenswellbeing.co.uk/adhd-womens-wellbeing-toolkit In The ADHD Women's Wellbeing Toolkit, Kate Moryoussef shares the psychology and science behind the challenges faced by women with ADHD and lays out a roadmap for you to uncover your authentic self. With practical lifestyle tools on how to manage mental, emotional, physical, and hormonal burnout and lean into your unique strengths to create more energy, joy, and creativity, this book will help you (re)learn to not only live with this brain difference but also thrive with it. more

Her Discussions was created to be a go-to space for honest, unfiltered conversations about women's health hosted by Faye Bate, a medical doctor and creator.From taboo topics to groundbreaking research, Faye and her guests bring personal experiences, evidence and empathy to the conversations that matter most. Each week, she sits down with incredible women and leading experts to dismantle myths, challenge stigma, and empower women with knowledge about their body, mind, and wellbeing.Whether it's fertility, hormones, mental health or the systemic inequalities in healthcare, no subject is off more

I'm Wendy and I am a Naturopathic Nutritional Therapist and an expert in female hormone health. Specialising in the perimenopause and menopause, I help women gain in confidence and understand their bodies and allowing them to shine.I am a huge foodie and this podcast allows me to share with you how food and nutrition affect our health.I also bring you an eclectic mixture of guests and experts where food and health is our uniting passion. more

Welcome to season 2 of the podcast - Why didn't anyone tell me this? This podcast is about health education with an emphasis on reproductive health. We do not cover these topics enough in school or beyond. Joyce Harper and her guests want to give you the tools to empower you to live a healthy, happy and fulfilled life. And on the way, we will debunk some of the myths around our health. This podcast will include a wide range of amazing guests, discussing topics such as nutrition, exercise, sleep, mental health, happiness, cancer, periods, fertility, infertility, fertility treatment, preconception health, pregnancy, miscarriage, PCOS, endometriosis, menopause and much more. Joyce is a cold-water swimmer so expect some episodes about swimming! They will tell you about their work and life journey, what are the key messages they want you to know, their motivation, what makes them happy and their advice to their younger self. Joyce Harper is an award-winning author, educator, academic, and scientist with over 30 years' experience in reproductive health. She is Professor of Reproductive Science at the Institute for Women's Health at University College London where she heads the Reproductive Science and Society group. Her latest book, Your Fertile Years, is published by Sheldon Press, 2021. She is chair of the International Reproductive Health Education Collaboration (www.eshre.eu/IRHEC) and co-chair of the UK Fertility Education Initiative. She is founder of Reproductive Health at Work. Further information at www.joyceharper.com. more

I AM | Jen WIlson, The Healing Rebel, movement & health rebel here to help you move and feel better in your body. I LOVE helping women prioritise their health and well-being (who would have thought that would be a rebellious act?!).If you are sick and tired of feeling sick and tired. If you are fed up hearing your own excuses, this podcast is here to help, we explore alternative and complementary therapies. more

Prescription Strength is where medicine meets movement, helping women cut through all the health and fitness noise and get to what really matters, to be a healthier version of yourself. Hosted by Dr Lynette Ewart, a GP in the NHS for 20 years and a passionate personal trainer specialising in helping women get started with strength training, wherever they're at. more

Am I Ovary Acting with Amber and Annabel: a deep dive into the most euphoric highs and the messiest of lows of being a woman, with everything in between. The girls bring you all of the unfiltered conversations we should all be having. From navigating fertility to the chaos of careers, relationships, social media and self-image, tackled with a perfect mix of humour, vulnerability and unapologetic honesty. Raw stories, belly laughs and the kind of girl talk that feels like a wine-night-in with your besties.FOLLOW US ON INSTAGRAM:@amberizzo | @annabelgurnett | @amiovaryactingWRITE TO US: aioapodcast@gmail.com Hosted on Acast. See acast.com/privacy for more information. more

Struggling to see your GP? Left late-night Googling your symptoms? You're not alone and we're here to help! No Appointment Necessary is your weekly prescription of trusted, no-nonsense health advice from working GP Dr Amir Khan, who's here to cut through the confusion, bust the myths, and help you take charge of your well-being. Alongside him is his close friend and co-host Cherry Healey a passionate health advocate on hand to ask your questions and get the very best info to help you feel in control. Over 80% of women say they don't feel heard at the doctor's, and with appointments so hard to get, and when you do get one they're over in a flash, that's why we've opened our doors for you to join us each week for real, relatable health advice, helpful lifestyle tips, and a catch-up with Dr Amir and Cherry. No pressure, no rush and no receptionist to get past! The content of No Appointment Necessary is for general information — it's not a substitute for a personalised medical assessment. Always consider your own medical history and personal circumstances before acting on any health information. Have a question, feedback, or want to suggest a topic? Get in touch: Email: noappointmentpodcast@gmail.com Created and produced by James Carpenter and Jo Scaratt-Jones more

Owning Space is a women's health podcast that's here to reclaim the narrative around our well-being, helping women take up more space in society, in their bodies, and in their stories. Hosted by Aneka Hindocha, each episode explores a topic that's often dismissed, misunderstood, or considered too uncomfortable to discuss - from burnout to fertility challenges, endometriosis to ADHD, sexual trauma to MS. It's raw, real, and necessary. Because silence helps no one and it's time to change the way we talk about women's health - one honest conversation at a time. more

Welcome to the Menopause Unscripted Podcast.I'm Farah Kariamburi, your Belly Blaster Menopause Coach and creator of the Meno-Fit Fat Loss Method, tailored for menopausal women.As an expert in deep health, I aim to offer professional women simple, effective tips to boost body confidence and regain control during menopause.Each episode is dedicated to fostering healthier habits, steering clear of temporary fixes like fad diets and pills, for enduring weight loss.So, grab your cuppa or bring me along on your walk, as we journey towards sustainable results together. more

Hey girls, let's chat. Welcome to It's Not Just A Period podcast hosted by Alexandra. We are healthcare's dirty little secret and this podcast is calling out the BS in women's health. Women have been gaslit, dismissed and ignored for far too long. Each episode, Alexandra is joined by a very special guest to talk all things periods, cycles, Endometriosis, PCOS and more. We'll hear all of the good, bad and ugly bits that make up their inspirational story. Want to join the girl chat or get involved with It's Not Just A Period? Follow us @itsnotjustaperiod.uk or email hello@itsnotjustaperiod.co.uk. more

The journey to motherhood can be tough on women's mental health. At last here's a monthly podcast that explores all the issues sensitively, professionally, and in a human way. Join people like you and listen in for an understanding look at what you may be experiencing full of tips and practical advice that you can use and share with those around you more

Sally is a certified Health & Life Coach who helps women to stop dieting and emotional eating so that they can reconnect with their power and feel good in their bodies. The Love How You Eat method creates sustainable weight loss without fads and quick-fixes. This weekly podcast will help you create eating and drinking habits you love. more

Welcome to Moving through Menopause, the podcast that flips the script on 'the change of life!' With over 34 symptoms—and counting—many women struggle, but here's the secret: Movement can transform every single one of them. I'm Phillipa Butler, Menopause Physio, and I've created this podcast to share my secret sauce to help women take charge of their health and future. Tune in as I dive into the tips, tricks, and personal stories that will help you make midlife the time of your life! I combine natural approaches and the best of Western Medicine for results you can only dream of... more

A podcast for high-performing women who want the body, energy, and presence to lead at the level they're meant for. Forget diets and cookie-cutter advice—those were never designed for women like you. Here, we cut through the noise and dismantle the myths holding you back, so you can build a body and identity that powers your success instead of draining it more

Gabby Logan is middle-aged and unashamed.But what does it mean to be at the halfway stage of your life? Here, Gabby talks candidly to well-known faces about their own midlife challenges and expectations, drawing on the advice of experts from sleep gurus, nutritionists, and doctors specialising on hormone treatment. Hosted on Acast. See acast.com/privacy for more information. more

Join Holistic Nutritionist Kezia Hall to learn how to create a flatter belly, balanced hormones & a happy peaceful mind! Find out more at www.keziahall.com more

Making menopause mainstream: Helping you to improve your menopause health and reclaim who YOU are without the menopause taking over! more

Struggling with low energy, autoimmune flare-ups, or wondering how to live a longer, healthier life? Welcome to The Goode Health Podcast with Nicole Goode, your trusted guide to functional medicine, root-cause healing, and longevity science. Each week, host Nicole Goode dives into the connections between autoimmunity, thyroid health, chronic fatigue, inflammation, and stress recovery, bringing you expert insights and real-life stories to help you reclaim your energy and optimize your health. From immune health conditions like Hashimoto's, Multiple Sclerosis, Chronic Fatigue and Adrenal Burnout, to optimising your health for longevity, performance and success. With a focus on immune health, energy restoration, and longevity, you'll learn how to listen to your body, uncover root causes, and unlock lasting vitality, so you can live with more clarity, confidence, and resilience. If you're ready to move beyond symptoms and start building a foundation for lifelong health and vibrant energy, you're in the right place. Hosted by Nicole Goode, Functional Medicine Practitioner & Registered Nutritionist (BANT), Nicole is the founder of The Goode Health Clinic which was winner of Best Functional Medicine Clinic 2023 at the Health, Beauty & Wellness Awards. Featured in Tatler, Women's Health, Marie Claire, Luxe Life and more, Nicole aims to empower and inspire people to live optimally well. DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice. more

Sarah Louise Leather has been working with women for over 30 years and is passionate about helping them to live much better lives. For the past 15 years, she's explored her relationship with alcohol and the effects it has on women, especially in menopause and beyond. She talks about overthinking drinking, brain chemistry and the role of hormones. Sarah is on a transformational health journey and being free from hangovers (waking up clear-headed every day) is a massive part of this.Follow Sarah @ https://www.instagram.com/iquitwine_withsarah/ ; DM her with any questions or comments. more

CONNECT WITH US! At Chase Life Consulting & ONYX Performance it's our mission is to empower female entrepreneurs and executives globally to embrace and fulfil their true potential, unapologetically. We aim to inspire them to courageously pursue their passions, knowing who they are, what they stand for and where they are going in life. To optimise their physical and cognitive health; elevate performance standards and ultimately become a better version of themselves. Our commitment is to support their transformation into a physically fit, compassionate, resilient, influential leader. Accelerating their journey toward an amazing body, improved health, wealth, fulfilment and impact while creating a deeply fulfilling and inspiring life for themselves and their family. Welcome to the team 🖤 JOIN - ONYX Performance the exclusive education, luxury wellness and membership platform for high-achieving women 35+. Where health, identity, and feminine power find their home. www.thehouseofonyx.com Private Consulting: www.chaselifeconsulting.com If you have any questions for the podcast or would like to discuss consulting options please contact: rachel@chaselifeconsulting.com IG - @therachelgodfrey / @dxgodfrey more

This multi-award-winning South Asian feminist podcast is all about cultural taboos. Everything from sex, sexuality, periods, menopause, porn, mental health, shame, sexual harassment & more. Considered the biggest South Asian feminist podcast representing the voices & views of South Asian women, exploring intersectional feminism from a South Asian lens, Masala Podcast features some of the world's most inspiring South Asian women. Masala Podcast is the winner of multiple British Podcast Awards 2020, 2021, 2022 & 2023. Masala Podcast has been featured in the Guardian, BBC Radio, the Observer, Evening Standard, Cosmopolitan, Stylist, Eastern Eye, Huffington Post, BBC Sounds, Brown Girl Magazine, Women's Health Austria, Deccan Herald India & more. more

Women's health, wellness and fitness topics close to your heart. Including the truth about weight loss, diet culture and health at any size. Motivation to make changes 30 minutes or 30 days at a time. more

This podcast is for you if you're looking to feel your best, at any age. Whether you're pre, peri or post menopause, you may be struggling with symptoms that can result in you feeling like you've lost control of how you look, feel, think and perform. Your host is Nicki Williams, award-winning nutritionist, author, speaker and a leading expert in women's health and hormones. She is the founder of Happy Hormones for Life, helping women of all ages to rebalance their hormones, reclaim their health and feel better than ever. In this podcast, enjoy a mix of Quick Tip episodes with practical solutions, alongside interviews with experts on a variety of health topics. She is the author of; 'It's not you, it's your hormones; The essential guide for women over 40 to fight fat, fatigue and hormone havoc' - Learn More And her new book ' Life After Menopause; Embrace your next chapter with a healthy body and mind' is out now! - Learn More Website; www.happyhormonesforlife.com LinkedIn; https://uk.linkedin.com/in/williamsnicki FB/Instagram; @happyhormonesforlife more

You & You with Sanjiv Sangha: A Journey of Self-Discovery Unpacking life's complexities, one word at a time. You & You with Sanjiv Sangha is a thought-provoking podcast that delves into the intricacies of human experience.Host Sanjiv Sangha, inspired by her interactions with young women, offers relatable advice and fosters open conversations. Each episode explores a specific word, dissecting its meaning and its impact on our lives. Sanjiv weaves her personal journey into the narrative, providing a unique perspective and valuable lessons learned. Discover practical tips and insights on overcoming challenges, all delivered with a supportive and encouraging tone. Imagine receiving advice from your wise, older self. Sanjiv shares invaluable wisdom gleaned from her own experiences, providing a roadmap to navigate the ups and downs of life. Compelling and Thought-Provoking: Universal Appeal: Addresses issues relevant to all ages and backgrounds. Relatable: Honest conversations about real challenges. Actionable: Practical tips and strategies for overcoming obstacles. Inspiring: Sanjiv's personal stories and insights motivate and uplift. Engaging: Upbeat and informative, making difficult topics approachable. Subscribe now and join the You & You with Sanjiv Sangha community! Have a question for Sanjiv? Leave a review and comment and your topic might just be featured in a future episode! Soundtrack by George Christie adds a touch of vibrancy to the podcast. Keywords: self-discovery, personal growth, mental health, relationships, self-love, empowerment, motivation, inspiration, female empowerment, women's mental health, self-esteem, body positivity, positivity, fear, leadership, inspiration, positive, relatable, personal growth, self-help, confidence, resilience, mindfulness, meditation, journaling, goal setting, career development, life balance, relationships, friendship, family, love, heartbreak, dating, parenting, anxiety in young girls, teenage anxiety, mental health for kids, mental health awareness, anxiety disorders, panic attacks, phobias. Hosted on Acast. See acast.com/privacy for more information. more

A podcast to help great female-founded health tech companies to be successful by sharing good ideas, stories of success and failure and practical advice from people across the health ecosystem. We will inspire you, connect you with partners, customers and investors and offer practical advice through the stories of other women in the sector. more

This is the place to be to get some answers and to feel supported along this often bumpy journey. It's my mission to help peri to post menopausal women go from feeling anxious, alone and confused to feeling positive, informed and connected. Here you'll learn about lifestyle interventions and mindset shifts that can make this happen. Join me and my guests on a journey that will educate, empower and motivate you to make menopause a positive force in your life. I'm Sally Garozzo, an award winning Clinical Hypnotherapist with a special interest in how complex trauma affects our menopause symptom severity. See you inside. more

Healthier You, is the number #1 place for female leaders, who want to optimise their health so they can reach peak performance in business & life. Host, Sarah Elisabeth is a Women's Health Coach, who's worked with over 300+ women to support them into optimal health. Healthier You is packed full of actionable tips, inspiring conversations, expert knowledge from incredible guests in all areas, from business, performance, health & wellness. These conversations will have you lit up & empowered to become the CEO of your health. Connect with me on IG: www.instagram.com/sarahelisabethhealth more

The Female Athlete Podcast is here to shine a light and bring focus to topics around the female body and sport and exercise which have originally gone under the radar. We'll be tackling everything from the menstrual cycle and how it affects every day women to how it impacts on sporting performance- including issues such as contraception, bone health and female physiology. Presented by three curious young women; journalist Lucy Lomax, Dr Georgie Bruinvels and Dr Jess Piasecki, this podcast isn't just for female athletes, it's for women who want to learn more about their bodies. Join us as we attempt to open up the conversation. more

Welcome to the Endo Fertility Podcast! I'm Dr Lizzie Alexander, PhD, and I've experienced firsthand the challenges of endometriosis while trying to conceive. This podcast is designed to support you on your journey, combining my personal experiences with chronic pain and fatigue, gut issues, surgeries, and fertility treatments, alongside insights from expert guests and inspiring stories from clients. Each episode offers a blend of professional knowledge and real-life wisdom, covering topics from natural symptom management, functional nutrition on how to get to the root cause of issues to how to support your IVF journey. Whether you're grappling with Endo pain, facing fertility challenges, or exploring holistic approaches to boost your reproductive health, you'll find holistic and evidence-based strategies and practical recommendations here. My goal is to help you navigate the complex world of endometriosis and fertility, empowering you to optimise your health and make informed decisions. Together, we'll work towards your dream of motherhood, transforming your health and reclaiming your life from Endo along the way.Freebies available in the Ultimate Endo Fertility Library: https://endofertilityspecialist.com/free-ultimate-endo-fertility-library/ more

Help make the world a better place and Join Lucy Hutchings Hunt (Digital Course Creation Mentor, Kajabi Expert & Founder of Grow Your Expert Brand) for her podcast: Live The Change. Lucy is a champion of women, ninja digital marketer & mental health awareness campaigner who believes that anyone can turn their lives around in order to create spiritual and financial abundance as long as their 'WHY' is purpose-led and meaningful enough to galvanise them into action. Lucy hosts powerful interviews with people who are catalysts for positive change in the world; global voices in heart-led business, social entrepreneurship, social innovation and pioneering mission-centric business building. Lucy knows that powerful stories have the ability to change other peoples lives for the better. The impact the right story's message can have on someone at just the right time in their life is immeasurable. It could help save lives, salvage relationships, repair families, change someone's health for the better, grow a company or more. Live The Change helps to share stories and messages of passion, purpose, positivity and hope. more

'Breaking the Taboo' is my new podcast on women's health. In series one, I'll be looking at the issue of birth trauma by speaking to affected mothers, families, healthcare professionals and campaigners for practical advice. Like many women - my daughter's birth was not straightforward and this led me to chairing the UK Birth Trauma Inquiry as an MP in Parliament. So listen in and let's break the taboo! This podcast is sponsored by the law firm Irwin Mitchell. theodoraclarke.substack.com more

Ever felt like your body is speaking a language no one taught you? Like you're doing everything 'right' but still stuck in a cycle of exhaustion, bloating, breakouts, or pain? You're not alone. Finally Found bridges the gap between frustration and clarity. Host Sophie Richards - women's health advocate, endometriosis warrior and founder of Found - dives into hormones, inflammation, gut health and more, through honest conversations with experts and storytellers. Maybe the answers you're looking for are closer than you think. more

Meera's Menopause Podcast is a podcast for women who want to learn about health, menopause and nutrition. We explore topics related to the journey of peri-menopause, menopause, post-menopause and beyond, and our aim is to provide knowledge as well as practical tips and advice on how you can improve your health and wellbeing.------Website: https://meerabhogal.comInstagram: https://www.instagram.com/meerabhogal/Facebook: https://www.facebook.com/meerafounderofmmfs more

Dr Louise Newson is an award-winning physician, respected women's hormone specialist, educator, and author committed to increasing awareness and knowledge of perimenopause, menopause, and lifelong hormone health. Each week, Louise dives into the newest research, treatments and hot topic issues, providing accessible, evidence-based information to empower your future health. Joined by fellow experts and special guests, with answers to your burning questions, Louise explores how hormones impact every aspect of our lives. Described as the 'medic who kickstarted the menopause revolution', Louise aims to empower a generation of women to have a greater understanding, choice and control over their treatment, bodies, minds and future health through their hormones. She is the creator of the award-winning free balance app, a Sunday Times bestselling author and the founder of the Newson Health clinic. With over three decades of clinical experience, Louise is a member of the Royal College of Physicians, a Fellow of the Royal College of GPs, a Visiting Fellow at Cambridge, a regular contributor to academic journals including the Lancet and the British Journal of General Practice, and has been awarded an honorary Doctorate of Health from Bradford University. DISCLAIMER: The information provided in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. The views expressed by guests are their own and do not necessarily reflect the views of Dr Louise Newson or the Newson Health Group. more