29 Best Hypnobirthing Podcasts to Listen to (2026)

Birth can feel daunting, especially when so much of what you hear about it is negative. The Hypnobirthing Podcast is a place to hear something different. I'm Claire Fulton, a hypnobirthing teacher, doula and mum of two. Each episode brings you honest conversations, inspiring guests, practical hypnobirthing tools and positive birth stories to help you feel more informed, supported and confident about your own birth. Whether you're pregnant and curious about hypnobirthing or simply looking for a reassuring space, you're welcome here. Find out more at www.thenurturenest.co.uk or follow me on Instagram @the_nurture_nest. Music: 'Sunshine (version 2)' by Kevin MacLeod https://incompetech.filmmusic.io/song/4438-sunshine-version-2- Licensed under CC BY 4.0: http://creativecommons.org/licenses/by/4.0/ Hosted on Acast. See acast.com/privacy for more information. more

Welcome to the Hypno-WHAT podcast! I'm Claire, a doula & hypnobirthing teacher from Edinburgh. I'm here to debunk a lot of the nonsense that surrounds Hypnobirthing for you because, let's be honest, it sounds like crap.But what if I told you it was actually like Sports Psychology for birth... would you think it was a bit less weird? Hypnobirthing simply acknowledges the impact that your brain has on the unfolding of birth.It's less vagina-whispering and more learning how your body works; helping you to really believe in yourself and the amazing capabilities of your pregnant body.The aim of my work is to help you to feel informed & in control; prepared for whatever route your birth may take; confident in your decision-making; setting you up for a really positive post-natal period with your new plus-one. more

This calming birth hypnosis series is designed to support you through pregnancy, labor, and postpartum. These sessions blend guided relaxation, breathwork, visualization, and hypnobirthing techniques to reduce fear, ease anxiety, and help your body prepare for a calm, confident birth. Inside the MamaZen app, explore more hypnobirthing tools, prenatal meditation, pregnancy sleep sessions, postpartum healing, emotional recovery, and newborn bonding support. Get the support you need to feel grounded, supported, and empowered through every stage of motherhood. Learn more, https://www.mamazen.com/ more

Welcome to the Pop That Mumma Podcast. Hosted by Poppy Child, founder of Pop That Mumma, creator of Birth Box, certified Hypnobirthing practitioner, birth doula and mum of three based in London. This is the space where we get real about pregnancy, birth and motherhood. From fear in birth to practical labour tools to the postpartum rollercoaster. I'm here to help you feel informed, empowered and confident. Join my online course: https://www.hypnobirthing-positive-birth.com/birthbox Get the Oxytocin Bubble: https://www.hypnobirthing-positive-birth.com/popthatmummaalbumofmeditations more

Welcome to The Doula's Guide To Preparing For Your Birth, with doula and hypnobirthing teacher Meg (AKA The Dungaree Doula). In this podcast we'll delve deep into the nitty gritty topics you're desperate to know more about, I'll answer your burning questions and give you the unbiased facts on all things pregnancy, birth and parenting, all with a strong northern accent - trust me you'll get used to it. Want more? Check out my FREE Hypnobirthing Masterclass here - www.thedungareedoula.co.uk/free-masterclass more

Relaxation tracks for pregnancy, labour and birth.Many more tracks available with a low monthly subscription (+ no ads). Subscriber audio has the opening advert removed so you can play on loop or set a sleep timer.⁠https://podcasters.spotify.com/pod/show/louise-daniels/subscribe⁠ more

Our podcast host is Emiliana Hall. She is a birth and postnatal doula and founder of The Mindful Birth Group®- a modern and unbiased approach to antenatal, hypnobirthing and postnatal courses for expectant parents. The Mindful Birth Group® is made up of a team of caring and professional independent member teachers who trained with TMBG to teach parents the courses all across the UK and on Zoom.On the podcast Emiliana speaks to experts in the pregnancy, birth and postnatal field, as well as parents who have taken the courses. more

A podcast where I share my expert positive birth knowledge to help you get prepared for your upcoming birth.Hypnobirthing knowledge, mindset techniques and regular expert guest interviews will help you on your journey from fearful and anxious of birth to confident and positive.Don't forget to subscribe, share with your pregnant friends and leave a review if you enjoy the content. more

At GentleBirth we believe that a positive birth comes in many forms - and it's always defined by Mom. We've combined brain science, birth science and technology using the GentleBirth App to help you 'train your brain' for a positive pregnancy, birth and parenting experience.Each day of your pregnancy and postpartum period the GentleBirth App will recommend simple but effective mindfulness techniques, hypnosis, breathing techniques and affirmations for you and your partner to build confidence and reduce fear.Download the GentleBirth App today for a 7 day free trial from the App Store or GooglePlay Store.Get your copy of the GentleBirth book here:https://www.amazon.com/GentleBirth-Your-Positive-Birth-Begins/dp/1979274754/Learn more at http://www.GentleBirth.comFollow our inspirational posts and birth storieshttps://www.instagram.com/gentlebirthofficial/https://www.youtube.com/user/GentleBirthTVhttps://www.facebook.com/groups/273661266056860/https://twitter.com/GentleBirth more

Welcome to the Get Birth Confident podcast with me, Nicola Moss, Hypnobirthing Teacher and founder of Get Birth Confident. In this podcast I consider what it takes to get confident for birth and provide tons of practical tools and tips to use in your pregnancy and labour. Plus guest interviews and inspiring birth stories. Are you ready? It's time to get birth confident!Pssst...please do subscribe, rate and review so that more people can benefit from the podcast ? more

Tranquil Births Hypnobirthing Online Scripts

Welcome to Hypnobirthing: Twenty Questions a podcast series which aims to answer some of the most popular questions that people are asking about hypnobirthing on Google.I'm Sophie Fletcher the bestselling author of Mindful Hypnobirthing, and hypnotherapist with over 15 years' experience of teaching hypnobirthing. I am a fellow of the National Council for Hypnotherapy, the UK's leading professional body for Hypnotherapists and am a regular speaker at national and international conferences.I'm also a practicing doula for over 10 years, who has attended many births and I have seen first-hand how Hypnobirthing works and which tools can really make a difference.In this series, I aim to demystify hypnobirthing and help you understand what hypnobirthing is and how it can help you have a calm, confident birth.Using the website AnswerthePublic.com I have searched for the most common questions people are asking about hypnobirthing and in this series, I will do my best to answer them. Find out more about my books, courses and classes on my website www.sophiefletcher.co.uk Hosted on Acast. See acast.com/privacy for more information. more

Welcome to Hypnobirthing: Hypnosis for Birth , a calm and empowering audio space for expectant mothers. Guided by Tampa hypnotherapist Candice Enriquez , each episode uses gentle hypnosis, breathwork, and relaxation techniques to help you release fear, trust your body, and prepare for a positive birthing experience. Whether you're new to hypnobirthing or deepening your practice, these sessions support confidence, comfort, and a peaceful mindset throughout pregnancy and birth. more

Calm Mama Club is your unfiltered space for pregnancy, birth & hypnobirthing. I'm Tara Day, a qualified hypnotherapist, hypnobirthing teacher, mum of one and currently pregnant with my second baby. Each week I share my real and honest pregnancy journey, and motherhood moments. You'll get practical tips for pregnancy, labour, postpartum recovery, mindset and relaxation, plus a science-backed approach to hypnobirthing that talks openly about pain and the realities of birth.🌐 www.taradayhypnotherapy.com more

This space is dedicated to the holistic mother with resources to support a peaceful birth and postpartum journey. Tools for a Hypnobirthing practice, interviews with practitioners, and resources to support sovereign birth will be explored. Your host, Samantha, is a board certified hypnotherapist, former birth doula, and owner of an Austin based doula collective. For additional information on hypnobirthing, visit ⁠⁠⁠https://theaustindoula.com/hypnobirthing-info/ and if you have any requests for content or collaboration, please email ****@gmail.com✨ Thanks for listening! more

Doula Charlene Yared West has supported hundreds of women on their birth journeys, walking with them every step of the way and has taught thousands of new parents in the Relax Into Birth programme.In this podcast,she covers topics of pregnancy,birth and beyond to empower new parents with info and tools for a better experience.Get the Relax Into Birth HypnoBirthing app for free on the app stores.Links below!Google Play Store App: https://play.google.com/store/apps/details?id=com.ptqjc1ld2m.phq8fiitpappApple i-Store App: https://apps.apple.com/us/app/relax-into-birth-hypnobirthing/id1626299895 more

Nicola from Little Love Harts talks all about birth, labour, the 4th trimester, hypnobirthing, babies and toddlers! Nicola is a Hypnobirthing, Baby Massage and Baby Yoga Instructor as well as a Mum of a very 'active' toddler! To find out more about Nicola and what she offers via Little Love Harts visit www.littleloveharts.co.uk or follow Little Love Harts on Instagram or Facebook or get in touch ****@outlook.com more

Be inspired by positive birth stories from parents across NZ in a range of situations. We celebrate all types of births with a focus on what made it positive. Many parents have used hypnobirthing (mindset, breathwork, relaxation tools) to help them feel calm, confident and empowered - regardless of the circumstances they navigated. Enjoy a variety of stories exploring what helped birthing parents, what they achieved and what they are most proud of.To buy the book or check out our classes see www.positivebirths.co.nz more

**Gentle Beginnings Pregnancy & Birth Podcast**Gentle Beginnings is an evidence-based pregnancy and childbirth podcast designed to help expectant mothers feel calm, confident, and empowered throughout pregnancy, birth, and postpartum.Hosted by Toby Deutsch, a certified GentleBirth childbirth educator and founder of Gentle Beginnings, this podcast explores the science and mindset behind a positive birth experience. Each episode provides practical pregnancy education and tools to help you prepare for labor, including birth preparation, labor physiology, breathing techniques for birth, hypnobirthing, mindfulness for pregnancy, nervous system regulation, birth advocacy, hospital birth preparation, postpartum recovery, and newborn life.You'll hear inspiring birth stories, expert interviews, and evidence-based conversations that help you understand your body, build confidence, reduce fear around birth, and make informed decisions throughout your pregnancy journey.Whether you are planning a hospital birth, home birth, working with a doula, or simply looking to feel more prepared and empowered, Gentle Beginnings is here to support you with education, encouragement, and practical tools.For deeper preparation, explore the **Brain Body Birth™ online childbirth education course**, where you'll learn how to train your brain, trust your body, and approach birth with confidence. The course includes comprehensive lessons on mindset, birth physiology, advocacy, and postpartum preparation.Visit **https://www.gentlebeginnings.life** to learn more about the course and access your **free mindfulness track** to help you feel calmer and more connected during pregnancy.**Disclaimer:** The Gentle Beginnings Podcast is for educational and informational purposes only and is not medical advice. Every pregnancy and birth experience is unique. Always consult with your own healthcare provider or qualified birth professional regarding your personal health, pregnancy, and birth decisions. more

Birth Prep In A Box is a full antenatal Birth Preparation and Hypnobirthing course.In this podcast we will go through all of the topics included in the course, giving you space to work out what it is that you don't know (that's the hard bit right?) and then do the research in a safe way using the 'Resources' pages on my website to find trusted, evidence based information.Choose to upgrade with some time on-2-one with me or subscribe to the Hypnobirthing guidance & tools in the App. Search Birth Prep In A Box in Google now to find out more.I hope you enjoy the podcast,Sarah more

Learn about all things birth and hypnobirthing with Calm Births: a team of Midwives, Doulas, Hypnobirthing teachers and passionate Mums. With inspirational guest speakers and fun chat about birth. more

Through engaging interviews with leading experts, heartfelt stories from real parents, and evidence-based information, The Journey Ahead Podcast covers a wide range of topics. From hypnobirthing, holistic approaches to prenatal care, birth choices, postpartum well-being, parenting techniques, and so much more. By tuning in, you will gain valuable knowledge, discover different perspectives, and find the guidance you need to make informed decisions that align with your unique desires and values. Whether you're a first-time parent or navigating the journey of parenthood once again, this podcast is a trusted companion on your path to creating a positive and empowered experience for you and your growing family.I can't wait to help you feel powerfully prepared.Find out more about the services I offer and how I can help you on the links below:WebsiteInstagram Hosted on Acast. See acast.com/privacy for more information. more

Hello you beautiful bastards! Welcome to my Hypnobirthing podcast where I'm on a mission to make learning about birth and hypnobirthing FUN, ACCESSIBLE and RELATABLE! I have broken my Hypnobirthing course down into min 30 episodes where I share loads of tips and info on all things pregnancy and birth! I hope you love it - please follow, rate and review and all that jazz! Okloveyoubye x more

Building Birth Confidence is the podcast for anyone who is pregnant after a difficult birth, pregnancy loss, or traumatic experience, and who is scared, exhausted, and trying to find a way through.# I'm Katie, an NHS Mental Health Midwife and Perinatal Trauma Specialist. Every week I bring you honest, clinically informed conversations about the things that rarely get said out loud: the fear, the guilt, the disconnect, the grief that comes with pregnancy after trauma. And the tools, the understanding, and the realistic hope that can make a real difference. This is not a positive thinking podcast. This is a podcast for people who need more than reassurance. You deserve support that actually meets where you are. New episodes every week. Start wherever feels right. more

In the Wash is a weekly hypnobirthing to parenting podcast that helps pregnant and postpartum parents transform anxiety into confidence by gently reframing cultural pressure and reconnecting with their inner wisdom through 10-15 minute bite-sized episodes. New episodes drop every Wednesday. Join the community of parents choosing confidence over comparison, trust over fear, and joy over perfectionism. Subscribe now and discover that the 'right' way to birth and parent is whatever feels right for you, and know that 'It'll all come out in the wash'. Less anxiety. More you. more

This empowering birth podcast is a fun way of gaining a better understanding into the world of Hypnobirthing, parenting, birth stories, and relaxations so you can feel confident and excited labour, birth and beyond! more

Birth, Babe🪩💋Welcome to Birth, Babe. The podcast for women who are done hoping birth goes well and ready to actually prepare for it.I'm Megan Woollard, founder of Bump 2 Babies UK, award-winning birth coach, NHS worker since 2015, mum of two and trusted by thousands of women worldwide to help them swap fear for confidence when it comes to birth.Every week we'll be diving into honest conversations about pregnancy, birth, hypnobirthing, induction, caesareans, birth choices, confidence, mindset and everything nobody seems to explain properly.No fearmongering.No fluffy nonsense.No pretending birth is all whale music and women moaning gracefully in birthing pools.Just practical tools, real education and the confidence that comes from actually understanding what's happening in your body and your options.So if you're lying awake at 2am wondering how the hell you're going to get a baby out of your body, feeling overwhelmed by conflicting advice, or secretly shitting yourself about labour whilst telling everyone you're 'fine'...You're in exactly the right place.Because birth confidence isn't something you're born with.It's something you build.Hit follow , leave a review and let's get you feeling calm, confident and prepared for birth 🪩🥰💋Website: www.bump2babies.co.uk more

Meditations and education to help you prepare for your journey towards a positive and empowered birth.

Positive encouragement, birth affirmations, and meditation from the Book of Mormon, Doctrine and Covenants, and the Pearl of Great Price. Intended for members of the Church of Jesus Christ of Latter-Day Saints. LDS Hypnobirthing episodes are intended for pregnant women looking forward to their 'labor day' or birthing day. Study your scriptures and meditate as you listen to LDS Affirmations. more