39 Best Podcasts about Eliminating Negative Thinking to Listen to (2026)

Negative self-talk still pushing you down? Listen to these soothing affirmations to boost your mental health! In those moments when you feel overwhelmed, anxious, or lost, make Affirmation Pod your sanctuary of support. With over 600 episodes, Josie Ong gives you affirmations for confidence, comfort and contentment. Affirmation Pod is always here, reminding you that you are not alone and that brighter days are ahead. Subscribe today and join the global community of listeners who have found solace, inspiration, and transformation through Affirmation Pod. Want the ad-free experience? You can also get your free trial of premium access at AffirmationPod.com. Looking for one-on-one affirmations coaching? Sign up at AffirmationPod.com/Coaching Sending you much light and love! more

Start your day with Positive Affirmations—a motivational podcast offering daily affirmations to boost confidence, reduce stress, and promote personal growth. Whether you're looking to overcome negative thoughts, find clarity, or achieve your goals, this podcast delivers inspiring content to transform your mindset. Perfect for busy professionals, entrepreneurs, and anyone seeking positivity. Join our global community of listeners cultivating a resilient, positive mindset every day.Subscribe now to empower your mind, enhance well-being, and unlock your full potential.Subscribe today and discover how the power of daily affirmations can transform your mindset and elevate your life. For more resources and inspiration, visit @NovosPositivity⁠⁠⁠ on Twitter. more

Struggling with anxiety, stress, or racing thoughts?Discover peace of mind with 'Anxiety-Free: Daily Mental Health Affirmations.' This podcast provides you with daily affirmations designed to calm your mind, reduce anxiety, and promote mental clarity.Each episode offers empowering, soothing words that help you reframe negative thinking patterns and boost your confidence, so you can take on the day with a positive, resilient mindset. Whether you're dealing with work pressure, social anxiety, or emotional overwhelm, these affirmations are your daily mental reset.Join our community of listeners committed to overcoming anxiety, stress, and self-doubt.Subscribe today and start your journey toward mental freedom.Visit @NovosPositivity on Twitter for more resources on managing anxiety and enhancing your mental well-being more

Break free from overthinking with Overthinking Rehab: How to Stop the Mental Spiral.This podcast offers Gen Z real solutions for overcoming anxious thoughts and mental spirals. From mindfulness techniques to cognitive tools, each episode helps you quiet the noise and regain mental clarity.Subscribe today to stop the mental spiral, and don't forget to visit @NovosPositivity on Twitter for more tips and resources! more

Feeling anxious? Overwhelmed by negative thoughts? It's time to cultivate a space of calm and reassurance within yourself.'Reassuring Thoughts Daily | Anxiety-Safe Mindset' offers a lifeline for those seeking peace amidst life's uncertainties. Through guided meditations, soothing affirmations, and practical coping strategies, this podcast empowers you to navigate anxiety, manage stress, and build an inner sanctuary of calm. Each daily episode provides a gentle nudge towards a more grounded and positive mindset. Whether you're battling racing thoughts, social anxieties, or general worry, join us on this journey towards emotional resilience and self-compassion. Rediscover tranquility in your everyday life. Subscribe today to 'Reassuring Thoughts Daily | Anxiety-Safe Mindset' and begin cultivating an anxiety-safe space within your heart and mind. more

Are you an LDS mom who feels exhausted, overwhelmed, or frustrated by parenting your teen—and wonders if you're the only one who finds this so hard? This podcast helps LDS moms who are tired of nagging, arguing, and punishing improve your relationship with your teenager and create more peace in your home. Each week, you'll learn a simple way to think differently about the challenges you're facing so you can: -Build a stronger, more trusting relationship with your teen—even when their choices aren't what you hoped. -Discover how parenting your teenager can deepen your relationship with God. -Become the patient, confident mom you want to be and genuinely enjoy this season of motherhood. I'm Emily Ricks, a certified professional life coach, an active member of The Church of Jesus Christ of Latter-day Saints, and a mom of four. When I first started parenting teenagers eight years ago, I wanted to find tools that would make me a perfect mom and ensure my kids made perfect choices all the time. I never found that. What I did find were simple life coaching tools that align beautifully with the gospel, and I use them every day to bring more peace, connection, and joy to my parenting—even though my kids and I still make plenty of mistakes along the way. If you're ready to truly enjoy parenting your teen, start with Episode 1, where it all begins. more

'Your attitude is the brush that colors your world. What masterpiece will you create today?' Welcome to the Positive Thinking Podcast with Dr. Jasmine Baker. Each episode is designed to help you renew your mind, strengthen your faith, overcome limiting beliefs, and make decisions that align with your purpose. Whether you are seeking spiritual clarity, personal growth, leadership development, or practical strategies for living a more intentional life, this podcast will equip and encourage you to move forward with confidence. Through powerful conversations, life lessons, biblical principles, and transformational insights, Dr. Jasmine Baker helps you think better, live better, and become the person God created you to be. Think positive. Live purposefully. Walk boldly. more

Welcome to Loving Life A Guide to a Positive Mindset, the podcast for women who want to feel calmer, more confident, and less overwhelmed. Hosted by mindset and energy coach Lisa Davidge, this podcast blends grounded mindset shifts with gentle spiritual tools to support your personal growth and emotional wellbeing. Each episode explores topics such as: confidence and self-worth overwhelm and overthinking subconscious beliefs mindset shifts self-trust and emotional healing energy alignment, manifestation and the Law of Attraction You'll also find guided visualisations, affirmations, journaling prompts, meditation-style episodes, and simple tools to help you feel more connected to yourself in everyday life. Whether you're navigating stress, self-doubt, people-pleasing, or simply craving a softer way to grow, Loving Life is here to help you create more calm, clarity and confidence, one small shift at a time. more

Want to feel amazing, be immune to negativity, and take control during any situation? In this podcast, Michael J. Russ, transformational speaker and International bestselling author of 'Zero Adversity,' shares universal elements you can apply to transcend low self-esteem, fear, frustration, worry, scarcity, and unhappiness, and shape who you are and your experience of life from a position of power. Listen, subscribe, and share. When you change, the world around you changes as well. more

Struggling with self-doubt, imposter syndrome, or low confidence? If you often think 'I'm not enough,' can't trust yourself, or can't stop people-pleasing, the Self-Belief Podcast will help you build confidence, strengthen self-trust, and silence negative self-talk. Learn to recognise toxic patterns in work, friendships, or relationships, so you can set boundaries, overcome fear, and create self-worth to thrive in life and business. This podcast will help you shift your mindset, heal from toxic relationships, and believe in yourself again with real-life strategies and insights. more

Welcome to 'Think Better Soon: The Positive Podcast' Join co-hosts, Jason C. Newland and John P. Bradley, as they traverse topics that help us live a better life through having better thoughts. ______________________Subscribe to our podcast! audio verisons available at Spotify, Apple, Amazon, Google and more...video versions available at Spotify ______________________listen anytime and join the conversation at: www.thinkbettersoon.com more

Do you ever try to switch off your mind, but find it's always racing? Do you feel stressed out, anxious, or overwhelmed? Are you trying to change something in your life, maybe breaking a habit or working through a challenge? This podcast will help you feel more aligned with your true self by discovering your own 'Thought Traps' and understanding how they don't have to define you. As a Certified Change Coach, Becca offers expert guidance to help you move beyond these traps. By exploring how our minds work, you'll learn how to experience life with more ease, less stress, and greater clarity.Becca offers a relaxed and relatable approach, blending stories, casual chats, and special guests to help you see life from a lighter, more peaceful perspective. Together, we'll uncover how to break free from limiting thoughts and align with the version of yourself that feels true, calm, and at peace.'Everything you're looking for is already within you - I'm just here to help you see it'. I can help you to find your way to peace of mind and reconnect with your true self. Click the link to connect with me.https://www.themissingpeacecotswolds.com/#contact-me Hosted on Acast. See acast.com/privacy for more information. more

With each 30 minute episode, 'The Magic of Positive Thinking' takes listeners on a fascinating journey as we discuss the lives and philosophies of some of the greatest American trail blazers and how their stories will help you accomplish what you most desire in your own life. We will tackle the topics of overcoming adversity, developing perseverance and how what you think about will literally expand and materialize in your life. If you are interested in becoming a Professional Optimist, this podcast is for you! The Magic of Positive Thinking is brought to you by Americaneagle.com Studios; follow today for exciting new episodes! more

Welcome to the MINDTRX podcast with breakthrough ideas to live your best life possible AND how to make it happen. more

The biggest thing holding you back is you. Every day, you tell yourself stories—some empower you, but others fuel self-doubt, fear, and limiting beliefs. Hosted by positivity influencer Rita Ernst, this podcast helps you rewrite your inner narrative, enabling you to build confidence, embrace vulnerability, and step into your full potential. Join inspiring conversations, learn practical mindset shifts, and start telling yourself a new, empowering story. Subscribe now! more

Improving your mindset is an undervalued concept that most people don't think about. Changing the way you think will bring you success and happiness and help you achieve your goals in life. This is a podcast that focuses on exactly that. Personal development is so important. I can't wait for you to go on this journey with me. more

The Amazing Mindset Podcast series, hosted by Ged Roberts, introduces to us a unique understanding of our thinking, and how this thinking creates the world we live in from moment to moment. more

Impeccable Thoughts, Impeccable You is the only podcast that teaches you how to choose your thoughts, renew your mind, and take back control of your inner world. Talented and passionate Life Coach, Amanda DeNardo, combines her experience as a high school counselor with her coaching wisdom to teach you how to SHIFT out of your default, negative mindset and bust through the busy-ing, perfecting, buffering, and negative default thoughts and behaviors that are keeping you from your ultimate purpose and aim. You'll be inspired and eager to take action if you follow Amanda's impeccable advice laid out in this show. Visit https://www.amandadenardo.com to learn more. more

Do you know how powerful you really are? What you're capable of? How your words shape your world—and how your relationships mirror your reality? Take a look around. Some of us have been carrying guilt. ➡ ️ Guilt for shrinking ourselves. ➡ ️ Guilt for lingering too long in our sadness. ➡ ️ Guilt for tolerating the wrong company. Maybe you thought no one noticed. Maybe you thought no one cared. But here's the truth: it's not too late to think differently. Not too late to choose differently. Stand up. It's time to reclaim your power—with confidence, clarity, discipline, and focus. more

Life's greatest transformations begin in the mind. If you're stuck in chaos, this podcast will guide you toward peace and success by teaching you how to change the way you think. With raw, no-nonsense advice, tough love, and practical tools, you'll gain the inspiration and motivation to master your mindset. Learn how to overcome challenges, break limiting beliefs, and build the life you deserve. Whether you're navigating setbacks or chasing new goals, this show empowers you to create lasting change—one thought at a time. more

How can I heal my anxiety? How can I get out of negative thought loops? How can I calm my nervous system? How can I live a happier more abundant life? Welcome to Thoughts Can Heal Podcast where we will answer all of these questions and so much more! Week after week, host Denise Lynn, author, and mentor will bring you tips and tools to help calm your nervous system, help you cultivate an attitude of gratitude, and help you live a more peaceful abundant life. more

A podcast about the things we overthink about.

Transform your body and mind for success, improve your mental health and live a more vibrant, energetic, positive and productive life.  By Life Coach, Best-Selling Author and Transformation specialist Adi Crnalic.  more

The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Host Rob Dial has amassed a passionate following of over 3 million social media followers, including business professionals, entrepreneurs, and small business owners with his expertise and passion for helping motivate people to become the best version of themselves. In this podcast, Rob blends neurology, neurobiology, psychology, early childhood development, and cognitive behavioral therapy so that you can understand the way your brain and body work together. When you understand yourself, it makes it much easier to make a plan to change and succeed. When you master your mindset, you master your life. Over the past 15 years, he has studied with some of the greatest thought leaders of our time like Tony Robbins, Ram Dass, Dr. Joe Dispenza, Jay Shetty, Andrew Huberman, and many more. Follow Rob on Instagram: https://www.instagram.com/robdialjr/ Past guests include: - Tony Robbins - Matthew McConaughey - Jay Shetty - Andrew Huberman - Lewis Howes - Gregg Braden - Dr. Steven Gundry Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mindset Mentor ad-free. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus. more

UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it.This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints. If you ever find yourself asking questions like… *Why am I so anxious about stuff that isn't a big deal? *How can I stop overthinking everything? *Am I selfish for wanting my life to look different?*Will I ever feel comfortable in my body? *Am I a bad parent?*How can I ask for more money at work?*Can I stop people-pleasing?*How can my partner and I communicate better?… then you won't want to miss an episode.Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more. more

Forrest Hanson is joined by clinical psychologist (and his dad) Dr. Rick Hanson and a world-class group of experts to explore the practical science of lasting well-being. Conversations focus on the key insights from psychology, science, and contemplative practice that you need to build reliable inner strengths, overcome your challenges, and get the most out of life. New episodes every Monday. more

Kimberley Quinlan, an anxiety specialist for over 15 years, delivers Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, Health Anxiety, & other difficult emotions. The New York Times listed Your Anxiety Toolkit as one of the '6 Podcasts to Soothe An Anxious Mind' (April 27, 2024). We are on a mission to help people who want to thrive in the face of anxiety and other mental health struggles. A beautiful life is possible! more

Positive Solutions 4 Life is a twice a week podcast centered around transforming your mind and body from the inside out by mastering your inner mental game so you can live the life you truly desire. If you love reading or listening to self-improvement books or podcasts, or follow one of the many experts in personal growth out there, then this podcast is for you! Tune in weekly where you will find top tips, tricks, and strategies to master the skills needed to optimize your life and reach your full potential. Discussions center around mindset, habits, productivity, time management, goal setting and achieving, and much more! Friday episodes are guest interviews or a book summary of a recent personal development book Peggy has read. Hosted by Peggy Meyer, Clinical Social Worker with 20+ years of mental health counseling experience, along with her continued passion to learn anything personal growth. more

In a world full of anger, anxiety, and negativity, we could all use a positive word. Each week, co-hosts, Chuck and Julie unpack the integration of faith and psychology. With encouragement and truth, you can discover your best you. more

Unlock the Power of Your Mind with the Your Thought Life Mindset Podcast Join Mike, host of a top 5% podcast with listeners in over 170 countries , as he guides entrepreneurs, small business owners, and senior leaders to break through mental barriers, elevate their leadership, and achieve personal and professional success. This podcast is your go-to resource for mastering mindset, business, and leadership. With interviews featuring over a dozen top CEOs and global leaders, Mike brings you actionable insights and strategies from the minds shaping the future of business and innovation. Blending Mindfulness, Cognitive Behavioral Therapy (CBT) , and Neuro-Linguistic Programming (NLP) , each episode helps you understand the science behind mindset transformation. Learn how to overcome limiting beliefs, optimize your focus, and turn challenges into triumphs. If you're looking to build confidence, find clarity, and create a roadmap to success, Your Thought Life Mindset Podcast is your ticket to thriving. Subscribe now and start transforming your mindset today! https://linktr.ee/yourthoughtlife more

Everything Is Better Than You Think is a podcast where we focus on mental health, spirituality, and overall wellbeing. If you struggle with anxiety, depression, or are just seeking a higher quality of life, than this podcast is for you! more

Joy creates prosperity, in any form you can imagine. In this podcast, we'll explore how to eliminate negative thoughts by tuning-in to The Joy Within, so you can become calm, confident, and happy in our crazy, modern world. more

If you're actively seeking ways to build your mental toughness, navigate life transitions with grace, or simply find inspiration to keep moving forward, then you're in the right place.Join us as we share inspiring stories, practical strategies, and gain insights from individuals who have faced their own storms and emerged stronger. We'll uncover the tools to build inner strength, cultivate a resilient mindset, and find hope in the midst of difficulty.Welcome to the Art of Beautiful Thinking podcast. more

Unwind Your Mind is the podcast for overthinkers, perfectionists, and high-achievers who want to stop second-guessing themselves and start realigning with their version of success.Hosted by Career + Leadership Coach Natalie Milosevic, founder of Realign Your Life, each week you'll get practical tools, nervous system insights, and self-leadership strategies to help you release internal blocks, reclaim your power and build a career that feels like you.If you're ready to unlearn old patterns and step into more clarity, confidence, and ease - this is your space.Let's unwind your mind… and step into your fulfilment. more

The Thrive Programme team's new podcast offers engaging weekly episodes that delve into mental health topics, offering insightful discussions and practical tips. It promotes the core principles of the Thrive Programme, empowering listeners to take control of their mental well-being and build lasting resilience. Tune in for expert advice, real-life stories, and actionable steps to thrive mentally and emotionally. more

Mind Over Matter is a conversational podcast that explores the psychology, beliefs, and thought patterns behind everyday experiences.It's about unpacking why we see life the way we do, why we behave in certain ways, and how our mindsets shape our approach to life's biggest and smallest moments.The tone is reflective, relatable, and thought-provoking — creating space for meaningful conversations that go beyond surface-level chat. more

Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don't think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminispodcast.com Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular ideology. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention...like driving your car. more

Hey, friends! My name is Robert. I am a neuropsychologist and self-help author. In this podcast, I interview fascinating individuals and provide information about psychology, mental health, neuroscience, relationships, and more. I have been told that I ask amazing questions and that I am talented at breaking down complex science into digestible information. Come have a listen and let me know if you agree! more

The podcast for women who are tired of understanding their patterns but still feeling stuck. If you've done the inner work, understand your triggers, and know what needs to change—but still find yourself pulled back into self-doubt, emotional overwhelm, inconsistency, or self-sabotage—you're not broken, and you don't need more information. You need enough integration to trust yourself again. I'm Michelle Marie Pacheco , a Neuro-Spiritual Alignment Coach and creator of the ALIGN to Sovereignty Process™ . I help women create coherence across their mental, emotional, physical, spiritual, and energetic bodies by integrating neuroscience, nervous system regulation, subconscious rewiring, and spirituality. Because true transformation doesn't happen when you know more. It happens when every part of you begins moving in the same direction. Each week, we'll explore why growth can feel uncomfortable, why calm sometimes feels unfamiliar, why your body resists the life you consciously want, and why awareness alone isn't always enough to create lasting change. You'll learn how to: 🧠 Understand the subconscious patterns shaping your decisions. 🌿 Build nervous system safety so change becomes sustainable. ✨ Rewire limiting beliefs and self-protective patterns that keep you stuck. 💫 Create coherence between your mind, body, emotions, energy, and identity. 👑 Embody authentic self-worth so sovereignty becomes your natural way of living. This isn't another self-help podcast. It's a body of work for women who are ready to stop searching for more answers and start becoming the woman they already know they are. Because sovereignty isn't something you achieve. It's the natural result of alignment. ✨ New episodes every TUESDAY With love & gratitude, Michelle Marie TOP 3% Globally Ranked by ListenScore NEXT STEPS Join Aligned Goddess Weekly Newsletter: https://michellemariepacheco.com/become-and-insider/ Join the FREE community: https://michellemariepacheco.com/community/ Work with Me: https://michellemariepacheco.com/work-with-me/ more