80 Best Happiness Podcasts to Listen to (2026)

The Happiness Lab is serving up scientifically-backed takes this summer that are so hot, even your SPF 50 won't protect you. With the help of behavioral scientists, historians, and cultural critics, Yale psychologist Dr. Laurie Santos challenges some of our biggest assumptions about what it takes to live a good life. Dr. Laurie explores topics like why we should forget about TMI and lean into oversharing, how dumping small talk makes for better conversations, why the kids these days are actually doing just fine, and how men can establish strong bromances. Each episode unpacks a bold, counterintuitive claim — using research, data, and expert insight to question the conventional wisdom around happiness and wellbeing. more

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen's cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Lemonada Media https://lemonadamedia.com/   more

Fearne Cotton talks to incredible people about life, love, loss, and everything in-between as she reveals what happiness means to them. Hosted on Acast. See acast.com/privacy for more information. more

Jay Shetty hosts some of culture's most influential voices in wellness and personal growth, helping you feel healthier, happier and more healed. more

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris. more

Forrest Hanson is joined by clinical psychologist (and his dad) Dr. Rick Hanson and a world-class group of experts to explore the practical science of lasting well-being. Conversations focus on the key insights from psychology, science, and contemplative practice that you need to build reliable inner strengths, overcome your challenges, and get the most out of life. New episodes every Monday. more

Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center. Follow us on Instagram @HappinessPod. more

A psychologist bringing you real talk, relatable and practical ideas to help you feel less crappy and more happy. Cass Dunn shares her wealth of expertise as a Clinical & Coaching Psychologist, Mindfulness Meditation teacher and best-selling author. She's joined by inspiring guests from around the world who generously share their wisdom to help you live a happier, more meaningful and fulfilling life. www.crappytohappypod.com Hosted on Acast. See acast.com/privacy for more information. more

Practicing Human is a daily podcast, hosted by Cory Muscara, offering insights and practices into how to live a fulfilling life. Cory pulls on his time living as a Buddhist monk in Burma, his many years as a mindfulness and meditation teacher, and his work in Positive Psychology at the University of Pennsylvania. more

Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help? We explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 10 million times since its inception. Happiness does not happen by chance, but because we take specific actions in our lives to create it. Dr. Robert Puff, Ph.D., author of 13 books, TV show host, Psychology Today blogger, and corporate trainer, has been studying the actions it takes to reach the highest levels of human achievement for decades, and he wants to share what he knows with you. Come and explore, along with millions of others from the Happiness Podcast, Dr. Puff books and Psychology Today blog, private clients and corporate workshop attendees, the specific steps to take so that you can soar in your life. To learn more, go to: http://www.HappinessPodcast.org/ more

Hi Friends, I'm Arthur Brooks, a social scientist, Vanderbilt professor, and columnist at The Free Press. I write, speak, and teach about the science of human happiness, blending neuroscience, behavioral science, philosophy, and religion for insights on how to live better and be happier. Each week on Office Hours, you'll get a glimpse into the research on happiness and explore how to use it to improve your life—and share what you learn with those you love. Join me in the movement to build a happier world starting with you. Production by penname.co. Photography by www.calebhargett.com. more

Practical Positivity is a weekly podcast hosted by Sophie Cliff (aka The Joyful Coach). Each week she shares tips on how you can squeeze more joy out of your everyday, attitude hacks that will help you feel more confident and secure, and a whole load of practical positivity. Like what you hear? Don't forget to subscribe! more

The JOY Factor is a podcast for anyone with a desire to create more joy in their lives. Licensed psychotherapist Julie Hanson interviews experts in the field of mental health and wellness along with everyday people who've got their own take on how to be on the hunt for joy even in the midst of struggle. She's on a quest to connect her listeners with the tools, tips and inspiration to claim their right to joy! more

An Emmy-award winning journalist hosts Happiness in Progress. You'll hear from some incredibly inspiring people and get motivation each episode to better your life and find your own happiness. more

Joy Lab isn't your typical happiness podcast. We focus on strengthening your mental health with the science of joy, recognizing that joy can be tapped into even amidst experiences like depression, anxiety, stress, grief, and burnout. You can expect a blend of the best cognitive behavioral therapy (CBT) techniques, positive psychology practices, stress management techniques, and mindfulness skills. Each month we focus on building one Element of Joy such as gratitude, self-compassion, confidence, self-acceptance, humility, and self-connection. It's a holistic approach to mental health that's refreshingly free of finger-wagging and toxic positivity and full of practical, whole-person support that's empowering and actually helps. Joy Lab is hosted by two leaders in mental health, Henry Emmons, MD (integrative psychiatrist) and Aimee Prasek, PhD (mental health researcher). You'll probably find this podcast most useful if any of these feel familiar: * You feel caught in cycles of worry, anxiety, or panic attacks. * Stress has settled into your body, with tension, fatigue, and irritation showing up too often. * The news of the world is getting under your skin, affecting your mood and focus more than you'd like to admit. * Day-to-day life feels too 'meh' and you want something more. * Your mind feels full, foggy, or restless... maybe at 3am, when it seems especially determined to revisit everything you can't solve. * You've been in a low mood or depression rut for a while and you want tools to move through it. * Burnout has left you exhausted, detached, or running on empty. New episodes drop every Wednesday + the 1st of each month. Each episode is a practical guide to managing depression and anxiety, building resilience, cultivating joy, and navigating life with more steadiness. It's an empowering approach that isn't just focused on what's wrong or endlessly chasing after fleeting moments of happiness. Henry and Aimee bring 50+ combined years of mental health expertise, along with the lived experience to know that 'not so bad' is not the end goal for mental health. Joy Lab is here to help you reclaim the resilience and joy that's already within you. Joy Lab is an Ambie-nominated, trusted mental health resource and is powered by Pathways North, a 501(c)(3) nonprofit. This content is for informational and educational purposes only and is not a substitute for professional medical advice. Consult your doctor or a qualified health professional before making changes to your health routine. If you or someone you know is in crisis, call or text 988 (SAMHSA) or contact the NAMI HelpLine at 1-800-950-6264 (Mon Fri, 10am 10pm ET), text 'HelpLine' to 62640, or email ****@nami.org. more

Buddhism for Everyone with JoAnn Fox is a bi-weekly podcast that shares how to put the teachings of Buddhism into practice to be happier, more peaceful, or to become the spiritual warrior this world so desperately needs. JoAnn Fox has been teaching Buddhism for over 20 years and does so with kindness and humor. more

Join me and thousands of other Gratitude Seekers on a calming and relaxing experience learning about and integrating gratitude in your life through inspiring stories, affirmations, meditations and words of wisdom from famous people. Our mental health has suffered these last few years, but thankfully gratitude has been scientifically proven to help us heal and get back on track. Gratitude changed my life and that's why I want to inspire 100.000 people to discover how to feel grateful more often and live a happy life. Let me support you in making gratitude a habit with over 900 free episodes and at least 1 inspiring story per week. The Gratitude Podcast is one of the top 1% most popular shows out of over 3,000,000 podcasts globally. more

Andrew Leigh interviews people on living a happy, healthy and ethical life

Start your day in a happier way. The New Happy Podcast gives you the daily tools, science, and support that you need to live a happier life — in five minutes or less.The New Happy is a science-backed philosophy of happiness with a community of over 900,000 people around the world. In this daily podcast, Stephanie Harrison, the founder of The New Happy and an expert in the science of happiness, will guide you through small shifts that have a huge impact on your happiness and the world around you. more

This is a daily bite sized podcast teaching you how to be happier

Why are we all chasing happiness instead of living it? Happiness isn't just a feeling—it's a skill. And Good Mood Revolution is your key to mastering it. The only thing standing between you and a life of unstoppable joy are the eight primary bad moods we all experience as human beings. Your host, Matt O'Neill, is one of the world's leading experts on lasting happiness. Join Matt and his guests as they help you identify and conquer the eight negative emotions, freeing you to create a life of fulfillment and fun. Happiness is a choice, and we are here to help you choose it each week. more

If you feel your life is going downhill and everything is falling apart because of stress, struggles, and trauma, we can help orchestrate it and turn you into the person you want to become through this podcast!Start listening and subscribing as we release episodes that will bring you closer to restoring balance and rekindling joy every Monday and Thursday. We'll also bring in high-caliber entrepreneurs to share how they made successful life transformations and achieved the two invaluable things that money can't buy, freedom and happiness.Make the shift in your life and discover the three ultimate keys to happiness by listening to the all-new How To Be Happier For Entrepreneurs podcast. When you take action today, anything is possible in the future, so tune in more

Harvesting Happiness with Lisa Cypers Kamen broadcasts consciously prepared brain food from the beaches of Malibu, California and on-location.HHTR promotes happiness, well-being and global human flourishing with a diverse and proactive collection of the greatest thought leaders and change agents who are devoting their lives to creating a better world in which to live. Each episode focuses on personal-growth, human-interest, self-improvement, healthy lifestyle and positive psycho-social education. more

When you feel good, you do good. In business and in life, we can do better and have a greater impact on the lives of others when we align our intentions and our actions with inner fulfillment. The Business of Happiness Podcast ignites the conversation of redefining our modern definition of success and how to find happiness in our work and, ultimately, in our lives. I am Dr. Tarryn MacCarthy, and in the first 2 decades of my career, I reveled in culturally recognizable success and drowned myself in personal turmoil and depression. Since then, I have embarked on a quest for greater purpose and joy in business and in life. Welcome to the conversation as each week we discuss together, and with successful business owners and leaders, how to strive for happiness. Together we will adventure to discover the secrets to finding true purpose and impact and to redefine our understanding of success. This is The Business of Happiness. more

Happiness. We all know what it feels like, but it can seem elusive in our world of constant stress, bleak news and burnout. In Happy Enough, a new podcast from The Globe and Mail, we explore what it truly means to be happy and why it matters. Join host Garvia Bailey each week as she speaks with both experts and real people to demystify our pursuit of happiness. From our relationship with technology to whether money can truly make you happier, we'll take a closer look at the elements that shape happiness and offer tips to implement in your own life. more

Jump Start Your Joy is a podcast by Paula Jenkins, a business coach and podcast producer living in the San Francisco Bay Area. Inspired by the quote 'Joy does not simply happen to us. We have to choose joy and keep choosing it every day (Henri Nouwen),' this lively show looks at the inspiration, intention, and action that lead to joy in your life, the world, and other people's lives. more

Everyday Endorphins is a mental health and happiness podcast hosted by Stella Stephanopoulos that discusses the importance of finding joy in daily living. What brings you endorphins? more

Hello happiness seekers! I'm Klaudia Mitura, and I'm on a mission to explore the best happiness habits that science has to offer. Like so many others, the pandemic cut me off from family and work — so I decided to use my training as a psychologist to discover what science can tell us about the art of happiness. What I found set me on a path to joy — and now I'm sharing my journey with you. Each month I publish linked episodes where I speak to a leading expert, put their tips to the test, and share my findings (and feelings). From mindfulness to exercise and random acts of kindness, I'll be shining a light on the simple happiness habits that can bring more joy to our lives. So join me as I embark on this challenge — and together we can become more successful, resilient, and happy. Klaudia is a work psychologist, Chief Happiness Officer, and the Learning and Development Manager at the Science Museum Group in the UK. In September 2025 she published The Alphabet of Happiness — available to order now: https://mybook.to/AlphabetofHappiness Check out Klaudia's website for more information and downloadable resources: https://thehappinesschallenge.co.uk/ more

The She Finds Joy Podcast, for women who are ready to reclaim their joy and identity in order to show up for themselves in a BIG WAY! Your Happiness Coach, Kim Strobel, is here to help you ask for what you want while living a big, bold, brave life. In each episode she'll challenge you to find the truest sense of who you are while incorporating wellbeing and learning how to see your brilliance and use it to impact the world. See acast.com/privacy for privacy and opt-out information. more

Life happens for you, not to you. Learn how to breathe in joy and positivity amidst challenging circumstances. The most profound awareness can permeate through you as you demystify happiness and turn failure into feedback. The time we spend together will teach you how to live simply, leave the mundane, travel the world, and radiate joy. Told from everyday life experience, passion, and vulnerability.  more

Dr Mark Williamson hosts inspiring conversations with leading experts, sharing new ideas for a happier and kinder world. more

There's no goal more universally desired than living a happy life. But these days, happiness can seem pretty hard to reach.That's why this podcast exists. To serve as a compass in your pursuit of happiness.Built on over 10 years of studying the science of happiness and 7+ years of coaching people across 5 countries, join your host & Happiness Researcher - Declan Edwards as he brings you:- evidence-based strategies for mastering your mind and emotions. - inspiring interviews with individuals who have transformed their lives- and practical tips and techniques to help you do the same. more

Welcome to You Look Happier with Ellie Forsyth!This is your go-to podcast for practical tips and heartfelt conversations on self-improvement, mindfulness, and authentic happiness!Each episode, host Ellie Forsyth dives into inspiring stories and transformative strategies that help you become your best self. From dealing with daily stress to building meaningful connections,Ellie brings a blend of research-backed advice and relatable insights to help you find more joy and balance in your life. Tune in, take a deep breath, and get ready to look—and feel—happier.Stay connected:Website: www.elliepulley.comInstagram @elliepulley_coachingPodcast: @you.look.happier.podcastTkiTok: @elliepulleycoaching Hosted on Acast. See acast.com/privacy for more information. more

We are here to Activate, Navigate and Advocate your HAPPY. We describe Happy Life as a lifestyle where one gets and keeps their HAPPY no matter what the circumstances. Who couldn't use a little more HAPPY? Happy Life Studios is here to help with that. https://linktr.ee/HappyLifeStudios more

True happiness isn't a destination—it's a frequency. Since 2018, I have been exploring the depths of what it means to live a sovereign life, moving beyond the surface-level noise of external validation. As a Spiritual Alchemist and host of the Top 5% globally ranked Happiness From Within podcast, I lead raw, transformative conversations with world-class entrepreneurs, spiritual leaders, and icons on the essential lessons of identity reconstruction. We don't just talk about happiness; we architect the internal landscape required to sustain it. Welcome to the journey of coming home to yourself. more

Evolving with Gratitude examines the science and stories that optimize happiness, relationships, and performance in work and life. Host Lainie Rowell sits down with leading thinkers, researchers, authors, and practitioners to explore evidence-based insights on gratitude, well-being, resilience, leadership, and human connection. Each episode offers practical ideas we can apply immediately to thrive personally and professionally. more

Life is challenging, no doubt about that. Stress may keep you anxious and with time, it can take its toll on you. Many can struggle when dealing with these uncertainties, and it can be hard to have someone encouraging you and help you keep moving forward. My many inspiring guests and their stories will uplift you, bring back the love for life and provide you with key insights on how to manage your difficult challenges. Stay motivated by those who made it happen and changed their own life by taking affirmative action and start living their lives mindfully. Happiness is from within. more

The Happy Days Podcast with Rachel Hennessy is a podcast that celebrates the bright spots in life that bring us joy, laughter, and happiness. Join us each week with a new guest as we dive into heartwarming tales of triumph, love, and finding happiness in even the small mundane moments.  From unexpected acts of kindness to life-changing milestones, each episode will remind you of the incredible power of positivity. Hosted on Acast. See acast.com/privacy for more information. more

I started this podcast after realizing something simple: you can't build a meaningful life by focusing on just one piece of it. Happiness isn't one-dimensional. And life tends to fall apart when we try to treat it that way. When your health is off mentally, physically, or spiritually it leaks into everything. When your relationships aren't built on honesty, nothing else feels stable. And even if you're making money, if you're not living with a purpose, that quiet emptiness doesn't go away. This podcast is about what's underneath it all. The foundation that holds everything else up. Some episodes are practical. Some are reflective. Sometimes we talk about greatness. Sometimes we talk about love, grief, and marriage. Other times, I'm diving deep into the things I'm most curious about along with the stories, mine and others', that shape us. Sharing what I find in hopes it helps a fellow human. The point is simple: I'm here to serve and help you build all four pillars. A life leaning on one pillar usually falls over. Four Pillars is about building a structure that can carry the weight of your life. more

Welcome to Happiness Headspace, a podcast created by Chloe Johal to help you improve your life and to learn to be a happier person. In each episode, Chloe gets into topics like mental health, happiness, spirituality & manifestation. New episode every Monday! more

The Mind-Blowing Happiness Podcast brings you topics and tips from inspiring and empowering guests to help you slay self-doubt and limiting beliefs so you can juice up your life's journey and find Mind-Blowing Happiness®!Hosted by Trish Ahjel Roberts, Founder and CEO of Mind-Blowing Happiness LLC and Black Vegan Life®. Trish is a Self-Actualization & Diversity Coach, Happiness Expert, and Inspirational Speaker. Trish was born and raised in Brooklyn, NY, and holds an MBA from Long Island University. She is the author of three self-help books: the e-book, Mind-Blowing Happiness® Guide to Self-Care; the self-help memoir, Thinking Outside the Chrysalis: A Black Woman's Guide to Spreading Her Wings; and the inspirational journal, 12 Steps to Mind-Blowing Happiness: A Journal of Insights, Quotes & Questions to Juice Up Your Journey. She is also the author of the #sexyfunnysmart novel, Chocolate Soufflé. Trish is a #1 Amazon bestseller with endorsements from Jack Canfield, Marci Shimoff, and Iyanla Vanzant. She has over a decade of Buddhist study and yoga experience. She is a certified life coach, registered yoga and meditation instructor, and certified reiki practitioner. Learn more at TrishAhjelRoberts.com more

Judy Librach is a TV Host, Life Coach, Author, and Columnist (soon to be Yoga and Meditation Instructor), who is the creator of the 'Finding Your Bliss' online magazine and the Instagram and Facebook account @theblissminute. Judy has a real desire to help people feel good about themselves and bring more joy and-well being into their everyday lives! Judy is looking forward to helping her listeners take one step closer to finding their bliss. For additional background, please see: JudyLibrach.com FindingYourBliss.com @theblissminute on Instagram @Judy Siblin-Librach and @theBlissMinute on Facebook more

Welcome to Happiness Solved! I'm your host, Sandee Sgarlata. I've dedicated the last 34 years of my life to personal development. You see, 34 years ago my life was a hot mess and hitting rock bottom taught me a lot as I never dealt with the pain, grief, and multiple traumas I experienced as a child. The thought of anyone going through what I've dealt with in my life is the motivation and why I created this empowering podcast. The guests I interview are all experts in their respective fields and you can expect to hear inspiring stories, practical advice, and insights on how to cultivate joy and well-being in your life. Whether you're seeking to overcome challenges, improve relationships, or simply find more meaning and purpose in your life, this podcast will offer you a wealth of tools and strategies to help you achieve your goals. If this resonates with you, please rate, review and subscribe. Remember, happiness is a choice and the choice is yours!A little more about me: I've have been a certified life coach since 2004, a retired US National and International Figure Skating Coach, a gold medalist in ice dancing, a keynote speaker, two-time award winning and international best-selling author, and I've been inspiring others to create lasting happiness in their lives for over 20 years. Through my Peak Performance Mindset Academy, I offer group coaching programs and 1:1 coaching sessions. Visit www.sandeesgarlata.com for more information.Happiness, Self-Love, Inspiration, Trauma, Struggles, Depression, Anxiety, Joy, Peace, Love, Relationships, Happy, Gratitude, Miracles, Forgiveness, Unhappiness, Stress, Rebirth, Blissful, Delightful, Joyful, Rejoicing, Jubilant, Calm, Serenity, Acceptance, Serene, Relax, Grounding, Calm, Gentle, Kind, Kindness, Quiet, Loneliness, Purpose, Abundance, Health, Fitness, Eating Disorders more

Happiness is undoubtedly the most desirable state of being we all strive to achieve. Thus, every human being is continuously engaged in one experiment after the other in their own ways to experience new ways to attain fulfilling happiness and increase its intensity for a longer-lasting effect. Therefore, one of life's most rewarding endeavours has to be to spend time discovering, exploring and studying what the Buddha the foremost authority on the mind, expounded on this topic. Join us on this series as we make a somewhat unorthodox exploration into the 'Philosophy of Happiness'. more

Welcome to Happiness with Jess, your go-to space for transforming your health and happiness from the inside out. Jess is a holistic health coach, here to help you uncover the tools you need to break through what's holding you back. In each episode, she'll dive into topics around physical and mental health, leaving you with actionable steps to help you heal, grow, and thrive. So, if you're ready to build healthier habits, transform your mindset, and discover tools to live your best life, you're in the right place. more

Hey! Welcome to The Happiness Project Podcast, where we are all about taking action to living our happiest lives! My name is Jacey, and I am obsessed with giving you tools to help take you from where you are now, to where and who you want to be! In this podcast, it's all about real talk and having some fun, as we share stories, tips, and tricks to help you truly live your happiest life! I don't promise to have all the answers, but as a once beat down, burned out teacher I am passionate about helping you find yours! Let's do the dang thing! more

The Hustle Happiness Podcast where we're turning the daily grind into a joy ride! I get it - the hustle can be like a race to the next best thing, working overtime, maybe even contemplating a second job. But guess what? Been there, done that, and now I'm here to share stories and strategies for finding the sweet spot between hustle and happiness. Join me on this rollercoaster ride of real-life experiences and practical tips because, let's be real, a healthy hustle is the secret sauce to staying happy! more

Mindfulness, mindset, emotional wellness, and nervous system regulation come together with simple, practical tools to help you reduce stress, release overwhelm, and create meaningful life transformation. Each episode offers gentle guidance to calm your nervous system, shift your mindset, and support real-life emotional balance I'm Michelle Woerdeman, Certified Holistic Life & Mindset Coach, Certified Financial Planner, and the creator of The Mind Balance & Wellness Living Tranquility Center. Through meditation, EFT tapping, journaling, sound healing, and holistic coaching, I guide you in shifting limiting beliefs, calming anxiety, building healthier habits, and reconnecting with your inner strength and clarity. Personal growth, emotional balance, inner peace, and mindful living take center stage in this podcast, offering a happier, more grounded way of moving through your day one small, powerful reset at a time. Grounding practices, stress relief, mindset shifts, nervous system support, and soulful guidance come together in each episode to help you feel centered, intentional, and aligned in your everyday life. more

Happiness through Creating is a podcast designed to help you experience deeper happiness by awakening to your innate ability to create. Through timeless principles of creation, each episode explores how we shape abilities, relationships, ideas, and meaning—while courageously facing the opposition that refines us. Learn to see opposition as essential to growth and joy, and step fully into your role as a conscious, intentional creator of a purposeful and fulfilling life. Whatever you're creating—relationships, family, career, or business—this podcast is for you. www.creatorsopposition.com more

The Happiness Agenda is a great place to start your journey to find happiness and success in life. It is meant to help you overcome whatever is holding you back and give you thoughts, exercises and methods to help you be the happiest you have ever been. Would you like to be happier, healthier, and have better relationships? Then subscribe to The Happiness Agenda. more

The Happier Life Project is the official podcast from My Possible Self , the award-winning, free mental health and wellness app partnered with The Priory Group, supporting hundreds of thousands of users worldwide. Life comes with stress, setbacks, and overwhelming pressures. Each week, journalist and broadcaster Gabby Sanderson sits down with world-leading psychologists, bestselling authors, and inspiring voices in wellness to unpack the challenges we all face. Together, they share simple, science-backed tools and actionable strategies to help you feel calmer, stronger, and more resilient. Expect powerful, thought-provoking conversations on everything from managing anxiety and perfectionism, to setting boundaries, finding balance, and rediscovering joy. 🎙️ Main episodes drop every Tuesday If you're ready for practical advice, honest stories, and expert guidance to help you live a happier, healthier life; hit play and join us. more

This podcast is to help you find the happiest moments in life. There will be days when your life will soar and days when it will not. Even then, there are many things you can do to find the happy. That's what this podcast is all about. These are some of my stories. I hope they will help you feel lifted, happy, and hopeful as you search for your own 'happy' in this journey, we call life. more

Hosted by Mercedes and Anastasia Korngut, co-founders of Small Bits of Happiness. The duo interviews celebrities, Olympians and more iconic individuals. Together, they share what brings them happiness + life hacks. Hack Your Happiness is about making happiness—and life in general—practical, personal, and achievable, through simple hacks built from small habits and shifts. Don't miss an episode! Follow on Instagram for updates + daily happiness: https://www.instagram.com/small.bits.of.happiness/ Join our Happiness Family: https://smallbitsofhappiness.com/newsletter-sign-up/ more

Happiness, self-love and finding joy as we grow older- welcome to Radiate Happiness with Anjana, especially for women navigating life in their 40s, 50s, 60s and beyond.Join happiness coach Anjana Sahney Thakker, author of Radiate Happiness, for honest conversations, mindful reflections and simple practices to help you live lighter and feel more like yourself.We explore relationships, changing family roles, confidence, gratitude, emotional wellbeing and making space for yourself without guilt. Expect personal stories, inspiring guests and everyday ways to reconnect with the happiness within you.You don't have to have everything figured out to enjoy your life.New episodes every Tuesday. Follow and join the conversation. more

Wake up happy every single day with a purpose and a fire for life! Learn and adapt the habits, skills and practical steps to find your definition of happiness no matter where or what situation you are in right now. We talk all things business, personal development and habits for you to build a life a business you love! more

Are you tired of putting on a fake smile? Of pretending you're happy when you're really not? Are you ready to stop chasing happiness and create it instead?This world we live in wants us to believe we need to buy something new or bigger or better to be happy, but guess what? That's NOT real. That's what inauthentic happiness.Real authentic happiness comes from within. It comes from noticing and appreciating the good things in your life. It comes from saying thank you to your creator. It comes from believing that everything in your life can be used for good, to make you stronger and more courageous.The Make Happiness Happen podcast is going to help you learn how to create authentic happiness in YOUR life.We'll talk about the importance of gratitude and faith. We'll learn about different tools to help you cultivate real authentic happiness. Things like a daily gratitude journal, prayer, essential oils and even a cool technique called tapping.So…are you ready to stop faking it and be happy for real? If you said yes, you're in the right place. Hit 'Subscribe' now so you don't miss an episode! more

Happiness isn't a goal to chase. Through the lens of her listeners and her own lived experience, Dr. Sarah Eileen-Downey Akers explores the two-sided coin of happiness—how it shows up in both joy and discomfort. Discover how to make happiness your standard, not your goal. more

The Be Happier Podcast aims to help you get what you want, stop struggling, and find fulfillment.Tune in here for inner views on how to be happier, healthier, feel safer, and more loved, and heart-centered interviews from those on the forefront of personal development and spiritual evolution.New episodes drop on Thursdays — receive a bite-size thought-provoking view for the week. more

The Art Of Stirring Shit Shows Into Gold.  AKA ShitstirringReal stories of pain, grief and the full catastrophe of being human and how our guests turned their shitshow into something useful.Shit Happy™️ a new word meaning 'stirring shitshows into gold.' And a podcast that proves it's possible.Each week guests share true stories along with the hard-won wisdom that got them through it.Topics include mental health, grief, fear, relationships, addiction, creativity, spirituality, identity, forgiveness and finding purpose when life falls apart. Hosted by Toni Powell — author, speaker and recovering misery addict turned happiness hacker whose storytelling and science-backed tools have helped millions shift their mindset and find joy, even in disaster.Episodes drop Tuesdays.If you want a wellbeing podcast that's down-to-earth, honest and full of real-life resilience (with a few laughs), this is it. more

Dive into the heart of the human experience with Happiness Sold Separately. Join host Jason Hensley each week as he sits down with celebrities and inspiring individuals from all walks of life, exploring the highs and lows that shape our journeys. Discover powerful stories and practical insights that can transform your perspective on mental health. Don't miss out—tune in for a new episode every week and find your path to happiness! ?✨ more

We, Howen Shangha, are a group of families acting as a Sangha, sharing lessons and experiences regarding happiness as taught by our teacher, Zen Master Thich Nhat Hanh. Without suffering, there is no happiness; and without happiness, there is no suffering. It is like the lotus and the mud: without mud, you cannot grow a lotus. The lotus exists for a time, only to eventually become mud again. Thus, when looking at the lotus, you see the mud, and when looking at the mud, you see the future lotus. Suffering is the same. — Thay Thich Nhat Hanh more

Ready to break free from old patterns and choose joy in a noisy, demanding world? You're in the right place. The Choosing Happy Podcast is where techies, entrepreneurs, transformational practitioners and creative souls come to reclaim happiness, shake up their mindset, and unlock more meaningful wins—no toxic positivity, just real stories, honest wisdom, and practical tools. Hosted by Heather V Masters, certified trainer, coach, NLP master practitioner, and ex-corporate burnout survivor turned joy champion, every episode blends bold myth-busting, brutally honest moments, and uplifting insights. Here, you'll hear everyday tales about messing up, getting back up, and finding clarity in chaos. This isn't polished perfection—it's raw, relatable, and relentlessly positive. Whether you're stuck in a rut, ready for a pattern break, or craving authenticity in your business and life, you'll find strategies, experiments, and support to help you thrive. Expect weekly bite-sized wisdom, longer deep-dives, and monthly guests who aren't afraid to challenge the status quo. What You'll Get: Real stories & hard-won lessons: The truth behind success—failures, pivots, and tiny happy experiments. Mindset shifts for real life: Ditching the fluff and finding joy in the messy bits. Actionable tools: Live tests, wins jars, A B experiments, reframes you'll actually use. A vibrant, supportive community: Share your wins, get inspired, and rediscover what makes you happy. Join us and choose happy—one honest conversation at a time. Listen on Apple Podcasts, Spotify, or at www.choosinghappypodcast.com. Connect with Heather, join the community, and let's thrive together! Coaching: Email ****@heathervmasters.com for personalised support. Newsletter: Get weekly tips at https://www.choosinghappy.online/realhappynews. Support Us Love the podcast? Like, share, and subscribe! Support us at www.buymeacoffee.com/heatherv or www.choosinghappypodcast.com/support. Disclaimer Content is for informational purposes only, not medical advice. Techniques may evoke strong emotions; engage at your discretion. If facing trauma or mental health challenges, consult a professional. Heather V Masters isn't liable for outcomes from applying this content. See full disclaimer for details. © 2025 Heather V Masters. All rights reserved. more

This podcast is dedicated to the art of joyful living. More than being happy, rediscover that soul filled joy moment by moment.Fall back in love with your work or find work that feeds your soul. more

Join host Charles Davis as he sits down with thought leaders, experts, and everyday individuals to explore the journey to lasting happiness. Through candid interviews, guests share personal stories of struggle, transformation, and the strategies they now use to lead fulfilling, joyful lives. Discover inspiring insights and practical tips for navigating challenges and finding your own path to happiness. You'll love being part of the conversation. Subscribe and enjoy the show. more

'Happiness by Habit' is a podcast dedicated to helping you create a joyful and fulfilling life through intentional habits and practical tips. Each episode dives into actionable strategies, insightful conversations, and inspiring stories that empower you to build daily habits for happiness. Whether you're looking to cultivate gratitude, manage stress, or enhance your well-being, this podcast is your guide to making happiness a lasting habit. Tune in to discover the tools and mindset shifts to live your best, happiest life! more

Welcome to our pursuit of that elusive and emotional state called Happiness. Here we look at the many facets of happiness and what truly contributes to bringing this about. So join us as we familiarize ourselves with personal stories that illustrate this elusive yet fundamental human experience. Whether you're seeking practical tips, insightful discussions or simply a measure of positivity, this podcast is a guide to understanding and cultivating happiness in your life. I am Jackie Denise, let's get started! Let's connect: Instagram @differentfacetsofhappiness more

Sandra M's Celebrate Happiness Roadshow Podcast is a platform for people to share their Happiness Stories. Speaking from the heart, guests tell us what makes them happy and how they create happiness in their own lives and the lives of friends, family and community. It's guaranteed to awaken your Happiness Vibe!Each episode offers a key to happiness for your life and music from Sandra's live Celebrate Happiness Roadshow, a toast to love and happiness in life. To share Your happiness story or to book Sandra live, and her 'Celebrate Happiness Roadshow®' email: ****@sandramcknight.com, call 505-310-8010, or visit https://sandramcknight.com/celebrate-happiness-roadshow/ for full details.To get your copy of Sandra's Keys to Happiness visit https://sandramcknight.com/sign-up-for-keys-to-happiness. If you'd like more information about Sandra's 'Being In Love with Life' Happiness Journey to Bhutan and join her in the journey, visit https://sandramcknight.com/being-in-love-with-life-journey/.#happinessroadhshow #happinessvibe #celebratehappiness #sandramcknight #happinesspodcast #happinessinterview more

The 'Happiness Mindset' show shares proven ways to create a consistent happy mindset that can lead to emotional, physical, and spiritual wellbeing.  more

Hosted by Dr. Erin Clair, an academic dean and professor whose research area is happiness studies. Join her as she chats about happiness with a diverse range of individuals, including psychologists, scientists, teachers, religious leaders, and more.If you like the podcast, be sure to visit erinclairyoga.com and subscribe to the email list for a weekly dose of a little extra happy. more

Meaningful Happiness is a podcast that unpacks the science of emotions, relationships, and personal growth through the lens of Affect Relational Theory (ART), Chronic Shame Syndrome (CSS), and Latalescence —the second act of life where experience, adaptability, and purpose shape our journey forward. Each episode explores how shame operates beneath the surface, influencing our confidence, connections, and sense of agency. Through deep insights and practical tools, we uncover ways to rewrite our personal narratives, break free from shame-based cycles, and cultivate a life rich in authenticity, curiosity, and joy. Join me as we dive into the psychological frameworks and real-world applications that help us navigate relationships, self-perception, and the ever-evolving landscape of human experience. Let's make happiness meaningful. Check out our other content at: https://linktr.ee/scottconkright more

This podcast focuses on aspects of a very simple human feeling - Happiness....Though very simple but continues to elude sapiens since times immemorial...More so in current times with fast pace changes, globalization, technological advancements, etc. It is important to talk about this simple yet critical feeling..... Amit Nand Mohla - a certified Happiness Coach from Berkeley Institute of Well Being takes a journey into the science of happiness and makes it lucid and easy for listeners to learn tips for a happier self.....Enjoy more

Where healing meets high performance - and science meets soul. Join former Master Healer turned Happiness Researcher Laura-Lee Lothbrook as she explores the real science and spirit behind turning inherited patterns into your most extraordinary life. Laura-Lee spent a decade travelling the world, immersing herself in Eastern spirituality and energy medicine, before spending another decade in Western science and academia, developing the research and practical framework behind her proprietary Sustainable Dreams Theory. Fulfilment. Enlightenment. Self-actualization. Success. Whatever you call it, happiness always leads back to a few core truths - echoed in both scientific data and spiritual wisdom. Each episode explores data-backed pathways to lasting happiness, and what's actually blocking us from getting there. You'll learn how to break inherited emotional patterns, rewire your mind, and reconnect with your true self through insights drawn from psychology, neuroscience, and energetic healing. This isn't about chasing good vibes. It's about deep, practical transformation - where science and spirit meet to guide you home. more

Host Dan Morrison interview guests about finding joy through the process of growth. If we wait until we are on the other side of a goal, achievement or milestone to be happy, we won't find lasting fulfillment. How do we stay connected and content in the moment without trying to rush through our lives? This podcast explores the universal meaning behind 'happy, not satisfied' and how people interpret and embody the phrase differently in various chapters of their personal and professional journeys. more

The Contagious Joy Podcast helps you build a life that feels good from the inside out—no matter what's going on around you.If you're ready to carry joy into rooms that have forgotten it, this is your place.Tune in. Take a breath. Together, let's spread Joy like it's Contagious! more

Welcome to Sprinkle Happiness, where we transform life's challenges into authentic happiness. I'm Nevriye, and I believe every woman deserves to live a life filled with genuine joy, not just surface-level positivity. Join me and inspiring guests as we explore the real science of happiness, share vulnerable stories of transformation, and discover practical tools that actually work. Whether you're navigating cultural expectations, career transitions, or simply feeling stuck despite outward success, this podcast is your guide to alchemizing your experiences into lasting fulfillment. more

Target Your Happy is a weekly podcast hosted by Stephanie Bredenkamp - a coach, actor and mum of two under three running a real-life one-year experiment to see whether happiness is something we can target even on the hard days. Follow along with the weekly experiments for practical tips, honest reflections and activities you can try in your own life. 52 weeks. 52 experiments. 52 opportunities for more happiness. more

I'm Aislinn Cambridge. I am an author, speaker, and coach, and I have spent over 20 years in the personal development space, working with people on all aspects of life, from nutrition and fitness to mindset and manifestation. I have dedicated my life's work to bringing more happiness into people's everyday lives. Every Monday, I share stories to inspire and help you consciously create more happiness in your life.I hope you can join me and bring a little more happiness into your day. more

Are you feeling a deficiency of joy and an overflow of overwhelm? In under 10 minutes, Brain Hacks for Happiness delivers one mental wellness tip every week for everyday people to help you feel more in control of your brain and your life. Big results don't require big time commitments. Think of it as a friendly nudge from a knowledgeable friend — simple, ready-to-use, and designed to fit into even the busiest day. Follow and start feeling the difference. Join the on-line community, the Heart Mind Hub (https://community.cherylscompass.com/start) where we dive deeper into each topic. more

Bringing you scientifically proven tips and ideas to live a happier and more meaningful life through interviews with authors, positive psychology experts, and well-being thought leaders. Join host Paula Felps as she talks to best-selling authors and happiness gurus who share their knowledge on topics such as wellness, gratitude, well-being and mindfulness. You'll hear from experts such as Mel Robbins, Gretchen Rubin, Tal Ben-Shahar, Jodi Wellman, Kristin Neff, Rick Hanson, and many more. more

What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Albom, Glennon Doyle & hundreds more. The New York Times says, 'the show's holistic approach to fulfillment is bound to resonate.' Listen now! Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information. more