47 Best Positive Psychology Podcasts to Listen to (2026)

The Happiness Lab is serving up scientifically-backed takes this summer that are so hot, even your SPF 50 won't protect you. With the help of behavioral scientists, historians, and cultural critics, Yale psychologist Dr. Laurie Santos challenges some of our biggest assumptions about what it takes to live a good life. Dr. Laurie explores topics like why we should forget about TMI and lean into oversharing, how dumping small talk makes for better conversations, why the kids these days are actually doing just fine, and how men can establish strong bromances. Each episode unpacks a bold, counterintuitive claim — using research, data, and expert insight to question the conventional wisdom around happiness and wellbeing. more

Forrest Hanson is joined by clinical psychologist (and his dad) Dr. Rick Hanson and a world-class group of experts to explore the practical science of lasting well-being. Conversations focus on the key insights from psychology, science, and contemplative practice that you need to build reliable inner strengths, overcome your challenges, and get the most out of life. New episodes every Monday. more

Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center. Follow us on Instagram @HappinessPod. more

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen's cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Lemonada Media https://lemonadamedia.com/   more

A psychologist bringing you real talk, relatable and practical ideas to help you feel less crappy and more happy. Cass Dunn shares her wealth of expertise as a Clinical & Coaching Psychologist, Mindfulness Meditation teacher and best-selling author. She's joined by inspiring guests from around the world who generously share their wisdom to help you live a happier, more meaningful and fulfilling life. www.crappytohappypod.com Hosted on Acast. See acast.com/privacy for more information. more

Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help? We explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 10 million times since its inception. Happiness does not happen by chance, but because we take specific actions in our lives to create it. Dr. Robert Puff, Ph.D., author of 13 books, TV show host, Psychology Today blogger, and corporate trainer, has been studying the actions it takes to reach the highest levels of human achievement for decades, and he wants to share what he knows with you. Come and explore, along with millions of others from the Happiness Podcast, Dr. Puff books and Psychology Today blog, private clients and corporate workshop attendees, the specific steps to take so that you can soar in your life. To learn more, go to: http://www.HappinessPodcast.org/ more

Mom On Purpose with Natalie Bacon is a podcast that provides positive psychology tools for high-achieving moms. You'll hear topics on motherhood, marriage, parenting, mindset, anxiety, worry, mom guilt, mom rage, perfectionism, comparison trap, confidence, time management, work life balance, goal setting, fulfillment, and more. Have a question that you want answered? Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628). Visit momonpurpose.com for more resources. more

Grow the Good, formerly The Sonya Looney Show, is your guide to continual personal growth, meaningful connections, and positive impact in the world. Challenge the idea that you are broken or need fixing. Instead, discover how to cultivate the good that already exists within you and amplify the strengths and potential you may not yet realize you have. Grounded in the science of positive psychology and guided by the pillars of purpose, vitality, resilience, hope, and connection, each episode is packed with tools, stories, and evidence-backed insights to help you create a more authentic and flourishing life. more

Most self-help advice is guesswork dressed up as wisdom. We dig into psychology, neuroscience, and behavioral science to find what actually changes lives. WHY LISTEN? Over 8 million downloads because we answer the questions that matter: How do I build mental strength? What creates lasting motivation? How can I understand my own mind well enough to work with it, not against it? This podcast is for curious skeptics who want frameworks backed by psychology studies, not Instagram quotes. Whether you're navigating procrastination, building self-discipline, or designing your own philosophy for a life well lived—we explore the hidden psychology behind real change. WHAT YOU'LL GET Mental models and simple techniques from cognitive psychology, positive psychology, and ancient wisdom traditions like Stoicism and Buddhism. Being a human can be confusing, learning about it doesn't have to be. We cover everything from emotional intelligence and habit formation to brain health and the nervous system. WHAT YOU DON'T GET No pseudoscience. No oversimplified 'hacks.' No hustle porn. Just practical insights on mindset improvement, self-development, and human psychology that respect your intelligence and mental health. THE APPROACH Instead of telling you what to think, we explore how thinking works. Armed with psychology studies, social science research, and relentless curiosity, we uncover the mechanics of belief change, attitude change, and personal development. Success is personal. You might want to leverage your neurodiverse strengths, build a business, or simply discover how to be happier. We provide the mental frameworks to pursue your definition of success with mental strength and self-care that fits your life. YOUR HOST I'm Sam Webster Harris—a lifelong learner with ADHD and an obsession with finding answers to hard questions. After launching businesses, traveling the world, and nearly dying a few times, I concluded that psychology and science are where real wisdom lives. This show is my excuse to dive deep into health and fitness research, behavioral psychology, and cool science while helping you build genuine self-discipline and motivation. PREMIUM Go ad-free and access exclusive content, AMAs, and our community Discord. Growth Mindset Premium PAST SERIES Previous guests include Olympians, Scientists, Billionaires, and Sam's Mum. Past series: — Psychology vs Stoicism — Time Management for Busy Mortals — Independence and Knowing Yourself — Cognitive Biases and Rational Thinking — Psychology of Connection and Relationships — Carol Dweck and the Multiverse of Mindsets — Addiction and Behaviour Change — Nervous System Mastery and Polyvagal Theory — Mental Strength and Self-Discipline more

We are five experts in psychology, bringing you science-backed ideas that can help you flourish in your work, relationships, and health. more

Practical Positivity is a weekly podcast hosted by Sophie Cliff (aka The Joyful Coach). Each week she shares tips on how you can squeeze more joy out of your everyday, attitude hacks that will help you feel more confident and secure, and a whole load of practical positivity. Like what you hear? Don't forget to subscribe! more

Ever had that moment where you look around your life—your career, your relationships, your daily routine—and think, Wait… is this it? Is this all there is? You're not alone. Midlife has a way of sneaking up on you with big questions, restless energy, and a deep craving for more. More joy. More love. More fulfillment. More you. That's where this podcast comes in. Each week, I break down science-backed, brain-friendly sweary strategies into bite-sized, doable lessons that help you build a life that actually feels good—not just one that looks good on paper. No fluff, no toxic positivity—just real talk, sharp insights, and plenty of my own midlife misadventures (so you can learn from my chaos instead of living it). We're tackling: 🔥 Bringing more joy into your everyday life (without forcing gratitude or faking it) 🔥 Navigating perimenopause (your hormones aren't broken, they're just messy) 🔥 Dating & relationships in midlife (without settling for human leftovers) 🔥 Building unshakable self-worth (so you stop doubting yourself) 🔥 Embracing your body (without diet culture's outdated nonsense) 🔥 Shifting your mindset & getting unstuck (midlife isn't a slow fade, it's a fresh start) 🔥 Creating meaningful friendships (that don't feel like middle school all over again) 🔥 Mindfulness & meditation for people who can't sit still Midlife isn't a crisis—it's your next chapter. And you get to write it however the hell you want. Let's make it a damn good one. more

Joy Lab isn't your typical happiness podcast. We focus on strengthening your mental health with the science of joy, recognizing that joy can be tapped into even amidst experiences like depression, anxiety, stress, grief, and burnout. You can expect a blend of the best cognitive behavioral therapy (CBT) techniques, positive psychology practices, stress management techniques, and mindfulness skills. Each month we focus on building one Element of Joy such as gratitude, self-compassion, confidence, self-acceptance, humility, and self-connection. It's a holistic approach to mental health that's refreshingly free of finger-wagging and toxic positivity and full of practical, whole-person support that's empowering and actually helps. Joy Lab is hosted by two leaders in mental health, Henry Emmons, MD (integrative psychiatrist) and Aimee Prasek, PhD (mental health researcher). You'll probably find this podcast most useful if any of these feel familiar: * You feel caught in cycles of worry, anxiety, or panic attacks. * Stress has settled into your body, with tension, fatigue, and irritation showing up too often. * The news of the world is getting under your skin, affecting your mood and focus more than you'd like to admit. * Day-to-day life feels too 'meh' and you want something more. * Your mind feels full, foggy, or restless... maybe at 3am, when it seems especially determined to revisit everything you can't solve. * You've been in a low mood or depression rut for a while and you want tools to move through it. * Burnout has left you exhausted, detached, or running on empty. New episodes drop every Wednesday + the 1st of each month. Each episode is a practical guide to managing depression and anxiety, building resilience, cultivating joy, and navigating life with more steadiness. It's an empowering approach that isn't just focused on what's wrong or endlessly chasing after fleeting moments of happiness. Henry and Aimee bring 50+ combined years of mental health expertise, along with the lived experience to know that 'not so bad' is not the end goal for mental health. Joy Lab is here to help you reclaim the resilience and joy that's already within you. Joy Lab is an Ambie-nominated, trusted mental health resource and is powered by Pathways North, a 501(c)(3) nonprofit. This content is for informational and educational purposes only and is not a substitute for professional medical advice. Consult your doctor or a qualified health professional before making changes to your health routine. If you or someone you know is in crisis, call or text 988 (SAMHSA) or contact the NAMI HelpLine at 1-800-950-6264 (Mon Fri, 10am 10pm ET), text 'HelpLine' to 62640, or email ****@nami.org. more

Join me and thousands of other Gratitude Seekers on a calming and relaxing experience learning about and integrating gratitude in your life through inspiring stories, affirmations, meditations and words of wisdom from famous people. Our mental health has suffered these last few years, but thankfully gratitude has been scientifically proven to help us heal and get back on track. Gratitude changed my life and that's why I want to inspire 100.000 people to discover how to feel grateful more often and live a happy life. Let me support you in making gratitude a habit with over 900 free episodes and at least 1 inspiring story per week. The Gratitude Podcast is one of the top 1% most popular shows out of over 3,000,000 podcasts globally. more

Start your day in a happier way. The New Happy Podcast gives you the daily tools, science, and support that you need to live a happier life — in five minutes or less.The New Happy is a science-backed philosophy of happiness with a community of over 900,000 people around the world. In this daily podcast, Stephanie Harrison, the founder of The New Happy and an expert in the science of happiness, will guide you through small shifts that have a huge impact on your happiness and the world around you. more

If you believe as we do that by uncovering tested, practical ways to help people move from functioning to flourishing at work, we can better navigate the incredible challenges and opportunities our world faces, then this podcast is for you. Our goal each week is to give you access to the world' leading positive psychology, positive organizational scholarship and neuroscience researchers and practitioners to explore their latest research findings on how you can improve wellbeing, develop strengths, nurture positive relationships, make work meaningful and cultivate the grit to accomplish what matters most. If you want evidence-based approaches to bringing out the best in yourself and others at work, then consider this podcast your step-by-step guide. more

Confident and Killing It Podcast is your weekly dose of positivity and inspiration. Leveraging the science of positive psychology, Tiwalola Adebayo shares practical tips and strategies for overcoming fear and imposter syndrome, being positive and staying confident and killing it in all areas of life. more

Be inspired to show up in your life as the best version of YOU. The She Flourishes podcast is for women who want to go from feeling stuck to flourishing. You want to live to your full potential, but you need some inspiration to either get started, or to keep going after the life you want. Join your host, Mindset Coach Brenda Jasmin as she integrates her knowledge of positive psychology principles into the show. You'll gain insights and inspiration from interviews with authors, positive psychology experts and women who are flourishing in their own lives. more

Life coaching tips and theory with Noelle Cordeaux from Lumia Coach Training.

Living a life you love hinges on one thing: your personal growth. Where you go in life is determined by how you grow. In the Coaching and Positive Psychology podcast, join host Valorie Burton, bestselling author and founder of the Coaching and Positive Psychology Institute (CaPP), for practical inspiration, how-to's, and engaging conversations that show you how to build a life you love and help others do the same through the power of coaching and positive psychology. more

Live On Purpose Radio features principles of prosperity, abundance, and positive psychology to help you create and live the life you love. As you listen to Live On Purpose Radio, you'll hear powerful stories of ordinary people doing extraordinary things. Dr. Paul Jenkins interviews inspiring people about principles that empower them to live on purpose. Living on purpose means that you have a purpose, and that you do it intentionally. Live on Purpose Radio, LiveOnPurposeRadio.com, started in 2007 and has been helping listeners worldwide overcome the effects of noxious negativity with a regular dose of Pathological Positivity. Share Live On Purpose Radio with anyone you know who would appreciate a dose of positivity in their life. Visit DrPaulJenkins.com for more resources to Live On Purpose. more

What does it take to flourish? We started Flourish FM to share cutting edge research from world experts on how to thrive, so you can take away big ideas and practical steps to enhance your life, the lives of others, and, ultimately, make the world a better place.Flourish FM is hosted by Dr. Jon Beale and Dr. Nick Holton, and in collaboration with the Human Flourishing Program at Harvard University, the Department of Education at the University of Oxford, and The Shipley School. more

Positive Recovery MD inspires and motivates its listeners by providing the tools and foundation needed to thrive and flourish on their addiction recovery journey. Addiction Medicine Specialist and Creator of Positive Recovery, Dr. Jason Powers, is redefining the recovery industry through the lens of Positive Psychology. From best practices for a successful recovery journey and the power of gratitude to the importance of accountability and community, each episode focuses on what truly matters - growth and progress, not perfection. What role does positive psychology play in overcoming addiction? How does practicing gratitude impact addiction recovery? What does it mean to be 'Sober Curious'? How does accountability contribute to successful addiction recovery? What are the signs of relapse, and how do I prevent it? And the biggest question of all, what are the first steps to take for addiction recovery? Whether you're in active recovery, have a loved one fighting the disease of addiction, are a recovery advocate wanting to learn more about the latest news in addiction treatment, or simply want to utilize positive psychology to live your best life, then this is the show for you. Host Dr. Powers guides you on a transformative journey to help you create positive habits, develop your character, and live the best life possible in recovery - full of positivity, engagement, fulfillment, relationships, and meaning & purpose. Along with sharing his own experiences and insights, he interviews industry-leading experts as well as recovery advocates, actors, comedians, and professional athletes who will share their own inspirational stories of choosing life beyond substance use. As the Positive Recovery MD community continues to grow and flourish, WE INVITE YOU to join us on the transformative journey towards living your best life possible! more

Hello happiness seekers! I'm Klaudia Mitura, and I'm on a mission to explore the best happiness habits that science has to offer. Like so many others, the pandemic cut me off from family and work — so I decided to use my training as a psychologist to discover what science can tell us about the art of happiness. What I found set me on a path to joy — and now I'm sharing my journey with you. Each month I publish linked episodes where I speak to a leading expert, put their tips to the test, and share my findings (and feelings). From mindfulness to exercise and random acts of kindness, I'll be shining a light on the simple happiness habits that can bring more joy to our lives. So join me as I embark on this challenge — and together we can become more successful, resilient, and happy. Klaudia is a work psychologist, Chief Happiness Officer, and the Learning and Development Manager at the Science Museum Group in the UK. In September 2025 she published The Alphabet of Happiness — available to order now: https://mybook.to/AlphabetofHappiness Check out Klaudia's website for more information and downloadable resources: https://thehappinesschallenge.co.uk/ more

If you've spent your life feeling too much , thinking differently, or sensing you were made for more, you're not alone—and you're in the right place. Hosted by positive psychologist and giftedness expert Dr. Andrea Lein , The Power to Flourish explores the inner lives of intelligent women, including the complexities of giftedness, sensitivity, achievement, and emotional depth—and what it means to create a life that doesn't simply look good from the outside, but feels rich, meaningful, and deeply alive from within. Here, we explore the questions that often live beneath the surface: Why do I overthink everything? Why am I so sensitive? Why can't I relax even when I finally have time to rest? Why do I feel responsible for everyone? Why can I accomplish difficult things but struggle with seemingly simple ones? And why can a successful life sometimes still feel strangely unfulfilling? Blending the science of positive psychology with developmental psychology, practical wisdom, and a deeply hopeful vision of human flourishing , Andrea explores giftedness and intelligence, perfectionism, ADHD and neurodivergence, sensitivity and emotional intensity, relationships and boundaries, people pleasing and overfunctioning, burnout and rest, faith, creativity, meaning and purpose, psychological richness, and the psychology of living well. Whether you've always known you were gifted, identify as a highly sensitive person (HSP), are twice-exceptional (2e), wonder whether ADHD might explain parts of your experience, or are simply beginning to understand why you've always experienced the world differently, you'll find research-backed insights, compassionate encouragement, and practical tools to help you understand yourself more deeply and flourish from the inside out. Through solo episodes and thoughtful conversations, we'll explore not only what makes you who you are, but what becomes possible when you understand yourself more fully—more beauty and meaning, deeper connection and greater freedom, and more space to create, to wonder, to become, and to build a life that feels as good as it looks. Because flourishing isn't about becoming someone else. It's about understanding who you are, honoring how you were uniquely designed, and learning to live with greater wisdom, freedom, beauty, and purpose. Connect with Dr. Andrea: andrealein.com | Instagram @dr.andrealein Have a question for the show? Send Andrea a voice message. Subscribe for weekly episodes. more

Positive Leadership has the power to change the world. By focusing on trust, empathy, authenticity and deep collaboration, leaders can energize their teams to achieve success for individuals, their organizations, and society as a whole. Yet, it remains relatively unknown outside positive psychology and neuroscience circles. Join Jean-Philippe Courtois , former member of the Microsoft senior leadership team alongside Satya Nadella and co-founder of Live for Good , as he brings Positive Leadership to life for anyone in a leadership capacity—both personally and professionally. With help from his guests, Jean-Philippe explores how purpose-driven leaders can generate the positive energy needed to drive business success, individual fulfillment, and societal impact across a range of industries—from technology and social enterprise to sports and coffee. Most importantly, you'll learn practical tips to apply in your own life—so you can start making a positive difference in the world. more

Evolving with Gratitude examines the science and stories that optimize happiness, relationships, and performance in work and life. Host Lainie Rowell sits down with leading thinkers, researchers, authors, and practitioners to explore evidence-based insights on gratitude, well-being, resilience, leadership, and human connection. Each episode offers practical ideas we can apply immediately to thrive personally and professionally. more

Welcome to Healthy Mind, Healthy Life, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind. Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik more

Welcome to 'Filled With Light,' a podcast where we study the concepts of positive psychology through the lens of the gospel of Jesus Christ. more

Welcome to Nine to Thrive: The Well-Being Podcast, where we explore what it means to thrive and flourish in this complex world we are living in.. Join Julie Fischer, Positive Psychology Practitioner, Coach and Well-Being Advocate for meaningful and lively conversations with experts, thought leaders, authors, business leaders and more. We dive into the 'un-well-being crisis' we are experiencing as a collective, and share tools and strategies that foster increased mental, emotional, physical, spiritual and financial well-being. Ready to connect with a community of people who strive to thrive? Tune in every other week for inspiration, insight and maybe what feels like a nudge from a friend to keep moving, keep uncovering and keep transforming yourself, your life and your sense of well-being. more

If you're passionate about mastering self-leadership, you're in the right place. I've dedicated my career to understanding the science and practice of positive leadership. I Integrate evidence-based principles from the fields of positive psychology with those in leadership and organizational excellence that will help you develop real-life solutions to solve your greatest challenges. Each week I'll bring world-class content with industry experts to help you use positive leadership to build a peak performance culture. more

Join writer and host, Jill Hodge, as she shares her creative self-care journey through a soulful mashup of storytelling, spoken word poetry, and music. Part self-help/part performing arts, this podcast explores personal growth through a creative lens. Through an immersive backdrop of music and soundscapes, Jill explores a variety of practices and tools drawn from positive psychology, like mindfulness, positive reframing, gratitude, and creative flow. Dive into creative self-care techniques such as journal writing and affirmation meditations. You'll find journal prompts at the end of every episode to guide your own self-reflection. This podcast was born out of the struggle (and then insight) that Jill experienced as she dealt with her mother's ailing health. She turned to creative expression for comfort and discovered the life-changing ways that it revealed a path toward a more purposeful life. In verse form: 'I thought I'd lost myself along a road that was seldom straight or supple, but after the broken shards fell away, I glimpsed the undergrowth. From every tear that had fallen, nestled in life's rich soil, there sprang a stalk, now entangled and evergreen. Exhausted, I rested under the lush canopy. This is my story.' Let Jill inspire your creative self-care journey as she shares her 'reflections from the bright side of the beat' and join this growing community by connecting with her at https://www.lettheverseflow.com/ . Want to ignite your creative self-care journey? Sign up for Jill's free companion newsletter, Flow & Voice, a free monthly note with short, practical reflections on creativity and personal growth, plus occasional behind-the-scenes glimpses into Jill's audio storytelling journey. more

The Flourishing Leaders Podcast Character. Leadership. Human Flourishing. Join Dr. Scott Parsons—retired Army officer, character development leader, and founder of The Flourishing Leaders Academy —for inspiring weekly conversations with influential thinkers, leaders, and changemakers psychology, philosophy, sports, business, and the arts—united by one goal: exploring how we can all lead with character and live flourishing lives. Each episode explores how to lead with character, make ethical decisions, build antifragile teams, and live a flourishing life. Guests share actionable insights on leadership development, emotional intelligence, growth mindset, moral courage, and practical wisdom—essential traits for today's purpose-driven professionals. Join us as we dive into timeless wisdom and cutting-edge science to uncover strategies for ethical leadership, virtue cultivation, and living with purpose. Guests include Brian Johnson, Tal Ben-Shahar, Sean Casey, Caroline Adams Miller, Kristján Kristjánsson, and many more. Perfect for coaches, educators, executives, healthcare leaders, and lifelong learners, The Flourishing Leaders Podcast is your go-to resource for cultivating strong values, navigating complexity, and unlocking human potential. Listen every week to grow as a leader—and help others flourish too. #Leadership #LeaderDevelopment #CharacterDevelopment #CharacterEducation #PositivePsychology #Flourishing #VirtueEthics #Virtue #Areté #Arete #Phronesis #PracticalWisdom #Wisdom #Coaching #EthicalLeadership #EmotionalIntelligence #Heroic #Antifragile #Antifragility #Purpose #GrowthMindset #WellBeing #Well-Being more

No one wants to be unhappy, yet many of us feel overwhelmed and stressed. What if you could break free from this cycle and find joy in the small things? What if you could thrive, not just survive, and take control of your happiness? I'm Dr. Kiki Ramsey, a leading positive psychologist and executive coach. My challenging journey of growing up with a mother addicted to drugs and teenage pregnancy to ultimately finding true happiness inspired me to help others create their own happiness. Join me weekly for meaningful conversations with inspiring guests, live coaching sessions, and practical tools and strategies based on positive psychology research. Whether you're an entrepreneur, a working mom, a career-driven professional, or seeking greater harmony and purpose, The Dr. Kiki Show is for you. Let's explore what it takes to truly create your own happiness and transform your life and career. To connect with, learn more about, be a guest, or submit a topic or question, visit www.kikiramsey.com . more

Led by psychologist and best-selling author Dr. Rick Hanson, these talks provide a down-to-earth way to develop greater resilience, compassion, and happiness. More at rickhanson.com more

Tracks for the Journey will improve your well-being with practical insight and inspiration from progressive Christian spirituality, positive psychology, and justice ethics. Your host is Dr. Larry Payne, a minister, chaplain, and counselor with more than 50 years experience helping people on their journey of life. He believes well-being is founded on balanced self-awareness, quality relationships, and active spirituality. Access all the resources of the Network at www.tracksforthejourney.com. https://hopp.bio/tracksforthejourney more

 Dr. Christina Wilson created The Positive Growth DoctorⓇ after years of dealing with societal expectations, self-doubt and perfectionism. She leverages 30 years of experience as a positive psychologist to help women gain clarity, navigate obstacles, and achieve peace and faith-based emotional well-being rooted in mindset renewal and biblical truth.   more

Conversations with scholars, organization leaders, and community builders focused on wellbeing, positive psychology, mental health, and human flourishing. more

Feeling overwhelmed? Feeling down about life, or has something knocked you for a loop? Psychologist Dr. Noelle Nelson believes that inside all of us is an often hidden optimistic perspective that can help us find greater happiness and success. Helping to uncover that inspiring inner gem is what Up! is all about. Down-to-earth, easy-to-use, positive, practical tips and real-life examples with a dash of humor, Up! Is the motivation you need to turn even the most negative situation around. In her happiness podcast released on the first and third Tuesday of each month, Dr. Nelson shares with listeners her discoveries of all the wonderful ways we can empower ourselves to be happier, healthier and more successful in our personal lives, at work, at home and in relationships. Her uplifting philosophy on life runs throughout her 15 books, from 'The Power of Appreciation; the Key to a Vibrant Life' to her latest 'The Longevity Secret.' Find out more at NoelleNelson.com. more

In this podcast you'll hear stories, information and actionable ideas from positive education and wellbeing experts, school wellbeing coordinators, teachers and sports coaches. The purpose of the podcast is that you takeaway ideas that you can execute in your classroom, across your school, at your sports club and in your organisation, plus tips and tricks that you can apply in your own life. more

A podcast that helps you think differently about how to live. The Joy Movement is about joyful living, positive psychology, happiness, and modern wellness, for anyone who wants to enjoy life again, not just optimise it. We've never known more about wellness. Yet we've never found it harder to enjoy our lives. If you've tried chasing perfect routines, productivity hacks, or wellness trends only to feel more exhausted than alive, you're not alone. Wellness can become another performance project, and the harder you push, the further joy seems to disappear. The Joy Movement offers a different path: joyful living rooted in positive psychology, movement, nutrition, brain health, and everyday practice. Instead of asking how to do more, this show explores how to create more joy, cultivate vitality, strengthen emotional wellbeing and resilience, and enjoy life again without sacrificing your ambition, health, or sense of meaning. Hosted by Kate Thompson-Duwe, entrepreneur, joy advocate, and founder of Sunshine People, each episode explores what it means to live with greater purpose, connection, and joy. Her approach is wellness without hustle: practical joy practices for intentional living, and everyday habits that support longevity and healthspan. Whether you're recovering from burnout, looking for sustainable wellbeing, exploring conscious living, sober curious, or simply wondering how to find more joy every day, each conversation gives you practical ideas for building greater vitality, deeper connection, lasting resilience, and more joy in everyday life. The Joy Movement is where the science of wellbeing meets the practice of joyful living. Here, you'll be introduced to Kate's growing philosophy of Joy Intelligence: the idea that joy isn't simply the reward for living well, but an important part of building a healthier, more meaningful life and greater human flourishing. New episodes every Tuesday. more

This podcast focuses on aspects of a very simple human feeling - Happiness....Though very simple but continues to elude sapiens since times immemorial...More so in current times with fast pace changes, globalization, technological advancements, etc. It is important to talk about this simple yet critical feeling..... Amit Nand Mohla - a certified Happiness Coach from Berkeley Institute of Well Being takes a journey into the science of happiness and makes it lucid and easy for listeners to learn tips for a happier self.....Enjoy more

Where healing meets high performance - and science meets soul. Join former Master Healer turned Happiness Researcher Laura-Lee Lothbrook as she explores the real science and spirit behind turning inherited patterns into your most extraordinary life. Laura-Lee spent a decade travelling the world, immersing herself in Eastern spirituality and energy medicine, before spending another decade in Western science and academia, developing the research and practical framework behind her proprietary Sustainable Dreams Theory. Fulfilment. Enlightenment. Self-actualization. Success. Whatever you call it, happiness always leads back to a few core truths - echoed in both scientific data and spiritual wisdom. Each episode explores data-backed pathways to lasting happiness, and what's actually blocking us from getting there. You'll learn how to break inherited emotional patterns, rewire your mind, and reconnect with your true self through insights drawn from psychology, neuroscience, and energetic healing. This isn't about chasing good vibes. It's about deep, practical transformation - where science and spirit meet to guide you home. more

Join Dr Suzy Green, Founder & CEO of The Positivity Institute and its coaching education arm, ACADEMY+, as she chats with other academics, professionals and practitioners who work in the evolving field of Positive Psychology Coaching and/or related fields. Over four fantastic series, they'll explore the interplay between the complementary fields of Positive Psychology & Coaching Psychology in an evidence-based coaching context. Suzy's aim is to equip coaching practitioners with both knowledge and skills, and most importantly, have a positive impact on their 'way of being' as coaches and practitioners. Production: @andymaherdotcom Series 3 & 4 sponsor: @_CoachHub_ more

Bringing you scientifically proven tips and ideas to live a happier and more meaningful life through interviews with authors, positive psychology experts, and well-being thought leaders. Join host Paula Felps as she talks to best-selling authors and happiness gurus who share their knowledge on topics such as wellness, gratitude, well-being and mindfulness. You'll hear from experts such as Mel Robbins, Gretchen Rubin, Tal Ben-Shahar, Jodi Wellman, Kristin Neff, Rick Hanson, and many more. more

Recognized as PODCAST OF THE YEAR by the American Writing Awards, inducted into the Positive Change Podcast Awards HALL OF FAME, and honored with a Communicator AWARD OF DISTINCTION, The Latitude Adjustment Positive Psychology Podcast delivers a Caribbean-inspired, story-driven approach to holistic well-being in the second half of life. Hosted by Erica and Rusty Harrison, each episode combines research, practical tools, and vivid storytelling to help you navigate change, strengthen resilience, and live with intention. more

Welcome to This Is How We Feel - a podcast about what actually changes behaviour in real life. Hosted by behavioural scientist Ali Walker, the show explores human behaviour through small, real-life experiments you can try in your own life. Each episode introduces one simple behavioural experiment, backed by research in positive psychology and longevity, and reflects on why it's good for us, and what happens when we try it.Think of it as a behavioural playground.What happens if…? more