100 Best Self Compassion Podcasts to Listen to (2026)

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world. more

Welcome to the self-love podcast a show that cracks open your heart and inspires a deeper regard for your own wellbeing and happiness. Expert interviews, 'how-to' quickies and deep dive conversations into the heart of our souls, unravelling the mystery, struggles and joys of simply being human. more

Hi and welcome to SelfKind with me, Erica Webb. This is a podcast for Highly Sensitive People (HSP) who want to navigate the tricky bits of their sensitivity with more ease, while finding their sensitivity super powers. Here, we're all about being, living and moving through a lens of self compassion and kindness.  As your host, I meet you as a fellow HSP. I know what it's like to feel like things are too loud, too bright and just ... too much. In my work as a registered counsellor and mindful movement coach, I've supported myself and my clients to find ways to embrace their sensitivity that centre on self-compassion, nervous system regulation, self-awareness and, ultimately, self-love. From mindfulness, mindful movement, joy seeking and a zillion and one practices in between, here you'll find space to be fully you - fully human - and the tools to navigate the tricky bits of having a highly sensitive nervous system. I'm thrilled you're here.  more

Welcome to 'Conversations in Compassion'. This is not an interview, but an attempt to demonstrate conversations that are rooted in compassion and empathy. We will focus in on some of the most important issues of our time. Each conversation will be fresh and will focus on the individual and how to bring their story to life.My hope is that through these conversations, we can help resolve the discord in our families, in ourselves, and in our communities; and focus on the most important need of our time, the need for compassion. more

I Compassionpodden delar de två psykologerna Åsa Pergler och Jernett Karensen från Malmö deras kunskap och erfarenheter kring Compassion och hur det kan hjälpa oss i livets svåra stunder. more

Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/author/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share on this show is my personal opinion. It's not a diagnosis for treatment or a substitute for professional help. If you're suffering, please reach out to your local emergency services or call 9-1-1. Find this podcast on YouTube at https://www.youtube.com/sarahmayb more

Kimberly offers info, insight and practical tools to help you develop a lifestyle that promotes health, wholeness and healing. Every week tune into interviews with top experts in health, wellness, spirituality, beauty and personal empowerment, as well as the Thursday Q and A segment with questions from the community. Start living your most beautiful, inspired and joyful life... and start to really FEEL GOOD! more

Mindfulness and meditation for everyday life — and for the people who teach it. Expect grounded guided meditations, evidence‑informed tools, and candid conversations with leading voices in the field. Hosted by Sean Fargo — former Buddhist monk, founder of MindfulnessExercises.com , and a certified Search Inside Yourself instructor—each episode blends compassion, clarity, and real‑world application for practitioners, therapists, coaches, educators, and wellness professionals. What you'll find: • Guided practices: breath awareness, body scans, self‑compassion, sleep, and nervous‑system regulation • Teacher tools: trauma‑sensitive language, sequencing, and ethical foundations for safe, inclusive mindfulness • Expert interviews with renowned teachers and researchers (e.g., Sharon Salzberg, Gabor Maté, Byron Katie, Rick Hanson, Ellen Langer, Judson Brewer) • Clear takeaways you can use today—in sessions, classrooms, workplaces, and at home Updated 2-3x weekly. Follow the show, try this week's practice, and share one insight in a review to help others discover the podcast. Explore more resources and training at MindfulnessExercises.com and the Mindfulness Meditation Teacher Certification . more

Mindful meditations created to help you come into the present moment and live each moment deeply. Thich Nhat Hanh said, 'Mindfulness helps you go home to the present. And every time you go there and recognize a condition of happiness that you have, happiness comes.' I hope you use these guided meditations to help you come deeper into yourself and become more present and conscious of the life you're creating. Guided by Katie Krimitsos and a part of the Women's Meditation Network. more

Für mehr Selbstliebe und eine erfüllte Herzens-Beziehung. . Erfahre wie Du mit Innerer-Kind-Transformation belastende Gefühle wie Angst, Selbstzweifel, Wut, Ohnmacht und Unruhe in angenehme positive Gefühle verwandelst. . Markus Asano beschäftigt sich mehr als 20 Jahre intensiv mit Innerer Kind Arbeit. Die Heilung seines Inneren Kindes war für ihn der Schlüssel für ein erfülltes und freies Leben. . Aufgrund der langen Erfahrung und tiefen Einblicke in unzähligen Lebenssituationen entwickelte er die hochwirksame und alltagstaugliche Innere-Kind-Transformation. . In jeder Folge des Podcasts bekommst Du wertvolle Tipps und Inspirationen, wie auch Du Dein Inneres Kind heilen kannst. Und Dir so ein erfülltes und glückliches Leben erschaffst. . Du willst tiefer ins Thema einsteigen? . Dann sei bei der neuen Masterclass DEIN INNERES KIND HEILEN dabei. Es ist DAS Highlight zum Thema Inneres Kind im deutschsprachigen Raum und Du kannst kostenlos dabei sein. Es haben schon mehr als 80.000 Menschen mitgemacht und ihr Inneres Kind geheilt. . Hier kannst Du Dir Deinen Platz sichern 👉 https://beziehungheilen.com/ more

Shifting the way you think starts here. Celeste the Therapist is a mental health and emotional wellness podcast created to support you in real, everyday life — not just when you're in crisis, but as a daily practice of awareness, regulation, and intentional living. Hosted by licensed mental health counselor Celeste Viciere, LMHC, the podcast offers grounded conversations and therapeutic insights to help you better understand yourself, your patterns, and your emotional world. The Daily Shift At the heart of the podcast is The Daily Shift — a short, daily ritual designed to help you pause, regulate, and reconnect with yourself, even on your busiest days. Each episode offers one simple perspective to support emotional awareness, nervous system regulation, and small shifts that create lasting change. You don't need to listen perfectly. You don't need to listen every day. The ritual is here when you need a moment to come back to yourself. Long-Form Episodes In addition to The Daily Shift, the podcast features longer conversations exploring mental health, relationships, childhood experiences, emotional growth, and healing — all through an accessible, therapist-led lens. This podcast is not about quick fixes or surface-level advice. It's about creating space, building insight, and learning how to meet yourself with honesty and compassion. If you're looking for a podcast that feels supportive, grounding, and human — you're in the right place. more

You're still replaying that conversation from six days ago. The one where you said the wrong thing, or said nothing at all, and you've been rewriting it in your head ever since. You've read the books. You've listened to the podcasts. You've taken the advice, and you're still lying awake at 11pm running the tape back. Here's what nobody tells you — you can't think your way out of overthinking. Not when your nervous system is still convinced that if you just analyze it hard enough, you'll finally get it right and nobody will be disappointed in you. You learned that somewhere. You were probably very young. And it worked, which is exactly why it's so hard to put down. This podcast is for overthinkers who are done holding it all together and ready to feel at home in their own skin. The women who are smart and capable and self-aware, and still can't shake the feeling they're surviving instead of living. Each week, Amanda Hess, Certified Life Coach and straight-talking deep-feeler, shares honest coaching, personal stories, and practical tools to help you: Get out of your head and into your life Stop managing your emotions like a full-time job Quiet the replay without white-knuckling it Build self-trust that lasts Live on your terms — without apology You're not broken and you're not behind. You've just been doing it alone, with a brain that never shuts off and nobody showing you what to do with it. Come listen. You'll hear yourself in every episode — and find out how to love yourself no matter what. 📅 New episodes every Thursday. more

Panic Attack meditations lovingly created for relief and healing during times of intense anxiety, stress, overwhelm and panic attacks. When our creator, Katie Krimitsos, created her first meditation for panic attacks, she asked thousands of people about the experience...what it was like for them, how they felt, and what they needed most in those moments. Each of these meditations have been created with those experiences in mind, with the hope that they provide you with the comfort, love and healing you need to help you in dark moments. Brought to you by the Women's Meditation Network and created for everyone who needs it. 💗 https://WomensMeditationNetwork.com more

Take a deep breath and get ready to embark on an extraordinary journey of self-discovery and healing. Welcome to 'The Season of Self Love,' hosted by Nyomi Banks. In this captivating podcast, join Nyomi as she delves into the depths of personal growth, unraveling the secrets to embracing one's inner power and fostering an intimate relationship with oneself. Each day, Nyomi will guide you through a transformative exploration of self-love, healing beyond betrayal, and the profound impact it can have on every aspect of your life. Nyomi Banks, a renowned expert in the field of self-love and healing, shares her own inspiring journey, offering guidance, wisdom, and practical tools for navigating the challenges of self-discovery. Through raw and authentic conversations, she reveals the power of resilience and how to overcome obstacles on the path to personal transformation. Discover the true essence of self-love as Nyomi dives deep into topics such as understanding your worth, reclaiming your identity, cultivating self-compassion, and embracing vulnerability. With compassion and grace, she explores the wounds of betrayal, guiding you through the process of healing and forgiveness, ultimately leading you to a place of empowerment and freedom. Get ready to unlock your true potential as Nyomi shares actionable steps, practical exercises, and expert insights from leading voices in the field of self-love and healing. Unleash your inner strength, learn to set healthy boundaries, and develop a renewed sense of self-awareness that will empower you to show up authentically in the world. If you're ready to embark on a profound journey of self-discovery, healing, and self-love, then 'The Season of Self Love' with Nyomi Banks is the podcast for you. Tune in daily as Nyomi takes you on an adventure of transformation, guiding you towards a life filled with self-acceptance, resilience, and the unwavering belief in your own limitless potential. Become a supporter of this podcast: .https://theseasonofselflove.buzzsprout.com or http://theseasonofselflove.com more

Open Air with Cheri Huber is a worldwide 'group' opportunity. Every Tuesday evening at 4:50 pm Pacific Cheri and Michael are on the air to facilitate a conversation to support the practice of conscious, compassionate awareness. more

This podcast provides a platform for us all to learn, grow and access our authentic selves together. Your host is Tim Fortescue a life coach trained in Internal Family Systems. Tim comes alongside as an ally as you heal, grow & experience faith & spirituality in a nonjudgmental, inclusive container while also clarifying their vision and values while increasing self-awareness & self-compassion.Find out more about Tim and his coaching practice at www.faithfullygrowing.com more

Hey sweet twenty-something, welcome to the Free & Well Podcast. Do you want to feel more peace & more confidence? Are you tired of second guessing yourself and overthinking everything? Are you ready to stop filtering yourself, start speaking up, being more outgoing, saying yes to the adventures & putting yourself out there more?! Yeah?! You are in the right place, friend! I'm Devoney & I'm so glad you're here. I've served over 5,000 hours as a therapist, I'm a faith based yoga teacher & a dog mom. Growing up, I remember replaying conversations in my head, comparing myself to the girls around me & constantly worrying about what other people were thinking about me. Everything changed for me when I started blending mental health, faith & the nervous system together. In this show, you'll learn tools to feel more calm, rewire your brain & own who you are so that you can start being more outgoing & saying YES to more fun, more adventures, being more YOU. Each episode I share nuggets from my 10 +years in the mental health field and my own raw, imperfect & real lessons life as a recovering people pleaser & Christian who experiences anxiety & ADHD. I'm here to share with you all the things I've learned so you can start being the woman God created you to be, unapologetically! If you're ready to enter into your most peace-filled, confident era, this is the show for you! Grab your iced coffee & your journal, let's dive in! Find more at freeandwell.org! more

Grow Yourself Up is a podcast to support all of us in our adult lives. Many of us did not get our needs adequately met in childhood. The devastating legacy of childhood trauma, wounding and traumatic stress lives on in our brains, our bodies, our nervous systems and our behaviour/reactions. Which in turn impacts the way we turn up to our lives in many ways. We are going to unpack all of this on Grow Yourself Up. This podcast will be a companion as you travel on your own road of healing and recovery. You will learn you are not alone. Someone has been where you are. There is hope. We will break down shame together and learn to cultivate self compassion. There is always the possibility for change. And regardless of what has happened in our past, as adults we have to take responsibility for our own lives. We have to tend to our pain, our sadness and our dysfunction so that we can live a life we love and shift toxic patterns for our children. If you're enjoying this podcast. Please leave a review and rate the podcast, this really helps others to find it. To sign up for the journal prompts and Nurture.Heal.Grow (on Substack) please head to www.cathcounihan.com or @cathcounihan on Instagram. Follow Cath on social media here: Instagram: @cathcounihan Substack: Nurture.Heal.Grow Facebook: Cath Counihan The podcast is produced each week by the wonderful Audio Café . Thanks for listening. Cath. Hosted on Acast. See acast.com/privacy for more information. more

A podcast for women physicians and beyond ready to lead with confidence, set boundaries without guilt, and build a personal brand or business beyond clinical practice. Hosted by Dr. Sharon McLaughlin, a former surgeon turned leadership coach for female physicians, each episode delivers real communication scripts, boundary-setting strategies, and business-building tools for doctors navigating burnout, career change, and entrepreneurship. Join thousands of female physician entrepreneurs learning to lead their teams, their families, and their careers on their own terms. more

Centered in the City is a virtual oasis to support you living a more mindful and intentional life in the hustle and bustle of your city. Certified Professional Mindfulness Coach, Wade Brill, will lead you in various practical and tangible meditations, discussions and interviews that create a space for you to pause, reflect and connect. Manage stress, anxiety and overwhelm so you can feel more calm, centered and intentional as you live your life in the city. more

Imagine if you could follow your ambition without drowning in it how much more fulfilling life would be? That's what Pause Purpose Play is all about finding balance over burnout by setting you free from needing to be perfect, so that you can take action and get started with what matters to you, instead of getting stuck in procrastination and holding yourself back with self-limiting beliefs your inner critic tells you. In this podcast, Michaela Thomas, Clinical Psychologist, Couples Therapist and founder of The Thomas Connection, shares bite-sized learning around psychology of performance, habits, self-confidence, stress, anxiety, perfectionism, parenthood and couples relationships. The podcast will mix solo episodes with guest interviews; diving deep into their professional zone of genius and learning about how they have found pause, purpose and play in their life and in their work. My new book, The Lasting Connection, is available now from all good bookshops. more

Host Marci Lundy's Kult of Kindness focuses on kindness, with an added emphasis on mindfulness and self care and encouraging conversations. The Kult of Kind book of the month club is dedicated to self care, kindness, and compassion. Sibling to Kindness Rocks and the City. more

Shots of Serenity Podcast, hosted by Jasmine St John, is a weekly podcast that explores self-improvement and holistic well-being through mindfulness, reflection, soul-care, and meditation. The intentions of this show is to create a safe space for black and brown communities to explore themselves with grace and intention, so that they can evolve, walk in love, and foster holistic wellness. Shots of Serenity Podcast was established to provide a different perspective on various topics that influence and effect our everyday lives. Get ready to have dope conversations and a peace of mind! more

A podcast for people pleasers and perfectionists ready to drop the masks. Kim Gross shares simple tools to calm the inner critic, set boundaries, and live with confidence, clarity, and inner freedom. www.kimgrosscoaching.com more

The Self Love Podcast is a place for you to find help, guidance and tools on learning to love yourself more. Hosted by Elaine Denton, a Psychotherapist and Life Coach, she helps to bridge the gap between mind, body and soul, sharing her journey, lessons learned from client sessions, and wisdom on how you can learn more about yourself and create your own unique journey back to 'you'. Please note: this podcast is not intended as, nor should be taken as, personal therapy or personal advice. Please seek professional guidance if you are impacted by any of the subjects mentioned. more

Welcome to the Highly Sensitive & Strong Podcast - dedicated to helping you understand and heal your anxiety, stress & overwhelm. Join Daphnie Leigh, Holistic Anxiety Coach & HSP, as we celebrate the unique traits of HSPs, and discover how embracing your sensitivity can lead to greater strength, self-awareness, resilience, and well-being. 💬 Let's Connect!Instagram: @yogi_ranger🌿 Join the Highly Sensitive & Strong Community on Facebook more

Self Love Lounge is a space to remind you to be yourself. Areena Antoine invites you into her journey of becoming the safest place for her inner child while building the life she has always dreamed of. In between the heartbreak, the lessons, the relationships, the starting over, the becoming, and everything life asks of you, she shares the things she is learning along the way. Sometimes through conversations with others, sometimes through conversations with herself. Because maybe self-love isn't about having yourself figured out. Maybe it's about learning how to come home to yourself again. more

Exploring the nature of sacred self care, self healing & the evolution of our human experience now. Our world is changing, we are changing, & choosing to become more of ourselves. In Season 3 & 4 Christine Pensa explores heart expanding topics with brilliant guests to empower your sacred self care & deeper knowing of your infinite self. https://www.artthatmoves.ca/podcasts/ more

This is your spot to unwind, to grow, to connect, and so much more. WE Suite podcast provides you with a community and access to women's empowerment topics. Enjoy good conversation, laughter, love, healing, and educational topics to maximize intentions for the week. New episodes release weekly. Follow on Insta @dr.dequies.l Disclaimer: WE Suite podcast contains thoughts, ideas, and perspectives solely based on Dr. Dequies and guests. Any content produced does not represent any of her other professional affiliations. more

Become a Paid Subscriber: https://anchor.fm/selfcare-empowerment/subscribeIn this podcast you will find self love/self care tips and women empowerment chats such as positive daily affirmations, body care, hair care, healthy habits, things to do when you are in a funk, and how to focus on becoming the highest version of yourself. more

Hier ist der offizielle Podcast des Sera Benia Verlags mit über 200 Folgen für deine Selbstfindung und Persönlichkeitsentwicklung, für mehr Achtsamkeit, Authentizität und Leichtigkeit im Leben. In diesem Coaching-Podcast gewinnst du einen neuen, erfrischenden Blick auf dich selbst und deinen Alltag. Spiritual Life Coach Seraphine Monien und unser Creative Director Benedikt Heiming sprechen über die ganz normalen Themen des Lebens, über die großen und kleinen Herausforderungen und Probleme, die uns tagtäglich begegnen und darüber, wie wir sie mit befreiender spiritueller Logik verstehen und überwinden können. Wie kann ich in stressigen Zeiten entspannen? Wohin mit den Schmerzen der Vergangenheit? Wie funktioniert Resilienz im hektischen Familienalltag? Was bedeutet gelebte Selbstliebe im Freundeskreis? Und wie halte ich meinen inneren Frieden auch an der vollen Supermarktkasse? Wenn du dir solche Fragen stellst, findest du hier verblüffende Antworten, inspirierende Erfahrungsberichte und motivierende Geschichten aus unserer jahrzehntelangen Praxisarbeit sowie heilsame Weisheiten alter Kulturen und hilfreiche Tipps und Tricks für deine ganz persönliche Reise zu dir selbst. Willkommen in deinem vollkommen neuen Lebensgefühl willkommen bei „All about life'. Dein Sera Benia Online-Shop: https://www.sera-benia.de Besuche uns auf Facebook: https://bit.ly/3VRhlLP Folge uns auf Instagram: https://www.instagram.com/serabeniaverlag/ Mehr zu Seraphine Monien: https://www.sera-benia.de/pages/seraphine-monien more

What does loving yourself really look like? It shows up in who you choose, what you tolerate, the boundaries you set or not, and what you believe you deserve. Sharon D. Meadows takes self-love beyond the surface, having real conversations about self-worth, relationships, betrayal, forgiveness, confidence, boundaries, and choosing yourself. Because saying 'I love myself' is one thing. Living like you believe it is another. 🎙️ Listen Now Sharon D. Meadows, is a certified coach, speaker and best-selling published author. Connect with Sharon to learn more: https://linktr.ee/SharonDMeadows more

For too long, women in midlife have been the shock absorbers for their families and careers, leaving themselves last on the list. But what if the 'Crisis' is actually an invitation? Join Clinical Psychologist Dr. Natalie as she helps you navigate the midlife transition with humor, heart, and science to help you shift from external validation to internal peace. The Centered Midlife is your weekly guide to unlearning the 'shoulds,' healing perfectionism, and reclaiming your worth. You don't need to fix yourself; you just need to find yourself again. more

'Loving Yourself Completely' is a podcast that delves into the intricate tapestry of mental health, relationships, self-care, personal growth, boundaries, and the dynamics of family and friends. Join us as we explore the profound journey of self-discovery and self-love, offering insights, stories, and practical advice to help you navigate life's complexities with compassion and authenticity. Tune in to discover a path towards nurturing healthier connections, both with yourself and those around you. more

Welcome to Don't Quit on Me - the podcast series where we consider alternative ways to manage the inevitability of stress and pain. Through speaking with a wide range of people who share their stories, strategies, and perspectives we aim to inspire hope, confidence, and belief in the fact that things can get better, no matter where you are. more

Mind Full of Everything is a podcast calling for the radical healing of the self and community to outgrow the broken dominant culture of radical individualism and disconnection from our place as interdependent beings, so that we can collectively re-envision a safer, healthier and equitable world. Each episode takes a healing-centric approach to explore the embodied ways in which we can collectively restore and transform our journeys as stewards of community and earth through conversations with writers, researchers, coaches and educators, as well as reflection episodes with the host Agrita Dandriyal on her journey navigating the world as a deeply conscious, culturally-rooted and relational being.Head over to mindfullofeverything.com to inspire and revolutionise your healing journey and work, now. more

'Take a Break' handelt von der Coaching Technik Self-Leadership (IFS) und wie diese euch hilft, den Dialog mit eurem innerem Team zu starten. Das heisst, ihr werdet 'eurer-selbst-bewusst' (Selbstbewusstsein), mit dem Ziel euren Selbstwert zu spüren und euer Selbstvertrauen zu steigern. Raus aus dem Hamsterrad - jetzt wird eure innere Motivation zur treibenden Kraft. Das führt zu dem Ergebnis, dass ihr euch leichter durch Herausforderungen steuern könnt - und hier bekommt ihr die Tools dazu an die Hand. Viel Spaß beim Zuhören, Eure Birgit Meldet euch gerne jederzeit über: www.mediocoaching.com more

Seja muito bem-vindo ao Gabicast. Eu sou Gabriela Carolina, e esse é o nosso espaço para conversar sobre a mente, emoções, comportamento e tudo aquilo que nos ajuda a viver com mais consciência, respira e vamos juntos. Acompanhe nosso trabalho nas redes sociais: instagram.com/gabrielacarolinaas more

This podcast is aimed at enhancing the mental health and resilience of students at the University of Pretoria (UP), South Africa. It was created and founded in 2020 by Ms Ruqayya Seedat, Senior Psychologist from the Student Counselling Unit at UP. more

'Health has become overcomplicated. I aim to simplify it' In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1's Doctor In the House, and author of 6 internationally best-selling books, including 'The 4 Pillar Plan' Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier, we are happier because when we feel better, we live more. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. https://www.drchatterjee.com/podcast https://www.instagram.com/drchatterjee https://www.twitter.com/drchatterjeeuk https://www.facebook.com/DrChatterjee more

UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it.This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints. If you ever find yourself asking questions like… *Why am I so anxious about stuff that isn't a big deal? *How can I stop overthinking everything? *Am I selfish for wanting my life to look different?*Will I ever feel comfortable in my body? *Am I a bad parent?*How can I ask for more money at work?*Can I stop people-pleasing?*How can my partner and I communicate better?… then you won't want to miss an episode.Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more. more

Clearer, Not Louder (formerly The Self Love Fix) is a podcast by Beatrice Kamau for the whimsically unserious (but serious about life!) girls, exploring discernment, the power of the voice, and what becomes possible when you learn to trust and use your own—without losing your joyfulness along the way. In a world that encourages constant reacting, overexplaining, performing, and taking everything very seriously, this is a space for getting clearer about what's actually happening to you and around you, saying what you mean, and remaining wonderfully alive while you do it. Each episode explores the subtle dynamics shaping our relationships, decisions, and inner lives: the moments when something feels off, when we override our God-given wisdom, when 'I'll wait and see' quietly becomes self-negotiation, or when we realize it might be time to stop explaining and simply act accordingly. Through thoughtful reflections, insightful conversations, and a sprinkle of humor throughout, Clearer, Not Louder explores what it looks like to become more discerning without becoming cynical, more principled without becoming rigid, and firmer and more powerful in your voice without losing the playful, curious, and optimistic parts of yourself. Because growing wiser doesn't have to mean becoming harder—or less fun. The goal isn't to be louder. It's to be clearer. more

Meditative Story combines extraordinary human stories with meditation prompts embedded into the storylines — all surrounded by breathtaking music. Think of it as an alternative way into a mindfulness practice, through vivid stories and cinematic music and production values. Meditative Story is an original series produced by WaitWhat and supported by our members. Our community tells us that they listen to the same episodes over and over again, and according to data provided by Apple Podcasts, Meditative Story may have the highest engagement of any podcast in the world. And that makes us proud! more

Forrest Hanson is joined by clinical psychologist (and his dad) Dr. Rick Hanson and a world-class group of experts to explore the practical science of lasting well-being. Conversations focus on the key insights from psychology, science, and contemplative practice that you need to build reliable inner strengths, overcome your challenges, and get the most out of life. New episodes every Monday. more

Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey mind of modern society with meditation, and connect deeply with yourself and safe others. We let go of what doesn't serve us to heal old wounds, find our voice guilt-free, and learn to be the hero in our own story. Embrace guerrilla self care, and laugh with lightness on the self development path. Nikki Eisenhauer is an International Life Coach, Licensed Professional Counselor, Yoga and Meditation Teacher. This show is designed to mindfully be the emotional education so many of us crave; Emotional Badass is where we learn to love ourselves without apology. Emotional Badass is where Moxie Meets Mindful. more

Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential. more

Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center. Follow us on Instagram @HappinessPod. more

Tami Simon, Founder and Publisher of Sounds True interviews spiritual teachers, visionary writers, and living luminaries about their newest work and current challenges—the growing edge of their inner inquiry and outer contribution to the world. more

The Jack Kornfield Heart Wisdom hour celebrates Jack's ability to mash up his long established Buddhist practices with many other mystical traditions, revealing the poignancy of life's predicaments and the path to finding freedom from self-interest, self-judgment and unhappiness. more

The Confidence Podcast is the podcast for women who struggle with perfectionism, self-doubt, and a self-critical voice. If you know you have potential and purpose, but you still secretly feel like you're behind, not enough, or even an impostor, then this podcast is for you. In each episode, world-renown Confidence Coach Trish Blackwell will teach you how to live confidently and courageously as the woman God created you to be. This podcast is your weekly resource to train your thoughts, take them captive, and use them to help you live with joy, abundance, peace, power, and, of course, confidence. Get FREE instant access to the Confidence Masterclass to learn exactly how to have more confidence with the 3-part 'Confidence Formula' at www.trishblackwell.com/freeclass. more

Join Bre, aka The Self-Care Pusher from Southern California, as she shares life experiences, weighs in on current events, amps up her wellness/health habits and finds clean(ish) products to try all for the sake of taking her physical, spiritual and emotional well-being to the next level and (hopefully) inspiring other women of color to do so as well. It's time to become obsessed with our self-care! more

School of Self-Image is the go-to podcast for women who desire to transform their self-image so that they can create mind-blowing results in their lives. Join Master Life Coach, Tonya Leigh, as she shares tips, ideas, and inspiring conversations around elevating your mindset, style, and surroundings to create an extraordinary self-image. Episodes are released each Wednesday.Download the School of Self-Image Manifesto at schoolofselfimage.com/podcastmanifesto more

Ever felt like you're waking up in a world that still wants you asleep? Like you've always thought deeper, asked bigger questions… and saw through the illusions faster than most? Mind Love™ is a top 0.5% podcast with over 500 episodes , and Podcast of the Year winner . Hosted by Melissa Monte ...speaker, story mentor, and self-proclaimed questioner of everything. This show is for the spiritually curious and mentally sharp. The ones who crave depth but reject dogma. Who believe in energy and brain chemistry. Who want to connect with Source but question religion. Who want to feel more free in a world that tells them to stay small. Inside each episode, we explore: Conversations that blend the sacred, the scientific, and the suppressed Tools to help you rewire your mind, reclaim your voice, and rewrite your inner narrative The questions most people are afraid to ask...about healing, identity, and what it means to wake up New episodes every week. Because thinking for yourself is a rebellion. And awakening is a discipline. more

Laura Reagan, LCSW-C, Psychotherapist, Burnout Prevention Consultant and Certified Daring Way™ Facilitator interviews guests to discuss holistic and alternative approaches used in psychotherapy, counseling, coaching and healing sessions. Be a fly on the wall as therapists discuss the practice of psychotherapy and how they implement self care into their own lives to prevent therapist burnout. Conversations about mindfulness, self compassion, The Daring Way™, EMDR, art therapy, Sensorimotor Psychotherapy, other somatic methods, trauma, parenting, attachment will get you thinking deeply about therapy and the universal experience of being human, with all the joy and pain that entails. more

Like Mind, Like Body explores the many factors that can influence chronic symptoms. We talk with leading physicians, researchers, therapists, and people who've experienced recovery firsthand to better understand why pain persists and what can help. Like Mind, Like Body is brought to you by Curable, a guided recovery program built with leading pain experts and grounded in modern pain science. Curable helps you better understand chronic pain, build practical recovery skills, and reclaim your life. Learn more at Curable.com. more

This podcast is pragmatic, secular and makes complicated Buddhist principles easy to understand. Yeshe is a Buddhist Monk from England, and teaches Buddhism, meditation, mindfulness and mental well-being in various countries around the world. He offers teachings freely to all in a manner that is unpretentious and clear. He does not demand students to blindly accept what he says, but instead invites them to examine their own minds and experiences to discover the validity of Gautama Buddha's teachings. You can find his guided meditations at 'Buddhism Guide Meditations.' more

Full Plate is a podcast about healing from diet culture, creating peace with food, reclaiming body autonomy and trust, and taking a weight-inclusive approach to our well-being. Each week, Abbie interviews guests or answers listener questions that explore our relationship to food and our bodies. Abbie is an anti-diet nutritionist with a master's in nutrition and integrative health. She is also the founder and owner of Abbie Attwood Wellness, a virtual private practice dedicated to weight-inclusive care, food freedom, body image healing, and dismantling diet culture. Find Full Plate on Instagram @fullplate.podcast Abbie is @abbieattwoodwellness This show is ad-free and listener-supported. For bonus episodes and more content, join us on Patreon: http://www.patreon.com/fullplate abbieattwoodwellness.substack.com more

I migliori articoli di Medium.com su Mindfulness e meditazione in formato audio. Ogni settimana una mini storia sul tema della consapevolezza, raccontata da Alessandro Gilibini, istruttore di Mindfulness, per darti sollievo, sostenerti nella pratica e aiutarti a scoprire il meglio che c'è in te. Il tutto con un occhio all'antica tradizione buddista e ai recenti sviluppi della Mindfulness nell'ambito della salute e del benessere personale.La Mindfulness è una pratica meditativa millenaria che negli ultimi decenni ha avuto una crescente diffusione in Occidente, anche grazie alla psicologia, in particolare per la riduzione dello stress (MBSR - Mindfulness Based Stress Reduction) e la gestione delle emozioni.Per interagire con domande, commenti o suggerimenti puoi lasciare un messaggio vocale all'indirizzo https://gopod.it/messaggio more

Tricycle Talks: Listen to Buddhist teachers, writers, and thinkers on life's big questions. Hosted by James Shaheen, editor in chief of Tricycle: The Buddhist Review, the leading Buddhist magazine in the West. Life As It Is: Join James Shaheen with co-host Sharon Salzberg and learn how to bring Buddhist practice into your everyday life. Tricycle: The Buddhist Review creates award-winning editorial, podcasts, events, and video courses. Unlock access to all this Buddhist knowledge by subscribing to the magazine at tricycle.org/join more

How do we unlearn negativity and learn to love ourselves and each other? What's the first step towards becoming more empathetic? Listening. Academic, TED alum, and advocate Sinéad Burke leads candid conversations to create a classroom in podcast form with diverse, notable guests who explain what it's like to be them. They challenge us to confront our biases, deepen our humanity, and feel empowered to impact and be ourselves in the world around us. Let's go! more

Audio recordings of Buddhist teachings and discussions with local and visiting teachers of the Dhamma. Visit seattleinsight.org for more information. more

Have you been told you're 'too sensitive' or 'too emotional'? Do you often feel drained by other people? Are you moved to tears easily? If so... you just may be a Highly Sensitive Person (HSP). Join host and HSP Mentor, Alissa Boyer, as she breaks the stigma of sensitivity and teaches you how to embrace your sensitivity as a gift. Here, you'll always be welcomed exactly as you are.New episodes every Tuesday! more

When you feel good, you do good. In business and in life, we can do better and have a greater impact on the lives of others when we align our intentions and our actions with inner fulfillment. The Business of Happiness Podcast ignites the conversation of redefining our modern definition of success and how to find happiness in our work and, ultimately, in our lives. I am Dr. Tarryn MacCarthy, and in the first 2 decades of my career, I reveled in culturally recognizable success and drowned myself in personal turmoil and depression. Since then, I have embarked on a quest for greater purpose and joy in business and in life. Welcome to the conversation as each week we discuss together, and with successful business owners and leaders, how to strive for happiness. Together we will adventure to discover the secrets to finding true purpose and impact and to redefine our understanding of success. This is The Business of Happiness. more

Awaken Radio is the go-to podcast for awakening women wanting to learn practical ways to live with greater self-love, personal power, feminine flow, abundance and magnetism. Join Connie Chapman, certified Life Coach & Women's Empowerment Mentor, as she offers you soulful guidance, tips and tools that will activate you into the woman you truly desire to be. more

Do you ever feel stuck, emotionally drained, or like you're constantly striving but never 'enough'? You're in the right place!Welcome to A HOLY MESS Podcast (ranked in the top 1% globally🎉), a podcast designed for you if you're ready to break free and heal from self-doubt, burnout, and overgiving—so you can step into confidence, peace, God's grace and purpose with clarity.Each week, I share biblical wisdom, mindset shifts, and real conversations to help you:✨ Overcome self-doubt and fear with faith-based confidence.✨ Let go of striving and perfectionism and embrace God's grace.✨ Set healthy boundaries and stop people-pleasing without guilt.✨ Heal from burnout, shame, regret, and emotional exhaustion.✨ Renew your mind with God's truth and step into your purpose.There's no magic wand to find more freedom, but there are practical tools that can help. Even as Christians who sometimes feel unworthy and shame about our past, anxious about our future, or feel like we are not enough. There is so much more for us! There's hope, joy, peace, fun, purpose, and a reason that YOU are on this planet.If you're ready to rediscover your worth, reconnect with God, and finally feel at peace, you're in the right place. We can have fun and laugh while trudging through our messes; this stuff doesn't need to be dry and boring. I can't wait to journey with you. Your new friend,Dani Learn -＞ www.danisumner.comConnect -＞ ****@danisumner.comFacebook -＞ https://www.facebook.com/DaniSumnerCoaching Instagram -＞ https://www.instagram.com/danisumner/ more

Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/meditating-on-self-love/subscribeWelcome to Meditating On Self Love podcast your haven for embracing self-acceptance. Strengthen your inner self and embrace your uniqueness guided by host Ya Rose. Whether you're exploring self-discovery or seeking empowering affirmations, this podcast is your companion. Immerse in Ya Rose's soothing tones as she guides you through self-love's intricate landscapes, a step closer to your true self. Don't miss deepening your self-acceptance. Tune in now!Explore recommended reading: 'The Five Stages of Self Love' for self-acceptance: https://amzn.to/3IKjbLh For more, visit: iamyarose.com more

Grab a seat at The Brave Table for unfiltered conversations about all the unpredictable moments we face on our journey through life—the raw, the real, the messy—and how to overcome them and thrive. This is your oasis for the next season of who you are becoming—where you defeat your imposter syndrome, ditch comparing your life to others, embrace the unconventional, and recognize your evolution and expansion.Join host Dr. Neeta Bhushan, a former dentist turned author, serial entrepreneur, and mama of two, for weekly episodes on strengthening your mental health and emotional fitness so you can face challenges with grace and grit.Let's get brave as we navigate this human experience together with lots of love, new perspectives, and a dose of laughter along the way. more

Get Merry is a weekly conversation between us, Emma and Carla, Sisters, Best Friends and Business Partners. We don't skip the struggles, you'll laugh and walk away feeling inspired with doable action steps. Tune in and realise you're not alone in the magical mess of your life. Hosted on Acast. See acast.com/privacy for more information. more

You love your students. You believe in this work. But somewhere between the lesson plans, the meetings, and everything else on your plate, you stopped showing up for yourself, and you're tired in a way a weekend off never quite fixes. That has a name here: Teacher Brain. It's not a flaw, it's what happens when your mind has been running on survival mode for way too long. Educate & Rejuvenate is the podcast that helps you understand what's actually going on underneath the burnout, so you can educate AND rejuvenate, not just one or the other. This podcast is here as a retreat for your Teacher Brain. Host Kelsey Sorenson is a former teacher turned certified life coach who left the classroom looking for relief and found out the burnout followed her anyway, until she learned to work with her mind instead of against it. This show is for teachers, and any educator raising or homeschooling kids, who want to be present at school and present at home, without waiting until summer to feel like themselves again. New episodes every week. more

Hosted by Dr. Eric Perry, Recovery for the Narcissist offers insights for those who want to better understand themselves, strengthen their relationships, and pursue meaningful change. Dr. Perry explores the patterns, choices, and behaviors that shape our lives while providing practical strategies grounded in greater self-awareness. This podcast is part of Dr. Perry's broader work through coaching, speaking, and educational resources. Learn More: https://drericperry.com Coaching Group: https://drericperry.com/ownyourstuff Empathy Workshop: https://drericperry.com/empathyawakening more

Through Christ, We Learn to Bring Healing to Others

Who's a wounded healer? It's any one of us who works in a caring profession and is bravely doing their own work, while helping others. My goal is to share the parallel journey we as healers walk along with our clients and how we attend to our own humanity while caring for others. My podcast is about conversations and community building, what we can learn from each other, and how we can help heal each other. We're cultivating a space where we celebrate vulnerability, authenticity and 'showing up.' It's a place to meet people I think will inspire you, help you heal and grow and who you can relate to at the same time. I'm inspired by C.G. Jung's 'wounded healer' concept, where the healer's own hurt that gives the measure of his own power to heal. Another one of my heroes, Brene Brown, puts it best: 'Mindfully practicing authenticity during our most soul-searching struggles is how we invite grace, joy and gratitude into our lives.' Together, I hope this marriage of vulnerability and professionalism will inspire and entertain you...enjoy! more

The Body Love Binge is the podcast for you if you're SO DONE with living in the hell hole of an eating disorder.If you're ready to dig deep & truly meet yourself (most likely for the first time in your life) in order to reach REAL recovery from anorexia, bulimia or binge eating, then you're in the right place.I'm your host, Victoria Kleinsman, a food freedom & body love coach, eating disorder & abuse survivor who's on a mission to love & support millions of women to come back home to self-love & intuition eating.If it's possible for me, it's possible for you too! ❤️ more

Guided meditations and dharma talks from Matthew Sockolov. Visit www.OneMindDharma.com for more meditation resources, or https://www.themindfulcounselor.me to contact Matthew about individual sessions. more

There's a better way to GLP-1, and Elizabeth McGann will show you how. The Holistic GLP-1 Podcast brings a body, mind and soul approach to GLP-1s that works alongside your medical care. It's the #1 podcast on the subject for a reason: Elizabeth's practical, healing approach inspires thousands of women to reach their happy weight, regain their confidence and get their sexy back. You'll hear from brilliant doctors and experts, discover research-backed tools you can actually use, and dive into refreshingly honest conversations about your body, your health and your life. Whether you're taking a GLP-1 or want to stimulate it naturally, you'll learn about microdosing, strengthening your metabolic health and supporting your body's natural GLP-1 response. This isn't just about weight loss. It's a full-life reboot. more

The Wu Wei Wisdom Podcast is a weekly conversation about life challenges and life lessons, emotional and spiritual health issues, and tools to help you live in effortless flow - 'wu wei'.The ancient Taoist principle of wu wei is little understood in the West, and we believe it's the secret to health and happiness in modern life!Your hosts are David James Lees, an ordained Taoist monk, emotional and spiritual health teacher and consultant, and Alexandra Lees, a mindset and business coach.If you are suffering from emotional pain, stress or depression; struggling with self-criticism or self-doubt; seeking a more satisfying life balance, relationships or career; or searching for a deeper sense of meaning and fulfilment in your life - you are not alone.We want to help you better understand yourself, regain control of your mind, body, and emotions, and inspire you to reconnect with your true self and purpose.Each episode blends spiritual and philosophical ideas and insight with our real-life professional experience supporting clients worldwide.New episodes every Saturday. ~ Learn more about us, our online consultations and events, and visit our shop here: www.wuweiwisdom.com ~ Subscribe to our show on YouTube ~ Join our Wu Wei Wisdom Community Facebook Group ~ Follow us on Instagram @wuweiwisdom more

Do you feel stuck? Not getting what you want out of life? I help people reduce their anxiety and tame their emotional triggers so that they can release their trapped emotional pain and trauma to finally feel calm, clear and confident in trusting themselves to build a safe, joy-filled and purposeful life. We are all telling ourselves a story of who we think we are or who someone else is. Heidi is an Emotional Health and Heart Space Coach, Holistic Health Practitioner and the author of Roots and Tendrils. Find her at HeidiDellaire.com or her self-development resource site, LoveWideOpen.com more

A podcast for physicans and other helping professions. Exploring how reconnecting to ourselves as human beings allows us to reclaim our love and satisfaction with medical practice and serve our patients in sustainable and enjoyable ways. more

Two good friends and experienced therapists explore the topics that were either shied away from or dismissed because they were too big, too nuanced, too risky, or too uncomfortable to address in school or even in supervision. We want to inspire and encourage therapists to think more deeply, show up more fully, and find humour and self-compassion in navigating the messier parts of being a therapist. more

Welcome to The Embodied Jewish Woman with Rena Reiser. This podcast is for the frum Jewish woman who feels things deeply, senses what others miss, and has never quite found her place in the standard approaches to healing — the therapists, the coaches, the trauma work. Whether you're on a personal healing journey, building a business, or a somatic practitioner deepening your work with sensitive, complex clients — you've probably done the work. The books, the therapists, the workshops. And something still isn't moving. This podcast is for that. Here we slow down and go deeper — using Focusing, nervous system work, Polyvagal Theory, and Torah wisdom to help you finally feel at home in yourself. Embodiment is the feminine path to Menuchas Hanefesh, and that's what we're building here — from the inside out. I share somatic tools and body-based practices from my own life and my work with clients. And scattered throughout the feed you'll find dozens of guided somatic practices — short, accessible, and ready to use whenever you need them. Download Rena's free Tune In Journal and accompanying meditation to help you embody your emotions at https://www.tuneinjournal.com. more

This podcast was created to empower women lawyers just like you to create a life and practice you love. As an advocate, you spend your days in service to others, fighting their battles and putting their needs first. But at the end of the day, you can be left feeling tired, overwhelmed, and like you're missing out on something more. While you've mastered the skills of forecasting risks, solving problems, and working hard, those skills may not be helping you create the life and practice you want: one that brings you more joy. This podcast is your time away from the daily hustle to focus on taking care of you: seeing where you're stuck, figuring out what you truly want and learning skills that will help you define and create success on your own terms. Tune in every week and join Paula Price, litigator turned certified executive coach, as she shares practical tools you can use to define and create success on your own terms. If you're over the overwhelm, done with putting out fires and ready to stop letting perfectionism hold you back from going after what you really want, this podcast is for you. For more information visit www.thejoyfulpractice.com more

Welcome to Unblocked with Jessica Smarro, the podcast for bold conversations, deep shifts, and real freedom. We go beyond surface-level hacks and dive straight into the real work of unlearning the conditioning, rewiring the patterns, and reclaiming the parts of you that were never broken, just buried. Each episode is a bold invitation to challenge your programming, expand your inner freedom, and lead a life that actually feels like yours . This is where insight meets integration, where success meets soul, and where high performers come to feel more fully alive. You are already whole. Now let's live like it. Let's get Unblocked! more

With Love Tatia Podcast- Season #5 Hosted By Tatia Bradley, Self-Love Advocate and transformational voice, this season is your weekly reset for self-love, confidence, healing, boundaries, mindset growth, and protecting your inner peace. If you're rebuilding your self-worth, breaking toxic patterns, strengthening your faith, or learning how to finally choose yourself-this podcast is for you. Each episode delivers practical tools honest conversations ,and powerful mindset shifts to help you love your damn self-fully and unapologetically. New episodes weekly. Follow the show, Elevate. Evolve. more