You weren't born anxious, depleted, and second-guessing yourself. You were taught to be. The Feminist Wellness podcast is where nervous system science meets the truth nobody wants to say out loud: most of what you think is 'self-care' is just performing wellness while your body stays stuck in survival mode. Host Béa Victoria Albina - NP, life coach, and Somatic Experiencing Practitioner - breaks down the codependent, perfectionist, and people-pleasing habits that keep you trapped in what she calls Emotional Outsourcing™: constantly looking outside yourself for permission, validation, and proof that you're enough. This isn't another show about bubble baths and boundaries. It's about understanding why your body says yes when you mean no, why rest feels impossible, and how to stop treating your own needs like an inconvenience. If you're done white-knuckling your way through life, performing okayness while feeling like you're constantly failing some invisible test, this show will help you see what's actually happening - and what becomes possible when you stop abandoning yourself to please everyone else. New episodes weekly. Start anywhere. more

The Terri Cole Show is where psychology meets real life. Hosted by licensed psychotherapist and bestselling author (Boundary Boss, Too Much and Father Wound coming 10/27/26) Terri Cole, this podcast is for anyone who is ready to understand themselves more deeply, create healthier relationships, and stop repeating patterns that no longer serve them. With nearly three decades of clinical experience, Terri breaks down complex psychological concepts into practical tools you can actually use. From boundaries, high-functioning codependency, and people-pleasing to attachment, family-of-origin wounds, self-worth, anxiety, and relationship dynamics, each episode is designed to help you connect the dots between what you learned in the past and how you're living today. You'll hear solo episodes, listener Q&As, and conversations with leading experts in psychology, relationships, wellness, and personal growth. Because when you understand why you think, feel, and behave the way you do, you have the power to make a different choice. Tune in to The Terri Cole Show and start creating more freedom, healthier relationships, and a life that thrills and fulfills you. more

Welcome to the Ex Good Girl Podcast! I'm Sara Bybee Fisk, the Stop People Pleasing Coach. If you feel exhausted from constant people pleasing and perfectionism, and you are ready to stop but you don't know how, this podcast is for YOU! I will help you learn to stop making other people comfortable at your own expense. I can show you a roadmap you can use to train yourself to stop abandoning your own desires and let go of the fear of what others will think. If you are ready to stop pretending everything is fine, get out of the cycle of doubt, guilt, and resentment AND step into a life of power and freedom, I can help! more

All humans have emotional baggage, and yet, so many of us are unaware of what we're carrying until we hit a low point, experience a health crisis, or recognise that we're in a painful pattern with our relationships or how we feel about and treat ourselves. Natalie Lue expands her popular blog Baggage Reclaim into podcast form with a weekly show about how to live and love with more self-esteem by unpacking, decluttering and tidying up our excess emotional baggage. It's time to reclaim yourself and experience more love, care trust and respect. more

Everyone has some level of fear in social situations. For you it might be meeting someone new, networking, dating, sales conversations, presenting, public speaking, or business meetings.In order to get to the next level in your life, create better relationships, find love, earn more money, or advance in your career, you must overcome fear, social anxiety, and self-doubt. In order to be outstanding, you must have confidence. That's where Dr. Aziz comes in. After struggling with shyness and social anxiety for 9 years, he decided to take life into his own hands and master confidence. A decade later, he is the world's leading expert on social anxiety and social confidence. He received a doctorate in clinical psychology from Stanford and Palo Alto Universities and now works as a confidence and success coach with people from all over the world. This show contains the profound and immediately life-changing information he teaches high-paying clients every day. Learn from the best about how to overcome social fear, gain confidence in dating, public speaking, sales presentations, business meetings, and all of life. more

Clearer, Not Louder (formerly The Self Love Fix) is a podcast by Beatrice Kamau for the whimsically unserious (but serious about life!) girls, exploring discernment, the power of the voice, and what becomes possible when you learn to trust and use your own—without losing your joyfulness along the way. more

A podcast for people-pleasers and perfectionists who are ready to unhook from their patterns so they can finally feel free to be their true selves and be confident. Through solo episodes and interviews, Host Kim Gross, shares tools and techniques to help listeners develop self-awareness and transform unhealthy patterns. Join us each week as we explore topics such as overcoming fear of judgement, cultivating self-compassion, and the skills for doing the healing work to create the life that you desire. www.kimgrosscoaching.com more

UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it.This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints. If you ever find yourself asking questions like… *Why am I so anxious about stuff that isn't a big deal? *How can I stop overthinking everything? *Am I selfish for wanting my life to look different?*Will I ever feel comfortable in my body? *Am I a bad parent?*How can I ask for more money at work?*Can I stop people-pleasing?*How can my partner and I communicate better?… then you won't want to miss an episode.Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more. more

Welcome to Inner Work with MaryAnn Walker—the podcast for recovering people pleasers (many of whom are also highly sensitive) who are ready to stop living on autopilot and finally start honoring themselves. I work with those who feel emotionally drained from saying yes when they want to say no, from carrying everyone else's emotions on their shoulders, and from constantly showing up for others while quietly abandoning themselves. You've spent years being the dependable one—the caretaker, the partner, the parent, the professional—and now you're realizing you've lost touch with who you are outside of those roles. You may feel: Burned out from trying to make everyone happy Anxious about disappointing others Unsure of your own needs, wants, and boundaries Overwhelmed by the pressure to keep the peace, even when it costs you your own If this sounds like you, you're not broken—and you're definitely not alone. As a certified life coach who specializes in supporting recovering people pleasers and highly sensitive souls, I'll guide you through tools and practices to help you: Set guilt-free boundaries that stick Reclaim your time, energy, and peace of mind Build authentic connections without self-abandonment Process emotions in a healthy, empowering way Reconnect with who you really are—not just who others need you to be Each week, I'll share personal stories, practical strategies, and mindset shifts to help you move from over-giving and burned out to clear, confident, and deeply connected—with yourself and with others. If you're ready to stop people pleasing your life away and start living it fully, hit subscribe and let's do this inner work together. https://www.maryannwalker.life https://www.tiktok.com/@maryannwalker.life https://www.instagram.com/maryannwalker.life/ https://www.facebook.com/maryannwalker.life https://www.youtube.com/@maryannwalkerlife more

Do you constantly put everyone else's interests ahead of your own? You might be a chronic People Pleaser! Join Executive Coach Amy Ballantyne every week for practical discussions on how to say no (and mean it) and put yourself first. Fortify your mindset, beliefs and face the fears that are holding you back from feeling empowered and living your very best life! more

Ladies! If you're done playing small, done people-pleasing, and done waiting for permission - you've found the right place! Setting boundaries, commanding respect & building unshakable confidence are highly contagious side effects of subscribing and becoming a part of this community!! Hey hey, I'm Lisa Bilyeu and I went from spending a decade losing myself as the 'Good Greek housewife' to co-founder of the billion-dollar company Quest Nutrition, best-selling author of Radical Confidence, and president of Impact Theory Studios. All because I finally said…. ' I want more!' Every week, I sit down with the world's boldest minds- neuroscientists, FBI profilers, psychologists, dating coaches, and relationship therapists (to name a few!) to bring you the tools, truths, and tactics to stop being 'nice'… and start being un-fck-withable in every area of your life. No fluff. No filters. Just the raw, tactical confidence-building skills you actually need. So my homie, smash that follow button to become part of the movement and connect with millions of women who have decided they want more! Join the convo and let's start building our confidence, one badass guest at a time! more

Use brain science + the Bible together to manage emotions and overcome fear for more joy, peace + confidence in Christ! Discover practical emotional management tools and heartfelt wisdom for spiritual growth and emotional health in this multi-award winning podcast by author + ICF-certified NeuroCoach Alicia Michelle (ACC, CPLC). Each week Alicia shares insight from her work with hundreds of clients on breaking free from perfectionism, people pleasing and anxiety caused by 'knowing' biblical truth but still feeling 'never enough'. Plus enjoy incredible conversations about Christian mindset from other thought leaders like Jess Connolly, Ruth Chou Simons, Christy Wright, Dr. Saundra Dalton-Smith and Dr. Michelle Bengston. 👉 CHAT WITH ALICIA: Not sure where to start with managing emotions? Go to AliciaMichelle.com/chat to get personalized insight from Alicia (not a sales pitch--her gift to you!) 🎧 Listen to episodes by topic at AliciaMichelle.com/podcast more

Welcome to the Recover Your Soul™ Community Join Rev. Rachel Harrison on a transformative spiritual journey of healing and awakening with the Recover Your Soul Podcast . Rooted in Recover Your Soul™ A 9-Step Process to Healing and Awakening , this podcast offers a practical and spiritual path to freedom from codependency, people-pleasing, and the illusion of control. Each episode invites you to release what no longer serves you, discover deeper self-awareness, and remember your wholeness. Drawing from the timeless wisdom of Al-Anon and the 12 Steps , along with New Thought Metaphysics , spiritual psychology , and personal experience , Rev. Rachel shares teachings that help you move from fear and striving into peace, authenticity, and empowered faith. Whether you're healing from family dysfunction, seeking balance in relationships, or simply ready to live more fully aligned with your soul, the Recover Your Soul Podcast offers guidance, inspiration, and community for your awakening journey. You don't have to identify with addiction to benefit from this work - only a willingness to let go of control and open to your true spiritual power. Rev. Rachel's teachings center on loving detachment, forgiveness, inner peace, and the grace that comes from aligning with your Higher Power. To deepen your journey, visit www.recoveryoursoul.net , where you'll find spiritual coaching, self-guided courses based on the 9 Steps, retreats, and a free monthly support group. You can also become a Patron Member or subscribe on Apple Podcasts for access to exclusive bonus episodes, book studies, and the full library of previous content. 'Together, we can do the work that will Recover Your Soul.' © 2020 2025 Rev. Rachel Harrison. Recover Your Soul™. All rights reserved. more

Do you ever feel stuck, emotionally drained, or like you're constantly striving but never 'enough'? You're in the right place!Welcome to A HOLY MESS Podcast (ranked in the top 1% globally🎉), a podcast designed for you if you're ready to break free and heal from self-doubt, burnout, and overgiving—so you can step into confidence, peace, God's grace and purpose with clarity.Each week, I share biblical wisdom, mindset shifts, and real conversations to help you:✨ Overcome self-doubt and fear with faith-based confidence.✨ Let go of striving and perfectionism and embrace God's grace.✨ Set healthy boundaries and stop people-pleasing without guilt.✨ Heal from burnout, shame, regret, and emotional exhaustion.✨ Renew your mind with God's truth and step into your purpose.There's no magic wand to find more freedom, but there are practical tools that can help. Even as Christians who sometimes feel unworthy and shame about our past, anxious about our future, or feel like we are not enough. There is so much more for us! There's hope, joy, peace, fun, purpose, and a reason that YOU are on this planet.If you're ready to rediscover your worth, reconnect with God, and finally feel at peace, you're in the right place. We can have fun and laugh while trudging through our messes; this stuff doesn't need to be dry and boring. I can't wait to journey with you. Your new friend,Dani Learn -＞ www.danisumner.comConnect -＞ ****@danisumner.comFacebook -＞ https://www.facebook.com/DaniSumnerCoaching Instagram -＞ https://www.instagram.com/danisumner/ more

Tired of feeling fragmented and overwhelmed? Fragmented to Whole: Life Lessons from 12-Step Recovery is your guide to creating a life of wholeness, authenticity, and healthy boundaries. Join Barb Nangle, a boundaries  coach and speaker, as she shares raw and honest insights from her own journey and the principles of 12-step recovery. Discover how to set boundaries without guilt or shame, overcome people-pleasing tendencies, manage your emotions effectively, cultivate a stronger sense of self, and build healthier relationships. Barb's approach is raw, honest, and sometimes a little bit (okay, a lot) sweary. Barb doesn't speak for or endorse any particular 12 step program of recovery. Though she's a huge fan of 12 step recovery, and a member of two 12 step fellowships, she cannot speak for them. If you're ready for real talk and practical tools for transformation, tune in! To learn more about Barb, go to https://higherpowercc.com/ more

Welcome to my podcast 'Confidence and Coffee' I'm Ashley Henriott—this is a place where we can have a candid chat about confidence in Christ, boundaries, people-pleasing, and, of course, share some laughs along the way. If you've ever had those moments of self-doubt, struggled with setting boundaries, or wanted to deepen your faith while tapping into your full potential, you've got a friend in me.In every episode, I'll share relatable stories, faith-centered insights, and practical tools inspired by the confidence we find in Christ. We'll tackle topics like boundaries and people-pleasing head-on because they're real-life challenges that many of us face. No big promises here, just some down-to-earth advice to help you boost your confidence, discover your unique calling, and live a more meaningful life rooted in faith. And, well, I can't resist adding a little humor to keep things light, even when we dive into deep topics.So whether you're on a journey to understand your purpose, looking to set healthy boundaries, or simply want to live with unshakeable confidence through your faith, 'Confidence and Coffee' is your trusty companion on this transformative adventure. Hit that subscribe button and come join me for a candid chat as we explore the powerful link between confidence and Christ, all while infusing your life with relatable stories, practical tools, and the knowledge to live confidently while staying true to yourself. Welcome to a podcast where faith is your confidence's best friend, where we tackle real-life challenges, and where we have honest conversations that help you connect with your authentic self fully connected to Christ.  more

Imagine feeling calmer, more focused, and in control . . . even with a full plate. That's what Overwhelmed Working Woman, a top 1.5% podcast, delivers for accomplished women every week. * Each episode offers simple, practical strategies to help you reduce overwhelm, improve productivity, and stop people pleasing. You'll learn surprising time management hacks, how to do less without guilt, and why the path to calm begins with changing how you think. All of this comes with guidance from host and Life Coach Michelle Gauthier, who has 8+ years of experience coaching hundreds of women. * If you're ready to reclaim your energy, focus, and peace of mind, you're in the right place. Start with listener favorite: 'The Power of a To-Don't List.' more

People-pleasing and perfectionism aren't your story anymore!I'm licensed psychotherapist and anxiety treatment specialist, Justine Carino. Welcome to my virtual therapy couch, where we unpack modern mental health for modern women. I'm breaking down the easiest ways to manage anxiety, stress, perfectionism, 'people-pleasing' habits and burnout. You're just minutes away from setting better boundaries around your time and relationships so you can finally enjoy both your career and motherhood. more

Enough, the Podcast, is a mash-up of deeply human conversations and expert advice on swapping perfectionism, people-pleasing and overachieving for a juicier, more easeful life. It's moving. It's light-hearted. It's practical. And it's for YOU, if you're fed up with feeling burned out by hustling for your worth. Monthly episodes on Thursdays. more

Do you ever feel like you're not enough?Do you find yourself second-guessing your decisions, worrying about what other people think, or trying to earn your worth through performance?What if those struggles aren't the real problem?What if they're simply surface struggles pointing to deeper beliefs about who you are?I'm Marji—a teacher and passionate follower of Jesus who loves helping women uncover lies and replace them with God's truth. For years I lived trapped by insecurity, people-pleasing, and the fear of what others thought of me. I lived with a deep fear of rejection, and it was paralyzing.  Everything began to change when God showed me that I wasn't just struggling with insecurity and rejection—I was believing lies about my identity.As I began replacing those lies with God's truth, I discovered something life-changing:My identity isn't something I have to earn. It's something I already have in Christ.Together each week on Break Free From Insecurity, we'll uncover the lies that keep us stuck, discover what God says is already true about us, and learn to live from our true identity in Christ.We'll explore topics like:• Discovering false identity and true identity• Overcoming insecurity, rejection, and people pleasing• Renewing your mind with God's truth• Hearing God's voice and growing in wisdom• Setting healthy boundaries• Replacing fear, shame, and comparison with confidence rooted in ChristMany of our surface struggles point to deeper core beliefs. Together we'll uncover those beliefs and replace them with God's truth.If you're ready to stop striving, start believing what God says about you, and experience the freedom that comes from living in your true identity, you're in the right place.⭐⭐⭐⭐⭐ Ranked in the Top 3% of Podcasts WorldwideSo grab your coffee, open your heart, and let's discover together who you already are in Christ. I'd love to have you join me.Join our Facebook community:Break Free From Insecurity (Christian Women)  Break Free From Insecurity (Christian Women)Become an Insider and receive my weekly encouraging email and a freebie to help you practice listening to God:https://www.breakfreefrominsecurity.com/insider more

Why can't I get over them even though I know they weren't right for me? How do I set boundaries with my narcissistic family? How will I know when I'm ready to date again? Why do people ghost? What even is codependency and how do I know if that's me? Get all your codependency, people pleasing and dysfunctional relationship related questions answered, on the Anti People Pleasing Podcast, with your host Jo Westwood, The Codependency Coach. Follow Jo on Instagram - http://instagram.com/jowestwood - to submit your questions for the pod every Monday. Find out more about how you can work with Jo at http://jowestwood.com. Hosted on Acast. See acast.com/privacy for more information. more

Hey Beauty, are you tired of being a people pleaser? Do you find yourself blowing up at your kids in anger and not knowing why? Do you crave true inner peace but see no way out of your current emotional state? Afraid of being vulnerable and admitting that you aren't perfect? This podcast will help you connect with God so He can heal your heart and you can walk in peace and wholeness as your authentic self. Hi I'm Miranda! A wife, mom of 4, and Jesus lover. After multiple traumas from childhood to adulthood, I fell victim to my emotions and feelings. Trauma taught me to hide my true self, live to please people, and cover up my anger and bitterness. I was constantly comparing myself to others looking for ways to be 'fixed' burdened by unhealed trauma feeling so broken inside, that being the victim led to feeling not good enough. It wasn't until I started seeing that my anger outbursts and destructive cycles were rooted in a broken sad heart, I realized I needed to get to the root of unhealthy emotions. God showed me the way to healing trauma and how powerful walking in freedom can be and I want to share that healing path and roadmap with you! If you are ready to ditch the people pleasing and let God show you who you are so you can gain inner peace and emotional freedom you so desire, let's discover together how God's powerful love can transform your pain into power. Put down those emotional boxing gloves and step into your transformation, it's time to heal. Ready to work with a coach one on one? Go to https://mirandawendler.com/coaching I can't wait to work with you!! more

Welcome to The Type C Personality! We are clinical psychologist Dr. Kore Glied and wellness entrepreneur Anna White. We are here to educate people about the excessively nice Type C personality and help you develop healthier ways of living. We will help you understand why you give too much of yourself at home and at work. We discuss strategies to set healthy boundaries, say no more often, and manage difficult emotions, especially guilt. more

Dive into heartfelt diary-style episodes and candid interviews that explore real world, authentic people pleasing stories and practical healing tools. Hosted by Jenny Leckey, a former English teacher turned Reiki Master and meditation guide, this podcast blends spirituality and psychology to help you break free from people pleaser patterns and embrace self-healing. Cozy up for deep, late-night sofa chat vibes as we touch on topics like Reiki, meditation, journaling, energy work, and more—offering guidance, comfort, and a dose of courage to transform your life. You're not alone on this journey. Let's heal together! more

Healthy Boundaries for Moms is a faith-based podcast helping moms get clear on their priorities so they can stop people-pleasing, set healthy boundaries, and build stronger relationships. Through practical tools and real-life conversations, we focus on boundaries, organization, relationships, time management, and living with intention-so you can create a life that actually feels aligned. more

It's Time To Be YOU is the podcast to help people pleasers take control and finally put themselves first. This podcast is for overwhelmed and unfulfilled people pleasers that are ready to live an authentic life on their terms. It's Time To Be YOU is hosted by Ariel Vaughan Bredder, a recovering people pleaser and Certified Life Coach.This podcast will help you leave your people pleasing tendencies behind, build your confidence and shift your mindset so you can have more joy, happiness and embrace your true desires.It's time to stop living your life on someone else's terms. It's time to Be YOU! more

The Self Investment Project is a transformative podcast dedicated to those grappling with Type C traits—people-pleasing, emotional suppression, and conflict avoidance. Join us as we explore unique strategies to cultivate emotional well-being, empowering you to reclaim authenticity and resilience. Tune in to discover how prioritizing your emotional health can lead to a more fulfilling, joyful life, positively impacting your relationships and overall well-being. You are worth investing in! This podcast may be helpful if you have ever asked: What are Type C personality traits? How to stop being a people pleaser? What is emotional suppression and how does it affect me? What are the benefits of emotional intelligence in daily life? How to express my true feelings without fear? What are less talked about ways to boost immunity? To learn more about Kathy and her coaching services, head over to: https://kathywashburn.net/ more

Fostering connection through vulnerability, the People Pleaser Podcast validates struggles, celebrates growth, and inspires positive change. Together, let's embrace authenticity, challenge patterns, and evolve with compassion. Hosted by Corie Senia more

Breaking up with daily anxiety, perfectionism and people-pleasing are a few things I'll be discussing. Because when you change your thoughts, you change your feelings and then you change your actions. I'm keeping it real, honest and my suggestions are doable because I keep things simple.Thank you for listening! more

Are you a woman who has done years of healing work on your attachment trauma, yet still feel unable to let go of people-pleasing and perfectionism?This trauma-informed podcast helps women with complex PTSD heal the lasting impact of childhood attachment wounds from parents and caregivers so you can finally release survival patterns, rebuild self-trust, and create relationships rooted in authenticity, confidence, and emotional safety.Listen each week to learn how to:• Understand how trauma, attachment patterns, and overthinking fuel anxiety, stress, and burnout.• Release perfectionism, people-pleasing, and outdated identities that keep you playing small.• Build healthy boundaries, embodied self-trust, and a grounded sense of purpose and worth.**Ready to begin your healing? Start with the rebrand episode of Reclaiming Me: E66: Why You Can't Heal Your Attachment Style Without Trauma Work (The Truth Behind the Rebrand of Reclaiming Me). **I'm your host, Cindy Payne—a licensed professional counselor, certified yoga teacher, and C-PTSD survivor—offers a new episode each Monday, and a Wednesday Midweek Reframe teaching a practical skill or concept, so you can reduce the impact of C-PTSD symptoms and improve relationships. Work With Me:Ready for deeper support? Explore therapy or book a consultation here: cindypayne.com Connect With Me:Send me a message directly on Instagram: @cindypaynerooted or via email: ****@cindypaynelpc.comThis podcast explores the real, human side of growth — from navigating anxiety, imposter syndrome, and codependency to rediscovering presence, confidence, and authenticity. Through honest conversations about vulnerability, leadership, and letting go, we dive into the balance between purpose and rest, mindfulness and action, boundaries and connection. Together, we unpack the layers of trauma, stress, and exhaustion that keep us from fulfillment, and explore how healing begins when we choose awareness, compassion, and alignment over overwhelm. more

Creating spaces for recovering people pleasers to find support through somatics and nervous system regulation. Hosted by Kali Somatics more

I am here to help you step out of performative living where people pleasing and self abandonment thrive and into courageous living where your voice leads, your choices align with your values, and your life finally belongs to you. more

Ever wonder why you feel unhappy because you're consumed with making everything ok for everyone else but yourself? Join us for a deep dive as we explore how family, relationships, social media and social norms make us so eager to please. more

Nina Roesner teaches us how to STOP REACTING in conflict situations, and discover how to RESPOND instead! Conquer people-pleasing, establish boundaries - create authentic relationships! This is how we learn 'What to Say & How to Say It'. more

Do you often wonder why you find it so hard to say 'no' to people? Maybe you struggle to make time for yourself because you can't switch off — you feel like you should always be doing something. Perhaps you've always felt too sensitive, too dramatic, too needy, too different ... 'too much' — and yet never quite enough. Maybe you've been self-sacrificing, suppressing, and masking for so long that it doesn't even feel like a mask anymore — you can't remember who you really are beneath it. Or you're a therapist or a woman with her own business, someone who cares deeply about what you do — but 'good girl' conditioning and spiralling overthinking hold you back from marketing yourself, because being seen doesn't feel safe. I'm Charlotte, an experienced psychotherapist, speaker and coach and mentor for women business owners who care deeply about what they do but struggle with overthinking and showing up without the cringe. I'm so passionate about what I do because for decades, I lived as an anxious people-pleaser—constantly trying to keep others happy so I'd be accepted, always feeling like I was 'too much.' Until one day, I realised I'd lost myself completely. Something had to change. When it did, it brought a level of freedom I'd never felt before. Getting to the root cause helped me let go of the need to please—and finally connect with the real me I'd been suppressing for so long. With that came a new sense of self-trust, self-belief, and authentic confidence. And I want you to know: you can find that too. In the podcast I explore all things people-pleasing, trauma and good-girl conditioning; why you people-please, what the signs are, and the impact it can have on all aspects of your life. I'll share personal and professional insights and you'll discover tips and strategies to help you stop people-pleasing and break free from what's holding you back, so you can move forward as your authentic self with confidence - in life and in business. more

If you've spent your life overgiving, overfunctioning, or trying to earn love… if you feel unloved, unnoticed, or disconnected from the people you care about…  if you're longing for healthier relationships, authenticity, and a deeper connection with God… this podcast is for you.  Forget People Pleasing is a podcast for Christian women who love God but feel emotionally exhausted, spiritually stuck, resentful, or unseen in their relationships. Hosted by Rhonda Morales, therapist and emotional skills coach, this show helps you heal the emotional wounds that feed people pleasing — especially those rooted in a dysfunctional or emotionally neglectful childhood.  Our podcast will talk about our real-life struggles and strategies, teach emotional and relational skills, offer biblical insight to help you stop people pleasing and finally become the woman God created you to be without guilt, without fear, and without losing yourself.  Connect with Rhonda at rhondamorales.com more

For women ready to trade self-sacrifice for self-worth.. You've spent years people-pleasing, keeping the peace, and putting yourself last. Journey to Self: Power Beyond People Pleasing helps you break free. Each week, Self-Discovery Coach Sandy Bartlett shares real stories, spiritual tools, and coaching insights to help you reclaim self-worth, confidence, and voice — and step fully into your Second Spring. Follow #SandyBartlettCoaching and #SandyBartlett for more. sandybartlett.substack.com more

Are you a highly ambitious and creative woman of colour, who feels disconnected from herself and struggles with people pleasing and perfectionism?I'm your host Rakhi Sachdev, Empowerment and Embodiment coach for WOC. I've been in your shoes and understand how tough it can feel to take up space. You don't want to disappoint anyone, and you're worried that you might not be good enough to own your voice, make bold choices and show up in life unapologetically. Well I'm here to tell you that you're absolutely Enough and we are no longer wasting time thinking otherwise. You don't need to play small anymore!Welcome to the Unapologetic AF podcast, your permission slip to release the behaviours and stories that aren't serving you, so you can become your most audacious self, dial down the noise, get intimate with you and your body, and everything that makes you the incredible human being that you are. In this podcast, you can expect unfiltered, no BS advice on how to feel empowered to walk your own path with conviction and confidence. We will touch on topics such as transforming and deepening your relationship with your mind and body, people pleasing and perfectionism, and making room for who you're becoming as you evolve. Follow Rakhi on IG @rakhisachdev_ and subscribe to the show wherever you listen to podcasts. more

Seeking Approval is a Bible-based podcast that deals honestly with one of the quiet struggles many believers face: the desire to be accepted, affirmed, and approved by people rather than resting in the approval of God. In a world driven by opinions, applause, comparison, and constant noise, this podcast turns the listener back to Scripture for clarity, conviction, and peace.Each episode opens the Word of God and addresses real-life pressures through sound biblical teaching, thoughtful reflection, and practical application. The focus is not on self-esteem, popularity, or performance, but on learning what it truly means to stand approved unto God. Topics include people-pleasing, identity in Christ, spiritual confidence, handling criticism, and living faithfully without chasing affirmation.This podcast is designed for believers who want to grow deeper in their walk with the Lord, strengthen their spiritual foundation, and learn how to live with conviction in a culture that constantly demands compromise. The goal is simple: less striving for approval from man, and a greater confidence in the approval that comes from God alone. more

This podcast is for you if you've spent years secretly seeking reassurance and approval in your relationships. Now you're in a period of transition kids leaving, parents aging, job changing, career shifting, relationship stagnation, identity questioning. You feel like you CAN'T DO IT anymore, but you're afraid of what happens if you aren't what others need and expect you to be.Hey there, I'm EZ. I midwife female identified and socialized humans through their midlife transitions. I help you unlearn and disassemble the internalized people pleasing scaffolding a paradigm culture gifted you. So you can wake up every morning confidently grounded in who the fq you are, and so you can unapologetically step into your rebellious power and BEcome who you are meant to BE. If you want to tame your fears so you can claim your worth and enoughness, and know you are everything the world needs right now …Hit subscribe and be sure to listen weekly. more

Tired in a way no vacation has ever fixed? You sleep and wake up still exhausted. You smile at work and cry in your car. You hold everything together for everyone and feel like you are falling apart alone. Boundaries Over Burnout is the podcast for the high-achieving Christian woman who is good at her demanding career but has completely lost herself in the process. Hosted by Twana Thomas, a former Fortune 500 risk manager turned Life Governance Strategist, this show walks you through your identity, your boundaries, your rest, and your purpose every single week. Twana used to protect billion-dollar systems. Now she teaches you how to protect yourself. Each week you will learn how to stop people pleasing and stop letting everyone else's opinion control your decisions. How to set the boundaries you should have set years ago. How to manage your stress and heal from what your toxic work environment did to your mind and your body. How to stop overthinking and trust God with the dream you put down a long time ago because someone told you it would never make money. This is your exit strategy. You are tired of the stress, the performing, and the exhaustion. Twana brings biblical encouragement and real talk to help you find stability in who God says you are, take control of your time management, and finally step into the life God already has for you. If you are ready to stop earning your worth and start living in your purpose, you are in the right place. Close the laptop, put your phone on do not disturb, and join Twana each week. Grab your free Peace of Mind Runway Calculator to see exactly what you need to exit corporate at www.boundariesoverburnout.com . more