Terri Cole is a licensed psychotherapist, transformation coach, and expert at turning Fear into Freedom. Helping people all over the world face their fears, get unstuck from the past, move past their limiting beliefs, and start living the lives they desire.This show is for anyone who wants to learn more about practical psychology, achieving personal freedom, self-improvement, meditation, mindfulness practices, harnessing the power of intention, and real-life strategies for personal transformation.Episodes feature expert interviews, discussions, Terri's observations, listener Q&A, and how to apply practical strategies to create more freedom in all areas of your life. more

You weren't born anxious, depleted, and second-guessing yourself. You were taught to be. The Feminist Wellness podcast is where nervous system science meets the truth nobody wants to say out loud: most of what you think is 'self-care' is just performing wellness while your body stays stuck in survival mode. Host Béa Victoria Albina - NP, life coach, and Somatic Experiencing Practitioner - breaks down the codependent, perfectionist, and people-pleasing habits that keep you trapped in what she calls Emotional Outsourcing™: constantly looking outside yourself for permission, validation, and proof that you're enough. This isn't another show about bubble baths and boundaries. It's about understanding why your body says yes when you mean no, why rest feels impossible, and how to stop treating your own needs like an inconvenience. If you're done white-knuckling your way through life, performing okayness while feeling like you're constantly failing some invisible test, this show will help you see what's actually happening - and what becomes possible when you stop abandoning yourself to please everyone else. New episodes weekly. Start anywhere. more

Welcome to the Ex Good Girl Podcast! I'm Sara Bybee Fisk, the Stop People Pleasing Coach. If you feel exhausted from constant people pleasing and perfectionism, and you are ready to stop but you don't know how, this podcast is for YOU! I will help you learn to stop making other people comfortable at your own expense. I can show you a roadmap you can use to train yourself to stop abandoning your own desires and let go of the fear of what others will think. If you are ready to stop pretending everything is fine, get out of the cycle of doubt, guilt, and resentment AND step into a life of power and freedom, I can help! more

Imagine feeling calmer, more focused, and in control . . . even with a full plate. That's what Overwhelmed Working Woman, a top 1.5% podcast, delivers for accomplished women every week. * Each episode offers simple, practical strategies to help you reduce overwhelm, improve productivity, and stop people pleasing. You'll learn surprising time management hacks, how to do less without guilt, and why the path to calm begins with changing how you think. All of this comes with guidance from host and Life Coach Michelle Gauthier, who has 8+ years of experience coaching hundreds of women. * If you're ready to reclaim your energy, focus, and peace of mind, you're in the right place. Start with listener favorite: 'The Power of a To-Don't List.' more

Welcome to Inner Work with MaryAnn Walker—the podcast for recovering people pleasers (many of whom are also highly sensitive) who are ready to stop living on autopilot and finally start honoring themselves. I work with those who feel emotionally drained from saying yes when they want to say no, from carrying everyone else's emotions on their shoulders, and from constantly showing up for others while quietly abandoning themselves. You've spent years being the dependable one—the caretaker, the partner, the parent, the professional—and now you're realizing you've lost touch with who you are outside of those roles. You may feel: Burned out from trying to make everyone happy Anxious about disappointing others Unsure of your own needs, wants, and boundaries Overwhelmed by the pressure to keep the peace, even when it costs you your own If this sounds like you, you're not broken—and you're definitely not alone. As a certified life coach who specializes in supporting recovering people pleasers and highly sensitive souls, I'll guide you through tools and practices to help you: Set guilt-free boundaries that stick Reclaim your time, energy, and peace of mind Build authentic connections without self-abandonment Process emotions in a healthy, empowering way Reconnect with who you really are—not just who others need you to be Each week, I'll share personal stories, practical strategies, and mindset shifts to help you move from over-giving and burned out to clear, confident, and deeply connected—with yourself and with others. If you're ready to stop people pleasing your life away and start living it fully, hit subscribe and let's do this inner work together. https://www.maryannwalker.life https://www.tiktok.com/@maryannwalker.life https://www.instagram.com/maryannwalker.life/ https://www.facebook.com/maryannwalker.life https://www.youtube.com/@maryannwalkerlife more

It's Time To Be YOU is the podcast to help people pleasers take control and finally put themselves first. This podcast is for overwhelmed and unfulfilled people pleasers that are ready to live an authentic life on their terms. It's Time To Be YOU is hosted by Ariel Vaughan Bredder, a recovering people pleaser and Certified Life Coach.This podcast will help you leave your people pleasing tendencies behind, build your confidence and shift your mindset so you can have more joy, happiness and embrace your true desires.It's time to stop living your life on someone else's terms. It's time to Be YOU! more

The Self Investment Project is a transformative podcast dedicated to those grappling with Type C traits—people-pleasing, emotional suppression, and conflict avoidance. Join us as we explore unique strategies to cultivate emotional well-being, empowering you to reclaim authenticity and resilience. Tune in to discover how prioritizing your emotional health can lead to a more fulfilling, joyful life, positively impacting your relationships and overall well-being. You are worth investing in! This podcast may be helpful if you have ever asked: What are Type C personality traits? How to stop being a people pleaser? What is emotional suppression and how does it affect me? What are the benefits of emotional intelligence in daily life? How to express my true feelings without fear? What are less talked about ways to boost immunity? To learn more about Kathy and her coaching services, head over to: https://kathywashburn.net/ more

Fostering connection through vulnerability, the People Pleaser Podcast validates struggles, celebrates growth, and inspires positive change. Together, let's embrace authenticity, challenge patterns, and evolve with compassion. Hosted by Corie Senia more

Ever wonder why you feel unhappy because you're consumed with making everything ok for everyone else but yourself? Join us for a deep dive as we explore how family, relationships, social media and social norms make us so eager to please. more

Do you often wonder why you find it so hard to say 'no' to people? Maybe you struggle to make time for yourself because you can't switch off — you feel like you should always be doing something. Perhaps you've always felt too sensitive, too dramatic, too needy, too different ... 'too much' — and yet never quite enough. Maybe you've been self-sacrificing, suppressing, and masking for so long that it doesn't even feel like a mask anymore — you can't remember who you really are beneath it. Or you're a therapist or a woman with her own business, someone who cares deeply about what you do — but 'good girl' conditioning and spiralling overthinking hold you back from marketing yourself, because being seen doesn't feel safe. I'm Charlotte, an experienced psychotherapist, speaker and coach and mentor for women business owners who care deeply about what they do but struggle with overthinking and showing up without the cringe. I'm so passionate about what I do because for decades, I lived as an anxious people-pleaser—constantly trying to keep others happy so I'd be accepted, always feeling like I was 'too much.' Until one day, I realised I'd lost myself completely. Something had to change. When it did, it brought a level of freedom I'd never felt before. Getting to the root cause helped me let go of the need to please—and finally connect with the real me I'd been suppressing for so long. With that came a new sense of self-trust, self-belief, and authentic confidence. And I want you to know: you can find that too. In the podcast I explore all things people-pleasing, trauma and good-girl conditioning; why you people-please, what the signs are, and the impact it can have on all aspects of your life. I'll share personal and professional insights and you'll discover tips and strategies to help you stop people-pleasing and break free from what's holding you back, so you can move forward as your authentic self with confidence - in life and in business. more

Do you constantly put everyone else's interests ahead of your own? You might be a chronic People Pleaser! Join Executive Coach Amy Ballantyne every week for practical discussions on how to say no (and mean it) and put yourself first. Fortify your mindset, beliefs and face the fears that are holding you back from feeling empowered and living your very best life! more

Welcome to The Garden of Belonging, a podcast that explores how we can more fully belong to ourselves. I'm your host, Kim K Gray, a writer, life coach, homeschooling mom, and fellow human on this journey. Here, in The Garden of Belonging, all of us belongs. Here, we tend to all those parts we've hidden in hopes of fitting in, bringing forth the beauty that is our fullest selves. Let us journey together to more compassion for who we truly are and more courage to be that person. more

Dive into heartfelt diary-style episodes and candid interviews that explore real world, authentic people pleasing stories and practical healing tools. Hosted by Jenny Leckey, a former English teacher turned Reiki Master and meditation guide, this podcast blends spirituality and psychology to help you break free from people pleaser patterns and embrace self-healing. Cozy up for deep, late-night sofa chat vibes as we touch on topics like Reiki, meditation, journaling, energy work, and more—offering guidance, comfort, and a dose of courage to transform your life. You're not alone on this journey. Let's heal together! more

Underneath my happy-to-help facade, I knew something was wrong. I was a people-pleaser. Is this the life of a follower of Jesus—complete self-abandonment? Heather reads her book, a journey that parallels the Israelite's exodus from Egypt, wandering the wilderness, entering the promised land, and examines how Jesus set the example to follow, living out our lives on this planet. heatherseeger.substack.com more