46 Best Attachment Theory Podcasts to Listen to (2026)

Ranked as one of Apple's Top 10 Social Science podcasts, Therapist Uncensored delivers trusted, science-backed insights on mental health and secure relationships. With over 11 million downloads worldwide, this female-led, independent podcast puts you right in the therapy room, making powerful psychological insights accessible and actionable. Co-hosts Sue Marriott, LCSW CGP and Ann Kelley, PhD break down complex ideas into practical wisdom you can use immediately. They're joined by top neuroscientists, world-renown relationship experts and outside-the-box perspectives to share cutting-edge research and strategies for building stronger connections with yourself and others. Shownotes at www.therapistuncensored.com Transform how you understand your mind, your relationships, and yourself. more

Join relationship coach Stephanie Rigg in On Attachment, where she delves deep into all things attachment theory, love, relationships & intimacy - sharing her wisdom and experience to help you start making real changes in your life & relationships.  more

Welcome to The Secure Love Podcast: Real-Time Couples Therapy with Julie Menanno.Julie Menanno is a licensed therapist committed to helping couples build secure, lasting connections through Emotionally Focused Therapy (EFT). In each episode, she works with a real couple and just like many of us, they're navigating life's challenges, raising kids, managing careers, and strengthening their relationship.Join us as we explore the power of attachment theory and its profound impact on how we connect with our partners. Together, we'll uncover negative communication cycles and learn how to replace them with positive, lasting change. By following each couple's journey, you'll gain relatable insights and practical steps to apply in your own life.The Secure Love Podcast is your companion on the path to healthier, happier relationships. Your journey to a more secure love starts now. more

Are you ready to take the mystery out of having great relationships and to gain the knowledge you need to step confidently into the next level of your life? Welcome to the Let's Get Vulnerable podcast where your host, Dr. Morgan Anderson, gives you real talk on all things dating, relationships, and sex. Dr. Morgan is a relationship coach, psychologist and creator of the E.S.L relationship method. She brings humor, truth and knowledge to the complex world of dating and relationships. Podcast episodes will provide you with tangible strategies that you can implement immediately to improve your life and attract the exact relationship you desire. Episodes will feature expert advice from your host and psychologist, Dr. Morgan Anderson, interviews with incredible people offering you their stories and wisdom, and LIVE coaching sessions where you will have an exclusive glimpse into the growth process as it is unfolding. Episodes are recorded in a live format to give you the feel of a live talk show; episodes are non-scripted and unedited. The content of the episodes is bound to make you laugh, cry, improve your relationships and go confidently after your dreams like never before. So what are you waiting for? Let's Get Vulnerable! If you enjoy listening to this show, it would mean the world to us if you would write a 5-star review for our show. This act of giving back will help this show grow so that it can be found by others who will benefit from the content. Thank you in advance for taking the time to leave us a review on Apple Podcasts! If you're not part of the Dr. Morgan community on social media yet, make sure you go follow her for daily inspiration, tips, and knowledge to improve your life and relationships!INSTAGRAM: @drmorgancoaching FACEBOOK: @drmorgancoaching Website: www.drmorgancoaching.com more

Breakthrough with Thais Gibson is a podcast featuring live coaching and transformational conversations rooted in Integrated Attachment Theory. In each episode, Thais works directly with guests to uncover subconscious patterns, heal attachment wounds, and create meaningful emotional breakthroughs. Through vulnerable storytelling, practical tools, and deep emotional insight, listeners gain a powerful window into the healing process and learn how to build healthier relationships with themselves and others. more

I'm Jessica Da Silva—a Licensed Marriage and Family Therapist, Attachment Coach, and author—here to help you transform the way you experience love through practical, relatable insight. Along with breaking down attachment styles in an easy-to-understand way, I share my own personal journey of moving toward secure attachment, real client stories, conversations with guest experts, and tools you can use to heal and create healthier relationships. Coaching: https://jessicadasilvacoaching.com/ Instagram: @thejessicadasilva Tiktok: @jessicadasilvacoaching Email: ****@jessicadasilvacoaching.com more

A lot of us live in our head, disconnected from our feelings and intuition. This podcast touches on releasing insecure attachment, accepting your authentic self and getting 'unstuck' by connecting to how you FEEL instead of how you THINK. I've been there, and discuss sensitive subjects using my own experiences with a lot of laughs and even more empathy… because we're all flawed humans. more

I help people break negative relationship cycles by shifting from Insecure to Secure Attachment.

The Dr. Sarah Hensley Show explores the science of human behavior, relationships, and the emotional patterns shaping our lives that most of us don't even realize exist. Because once you see the pattern, you can finally change it. Hosted by Dr. Sarah Hensley, social psychologist and leading expert in attachment science, alongside co-host Raina Butcher, each episode translates complex psychological research into practical, everyday insights. Together, they explore the hidden forces that influence how we love, communicate, parent, lead, navigate conflict, regulate emotions, build resilience, and create lasting change. Whether you're trying to understand yourself, strengthen your relationships, heal from a breakup, become a more effective partner, parent or leader, or simply make sense of the people around you, you'll gain evidence-based tools and practical strategies grounded in psychology, attachment science, and human behavior Become a supporter of this podcast: https://www.spreaker.com/podcast/the-dr-sarah-hensley-show--6390558/support . more

Helping therapists on their leading edge of learning so they can help clients on their leading edge of healing. In each episode, we try to focus on parts/moments of the counseling experience through the lens of Emotionally Focused Therapy, developed by Sue Johnson. We share how we are being pushed in our growth process and things we are learning from our clients in their growth process. We are also thankful for the many EFTSupervisors and Trainers who share their learning nuggets with us to pass on to you. We invite you into a brave space as we all push our leading edges of learning and healing. more

If you work with kids, families, or clients impacted by trauma, you're in the right place. The Attachment Theory in Action Podcast is your go-to podcast for real conversations about trauma, attachment, and making a meaningful difference in the lives of those you serve. Every other week, host Kirsty Nolan sits down with experts in attachment, trauma, and child development to talk about the stuff that really matters—how trauma shapes behavior and development, how to build stronger relationships, and how to bring these insights into your daily work. Looking for practical tips you can actually use? Wondering how to better support your clients? Curious about the latest research in attachment and trauma? We've got you covered. With nearly 2 million downloads, over 300 episodes, and a loyal community of listeners, the Attachment Theory in Action Podcast helps professionals like you grow and learn—all in under an hour, every other week. Whether you're a therapist, counselor, social worker, parent, or simply someone who cares deeply about helping others, this is a space for learning, growth, and inspiration. Hit follow, and let's dive into the work that changes lives. The Attachment Theory in Action Podcast is brought to you by Chaddock. Chaddock equips thousands of educators, clinicians, and helping professionals on the latest trauma-informed, attachment based strategies. Visit www.Chaddock.org/learn to learn more. Want to jump behind the mic and share your expertise? Visit AttachmentTheoryInAction.com to fill out our form to be a guest. more

Welcome to Rewire Your Attachment Style with Maya Diamond, where you'll deepen your self-love, uncover how to be in a secure relationship, & empower yourself to attract emotionally available partners. With interviews from love/sex/relationship professionals, insights & strategies from Maya. Rewire Your Attachment Style is your go-to resource for upleveling your love life, becoming more secure, & magnetizing your dream partner. more

Let's talk about the realll experience as a woman who is craving to be in that book-worthy loving relationship but knows her old patterns are getting in the way. We're here to lock in on the inner work so that your relationship is beyond your wildest dreams. My approach is beyond talk therapy and into the deep layers of subconscious programming and somatic healing. Listen in to learn the road map and tools to create a securely attached nervous system, that makes you confident in love and life. Prepare to feel supported, resourced, and held 🦢. Send me your shifts, insights, or lightbulb moments! To go deeper: Join Becoming Her - Course + Coaching + Community. The life changing program where you learn everything you didn't about love, needs, and boundaries, and become the confident, peaceful, life-partner material you know you want to be. https://www.skool.com/healing-anxious-attachment/about more

The TBRI® Podcast features conversations about Trust-Based Relational Intervention®, an attachment-based, trauma-informed intervention designed to meet the complex needs of vulnerable children. On this podcast we talk about the elements of trauma-informed care and chat with experts in the field about implementing TBRI® across different communities of care and practice. more

Securely Attached is your go-to parenting podcast, supporting moms and dads from pregnancy all the way through their child's adolescence and every stage in between. Join us every Tuesday as clinical psychologist and mom of two Dr. Sarah Bren shares her expertise and interviews top experts in the field, simplifying complicated concepts and pulling back the curtain on the brain science and psychology that drives and shapes the parent-child relationship. And now, every Thursday, Dr. Sarah Bren is joined by Dr. Emily Upshur and Dr. Rebecca Hershberg for a special segment, Beyond The Sessions. We're answering YOUR parenting questions from the perspective of clinical psychologists highly trained in developmental science and real-life moms who get that parenting is messy, and sometimes we have to laugh, cry, and throw out the 'rules.' From toddler tantrums, to effective discipline strategies, to leaning into the principles of respectful parenting, and to managing your own mental wellness as a parent—this podcast is your ultimate resource for judgment-free, research-backed information you know you can trust. About Sarah Bren, PhD Dr. Sarah Bren is a licensed clinical psychologist and mom of two who helps parents understand the building blocks of child development and how secure relationships form and thrive. Her work is focused on helping parents find their inner confidence so they can respond to any parenting problem that comes along and raise kids who are healthy, resilient, and kind. more

The Empowered to Connect Podcast a place where we come together to discuss an attachment rich, healing centered approach to engagement and well being for ourselves, our families and our communities. more

How To Deal is the podcast for parents who want to raise emotionally healthy kids in a world full of messy moments. Therapist and bestselling author Eli Harwood (aka The Attachment Nerd) brings you real stories, expert advice, and practical tools to build stronger relationships with your children—and yourself. Attachmentnerd.com more

Struggling with jealousy, insecurity, or self-doubt? You're not alone. Join Pattern Transformation Expert Shanenn Bryant as she combines humor, hard-won wisdom, and practical strategies to help you break free from the patterns keeping you stuck. From 2 AM social media stalking sessions to second-guessing yourself at work, each episode tackles the real struggles women face with jealousy, insecurity and confidence. Shanenn draws from her experience and expertise in attachment theory to help women transform from overwhelming insecurity to unshakeable confidence in both relationships and career. Whether you're battling relationship jealousy or letting imposter syndrome hold you back in the workplace, you'll discover how to recognize your patterns, regulate your emotions, and transform your story.Ready to stop letting insecurity and jealousy run your life? Subscribe now to start writing a new story - one that isn't controlled by old patterns or endless overthinking. more

Welcome to I Love You Keep Going the Podcast with George Haas. Each episode will explore the connections between ancient Buddhist meditation techniques and modern psychological attachment theory. Learn more at mettagroup.org more

I talk about the push and pull in relationships. The anxious spiraling. The person who needs to talk about everything right now and the person who would rather have the conversation sometime in 2037. I've lived some of these relationships myself. I used to be anxiously attached, and understanding my own attachment was part of how I learned to become more secure. But somewhere along the way, I became just as fascinated by the other side. Why do people do what they do? I've been asking that question for as long as I can remember. As a kid, I used to get into trouble for asking 'why?' Apparently repeatedly asking adults for the reasoning behind their decisions wasn't considered charming. But I genuinely wanted to understand. Why was this expected of me? Why did people behave the way they did? Why could two people experience exactly the same situation and walk away with completely different versions of what happened? Decades later, I'm still asking those questions. I've studied psychology and attachment, read the textbooks and research, observed thousands of conversations about relationships, worked with people struggling with these patterns, and lived plenty of them myself. And one of the ways I came to understand attachment was to imagine that we were each handed a survival script . There are four broad scripts: anxious, dismissive-avoidant, fearful-avoidant and secure. The script influences what feels safe to us. What feels threatening. How much closeness we want. What we do when we're afraid. How we communicate, fight, pull away, pursue, ask for reassurance, protect our independence, set boundaries and love other people. It doesn't explain everything about a person, and attachment isn't destiny. But once you start recognizing these patterns, they're very difficult to unsee. That's what this podcast is about. I'm sharing what I've learned from psychology, research, observation, my work, and my own life - not so we can put everyone into four neat little boxes, but so we can understand each other better. And then do something useful with that understanding. Sometimes that means communicating differently. Sometimes it means setting a boundary. Sometimes it means working on yourself. Sometimes it means understanding why someone behaves the way they do without continuing to accept the behavior. And sometimes it means letting go of the outcome altogether. So if you're fascinated by attachment, or you're simply trying to understand why your partner, ex, parent, sibling, friend, or even you keep doing something that makes absolutely no sense to you... welcome. This is exactly what we're going to talk about. more

Attaching to God connects relational neuroscience and attachment theory to our life of faith so you can grow into spiritual and relational maturity. Co-host Geoff Holsclaw (PhD, pastor, and professor) and Cyd Holsclaw (PCC, spiritual director, and integrative coach) talk with practitioners, therapists, theologians, and researchers on learning to live with ourselves, others, and God. Get everything in your inbox or on the app: https://www.grassrootschristianity.org/s/embodied-faith more

In this podcast we focus on strengthening attachment relationships. Do you want to know how to draw closer to a family member, a friend, or to God? You will find answers in this podcast. Host: Russell T. Osguthorpe, instructional psychologist, church leader, husband, and father..  more

From FA to Secure AF: How Attachment Science Changed My Life...For Real.From the moment I discovered attachment science, everything literally EV-ERY-THING about every relationship I'd ever been in finally made sense. And now, I'm learning what it takes to earn my attachment security and have the best possible relationships from now on.Here on The Attachment Confessions, we'll dive deep into the mind-blowing and freakishly accurate world of attachment science, my childhood, my relationships, and my journey of going from FA to secure AF (if you know, you know and if you don't know, don't worry! You will soon).We'll also highlight guests sharing their own attachment lived experiences, bring on a variety of attachment & relationship experts, and sprinkle in listener Q&A episodes. Throughout The Attachment Confessions, you'll have a ring-side seat to my attachment healing adventure. We'll get into some pretty heavy stuff but have ourselves a good time while doing so! And who knows, maybe you'll also be inspired to embark on your own attachment healing journey. That's my hope, at least!So whether you're an Anxious Preoccupied, a Dismissive Avoidant, a Fearful Avoidant, OR the holy grail of them all Securely Attached all are welcome.Let's freaking go, y'all!xo Chelsea more

The God Attachment Healing podcast focuses on Christians who want to understand why they relate to God in the way they do and explores how their early attachment experiences shape how they relate to themselves, the church, and most importantly to God. Dr. Sam Landa is an LPC and psychology instructor and utilizes his knowledge on attachment, emotional regulation, shame, resilience, and positive religious coping to help Christians heal from the pain, confusion, doubt, and frustration experienced with various attachment figures. If this sounds like you, I'd love for you to tune in. more

Are you ready to heal your attachment style, master healthy communication, and create secure, fulfilling relationships? Subscribe now to uncover the secrets of secure attachment, navigate the challenges of trauma recovery, and improve your communication skills in love and life. In each episode of the Speak Honest podcast , we'll dive into attachment styles, emotional healing, and proven strategies for deeper connection. It's time to break free from the cycle of heartbreak and start building the relationships you deserve. more

Join Tracy Leonard & Ginger Healy as we explore the trauma-informed, attachment-focused concepts of Regulation (self-regulation/co-regulation) and Relationship (building connection) and how we can help children build resilience and emotional health through the ways in which we parent, teach and care for children. This podcast is produced by the Attachment & Trauma Network, or ATN, a leading national non-profit supporting children impacted by trauma through their families, schools and communities. more

Needy No More is the podcast for anyone ready to heal anxious attachment and grow more secure in themselves and their relationships. I'm Chris Rackliffe—author and anxious attachment style coach—and I've helped thousands of people across six continents become securely attached. Each episode explores topics like trauma healing, abandonment, codependency, intentional dating, avoidant attachment, and breakups—with honest conversations, practical tools, and real techniques for your journey toward secure attachment. New eps bi-weekly. crackliffe.com ****@crackliffe.com Instagram/TikTok: @crackliffe more

The Emotionally Focused Therapy Podcast explores the art, heart, and science of EFT. Hosted by EFT Trainers Michael Barnett and Silvina Irwin and EFT Supervisor Michael Preston, each episode offers deep insights and real conversations for therapists learning and leaning into EFT. more

The podcast your inner child wishes you heard sooner. Hosted by trauma and mindset coach Candice Tamara, F*CK TRAUMA* is where cycle-breakers come to heal, rewire their identity, and build relationships that feel safe, secure, and soul-deep. This is your space to stop chasing love, break anxious patterns, and become the version of you who feels chosen—by you first. It's the show that turns your triggers into triumph—and your pain into personal power. Expect raw stories, powerful mindset shifts, and no-BS truth bombs that hit deeper than therapy. You're not broken. You're becoming. more

Bonded is a podcast about healing the wounds that block connection—with yourself, with others, and with the life you want to live.Hosted by mother-daughter duo Dr. Patty, a clinical psychologist with 25+ years of experience, and Lizzie Shutt, a mental health counselor in training and nature-rooted healer. Bonded explores how early attachment wounds shape everything from relationships and identity to emotional regulation and self-worth.Through stories, science, and soul, they break down big concepts like trauma, nervous system healing, and interconnection into something you can apply in daily life. If you've ever felt like you're too much, not enough, or stuck in relationship patterns you can't explain—this podcast is for you.Bonded is also a space for parents—especially new or conscious parents—who want to better understand secure attachment and learn how to support their child's development from the start.Follow along each week to remember: it's never too late to heal. Connect with us on Instagram @SacredTreehouse and www.TheBondedPodcast.com more

Love doesn't have to feel like walking on eggshells. If you're caught overthinking texts, fearing abandonment, or shrinking yourself just to feel chosen—you're not alone. Hosted by trauma-informed somatic coach and anxious attachment expert Valerie Rubin, this podcast guides you to uncover and heal the subconscious patterns that keep you stuck in anxiety, people-pleasing, and unfulfilling relationships. Learn how to heal your anxious attachment, regulate your nervous system, speak your needs, and attract love that truly feels like home. more

Welcome to Love Fully , formerly known as The Roadmap to Secure Love —a podcast dedicated to helping you build secure, fulfilling relationships by understanding secure attachment and learning how to live it out in everyday life. For years, this podcast focused on secure attachment—and that foundation still matters deeply. Attachment science helps us understand our nervous systems, our reactions, and the relationship patterns that shape how we give and receive love. But over time, we noticed something important—in our therapy rooms, in our inboxes, and in our own lives. People didn't just want to understand their attachment style. They wanted to know how to love and live differently . That's why The Roadmap to Secure Love is now the Love Fully Podcast . Hosted by Dr. Kimberly Castelo and Kyle Benson , certified Emotionally Focused therapists passionate about relational healing, Love Fully blends attachment science, clinical insight, and deep human conversation. Each episode offers practical tools, honest reflection, and real-life guidance to help individuals and couples move from survival patterns into secure, meaningful connection. This podcast goes beyond identifying attachment styles to explore how we love ourselves, show up in relationships, set boundaries, navigate conflict, and stay connected through life's many transitions—because secure attachment gives us the map, and loving fully is the journey . more

A breakup doesn't just end a relationship. It can disrupt your identity, hijack your nervous system, and leave you questioning your worth, your future, and whether you'll ever feel like yourself again. Breakup to Blessing is a podcast about navigating breakups, emotional healing, and rebuilding yourself after a relationship ends—without losing yourself in the process. If you're still thinking about your ex, struggling to let go, checking your phone hoping they'll reach out, replaying conversations, or caught in cycles of anxiety, rumination, and attachment, you're not just 'failing to move on.' There's usually something deeper keeping you emotionally tied to the relationship. And understanding what's happening underneath the surface is crucial, because without it, you can spend months—or even years—trying to think your way out of feelings that require a different approach. You may keep repeating the same attachment patterns, carrying unresolved pain into your next relationship, or mistaking the intensity of your attachment for proof that your ex is the person you're meant to be with. This podcast helps you understand why you feel the way you do—and, more importantly, what to do about it. Grounded in attachment theory, emotional regulation, and evidence-informed psychological practices, each episode explores the patterns that can keep you stuck after a breakup—from anxious attachment and rumination to identity loss, emotional dependency, and difficulty regulating your emotions. Because knowing 'I need to move on' isn't the same as knowing HOW to move on. You'll learn practical tools and strategies you can apply in real life to: * Understand why it can be so hard to move on—even when you know the relationship wasn't right * Regulate difficult emotions and calm your nervous system * Break unhealthy relationship and attachment patterns * Stop spiraling into overthinking, checking, and 'what if' thinking * Rebuild your identity and sense of self outside the relationship * Develop greater emotional security and self-trust * Understand the difference between missing someone and actually needing them back * Let go and move forward—even when you still love them and don't know where to start Whether you're asking, 'Do they miss me?' 'Why can't I move on?' 'Will they come back?' or 'How do I let go when I still love them?'—you'll find honest, grounded, psychologically informed guidance here. Because what you do with this breakup matters. You can keep trying to get your ex out of your head. You can keep waiting for closure, replaying the past, and hoping the next text will finally give you the answer you need. Or you can use this moment to understand yourself in a way you never have before. Because the breakup isn't the end of your story. It's the beginning of becoming someone you never knew you could be. more

Welcome to the the Family Family Express! We are glad you are joining us as we traverse the vast landscape of Emotionally Focused Family Therapy (EFFT) landscape including cultural attunement, lessons learned, shared fears, and the passion and curiosity that bonds our EFFT community. In addition, your hosts and guest speakers will share how lived experience have shaped and influenced their professional trajectories while keeping our conversations centered around attachment theory. Kathryn and Ronda are grateful to Sue Johnson and other mentors for the development of EFFT. more

Attached Together is a podcast exploring attachment theory , attachment styles, and psychotherapy in clinical practice. Created by the therapists and tutors at Optima Health Services, this podcast is for counsellors, psychotherapists, and mental health professionals who want grounded, thoughtful conversations about attachment, trauma, relationships, and everyday therapeutic work. Each episode examines how attachment shapes the way we love, cope, regulate, and connect - both in our personal lives and in the therapy room. Expect practical insights, reflective discussion, and training-level knowledge that bridges theory and practice without unnecessary jargon. Listeners can also receive a CPD certificate for each episode, making it easy to integrate ongoing professional development into your week while deepening your understanding of attachment-informed practice. Whether you're working with anxious, avoidant, or disorganised attachment, supporting couples, or strengthening your clinical formulation skills, Attached Together offers thoughtful, experience-based conversations rooted in real therapeutic work. more

We are child psychiatrists practicing in the Los Angeles area on a mission to demystify psychiatry and mental health. The title of this podcast is a tribute to the psychoanalyst, Donald Winnicott, and his concept of the 'Good Enough Parent.' This is the idea that the imperfect but sufficient provisions of a parent will build a resilient child in an imperfect world. We want to empower children and parents to embrace their strengths and flaws, and know that you are good enough. We want to emphasize the power of holding difficult emotions from the lens of attachment theory. Attachment theory is based on the idea that humans need a social bond with another to survive. This bond, when it is 'good enough', serves as a secure base from which a child can explore the world. When this attachment is disrupted, it can lead to emotional issues, and sometimes full-blown psychiatric disorders. This is where therapists and psychiatrists come in. This podcast is for the curious adults, parents, family members, mental health professionals and trainees. So we hope you join us in this adventure to explore science and mental health from a developmental perspective. more

Attachment Theory is a podcast about modern relationships—why we stay, why we leave, and why so many of us keep repeating the same patterns.Hosted by singer-songwriter Aubrie Sellers, each episode is inspired by a song from her upcoming album of the same name, using music as a starting point for honest conversations about attachment, dating culture, communication, and the emotional realities of modern love.If you've ever wondered whether you were asking for too much, or just asking the wrong person, this podcast is for you.New episodes out every other week starting January 14, 2026.  more

Join us as we explore the complexities of relational trauma and its profound effects on our attachment relationships. We'll delve into the science behind trauma, unravel its hidden patterns, and empower you with practical strategies for healing and building trauma-free relationships. If you are ready to break free from the patterns of your past and create loving, secure relationships, this podcast is for you. We will provide you with the tools and insights you need to heal from relationship trauma and build trauma-free connections that bring you joy, fulfillment, and lasting love. more

Helping overwhelmed parents move from control to connection using attachment, neuroscience, and attunement.Parenting today can feel overwhelming. Anxiety is rising. Disconnection feels constant. And many parents are left wondering: Am I doing this right?On this podcast, Scott Jones, Licensed Clinical Mental Health Counselor and Executive Director of Stillwater Academy, brings nearly 30 years of experience working with teens and families navigating anxiety, depression, trauma, addiction, and attachment struggles .Each episode helps you understand the 'why' behind your child's behavior — and what to do about it. Instead of quick fixes or shame-based strategies, Scott offers practical tools rooted in neuroscience, attachment theory, family systems, and trauma-informed care. You'll learn how to regulate yourself before reacting, attune to your teen, set boundaries without losing connection, and repair when things fall apart .If you want to lead your family with calm authority, deeper connection, and confidence — you're in the right place.Because relationship is the intervention.  more

Becoming Relational is a podcast that explores how to deepen your connections with the people you love most, expand your community, and feel more connected to yourself, with integrity, compassion, and nuance. Elizabeth Gillette, LCSW, is an attachment specialist. In her therapy and coaching practices, she supports her clients in developing secure ways of relating and improving their relationships by breaking old patterns and establishing healthy connections with integrity. She is the author of Attachment Theory Workbook for Couples and an upcoming attachment-focused professional psychology book. She has 15+ years of experience supporting her clients in developing relationships with skill, compassion, and deep connection. more

Welcome to Becoming Secure with Magsmindset; a podcast about love, attachment, self-worth, and becoming the safest place you've ever known.I'm Maggie, a life coach, speaker, and endlessly curious student of human behavior. Every week, we dive into attachment theory, relationships, boundaries, faith, masculinity and femininity, and the stories that shape who we become.Some episodes are vulnerable reflections from my own life. Others are conversations with inspiring guests who've experienced heartbreak, healing, grief, growth, and everything in between.My hope is that when you leave an episode, you understand yourself a little better, love yourself a little deeper, and feel hopeful about what's possible for your life and relationships.Because security isn't something you're born with.It's something you become. Hosted on Acast. See acast.com/privacy for more information. more

What if lasting love was never a matter of luck—or of finally finding the one right person—but of how your brain learned the rules of love in the first place? For almost twenty years, Dr. Gary Salyer has helped singles and couples change the patterns that quietly run the show: choosing the wrong people, losing the right ones, and bracing for the moment love turns unsafe. On Safe to Love Again, he brings together attachment theory and the neuroscience of how the brain rewrites itself to explain why we love the way we do—and how those deep rules can change. You'll discover what real love is actually meant to feel like—not as an idea, but in your body, your nervous system, and the relationships you build. And you'll begin to reclaim what was always yours: the power to choose love wisely, create it on purpose, and know how to keep it.This isn't about trying harder at love. It's about changing what your brain expects love to be, so you can stop repeating the past and finally build something that lasts. Come home to secure love. Learn how to choose it—and keep it. more

Welcome to Dear Claire: The Art of Healing Adoptee Attachment. This is where we go way beyond just being aware of your attachment style, we will be breaking it down so that you understand why you feel so triggered or stuck sometimes. We are going to be healing your core wounds so that you can improve the quality of your relationships and bring more peace into your life.  We are diving into the somatic tools, subconscious reprogramming, and manifestation practices that move the healing from your head into your heart and your nervous system. more

Welcome to Anxious to Secure - the podcast for anyone who feels anxious in love and wants to feel calm, confident, and connected. If you're chasing an emotionally unavailable (Avoidant) partner… If you're attaching out of fear, not love… Your relationship is running on survival mode. (I've been there - and it can change.) 🤍 I'm Jula: an anxious attachment coach + certified life coach. In just 6 months, I became a more secure version of myself 🫳🏻🎤 Now I help you stop overthinking every text and feel safe, even when your partner pulls away. If you're tired of the doubt, panic, and never feeling enough: this is for you. Let's get you into your Secure Era. 🖤 more

Karolina and Gabriel, the couple behind SimplyTogether.co, aren't just coaches, they're proof that love can survive the messiest breakups. After going through multiple painful splits with each other and struggling through the chaos of attachment issues, miscommunication, and unmet needs, they learned relationships the hard way. Because let's face it, nobody actually teaches you how to love someone or how to stay when things get tough.Through trial, error, a lot of late-night talks, and even more personal growth, they found their way back to each other. They didn't just fix their relationship, they transformed it. Now married and running a thriving relationship blog together, Karolina and Gabriel are on a mission to help you do the same.In this podcast, they'll show you how to understand your attachment style and your partner's, how to communicate in a way that gets you taken seriously, and how to win your ex back even when it feels like all hope is lost. If you're ready for real conversations, practical advice, and a little tough love from a couple who's walked the walk, you're in the right place. more

Roots & Attachment Podcast explores relational trauma, attachment wounds, and nervous-system healing. Hosted by Erika Baum—attachment & relational trauma therapist grounded in compassion, curiosity, and helping you reconnect to your own inner wisdom. rootsandattachment.substack.com more