Millions of people struggle with anxiety & depression every single day. Regulate & Rewire is where Amanda, a nervous system focused and trauma-informed practitioner, teaches you the lessons she learned on her healing journey and the tangible research-based tools she uses with clients everyday to help them regulate their nervous system & rewire their mind in hopes of helping you do the same. Each episode features specific takeaways for you to apply to your healing journey today. Website: www.riseaswe.com more

You Make Sense is a manual to understanding your human experience, so that you can navigate the world with freedom, ease, and empowerment. Using the latest neuroscience and trauma research, this podcast will equip you with powerful somatic tools to help you get unstuck and create the life you desire. Sarah Baldwin, SEP, is an expert in trauma resolution, attachment, parts work, and nervous system regulation. But before she was a Somatic Experiencing Practitioner and trained in Polyvagal interventions, she first came to this work as someone struggling to find relief. It was through her own healing that led her to become a trained professional, now helping thousands of people across her programs, courses, and classes to do the same. more

Stuck Not Broken is the first podcast built on clearly teaching the Polyvagal Theory and applying it to your trauma recovery process. Justin Sunseri is a Licensed Marriage & Family Therapist that makes the science of connection easily understood and accessible to anyone. He created the Polyvagal Trauma Relief System and is the author of Trauma & The Polyvagal Paradigm.(Justin Sunseri, LMFT99147) more

Ranked as one of Apple's Top 10 Social Science podcasts, Therapist Uncensored delivers trusted, science-backed insights on mental health and secure relationships. With over 11 million downloads worldwide, this female-led, independent podcast puts you right in the therapy room, making powerful psychological insights accessible and actionable. Co-hosts Sue Marriott, LCSW CGP and Ann Kelley, PhD break down complex ideas into practical wisdom you can use immediately. They're joined by top neuroscientists, world-renown relationship experts and outside-the-box perspectives to share cutting-edge research and strategies for building stronger connections with yourself and others. Shownotes at www.therapistuncensored.com Transform how you understand your mind, your relationships, and yourself. more

Everyone deserves to be seen, soothed, and understood. This podcast is here to light your path on the healing journey, offering empathy and hope along the way. Through conversations with trauma experts, w'ell share insights and practical support to help you heal and move forward.Disclaimer: This podcast is for information purposes only and should not be considered as legal advice.This podcast is not intended to replace professional medical and mental health advice. Guest view's do not necessarily reflect that of the host or podcast. As an amazon affiliate, when you make a purchase, I receive a tiny amount. more

Formerly the Parenting after Trauma podcast, internationally recognized children's mental health expert Robyn Gobbel decodes the most baffling behaviors for parents of kids with vulnerable nervous systems. If you're parenting a child who has experienced trauma or toxic stress or a child with a neuroimmune disorder, sensory processing, or other nervous system vulnerability, this show will let you know you are not alone. You can stop playing behavior whack-a-mole because Robyn offers you tools that actually work. You can become your child's expert, feel more confident as a parent, and bring more connection and clarity into your family. Educators, therapists, coaches and consultants- you too can learn all about what behavior really is and become more effective at helping the families you support. You can love your work again! more

People are done dancing around the topic of trauma. They're ready to face this square-on. Noneof the current systems are getting to the root of the issue in the current model. Their biology hasbeen affected on a cellular level, and that is now what's preventing the important work thatthey're trying to do.The Biology of Trauma® podcast is the missing piece to that puzzle. It's a practical living manual for the human body in a modern, traumatizing world. Join your host, Dr. Aimie Apigian—a medical physician and expert in attachment, trauma, and addiction—as she challenges outdated trauma paradigms and introduces a new model for healing. more

24 hour early access and AD-FREE episodes available on PatreonYou can access my mailing list, workshops, and other resources I have available at https://linktr.ee/cptsdtherapistYou can email me cptsdtherapist@gmail.com for any inquiries more

If you have experienced any type of chronic pain, chronic illness or mental challenge like anxiety/depression this podcast is for you, so you can take your power back. Hear inspiring testimonials by everyday people who have healed their bodies and minds of chronic pain, illness & dis-ease. Learn about different supportive modalities for self healing like brain retraining, nervous system regulation, somatic experiencing, polyvagal theory, journalling, exposure therapy & more. Explore the mind-body connection, root cause of symptoms, & neuroplastic pain. more

A podcast for anyone healing from complex PTSD, childhood emotional neglect, and the patterns you've been carrying without knowing what to call them. Hosted by EMDR and somatic trauma therapist Sarah Herstich, each episode gets into nervous system healing, trauma responses, and what it actually takes to stop living in survival mode. If you've spent years people-pleasing, apologizing for existing, or holding it together on the outside while unraveling on the inside, this is for you. We talk about the fawn response, toxic shame, hypervigilance, and why your body still doesn't feel safe even when nothing bad is happening. No bypassing, no Band-Aids, just honest conversation about healing from complex trauma and getting your life back. Whether you're just figuring out what CPTSD is or you've been in therapy for years, you'll find nervous system education, somatic practices, and someone who actually understands what you're going through. New episodes every Wednesday. more

Join Somatic Experiencing® Practitioner, author, and survivor Britt Piper as she guides you through what it truly means to heal through the body. Known as @healwithbritt across social media, Britt's mission is to help you come home to yourself using nervous system science, somatic tools, and lived experience.After losing her brother in high school and surviving an assault in her early twenties, Britt spent years searching for answers. What finally brought her lasting healing was reconnecting with her body, and now she's here to walk alongside you on your journey.The Body-First Healing Podcast is an honest, grounded space to explore somatic healing, trauma recovery, and nervous system regulation. Expect unfiltered solo episodes, vulnerable shares, and powerful conversations with experts and everyday people alike.Whether you're deep in trauma work or just beginning to listen to your body's wisdom: this space is for you. Tune in every Wednesday for a healing journey that meets you right where you are. more

We explore how to be more present and engaged in our lives, and how to make lasting change. This is a contemporary take on mindfulness informed by embodied therapy and the Polyvagal theory. more

Join husband and wife as they share their betrayal trauma healing journey using a somatic-based approach. This podcast explores nervous system regulation, self-trust, and practical tools for restoring relationships with yourself and others. Whether you're navigating betrayal or seeking deeper emotional healing, you'll find insights, support, and expert guidance to help you move from survival to safety. Carrie Holladay is a Trauma-Trained Somatic Practitioner and founder of Resiliently Rising, where she helps individuals heal from betrayal trauma through body-based, nervous-system-informed approaches. After years of living in survival mode following both childhood and marital betrayal, Carrie discovered the power of somatic healing—learning that true recovery begins not just in the mind, but in the body. She's trained in Polyvagal Theory, Somatic Attachment Therapy, the Felt Sense Polyvagal Model, Gottman Method Couples Therapy, Treating Trauma and Affairs, Trauma-Sensitive Mindfulness, and Integrative Somatic Trauma Therapy. Today, Carrie support survivors around the world in reconnecting with their body's wisdom, rebuild self-trust, and create relationships rooted in safety, honesty, and connection. Her work blends professional training with lived experience, offering a grounded and compassionate approach to trauma recovery that helps people move from surviving to thriving. *This podcast is for educational and informational purposes only and is not a substitute for professional therapy, counseling, or medical advice. It is not intended to diagnose, treat, or provide clinical care for any mental health condition. If you are struggling, please reach out to a qualified mental health professional or a trusted provider for support.* more

Healing CPTSD is a podcast dedicated to healing from childhood trauma and complex PTSD. Join your host, Bianca Winter-Mallari, a trauma informed counsellor, somatic therapist, founder of Embodied Self Therapy and fellow childhood trauma survivor. Here we'll explore the nuanced world of trauma, unpacking topics such as toxic family systems, intergenerational trauma, attachment, dissociation and shame. We'll also explore pathways to recovery through somatics and embodiment, nervous system regulation, parts work, community and trauma informed care. more

A happy nervous system is a happy life! This is a mental health podcast that provides education around topics we all wish we had in college. You will learn about the wisdom of your body, how to reduce stress, and how to create a life that aligns with the unique needs of YOUR nervous system. We talk about WHY techniques in therapy, relationships, and parenting fall short and what you need to be focusing on instead. Get ready to dive into topics related to the Polyvagal theory, interoception, somatic psychotherapy, and the body budget. Follow us on Instagram @happynervoussystem to stay up to date on exciting news and releases! www.happynervoussystem.com  more

Wired for Connection is a podcast devoted to sharing information about Polyvagal Theory and the vagus nerve, in service of our mission to optimize the human experience by creating a safe and connected world. We highlight guests who share more information on the role the vagus nerve plays in our mental and physical health, alongside stories about their experience with their nervous systems in navigating relatable human experiences. This podcast is hosted by Polyvagal Institute, an international non-profit organization. Learn more about PVI on our website at www.polyvagalinstitute.org . more

Here we talk everything Polyvagal and Safe and Sound Protocol (SSP) related. Dr Porges has provided us with a revolutionary framework for understanding the connection between our autonomic nervous system and behaviour based on perceptions of threat or safety. The SSP acoustic intervention is an exciting new therapy helping people all around the world. We will explore topics to help us better understand our neurobiology and how that relates to recovery and optimal health. more

Hosted by Tom Pals and Ruth Lorensson, the Autonomic Homeostasis Activation Podcast (AHA Podcast) explores how activating the brain engages the body's interoceptive awareness and natural homeostatic processes, helping restore nervous system balance and support healing from stress.Grounded in neuroscience and the body's innate intelligence, each episode offers practical strategies, scientific insights, and real conversations to help you build whole-person wellness—physically, emotionally, and spiritually. Join Tom and Ruth as they unpack the science behind Autonomic Homeostasis Activation™, share tools for self-regulation, and invite you into a living systems approach to wellness that empowers resilience, freedom, and everyday well-being. more

Love doesn't have to feel like walking on eggshells. If you're caught overthinking texts, fearing abandonment, or shrinking yourself just to feel chosen—you're not alone. Hosted by trauma-informed somatic coach and anxious attachment expert Valerie Rubin, this podcast guides you to uncover and heal the subconscious patterns that keep you stuck in anxiety, people-pleasing, and unfulfilling relationships. Learn how to heal your anxious attachment, regulate your nervous system, speak your needs, and attract love that truly feels like home. more

Notes to My Nervous System is a calm, evidence-informed podcast for people who feel overwhelmed, emotionally exhausted, or 'tired but wired.' Hosted by licensed therapist and Mind Circuit creator Erin Vandermore, each episode explains why the nervous system reacts the way it does and offers simple, practical ways to feel safer and steadier. This is not therapy or self-help hype. It's a grounded space for nervous-system education, short regulation resets (including bilateral stimulation), and honest conversations about stress, burnout, ADHD, parenting, and recovery after hard seasons. more

Are you surviving or thriving? Join me, Rebecca Kase, licensed psychotherapist, author, trauma expert, yoga instructor, and learn how to thrive in your life. I bring you expert knowledge along with my own lived experience of what it means to go from surviving to thriving. We'll explore what it means to thrive in the face of challenges, how to apply psychology and neuroscience to building a resilient nervous system, and how to use the Thrive 5 to create your best life. more

Wired for Well-Being is a podcast devoted to viewing our lives through a nervous system perspective—so we can better understand what's really happening inside us and how to shift it.Hosted by Dr. Jeffrey Rutstein, a clinical psychologist with over 40 years of experience treating trauma, dissociation, chronic pain, and chronic illness, the podcast takes you beyond theory and into real-life application. Each episode includes listener questions about the struggles we all face—relationships, healing journeys, fear, overwhelm, or anger—and offers fresh insights from the science of the nervous system.With warmth and clarity, Jeffrey unpacks what's going on beneath the surface: why certain situations trigger us, how old patterns linger in the body, and what it actually takes to move toward healing and connection. Joined by producer and friend Steve Lessard, Jeffrey brings compassion, practical tools, and decades of clinical wisdom to every conversation. The goal is simple but profound: to help you stop seeing yourself as broken, and instead discover how you are inherently wired for well-being, resilience, and deeper connection. more

Creating spaces for recovering people pleasers to find support through somatics and nervous system regulation. Hosted by Kali Somatics more

Are you avoiding places and people to feel more comfortable? Welcome to the Avoidance and Control Podcast, together we will uncover these common reactions of our nervous system and learn to use them to our advantage to get our voices heard and needs met. Join me as we step out of society's view of health and focus on skills over symptoms. Host Monique Gomez former mental health clinician turned Trauma and Resilience Life Coach, will simplify the science to help you navigate being a human with reactions, tools to support, and how her coaching to reach compassion beyond your imagination. more

Welcome to The Somatic Uprising Podcast, a portal for transformation from the inside out. In this podcast, we will blend the spiritual with the scientific to awaken the magical self-healing powers of your nervous system. The Somatic Uprising Podcast is hosted by Jen Butler, an awakening coach and mentor who supports you to heal your body from a Polyvagal-Informed approach, and integrate your awakening experiences into this 3D reality. Buy me a coffee ☕: https://buymeacoffee.com/coregulatewithme more

A podcast about how to take care of our nervous systems while we navigate systems that were designed to keep us dysregulated. Hosted by Liz Zhou, a neurodivergent therapist of color. If you're a highly sensitive or neurodivergent person — or have always felt different from others, like you belong nowhere — then I hope this podcast will feel like a 'welcome home' for you.Here, we approach difference with curiosity, not judgment. We affirm that there is nothing 'wrong' with you, that none of us are broken — but the systems around us are.If you're curious about individual healing & collective liberation, this podcast is for you. Join us as we heal our nervous systems & take good care of ourselves and each other. You are welcome here. more

Healing isn't linear, and we're here for the ride.Two licensed therapists breaking down mental health, nervous system regulation, and the messy, non-linear process of healing. No toxic positivity, no fluff—just real talk, brain science, and the tools to help you navigate life with more self-compassion.New episodes every week—subscribe and join the ride! more

The Trauma Educator Podcast is where nervous system, somatic education, and conversations on trauma meet culture and society.  Through thought-proving interviews monologues and community Q&As, we explore how the nervous system is shaped by trauma and how family dynamics, cultural norms and collective patterns influence our health and relationships. Each episode invites you to connect your individual healing to the bigger picture of community and collective well-being. You'll find valuable insights, accessible education, and meaningful conversations that challenge old conditioning and open space for reimagining life. In essence, The Trauma Educator Podcast is about health and well-being, but it also extends far beyond into the cultural, relational, and systemic forces that shape them every day. Join us as we expand the conversation on trauma and healing, and discover how nervous system work can support both personal growth and cultural transformation.  more

The Lee Counseling Podcast explores emotional health, nervous system regulation, and relational healing through a grounded, compassionate lens. Drawing from neuroscience, counseling practice, and faith, each episode offers practical insights to help listeners respond to life with greater clarity, calm, and connection. more

Can an ancient myth hold the key to your nervous system? Welcome to Audio Revelations: The Breath Code , where we bridge the gap between modern neuroscience and forgotten spiritual truths. Hosted by a storyteller at heart, this show explores how the Polyvagal Theory intersects with the sacred wisdom of the Puranas, Upanishads, and the Science of Breath . From the battle of Durga and Mahishasura to the rhythmic secrets of the Devi Mahatmya , we deconstruct how ancient breathwork techniques (Pranayama) can physically tune the vagus nerve to heal stress, ADHD, and emotional overwhelm. Whether you are a seeker, a parent, or simply curious about the 'vagal' secrets hidden in plain sight within Indian mythology, join us on a journey to reclaim your inner calm. Subscribe to decode the breath. New revelations every Wednesday. ' more

The 3 Minute Pause Podcast Re-Regulate Your Nervous System in Just 3 Minutes a Day Ever reacted before you could stop yourself — and felt the regret land instantly? The 3 Minute Pause Podcast helps you understand emotional triggers, nervous system reactions, and relationship conflicts , so you can pause before reacting and respond with intention. Hosted by psychotherapist and somatic coach Muneeza Khimji, each short episode offers simple, science-backed nervous system regulation tools you can use in real life — whether you're navigating workplace stress, relationship tension, parenting overwhelm, or everyday emotional triggers. Topics include emotional triggers, nervous system regulation, relationship conflict, parenting reactions, and workplace stress responses. In just 3 minutes a day, you'll learn practical somatic techniques to reduce reactivity, build emotional resilience, and create space between your triggers and your reactions. Over time, those small pauses become powerful shifts in how you relate to stress, conflict, and yourself. If you're ready to stop living on autopilot and start responding from clarity instead of survival, this podcast is for you. Download the free 3 Minute Reset Journal to begin your pause practice today: https://www.muneezakhimji.com/3minuteresetjournal more

The Embodied Empath Podcast is a nervous-system-informed healing space for sensitive, intuitive women navigating anxiety, perimenopause, emotional overwhelm, and major life transitions.Hosted by Valerie Lundgren—holistic health coach, somatic trauma-informed practitioner, hormone specialist, and energy healer—this podcast blends neuroscience, polyvagal theory, hormone health, somatic practices, and spiritual insight to help you understand what your body is communicating.If mindset work and 'pushing through' haven't helped, this show offers a body-based path to regulation, emotional safety, more

Nervous system education for bodies that won't settle Welcome to The Calm Lab — a podcast about nervous system regulation, trauma-informed healing, and what it actually takes to feel safe in your body. Hosted by Kassandra, a trauma-informed yoga teacher and nervous system educator. If you've ever felt like your body won't cooperate — like you know you should relax but you can't — this podcast is for you. Each episode, we explore: Polyvagal theory and how your nervous system works Why trauma lives in the body (and how to release it) Vagal toning, breathwork, and somatic practices that actually work Conversations with therapists, somatic practitioners, and researchers This isn't surface-level wellness advice. We go deep into the science and the practice of nervous system regulation. Whether you're healing from trauma, managing chronic stress, or simply trying to sleep better, you're welcome here. New episodes Bi-weekly Mondays. Breathe. Move. Learn. The Calm Lab by Namasté Your Life, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. more

The Safety Map Podcast explores how the nervous system shapes healing, connection, and change. Hosted by Alyssa Decker, founder of the Safety Map framework, these conversations unpack why calm is not the same as safe, how rupture rewrites our internal map, and what becomes possible when safety increases. This is not about performance or quick fixes. It is about structural healing, grounded insight, and real-world application. If you're ready to move beyond coping and into deeper change, you're in the right place. more

Your body has been running a relationship pattern since before you could name it. This is where you finally learn what it is — and what to do about it.Welcome to The Regulated Life, hosted by Dr. Erica Carter-Folk — transformational coach, NLP Master Trainer, and nervous system educator. This is the podcast for high-functioning adults who are done letting old survival patterns run their closest relationships.This is where Relational Nervous System Science™ meets real-life healing.Method Mondays (25 28 min): Deep-dive science on why your body reacts before your mind can choose something different — nervous system regulation, Sentry Archetypes™, attachment patterns, and what regulation actually looks like in real relationships.RAW Regulation (8 10 min, Tues Fri): Daily somatic tools you can use in real time. Not someday. Right now.Season 2 starts now. Welcome to The Regulation Era™.🧭 Free Sentry Archetype Quiz: mind-fusion.com/quiz🎧 Free Spiral Reset Audio: mind-fusion.com/audio📲 @mindfusioncoach more

Welcome to The Healing Childhood Trauma Podcast! This is the podcast for anyone still carrying the weight of past wounds and trauma experienced in childhood and adolescence. Childhood trauma leaves deep imprints - shaping our beliefs, relationships, sense of self, and the way our nervous system responds to life today. Many traditional therapy models focus on only one dimension of our experience. Yet for trauma to truly heal, we often need a more holistic approach - one that goes deeper, into the nervous system and the early childhood wounds that shaped how we learned to stay safe and connected. Hosted by Alec Williams, a psychotherapist, researcher, group facilitator, and childhood & relational trauma specialist based in London, each episode focuses on supporting trauma recovery and the healing process, empowering listeners to begin their journey toward better mental health and post-traumatic growth. more

Soul Recovery (Therapy Podcast) is a grounded, therapy-informed conversation about healing the patterns we learned in childhood and how they continue to shape our mental health and relationships. Hosted by two therapists, Gayle Dargel, M.A., LMFT and Dr. Keean Menard, PsyD, this show explores trauma, nervous system regulation, anxiety, and prediction error in a way that's clear and practical. We talk about how early environments wire us for survival, how those patterns show up in adult relationships, and how to begin unlearning what no longer serves you. Each episode also connects personal healing to the bigger picture. From current events to cultural shifts, we examine how what's happening in the world impacts our nervous systems, our stress levels, and the way we relate to each other. The goal is simple: increase self-awareness, build regulation skills, and move from survival patterns into healthier, more secure relationships. New episodes weekly. more

The Millennial Cyclebreaker Podcast is a space for high achievers healing from complex trauma, people-pleasing, and perfectionism. Hosted by trauma therapist Caitlin Weese, each episode blends insights from EMDR, Internal Family Systems, Polyvagal Theory, and psychodynamic therapy with practical tools you can use right away. Learn how to calm your nervous system, set boundaries, and step out of survival mode so you can live authentically—because healing isn't about fixing yourself, it's about finding yourself. more

A living conversation at the intersection of trauma healing, addiction recovery, and nervous system science. Hosted by Jan Winhall, creator of the Felt Sense Polyvagal Model™ and FSPM Institute, this podcast invites therapists, coaches, and embodied practitioners from around the world into deep dialogue about what it means to heal. Each episode explores somatic wisdom, polyvagal-informed practices, Focusing, and the felt sense as a doorway into resilience and connection. More than an interview, Embodied Dialogues is an experiential space—where nervous system science meets the art of being human.To join the live audience, visit https://www.fspminstitute/free-resources#edp more

Let us help you Mind Yo' Business, by caring for your Mind!Dr. Shelley Crampton, LPC, Ed.D., along with Mikayla Love, BHLT, EMDRPT-II, and LaShanda Turenne, LPC, CCTSI, breaks down Trauma Therapy, Polyvagal, Brainspotting, EMDR, and other counseling modalities for anyone who is curious about Trauma Therapy or Counseling in general. more

Podcast for trauma, anxiety and emotional regulation with Kasia Makuch-Cole, a London psychotherapist. Learn practical tools from psychodynamic therapy, nervous system regulation, EMDR-inspired tapping, opposite-affect work, mindfulness and values-based approaches. For anyone seeking calmer emotions, stronger boundaries and less overwhelm. Topics include trauma healing, anxiety, EFT tapping, polyvagal work, relationships and ADHD. New episodes weekly. more