48 Best PTSD Podcasts to Listen to (2026)

Part of the Traumatized Motherfuckers' Research Project: What you need to know about CPTSD, in bitesized summaries of our in-depth research efforts. Peer-reviewed research and irreverent dark humor meet trauma recovery, without the 'bright sides.' Let's talk about the complicated experience of rectifying a life built on trauma, relearning how to have relationships, and re-imagining your future... in micro chunks. (When you're ready, jump into the deep end, detailed below.) You aren't alone, damaged, doomed, or dead yet. But with all the grit and gumption necessary to keep growing, you might be a real MF. For the full project (400+ 'research meets real life' episodes, hour+ deep dives & multipart series, videos, transcripts, workbooks, private community, and beyond go to: Patreon.com/traumatizedmotherfuckers Not ready yet? Subscribe to get all recent releases right on Spotify: Complex PTSD Recovery: We Are Traumatized Motherfuckers on Spotify . For more info on the project go to: t-mfrs.com . Help support the project here ! Hosted on Acast. See acast.com/privacy for more information. more

I break down complex trauma and complex trauma therapy to make it more accessible and digestible! Visit Patreon.com/complextraumarecovery to join my community for trauma therapists and unlock hundreds of educational videos Visit kinawolfensteintraining.com to find all my other offerings, including the Felt Sense Attachment Workbook for people with CPTSD and the therapists that support them! more

The CPTSD podcast for adults who grew up in dysfunctional families and are done repeating the pattern in their adult relationships. When you grow up in a house full of trauma, you develop a lot of coping skills just to survive, and it turns out what was adaptive then isn't so helpful in adult romantic relationships. I'm Dr. Tanner Wallace, former professor turned IFS Certified Practitioner, and in this podcast I share what I've learned about relational recovery when you suffer with CPTSD, so that you don't keep getting your heart shattered into a million pieces. Whether you've just broken up with the person you thought was the love of your life, or you're in a relationship and considering divorce, this can be your level-up moment, the one where you finally heal what is causing you so much emotional pain. It won't be easy, but you can do it, and I'll be right here with you. When you're ready for more than the podcast, the work continues at cptsdmedicine.com. more

The Place We Find Ourselves podcast features private practice therapist Adam Young (LCSW, MDiv) and interview guests as they discuss all things related to story, trauma, attachment, and interpersonal neurobiology. Listen in as Adam unpacks how trauma and abuse impact the heart and mind, as well as how to navigate the path toward healing, wholeness, and restoration. Interview episodes give you a sacred glimpse into the real-life stories of guests who have engaged their own experiences of trauma and abuse. Drawing from the work of neuroscientists such as Allan Schore, Dan Siegel, and Bessel van der Kolk, as well as psychologist Dan Allender, this podcast will equip and inspire you to engage your own stories of harm in deep, transformative ways. more

The Trauma Therapist Podcast is about the human spirit. Join host Guy Macpherson, PhD, as he talks with thought leaders in trauma, mindfulness, addiction, and yoga. Hear the personal stories and insights of passionate professionals who dedicate their lives to helping others heal from trauma. Some guests pay a fee for sponsored appearances, which helps support production of the show. All paid segments are clearly disclosed. --- Thank you, Guy Become a supporter of this podcast: https://www.spreaker.com/podcast/the-trauma-therapist--5739761/support . more

Everyone deserves to be seen, soothed, and understood. This podcast is here to light your path on the healing journey, offering empathy and hope along the way. Through conversations with trauma experts, we'll share insights and practical support to help you heal and move forward. Disclaimer: This podcast is for information purposes only and should not be considered as legal advice.This podcast is not intended to replace professional medical and mental health advice. Guest view's do not necessarily reflect that of the host or podcast. As an amazon affiliate, when you make a purchase, I receive a tiny amount. more

The podcast where neuroscience becomes a pathway to greater capacity, deeper connection, and expanded possibility. more

You became who you had to become to survive the family system that shaped you. In this podcast, I work through my own story, the patterns I carried into adulthood, and the parts of myself I learned to hide. I help you understand why you react the way you do, whether it shows up as shame, codependency, anger, the role you play in your family, or the false self you built just to get through it, and why changing any of it has been so hard. The details are different for all of us, but the feeling underneath is the same. For one-on-one coaching: https://joeryan.com/coaching more

I'm Anna Runkle, also known as the Crappy Childhood Fairy, and I teach people to recognize and heal the symptoms of Childhood Trauma. Welcome to my podcast!I'm not a doctor or therapist; I know about childhood trauma because I lived it, and I discovered a radical approach to healing that focuses first on calming neurological dysregulation, which is common in people who grew up with abuse and neglect. In my podcasts, I teach about dysregulation how to know if you have it, what it can do to your body, your thinking and your relationships, and what to do to master re-regulation. When I learned this, everything in my life got suddenly easier. I'll also be teaching you to heal the life problems that so often develop after years of living dysregulated feeling tired, isolated and unfocused, finding yourself always drawn to unavailable and inappropriate partners, and falling WAY short of your professional potential, for example. The thing about me is, traditional therapies never seemed to help me. When I found techniques that did work, my whole life changed. Only in the past few years has the trauma research caught up to explain why why the techniques I use worked, why therapy didn't, and why my healing journey was so unnecessarily long. I've been teaching what I learned for more than 20 years now. It started with friends who had noticed the quick and dramatic change in me, and gradually grew by word of mouth. In 2016, I had so many people seeking instruction that I made my first online video, and then an online course, and this is how Crappy Childhood Fairy was born. My techniques and principles are practical yet powerful an approach anyone can use, whether or not you have access to professional help. In this podcast, I'll be talking about the master of self-regulation, and teach the tough-love life-lessons that you may not have learned at home like how to date so that stable love finds you, how to get ahead at work, and how to calm the negative hamster-wheel thoughts that block your ability to connect with other people. Today, almost half a million people follow my work and participate in my training and coaching programs. My mission is to change the paradigm of what's possible for people like us, and to help you free yourself from the oppression of trauma wounds, and to become your full, happy and real self. I'm glad you're here! Watch new videos on my YouTube channel every Monday, Wednesday and Friday, and access my videos, courses and free tools at crappychildhoodfairy.com. more

People are done dancing around the topic of trauma. They're ready to face this square-on. Noneof the current systems are getting to the root of the issue in the current model. Their biology hasbeen affected on a cellular level, and that is now what's preventing the important work thatthey're trying to do.The Biology of Trauma® podcast is the missing piece to that puzzle. It's a practical living manual for the human body in a modern, traumatizing world. Join your host, Dr. Aimie Apigian—a medical physician and expert in attachment, trauma, and addiction—as she challenges outdated trauma paradigms and introduces a new model for healing. more

Emma shares about complex trauma, deprivation, and dissociation (CPTSD, OSDD, DID). Educational, supportive, and inspiring, System Speak documents the best and worst of life through insights, conversations, and collaborations. An archive curated for dignity for all. more

In-depth conversations about how to help individuals and communities thrive after Complex Trauma. In a modern world beset by trauma and a legacy of suffering, conflict and disconnection, healing trauma can serve as a vehicle for personal and social transformation. Interviews with mental health and other helping professionals who are using the NeuroAffective Relational Model® (NARM®), as well as other prominent trauma specialists, will highlight the current efforts to address the legacy of childhood, relational, cultural and intergenerational trauma. These leaders in the Trauma-Informed Care movement will guide listeners through the diverse ways they are supporting individuals, couples, families and communities in order to actualize Post-Traumatic Growth. Whether you are a healthcare professional, an educator, a parent, a public policy maker, a trauma survivor, or someone interested in personal healing and social justice; this podcast will provide you with a map for increased resiliency, greater health outcomes, healthier relationships, personal growth and social change through transforming trauma. Hosted by the Complex Trauma Training Center. more

Each week the Life After PTSD Podcast shares stories of about creating a Life After PTSD. FirstOrlandoCounseling.comThe show is intended to provide encouragement for the listener but is for entertainment purposes and NOT a substitute for treatment or to be used in any legal capacity whatsoever. Please seek help from a qualified mental health provider. Are you in crisis? Call: 8002738255 or TEXT: Talk to 74174 more

Are you a veteran struggling with PTSD, combat stress, or adjusting to civilian life? Tired of feeling isolated and unsure where to turn for support? You deserve solutions from mental health experts, veteran nonprofits, and fellow veterans who truly understand what you're facing. Each week, host Scott DeLuzio, an Army veteran and Gold Star Brother, shares interviews and practical steps to help you regain purpose, rebuild confidence, and thrive after military service. Find hope and take the next step forward. more

In the Holistic Trauma Healing podcast, I share the profound path to healing trauma that allows us to move out of the role of victim and into the role of conscious and empowered creator of our best possible reality through mental, physical, emotional, spiritual, and ancestral trauma healing. Learn how trauma affects every part of your existence and how to weave a new web of life that isn't ruled by the past. The HTH podcast empowers you to heal trauma in the same way it has affected you -- as a whole person. more

Birth trauma is the dark and sometimes scary side of pregnancy & postpartum that no one wants to talk about. But, we're here to change that! I'm Kayleigh, a licensed therapist and birth trauma survivor, determined to bring birth trauma out of the shadows and into the light. When we talk about birth trauma, we take away its power and leave space for healing. Your birth trauma does not need to 'happen for a reason.' Birth trauma sucks and it's okay to admit that. Join us as we navigate what it means to heal from birth trauma. You'll hear from experts in the field as well as others who have experienced birth trauma. Storytelling and education are keys to raising awareness and better understanding how we heal trauma. We don't do toxic positivity in this space, but you'll definitely hear some dark humor. You'll laugh and you'll cry, but, most importantly, you'll learn that you're not alone and that healing is possible. Birth trauma is bullish*it, but your healing is not.  more

Welcome to the Trauma Doc, a Wednesdays With Watson Podcast. The Trauma Doc' is a compassionate and insightful podcast dedicated to exploring the complex journey of healing from PTSD, the role of faith in recovery, and the profound impact of trauma on our lives. Hosted by Dr. Amy Watson, a passionate advocate for mental health and a trauma survivor, this podcast aims to provide a safe and empathetic space for listeners to learn, share, and find hope.In each episode, we delve deep into the multifaceted aspects of Post-Traumatic Stress Disorder (PTSD) and its far-reaching effects. We bring you riveting personal stories of resilience, recovery, and transformation and expert interviews with psychologists, therapists, faith leaders, and individuals who have walked the path of healing.Our mission is to break mental health stigma and encourage open dialogue about PTSD and trauma. We explore the profound connection between faith, spirituality, and mental well-being, offering insights into how one's faith can be a powerful source of strength and healing.Whether PTSD, faith, or trauma has touched you or someone you know, 'Wednesdays With Watson' is here to inspire, educate, and provide practical tools for navigating the healing journey. Join us on this empowering quest towards reclaiming peace, resilience, and a renewed sense of purpose.Today, subscribe to our community of survivors, advocates, and compassionate listeners. Together, we can heal our hearts and find the path to recovery, one episode at a time. more

A podcast for anyone healing from complex PTSD, childhood emotional neglect, and the patterns you've been carrying without knowing what to call them. Hosted by EMDR and somatic trauma therapist Sarah Herstich, each episode gets into nervous system healing, trauma responses, and what it actually takes to stop living in survival mode. If you've spent years people-pleasing, apologizing for existing, or holding it together on the outside while unraveling on the inside, this is for you. We talk about the fawn response, toxic shame, hypervigilance, and why your body still doesn't feel safe even when nothing bad is happening. No bypassing, no Band-Aids, just honest conversation about healing from complex trauma and getting your life back. Whether you're just figuring out what CPTSD is or you've been in therapy for years, you'll find nervous system education, somatic practices, and someone who actually understands what you're going through. New episodes every Wednesday. more

Welcome to Overcoming PTSD with Brad Schipke — the show that helps trauma survivors fully recover and rebuild their lives without therapy or medication . I'm Brad Schipke, a trauma recovery coach who's personally healed PTSD, complex PTSD, and addiction . I know exactly how hopeless trauma can feel — and I also know the proven path forward. Each week, you'll get powerful conversations, science-backed tools, and real-world strategies for healing trauma, calming your nervous system , and overcoming PTSD symptoms for good. We'll explore how to: Process unhealed memories safely and effectively Regulate anxiety, panic, and emotional flashbacks Rebuild relationships and self-trust after trauma End cycles of depression, dissociation, and avoidance Create a life filled with peace, purpose, and joy Through in-depth interviews with survivors and experts, plus my own lessons from guiding thousands through recovery, you'll discover what actually works — and what doesn't — in the healing process. Whether you're at the beginning of your journey or deep in recovery, you'll find hope, validation, and clear next steps here. Because healing from PTSD and CPTSD isn't a dream — it's a repeatable, achievable reality. You can heal. You deserve to heal. And you don't have to do it alone. Join me every week for new episodes, and start your transformation today at OvercomingPTSD.com more

With this podcast I aim to help people with my knowledge and the deconstruction to give them the tools, knowledge, security and understanding to help them with their healing journey, partner, (C-)PTSD, PTS or the like.The aim is to help people cure themselves or at least improve their journey to getting cured and not just healed and to finally have a life worth living again - not just surviving.The original goal was to just tell my path, but while doing the podcast I realized the dire situation of PTSD resources and changed it to be more broad and make my instructions more universal.This nightmare of an illness is quite easily defeated if you know what to do and it no longer can hide in the shadows, that make it immune. But it DOES require a lot of work and effort. I use PTSD to include all form of traumas. If you have any questions, please do not hesitate to ask, I usually answer them per mail or in the episode if more is needed. I also offer therapy to help more directly.More information and transcripts you can find at: https://www.johannadraconis.com/podcast/ more

Become a Paid Subscriber: https://anchor.fm/tango-romeo/subscribeThe Trauma Recovery Podcast for #Military, #Veterans, #First Responders, and their families. #PTSD Recovery is a tough road, and it can not be travelled alone. Here is how OTR helps. 1. Listening to the show is a form of peer support. Hearing stories from people who have been there, done that...just like you , is a POWERFUL thing. Knowing you are not alone IS healing. 2. There are a LOT of resources out there. I find the resources, and bring them to the show.3. Know that you are NOT alone more

This podcast is about my healing journey from childhood trauma and being recently diagnosed with Complex PTSD. This is my story, this is my creative outlet... If it can help me, maybe it can help you too. more

Hosted by licensed trauma therapist John Clarke, LPCC, Going Inside is a podcast on a mission to help you heal from trauma and reconnect with your authentic Self. This show explores trauma healing through the lens of Internal Family Systems (IFS) therapy with detours into EMDR, Somatic Experiencing, and more. Tune in for enlightening guest expert interviews, immersive solo deep dives, real-life therapy sessions, and soothing guided meditations. Learn more about and apply to work 1-1 with John at https://www.johnclarketherapy.com. more

Real talk on Dissociative Identity Disorder and complex trauma—grounded in lived experience and clinical insight.Hosted by a therapist who lives with DID, Healing My Parts explores the complexities of life as a system, from trauma recovery to everyday realities.Through raw conversations, practical tools, and powerful guest interviews, this podcast empowers those living with DID, OSDD, and other dissociative disorders—as well as the professionals, friends, and family who support them.Together, we break stigma, celebrate system strengths, and shed light on one of the most misunderstood areas of mental health. healingmyparts.substack.com more

This show is for adults living with complex PTSD who need trauma-framed, 8 12 minute explainers and micro-tools they can use between therapy sessions—not generic wellness content. We own the lexicon of complex trauma, CPTSD, flashbacks, dissociation, fawn response, hypervigilance, and trauma boundaries. Every title leads with CPTSD or trauma context. We never publish bare 'grounding,' 'breathing,' or 'healing journey' episodes that compete with `anxiety` or `grief`; we never promise cures, diagnose listeners, or replace licensed trauma therapy. --- Topics include: CPTSD: Let's Make Sense of This Shit. Audio for this show is produced with AI assistance. Episodes are researched, scripted, and reviewed for accuracy before release. Become a supporter of this podcast: https://www.spreaker.com/podcast/cptsd-making-sense-of-it--6331440/support . more

Healing CPTSD is a podcast dedicated to healing from childhood trauma and complex PTSD. Join your host, Bianca Winter-Mallari, a trauma informed counsellor, somatic therapist, founder of Embodied Self Therapy and fellow childhood trauma survivor. Here we'll explore the nuanced world of trauma, unpacking topics such as toxic family systems, intergenerational trauma, attachment, dissociation and shame. We'll also explore pathways to recovery through somatics and embodiment, nervous system regulation, parts work, community and trauma informed care. more

The First Responder Wellness Podcast with Conrad Weaver is where first responder wellness, leadership, mental health, and resilience come together for law enforcement, firefighters, EMS professionals, dispatchers, military veterans, and the families who support them. Each week, Conrad sits down with respected first responders, agency leaders, clinicians, researchers, and wellness experts for honest conversations about the challenges facing public safety today. Topics include PTSD, trauma, burnout, peer support, suicide prevention, leadership development, organizational culture, shift work, family relationships, and building resilient teams. Whether you're a police chief, fire chief, supervisor, wellness coordinator, frontline responder, or family member, you'll gain practical insights, proven strategies, and real-world solutions to help you lead better, live healthier, and thrive both on and off the job. Because wellness isn't optional—and healthy organizations begin with healthy leaders. more

Welcome to the VA podcast series, PTSD Bytes! In each episode, host and clinical psychologist Colleen Becket-Davenport from the VA National Center for PTSD talks to an expert or innovator about how technology can support people with PTSD or other mental health concerns. There are many resources out there, so join us for 'bite-sized' episodes featuring practical information you can use or share. Visit www.ptsd.va.gov/podcast for more information. more

'Where healing meets humanity.' Welcome to Transcending Trauma, a space where science, story, and soul converge. Hosted by Somatic Psychotherapist and change-maker Moniquea Spiteri, this podcast explores the human journey through trauma, transformation, and embodied awakening. Each episode invites you into meaningful conversations with leading experts, healers, and visionaries who are redefining what it means to heal, from the nervous system up. With warmth, depth, and authenticity, Moniquea guides listeners through the complexities of trauma recovery, the wisdom of the body, and the pathways to reclaiming vitality, connection, and purpose. Whether you're a practitioner, a healing soul, or someone reclaiming your vitality after adversity, Transcending Trauma ® offers grounded insights, somatic practices, and heartfelt stories that remind us: Transformation is not just possible, it's how we transcend the patterns of survival, awaken the wisdom of the body, and remember the truth of who we are. New Season Theme:The Return - stories of resilience, reinvention, and radical embodiment. To connect with Moniquea, visit her Facebook page - https://www.facebook.com/somaticsynergy and connect with Moniquea via her other platforms via Link Tree https://linktr.ee/Moniquea_Spiteri To connect with Moniquea, visit her Facebook page here https://www.facebook.com/somaticsynergy Many thanks to The Kondoors for the use of their amazing single, Mr Rain, for our show's theme song in Season 1. To find out more about The Kondoors visit - https://www.thekondoors.com/ or to purchase Mr Rain click this link - https://orcd.co/byqrerj #TranscendingTrauma #Trauma #MoniqueaSpiteri #TheKondoors more

Dismantling survival loops to set you free

Erasing the Silence Our podcast series focused on real stories, real science, and real change in the fight against trauma and PTSD. This is a 20-minute podcast format designed to: Demystify trauma and the healing process Elevate underheard voices: survivors, veterans, clinicians, researchers, and advocates Showcase powerful treatments like the Stellate Ganglion Block (SGB) Inspire action—from listening to advocacy to funding care Each episode will center on a single guest—either someone with lived experience or an expert in the field—and will blend powerful storytelling with clear, hopeful insight. more

Dog Tag Diaries provides a platform for military women to tell their stories and speak their truths. We are not only raising awareness about military trauma, and mental health but fostering a supportive community where women can find strength and inspiration in each other's stories. It's an informative way to reduce stigma and promote healing through open dialogue and exploration of therapeutic modalities. Our goal is to increase connections among women to offer empowerment, encouragement, and a sense of belonging as we each navigate the unique challenges and experiences faced by women in the military.Each week we'll invite a woman who has served in the military to share her experience and how it has impacted her, or we will bring in a guest who can speak about the healing abilities of specific therapeutic methods. This is a podcast you don't want to miss. more

A podcast about living with Complex Post-Traumatic Stress Disorder, and what I am doing to heal and get better. This podcast is for anyone who has C-PTSD, thinks they might have it, or has a loved one with this diagnosis. more

Aaron Q. Seibert having 3 Combat tours now serves as a Wounded Warrior Liaison, Vice President of the Warrior Built Foundation and heads the West Coast offices of the PTSD Foundation of America providing Peer-to-Peer PTSD Discussion. Aaron is a Keynote speaker for multiple Military, Civilian and non-profit organizations in supporting the needs of our Combat Veterans and educating the public. Bringing his experiences and expertise to the Public he has launched 'Combat Vet Vision', An on-demand internet radio show to expand his reach with the goal of helping more and more Vet's.We Supporthttps://warriorbuilt.org/http://ptsdusa.org/get-help/ptsd-chapters/southern-california/Strength & Honor more

Pull up a chair with Kevin, Jason, MaKayla, and Angel on A Silent War Within , an official 501(c)(3) non-profit movement dedicated to public safety and healthcare mental health. Built around an unfiltered firehouse table, we dive headfirst into the unseen battles faced by frontline heroes. We deliver raw stories, proven strategies, and expert insights to build real resilience long after the shift ends. We lean directly into the uncomfortable conversations, because that is where genuine growth and recovery happen. Meet the Shift Team Our table is held down by veterans of public service who have lived the exact realities they talk about every single week: Kevin Whitsell: A career paramedic, EMS veteran, and firefighter with over 20 years of boots-on-the-ground experience. Now managing critical transport and emergency logistics, Kevin knows firsthand the crushing weight of cumulative trauma and uses his own survival and recovery journey to advocate for those still fighting in silence. MaKayla Davidson: A 10-year healthcare veteran and expert Inpatient Float Pool Nurse. Having worked every high-acuity environment from the bedside to management, MaKayla understands systemic failures inside out. She is a fierce advocate speaking out for healthcare reform, patient safety, and radically improving staff well-being. Jason Meinershagen: A 32-year veteran firefighter and 15-year part-time 911 dispatcher. As a peer support coach and creator of Notes from Dad , Jason specializes in helping men dismantle trauma, step out of the mid-life drift, and ensure that their identity isn't entirely swallowed by a uniform or a badge. The Strategic Blueprint: What We Unpack Each episode is a raw, structured look into the real cost of doing the job: The Unseen Wounds: We give a direct voice to complex PTSD (CPTSD), cumulative trauma, moral injury, depression, and the unique anxieties that plague the emergency services and healthcare sectors. The 'Adrenaline Fade': Exploring the psychological whiplash that occurs when a provider transitions from a high-stakes scene back into a quiet living room, and why peace can feel so terrifying to a dysregulated nervous system. Dismantling the Mask: Confronting self-medication, substance abuse, and the destructive self-sabotage that first responders use to build walls between themselves and the people who love them. The Home Front & Identity: We talk candidly about fatherhood, marriage, and how to stop giving the job your peak capacity while leaving your family with the empty scraps. Clinical Anchors & Field Tools: We bring on culturally competent therapists, trauma-informed clinicians, and tactical recovery experts to deliver actionable, evidence-based tools you can execute on the ride home tonight. A Silent War Within is more than a podcast—it is an active movement to change the culture of frontline service. It is a validation of your reality, a sanctuary for your recovery, and proof that you can be an elite operator while completely owning your humanity. You are not alone. Your well-being matters. It's time to end the silent war. Connect with the community, access vetted resources, and join the mission at asilentwarwithin.com . more

Welcome to Caffeinated Trauma, the podcast that brings you powerful and honest conversations with first responders and military members who have faced life's toughest moments. We dive deep into their personal stories of courage, resilience, and recovery as they recount the traumatic events they've endured in the line of duty. Through raw and open interviews, we explore how these heroes navigate the mental and emotional challenges that come with their service, offering valuable insights on coping, healing, and finding strength after the storm. more

Welcome to the PTSD and Beyond Podcast with Dr. Deb Lindh, where we give you insights into PTSD, trauma, healing, recovery, and beyond! In each episode, we have a conversation with an inspiring guest who will stimulate your mind, touch your heart, connect with your spirit, and give you a greater understanding of yourself and others on this healing and recovery journey. Hopefully, we'll also provide insights into possibilities, meaning, purpose, and hope. Thanks for listening and enjoy the podcast! more

Are you a woman who has done years of healing work on your attachment trauma, yet still feel unable to let go of people-pleasing and perfectionism?This trauma-informed podcast helps women with complex PTSD heal the lasting impact of childhood attachment wounds from parents and caregivers so you can finally release survival patterns, rebuild self-trust, and create relationships rooted in authenticity, confidence, and emotional safety.Listen each week to learn how to:• Understand how trauma, attachment patterns, and overthinking fuel anxiety, stress, and burnout.• Release perfectionism, people-pleasing, and outdated identities that keep you playing small.• Build healthy boundaries, embodied self-trust, and a grounded sense of purpose and worth.**Ready to begin your healing? Start with the rebrand episode of Reclaiming Me: E66: Why You Can't Heal Your Attachment Style Without Trauma Work (The Truth Behind the Rebrand of Reclaiming Me). **I'm your host, Cindy Payne—a licensed professional counselor, certified yoga teacher, and C-PTSD survivor—offers a new episode each Monday, and a Wednesday Midweek Reframe teaching a practical skill or concept, so you can reduce the impact of C-PTSD symptoms and improve relationships. Work With Me:Ready for deeper support? Explore therapy or book a consultation here: cindypayne.com Connect With Me:Send me a message directly on Instagram: @cindypaynerooted or via email: ****@cindypaynelpc.comThis podcast explores the real, human side of growth — from navigating anxiety, imposter syndrome, and codependency to rediscovering presence, confidence, and authenticity. Through honest conversations about vulnerability, leadership, and letting go, we dive into the balance between purpose and rest, mindfulness and action, boundaries and connection. Together, we unpack the layers of trauma, stress, and exhaustion that keep us from fulfillment, and explore how healing begins when we choose awareness, compassion, and alignment over overwhelm. more

Connecting those suffering in silence to a PTSD community. Join us on Twitter, YouTube, IG and FB.

Confessions of a restored restorer... since 2001.Helping Service members find hope and healing from PTSD, moral injury, and wounds of the past. *The views expressed are RBAR's own and do not necessarily represent the views of his family, his Church, his neighborhood, his work, his State, the United States Government, Northern America, the Western Hemisphere, the World or the Universe. Hopefully, these views line up with the #****@forallbelievers.org more

The Plant Medicine For PTSD Podcast is dedicated to bringing you real stories of real people getting real help to overcome their trauma through the use of intentional plant medicine and other spiritual practices.  more

Formerly Trauma Informed Growth. Life after Complex-PTSD, and just beyond those first stages of recovery, is a lot like having someone turn the lights on after years navigating in the dark. On this side of it, I reckon a lot more can be done to improve the sign posts that mark the way out. This podcast exists to discuss life in the dark, compare notes on mapping the way out, and explore what life is like with the lights on. ​ more

Riding the Trauma Train helps those who are on a healing journey build practical tools for recovery and wellbeing. Each episode offers trauma-informed insight, nervous system support, and empowering reflections for navigating triggers, boundaries, relationships, and self-worth.Compassionate, grounded, and realistic support to help you take kind, steady steps forward. more

Sharing challenges and solutions for growing up with Complex PTSD.

The Minds on the Frontline Podcast brought to you by the Wayne State University Frontline Strong Together Program in collaboration with the Michigan Crisis and Access Line. Frontline Strong Together, or FST5, provides streamlined access to behavioral health resources, as well as increased access to crisis services to Michigan's front line five, which includes all professional, part-time, and volunteer firefighters, EMS, law enforcement, corrections officers, and 911 dispatchers. The Michigan Crisis and Access Line, or MiCAL, serves as the central call center for the FST5 Program. FST5 was collaboratively created by first responders and mental health experts to provide 24/7 live support, effective resources, and cutting-edge services to prevent and alleviate PTSD, anxiety, depression, and other frontline work-related mental health challenges. NEED HELP NOW? If you are experiencing any crisis - work related, substance abuse, depression, relationships, financial, or any other, reach out by calling 1-833-34-STRONG or go to FST5.org for more information. more

For when therapy didn't click...or just straight-up sucked.Trauma, Tea, & Tangents is your weekly dose of unfiltered, unapologetic, and unexpectedly healing conversation. Hosted by Hannah Guy, LCSW—a trauma therapist who knows firsthand that healing isn't linear, self-growth is messy, and sometimes you just need to laugh at the chaos—this podcast dives into all things trauma, nervous system, and the wild ride of being human. Expect a blend of real talk, solid science, and compassionate hot takes, sprinkled with plenty of tangents (because who actually stays on track when they're talking about trauma?). So grab your tea, get comfy, and let's spill, sip, and sort through it all—one tangent at a time. more

Life After Trauma is a trauma-informed podcast for women navigating life after survival — or still finding their way through it. Hosted by Jess Vanrose, a trauma-informed guide and fellow survivor, this space holds gentle, honest conversations about healing, nervous system regulation, identity, and learning how to be with yourself again. These are not conversations about fixing, forcing, or rushing the process. They're slow, grounded reflections and shared stories meant to help you feel less alone, more understood, and a little more anchored in your body and your life exactly as it is. You don't have to be 'through it' to be here. This space is for presence, not perfection. Connect with Jess Instagram: https://www.instagram.com/jessvanrose TikTok: https://www.tiktok.com/@thejessvanrose Want to be a guest on Life After Trauma? Send Jess a message on PodMatch, here: https://podmatch.com/hostdetailpreview/lifeaftertrauma Hosted on Acast. See acast.com/privacy for more information. more

Welcome to Trauma Demystified by Bright Horizon Therapies, hosted by Natalie Jovanic, a Complex Trauma Coach and Trauma Counsellor with over 15 years of experience supporting adults healing from complex trauma, childhood trauma, and relational trauma. If you function well on the outside but internally feel stuck in patterns of freeze, overthinking, people-pleasing, or relational confusion, this podcast is for you. With lived experience and 15 years of clinical practice, Natalie explores what healing from complex trauma actually looks like — beyond symptom management and beyond surface-level advice. Drawing from the Integrative Trauma Recovery Model™, you'll learn why your nervous system reacts the way it does, how trauma fragments parts of the self, and what structured, integrative recovery can involve. These conversations are honest, nuanced, and grounded in real therapeutic practice. Because healing isn't about avoiding triggers — it's about building capacity, restoring self-trust, and learning how to live differently. If you're ready to move from insight to integration, you're in the right place. more