49 Best Nervous System Podcasts to Listen to (2026)

The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works.Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017. Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets.In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness. more

You've built a full life. The career, the family, the responsibilities, the goals — all of it. And the fuller it gets, the more stretched thin you feel. Not because you lack the discipline or drive to figure it out. But because your nervous system was never upgraded to match the life you've built. High Capacity is the podcast for ambitious women who are done just managing their stress and are ready to actually expand what they can hold. Hosted by trial attorney turned nervous system strategist Michelle Grosser, each episode unpacks the nervous system science behind why you feel maxed out, reactive, and depleted — and gives you real tools to expand your capacity across every area of your life. This isn't just about doing less. It's about becoming someone whose nervous system can hold more — more joy, more presence, more of the life you've worked hard to build, and more of the demands that come with it — without the low-grade stress that's become your new normal. Here's what you'll learn: - How to expand your emotional, stress, physical, relational, and joy capacity - Nervous system-based tools that work in real life, in real time - How to identify your Capacity Pattern — the specific strategy your nervous system defaults to when you're overwhelmed — and what it means for your stress, your relationships, and your daily life New episodes every Tuesday and Friday. Tuesdays bring the nervous system science and tools. Hi-Cap Fridays give you one practical move to expand your capacity in the week ahead. Take the free 'What's Your Capacity Pattern?' quiz: michellegrosser.com/quiz more

The podcast where neuroscience becomes a pathway to greater capacity, deeper connection, and expanded possibility. more

The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life!We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today.Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.comListen Ad-Free for less than $0.17 per day! https://anxietycoaches.supercast.com  more

The Feminist Wellness podcast blends nervous system science and witchy woo to help smart women break free from Emotional Outsourcing (aka: codependent, perfectionist, & people-pleasing habits). Béa Victoria unpacks how socialization, conditioning, and family blueprints keep you stuck—so you can reclaim self-worth, self-trust, and true self-care. Ready to stop outsourcing your sense of self? This is your show. Grab my free meditations as a thank-you for reviewing: beatrizalbina.com/free-meditations. more

Millions of people struggle with anxiety & depression every single day. Regulate & Rewire is where Amanda, a nervous system focused and trauma-informed practitioner, teaches you the lessons she learned on her healing journey and the tangible research-based tools she uses with clients everyday to help them regulate their nervous system & rewire their mind in hopes of helping you do the same. Each episode features specific takeaways for you to apply to your healing journey today. Website: www.regulatedliving.com more

Stuck Not Broken is the first podcast built on clearly teaching the Polyvagal Theory and applying it to your trauma recovery process. Justin Sunseri is a Licensed Marriage & Family Therapist that makes the science of connection easily understood and accessible to anyone. He created the Polyvagal Trauma Relief System and is the author of Trauma & The Polyvagal Paradigm.(Justin Sunseri, LMFT99147) more

You Make Sense is a manual to understanding your human experience, so that you can navigate the world with freedom, ease, and empowerment. Using the latest neuroscience and trauma research, this podcast will equip you with powerful somatic tools to help you get unstuck and create the life you desire. Sarah Baldwin, SEP, is an expert in trauma resolution, attachment, parts work, and nervous system regulation. But before she was a Somatic Experiencing Practitioner and trained in Polyvagal interventions, she first came to this work as someone struggling to find relief. It was through her own healing that led her to become a trained professional, now helping thousands of people across her programs, courses, and classes to do the same. more

The Neurology Podcast provides practical information for neurologists and clinicians to practice the best possible medicine for patients. Examining methods and findings in peer-reviewed journals, the show provides insights that impact clinical practice and patient care. From the journal Neurology and the American Academy of Neurology, providing education and expert analysis since 2007. more

Are you ready to regulate your nervous system, deepen your healing journey and feel better in your body?Every episode of Somatic Healing Meditations contains a guided meditation specifically designed to help you be more present in your body (and your life) by connecting to your physical sensations and awakening your inner knowing in a gentle and healing way.Using Havening techniques, Iffirmations and other powerful somatic tools and techniques, you'll leverage the mind-body connection to reduce your stress, deepen your compassionate self awareness and release trapped emotions and old patterns.Join me for this beautiful journey out of your head and into your more embodied and authentic self.Brought to you by Karena Neukirchner with Hello Inner Light more

Formerly the Parenting after Trauma podcast, internationally recognized children's mental health expert Robyn Gobbel decodes the most baffling behaviors for parents of kids with vulnerable nervous systems. If you're parenting a child who has experienced trauma or toxic stress or a child with a neuroimmune disorder, sensory processing, or other nervous system vulnerability, this show will let you know you are not alone. You can stop playing behavior whack-a-mole because Robyn offers you tools that actually work. You can become your child's expert, feel more confident as a parent, and bring more connection and clarity into your family. Educators, therapists, coaches and consultants- you too can learn all about what behavior really is and become more effective at helping the families you support. You can love your work again! more

Can't stop overthinking, emotional eating, or numbing out? You're not broken—you're disconnected from your body. The Real Work helps women break chronic stress, anxiety, and burnout by addressing root causes, not symptoms. Host Maggie Sterling combines neuroscience and nervous system regulation to help you stop self-abandonment, build self-trust, and feel safe in your skin. No toxic positivity—just practical tools for rewiring your brain, regulating emotions, and coming home to yourself. Deep transformation for women ready to stop escaping and start living. more

The Recalibration is a daily podcast for driven professionals who aren't falling apart, but are quietly tired of holding everything together. A space for nervous system informed identity recalibration before burnout forces the issue. The Recalibration with Julie Holly is a daily podcast for high-performing professionals, leaders, and driven humans who are successful on paper, but feel worn down, disconnected, or quietly misaligned inside. Often, this isn't because something is wrong. It's because their nervous system has been carrying more than it was designed to hold. This show is for people who: Keep functioning at a high level, even when it costs them. Feel tired of hacks, habits, and strategies that no longer work. Aren't in crisis, but know something isn't sustainable. Sense clarity slipping even though effort remains strong. This isn't mindset work. It isn't productivity advice or performance optimization. The Recalibration introduces Identity-Level Recalibration, a psychology-backed, nervous-system-informed, faith-rooted pathway that realigns who you are at the root so your decisions, relationships, leadership, and energy begin to work again without pressure or self-erasure. Hosted by Julie Holly, researcher, coach, and creator of the Identity-Level Recalibration Pathway, each episode blends psychology, nervous system science, leadership insight, philosophy, and faith-forward reflection. The goal is simple and honest. To help listeners understand why success can keep working while something inside feels off, and how to recalibrate before burnout, disconnection, or collapse force the issue. What you will hear across the podcast: The difference between burnout and identity misalignment. Why nervous system fatigue disguises itself as motivation or discipline problems. How pressure erodes clarity, even for capable leaders. What aligned leadership, parenting, and relationships actually feel like. How to move from effort to alignment without losing your edge. How the podcast evolves by season: Season 1, Episodes 1 through 86. Foundations. What Identity-Level Recalibration is, why performance eventually stops working, and how identity drives behavior. Season 2, Episodes 87 through 170. Integration into life. Applying recalibration to relationships, boundaries, leadership, faith, and daily decision-making. Season 3, Episodes 171 through 254. For high performers. Focused recalibration for driven professionals navigating pressure, exhaustion, and internal dissonance, even as success continues. Season 4, Daily. Practicing the recalibration. A lived, embodied season walking through the recalibration process each week. Recognition. Release. Reclamation. Reinforcement. Renewed momentum. All applied to real relationships and real life. If you are not falling apart, but you are quietly tired of holding everything together, this podcast is for you. The previous 581 episodes are preserved as a living record, not of perfection, but of my own recalibration in real time as identity, faith, leadership, and nervous system alignment deepened over the years. more

Formerly known as The Sensory W.I.S.E. Solutions Podcast — now The Sensory Code Podcast. Every week, pediatric occupational therapist Laura Petix helps you view behavior through a nervous system lens. When parents, caregivers, educators, and therapists understand how sensory processing differences affect learning and behavior, it changes the game forever. Laura brings a unique POV to the table: her clinical experience as a pediatric OT, her lived experience as a neurodivergent, ADHD, sensory-sensitive person, and her firsthand knowledge of parenting a neurodivergent child. However you're showing up — parent, provider, or both — you're in the right place. Just pull up a chair, grab your fidget, and lock in. more

A podcast about the nervous system.

Are you tired of the daily battles, the problems with listening and focus, meltdowns over minor frustrations, and the constant feeling of walking on eggshells in your own home? If you're a parent who feels overwhelmed, stuck in a cycle of reactivity, and utterly exhausted from trying to manage your child's challenging behaviors, you are not alone. You've tried everything—the sticker charts, the timeouts, the endless negotiations—but nothing creates lasting change. The answer isn't more discipline. The secret is understanding the brain. Welcome to Dysregulated Kids: Science-Backed Parenting Help, the podcast that is revolutionizing the way we parent. Hosted by Dr. Roseann Capanna-Hodge, a licensed therapist, school psychologist and author with over 30 years of experience in children's mental health and recognized by Forbes as a thought leader in children's mental health, this podcast is your lifeline. Dr. Roseann pulls back the curtain on why your child or teen is struggling, whether they have a clinical diagnosis like ADHD, Anxiety, Autism, OCD, Depression, Dyslexia, Executive Functioning challenges, Lyme, or PANS/PANDAS, or are simply navigating the ups and downs of everyday life.Her revolutionary Regulation First Parenting™ approach teaches that calming the nervous system is the first step before you can connect, teach, or help your child learn. In short, actionable episodes, Dr. Roseann gives you proven tools like the CALMS Protocol™, quick nervous system reset tools and co-regulation strategies to move your child (and yourself!) from stress and reactivity to calm, connection, and resilience. You'll learn what to say and do to de-escalate meltdowns in the moment, how to build your child's emotional regulation skills, and how to improve their executive functioning and attention so they can succeed at home, at school, and in life. Imagine shifting your entire perspective from seeing 'defiance' to understanding 'dysregulation.' Picture yourself feeling confident and equipped, knowing exactly how to respond in those tough parenting moments. This is the transformation that awaits you. Parents discover how to break free from the reactivity cycle and build a more connected, joyful family—going from helpless and frustrated to empowered and hopeful. Here's what you can expect from Dysregulated Kids: Real Solutions for Real Problems Whether you're dealing with ADHD, anxiety, sensory overload, meltdowns, or everyday struggles, Dr. Roseann brings strategies that actually work. Science-Backed Parenting Tools Learn how to understand your child's nervous system and apply research-driven calming strategies to create a peaceful, happy home. Practical Advice You Can Use Today Each episode delivers focused, actionable content without the fluff—just pure wisdom you can apply to your family right away. Empowerment and Hope Dr. Roseann blends expert knowledge with deep empathy for the challenges parents face, helping you feel confident that you can make positive change. This podcast is for parents of the 'reactive' kid or the child who feels more, reacts to little things more, and just needs more from you. It's for parents of neurodivergent children or kids struggling with mental health challenges. Really this show is for all parents dealing with typical stressors who want to raise emotionally intelligent, resilient kids in a world that is more demanding and chaotic than ever. If you've seen Dr. Roseann on TV, you know she doesn't shy away from real talk about real problems. She brings that same authenticity and expertise to every episode, combining hope with science to help you calm the brain and create a happier family. Are you ready to stop just surviving and start thriving? Subscribe now and start your journey toward a calmer brain and a happier family today. For more resources, show notes, and to connect with Dr. Roseann, visit drroseann.com. more

Life can feel overwhelming, especially when you're dealing with anxiety, stress, a dysregulated nervous system, or constant overthinking. But here's the good news: you're not alone, and relief is possible. I'm Leah Davidson, a nervous system resilience coach and speech-language pathologist, and I'm here to help you navigate life's ups and downs by teaching you practical tools for nervous system regulation. On this podcast, you'll learn how to manage anxiety, reduce stress, stop overthinking, and support a healthier, more regulated nervous system. Together, we'll share inspiring stories, practical tips, and compassionate support to build resilience and create a life filled with purpose, joy, and connection. Ready to befriend your nervous system and reclaim your peace? Let's get started! Hosted on Acast. See acast.com/privacy for more information. more

Science based strategies for the brain and nervous system, and thought work tools from life coaching to help you feel better in your body at any age! more

Do you love God deeply but still feel anxious, overwhelmed, or unable to experience the peace you know He promises? Have people you trusted—relationships you valued, or even places that should have been safe—left you feeling deeply wounded, guarded, and unsure who you can trust anymore, including yourself or even God? Have you tried to pray the pain away, do all the right things, push through it, avoid it, or outthink it, yet still feel something unsettled deep inside? Do you wish you could calm your mind and emotions, reset your nervous system, and finally experience peace with yourself and with God again? I'm so glad you're here. In this podcast, I'll help you make sense of what you've been feeling and why it's been so hard to get unstuck. We'll explore how painful experiences can affect your mind, body, and nervous system—and why the reactions you've been having actually make sense. You don't have to figure this out alone. In each episode, I'll come alongside you, sharing insights from evidence-based, trauma-informed psychology thoughtfully integrated with the truth of the Christian faith. Together, we'll bring clarity to what you're experiencing, normalize the struggles you may have been quietly carrying, and explore practical ways to move toward the peace, emotional safety, and deeper connection with God that your heart longs for. Hi, I'm Michelle. I'm a wife, a mom, a dog mom, and a lifelong Christian, having been saved at the age of five, but that's also around the time when anxiety took root inside me. As I grew older, intrusive and ruminating thoughts, OCD behaviors, nervousness, and even panic attacks interrupted my peace and kept my mind and body on high alert. I tried thinking better thoughts, focusing on Bible verses, casting down the lies of the enemy, praying harder, and even tried traditional talk therapy, but I couldn't get past the feeling that I was spiritually failing or had somehow made God mad. However, after years of internal struggle, I eventually realized the problem wasn't that something was wrong with me or with my faith. The deeper issue was unaddressed trauma in my nervous system. You see, many of us can carry a tremendous amount of emotional, mental, relational, and even physical pain for a long time—until our bodies simply can't hold it anymore. The ways we learn to survive hard experiences often help us get through them, but they aren't always the same things that lead us into healing. And most of the time, we can't simply think our way out of it or pray our way through it alone. True healing often requires gently processing what our nervous systems have been carrying. The beautiful part is that God designed our bodies with the capacity to heal. He created our minds and nervous systems with remarkable resilience, and over time, both science and Scripture have revealed wisdom that helps us participate in that healing process. After becoming a licensed professional counselor and a trauma-informed, certified EMDR therapist—and after experiencing profound healing myself through excellent trauma therapy—I want you to know something very clearly: there is real hope for healing. And that hope is available to you, too. Now, I have the privilege of helping Christian women just like you to find compassion and grace for themselves and as we work toward meaningful healing by helping you understand how your past experiences have shaped your present struggles, while also equipping you with practical tools and actionable steps to move forward with greater peace, clarity, and emotional safety in an environment where you are finally safe to be seen and heard just as you are, no shame, no guilt, just healing. If you are ready to finally understand what's happening inside you and to break free from the deep wounds that have been holding you back, I'm ready to help. So, grab your favorite beverage, a box of tissues, and kick your self-criticism to the curb. It's time to pay attention to what you and your nervous system need to heal. If you're ready to honor the beautiful creation you are, embrace God's truth about you and how He designed your nervous system to care for you, and learn practical ways to pay attention to your needs so you can heal and finally experience peace, let's get started. Next Steps: Go to Michelle's Private Counseling Practice Website (for those in Pennsylvania or willing to travel to PA for the duration of therapy): https://www.abundantfreedomcounseling.com/ e-mail Michelle: ****@abundantfreedomcounseling.com This podcast is for informational and educational purposes only and is not a substitute for professional mental health advice, diagnosis, or treatment. The content shared reflects personal opinions and general information and should not be considered therapy or a therapeutic relationship of any kind. If you are experiencing emotional distress or mental health concerns, please seek out professional care from a qualified mental health professional, and if you are in crisis, please go to your nearest emergency room, or contact your local police department or crisis intervention team in your area. Copyright 2026 [Abundant Freedom Counseling, LLC] more

Welcome to There She Glows. I'm your host, Becca Nicholls — nervous system expert, life coach, and your favourite somatic practitioner. In my world, we focus on nervous system regulation, emotional intelligence, somatic work, and deep, lasting healing. On this podcast, we dive into the body, nervous system, and human psyche, lean on science and research, and go to the places others won't, so you can experience real transformation and truly change your life. I help women all over the globe build internal safety, master their emotions, reconnect with their bodies, and expand their capacity to live extraordinary lives. Tune in each week for honest conversations, life changing education, and practical tools to help you create a life that feels good from the inside out. Ready to dive in? Let's glow. more

Are you tired of missing out on life because of your health issues? Are you sick of strict protocols and diets that leave you frustrated and hopeless? Do you wish someone could give you a clear, step-by-step guide to finally heal? Are you ready to finally have symptom free days again?Welcome to Retrain Your Brain, where you will find a neuroscience-based approach to help you heal from chronic illness and complex trauma (without the expensive and restrictive protocols!). My mission is to teach you real, effective strategies like brain retraining, somatic exercises, and trauma healing tools to help you heal at the deepest level - no more surface-level temporary fixes!If you're ready to harness the power of neuroplasticity to rewire your brain and reclaim your health, you're in the right place!Hi, I'm Katie Nickerson, a trauma-informed brain retraining coach. For nearly a decade I was consumed by debilitating symptoms from ME/CFS, CIRS, chemical sensitivity, SIBO, food intolerances, MCAS, anxiety and more. Despite dedicating all my time and spending a fortune on every diet, supplement, and protocol imaginable, I saw almost no improvement—and even developed new symptoms. It felt like there was zero hope for recovery.Everything changed though when I discovered the incredible power of neuroplasticity and learned how to retrain my brain for health! Within just six months I went from debilitated and homebound to traveling, returning to work, socializing, and eating freely! I share my story because I want everyone suffering from a chronic illness to know that healing is possible!If you are ready to finally find an effective approach to healing your chronic symptoms with results that are tangible and sustainable - then this podcast is for you!So step away from the supplements, light that non-toxic candle, and let's start retraining your brain! more

Healing chronic symptoms from the inside out. You've done everything right. The elimination diets, the supplements, the specialist appointments. Things shift for a while- and then they don't. And underneath all of it, a quiet voice that wonders: why can't I just fix this? Here's what that voice is actually telling you: the root isn't in your food. It isn't in your lab work. It's in your nervous system - in the chronic shame patterns, survival beliefs, and stored trauma that have been shaping your body terrain since long before you had language for any of it. Rooted is the podcast for women who are done treating symptoms in isolation and ready to understand what's actually underneath them. Hosted by Sydona Tregoning - breathwork and movement coach, somatic practitioner, and creator of The Reshaping Method - each episode goes deep on the intersection of nervous system health, chronic illness, nutrition, somatics, and the body's extraordinary capacity to heal when it finally feels safe enough to do so. This is not a wellness podcast about optimization. It's about coming home to a body you've been at war with. You'll hear Sydona's own story of healing PCOS, IBS, and SIBO not through another protocol but through reshaping the nervous system that was driving it all. You'll hear client stories, somatic practices you can do in real time, and the science behind why healing has to start with the body. If you're tired of being told it's in your head, tired of protocols that don't stick, and ready to actually get to the root - you're in the right place. New episodes every month. Follow so you never miss one. more

A podcast for anyone healing from complex PTSD, childhood emotional neglect, and the patterns you've been carrying without knowing what to call them. Hosted by EMDR and somatic trauma therapist Sarah Herstich, each episode gets into nervous system healing, trauma responses, and what it actually takes to stop living in survival mode. If you've spent years people-pleasing, apologizing for existing, or holding it together on the outside while unraveling on the inside, this is for you. We talk about the fawn response, toxic shame, hypervigilance, and why your body still doesn't feel safe even when nothing bad is happening. No bypassing, no Band-Aids, just honest conversation about healing from complex trauma and getting your life back. Whether you're just figuring out what CPTSD is or you've been in therapy for years, you'll find nervous system education, somatic practices, and someone who actually understands what you're going through. New episodes every Wednesday. more

Join Somatic Experiencing® Practitioner, author, and survivor Britt Piper as she guides you through what it truly means to heal through the body. Known as @healwithbritt across social media, Britt's mission is to help you come home to yourself using nervous system science, somatic tools, and lived experience.After losing her brother in high school and surviving an assault in her early twenties, Britt spent years searching for answers. What finally brought her lasting healing was reconnecting with her body, and now she's here to walk alongside you on your journey.The Body-First Healing Podcast is an honest, grounded space to explore somatic healing, trauma recovery, and nervous system regulation. Expect unfiltered solo episodes, vulnerable shares, and powerful conversations with experts and everyday people alike.Whether you're deep in trauma work or just beginning to listen to your body's wisdom: this space is for you. Tune in every Wednesday for a healing journey that meets you right where you are. more

Mind. Body. Sleep.® is your go-to podcast for breaking free from insomnia and reclaiming your nights—naturally. Hosted by holistic sleep coach Beth Kendall, who fully recovered after 42 years of chronic insomnia, this show explores the fascinating science of neuroplasticity, the nervous system, and the powerful mind-body connection that shapes how we sleep. Each episode brings hope and clarity, helping you understand why insomnia develops and how to retrain your brain for lasting, restorative rest. Through expert insights, practical tools, and real-life recovery stories, you'll discover a new path to peaceful sleep that doesn't rely on medication or quick fixes. If you've been searching for a holistic, science-backed approach to overcoming insomnia, you're in the right place. Get ready to transform your relationship with sleep—and with yourself. more

A Cleveland Clinic podcast for medical professionals exploring the latest research discoveries and clinical advances in the fields of neurology, neurosurgery, neurorehab and psychiatry. Learn how the landscape for treating conditions of the brain, spine and nervous system is changing from experts in Cleveland Clinic's Neurological Institute.These activities have been approved for 𝘈𝘔𝘈 𝘗𝘙𝘈 𝘊𝘢𝘵𝘦𝘨𝘰𝘳𝘺 1 𝘊𝘳𝘦𝘥𝘪𝘵𝘴™ and ANCC contact hours. more

This award-winning show from Stanford's Wu Tsai Neurosciences Institute is a field manual for anyone who wants to understand their own brain and the new science reshaping how we learn, age, heal, and make sense of ourselves. Each episode, host Nicholas Weiler sits down with leading scientists to unpack big ideas from the frontiers of the field—brain-computer interfaces and AI language models; new therapies for depression, dementia, and stroke; the mysteries of perception and memory; even the debate over free will. You'll hear how basic research becomes clinical insight and how emerging tech might expand what it means to be human. If you've got a brain, take a listen. more

Heal With Grace is a podcast that invites listeners into the world of holistic healing. Hosted by Grace Secker, a trained holistic psychotherapist, yoga therapist, and nervous system coach, each episode delves into the interconnected realms of mental, physical, and spiritual health. The podcast offers a unique blend of personal stories, professional insights, and practical tools for healing. more

A podcast for creating practical calm in the messy middle of midlife. This is your space to pause. Because life in midlife is full-on. Between work, family, menopause, and the mental load, your nervous system can easily end up in constant overdrive — leaving you feeling exhausted, reactive, and overwhelmed by even the smallest things. Each week, I'll share my own tools, alongside honest conversations and practical nervous system support — to help you create more calm, peace, joy, and inner steadiness. Not by escaping your life, because that's totally unrealistic, but by meeting it differently. So when you're ready, let's take a breath together… more

An exploration of  stress, the nervous system, and resilience through the lenses of Ayurveda, Somatic Practice, Herbs, Neural Plasticity and much more!    more

Nervous System Healing for Moms Who Are Doing the Inner Work but Still Feel Stuck Have you ever found yourself thinking, 'I'm doing the inner work... so why do I still feel stuck?' Maybe you're in therapy. Maybe you're reading the books. Maybe you understand why you struggle with anxiety, people-pleasing, shame, or emotional overwhelm, but your reactions still happen faster than you'd like, and you don't know how to change them. If that's you, you're in the right place. Welcome to The NeuroHeir℠ Podcast , where we explore nervous system healing through the lens of neuroscience, somatic healing, and generational patterns. Each week, you'll find honest conversations, practical nervous system education, and simple body-based tools to help you understand why your patterns make sense, create new experiences of safety, and move beyond insight alone. Together, we'll explore questions like: • Why do I still feel stuck even when I'm doing the inner work? • Why do my reactions happen so quickly? • What is my nervous system, and why does it matter? • What am I carrying that was never mine to begin with? • How do I stop passing these patterns on to the people I love? Inside each episode, you'll find practical nervous system education, simple somatic practices you can actually use, conversations with leading experts, and research translated into everyday language, so you can begin applying what you learn in real life. I'm Leanna Hunt, Associate Clinical Mental Health Counselor, Certified Performance Coach, somatic therapist, speaker, creator of the NeuroHeir™ framework, and author of Becoming a NeuroHeir™: Releasing What Was Never Yours to Carry. You're not broken. Your nervous system is doing exactly what it was designed to do: protect you. Healing isn't about becoming someone new. It's about understanding the nervous system that's trying to protect you and creating enough safety for it to experience something different. Subscribe today and join me as we heal what isn't ours to carry, change what gets passed on, and create a legacy of safety and healing for the people we love. more

The body holds so much wisdom for us. We dive deep into nervous system regulation, trauma healing and emotional expression to root us back into our inherent wholeness. We work with somatics and body based healing, as well as inner child work, parts work and much more!Marina Triner is The Compassionate Somatic Coach - so you know this podcast will be full of compassionate, gentle truths. more

The Science & Magic podcast, hosted by Amanda Helen, explores topics related to the nervous system, feminine energy, and working more deliciously. I believe that there is a more nourishing way to live, and that we can use wisdom from both science and magic to discover it.  more

Wired for Connection is a podcast devoted to sharing information about Polyvagal Theory and the vagus nerve, in service of our mission to optimize the human experience by creating a safe and connected world. We highlight guests who share more information on the role the vagus nerve plays in our mental and physical health, alongside stories about their experience with their nervous systems in navigating relatable human experiences. This podcast is hosted by Polyvagal Institute, an international non-profit organization. Learn more about PVI on our website at www.polyvagalinstitute.org . more

The Autonomic Homeostasis Activation (AHA) Podcast explores the autonomic nervous system, interoception, homeostasis, nervous system regulation, and the neuroscience of stress, healing, and wellbeing. Hosted by Tom Pals and Ruth Lorensson, each episode combines neuroscience, living systems thinking, and practical insight to help listeners better understand how the brain and body work together to support resilience, recovery, and thriving. Through conversations on stress, trauma, emotional wellbeing, cognition, and whole-person health, Tom and Ruth unpack the science behind Autonomic Homeostasis Activation™ and the brain's innate capacity to facilitate healing and restore regulation. Whether you're interested in nervous system health, trauma recovery, emotional resilience, or the mind-body connection, this podcast offers evidence-informed conversations and practical tools to help you flourish in body, mind, and spirit. more

We believe that the most powerful and transformative way to help people recover from pain and injury, heal from trauma, and reach their highest levels of fitness and performance is to focus on the nervous system! In this podcast, we'll share knowledge from the frontiers of neuroscience and inspirational stories of how applying that knowledge has empowered people from all walks of life to heal, adapt, and grow. more

Are you a highly sensitive person — an HSP, empath, or intuitive — living with chronic illness, chronic fatigue, autoimmune conditions, or persistent symptoms that haven't responded to treatment? The missing piece may be your subconscious nervous system. I'm Madeleine Lowry, a neural retraining specialist. I help sensitive people resolve the hidden layers of stress, trauma, and subconscious programming that keep the nervous system dysregulated — and the body stuck. This isn't talk therapy, and it isn't basic brain retraining. It's an advanced, practitioner-led approach that works directly with the subconscious mind — gently, efficiently, and without reliving the past. In this podcast, we explore the nervous system roots of chronic illness — covering trauma, relationships, loneliness, sensitivity, and the subconscious patterns that block healing. If you've tried everything and still aren't healing, this podcast will give you a new framework — and a new path forward. 🔗 Free quiz: TCNeuralRetraining.com 🎙️ YouTube: @TCNeuralRetraining 📩 Free consultation: Tcneural.as.me/consultation more

Exploring nervous system regulation, somatics, strength, and our relationship with nature to build capacity, connection, and possibility. more

Hi friends, I'm Kristi Croddy — an ER nurse and Mental Health Nurse Practitioner who understands firsthand how nurse burnout, stress, and secondary trauma build over time. This podcast is for nurses and caregivers who feel exhausted, overwhelmed, and stuck in cycles of burnout… even when you love what you do. I If you've ever found yourself replaying your shift, overthinking interactions, struggling to set boundaries, or feeling like your nervous system never turns off — you're not alone. Here, we talk about nurse burnout, secondary trauma, caregiver stress, and nervous system healing in a way that actually makes sense for real life. I'll help you understand: What burnout is doing to your brain and nervous system How trauma and chronic stress rewire your reactions at work and at home Why boundaries feel so hard (especially for caregivers and nurses) The internal patterns that drive people-pleasing, overworking, and emotional exhaustion And most importantly — what to do about it. Using a blend of Internal Family Systems (parts work), somatic tools, and faith-based support, I'll walk you through simple, practical ways to regulate your nervous system, process stress, and start healing from burnout. These are tools you can use after a shift, in your car, or in the middle of a hard moment — not just strategies that sound good but don't translate into real life. You don't have to keep living in survival mode. If you're ready to feel calmer, think more clearly, and finally start breaking free from burnout — you're in the right place. Work with Kristi 1:1 ** If you're ready to go deeper — to understand your system, regulate your nervous system, and heal the patterns keeping you stuck in burnout — I currently have openings for one-on-one coaching. → Work with me 1:1 * *Join the Nurse Burnout Recovery Course Waitlist/Email list** The course walks you step-by-step through the nervous system work, the parts work, the identity work, and the faith integration — all designed specifically for nurses. Waitlist members get a **free post-shift recovery audio** and **early access** when doors open. Join the email and nurse burnout recovery course waitlist Disclaimer: This podcast is for educational purposes only and is not a substitute for medical or mental health care. Please seek support from a licensed professional for your individual needs. more

The 28-Day Nervous System Reset is a guided meditation series designed to help you better understand your nervous system, recognize your emotional states, and practice moving toward greater calm, awareness, and choice. Created and hosted by Glenn Ostlund, MA, MS, LAC, a licensed therapist in Arizona, the series combines mindfulness, nervous system education, ACT-informed practices, polyvagal concepts, guided imagery, and binaural audio. Across 28 days, the podcast tells the story of the nervous system from its earliest evolutionary beginnings to the extraordinarily complex human experience of thought, emotion, relationship, memory, and self-awareness. Each episode offers a short reflection or meditation designed to help you notice what is happening inside you without immediately judging, fixing, or fighting it. The goal is not to eliminate difficult emotions. Fear, anger, grief, shutdown, anxiety, and stress are all part of a nervous system trying to protect and adapt. The practice is learning to recognize those states, create a little more space around them, and strengthen the pathways that support regulation, curiosity, connection, and intentional choice. Most episodes feature binaural audio, so headphones or earbuds are recommended for the full experience. After completing the 28-day series, listeners can continue with a curated collection of bonus meditations focused on topics such as anxiety, anger, grief, self-criticism, attachment, sleep, trauma, overthinking, emotional regulation, and nervous system safety. You do not need to force yourself to feel calm. You can practice finding your way back to it. One day, one breath, and one small choice at a time. This podcast is intended for educational and wellness purposes and is not a substitute for psychotherapy, medical care, psychiatric care, or emergency services. more

Welcome to The Neuro Collective Podcast ! We are your hosts, Dr. Michael Bagnell, Functional Neurologist and May Bagnell, Mindset and Nutrition Coach . Together, we are here to guide you through the dynamic intersection of Functional Neurology, Mindset Coaching, and Functional Medicine. If you're passionate about neuroscience, alternative health, and holistic wellness, you're in the perfect place. Our podcast is designed for those who are eager to explore innovative ways to heal brain conditions, optimize brain performance, and enhance overall well-being. We cater to everyone from health-conscious individuals to high-performing athletes. Each week, we bring you expert interviews, the latest research, and actionable tips to help you achieve peak mental and physical health. Together, we'll dive deep into the science and practicalities of brain health, empowering you to live your best life with a sharper mind and a healthier body. So, let's embark on this journey together and unlock the limitless potential of your brain. This is The Neuro Collective Podcast —where holistic health meets neuroscience. more

Notes to My Nervous System is a calm, evidence-informed podcast for people who feel overwhelmed, emotionally exhausted, or 'tired but wired.' Hosted by licensed therapist and Mind Circuit creator Erin Vandermore, each episode explains why the nervous system reacts the way it does and offers simple, practical ways to feel safer and steadier. This is not therapy or self-help hype. It's a grounded space for nervous-system education, short regulation resets (including bilateral stimulation), and honest conversations about stress, burnout, ADHD, parenting, and recovery after hard seasons. more

Welcome to The Regulated Life with Sydney Campbell—a podcast about creating a life you love by starting with your nervous system. As a labor & delivery nurse and OB nurse educator, I'll share practical tools, personal stories, and evidence-based conversations about nervous system regulation, wellness, birth, habits, meditation, and intentional living. Together, we'll learn how to feel more grounded, trust ourselves, and create a life that feels as good on the inside as it looks on the outside. more

Wired for Well-Being is a podcast devoted to viewing our lives through a nervous system perspective—so we can better understand what's really happening inside us and how to shift it.Hosted by Dr. Jeffrey Rutstein, a clinical psychologist with over 40 years of experience treating trauma, dissociation, chronic pain, and chronic illness, the podcast takes you beyond theory and into real-life application. Each episode includes listener questions about the struggles we all face—relationships, healing journeys, fear, overwhelm, or anger—and offers fresh insights from the science of the nervous system.With warmth and clarity, Jeffrey unpacks what's going on beneath the surface: why certain situations trigger us, how old patterns linger in the body, and what it actually takes to move toward healing and connection. Joined by producer and friend Steve Lessard, Jeffrey brings compassion, practical tools, and decades of clinical wisdom to every conversation. The goal is simple but profound: to help you stop seeing yourself as broken, and instead discover how you are inherently wired for well-being, resilience, and deeper connection. more

This podcast is all about understanding why your brain and nervous system get stressed and how to rewire to recover from feeling burned out and overwhelmed. I help healthcare professionals (doctors, nurses, veterinarians) as well as teachers, caregivers and parents with burnout. I understand high achievers and how they feel stress- I am an RN and Certified Life Coach and help clinics and hospitals with staff workshops to teach emotional resiliency skills and how to resolve stress and burnout in the workplace and in personal relationships. I also work with clients one on one. more

For neurodivergent, sensitive, heart-led wellness practitioners who want success without burning themselves out. If you want to learn how to receive more- more money, more energy, more aligned clients, more travel- you're in the right place! On the Calm Your Nervous System podcast we blend nervous system regulation with trauma informed business strategy. Somatic ADHD Business Coach Jenny Adams draws on her years of high level training, mentorship and life lessons to deliver strategies that actually work when you're highly sensitive, plus behind the scenes insights, mindset shifts and life changing stories. Press play to feel empowered, lit up and inspired! Lets change the world, one regulated nervous system at a time! 👉 Learn more about how we can work together: www.jennyadamscoach.co.uk 👉 Join my mailing list for tools & updates: https://www.jennyadamscoach.co.uk/podcast 👉 Connect with me on Instagram: @jennyadamscoach more

A podcast about how to take care of our nervous systems while we navigate systems that were designed to keep us dysregulated. Hosted by Liz Zhou, a neurodivergent therapist of color. If you're a highly sensitive or neurodivergent person — or have always felt different from others, like you belong nowhere — then I hope this podcast will feel like a 'welcome home' for you.Here, we approach difference with curiosity, not judgment. We affirm that there is nothing 'wrong' with you, that none of us are broken — but the systems around us are.If you're curious about individual healing & collective liberation, this podcast is for you. Join us as we heal our nervous systems & take good care of ourselves and each other. You are welcome here. more

Nervous system education for bodies that won't settle Welcome to The Calm Lab — a podcast about nervous system regulation, trauma-informed healing, and what it actually takes to feel safe in your body. Hosted by Kassandra, a trauma-informed yoga teacher and nervous system educator. If you've ever felt like your body won't cooperate — like you know you should relax but you can't — this podcast is for you. Each episode, we explore: Polyvagal theory and how your nervous system works Why trauma lives in the body (and how to release it) Vagal toning, breathwork, and somatic practices that actually work Conversations with therapists, somatic practitioners, and researchers This isn't surface-level wellness advice. We go deep into the science and the practice of nervous system regulation. Whether you're healing from trauma, managing chronic stress, or simply trying to sleep better, you're welcome here. New episodes Bi-weekly Mondays. Breathe. Move. Learn. The Calm Lab by Namasté Your Life, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. more

Nervous System Alchemy: Unleash Your Magic and Flow is where somatic science meets spiritual intelligence. Hosted by Rachel Hardy — Somatic Coach, Nervous System Educator, and guide for visionary entrepreneurs — this podcast explores how regulation becomes the doorway to your creative genius, purpose, and deepest self-trust. Each episode blends nervous system education, embodied healing, peak performance, spiritual connection, and intuitive wisdom to help you access clarity, flow, and your most expansive self. Whether you're navigating growth, building something bold, or learning to trust your body again, you'll find grounded insight, practical somatic tools, and soulful conversations that bring you back to your center. This is your space to regulate your energy, unlock your creative brilliance, and lead your life from the truth inside your body. more