The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life!We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today.Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.comListen Ad-Free for less than $0.17 per day! https://anxietycoaches.supercast.com  more

On paper? You're crushing it. But your body's telling a different story: fatigue, anxiety, brain fog, and a burnout you just can't seem to shake. Welcome to Alive & Well —the podcast for high-achieving women ready to burnout-proof their lives by rewiring their nervous system for clarity, energy, productivity, and ease. I'm your host, Michelle Grosser, Esq.—trial attorney turned nervous system strategist, wife, mom, and entrepreneur (x3). After burning out hard trying to do it all, I discovered the missing piece: nervous system regulation. Now I help ambitious, high-capacity women like you build a life that's sustainable and successful—where your nervous system becomes your superpower, not your saboteur. Around here, you'll learn: ✔️ Burnout-proof systems for time management and productivity ✔️ Science-backed tools for nervous system and emotional regulation ✔️ Somatic practices that help you stay grounded & calm under pressure ✔️ Faith-rooted wisdom for leading from overflow—not overdrive ✔️ Boundaries that protect your purpose—not just your calendar ✔️ Sustainable strategies for stress management, presence, and work-life balance It's time to break the burnout cycle, reclaim your well-being, and lead with the kind of peace that doesn't cost your ambition. Hit follow and start your path to living Alive & Well. New episodes every Tuesday and Friday. more

Millions of people struggle with anxiety & depression every single day. Regulate & Rewire is where Amanda, a nervous system focused and trauma-informed practitioner, teaches you the lessons she learned on her healing journey and the tangible research-based tools she uses with clients everyday to help them regulate their nervous system & rewire their mind in hopes of helping you do the same. Each episode features specific takeaways for you to apply to your healing journey today. Website: www.riseaswe.com more

The Podcast that teaches you about your nervous system, how trauma gets stored in the body and what you can do to heal. more

You Make Sense is a manual to understanding your human experience, so that you can navigate the world with freedom, ease, and empowerment. Using the latest neuroscience and trauma research, this podcast will equip you with powerful somatic tools to help you get unstuck and create the life you desire. Sarah Baldwin, SEP, is an expert in trauma resolution, attachment, parts work, and nervous system regulation. But before she was a Somatic Experiencing Practitioner and trained in Polyvagal interventions, she first came to this work as someone struggling to find relief. It was through her own healing that led her to become a trained professional, now helping thousands of people across her programs, courses, and classes to do the same. more

Open your mind with Naked Neuroscience, the spine-tingling, interactive monthly exploration of the workings of the nervous system from the Naked Scientists. more

Science based strategies for the brain and nervous system, and thought work tools from life coaching to help you feel better in your body at any age! more

Are you tired of missing out on life because of your health issues? Are you sick of strict protocols and diets that leave you frustrated and hopeless? Do you wish someone could give you a clear, step-by-step guide to finally heal? Are you ready to finally have symptom free days again?Welcome to Retrain Your Brain, where you will find a neuroscience-based approach to help you heal from chronic illness and complex trauma (without the expensive and restrictive protocols!). My mission is to teach you real, effective strategies like brain retraining, somatic exercises, and trauma healing tools to help you heal at the deepest level - no more surface-level temporary fixes!If you're ready to harness the power of neuroplasticity to rewire your brain and reclaim your health, you're in the right place!Hi, I'm Katie Nickerson, a trauma-informed brain retraining coach. For nearly a decade I was consumed by debilitating symptoms from ME/CFS, CIRS, chemical sensitivity, SIBO, food intolerances, MCAS, anxiety and more. Despite dedicating all my time and spending a fortune on every diet, supplement, and protocol imaginable, I saw almost no improvement—and even developed new symptoms. It felt like there was zero hope for recovery.Everything changed though when I discovered the incredible power of neuroplasticity and learned how to retrain my brain for health! Within just six months I went from debilitated and homebound to traveling, returning to work, socializing, and eating freely! I share my story because I want everyone suffering from a chronic illness to know that healing is possible!If you are ready to finally find an effective approach to healing your chronic symptoms with results that are tangible and sustainable - then this podcast is for you!So step away from the supplements, light that non-toxic candle, and let's start retraining your brain! more

Are you a visionary entrepreneur or leader who wants consistent income—without burnout, anxiety, procrastination, or self-betrayal? This podcast is for ambitious, heart-led humans navigating ADHD, chronic illness, trauma recovery, or the quiet overwhelm of doing it all.In less time than it takes to finish your oat milk latte, you'll explore: The untold keys to healing your nervous system for a calm, profitable business How to bridge trauma-informed strategy with marketing that actually converts Somatic tools to help your body receive more income, clients, and easeThis isn't about pushing harder. It's about creating a business that feels as good as it looks—one that sustains your creativity, energy, and long-term vision.Hosted by Sheridan (somatic trauma therapist, nervous system specialist and best selling author), whose work empowers leaders to regulate, rewire, and rise - without self-sacrifice.Start by listening to our fan favorite episode 187: How I Healed Burnout, cPTSD, Built a Thriving Business & Wrote My Bookhttps://player.captivate.fm/episode/2c2d672d-62e8-43d7-9b5c-b12dfb188fac/ more

An exploration of  stress, the nervous system, and resilience through the lenses of Ayurveda, Somatic Practice, Herbs, Neural Plasticity and much more!    more

We believe that the most powerful and transformative way to help people recover from pain and injury, heal from trauma, and reach their highest levels of fitness and performance is to focus on the nervous system! In this podcast, we'll share knowledge from the frontiers of neuroscience and inspirational stories of how applying that knowledge has empowered people from all walks of life to heal, adapt, and grow. more

Wired for Connection is a podcast devoted to sharing information about Polyvagal Theory and the vagus nerve, in service of our mission to optimize the human experience by creating a safe and connected world. We highlight guests who share more information on the role the vagus nerve plays in our mental and physical health, alongside stories about their experience with their nervous systems in navigating relatable human experiences. This podcast is hosted by Polyvagal Institute, an international non-profit organization. Learn more about PVI on our website at www.polyvagalinstitute.org . more

Here we talk everything Polyvagal and Safe and Sound Protocol (SSP) related. Dr Porges has provided us with a revolutionary framework for understanding the connection between our autonomic nervous system and behaviour based on perceptions of threat or safety. The SSP acoustic intervention is an exciting new therapy helping people all around the world. We will explore topics to help us better understand our neurobiology and how that relates to recovery and optimal health. more

 🎧 Tune into 'MuscleMusic: Nervous System Revolution For Artists,' a groundbreaking podcast where art meets science in an unprecedented way! Are you an artist looking to revolutionize your creative process? Do you want to explore the fascinating interplay between your nervous system and artistic expression? Then this is the podcast for you!Each episode of 'MuscleMusic' delves deep into the untapped potential of the human body and mind, exploring how the nervous system can dramatically influence and enhance artistic creativity. We bring in experts from various fields - neuroscientists, seasoned artists, physiologists, and even psychologists - to offer insights and practical tips on harnessing this power.Whether you're a painter, musician, writer, or any form of artist, 'MuscleMusic: Nervous System Revolution For Artists' offers you a unique opportunity to transform your artistic abilities and approach your craft from an entirely new perspective. Don't miss out on the chance to be part of this exciting journey where art and science converge!Subscribe now, and let's embark on this extraordinary journey together! #MuscleMusicPodcast #ArtMeetsScience #CreativeRevolution 🎨🧬🎶 more

Created by Glenn Ostlund, MA, MS, LAC—a licensed therapist in Arizona—this guided meditation series is designed to support clients between therapy sessions using evidence-based mindfulness techniques and binaural audio beats.Binaural beats are subtle, rhythmic sound frequencies that guide your brain into restorative states like alpha and theta. Research shows they can reduce anxiety, improve focus, and help shift the nervous system out of chronic stress. This 'reset' happens as your brain learns to relax, regulate, and respond differently over time. Think of it as integration and balance, rather than deleting and restarting.To receive the full benefit, headphones or earbuds are required.These sessions are gentle but powerful—a daily practice to help you slow down, reconnect with yourself, and prepare for deeper therapeutic work.Whether you're a client of Glenn's or simply looking for support, you're welcome here. Let this be your daily reset.You can contact me at glennostlund@spiritofsonora.comCheck out Glenn's Psychology Today profile here.This podcast is a work of creative expression and is intended for informational and inspirational purposes only. It does not provide medical, psychological, or legal advice and should not be relied upon as a substitute for professional care. Views and ideas expressed are those of the creator and guests, and do not necessarily represent the views of Ear Candy Productions, LLC. Listener discretion is advised. more

This podcast is all about understanding why your brain and nervous system get stressed and how to rewire to recover from feeling burned out and overwhelmed. I help healthcare professionals (doctors, nurses, veterinarians with burnout. I am an RN and Certified Life Coach and help clinics and hospitals with staff workshops to teach emotional resiliency skills and how to resolve stress and burnout. I also work with clients one on one. more

The Sensory Savvy Momma is the go-to podcast for overwhelmed, intuitive moms raising neurodivergent kids. If you're navigating daily meltdowns, sensory chaos, and emotional exhaustion—and traditional parenting advice just doesn't cut it—this space is for you.Hosted by Victoria, occupational therapist, nervous system translator, and founder of The Edison Collective, this podcast brings you real talk, practical tools, and regulation-first strategies that actually work. No sticker charts. No shame. Just science-backed, soul-rooted support.Each week, you'll get short, actionable episodes designed to help you:Decode your child's behavior through the lens of the nervous systemRegulate without yelling, bribing, or burning outCreate calm routines and deeper connectionReclaim your identity as a mother and a whole humanYou're not failing. You're just missing the translation. Let's change that—together. more

Nervous System Alchemy: Unleash Your Magic and Flow is where somatic science meets spiritual intelligence. Hosted by Rachel Hardy — Somatic Coach, Nervous System Educator, and guide for visionary entrepreneurs — this podcast explores how regulation becomes the doorway to your creative genius, purpose, and deepest self-trust. Each episode blends nervous system education, embodied healing, peak performance, spiritual connection, and intuitive wisdom to help you access clarity, flow, and your most expansive self. Whether you're navigating growth, building something bold, or learning to trust your body again, you'll find grounded insight, practical somatic tools, and soulful conversations that bring you back to your center. This is your space to regulate your energy, unlock your creative brilliance, and lead your life from the truth inside your body. more

The Nerve to Heal is hosted by two certified Sexological Bodyworkers who dive into the rich and often misunderstood connection between the mind, body, and nervous system. Together, they explore how emotional and physical pain are deeply intertwined—and how lasting healing requires more than just symptom relief.With science-backed insights, personal stories, and candid conversations, this podcast unpacks the role of embodiment, trauma, nervous system regulation, and conscious intimacy in real, lasting transformation. Expect grounded wisdom, a bit of sass, and a radically honest look at what it means to heal from the inside out. more

Nervous system education for bodies that won't settle Welcome to The Calm Lab — a podcast about nervous system regulation, trauma-informed healing, and what it actually takes to feel safe in your body. Hosted by Kassandra, a trauma-informed yoga teacher and nervous system educator. If you've ever felt like your body won't cooperate — like you know you should relax but you can't — this podcast is for you. Each episode, we explore: Polyvagal theory and how your nervous system works Why trauma lives in the body (and how to release it) Vagal toning, breathwork, and somatic practices that actually work Conversations with therapists, somatic practitioners, and researchers This isn't surface-level wellness advice. We go deep into the science and the practice of nervous system regulation. Whether you're healing from trauma, managing chronic stress, or simply trying to sleep better, you're welcome here. New episodes Bi-weekly Mondays. Breathe. Move. Learn. The Calm Lab by Namasté Your Life, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. more

This podcast is about the many different and amazing aspects of the human nervous system. I explore these with each episode and hope to get deeper into the mystery as I go. There is no plan. Enjoy! more