The One Inside: An Internal Family Systems podcast is for anyone looking to find balance and harmony. IFS can help you understand the tug-of-war within your mind and rediscover your natural calm, creativity, and clarity. IFS can also heal the parts of you who hold pain. Hosted by certified IFS therapist, Tammy Sollenberger, this show aims to educate, support, and encourage those who are curious about IFS model of psychotherapy. Join Tammy each episode for a fun, warm, engaging conversation with various members of the IFS community. more

IFS Talks is an audio series to deepen connections with the Internal Family Systems Model through conversations with lead trainers, authors, practitioners and users. In these audio interviews, we will have the opportunity to draw out aspects of IFS Lead Trainers and skilled presenters to create a user-friendly format for listeners to get to know each trainer or practitioner, their background, in and before IFS. With candid, self-led dialogue, trainers and practitioners can share their specific interests with listeners interested in deepening their inner knowledge and IFS practice. Cece Sykes, Susan McConnell, Mary Kruger, Pam Krause, Lisa Spiegel, Martha Sweezy, Art Mones, Ann Sinko, Paul Neustadt, Frank Anderson, Larry Rosenberg, Toni Herbine-Blank, and many more among the interviewees. Among the topics in theTalks:- All Erotic Parts are Welcome, with Larry Rosenberg- IFS, Trauma and Neuroscience, with Frank Anderson- From Reactive to Self Led Parenting, with Paul Neustadt- IFS as a Metamodel of Therapy, with Art Mones- The Role of Legacy Burdens on Anxiety, Depression and Shame, with Ann Sinko- Shame and Guilt as central for IFS work, with Martha Sweezy- Bringing IFS to Children and Parents, with Lisa Spiegel- IFS with Children and Adolescents, with Pam Krause- IFS on Addictions and Eating Disorders, with Mary Kruger- Embodying the Internal Family, with Susan McConnell- Bringing IFS to Extreme Parts, with Cece Sykes more

Internal Family Systems live sessions & demos. Free and open-sourced peer-work. This is not therapy. We claim no expertise and sell nothing but hope. more

The mission of this podcast is the formation of your heart in love and for love, Together, we shore up the natural, human foundation for your spiritual formation as a Catholic. St. Thomas Aquinas asserts that without this inner unity, without this interior integration, without ordered self-love, you cannot enter loving union with God, your Blessed Mother, or your neighbor. Informed by Internal Family Systems approaches and grounded firmly in a Catholic understanding of the human person, this podcast brings you the best information, the illuminating stories, and the experiential exercises you need to become more whole in the natural realm. This restored human formation then frees you to better live out the three loves in the two Great Commandments loving God, your neighbor, and yourself. Check out the Resilient Catholics Community which grew up around this podcast at https://www.soulsandhearts.com/rcc. more

This podcast provides a platform for us all to learn, grow and access our authentic selves together. Your host is Tim Fortescue a life coach trained in Internal Family Systems. Tim comes alongside as an ally as you heal, grow & experience faith & spirituality in a nonjudgmental, inclusive container while also clarifying their vision and values while increasing self-awareness & self-compassion.Find out more about Tim and his coaching practice at www.faithfullygrowing.com more

Martha Sweezy, Hanna Soumerai Rea, and Fiona Kate Rice bring humor, heart, and irreverence to the IFS perspective on the world. Whether you're an Internal Family Systems pro or just parts-curious, join us for deep dives, candid insights, and chitchat that makes self-discovery a little less serious—and a lot more fun. Therapy talk with a side of banter. more

Hosted by licensed trauma therapist John Clarke, LPCC, Going Inside is a podcast on a mission to help you heal from trauma and reconnect with your authentic Self. This show explores trauma healing through the lens of Internal Family Systems (IFS) therapy with detours into EMDR, Somatic Experiencing, and more. Tune in for enlightening guest expert interviews, immersive solo deep dives, real-life therapy sessions, and soothing guided meditations. Learn more about and apply to work 1-1 with John at https://www.johnclarketherapy.com. more

Do you resonate with the idea of being a system of many different parts or subpersonalities that have different hopes and agendas for you, rather than feeling like one fixed personality? And perhaps you know deep down that your deepest authentic Self is already healed and whole, even if it most days it doesn't really feel like that?Same! This is the understanding of the Internal Family Systems model — created by Richard Schwartz. This podcast is a celebration of what it is like to live as a system of parts, learning to be more Self Led. We welcome all your parts to this 'Parts Party' with Adriana and Ella, therapists and IFS enthusiasts, as they discuss the lived experience of the Internal Family Systems.This podcast is not affiliated with IFS Institute.To learn more about IFS go to:Mind Beyond in Australia: https://www.mindbeyond.com.auInternational: https://www.ifs-institute.comAbout Adriana: https://adriananaraicounselling.com.au/About Ella: https://ellashannon.com/ more

Welcome to The Embodied Self, a podcast exploring the integration of Internal Family Systems (IFS), somatic therapy, and universal spirituality to help you holistically heal and transform unconscious wounds at the root and awaken to your true nature. Hosted by Rasika and Dayal, each episode invites you to return to wholeness, to reconnect with your body, your inner world, and your true Self: the conscious, compassionate presence within from where healing the bodymind system naturally unfolds. Drawing from their work as embodied IFS practitioners and two decades of study and practice in the Vedic yoga tradition, you'll find honest and intimate conversations between Rasika, Dayal, and their special guests on inner parts work, nervous system regulation, somatics, spirituality, and how to consciously live from the embodied Self. Episodes are released weekly on Mondays. Connect with us personally and learn more: consciousearthinsitute.com Somatic IFS Training: consciousearthinstitute.com/somatic-ifs-coaching-training Foundations of Somatic IFS Workshop: consciousearthinstitute.com/somatic-ifs-workshop Follow Dayal: instagram.com/dayal.gauranga/ Follow Rasika: instagram.com/consciousearth/ Email: dayal@consciousearthinsitute.com Email: rasika@consciousearthinstitute.com more

Paradox & Parts is the podcast for women who are tired of pretending they're fine—and starting to hear that quiet (or not-so-quiet) whisper that something needs to shift.If you're in a season where what used to work just… doesn't—you're not broken. You're in a sacred shift.I'm Sarah Failla—Master Life Coach, Internal Family Systems (IFS) practitioner, and the friend who will ask what's really going on under the overthinking, people-pleasing, and 'I'm fine' smile.Each episode offers honest conversations, practical tools, and powerful perspectives to help you trust yourself more deeply, speak up more clearly, and live more aligned—in every part of your life.Topics include IFS/parts work, nervous system healing, boundaries, inner child work, body image, faith, deconstruction, identity, motherhood, money, sex, self-trust, embodiment, and navigating the in-between seasons of life with courage and compassion.Especially supportive for women who grew up in the church and are ready to let go of the good girl programming. more

Welcome to Feel This: an ongoing conversation where Frank and Jess model Authentic Connection, a novel approach to self awareness and expression within the space of relationship, through the lens of Internal Family Systems and Attachment Theory. Here we speak for what is arising within us moment to moment, sharing healing tools and insights along the way. more