From Medicine Explained on TikTok:'The Nuance' covers topics in health, the human experience, community health, and the intersection of human and environmental health. We explore the nuance, depth, and complexity that has been lost in today's conversations. We have conversations to help educate and empower people toward a healthier life and community. This is for educational purposes only, not medical advice. Visit medicineexplained.org to see our full disclaimer and privacy policy.© 2024 Medicine Explained, LLC. All rights reserved. more

Healing CPTSD is a podcast dedicated to healing from childhood trauma and complex PTSD. Join your host, Bianca Winter-Mallari, a trauma informed counsellor, somatic therapist, founder of Embodied Self Therapy and fellow childhood trauma survivor. Here we'll explore the nuanced world of trauma, unpacking topics such as toxic family systems, intergenerational trauma, attachment, dissociation and shame. We'll also explore pathways to recovery through somatics and embodiment, nervous system regulation, parts work, community and trauma informed care. more

The Podcast that teaches you about your nervous system, how trauma gets stored in the body and what you can do to heal. more

This is not a podcast for the mainstream. This is for the silenced, the cast out, and those whose stories never made the headlines. A Groundbreaking Trauma Justice Podcast from a Genocide Survivor and Somatic Therapist. Deeply embodied, politically urgent, and spiritually grounded space led by a therapist who survived war and genocide herself. Ana Mael is not just talking about trauma—she has lived it, survived it, and now guides others through it with radical clarity and compassion. This podcast is a revolution in trauma conversations: it moves beyond mindset tips and breathwork into trauma justice, relational repair, and systemic truth-telling. Each episode invites listeners to stop healing in isolation—and to begin naming, reclaiming, and rising from what hurt them. Exiled and Rising is for survivors of war, systemic injustice, and complex trauma—especially those living in exile from land, identity, or community. With raw truth and radical tenderness, Ana Mael offers unfiltered guidance on how to heal when you've been cut off—literally or metaphorically—from your home, safety, or sense of self and how to raise up and call for justice. 'This podcast is not about surface-level healing. We are not fluffing the feathers or shaking the crystals here.' No glamour edits. No AI voices. Just real voice, lived experience, and trauma-focused truth. Social and Cultural Relevance: Ana's work is a mirror for our time. In a global climate of rising authoritarianism, censorship, and the silencing of marginalized voices, this podcast becomes both a somatic protest and a innate act of resistance. 'If you have been silenced… Welcome.' Ana gives voice to the body in a time when speech itself is policed. This is especially potent for: Activists and whistleblowers Immigrants and undocumented individuals Survivors of trauma who were never given words for what they endured A deep-dive podcast blending somatic healing expertise, micro-teachings, and lived survivor experience. Each episode distills trauma recovery, nervous system insights, and political consciousness into guidance that helps you reclaim power, safety, and self. This Podcast Is a Home For: Overfunctioning Immigrants, Exiled & Displaced Those who overwork to prove worth Survivors of War, Genocide, & Systemic Oppression Healing from identity loss and rebuilding life Refugees, Stateless, Undocumented People Navigating erasure and exile Children of Exiled or Immigrant Parents Carrying generational wounds Those Ostracized from Family or Church For who they are, what they believe, or how they love Those Seeking Somatic Recovery Learning to regulate and reconnect with the body Anyone Ready to Resist Spiritual Bypassing And choose embodied, justice-based healing What It Offers: Real Stories of Survival & Healing From Ana's own war journals to survivor interviews Expert Somatic & Trauma Recovery Insights Practical tools for regulation and healing Space for the Cast Out Centering those excluded from mainstream healing narratives Healing as Activism Moving from survival to embodiment, from harm to advocacy Radical Human Truth With no scripts, no glamour edits, no 'fixing'—only truth Premium Membership What You Get in the Private Community Take your healing deeper with exclusive, high-value content: Extended, Deep-Dive Episodes Personal stories and expert somatic breakdowns Therapy-Based Takeaways Direct applications for therapy, journaling, and integration Keynotes & Summaries Distilled insights to anchor your healing Full Transcripts For reflection, accessibility, and in-depth study Bite-Sized Somatic Lessons Micro-practices for nervous system healing Science of Trauma Research-backed techniques to help reset your body's stress response Listener Q&A Expert Sessions Ask Ana your questions and receive trauma-informed answers Ad-Free Listening No filler, no distractions, just healing and clarity Meet Your Host: Ana Mael Ana Mael is a genocide and war survivor, somatic therapist, and founder of the Somatic Trauma Recovery Center. She has dedicated her life's work to helping survivors of war, forced displacement, systemic oppression, and complex trauma reclaim their identity, dignity, and self-trust. As a bestselling author, Ana's book, The Trauma We Don't Talk About, became a #1 bestseller in over 10 categories, including Mental Health, Personal Testimonies, and Memoirs. Based in Toronto, Canada, Ana works directly with clients and educates mental health professionals and counselors on the complexities of displacement, exile, and war trauma recovery. She leads training programs, provides trauma-informed therapy, and conducts pioneering research to bridge the gap between somatic therapy and global crisis trauma care. 'From Trauma to Resilience. From Wounds to Resistance.' Disclaimer: This podcast is for educational purposes and is not a substitute for mental health treatment or doctor care and advise. Please consult your mental health and/or medical care provider for individualized care. more

Adult Child dives deep into the lasting effects of growing up in dysfunctional families—unpacking complex and relational trauma, codependency, toxic shame, and addiction patterns with raw vulnerability and unapologetic authenticity. Hosted by Andrea Ashley, a recovering shitshow with 17 years sober, each episode shares unfiltered insights, expert conversations, and practical tools to heal your nervous system and break free from the cycles that hold you back. Whether you're an adult child of alcoholics or from a dysfunctional family, navigating toxic relationships, or healing your inner child, this is your no-BS space for healing. New episodes every Wednesday & Saturday. And damn the join T he Shitshow Healing Community for live support groups and connection with fellow cycle breakers. more

Everyone deserves to be seen, soothed, and understood. This podcast is here to light your path on the healing journey, offering empathy and hope along the way. Through conversations with trauma experts, w'ell share insights and practical support to help you heal and move forward.Disclaimer: This podcast is for information purposes only and should not be considered as legal advice.This podcast is not intended to replace professional medical and mental health advice. Guest view's do not necessarily reflect that of the host or podcast. more

This channel is dedicated to all those brave fellow 'adult survivors of child sexual abuse'. You are not alone out there, you are believed and supported in finding your voice & handing the shame back to the abusers - where it belongs. Handing the Shame Back is a New Zealand based charity, focused on preventing child sexual abuse through education and supporting adult survivors. Find out more about us and what we do: https://www.handingtheshameback.org Each week, Handing the Shame Back will add a Survivor Interview, Tip for Survivors, or Blog to help support our community in finding their way to truth and freedom. Please feel free to reach out if you would also like to be a guest on the show. Together, we can provide support and protect... The children of yesterday, whose pain was silenced. The children of today, who need our protection. The children of tomorrow, who deserve a safer world. From silence to action. From shame to strength. more

Healing Generations is a podcast that addresses the question of how we transform and heal generations of trauma and inequity in our society today. As part of a larger effort of the Healing Generations Institute, co-created by the National Compadres Network and The Brotherhood of Elders, we will invite the insights of cultural wisdom keepers, healers, social advocates and visionaries as they offer the medicine that can guide us on our journey towards justice and interconnected sacredness for all. For more, visit: https://nationalcompadresnetwork.org/healing-generations/ Instagram: https://www.instagram.com/la.cultura.cura/ Twitter (X): https://twitter.com/laculturacura Facebook: https://www.facebook.com/national.compadres.network/ more

Trauma, grief, and ancestral wounding are vicious cycles that continue to impact the lives of people that have these experiences. This pod is all about innerstanding the trauma recovery journey. It's time to recognize post traumatic growth. traumadoula.substack.com more

Beyond the Spot: Decolonizing Healing One Brain at a Time is a bold and restorative podcast hosted by Tracy Gantlin-Monroy, MDiv, LPC, and the first Black female Brainspotting trainer in the world . Centering cultural consciousness, trauma recovery, and truth-telling in therapy, this show explores what healing looks like when we decolonize the process—one nervous system at a time. Join Tracy as she challenges mental health misinformation, uplifts body-based wisdom, and invites you to reclaim healing as a birthright. For clinicians, seekers, and anyone ready to go deeper than talk therapy. more

Power from identity, leading through story. BUNDLE OF HERS is a podcast dedicated to amplifying underspoken voices and stories in medicine. Our journey is a continuous exploration of discoveries, where identity growth, defining moments, and ongoing self-understanding take center focus. Medical residents and students Hạ Lê, Lilly Kanishka, Laurel Hiatt, Austen Ivey, and Sanila Math discuss how their different identities influence their experiences navigating the complexities of studying and practicing medicine. Through honest and thought-provoking conversations and personal narratives, BUNDLE OF HERS explores the diverse collection of voices and stories within the medical field. more

The Sovereign Sisterhood Movement is dedicated to empowering women to heal and transform themselves and their lineage. We combine the wisdom of Kundalini Yoga Therapy and A Course in Miracles Spiritual Psychotherapy to disrupt ancestral karmic patterns of emotional pain, fostering a community where women can embark on a journey towards spiritual enlightenment, self-awareness, and holistic healing in order to disrupt the pattern at the level of the nervous system and brain. #sovereignSisterhoodMovement more

Addressing generational trauma is essential to healing but accessing the wounds that need to be healed can be emotionally draining work. Psychotherapist Chioko Grevious communes with her village as they delve into the beauty, love and complexities of Black families, generational joy and trauma and their Black experiences. Each episode contains powerful and thought provoking conversations that can bring tears but will be a source of humor, love, connection and understanding. You will gain insight into, not only yourself but your own village, your family and the community surrounding you. more

✨ TOP 3% GLOBALLY RANKED PODCAST ✨ for the cycle breakers, change makers, life creators, survivors, those wanting to thrive-rs, & anyone working on themselves FOR themselves. This podcast was created to help you enter your BLOOM ERA. — Topics: Personal Growth, Breaking Cycles, Transformation, Rebirth, Reinvention, Healing Trauma, Honest Motherhood, Feminism, Women's Empowerment, Gentle and Respectful Parenting, Generational Trauma, Mother Wounds, PTSD, Domestic Violence, Self-Love, Self-Care, Mental Health, Personal Development, & everything else that helps us grow! (Formerly Root & Rise) more

In-depth conversations about how to help individuals and communities thrive after Complex Trauma. In a modern world beset by trauma and a legacy of suffering, conflict and disconnection, healing trauma can serve as a vehicle for personal and social transformation. Interviews with mental health and other helping professionals who are using the NeuroAffective Relational Model® (NARM®), as well as other prominent trauma specialists, will highlight the current efforts to address the legacy of childhood, relational, cultural and intergenerational trauma. These leaders in the Trauma-Informed Care movement will guide listeners through the diverse ways they are supporting individuals, couples, families and communities in order to actualize Post-Traumatic Growth. Whether you are a healthcare professional, an educator, a parent, a public policy maker, a trauma survivor, or someone interested in personal healing and social justice; this podcast will provide you with a map for increased resiliency, greater health outcomes, healthier relationships, personal growth and social change through transforming trauma. Hosted by the Complex Trauma Training Center. more

I don't want to talk to your personality; I want to talk to your soul. Imagine if your most painful and debilitating mental health symptoms and self-sabotaging behaviors aren't evidence of 'disorder' or 'dysfunction', but adaptive strategies that once kept you safe. My goal is to help you shift from asking 'What's wrong with me?' to 'What happened to me?' The word 'borderline' in this podcast has nothing to do with psychiatric labels. It has everything to do with coming back from the inner psychological brink we all experience. Everyone has found themselves on the edge, in that liminal space where the old self falls apart and the new Self emerges. Here, we explore what it means to undergo true emotional alchemy: that ancient and primordial process of falling apart, confronting the underworld of our psyche, and falling back together into someone stronger, wiser, and more whole. Many highly sensitive people who identify with the seemingly never-ending list of diagnostic mental health labels contained within 'the bible of psychiatry' (the DSM) share the same underlying sense of being irreparably broken, disconnected from their intuition, and paralyzed by life's existential questions. I believe the resulting— and perfectly understandable —chronic feelings of emptiness and spiritual starvation are the TRUE causes of our current collective 'mental health crisis.' Together, we'll dive into depth psychology, mythology, human consciousness, critical psychiatry, and the impact of trauma to help you begin the process of emotional alchemy. This exploration will help you get to the root cause of your suffering and free yourself from the toxic shame, limiting beliefs, and mental programming that have kept you locked in the chains of your past. In an era where mental health and spirituality are too often commercialized, I'm not here as a guru with a quick fix to sell you. I don't believe anyone is ever truly 'healed' or 'cured.' There is no return to some mythical state of pre-trauma purity, but rather a continuous spiral of unbecoming, unlearning, and transformation. As a fellow seeker, I will be there in your ear, walking alongside you on your path toward wholeness as a sort of parasocial big sister. That, I can promise. By integrating the concepts we explore together, you'll begin to see that anyone— even you —can come back from the borderline. CRAVING MORE? Visit backfromtheborderline.com to dive into my universe, connect with me, access my Patreon, and discover more about my journey and work. Don't forget to follow Back from the Borderline so new episodes on Tuesdays and Thursdays automatically drop into your podcast feed. Hosted on Acast. See acast.com/privacy for more information. more

Welcome to the New Parenting Paradigm! Join me, fellow mama & former child therapist, as we unveil the external forces & cultural messaging that heighten our stress, impacting self-worth, safety, and yes parenting. Dive into inner child healing, patriarchy decoding, nervous system awareness, body image, emerging healing modalities, and more. Arm yourself with insights, tools and game-changing parenting wisdom. Years working with families have shown me the need for a space where self-healing cycle breakers and their children can both be supported. Inter-generational trauma ends here. Let's go! more

The goal of Millennial Mental Health Channel is to provide listeners with the perspectives of a psychiatrist and a therapist as their thoughts relate to the world of mental health while also making the information useful and easy to understand. MMHC - by millennials, for everyone! more

Welcome to The Black Mother Wound podcast where we dig deep into the unique challenges faced by Black women in their relationships with their mothers. Join us every week as we embark on an honest, vulnerable, and nurturing journey toward embracing, understanding and healing, and embracing our inner little girl. In a world that often tries to silence our voices, this podcast is a safe space where we unpack the complexities of our relationships with the women who raised us. We confront the reality of toxic dynamics and the profound impact they have had on our lives. But we don't stop there; we're committed to unraveling the threads of generational trauma and weaving new narratives of strength, resilience, and self-love. Visit JenniferArnise.com to start your healing journey. more

Are you navigating the wild ride of motherhood without the support of your mother? When your mom is absent due to loss, estrangement, illness, or distance the journey of motherhood can feel especially heavy and heart-wrenching. Navigating Motherhood Without Your Mother is the go-to podcast for moms who lack maternal support and desire to make peace with the past, build confidence in their present role, and break harmful generational patterns for the future. This show empowers moms to achieve lasting results, such as improved emotional regulation, breaking cycles of dysfunction, and fostering a healthy family environment. Alyssa Carlene, your host, is a dedicated mom on a mission. With emotional depth and passion drawn from her transformative journey, she proves that the absence of a motherly figure can make you stronger—and that you don't have to face this path alone. Through her 5-step ROOTS framework, listeners will learn to Recognize harmful patterns, Own their stories, Open their hearts to forgiveness, Transform limiting beliefs, and Set new boundaries. If you've been asking questions like: How can I make peace with the past and be the best parent for my children? How can I build confidence in my present role as a mother? What can I do to break unhealthy and harmful generational cycles? How do I set healthy boundaries with my mother and/or other family members? What are ways I can foster emotional resilience? Where can I find support navigating motherhood without my mom? What are the potential root causes of my chronic pain and mental health struggles? How can I create a healthier and stable home environment for my family? What are some alternative methods for overcoming the wounds of my past? How do I stop people pleasing so I can better care for my needs? How can I open my heart to forgiveness to move forward and continue healing myself? Then this show is for you! more

In Season 5 of 'Heal Thy Mind,' mother and son duo Tonya Octave and KJ Alexander explore Heal Thy Mind: 7 Strategies Towards Mental Wellness, Happiness, and Success. They share personal insights and professional expertise, offering a holistic approach to mental wellness. Each episode provides practical tools, resources, and discussions on trauma, emotional well-being, and lasting success. Whether you're on your own healing journey or seeking to deepen your understanding of wellness, this season delivers engaging dialogue and actionable strategies for real change. more

Anxiety Anthropologist and 🕊️Ancestral Trauma Alchemist, Tanya Tecce helps empaths name what they're going thru without guilt, break inherited trauma, and reinvent dynamics so they can stop passing more pain onto loved ones, their community and the world. She teaches deeply restorative nervous system resources so you can feel safe, heal anxiety, depression and overwhelm without medication—and behave differently without having to force it. She teaches you tools, techniques and resources so you can heal your nervous system. And when you're ready, take it even deeper and heal the trauma that followed you down thru your family line. Yes! Your family has a nervous system (that may be seriously on the fritz). Family constellations within her southern Italian ancestry revealed generations worth of healing available thru what she has coined the layers of: BBIACK—Behaviors, Beliefs, Identity, Ancestral, Cultural and Karmic. Her grandparents emigrated from Avellino, Italy; Krakow Poland and Ireland, and the illumination she's gathered during her ancestral healing journey is remarkable and priceless. A skilled, experienced coach who graduated with Honors in Psychology, Sociology & Mathematics; and is Mastery Certified in Transformational Psychology NLP, Tanya curates decades of study, experience and practices in neuroscience, positive psychology, family constellations, shadow work, quantum theory, epigenetics, yoga, Ayurveda, akashic records and spirituality; to heal your mindset and fortify your nervous system. These deep nervous system restoratives and updates make it safe for you to get what you want. Integrate, then laser focus the pain that pushes you with the vision that pulls you. Get started today. You are not alone in this anymore. 🦚 It's time to turn that poison into peacock feathers and move from the pain pushing you to the vision pulling you instead. Take your first step to an improved Legacy with my online course, FIND YOUR PEACE, here: https://tanyatecce.us/find-your-peace/ more

The show's goal is to help you learn about different ways you heal from past emotional wounds and trauma. Hosted by mental health therapist Rosa Shetty, who specializes in helping adults heal from childhood trauma. Topics center on inner child work, ancestral healing, psychology, yoga, meditation, magic, energy healing, arts, and indigenous healing modalities. The episodes are free-flowing conversational-style with a diverse group of guests. If you find yourself asking the following questions, then this podcast is for you: How can I heal my inner child? What is complex trauma? What is Inner Child Work? How do you know if your inner child needs healing? How to connect with your inner child? Can you heal from childhood trauma? What is shadow work? What is PTSD? What is C-PTSD? What are traditional healing practices? What is trauma healing? Does trauma ever fully heal? What is intergenerational trauma? How do you heal intergenerational trauma? What is ancestral trauma? How do you heal ancestral trauma? more

Hey Beautiful, Welcome to Adulting Empowered. Do childhood memories linger and keep you stuck in shame or feeling insecure? Are you fearful of not having enough when it comes to money, work, or relationships? Do you wish you could feel secure in your true Identity and Purpose, instead of external sources of value? Well, you're not alone, and I'm so excited you found us! This podcast will help you see that your childhood trauma wasn't your fault, and that YOU can stop the generational cycles of your family. With God's help, you can become free to pursue God's plan for your life. You'll also find and connect with a community of believers who are working on healing their childhood trauma also, in order to live out their purpose, intentionally build happy marriages, and raise kids God's way!Hi, I'm Susie, a daughter of the king, wife, and girl mom. I grew up believing the lies of my childhood, that my worth was based on external things, like money and people. So naturally, as a young adult, I sought after financial security, career performance, and titles. I thought if I got to a certain level of income or management, I would find peace, so I sacrificed my health, precious time with family, and anything else that got in the way of work success. After 22 years in Corporate America, I was burned out, and finally realized that security in anything other than Jesus would never be enough. I would always strive for more money, more achievement, and more recognition for my efforts. But with Jesus, I already had everything I needed. And He was faithful to provide for all my needs. Luke 12:28 says, 'If God cares so wonderfully for flowers that are here today and thrown into the fire tomorrow, he will certainly care for you. Why do you have so little faith?'So, I ditched my limiting beliefs from childhood, and exchanged them for a lifestyle of trusting God for all my needs, which led to discovering the healthiest, most peaceful, and purpose-driven version of me. God has a plan to heal and restore all that was broken in our childhood, if we let him, and I want to share how with you. Psalms 23:1 says 'the Lord is my shepherd. I lack nothing. And I want YOU to know that YOU lack nothing. You are Called and equipped for the life destined for You. If you're Ready for a life with God where Everything and Everyone is For you, then welcome to your POD! Once your limiting beliefs are removed, you'll discover a life of freedom and power with God. God designed you to become, do, and have everything you're created for. Get ready to laugh, cry and grow together as a community. It's about to get LIT up in here (pun intended)!Love,Sus more

Welcome to Deep Soul Awakenings, a sacred space where we explore the profound journey of transformation, healing, and reconnecting with our truest selves. I'm your host, Millie Franco, a medium and spiritual guide, here to help you awaken to the wisdom of your heart and the guidance of your ancestors. Trauma and Ancestral Trauma: Uncovering the impact of past wounds and their influence on our present. Mediumship: Navigating the art of connecting with the spirit world and its messages. Addiction and Codependency: more

Growing up in the heart of Southeast Washington, DC; Marci was the oldest sibling of 3 who had to learn how to master survival of peer pressure and the drug and gang territories. Marci for years lived in constant fears of hiding from her past and the domestic violence scars she endured in her marriage. Now she is living in a place of self-love, forgiveness, and peace. Tune in daily for the different chapters in the life of Marci -Speaks. more

A self-knowledge, enrichment podcast for women giving voice to their oftentimes disturbing, always poignant, inspiring stories about how the intergenerational trauma of racial and gender bias, experienced during girlhood, impacted their sense of self and overall well-being. Looking back, then working toward a future of racial equality and healing Hosted on Acast. See acast.com/privacy for more information. more

'Rwanda Rising' commemorates the 31st anniversary of the 1994 genocide against the Tutsi. Hear powerful stories of survival and resilience from women who survived rape as a weapon of genocide, and their children, second-generation survivors. Trigger warning: This podcast contains sensitive content that may be triggering for some listeners. Brought to you by Foundation Rwanda ( foundationrwanda.org ) & Survivors Fund ( https://survivors-fund.org.uk/ ). more

Left For Dead is more than just a podcast; it's a journey of healing, resilience, and reconnection. In each episode, we dive deep into the generational trauma and shame that has been passed down through the Black community, and how those wounds have impacted relationships, communication, and healing. Through raw storytelling, thoughtful conversations, and expert guidance, we'll uncover the path toward breaking these cycles of pain and finding restoration.This podcast is for those ready to reclaim their power, heal from past hurts, and restore relationships that have been damaged by unspoken histories. Together, we will confront the pain that left us feeling abandoned, but ultimately, discover how to rise stronger, unified, and whole. more

Dr. Samuel Y. Kim and Ms. Sharon Kim discuss the latest mental health research pertinent to Korean Americans in a way that can lead to actual change for therapists and clients. Each episode is a rundown of a research article and how it relates to mental health for Korean Americans. This podcast is for Korean American therapists, consumers of therapy, those who work with Korean Americans, and those just curious about research.Dr. Kim is an associate professor at Texas Woman's University and Ms. Kim is the former Executive Director of the nonprofit organization, Mustard Seed Generation. more

Why does childhood trauma have such a profound impact on our adult lives? Can understanding our past traumas pave the way for a brighter future? Dr. Donna Bevan-Lee, psychotherapist and trauma expert, shares insights from her personal experiences and decades-long journey of helping survivors reclaim their lives. She specializes in supporting survivors of sexual assault of all genders and reveals pioneering strategies used in her renowned adult workshop, as well as the foundation of the methods found in her groundbreaking book, Iron Legacy. Embark on a transformative journey with Dr. Bevan-Lee, breaking free from the past towards a brighter future. more

Join Dr. Tamara Dias, Dr. Latasha Eley Kelly, Dr. Brandie Lee, and Emmy-Nominated Producer Arielle Neblett as they engage in unfiltered dialogue about mental health and cultural traditions that shape the lives of Black men, women, and children. Ready to Unlearn dives into the unspoken truths and unrealistic expectations of societal pressures rooted in generational trauma and tradition and explores how to break free toward true wellbeing. Listen as we unlearn survival mode and redefine what it means to thrive. more

Thrive Spice is a podcast centered on the Asian American mental health experience while navigating career, family, identity and social empowerment. Join host Vanessa Tsang Shiliwala as she invites diverse business and political leaders, entrepreneurs, activists, and creators to share their real stories and practical advice on how they found their 'Thrive Spice' - the joy that comes from finally owning our identity, power, and worth. Our mission is to promote a more inclusive world that centers intersectional communities, including women of color, AAPI, BIPOC, and LGBTQIA communities. Join us as we unpack some feelings and spill the tea: from sharing what real self-care and boundaries look like for us as we create social, political, and economic change; how we're healing from hate crimes, intergenerational trauma, and racism; and what we're doing to break glass ceilings, reclaim our stories and redefine what true happiness and success look like - for ourselves, and for the next generation. more