25 Best Overthinking Podcasts to Listen to (2026)

Don't Think is your weekly overthinking support group disguised as a podcast - hosted by Carla Bezanson, known for spiraling in her car and saying what everyone else is too embarrassed to admit. In short, she's anxiety personified. This isn't another polished self help show.It's brutally honest, darkly funny, and sometimes a little unhinged. From dating anxiety to mental health spirals, Don't Think turns emotional chaos into catharsis. It's not just relatable, it's real. If you've ever texted someone a paragraph and then thrown your phone across the room, welcome home.New episodes every Thursday. more

Calm AF is a podcast about overthinking, anxiety, and learning how to calm your nervous system when your brain won't shut off. It's for high performers who look like they have it together on the outside but feel stuck replaying conversations, second-guessing decisions, and carrying way more mental weight than they should have to. Hosted by Kristen Finch, this podcast names what's actually going on beneath the surface—from anxiety and emotional triggers to the patterns that keep capable people feeling internally unsettled. You're capable, trusted, and high-functioning. The goal isn't to fix you. It's to understand what's happening inside your mind and body so the inside can finally match what everyone else already sees on the outside. Real conversations. Honest insight. Tools that help you stop overthinking and finally feel calm again. more

Hey sweet twenty-something, welcome to the Free & Well Podcast. Do you want to feel more peace & more confidence? Are you tired of second guessing yourself and overthinking everything? Are you ready to stop filtering yourself, start speaking up, being more outgoing, saying yes to the adventures & putting yourself out there more?! Yeah?! You are in the right place, friend! I'm Devoney & I'm so glad you're here. I've served over 5,000 hours as a therapist, I'm a faith based yoga teacher & a dog mom. Growing up, I remember replaying conversations in my head, comparing myself to the girls around me & constantly worrying about what other people were thinking about me. Everything changed for me when I started blending mental health, faith & the nervous system together. In this show, you'll learn tools to feel more calm, rewire your brain & own who you are so that you can start being more outgoing & saying YES to more fun, more adventures, being more YOU. Each episode I share nuggets from my 10 +years in the mental health field and my own raw, imperfect & real lessons life as a recovering people pleaser & Christian who experiences anxiety & ADHD. I'm here to share with you all the things I've learned so you can start being the woman God created you to be, unapologetically! If you're ready to enter into your most peace-filled, confident era, this is the show for you! Grab your iced coffee & your journal, let's dive in! Find more at freeandwell.org! more

Is anxiety taking over your thoughts, your body, or your everyday life? Join Dennis Simsek, The Anxiety Guy, for practical conversations about anxiety recovery, panic attacks, health anxiety, overthinking, and fear of symptoms. Learn to recognize anxious patterns, practice different responses, and bring more freedom into everyday life. Explore recovery programs and coaching: https://theanxietyguy.com more

Are you an overthinker? Prone to thought spirals? Do you wonder why, despite living in the 'Information Age,' life only seems to be making less sense? From extreme celebrity worshippers to people with master's degrees basing their real-life choices on Mercury's whereabouts, there seems to be a lot of delulu out there these days. More than ever, in fact. Enter: This relatable, thought-provoking podcast for curious overthinkers. Every other week, tune in as host Amanda Montell, author of the New York Times bestselling book The Age of Magical Overthinking and host of the Sounds Like A Cult podcast, interviews a brilliant expert guest about a buzzy, confounding, anxiety-provoking topic. Think: narcissism, nostalgia, polyamory, social media comparison, 'millennial cringe.' Complete with heart-on-their-sleeve personal stories, thought-provoking conversations, and actionable takeaways for how chronically online listeners can get out of their own heads, this podcast is here to make some sense of the senseless. To help quiet the cacophony in our brains for a while. Or even hear a melody in it.For advertising opportunities please email ****@Studio71us.com   We wanna make the podcast even better, help us learn how we can: https://bit.ly/2EcYbu4  Privacy Policy: https://www.studio71.com/terms-and-conditions-use/#Privacy%20Policy more

Inspiration Sessions with Justin Michael Williams is a monthly podcast to transform your life. Where you learn something new each month to help with overthinking, fear, feeling stuck, and life purpose — blending practical tools, guided practices, personal stories, and original music to help you build confidence, trust yourself, and move forward toward your dreams and goals. Each session explores themes like authenticity, boundaries, shadow work, purpose, and confidence, offering a calm, honest space to reconnect with yourself and take your next step with clarity. Hosted by Grammy-nominated recording artist, bestselling author, and transformational teacher Justin Michael Williams. more

This podcast was created to empower high achieving women just like you to create habits and a life you love. As a high achiever, your work and accolades are your pride and joy, but your perfectionist tendencies and constant overthinking have been running you ragged. At the end of the day, you're left feeling tired, overwhelmed and just not content, like you're missing out on something more. This podcast is your time away from the daily hustle to focus on taking care of you: seeing where you're stuck, and helping you develop habits that will build you up instead of tearing you down. Tune in every week and join Dr. Kristi Angevine, MD, Ob/Gyn turned Certified Life Coach, as she shares practical, no fluff strategies you can apply to your daily life to achieve meaningful change. If you're over the overwhelm, done with always feeling guilty and not enough this podcast is for you. For more information visit habitsonpurpose.com more

Learn how to stop overthinking and overdoing so you can connect to the one thing you shy away from: your emotions. I'll show you how to align your head and your heart so you can harness the power of emotion to take control of your life and create the impact you dream of. www.chantelallencoaching.com more

Hosted by John Cordray, LPC (Licensed Professional Counselor). The Mental Health Today Show is your top resource for mental wellness, burnout prevention, and overthinking relief. Explore episodes packed with CBT-based anxiety coping skills, emotional resilience strategies, trauma recovery insights, and practical tips for managing common mental health problems, including imposter syndrome and depression. Designed for professionals seeking quick mental therapy insights and anxiety relief, this podcast empowers listeners to overcome stress and achieve true emotional wellness. The Mental Health Today Show podcast is dedicated to helping busy professionals and high-achievers break free from overthinking, anxiety, and common cognitive distortions like catastrophizing, all-or-nothing thinking, should statements, jumping to conclusions, mental filtering, and more. Hosted by John Cordray, LPC , a national board-certified counselor, Licensed Professional Counselor (LPC), and founder of MyndStill, an innovative mental wellness app designed as your 24/7 evolving AI Mental Wellness Coach. Each episode delivers practical, evidence-based insights rooted in CBT principles, mindfulness, and quick, actionable tools for fast relief without long therapy sessions. John often interviews leading professionals in the mental health field as well, and occasionally, a True Crime Psychology episode. Whether you're dealing with work-related stress, burnout prevention, decision-making doubt, or those 2 a.m. replay loops, John shares relatable stories from high-pressure environments, expert-backed coping skills, reframing techniques, and wellness tips to help you reclaim focus, build mental resilience, and achieve true mental freedom . If you're searching for the top mental health podcast for professionals, one of the best mental health podcasts offering anxiety coping skills, stress management strategies, and real-world mental wellness guidance—this show is your go-to resource. Tune in weekly for empowering conversations that quiet the noise, interrupt overthinking cycles, and support lasting mental peace. Perfect for leaders, executives, and anyone ready to feel mentally unbreakable. Subscribe now on Apple Podcasts, Spotify, or your favorite platform. Disclaimer: The Mental Health Today Show is for educational purposes only and should not be interpreted as therapy. If you are seeking therapy, please contact a licensed therapist or LPC for help. www.mentalhealthtodayshow.com www.johncordraylpc.com more

Calmly Coping is the go-to podcast for high-achieving professionals who look like they have it all together—but inside, they're overthinking, self-doubting, and feeling the weight of constant pressure. I'm Tati Garcia, a licensed therapist and coach specializing in high-functioning anxiety. I help ambitious professionals break free from the cycle of overworking, overthinking, and never feeling good enough, so you can cultivate confidence, balance, and peace—without sacrificing success. If you struggle with: ✔ Overanalyzing everything and second-guessing yourself ✔ Feeling stuck in busyness but unsure how to slow down ✔ Putting immense pressure on yourself to always do more ✔ Trouble relaxing, switching off, or setting boundaries ✔ Self-doubt, imposter syndrome, and fear of failure Then you're in the right place. Each bite-sized, evidence-based episode is designed to help you manage anxiety, improve focus and performance, communicate more confidently, and build the inner calm you crave. New episodes every Wednesday. Hit follow and start breaking free from the anxiety-driven cycle today. more

Spiritual Sense is a weekly conversation between Michael Mackintosh and Shireen Chada, two longtime meditation teachers, on how to quiet an overthinking mind, recharge your soul, and bring more peace into everyday life. Each episode takes one real spiritual idea and turns it into something you can actually use, drawing on ancient wisdom and decades of practice. Warm, practical, and grounded: wisdom you can live, not just think about. more

The podcast that explains why people obsess, overthink, attach too deeply, and lose themselves in relationships. If you struggle with obsessive thinking, overthinking, racing thoughts, self-critical thinking, anxiety, or constant worrying, this podcast is for you. It often shows up as overanalysing conversations, intrusive thoughts, reassurance seeking, perfectionism, self-doubt, emotional overwhelm, relationship anxiety, and trying to 'figure things out' in your head. Carly Ann shares insights & support into Getting Out of Your Head more

Welcome to Licensed to Overthink: Anxiety and Other Hobbies—the podcast for people whose brains are always just a little too committed to the assignment.If you've ever replayed a conversation, overanalyzed a text message, worried about something that hasn't happened yet, or wondered whether everyone else has life figured out, you're our people.Join us each week as we explore anxiety, mental health, relationships, resilience, and the wonderfully weird ways our minds work. With a blend of professional insight, personal experience, and plenty of humor, we're here to remind you that you're not the only one overthinking it.And no, that thing you said five years ago probably wasn't weird. more

Beautiful Voyager is a podcast for overthinkers, people pleasers, perfectionists, and anyone interested in the connection between the mind, body, and nervous system. Hosted by Meredith Arthur, author of Get Out of My Head and the forthcoming Too Smart to Heal , these conversations explore mindbody science, neuroplastic symptoms, chronic stress, healing, creativity, technology, and what it means to live with a highly analytical mind in a complex world. Featuring thoughtful guests from psychology, medicine, neuroscience, technology, and the arts. Learn more at bevoya.com. more

Break free from overthinking with Overthinking Rehab: How to Stop the Mental Spiral.This podcast offers Gen Z real solutions for overcoming anxious thoughts and mental spirals. From mindfulness techniques to cognitive tools, each episode helps you quiet the noise and regain mental clarity.Subscribe today to stop the mental spiral, and don't forget to visit @NovosPositivity on Twitter for more tips and resources! more

overthinkers' club

You've tried meditation. You've tried breathing exercises. You've been told to 'just relax' or 'stop worrying so much.'And yet here you are—3 AM, wide awake, racing thoughts on repeat, your brain running worst-case scenarios about something that happened years ago or might never happen at all.Your brain isn't broken. It's brilliant and bored.Overthinking the Awesome is a podcast for anyone drowning in anxiety, rumination, self-doubt, and the mental spirals that steal your sleep and hijack your peace. Instead of trying to silence your restless mind—spoiler: it doesn't work—you'll learn to redirect all that mental horsepower into clarity, confidence, and calm.In this series, you'll discover how to catch 'the click'—the split-second before anxious thoughts spiral into full-blown catastrophic thinking. You'll learn why your inner critic won't shut up and how to finally fire your negative narrator. You'll retrain your mental algorithm so it stops feeding you worst-case scenarios and worry on a loop. You'll understand why compliments feel suspicious, why imposter syndrome kicks in the moment things go right, and how to let positive things actually be true about you. And you'll get real strategies for quieting a racing mind—without toxic positivity or empty affirmations.Season 1 laid the foundation. Season 2 goes deeper.This is a self-help podcast for overthinkers, chronic worriers, perfectionists, and anyone whose brain treats 2 AM like prime problem-solving time. If analysis paralysis has ever frozen you in place—or you've wished you could just turn your mind off for five minutes—start here.Topics covered include: overthinking, anxiety, self-doubt, spiraling, rumination, racing thoughts, inner critic, negative thinking, worry, anxious thoughts, catastrophic thinking, perfectionism, imposter syndrome, analysis paralysis, intrusive thoughts, cognitive reframing, mental wellness, and building real confidence.Based on the book Overthinking the Awesome: How to Turn Anxiety, Spiraling, and Self-Doubt Into Clarity and Confidence by David Cosgrove, available on Amazon (Kindle + Paperback) and Audible. more

The Overthink Tank is hosted by Chase and Cary, where laughter meets healing. Through funny stories and honest conversations, they explore overthinking, people-pleasing, anxiety, and the everyday struggles we all face. Each episode shares personal experiences, life lessons, and moments of growth, proving that recovery doesn't have to be so serious. Come laugh, relate, and overthink with us as we navigate life one conversation at a time. more

Overthinking It is a space for honest conversations, quiet reflection, and making sense of the thoughts we usually keep to ourselves.Hosted by Ioanna Philomena, this podcast explores anxiety, self-growth, psychology, and the in-between moments of life. The overthinking, the questioning, and learning to sit with it all rather than rush past it.Each episode blends personal insight with psychological perspectives, reminding you that you're not behind, broken, or alone....just human. more

Feeling trapped in a cycle of endless thoughts and worries? Struggling to silence the mental chatter and gain clarity? It's time to take back control!'The Overthinking Override | Gain Mental Clarity' is your guide to breaking free from overthinking and achieving a calm, focused mind. Through insightful strategies, practical techniques, and guided meditations, this podcast helps you understand the root causes of overthinking, manage anxious thoughts, and develop healthy coping mechanisms. Whether you're dealing with racing thoughts, decision paralysis, or simply a constant need to analyze everything, join us on this journey toward mental liberation. Learn how to quiet your mind, reduce stress, and experience the peace and clarity that comes from living in the present moment. Let go of the noise and embrace the power of a clear mind! Subscribe today to start your transformation. more

Feeling constantly stuck in a loop of worries and doubts? Tired of your mind racing with endless 'what ifs'? It's time to break free from the overthinking trap and find peace. 'Overthinking Cure | Quiet Your Mind' is your guide to silencing the noise within and cultivating a calm, focused presence. Through evidence-based techniques, mindfulness exercises, and practical strategies, this podcast empowers you to: * Understand the root causes of your overthinking patterns * Develop healthy coping mechanisms for anxiety and stress * Train your mind to focus on the present moment * Build self-compassion and acceptance Whether you struggle with anxiety, rumination, or simply feel overwhelmed by your own thoughts, join us on this journey to quiet your mind and unlock a sense of inner peace. Start living a life free from the shackles of overthinking! Subscribe today and embark on the path to a calmer, more fulfilling life. more

Feeling constantly bombarded by racing thoughts? Struggling to quiet your mind and find inner peace? It's time for an Overthinking Detox! 'Overthinking Detox | Affirmations for a Quiet Mind' is your daily sanctuary for cultivating calm and clarity. Through powerful, guided affirmations specifically designed to soothe an overactive mind, we help you break free from negative thought patterns and embrace a more peaceful state of being. Each episode offers soothing audio experiences that gently guide you towards stillness and self-acceptance. Whether you're dealing with anxiety, stress, or simply find your thoughts spinning out of control, these affirmations will empower you to: * Reduce mental chatter and cultivate inner peace. * Develop a more positive and accepting relationship with your thoughts. * Cultivate emotional resilience and navigate challenges with grace. * Improve focus and concentration by calming the mental noise. Join us on this journey of mindful stillness. Subscribe today and discover the transformative power of an Overthinking Detox! more

Feeling overwhelmed by racing thoughts and constant self-doubt? Wish you could quiet your mind and find inner peace?'Affirmations for Overthinking Minds | Mental Calm' is your guide to taming anxious thoughts and cultivating a sense of serenity. Through powerful affirmations, guided meditations, and soothing soundscapes, this podcast helps you break free from the cycle of overthinking and rediscover mental clarity. Whether you struggle with worry, anxiety, or intrusive thoughts, join us as we explore practical techniques to calm your mind and cultivate a more peaceful inner world. Learn to silence the noise, embrace self-compassion, and find true tranquility within. Start your journey toward mental calm today! Subscribe to 'Affirmations for Overthinking Minds | Mental Calm' and experience the transformative power of mindful living. more

Real Talk for Your Overthinking Mind is where you come when your brain won't stop. Hosted by Lisa Tarves, this podcast blends real-life conversations, emotional insight, and a touch of humor to help you make sense of what you're feeling. From overthinking and anxiety to relationships and self-doubt, each episode is honest, relatable, and grounding. Some will make you laugh, some will go deeper—but all are here to remind you you're not alone. more

Probably Most Definitely Overthinking This is the podcast for deep thinkers, ambitious women, entrepreneurs, and high achievers navigating the thoughts we all have but rarely say out loud. Hosted by Melissa Hayes & Kami Schatz, we unpack overthinking, imposter syndrome, confidence, identity shifts, success, relationships, mindset, personal growth, and becoming the next version of yourself. Honest conversations about human behavior, doing hard things, and figuring life out while probably most definitely overthinking it. more