44 Best Letting Go Podcasts to Listen to (2026)

Join the New York Times bestselling author of The Untethered Soul, The Surrender Experiment, and Living Untethered for this free series of curated teaching sessions, recorded at his Temple of the Universe yoga and meditation center. For more information, go to michaelsingerpodcast.com. Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved. more

Michael Gungor (Vishnu Dass) explores how clinging to our most important stories imprisons us in suffering. Freedom is simply loving THIS. more

A lot of us live in our head, disconnected from our feelings and intuition. This podcast touches on releasing insecure attachment, accepting your authentic self and getting 'unstuck' by connecting to how you FEEL instead of how you THINK. I've been there, and discuss sensitive subjects using my own experiences with a lot of laughs and even more empathy… because we're all flawed humans. more

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world. more

Oprah Winfrey is delighted to introduce a new weekly podcast series from one of the great spiritual thinkers of our time: Eckhart Tolle. Eckhart's wisdom will help you learn to quiet your mind, separate your ego from your true self and live a fully present life. Essential Teachings by Eckhart will provide a path to discover an enlightened state of consciousness. Oprah says Eckhart transformed her life and hopes these Essential Teachings will inspire you to seek your own higher purpose. Hosted on Acast. See acast.com/privacy for more information. more

The Jack Kornfield Heart Wisdom hour celebrates Jack's ability to mash up his long established Buddhist practices with many other mystical traditions, revealing the poignancy of life's predicaments and the path to finding freedom from self-interest, self-judgment and unhappiness. more

God is Love. 'Let Love' is about giving God permission in your life, letting go, and receiving the Love that frees you to live in the truth of who you are. In the Let Love podcast, join the Sisters of Life (www.sistersoflife.org) for conversations looking at life through the lens of love. You are loved. You are made in God's image, and your life matters. Let's talk about it. more

Start 'Feeling Lighter' each week with Coach Tyler and Dr. Lisa as they shed old beliefs one episode at a time. Each week a new guest will share their journey of letting go and how that process impacted their worldview. 'Because how you feel about yourself changes everything!' Guest experts will bring insights on mental, physical and spiritual health. Dr. Lisa and Coach Tyler will be talking with therapists, scientists, doctors, life coaches and more! Walk away from each episode with new ways to learn to love yourself better. The Feeling Lighter Podcast was created by WeShape. At WeShape we prioritize your well-being and want to help you feel comfortable in your body, without feeling pressured to change it. Our approach is centered around creating a personalized at-home workout plan that is tailored specifically to YOUR goals, YOUR capabilities, and YOUR schedule. We are not a weight loss app. We are not a training app. We don't make you feel guilty. We are shaping a new way. more

Welcome to the Recover Your Soul™ Community- A Spiritual Path to a Happy and Healthy Life. If you've spent your life people pleasing, fixing, and managing everyone while losing yourself, this podcast will help you let go of what was never yours to carry, and step fully into your authentic and whole self. Welcome to the Recover Your Soul™ Community. Join Rev. Rachel Harrison, spiritual coach and author of Recover Your Soul: A Spiritual Journey of Healing from Addiction, Codependency, and People Pleasing , for a compassionate and practical path for releasing control, healing relationship patterns, and remembering your wholeness. Rooted in the Recover Your Soul™ 9-Step Process to Healing and Awakening, each episode explores codependency, people pleasing, emotional healing, boundaries, and spiritual growth. Drawing from the wisdom of Al-Anon and the 12 Steps, along with New Thought Metaphysics, spiritual psychology, and lived experience, Rachel offers guidance to help you move from fear, anxiety, and over-responsibility into peace, clarity, and self-trust. Whether you are struggling in relationships, affected by someone else's addiction, feeling overwhelmed by trying to hold everything together, or seeking a deeper connection to your Higher Power, this podcast offers support, insight, and a path forward. You do not have to identify with addiction to benefit from this work. If you are ready to let go of control, heal old patterns, and live with more freedom and authenticity, you are in the right place. To deepen your journey, visit www.recoveryoursoul.net where you will find spiritual coaching, self-guided courses, retreats, and a free monthly support group. You can also subscribe on Apple Podcasts or become a Patron Member to the Recover Your Soul Bonus Podcast for expanded teachings on The Process. 'Together, we can do the work that will Recover Your Soul.' Rev Rachel 🧡 © 2020 2026 Rev. Rachel Harrison. Recover Your Soul™. All rights reserved. more

Most people live in constant pursuit, chasing a life, a fantasy, or something outside themselves, so much that they forget what makes them come alive and lose sight of what truly matters. I believe true success and fulfillment come from Unbecoming: the practice of letting go of the beliefs, stories, and conditioning that keep you from the life you want. This show is about living a brave life, stepping into bold leadership, and creating big love within yourself, your relationships, and the world. Through raw conversations, personal stories, and lessons in self-mastery, you'll learn how to strip away the noise, speak your truth, and live fully in the real and the now. My hope is that you find something in every episode to remind you of your greatness, inspire you to have more fun, and help you show up for what, and who, matters most. more

If you suffer with uncertainty, anxiety, or pain… if you want to step into lasting happiness, success, and emotional well-being… if you are ready to live as effortless, boundless awareness… this show is for you. Author, teacher, and mentor of the Sedona Method, Hale Dwoskin, leads discussions about true freedom with spiritual teachers and thought leaders, including those featured in Rhonda Byrne's books 'The Secret' and 'The Greatest Secret,' so you can live a life of deep joy and unshakable peace. more

Detached is a podcast for those ready to release the weight of judgment, let go of limiting stories, and embrace the truth of who they are. Hosted by Samantha Joy, it explores the power of self-love, surrender, and detachment to create freedom, peace, and clarity.Each episode offers honest conversations, practical tools, and thought-provoking insights on identity, entrepreneurship, motherhood, and more. Discover what's possible when old narratives are left behind, and space is made for the life you were always meant to live. more

Are you stuck between wanting to guide your teen or college kid and knowing it's time to start letting go? Welcome to The Almost Empty Nest Podcast, where moms of teens and college kids reframe what 'letting go' really means and stop second-guessing themselves to feel more connected, confident, and at peace in this chapter of motherhood. Each week, you'll learn how to: • Break free from mindset traps like catastrophizing, mom guilt, and the illusion of control • Build a stronger relationship with your teen—even when they pull away or test boundaries • Strengthen your self-trust as you set boundaries, let go of anxiety, and explore your own purpose beyond parenting Hosted by master life coach—and mom of two college kids—Jennifer Collins, this show offers grounded, relatable support and mindset shifts to help you stop overthinking and start showing up as the mom and woman you truly want to be. 🎧 Start with listener favorite Episode 85: The Empty Nest Straddle — The Emotional Tug of Parenting Teens and Facing the Empty Nest. more

The pain of heartbreak is real and can take your breath away. If you're hurting or struggling with a break up and you're feeling shocked, betrayed, devastated, and alone then this podcast is for you. You may feel sad, anxious, angry and worried about your uncertain future. If you're on an emotional rollercoaster you may feel stuck and unable to let go, and yet desperate to move on at the same time. Now is the best time to minimize your own suffering in this process by listening in on the most empowering and helpful relationship advice available. Bestselling author and award winning host Sara Davison shares how you too can get on with your life to heal, grow and move from heartbreak to happiness once again. more

Find your freedom by letting go of anything that no longer serves you so you can make space for what does. We discuss topics related to detox that go beyond the physical, exploring mental and. spiritual themes. Here to remind you how powerful you are and to help you step into your highest self. more

Flow Space: Growing In God There comes a moment in every spiritual journey when seeking gives way to surrender. When the endless search for answers, experiences, and identities begins to soften, and we hear the quiet invitation of God calling us home. Flow Space is a Christ-centered podcast devoted to exploring that journey. Through heartfelt conversations on faith, trust, healing, purpose, spiritual growth, and the complexities of being human, we examine what it means to walk with God in a deeply personal and transformative way. We explore the sacred process of letting go, renewing the mind, opening the heart, and learning to live from a place of communion with Christ rather than striving. Many of our conversations are shaped by the experience of moving beyond New Age spirituality and discovering the depth, freedom, and truth found in Jesus. With honesty, curiosity, and grace, we discuss the questions, awakenings, and challenges that arise along the way, creating space for both contemplation and transformation. At its heart, Flow Space is about remembering who we are in God. It is about discovering the unity, love, and belonging found within His Kingdom and learning to trust the One who has been guiding us all along. This is a space for seekers, believers, wanderers, and anyone longing for a deeper connection with God. Welcome home. more

Does your anxiety feel louder than your faith? Are you living in fear and wishing you could trust God? Do your emotions feel overwhelming? Are you asking God why you keep taking back what you already gave to Him?Sister, You're in the right place!This podcast will help you pray more and worry less, trust God's promises with your whole heart and become consistent in your time with GodWelcome Friend! I'm Jodi, a working mom devoted to Jesus and loving others. For most of my life I struggled to manage my emotions, always letting feelings run the show. I tried everything I could in my own strength to control every outcome only to end up exhausted and hurt.In a season of deep grief, I finally surrendered it all to the Lord. As He gently picked up the pieces, He guided me into simple, practical rhythms that help me stay consistent, spend intentional time with Him, hear Him more clearly, and let go of control so I can trust Him fully. And I am excited to share it with you!If you're ready to get your emotions out of the driver's seat, spend some intentional time with the Lord and finally experience the freedom a new life in Christ offers - this podcast is for you!So, grab your coffee, unclench your grip, bring your messy thoughts, and together let's invite God into the driver's seat. more

That Does Not Belong To Me is a podcast about human design, stepping out of your comfort zone, attempting to live in alignment, AND letting go of what does NOT belong to you. In this podcast, you will hear real-life examples from real-life people who are navigating life as best they can with the help of human design. Jaime will be interviewing guests from all walks of life who are creating magic in their own way. Because that's what it's all about! Doing things in your way. So get ready to live, love and laugh. There will definitely be lots of laughter. more

Kamini Wood works with high achievers on letting go of stress, overwhelm and anxiety that comes with trying to do everything, and trying to do it all perfectly more

A Splash More is a podcast about growth in real time — the kind that doesn't look perfect, feel certain, or follow a clear path.Hosted by Hayley Spitaleri, a seasoned professional with sharp intuition, the show features honest conversations with women navigating ambition, identity, motherhood, health, and reinvention — paired with bold insights and authentic lessons earned through experience.Each episode explores the decisions behind the scenes — the pivots, the discomfort, and the process of letting go of what no longer fits.Because growth is not just about becoming something new — it's also about releasing what was never meant to define us. more

Letting go of who you're supposed to be, and embracing who you're meant to be. A podcast focusing on Healing, personal growth, overcoming set backs, and continuously evolving. more

I'm Willie Horton and I'm a psychologist - from Dublin Ireland, living in the French Alps - each week we explore how to change the way you think and... change your life.Cognitive psychology and neuroscience provide the evidence that anyone - that means you! - can take charge of how the mind works, restructure the brain's key components and... change your life.The really cool news is: what you need to do to change your life is breathtakingly simple and you'll find your health, wealth, fitness, wellbeing, happiness and peace of mind simply flow when you're flowing in the moment.And you can get involved too - we can start talking in my private Facebook Group called… To Succeed… Just Let Go - just let go here: https://www.facebook.com/groups/100414346687833To find out more about me go to: https://www.willie-horton.com more

RELEASING IS A NATURAL ABILITY WE ALL HAVE TO HANDLE WHATEVER LIFE THROWS AT YOU.If you experience constant money worries, health problems, guilt feelings, fear, procrastination, inability to speak up for yourself, marital problems, confusion about your life, vitality, and so on, releasing will give you a powerful, unique, and very practical tool that will dramatically improve the quality and effectiveness of your life.The Release Technique™, developed by Larry Crane with the guidance of expert Lester Levenson, can help eliminate the negativity associated with life's challenges. more

Are you exhausted from carrying everything on your shoulders? Constantly managing, pushing through, overthinking, and trying to hold it all together while your body continues sending signals you (eventually) can't ignore? Do you feel stuck in patterns of anxiety, overwhelm, fatigue, tension, chronic symptoms, or emotional heaviness? Have you tried all the things, yet still feel like something deeper is being missed? Welcome to Healing Headquarters, the podcast for women stuck in survival mode, connecting physical symptoms to emotional suppression and stress patterns. Here, we explore the hidden connection between the mind, body, emotions, and nervous system so you can begin nervous system healing and understand what your symptoms, stress responses, and emotional patterns may really be communicating. You'll learn how unresolved emotions, chronic stress, subconscious beliefs, nervous system dysregulation, and survival patterns can impact both emotional and physical health and how to begin moving forward with greater clarity, peace, and self-awareness. Hi, I'm Amy, mom, wife, homeschooler, nurse, published author, entrepreneur, and follower of Christ. For six long years, my children and I struggled with intense health challenges. We tried medications, elimination diets, supplements, workshops, natural remedies, and countless protocols searching for answers. Some things helped temporarily, but nothing created lasting change. I felt trapped in my body, emotionally exhausted, and terrified my children would struggle for the rest of their lives too. Eventually, I realized I had spent years searching outside myself for answers while ignoring the deeper stress, emotional patterns, internal pressure, and nervous system overwhelm my body had been carrying for years. When I began slowing down, asking deeper questions, listening to my body, addressing emotional suppression, and implementing holistic healing practices, everything began to shift. Today, my family and I live free from the constant cycle of fear, isolation, and hopelessness that once consumed our lives. We also live free from the allergy prison we once thought was a life sentence. Now, I'm here to help others understand the deeper patterns that may be contributing to their own emotional and physical struggles. Inside this podcast, we'll talk about: ✨ Somatic healing and emotional release practices ✨ Letting go of control and stop overfunctioning ✨ Somatic affirmations and nervous system reset tools ✨ Emotional suppression and physical symptoms ✨ Nervous system regulation and chronic stress ✨ Hidden stress and survival patterns ✨ Anxiety, overwhelm, and subconscious beliefs ✨ Mind-body healing and emotional processing ✨ Practical tools to help you feel calmer, clearer, and more connected If you're ready to stop fighting your body and start understanding what it may be trying to communicate, you're in the right place. It's time to heal beneath the surface and finally get out of survival mode for good. Website (healingstartsherewithamy.com) YouTube (https://www.youtube.com/channel/UC4TRl_-hM2v5NubeZ7Mc0yA) Email (****@healingstartsherewithamy.com) Bi-weekly Newsletter (https://healing-starts-here-llc.kit.com/c070df3877) more

For the woman who loves deeply and feels deeply. Learn to let go of attachment and love without suffering. If you're someone who is capable, self-aware, and used to figuring things out… but you also feel deeply— and that depth is what's keeping you stuck on your ex— this podcast is for you. You've thought about it from every angle. You've taken responsibility. You understand what happened. And still… you're not over them. Not because you don't understand— but because something in you is still holding on. You can be strong in every area of your life… and still feel completely undone here. This podcast helps you let go of emotional suffering. It helps you release attachment— so you can love freely, without suffering. I'm your host, Letting Go coach Mai Wongsupa Johansen, and I guide you through the process of letting go— not just in the mind, but in the body. You're here on purpose. God did not forget about you. This is not punishment. This is your awakening. And somehow, this will be used for good. This, or something better, is unfolding for you. To work with me start here: https://lettinggoofattachment.com Daily non-attachment: @lettinggoofattachment 📱 more

The Release Room is a podcast about letting go of old identities, emotional weight, survival patterns, and the stories that keep you stuck. Raw conversations. Real healing. One release at a time. more

Welcome to AIR THE ENERGY OUT™ …a space where you reset, release, and realign. This isn't about pretending life is perfect. It's about letting go of what's heavy, clearing mental clutter, and choosing to move with intention. Every message is your reminder to breathe, reflect, and shift your energy so you can show up as your best self in real life. Take what you need, release what you don't and keep your energy moving forward. Vibe with me, get motivated with me, and enjoy the journey. Thank you for listening and sharing in this new wave of energy! 💛 more

The Surrender Sessions aims to help listeners experience lasting freedom and healing by surrendering to God's will, overcoming struggles through Him, and living out the 12 Steps in a Christ-centered community—whether you're a life-long believer, or have never prayed before. more

Feeling anxious? Overwhelmed by stress and worry? You're not alone. 'Breathe & Let Go: Daily Anxiety Relief' offers a lifeline in today's fast-paced world. Each episode provides guided meditations, calming breathing exercises, and practical tips to help you manage anxiety and find peace amidst the chaos. Whether you struggle with social anxiety, generalized worry, or panic attacks, this podcast is your companion on the journey to greater mental well-being. We explore evidence-based techniques to reduce stress hormones, calm racing thoughts, and cultivate a sense of inner tranquility.Join us for daily doses of mindfulness that fit seamlessly into your busy schedule. Let go of the anxieties that hold you back and rediscover the joy of living in the present moment. For more resources and inspiration, visit https://x.com/NovosPositivity (@NovosPositivity)⁠⁠⁠ on Twitter. more

Awaken Hope with Kandiee Campbell is a show with strategies to help one learn to let go.

Surrender to our authentic self is one of the primary goals of spiritual practice and a key aspect of human evolution and awakening. These guided meditations cover a wide range of spiritual topics and human issues, but always gently guide and remind the listener to let go of that which is not true and surrender to the higher truth within them. These guided meditations, led by Michael Warmuth, originate from a higher source, a place of deep connectedness and a more unified state of mind. They speak both to the conscious mind and to that deeper awareness within each one of us. Visit pathwaystosurrender.com for more information about these meditations. more

The podcast that aims to uncover how people successfully Let Go and Move On during and after divorce. Divorce is one of the most difficult times in life and yet we show you how you feel significantly better, quickly. The information in this podcast is backed by more than 30 years of courses and thousands of people using the Rebuilders program to Let Go and Move on. We will show you how you can do it too. more

UNSUBSCRIBE with Ginny Priem is your weekly boost for powerful personal growth, mindset shift & emotional freedom. If you're ready to let go of limiting beliefs, reclaim your energy, and step into your full potential, this is the show for you. Through raw conversation, expert insight, and actionable tools, you'll learn how letting go is the secret to getting ahead. Hang out with Ginny on IG @Ginnypriem to keep in touch in between episodes & visit her website at www.ginnypriem.com. more

Surrender to our authentic self is one of the primary goals of spiritual practice and a key aspect of human evolution and awakening. These meditative teachings cover a wide range of spiritual topics and human issues, but always gently guide and remind the listener to let go of that which is not true and surrender to the higher truth within them. These meditative teachings by Michael Warmuth originate from a higher source, a place of deep connectedness and a more unified state of mind. They speak both to the conscious mind and to that deeper awareness within each one of us. Visit pathwaystosurrender.com for more information about these teachings. more

Quits to Win is a podcast about letting go of what no longer works so you can grow into what truly does.Hosted by Benaiah, it features real conversations on mindset, discipline, and the tough decisions behind success.Because sometimes, quitting is how you win. more

We are letting go for success unleashed. Welcome to 'Drop the Stress Not the Ball ' where leaders and high-performing entrepreneurs come to shed the weight of stress and hear ideas and strategies to get to new heights of success without stress, procrastination, or anxiety. Join us as we delve into the transformative power of letting go for the business-minded, empowering you to lead with clarity, purpose, and unstoppable momentum. Tune in for insights, strategies, and inspiring stories that will fuel your journey to greatness. Free resource: Sales Drift Fix Scorecard + Follow-Up Fix Pack (10 minutes) https://zenright.com.au/sales-drift-fix-scorecard?utm_source=podcast&utm_medium=referral&utm_campaign=sales_drift_scorecard&utm_content=showdesc more

Most of us think our suffering is because of what we experience, feel, or think.What's more painful though, is resisting our experience. When we resist what is happening, we can go into patterns of denial, repression, or unconscious reaction.This podcast, based on The Sedona Method (Sedona.com), is a series of short mediations exploring some of the most commonly wish-to-be-avoided thoughts and feelings. By bringing attention, curiosity, and even acceptance to what is already happening, we can begin to become the peace we seek.For more resources, find us at WelcomingWay.com more

Welcome to Letting Go of Her Podcast because I Am A New Creation. I will take you on my journey to finding my identity in Christ. I am learning to let go of my past, my trauma. what I thought I was suppose to be in life, the opinions of others, the expectations I had for my life and completely surrendering to the life the Lord has always had for me.I will share the ups and downs, the real and rawness of my faithful walk with Christ as I learn to let go of how I thought I should identify myself and find my true identity in Christ and Christ alone because I am a new creation. more

Do you have mental tension? Do you use your mind to worry, stress, and overthink when life becomes challenging? Your mind works best when it isn't contracted. Learn how to release mental tension with Rich Life. Watch intractable problems dissolve. Discover mindfulness, in the moment connection, and natural joy. The core of who you are is peace, love, and understanding.Rich Life is an educator and coach with more than 10 years experience. He uses the 3 Principles understanding of Sydney Banks to help achievers stop striving and start flowing. Your vibrant life is a single thought away. more

Welcome to the Letting Go, Living Free Podcast - a safe space for all who are ready to release the weight of unforgiveness, loss, rejection and abandonment and step boldly into the freedom God has promised.  Hosted by Kathryn Brown, woman of faith, purpose, and compassion, each episode offers biblical encouragement, real conversations, and practical steps to help you heal from past hurts, set life-giving boundaries, and walk confidently in God's purpose for your life.Whether you're navigating loss, betrayal, disappointment, or simply struggling to move forward, this podcast will remind you that with God's grace, you can let go of what was and embrace the beauty of what's ahead.If you're ready to heal, forgive and live free - you're in the right place. more

Let Go & Let's Go is a space for women ready to release what's holding them back and move toward what truly matters. Through honest conversations and meaningful interviews, this podcast supports you in letting go of emotional weight, reconnecting with your inner voice, and taking aligned action toward your soul-led purpose. more

Yes, you CAN be joyful without needing things/events/people to be a certain way. The game is all about doing the INNER work, instead of trying to control and manipulate people and situations to fit your idea of 'perfect'. This podcast is about finding true inner peace by letting go, embracing surrender, and living in flow. Together, we'll explore the PRACTICAL side of spirituality—how to heal emotional wounds, break free from limiting patterns, and cultivate lasting joy from within. more

Letting go of fear, shame, & self-doubt one belief at a time so you can start living more confidently into who you are meant to be. more

What if you didn't have to lose you to be in your relationship? I'll be sharing tools & tips for truly letting go of the anger, blame, and fear that usually accompany breakups, and for discovering a navigation system to create your lighter & brighter future. What if there are greater possibilities waiting for you? Are you ready to choose? more