Love doesn't have to feel like walking on eggshells. If you're caught overthinking texts, fearing abandonment, or shrinking yourself just to feel chosen—you're not alone. Hosted by trauma-informed somatic coach and anxious attachment expert Valerie Rubin, this podcast guides you to uncover and heal the subconscious patterns that keep you stuck in anxiety, people-pleasing, and unfulfilling relationships. Learn how to heal your anxious attachment, regulate your nervous system, speak your needs, and attract love that truly feels like home. more

Host Morra Aarons-Mele is on a mission to reframe how we think about anxiety and mental health in the workplace. Anxiety disorders are the most common mental illness in the U.S. We desperately need better models for leadership and a more holistic view of mental health. Our culture tells those of us who suffer from anxiety and depression that we can't succeed, but we tell a different story — without sugarcoating the tough stuff. We feature stories from people who've been there and experts who can help you thrive.Listen in your favorite podcast app: https://pod.link/1480904163 more

Calmly Coping is the go-to podcast for high-achieving professionals who look like they have it all together—but inside, they're overthinking, self-doubting, and feeling the weight of constant pressure. I'm Tati Garcia, a licensed therapist and coach specializing in high-functioning anxiety. I help ambitious professionals break free from the cycle of overworking, overthinking, and never feeling good enough, so you can cultivate confidence, balance, and peace—without sacrificing success. If you struggle with: ✔ Overanalyzing everything and second-guessing yourself ✔ Feeling stuck in busyness but unsure how to slow down ✔ Putting immense pressure on yourself to always do more ✔ Trouble relaxing, switching off, or setting boundaries ✔ Self-doubt, imposter syndrome, and fear of failure Then you're in the right place. Each bite-sized, evidence-based episode is designed to help you manage anxiety, improve focus and performance, communicate more confidently, and build the inner calm you crave. New episodes every Wednesday. Hit follow and start breaking free from the anxiety-driven cycle today. more

For high-achieving women who look calm on the outside but feel chaotic on the inside. Hosted by certified hypnotherapist Brooke Ansley, The Calm Edge blends subconscious reprogramming, nervous system wisdom, and emotionally intelligent coaching to help you stop spiraling and start leading from your center. Whether you're navigating motherhood, entrepreneurship, or an identity shift, this podcast will show you how to regulate your mind, rewrite old patterns, and reclaim the version of you who trusts herself deeply. Expect a mix of solo episodes and expert interviews — all grounded in real talk, not toxic positivity. Because you're not crazy. You're just carrying too much. And you're allowed to feel calm again. more

🎉 Anxiety Simplified Podcast is ranked #14 on FeedSpot's Top Anxiety Relief Podcasts! ✨ Break free from anxiety with unconventional tools, science-backed strategies, and real-world insights designed to help you live with purpose, confidence, and greater success. Join international host Joanne Williams, LCSW— an expert in untraditional anxiety treatments and PTSD relief with 30 years of experience going beyond traditional approaches. Expect insightful tools, practical strategies in every episode with expert guest interviews that deliver results. more

On the outside you look like you have it all together. On the inside you feel anxious, overwhelmed, stressed, or stuck in survival mode. Broken to BRAVE is where high-achieving women learn they're not failing and finally find the calm, confidence, and freedom they've been craving. I'm Dr. Steph, a former NASA psychologist turned healing coach. In this podcast, I'll walk with you through the patterns that keep you over-functioning, people-pleasing, and second-guessing yourself, and I'll show you how to break free. You'll hear real stories, simple steps, and the brave questions that change everything. You don't need another set of coping tools. What you need is a way back to yourself. Week by week, I will help you calm your nervous system, build self-trust, and see yourself in a new way….not as failing, not as too much. Instead, as a woman who is capable of peace, presence, and joy. Follow on Instagram @drstephanielopez more

More Than Anxiety is the podcast for ambitious women who look successful on the outside, but feel overwhelmed inside. If you're juggling work, family, expectations, and the pressure to do it all, this show offers applicable tools, expert insights, and mindset shifts to help you create balance, build confidence, and finally feel calm even when life gets hectic. You'll have time, energy for waht matters most and the success you want. Coach and host Megan Devito helps you stop spinning in overwhelm and start living life on your own terms, because life should be more than managing anxiety. Join me every Tuesday morning at 5:00 AM EDT for a new episode filled with humor , A-Ha moments , and inspiring stories . Subscribe now and leave a five-star review to support the show and help others discover this valuable resource. Important Note: I'm not a therapist, and this podcast is not intended as medical advice. If you're struggling with overwhelming anxiety , depression , or harmful thoughts , please reach out to a mental health professional or dial 988. more

Learn how to stay healthy and keep going even when life is stressful - with host Dr. Kate Lyzenga-Dean! This podcast was designed with you in mind - that is, if you happen to be busy, overworked, time-starved, anxiety-ridden, or stressed-out…with no end in sight. Enjoy whole-person health guidance, practical strategies, and an Integrative and Functional Medicine perspective - in bite-sized chunks designed for your busy schedule and overloaded brain. more

You're overwhelmed and tired, mentally, emotionally, maybe even physically. You overthink everything, feel like you're never doing enough, and constantly worry about what others think of you. You're stuck in cycles of procrastination, perfectionism, or people-pleasing. Social situations can feel draining, and even rest doesn't feel restful. You're the one who holds it together. You care deeply and try so hard to be good and helpful, while quietly unraveling inside. You get things done, but you never feel done. You never feel rested. You never feel right . You find yourself endlessly doom-scrolling, withdrawing from others into books or your phone, and struggling to feel motivated. If this sounds familiar and nothing seems to be helping, you're not alone. You've just been hidden in plain sight. Hidden in Plain Sight is a podcast for people-pleasing, perfectionistic, over-giving women who can't seem to find relief. Hosted by psychologist Dr. Lauren Schaefer, this show explores the hidden diagnoses behind lifelong anxiety, depression, self-doubt, shame, and burnout among women whose symptoms have been written off as 'just anxiety and/or depression.' This is a podcast for deep-feeling, overthinking women who've been called too sensitive, too anxious, too intense, or too much, when really, they've just been misunderstood. We'll talk about the perfectionism you've developed to hide your ADHD; the obsessive-compulsive personality traits, driven by anxiety, to overcompensate for neurodivergent executive dysfunction; your ability to camouflage in relationships and not knowing who you are outside of your relationships due to years of people-pleasing and masking. We'll explore how emotional intelligence, people pleasing, and hypervigilant masking can hide neurodivergent wiring, leading to late diagnosis and poor self-image. Here you'll find language for your exhaustion, compassion for your coping, and a mirror that finally reflects the truth: You were never too much. You were just unseen . This is a place to unmask, unravel, and understand the real reasons it's always felt harder than it looked. more

This podcast is a clinical map for healing. It is for high performing individuals who suffer from public speaking anxiety disorder and the fear of being noticeably nervous. Learn the treatment architecture for performance anxiety, panic, fear of blushing (erythrophobia), fear of sweating (hyper-hidrosis), voice freeze (selective mutism), dissociation, obsessive worry, and perfectionism. Jonathan Berent, L.C.S.W. has pioneered treatment for social and performance anxiety having worked with thousands of patients since 1978. He is the author of 'Beyond Shyness: How to Conquer Social Anxieties' (Simon & Schuster) and 'Work Makes Me Nervous' (Wiley).Jonathan has extensive media experience including Oprah, NBC, CBS, ABC, CNN, Fox, The New York Times, Newsday, The Chicago Tribune, and The Boston Globe. more

My mission is to provide a structured step-by-step approach to overcoming anxiety, naturally. This includes agoraphobia, hypochondria, and depersonalization. Enough of coping! Learn the beginning steps to recovery, how to transcend suffering, and how to adapt the mind to ever continuous change. My aim is to provide you with the tools and strategies necessary to overcome your life challenges and to be the best version of yourself. Website: https://unpluganxiety.com/ more

On The Empowered and Free Podcast, counselor, certified life coach, & breathwork coach Erin Kimbrell helps you break free of your mental mess!Tune in to learn all about high functioning anxiety, perfectionism, people pleasing, overthinking, and never feeling good enough. Learn how to rest without guilt, set boundaries like a pro, and say 'no'. Let's talk about how to *actually* be kind to yourself and find confidence from within.This podcast features live coaching & breathwork sessions, heart-to-heart conversations, and quick, actionable tips to help you feel better!Listen in today! more

You've got the color-coded calendar, the competent job persona, the 'I'm fine!' mask down to an art—and a mental load heavy enough to throw out your back. Meanwhile, life? That's a hot mess express—total chaos with zero chill and a full tank of emotional baggage. And what makes it even worse? Nearly no one's talking about it.Welcome to The High-Functioning Disaster, a podcast for people who are doing their best to hold it together while navigating burnout, grief, trauma, anxiety, caretaking duties, family drama, body image issues, and a to-do list that never quits.Host Sacha Holder isn't the disaster (neither are you!)—life is. And this show is about making space for that truth and giving ourselves permission to say it out loud. Every week, Sacha explores what it means to be deeply human in a world that keeps demanding more. Sometimes she's flying solo, sometimes she brings along guests and friends—but the vibe is always real, raw, unfiltered, and grounded in radical self-acceptance and permission to be human.We talk boundaries. Body image. Mental health. Emotional labor. The moments where everything feels like too much—and the ones where we catch our breath and keep going.This isn't a self-help podcast. It's a self-permission podcast.Permission to be exhausted.To not have it together.To be honest about what's hard—without needing to package it as a 'lesson.' Because you don't need fixing.You need space to fall apart—and still be seen.Because some of us are just trying to make it through the day.And here? That's more than enough.New episodes every Monday. Come as you are. Seriously. more