44 Best Self Control Podcasts to Listen to (2026)

Life Mastery Unleashed is a daily podcast dedicated to those who seek to conquer life's challenges with the vigor of seasoned discipline and the precision of expert execution. Hosted by Ricky Khamis, a seasoned entrepreneur and passionate family man, this show dives deep into the realms of life, family, business, and self-improvement.Each episode is crafted to guide listeners through the intricacies of personal and professional growth, offering actionable insights and practical advice. Ricky draws on his extensive experience in the military, fitness, and the mortgage industry, as well as his more

This podcast is for anyone who wants to overcome pornography for good. It will teach you about your brain and how to completely quit a pornography habit, 100% shame-free. If your ideal life doesn't include a porn habit, then this is the show for you.Visit sarabrewer.com to learn more about overcoming pornography for good. more

Here you'll find weekly motivation from some of the most successful and high achieving people in the world to help encourage you through your journey in life. Join Video Editor/Producer Ben Lionel Scott as he shares motivating messages from the most brilliant minds and high-performing people.— Become a Member for ad-free listening, exclusive content and more here: https://benlionelscott.com/subscribe more

'Act on your principles, not your moods.' A weekly meditation on how Stoic principles can help you be a better human. https://stoic.coffee Follow us on social media: https://instagram.com/stoic.coffee more

Unhooked is a podcast dedicated to helping people break free from porn addiction and other compulsive behaviors related to the internet, sex, and intimacy. Rooted in Buddhist wisdom, neuroscience, coaching, and mindfulness, the show explores practical strategies for lasting recovery and personal transformation. Each episode features leading experts, scientists, coaches, and individuals in recovery, sharing their insights, experiences, and expertise to guide listeners on their path to healing and freedom. more

Do you set ambitious goals, but feel unclear about the process or overwhelmed by everything there is to do?Join certified high performance coach Sarah Arnold-Hall as she shares simple, actionable coaching tools to gain clarity, focus and discipline for your entrepreneurial, business and personal goals.Learn more and get coached at www.saraharnoldhall.com more

Ayudo a mujeres a fortalecer su autoestima, recuperar su valor personal y sanar emocionalmente. Soy Psicóloga & Coach con + 28 años de experiencia. Atención Online para hispanas dentrop y fuera de EE.UU more

For centuries, all sorts of people—generals and politicians, athletes and coaches, writers and leaders—have looked to the teachings of Stoicism to help guide their lives. Each day, author and speaker Ryan Holiday brings you a new lesson about life, inspired by the thoughts and writings of great Stoic thinkers like Marcus Aurelius and Seneca the Younger. Daily Stoic Podcast also features Q+As with listeners and interviews with notable figures from sports, academia, politics, and more. Learn more at DailyStoic.com. Support the podcast and go deeper with Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content (coming soon): dailystoic.com/premium Hosted on Acast. See acast.com/privacy for more information. more

Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say no. Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what's right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more. more

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email ****@dyfmpod.com to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR more

Welcome to The Deep End with Taylor Welch... On this podcast you'll find deep conversations on taboo & controversial topics that will challenge the beliefs you've grown up with, or adopted without realizing. This is the Deep End. more

Take control of your sports career and start DOMINATING your competition. The 'I'm Not You' Sports Domination Podcast is hosted by Former All American and NFL Running Back Olaniyi Sobomehin ( Niyi Sobo ) , and he walks you through the specific strategies, habits, and most important MINDSET that you need to take your game to the NEXT level. You'll learn how to master your emotions, how to set goals and crush them, and the mindset of the worlds best athletes so you can get the results you want. This show will feature interviews with NFL, NBA, MLB and Professional Soccer players so you can leverage their experience to reach your sports goals! more

RecoveredMan.com presents Porn Free Radio with Matt Dobschuetz. This is the podcast for motivated guys, who want to quit looking at porn, get hope and take action. Whether you have been at this a long time or just hit rock bottom, this podcast is for you. Matt Dobschuetz shares how his journey to being porn free started with being caught by his wife downloading pornography in 2001. What came out of that lowest point was a new desire to get free and a passion for helping others. Matt has practical advice and a plan for getting out of porn addiction. He gets it. He's been there and made mistakes, but now lives 100% porn free. Getting a system that works and is repeatable is the cornerstone of Porn Free Radio. Every time you fail you have an opportunity to learn what works for you and make the necessary changes to your plan. Whether your goal is improving your marriage, your career, or just making you a better dad- getting rid of the porn will free you to make it happen. Get hope and take action! more

Bienvenid@ a KENSO, el podcast de productividad personal en el que descubrirás cómo vivir la efectividad para ser más feliz. « Si quieres mejorar tu vida, este podcast es para ti ». Puede parecer una afirmación un poco exagerada, lo admitimos. En fin, tú y nosotros sabemos que nadie cambia su vida simplemente escuchando un podcast (por muy bueno que sea). Pero puede darte unas cuantas ideas… En KENSO hablamos del propósito de tu vida y de cómo hacerlo a la realidad. Hablamos de organización de tareas, de creación de hábitos, de gestión de distracciones, de procrastinación. Hablamos de comunicación, de motivación, de «aprender a decir NO», de desarrollo de habilidades, de emociones, de esfuerzo, de estrés, de descanso… Hablamos, en resumen, de efectividad. Porque creemos que la efectividad es el camino para mejorar tu vida y, en definitiva, ser más felices. Y también creemos que esa idea (un poco abstracta y grandilocuente) hay que bajarla a la tierra. A ser posible, poca paja y mucho grano. Por eso, en los episodios de nuestro podcast (¡y ya van más de 375!) nos esforzamos en ofrecerte reflexiones, técnicas y herramientas muy concretas que tú puedas llevar a tu día a día. Para que no se quede en un podcast que «escuchas y ya» . Para que de verdad tenga impacto. Y a partir de ahí tú decides qué te funciona y qué no. Porque esto de la efectividad es algo muy personal. Si no hay dos personas iguales, ¿cómo va a haber un método que funcione para todo el mundo? Volvamos al principio. «Si quieres mejorar tu vida, este podcast es para ti». Nosotros ponemos el podcast. El resto está en tus manos . Hosted on Acast. See acast.com/privacy for more information. more

Porn Reboot is the #1 addiction recovery resource guiding ambitious men to freedom from compulsive porn and masturbation.Join Sex & Porn Addiction Recovery Coach J.K Emezi every week of your recovery journey.Learn more at www.elevatedrecovery.org. more

The Man Within Podcast is a faith-based show helping Christian men overcome their greatest battles—whether it's breaking free from pornography, building stronger relationships, or discovering purpose. Hosted by Sathiya Sam—coach, speaker, author, and founder of DeepClean™ Coaching—the podcast equips men with biblical truth, practical tools, and powerful testimonies to walk in confidence, integrity, and freedom. With over 1 million downloads and past guests such as Dr. John Deloney, John Eldredge, Jon Gordon, Dr. Robert Glover, Ryan Miller, Colby Maier, Joshua Broome, Dr. Josh Axe, Jason Vallotton, Connor Beaton, Dr. Trish Leigh, Mike Signorelli , The Man Within Podcast has become one of the leading voices for men seeking lasting transformation. If you're tired of surface-level fixes and ready to grow, this podcast will challenge, inspire, and equip you to become the man God created you to be. more

People who struggle with food and weight tend to look for answers in all the wrong places. Join Tricia Nelson as she takes you on this journey of inspiration and healing. more

After 9 years in a porn addiction, Tom Molyneux met Mari Paulus who taught him how to connect to compulsive desires, think through them using a specific script, and change his addicted neural pathways.Here at the Beyond Compulsion Academy, we are on a mission to empower the disempowered and help people learn how to stay stopped correctly, without using willpower.www.beyondcompulsionacademy.com to learn more.Email - ****@beyondcompulsionacademy.com more

This podcast provides practical tools and real life application to take your health to the next level and stop overeating for good. We take God's promises for us and align them to our weight0loss journey. We cover hunger hormones, cravings, love for food, emotional eating and how to claim God's truths for our lives. more

Welcome to Bright Line Living, the official Bright Line Eating Podcast channel. Created by Susan Peirce Thompson, Ph.D., a New York Times bestselling author and an expert in the psychology and neuroscience of eating, BLE is a scientifically grounded program that teaches you a simple process for getting your brain on board so you can finally find freedom from food. This channel covers a variety of topics including food addiction, fascinating science, and how to live a Bright Line life. Check out our Podcast page to learn more. more

Alcohol Recovery Interviews and Speakers.

Overeaters Anonymous meeting: studying the Big Book of AA for Compulstive Overeaters

What if your 40s, 50s, 60s, and beyond could be your most powerful, energized, and purposeful years yet? Welcome to Wellness for Real, the podcast for people who refuse to settle for decline and are ready to thrive in the second half of life. Hosted by Heather Heynen—licensed therapist, wellness coach, and lifelong athlete—this show goes beyond surface tips with science-backed strategies for strength, nutrition, hormone health, and mindset, plus tools to stay consistent and build a strong, focused, fulfilling life. Fuel your best years—starting now. more

Sally is a certified Health & Life Coach who helps women to stop dieting and emotional eating so that they can reconnect with their power and feel good in their bodies. The Love How You Eat method creates sustainable weight loss without fads and quick-fixes. This weekly podcast will help you create eating and drinking habits you love. more

Para todos que buscam ressignificar sua relação com o trabalho, através da desconstrução de tudo que achamos conhecer, e criar um novo estilo de vida. Wesley é mestrando em Liderança Contemporânea pela FDC, Colunista da MIT Sloan, professor com passagens por UC Berkeley e Singularity University na Califórnia, e Fundação Dom Cabral no Brasil, em Neuro Liderança. Ex-Executivo da META (Facebook) no Vale do Silício, e estudioso em neurociências, ele reune todo seu conhecimento e experiência enquanto empreendedor, executivo internacional e estudioso em ciências comportamentais neste podcast. more

What if quitting drinking wasn't the end of your story—but the beginning of coming home to yourself? Welcome to Conscious Unbottling , a podcast for women who are ready to stop using alcohol to numb, cope, escape or get through the day—and start creating a life they genuinely want to live. Hosted by Megan Webb , an alcohol recovery and trauma-informed coach, Conscious Unbottling explores what's really underneath drinking and why simply quitting alcohol doesn't always solve the deeper issues. Because sometimes alcohol isn't the problem. It's the solution we found for something underneath. Each episode dives into the deeper layers of alcohol recovery, sobriety and emotional healing—including core wounds, trauma, nervous system regulation, limiting beliefs, people-pleasing, perfectionism, self-worth, shame, anxiety, toxic relationships, narcissistic abuse and the patterns that keep us stuck. Megan speaks honestly about what it takes to become alcohol-free, rebuild self-trust and rediscover who you are beyond drinking —especially in midlife, when you may find yourself asking, 'Is this really it?' You'll hear real conversations, personal stories, expert insights and practical tools around quitting alcohol, sober curiosity, alcohol freedom, trauma recovery, healing from toxic relationships, building confidence and creating a more purposeful and authentic life. Whether you're sober curious, questioning your relationship with alcohol, trying to quit drinking, newly alcohol-free, or years into sobriety but still feel stuck , Conscious Unbottling is here to help you go deeper. Because getting sober is only the beginning. The real transformation happens when you start to understand why you drank, what you were trying to numb, and who you can become when you no longer need alcohol to cope. This is your invitation to stop escaping your life—and start consciously unbottling the woman you've always been underneath it all. No shame. No blame. Just curiosity, compassion and the courage to change. more

THIS is the magic place where doubt, hope and action meet!Let's find JOY and COLOUR on the other side of alcohol! We don't have to hit rock bottom, we're allowed to want something different and we CAN choose to improve our lives from this point onwards. ​​Sarah was 40 and reconsidering her relationship with alcohol. ​ ​​She was tired and overwhelmed; she'd got a lot on her mind and a glass of wine or a G and T at the end of the day seemed like a treat or escape but... deep down she knew she wasn't doing herself any favours with this habit. ​ ​​Are you thinking about drinking less? ​ Sarah brings you tips, advice, motivation and believes that the changes we bring into our lives when we choose to be alcohol free are worth celebrating and shouting about (she also believes in YOU)!​​Sarah Williamson retired from drinking alcohol in 2019 and now uses her extensive coaching and mentoring experience to help and support others to do the same!www.drinklesslivebetter.com more

Når du bare vil have max energi til at leve livet

Everybody has kryptonite. We all have something that weakens us, distracts us, or keeps us from becoming who we're meant to be. Hosted by speaker, coach, bestselling author, and podcast host Eric Zuzack , Kryptonite is about transforming weakness into strength and learning how to channel sexual energy into a life of greater purpose, passion, and legacy. If you're ready to stop living beneath your potential, strengthen your identity, protect what matters most, and become the person you were created to be, you're in the right place. Everybody has kryptonite. The question is... what's yours? TheKryptonitePodcast.com Become a supporter of this podcast: https://www.spreaker.com/podcast/kryptonite--2930866/support . more

Explore the profound relationship between thought and personal development in this enlightening podcast series inspired by the timeless themes of 'As a Man Thinketh.' Each episode features a new complete audiobook that delves into the transformative power of mindset, illustrating how our thoughts shape our character and destiny. This rotating collection invites listeners to reflect on the impact of noble versus lowly thoughts, as well as the potential for self-improvement and fulfillment. Each selection offers unique insights and perspectives on the journey toward a more meaningful life, encouraging exploration and introspection. This is not a single story but a series of unique explorations that will inspire you to cultivate a mindset that aligns with your highest aspirations. Discover a new book with every episode and embark on a journey of personal growth and enlightenment. This show includes AI-generated content. more

Aqui eu falo sobre assuntos profundos de expansão da consciência e do potencial humano, como dominar a própria mente, inteligência emocional, coaching, mindfulness e meditação. Aprenda a equilibrar corpo, mente e espirito e a como usar essa ferramenta incrível chamada mente e não ser mais usado por ela, como ter uma vida de total presença, prosperidade, alta performance e felicidade.Você precisa aprender a se auto dominar, só assim você vai ter uma vida de realização e plenitude. more

If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone through her own struggle with binge eating. She combines what she's learned in her extensive training along with her own personal experiences to give you an alternative solution for ending binge eating. You have more power and more control than you think, it's time for you to believe it and use it. You can find out more about Kirstin's work at coachkir.com more

In the pursuit of a purposeful and anxiety-free life, this is a podcast series dedicated to practical applications of Stoic philosophy in our daily lives. more

This podcast was created by Dr. Nate Marroquin, to talk about self discipline, work ethic, and ownership. He and his co-host Dr. Austin Anderson will have guests from various careers to talk about what they do to stay motivated and what discipline means to them. This podcast was created in the hopes to allow people to better themselves and to do the little things each day to propel them forward to their goals. Stay hungry and get after it! more

For You From Eve is a self love, wellness podcast brought to you weekly by Olivia Eve Shabo. When clicking onto this podcast, you are entering a safe space where we discuss all things self improvement and self love; in a super realistic way! Bestie not answering your FaceTime? We got you with all the tough love advice, and someone to listen and respond to anything you are struggling with. Between entertainment, hard truths, and life advice; this podcast will help you to become a better version of your yesterday self without unrealistic expectations.  more

Sobriety is scary. Whether you are sober from alcohol, drugs, gambling, porn, or whatever it is that you struggle to live without, SOBRIETY is scary. RJ Zimmerman has been sober from alcohol for 8 years and is still scared by aspects of it. More importantly, sobriety is removing barriers from your life to allow you to have more fun, live in the present, and love more fully. Untapped Keg explores different aspects of sobriety, including the fun, through guest conversations, advice from professionals, and lived experience! You are not alone, but it's ok to feel that way. Let Untapped Keg show you, every Sunday, that others are on the journey with you! Art by Super Lunar Design. more

The Podcast for Women Building 6- & 7-Figure Empires. The Consistency Queen podcast is where you achieve results on a consistent basis. We are about impacting for generations. Short-term results are one thing, but consistency ensures lasting success. Learn how to make Money, learn about Branding, Marketing and Sales, and evolve into your Next Level Self. Implement current business success strategies, master your mindset, and build generational wealth. It is your time to break through to your next level. more

Presented by Game Quitters, Gaming the System is the essential podcast for gamers, parents, and families navigating video game addiction, excessive screen time, and phone addiction in our digital age. Whether you're struggling with gaming disorder, concerned about your child's internet safety, or seeking guidance on modern parenting, this show provides practical strategies to help you find balance and thrive in our tech-centric world. Each week, we explore the intersection of technology and mental health, covering everything from video game addiction recovery stories to screen time management techniques. Our episodes feature expert insights on internet safety for families, digital wellness strategies, and real-world solutions for overcoming phone addiction and gaming-related challenges. Join us as we tackle industry news, examine the psychology behind addictive game mechanics, and spotlight solutions to addressing gaming disorder. Most importantly, we share inspiring stories of people who've transformed their relationship with technology and now live lives they're proud of. Gaming the System isn't about eliminating technology—it's about mastering it. Perfect for concerned parents seeking digital parenting advice, gamers looking to establish healthier habits, and anyone wanting to create sustainable boundaries with screens and technology. more

You became a health coach to change lives, but now you're trying to figure out how to stand out, deliver real results, and build a sustainable business without drowning in all the details. Maybe you're unsure how to coach effectively, overwhelmed by the endless marketing advice, or struggling to balance it all while still staying true to your mission. You're passionate about helping others, but you didn't expect building a coaching business to feel this confusing.That's where Coach Smarter comes in. I'm Stephen Box, National Board Certified Health & Wellness Coach and founder of Unshakable Habits. With more than a decade of experience, I know that thriving as a coach isn't about doing more—it's about focusing on what matters most: developing your coaching skills, finding your unique voice, and simplifying your business so it works for you.Each week, I'll help you coach with confidence, market with clarity, and build a business that lasts. If you're ready to become a better coach and finally feel confident in your approach, hit the + follow button and join me every week on Coach Smarter. more

Join Gina Worful in the Mastering Mindfulness Institute Podcast, where you'll embark on a transformative journey to self-trust with your food and body, and reclaim your health confidently. This podcast stands against outdated dieting norms, and teaches you how to step into sovereignty over your food choices and life. more

The International School For Food Addiction Counseling And Treatment (The INFACT School) brings you the podcast, Food Addiction: The Problem And The Solution which explores the ubiquitous problems of food addiction and presents the solution. The school, founded by director Esther Helga Gudmundsdottir MSc, is the world's first and only sugar/food addiction counseling training with U.S. and European food addiction counselor certifications.  infactschool.comHost, Susan Branscome, a recovered food addict, interviews guests who are professionals and counselors focused on the disease of food addiction, as well as individuals who have successfully recovered from food addiction.  The podcast will resonate with food addicts, those dieting unsuccessfully, those desperate to learn more about food addiction and recover, as well as professionals treating and counseling clients with food addiction and medical practitioners treating patients suffering from obesity and obesity-related illnesses and issues.Subscribe to Food Addiction: The Problem and The Solution wherever you get your podcasts! more

One Day I Decided… to reclaim my life.I'm Amanda, a woman with over a decade of sobriety, and this is my podcast. One Day I Decided is where we get real about addiction, mental health, and the stories that don't fit the typical narrative. Each episode, I talk to fellow recovering addicts and therapists who share their story, their struggles, and how they broke free from the things that tried to define them.This podcast isn't about the dark past; it's about life after addiction—about the strength, the hope, and the decision to keep going. We challenge the stigma, we do recover. more

Pelumi Olawole's Ripples of Influence Podcast is a regular examination of what it takes and means to be a person of influence. The Podcast offers practical personal and business development lessons that take the mystery out of personal and business success. In each episode of the RIpples of Influence Podcast, we bring you empowering insights and easy-to-understand takeaways you can use to lead yourself. You'll learn effective ways to grow as a person, optimize your time, develop your career and business, and restructure your orientation to achieve your ultimate goals. more

Welcome to a better you! I focus on success in creativity, mindset, fitness, and finance. Listen in, and start building your very own championship mindset today! more