Join Delaney Ruston, MD — a leading authority on parenting in the screen age and the filmmaker behind the award-winning Screenagers movies — as she explores the challenges parents face raising kids in today's digital world: think smartphones, social media, video games, and more. Through interviews with experts, thought leaders, and young people themselves, Parenting in the Screen Age delivers the latest science, practical tips, and key insights that parents will want to implement — and share — with their kids and teens. more

After her oldest son, Adam, dropped out of college due to his video game addiction, Melanie Hempe, BSN, put her nursing degree and training from Emory University to good use and founded ScreenStrong. It's her mission to create educational programs for kids and parents so no one will experience the pain of screen addiction. Her ability to simplify medical science and provide practical solutions for families has allowed her to share her passion and bold screen solutions nationally. ScreenStrong has won the hearts of many families who are preventing and reversing childhood screen conflicts and addiction. Host of the popular weekly ScreenStrong Families Podcast, Melanie has been featured in Psychology Today, Thrive-Global, The Wall Street Journal , A&E Network, CBS, CNN, NPR, the documentary Screened Out , and various news and television outlets. Her ScreenStrong Kids' Brains and Screens Courses are available for parents and students. Her four books include, ' Kids' Brains & Screens: A ScreenStrong Student Course ,' ' Will Your Gamer Survive College? ' ' Can Your Teen Survive—and Thrive—Without a Smartphone? ' and ' The ScreenStrong Solution: How to Free Your Child from Addictive Screen Habits .' more

Scrolling 2 Death is a podcast for parents who are worried about social media. Through interviews with parents and experts, we explore smartphone use, screen time, school-issued devices, social media use and so much more. more

We gave children the most powerful tools in human history. Then, we left them to their own devices.When she was 12 years old, Ava Smithing spiraled down a social media rabbit hole that nearly cost her life. A decade later, she discovered she wasn't alone: Big Tech had rewritten childhood and adolescence for her entire generation. Armed with questions and a year to find answers, Ava embarked on a cross-continent investigation into a hidden digital world. She met teens in 12-step programs for social media addiction, young girls wrestling with compulsive porn use, and boys who had been blackmailed by international cybercriminals. This isn't a self-help guide to digital wellness. It's a survival story from the front lines of 21st century childhood: where young people are re-writing the playbook for what it means to be human in a hyperconnected world. more

It's Complicated with Tanya Goodin. A podcast about learning to live healthily and happily with technology and the digital world - and about understanding why sometimes that's so hard to do.Each week we'll be asking a new guest how they can help us with the relationship with the tiny tyrant in our pocket - our smartphone.Subscribe on Acast, Apple podcasts or Spotify and please do *rate and review* to help others find the podcast. Get in touch======//====Follow us: @itscomplicatedpod and @timetologoff on InstagramEmail us with suggestions for guests: podcast@itstimetologoff.comTag us: #itscomplicated on Instagram and Twitter Hosted on Acast. See acast.com/privacy for more information. more

The Podcast Where Faith & Digital Wellness Meet **Top 3% Globally Ranked Podcast** Is your phone controlling your life, pulling you in every direction, leaving you feeling disconnected and overwhelmed? Are screens stealing your time, diluting your faith, and distorting your focus? Maybe you feel stuck in a habit loop, lost in mindless distraction and information overload when you were made for so much more! Excessive screen time is among the most challenging habits people want to break—and for good reason. Too much time on screens doesn't just waste hours, it quietly steals your focus, drains your energy, hijacks your sleep, and crowds out the very things that matter most. I know the frustration of wanting to change my screen habits but not knowing where to start, and I've helped many others through this exact struggle. I'm Julianne August, a Christian life coach and digital wellness advocate. With 25 years of leadership experience and certifications in life coaching, habit change, and brain health, here's what I know: habit change is heart change - that's where real transformation happens. I'm passionate about equipping Christians leading in this generation, who are positioned for influence and impact, with the tools they need to overcome digital distraction and build healthy habits that actually stick. On this podcast, we'll dive deep into practical strategies, rooted in biblical principles, to help you reduce screen time without guilt, frustration, or rigid rules. You'll discover the power of habits, learn simple habit stacking techniques, and learn how to rewire your brain for lasting change—one step at a time. In our digital world, it's easy to feel half-hearted about your faith and values when you're constantly battling phone addiction. Whether you want to stop checking social media, limit screen time, or declutter your digital life, I'll help you set boundaries that protect your peace and create space to slow down, think deeply, and breathe again. This isn't just about going unplugged with your cell phone—it's about breaking free from limiting beliefs and building healthy habits to reduce screen time and reclaim your focus. You weren't meant to live distracted. It's time to Overcome Digital Distraction! Next Steps: 👉Take my FREE Screen Time Personality Quiz! https://julianneaugust.com/screen-time-personality-quiz. 📲 Grab Your FREE Wallpapers Get your free gallery of truth-filled phone and desktop wallpapers, designed to help you pause, reset, and refocus every time you reach for your device. 👉 https://julianneaugust.com/wallpaper Let's Connect! 🌐 Website: julianneaugust.com more

Parenting is hard. Technology can make it tricky. This podcast helps bring these areas together to help all families create healthy screen habits. more

Presented by Game Quitters, Gaming the System is the essential podcast for gamers, parents, and families navigating video game addiction, excessive screen time, and phone addiction in our digital age. Whether you're struggling with gaming disorder, concerned about your child's internet safety, or seeking guidance on modern parenting, this show provides practical strategies to help you find balance and thrive in our tech-centric world. Each week, we explore the intersection of technology and mental health, covering everything from video game addiction recovery stories to screen time management techniques. Our episodes feature expert insights on internet safety for families, digital wellness strategies, and real-world solutions for overcoming phone addiction and gaming-related challenges. Join us as we tackle industry news, examine the psychology behind addictive game mechanics, and spotlight solutions to addressing gaming disorder. Most importantly, we share inspiring stories of people who've transformed their relationship with technology and now live lives they're proud of. Gaming the System isn't about eliminating technology—it's about mastering it. Perfect for concerned parents seeking digital parenting advice, gamers looking to establish healthier habits, and anyone wanting to create sustainable boundaries with screens and technology. more

With the arrival of smartphones and social media, we were told that the world was becoming more connected. But as mental health declines while our digital addictions grow, it's clear that something human has been lost in the shuffle. On The I Project, we dive into the roots of this disconnection and explore new ways of thinking, seeing, and being. The I Project is the podcast of Immersioneer, a sense-making community focused on deepening human dialogue in the digital age. The podcast is hosted by founder Clancey Hilkene. ​ more

Our kids are growing up in an experiment no generation has faced before. Smartphones, social media, and online culture have become the dominant forces shaping their mental health, their relationships, and their sense of self. The results are devastating: skyrocketing anxiety, depression, and a generation more connected yet lonelier than ever. We had no idea how destructive the algorithms, deliberately engineered to turn our children into addicts, would prove to be.The Bad Mom Podcast: Parenting The Anxious Generation is the show for parents who see what's happening and refuse to accept it as inevitable. Host Vivian Glyck brings the credibility of a TED speaker and founder of Just Like My Child Foundation, plus the authenticity of a mother who personally navigated her son's mental health struggles. She is not lecturing from the sidelines. She is in the fight with you.Each episode features conversations with thought leaders like Dave Asprey, JJ Virgin, and Lisa Nichols, as well as parents in the trenches dealing with screen addiction, algorithmic manipulation, cyberbullying, and the daily struggle to protect kids from a digital ecosystem built to hook them. Vivian also brings the most current information on social media legislation and the policy battles being fought right now to protect our kids, because this is not just a parenting problem. It is a public health crisis that demands a public response.No judgment. No shame. Just honest dialogue, real strategies, and a path to collective action. Because when parents speak together, their voices carry. Through Project Grit, the show connects families to a growing movement working to hold platforms accountable and push for laws that actually protect children.Vivian channels 20+ years of work with vulnerable families worldwide into helping parents reclaim their kids from the online forces working against them. If you have ever felt powerless watching your child vanish into their phone, this podcast proves you are not alone, you are not helpless, and your voice matters more than you know. more

Parenting doesn't have to feel overwhelming — especially when it comes to screens. Screen Less Play More is the podcast that helps modern parents raise healthy, balanced, and confident kids in a world dominated by technology.Hosted by Cynthia Dvorak, each episode blends practical strategies, expert interviews, and the latest child-development research on screen time, play, mental health, digital habits, and healthy tech boundaries. You'll learn how to reduce screen use without power struggles, encourage independent and imaginative play, and support your child's development from the baby years through the teen years. We will give you screen free activities to try, as well as book recommendations on the best parenting books about screen time. If you've ever wondered how to manage phones, gaming, social media, or kids' tech requests — or how to bring back more free play, outdoor time, creativity, and childhood joy — this show gives you clear, realistic answers. Discover why unstructured play and risky play boosts emotional resilience, how nature supports healthy brain development, and what parents can do to prevent screen overuse, digital addiction, and burnout. This is the place for busy moms and dads to learn about digital health, healthy screen habits, and how to manage kids and technology. We give you ideas for screen-free activities, screen-free Sunday, and family dinner. We cover topics from friluftsliv outdoor lifestyle, to critical thinking for kids, to screen free entertainment. We also cover EdTech and it's influence on modern schools, why you might want to opt-out, and how to manage Chromebooks and laptops in the classroom. Ed Tech is not technology education, and we explain the difference to you and how kids can learn valuable media literacy. We also stress the importance of bell to bell cell phone bans in schools, as well as why more play and recess can be the solution to slumping test scores. Cynthia uses her experience as a mom of two neurodivergent boys to help you manage screen time in regards to ADHD, autism, Asperger syndrome, dyslexia, dyscalculia, dysgraphia, and other learning differences. She knows what works for her family, and will help yours too!You'll hear episodes on:Age-appropriate screen time guidelinesThe negative effects of too much screen time. Helping kids who are struggling with gaming or social media, including addiction.Building healthier tech habits as a family.What are the recommended screen time limits for children by age?Play-based learning, Montessori/Waldorf/Reggio Emilia and homeschool approaches.Encouraging outdoor play in all weather.Is social media safe? Can I make social media safe? What are the best parental controls for smartphones?How to make room for boredom, creativity, and independenceHow to reduce screen time without fights. Raising resilient, curious, emotionally healthy kids.Simple, screen-free activities toddlers, preschoolers, and older kids love, plus the screen-free toys you can use to get some rest as a parent. Whether you're parenting babies, toddlers, elementary kids, tweens, or teens, Screen Less Play More gives you inspiring ideas and relatable conversations to help your family thrive. If you're a busy parent wanting more connection, more play, and fewer tech battles — you're in the right place.Take a listen, screen a little less, and play a little more — your kids' childhood depends on it.Website: screenlessplaymore.comInstagram & Facebook: @screenlessplaymorescreenless playmoreYouTube: https://www.youtube.com/@ScreenLessPlayMoreSubstack: https://screenlessplaymorepodcast.substack.com/ more

Feeling overwhelmed by constant distractions, digital overstimulation, or brain fog? It's time for a dopamine detox! 'The Dopamine Detox | Rewire Your Brain for Focus helps you take control of your mental well-being by breaking free from addictive behaviors and distractions. Through powerful mindfulness exercises and practical techniques, this podcast guides you on how to reset your brain, regain focus, and boost productivity. Whether you're struggling with burnout, lack of motivation, or screen time overload, join us to start your journey toward a clearer, more focused mind. Rewire Your Brain for Focus! Subscribe today to regain control over your thoughts and actions, and don't forget to visit @NovosPositivity on Twitter for more tips and resources Become a supporter of this podcast: https://www.spreaker.com/podcast/the-dopamine-detox--6509791/support . more

Screen Deep takes aim at decoding young brains and behavior in a digital world. Host Kris Perry dives deep with a leading expert in each episode to explore how children and adolescents are affected mentally, physically, and developmentally by digital media use, bringing research and evidence-based perspectives to the essential questions on how to help children thrive today. more

Screen Guardians Podcast is your go-to resource for understanding digital wellness for kids and teens. We aim to help families take the guesswork out of screen time, apps, games, and everything in between.It's not just about control—it's about empowerment!Because raising kids in the digital age doesn't come with a manual, but it should come with guidance you trust.Our episodes are designed to:• Educate parents about the latest trends in children's digital engagement.• Provide scientifically-backed insights on the impact of screen time.• Offer practical strategies for building healthy digital habits.• Address concerns with social media, gaming, online safety, and beyond.No matter your child's age or stage, we're here to help you feel confident and informed about their digital world. more

Our young people live in an increasingly digital world. While technology can improve our lives in many ways, we ask: do the benefits of social media for young people outweigh the harms? In this podcast, we explore why it is so hard for young people to put their phones down, and the mental health challenges rising alongside their online lives.Through lived-experience, expert insights, and honest conversations, we aim to understand what is happening for our tamariki online and what we can do to protect their precious mind during those formative, developmental years.This podcast is about listening, learning, and not shying away from the hard truths. Understanding what is really happening for young people online is the first step to keeping them safe.Hosted by Matilda Green, content creator, presenter and mother of three, and Dr Maneesh Deva, paediatrician and health innovator working on the front lines of our hospitals and ICUs, One Young Mind brings together a compelling mix of voices and perspectives to explore the challenges, pressures and realities young people face on social media.One Young Mind is brought to you by the team behind B416, with support from 2degrees and their Fairer Phones programme, and iHeartRadio.Follow us @b416.nz or find out more at b416.co.nz more

Broken Traditions is a podcast helping people escape digital addiction and reconnect with real life. Hosted by Leron Gaskins, the show blends storytelling, research, and culture commentary to reveal how our phones are rewiring us — and how to break free. New episodes every Tuesday at 8:00 AM EST. more

In a world full of distractions, have you ever wondered what's quietly draining your focus and pulling you away from meaningful connections? Men in their 20s spend 3-4 hours daily on social media, leading to 70% more procrastination, a 50% drop in focus, and weaker relationships. This podcast will help you to overcome these issues.Here's what you'll learn:1) Create a Digital Detox Plan to reduce screen time.2) Boost your focus and productivity with proven strategies.3) Strengthen real-life relationships by balancing your digital and offline life.Join us and share with a friend! more

Are you tired of constantly being distracted and overwhelmed by the endless scroll of social media? Do you check your phone every few minutes, even when you don't need to? If so, this podcast is for you. Our goal is to help you unplug from social media and reconnect with the real world around you. Join us as we explore the latest research on the impact of social media on mental health and provide practical tips and strategies to help you break the addiction. From meditation and mindfulness practices to building solid connections with loved ones, we'll explore various ways to help you break free from the grips of social media and live your best life. So, if you're ready to reclaim your time and attention, join us on QSM: The Quit Social Media podcast. Listen to embark on a journey to a happier, healthier, and more fulfilling, unplugged life. more

The Digital Trap is the podcast every parent needs in today's hyper-connected world. Each week, host Jack Hughes pulls back the curtain on the hidden dangers kids face online — from social media addictions and dopamine-driven apps to predators lurking behind 'harmless' platforms. Through conversations with experts, scientists, and even families who've lived through online nightmares, this show reveals how kids outsmart parental controls and what you can do to stay one step ahead. hosted by Jack Hughes—a passionate advocate for online child safety. Growing up, Jack discovered all the workarounds to parental controls firsthand. His own experiences with online exposure and outsmarting parental restrictions taught him a valuable lesson, one he now channels into helping parents protect their children in today's tech-filled world. On this podcast, Jack shares practical, secure ways to set up parental controls, offers ongoing support, and provides crucial education for parents who want to ensure their kids stay safe online. Through each episode, gain peace of mind and discover practical methods to navigate the internet's challenges, equipped with Jack's insights and proven techniques. For any parent concerned about screen addiction, online predators, or simply wanting to create a safer digital environment, this is the podcast for you. more

Welcome to Life Outside the Phone the podcast where we unplug, reconnect with the real world, and rediscover how good it feels to simply live. Each episode is a celebration of life beyond the screen: from playing sports and reading books to drawing, dancing, and spending time outdoors. We explore what it means to be present, creative, curious, and free—without constantly checking our phones. You will hear from inspiring guests—authors, gym teachers, artists, and everyday adventurers—who share their favorite screen-free activities and the passions that light them up. We ask honest questions like: → Why is it important to take a break from devices? → What do you love doing in the real world? → What inspired you to follow your joy? Whether you are a kid, teen, or grown-up who wants to reconnect with the simple magic of the present moment, this podcast will remind you: the best parts of life are happening off-screen. Let us press pause on the phone and press play on life. more

Being a parent today means having to manage our children's digital lives. Playgrounds aren't just outdoors anymore, and childhood is spent increasingly on screens in digital spaces. ScreenTime features conversations with experts and researchers to help parents navigate the challenges that come with parenting in the digital age. more

🎙️ Welcome to AWE Digital WellnessBreak free from digital overload and rediscover real connection. Each week, we explore how to build healthier habits, reduce screen time, and reconnect with yourself and others. For individuals, couples, and families seeking more presence, purpose, and joy.Follow AWE your journey to more meaning starts here. more

Get De-Addicted is a digital wellness podcast focused on smartphone addiction, screen time reduction, and mindful technology use. Learn the science behind dopamine loops, infinite scrolling, notifications, and social media overuse. Each episode shares practical digital detox strategies to improve focus, productivity, mental clarity, and attention in an always-connected world. Designed for kids, teens, parents, and professionals who want healthier screen habits. more

Calling all Gen Z and their families! If you're tired of spending endless hours glued to a screen and want to reclaim real-life connections, you're in the right place.Ever feel like persuasive design engineers are manipulating your screen time? Not sure what that even means? We're here to explore how to break free from excessive digital use and find fulfilling alternatives. Whether you're ready for big changes or just small steps, this podcast will help you navigate the journey.Hosted by Kathleen Barlow—a mother, grandmother, former French teacher, and advocate for healthier screen habits! more

Raising kids in a digital world isn't simple.The Tech Addiction Experts Podcast is for parents trying to navigate screen time, smartphones, social media, and the challenges of raising kids and teens online.Hosted by licensed mental health and addictions counselor Chris Koniarczyk, the show goes beyond hot takes and surface-level advice. You'll hear real conversations with therapists, experts, and parents about what kids are actually experiencing online and what helps.Each episode gives you practical insight so you can respond in a way that actually works. more

Unplug the loop. Reconnect with your power.Unhooked is your daily detox from dopamine overload. Learn how to rewire your brain, fight back against quick-hit distractions, and build real satisfaction from the inside out. 🔓 Designed for dopamine warriors, clean-living rebels, and clarity chasers.✅ Break the scroll cycle✅ Reclaim peace, power, and presence✅ Build discipline without burnoutFreedom starts when you stop reaching for the fix.Follow @NovosPositivity for more focus and control tools. more

Feeling trapped in a cycle of endless scrolling, notifications, and digital distractions? Are you battling screen addiction, burnout, and a nagging sense of emptiness despite constant screen time? 'Digital Poison: The Dopamine Cure for Screen Addiction and Burnout' offers a powerful antidote. This podcast delves into the science behind dopamine hijacking, exploring how technology exploits our brain's reward system to keep us hooked. Through insightful interviews with experts, practical strategies, and actionable tips, we'll guide you on a journey to reclaim your time, attention, and mental well-being. Learn to identify your digital triggers, understand the addictive nature of social media, and develop healthy boundaries to break free from the grip of screen addiction. Discover mindfulness techniques, productivity hacks, and alternative activities to fill the void left by excessive screen time. Whether you're a tech enthusiast seeking balance or someone struggling with the overwhelming effects of digital overload, 'Digital Poison: The Dopamine Cure for Screen Addiction and Burnout' is your roadmap to reclaiming control over your life and experiencing true fulfillment beyond the digital realm. more

Learn how to:•Beat phone and social media addiction•Spend your time, attention and energy efficiently, instead of letting our device drain us•Use your smartphone effectively and efficiently•Use social media apps, mail apps, and Instant Messaging apps wiselyAnd:•Simple tricks that make using your phone less compulsive, and give you back control•The detrimental effects of excessive phone and social media use, and how to reduce that without giving up on social media entirely•Why it seems impossible to stop using your phone•Facts about social media and phone addictionAnd much more! more

Reclaim your focus and mental clarity with The Digital Detox : How to Unplug & Recharge.This podcast provides with science-backed strategies to reduce screen time, break social media addiction, and create a healthier relationship with technology. Each episode offers simple, effective ways to reset your mind and boost well-being.Subscribe today to start your digital detox. Don't forget to visit @NovosPositivity on Twitter for more tips and resources! more

Feeling overwhelmed by the constant barrage of notifications, emails, and social media updates? Yearning for a simpler, more intentional life? Digital Minimalism | Detox Your Mind Daily is your guide to reclaiming control over your digital world and rediscovering the joy of presence. Through daily mindful practices and practical strategies, we'll help you: * **Curate a mindful relationship with technology:** Learn how to consciously choose which apps and platforms serve you best and eliminate those that drain your energy and time. * **Break free from digital addiction:** Discover the science behind digital cravings and develop effective techniques to manage them, freeing yourself from the constant pull of your devices. * **Rediscover the power of real-world connection:** Reconnect with loved ones, engage in meaningful activities, and cultivate a sense of purpose beyond the digital realm. Join us on this transformative journey as we explore the principles of digital minimalism and empower you to live a more fulfilling and intentional life, free from the clutter of the digital world. Start your daily detox today! more

The Screen Addiction Podcast is hosted by Dr. Richard Freed, a child and adolescent psychologist trained at Cambridge Hospital/Harvard Medical School, an author featured in the New York Times and Wall Street Journal, and the father of two daughters.  The podcast reveals the secret Silicon Valley science addicting kids to screens and pulling them away from essential real-world activities. Most importantly, this podcast shows how we can take back childhood and give our kids the healthy lives they deserve. Episodes will also expose that the leading child health organizations offering screen recommendations are not who they claim to be, as they are industry-funded PR bodies promoting kids' screens even at the expense of their health. more

Feeling trapped by addictive behaviors and struggling to regain focus? You're not alone. 'Dopamine Damage Control: How to Stop Addiction And Regain Focus' is your guide to breaking free from the cycle of cravings and reclaiming control over your life. This podcast dives deep into the science behind addiction, exploring how dopamine hijacking affects our brains and behaviors. We'll equip you with practical strategies, proven techniques, and powerful insights to navigate cravings, manage triggers, and rebuild healthy habits. Whether you're battling social media addiction, struggling with video games, or facing other forms of compulsive behavior, this podcast offers a roadmap for recovery. Through expert interviews, actionable advice, and inspiring stories of transformation, we'll empower you to: * Understand the neurological mechanisms driving addiction. * Identify your personal triggers and develop effective coping mechanisms. * Cultivate mindful awareness and strengthen your self-control. * Build a support system and create a fulfilling life beyond addiction. It's time to take back your power and reclaim your focus. Join us on 'Dopamine Damage Control' and embark on a journey toward lasting freedom and well-being. Subscribe today! more

In this podcast series, we explore the impact that smartphones, social media, and various digital platforms have on both children and adults. We explore the motivations behind the new LBUSD phone policy, highlighting its significance for students' well-being, academic success, and the overall school environment. Additionally, we discuss how educators, parents, and students can collaborate to help students reclaim their focus and thrive in today's digital age. more

DIS/CONNECTED is a podcast born from one striking observation: everywhere we go, we're glued to our screens—but are we still truly connected?In this show, we explore how digital life is reshaping our society, our minds, and our relationships. From loneliness to addiction, from dating apps to dumb phones, from AI's rise to the erosion of shared truths. DIS/CONNECTED digs deep into what it means to live in an increasingly online world and how we might be able to navigate it. more

Are you addicted to your phone? Is your child growing up in front of a screen? The Unplugged Life is the podcast for adults, parents, and families ready to break free from screen addiction, smartphone dependency, and digital overload.Every episode gives you science-backed strategies for digital detox, reducing social media addiction, reclaiming your attention, and raising kids with a healthier relationship with technology.Topics include: phone addiction, screen time for kids, dopamine detox, social media mental health, mindful tech use, parenting in the digital age, and building a screen-free life — without giving up technology entirely.New episodes every Tuesday and Thursday. Hit subscribe and start your unplugged journey today. more

Feeling trapped in your phone's grasp? Drowning in notifications and endless scrolling? It's time to break free from the tyranny of technology!'Your Phone Is the Villain: Beat Screen Addiction And Take Back Your Life' is here to help you reclaim control over your digital destiny. This podcast empowers you to understand the insidious ways our phones manipulate us, exposing the science behind screen addiction and its impact on your well-being. Through actionable strategies, expert interviews, and real-life stories of triumph, we'll guide you on a journey to:* **Identify your phone usage patterns:** Uncover the hidden triggers that lead to excessive scrolling and mindless tapping.* **Develop healthy boundaries:** Learn practical techniques to limit screen time, resist distractions, and reclaim valuable hours in your day. * **Cultivate mindful technology use:** Discover strategies for using your phone intentionally and purposefully, focusing on activities that truly enrich your life.* **Boost your productivity and focus:** Experience the transformative power of a phone-free mindset, unlocking greater concentration and achieving your goals with renewed vigor.Join us as we expose the villain lurking in your pocket and empower you to take back your life! more

Andre McCarron delves into the pressing issue of phone addiction, consulting experts to discover optimal moments and methods to disconnect more

The Hidden Addiction goes over the growing problem of cell phone addiction in teens. Many of the issues associated with cell phone addiction, as well as potential causes and possible solutions to break out of cell phone addiction are described. more

Phone on Your Terms is a focused personal development podcast from the Ultamize Personal Development Podcast Network, created to help you use your smartphone more intentionally without letting it control your time, focus, sleep, work, or relationships.Hosted by TJ Walker, this limited series teaches a practical system for smartphone productivity, digital boundaries, notification control, phone-free routines, deep work protection, and healthier screen habits. Instead of telling you to quit your phone or download more productivity apps, Phone on Your Terms helps you build clear rules for when, why, and how you use the device already in your pocket.Across the series, you will learn how to stop reactive phone use, remove unnecessary notifications, keep your phone out of the bedroom, create designated phone zones, use alarms and settings more intentionally, avoid app rabbit holes, and stay more present with the people around you.This podcast is part of the Ultamize Personal Development Podcast Network, a growing library of focused shows built around practical skills, repeated reinforcement, and long-term behavior change. Search for Ultamize or Phone on Your Terms to find more personal development podcasts designed to help you improve one skill, one habit, and one decision at a time.#Ultamize #PhoneOnYourTerms #SmartphoneProductivity #DigitalBoundaries #PhoneHabits #DigitalWellness #Focus #Productivity #PersonalDevelopment #ScreenTime #DeepWork #NotificationControl #PhoneAddiction #IntentionalLiving #TJWalkerUltamize, Ultamize Personal Development Podcast Network, Phone on Your Terms, TJ Walker, smartphone productivity, phone productivity, digital boundaries, phone habits, smartphone habits, screen time, screen time management, digital wellness, digital wellbeing, focus, productivity, personal development, self improvement, phone addiction, smartphone addiction, notification control, notification audit, deep work, intentional phone use, intentional smartphone use, reduce distractions, stop phone distractions, phone free bedroom, phone free time, productivity habits, digital minimalism, attention management, time management, work focus, sleep habits, healthy phone habits, phone boundaries, mindful technology, intentional living, personal effectiveness, behavior change, modern productivity, self discipline, improve focus, phone on your terms podcast, Ultamize podcast more

The show where we all try to kick our smartphone addiction together

Your potential wasn't meant to be wasted on a screen, scrolling or binge watching for hours. You have big dreams but you feel stuck, not progressing enough. The Digitally Immune Podcast is your go-to show for clear ways to gain back control of your screen time - without hacks, apps or gadgets.Hosted by Nicole & Maria, two women working in the field of AI, and who obsessed over how to remove Maria's digital addiction that felt impossible to break for years.Every episode blends practical, proven strategies with the mindset and emotional shifts you need to break free from this addiction. more

In this episode we talk about smart phone addiction…and how to become a smart user rather than letting it become addictive . more

For my legacy project I will be discussing how to stop Phone addiction.

Loop Breaker is a podcast about the habits, behaviors, and mental loops that quietly control your everyday life.Why do you keep checking your phone even when you don't want to? Why is procrastination so hard to break? Why do quick pleasures feel so difficult to resist?We explore dopamine, psychology, neuroscience, addiction, attention, habits, and human behavior — breaking down the science behind the patterns and, more importantly, what you can actually do about them.No shame. No 'just have more discipline.'Just honest conversations about understanding the loop, changing the pattern, and taking back control.🎧 Understand the loop. Break the pattern. Take back control.📖 Want to go deeper? The Dopamine Trap takes the ideas further and gives you a framework to start working on yourself. Get your copy through the link in our bio. more

Welcome to Social Screen, where we uncover the hidden effects of social media on life and mental health. From addiction to influence, we explore how social media shapes our thoughts, emotions, and decisions—often without us realizing it. Our documentary-style Audio real-time experiments, and expert insights help you understand the impact of the digital world and, most importantly, how to take back control of your mind and life. more

Millennials are notorious for their addiction to technology, yet we're the last generation to have a (somewhat) low tech childhood. We're exploring the ways tech is changing how we think, act, and relate to one another. Are our smartphones making us lonely? Or is technology fostering human connection in new and exciting ways? more