15 Best Gaming Addiction Podcasts to Listen to (2026)

After her oldest son, Adam, dropped out of college due to his video game addiction, Melanie Hempe, BSN, put her nursing degree and training from Emory University to good use and founded ScreenStrong. It's her mission to create educational programs for kids and parents so no one will experience the pain of screen addiction. Her ability to simplify medical science and provide practical solutions for families has allowed her to share her passion and bold screen solutions nationally. ScreenStrong has won the hearts of many families who are preventing and reversing childhood screen conflicts and addiction. Host of the popular weekly ScreenStrong Families Podcast, Melanie has been featured in Psychology Today, Thrive-Global, The Wall Street Journal , A&E Network, CBS, CNN, NPR, the documentary Screened Out , and various news and television outlets. Her ScreenStrong Kids' Brains and Screens Courses are available for parents and students. Her four books include, ' Kids' Brains & Screens: A ScreenStrong Student Course ,' ' Will Your Gamer Survive College? ' ' Can Your Teen Survive—and Thrive—Without a Smartphone? ' and ' The ScreenStrong Solution: How to Free Your Child from Addictive Screen Habits .' more

I'm Dr. K. Harvard-trained psychiatrist, creator & owner of Healthy Gamer. Tune in for weekly updates from me about how we can improve your mental health. We cover topics ADHD, Trauma, Burntout and more. Dr. K's Guide to Mental Health: https://bit.ly/47zrIfH HG Coaching : https://bit.ly/46bIkdo HealthyGamer.GG: https://bit.ly/3ZOopgQ more

Join Delaney Ruston, MD — a leading authority on parenting in the screen age and the filmmaker behind the award-winning Screenagers movies — as she explores the challenges parents face raising kids in today's digital world: think smartphones, social media, video games, and more. Through interviews with experts, thought leaders, and young people themselves, Parenting in the Screen Age delivers the latest science, practical tips, and key insights that parents will want to implement — and share — with their kids and teens. more

Presented by Game Quitters, Gaming the System is the essential podcast for gamers, parents, and families navigating video game addiction, excessive screen time, and phone addiction in our digital age. Whether you're struggling with gaming disorder, concerned about your child's internet safety, or seeking guidance on modern parenting, this show provides practical strategies to help you find balance and thrive in our tech-centric world. Each week, we explore the intersection of technology and mental health, covering everything from video game addiction recovery stories to screen time management techniques. Our episodes feature expert insights on internet safety for families, digital wellness strategies, and real-world solutions for overcoming phone addiction and gaming-related challenges. Join us as we tackle industry news, examine the psychology behind addictive game mechanics, and spotlight solutions to addressing gaming disorder. Most importantly, we share inspiring stories of people who've transformed their relationship with technology and now live lives they're proud of. Gaming the System isn't about eliminating technology—it's about mastering it. Perfect for concerned parents seeking digital parenting advice, gamers looking to establish healthier habits, and anyone wanting to create sustainable boundaries with screens and technology. more

Parenting doesn't have to feel overwhelming — especially when it comes to screens. Screen Less Play More is the podcast that helps modern parents raise healthy, balanced, and confident kids in a world dominated by technology.Hosted by Cynthia Dvorak, each episode blends practical strategies, expert interviews, and the latest child-development research on screen time, play, mental health, digital habits, and healthy tech boundaries. You'll learn how to reduce screen use without power struggles, encourage independent and imaginative play, and support your child's development from the baby years through the teen years. We will give you screen free activities to try, as well as book recommendations on the best parenting books about screen time. If you've ever wondered how to manage phones, gaming, social media, or kids' tech requests — or how to bring back more free play, outdoor time, creativity, and childhood joy — this show gives you clear, realistic answers. Discover why unstructured play and risky play boosts emotional resilience, how nature supports healthy brain development, and what parents can do to prevent screen overuse, digital addiction, and burnout. This is the place for busy moms and dads to learn about digital health, healthy screen habits, and how to manage kids and technology. We give you ideas for screen-free activities, screen-free Sunday, and family dinner. We cover topics from friluftsliv outdoor lifestyle, to critical thinking for kids, to screen free entertainment. We also cover EdTech and it's influence on modern schools, why you might want to opt-out, and how to manage Chromebooks and laptops in the classroom. Ed Tech is not technology education, and we explain the difference to you and how kids can learn valuable media literacy. We also stress the importance of bell to bell cell phone bans in schools, as well as why more play and recess can be the solution to slumping test scores. Cynthia uses her experience as a mom of two neurodivergent boys to help you manage screen time in regards to ADHD, autism, Asperger syndrome, dyslexia, dyscalculia, dysgraphia, and other learning differences. She knows what works for her family, and will help yours too!You'll hear episodes on:Age-appropriate screen time guidelinesThe negative effects of too much screen time. Helping kids who are struggling with gaming or social media, including addiction.Building healthier tech habits as a family.What are the recommended screen time limits for children by age?Play-based learning, Montessori/Waldorf/Reggio Emilia and homeschool approaches.Encouraging outdoor play in all weather.Is social media safe? Can I make social media safe? What are the best parental controls for smartphones?How to make room for boredom, creativity, and independenceHow to reduce screen time without fights. Raising resilient, curious, emotionally healthy kids.Simple, screen-free activities toddlers, preschoolers, and older kids love, plus the screen-free toys you can use to get some rest as a parent. Whether you're parenting babies, toddlers, elementary kids, tweens, or teens, Screen Less Play More gives you inspiring ideas and relatable conversations to help your family thrive. If you're a busy parent wanting more connection, more play, and fewer tech battles — you're in the right place.Take a listen, screen a little less, and play a little more — your kids' childhood depends on it.Website: screenlessplaymore.comInstagram & Facebook: @screenlessplaymorescreenless playmoreYouTube: https://www.youtube.com/@ScreenLessPlayMoreSubstack: https://screenlessplaymorepodcast.substack.com/ more

Well hello there!I'm John, the host and creator of the 'Gone Gaming' podcast. I started this podcast to discuss the psychological side of gaming. Specifically in regards to video game addiction, obsession and 'Internet gaming disorder'. I'm an avid gamer myself who has struggled with a video game addiction for years. Once I realized that I wasn't alone in this and that there really isn't any support for those who are also in this situation I started pursuing a degree in Psychology. I've currently got a BS in General Psychology and an pursuing a PhD in Clinical Psychology. Feel free to listen to the episodes in any order that interest you but the disclaimer / Intro may be a good place to start. more

Have you ever felt like your favorite hobby is holding you back? Or even ruining your life?Meet podcast host Björn and accompany him on his journey of beating addiction. When gaming is such a big part of your identity, realizing that it has become a problem in your life can be quite difficult. Björn is sharing his experiences going from a casual to a (semi-)professional gamer, the drawbacks of the lifestyle, as well as the road to recovery. Will he be able to beat the life-long addiction? Listen to his ramblings and share your own stories of addiction in the Game Over podcast! more

Video games and other digital addictions are destroying people's lives. If you want to quit your digital addictions, I'm here to help. Join me every week as I share my personal stories and interview people who want to help you regain control of your life today! more

Feeling trapped by addictive behaviors and struggling to regain focus? You're not alone. 'Dopamine Damage Control: How to Stop Addiction And Regain Focus' is your guide to breaking free from the cycle of cravings and reclaiming control over your life. This podcast dives deep into the science behind addiction, exploring how dopamine hijacking affects our brains and behaviors. We'll equip you with practical strategies, proven techniques, and powerful insights to navigate cravings, manage triggers, and rebuild healthy habits. Whether you're battling social media addiction, struggling with video games, or facing other forms of compulsive behavior, this podcast offers a roadmap for recovery. Through expert interviews, actionable advice, and inspiring stories of transformation, we'll empower you to: * Understand the neurological mechanisms driving addiction. * Identify your personal triggers and develop effective coping mechanisms. * Cultivate mindful awareness and strengthen your self-control. * Build a support system and create a fulfilling life beyond addiction. It's time to take back your power and reclaim your focus. Join us on 'Dopamine Damage Control' and embark on a journey toward lasting freedom and well-being. Subscribe today! more

Exploring online gaming addiction in adults - how it manifests, in what games, and how to unplug.

Impact of gaming addiction in children

This podcast includes how an addiction to video games can hurt your everyday life

Hey welcome to the VGAP or Video Game Addicts Podcast.As you can tell by the name we are going to be talking about video game addiction and stuff like that. Enjoy! more

For my legacy project I will be discussing Video Game Addiction.

Join host Tana Russell, Assistant Director of Evergreen Council on Problem Gambling, as she discusses gambling and gaming with special co-hosts and internationally renowned subject matter experts. Together they journey to shine a light on the topic of gambling and gaming disorder with genuine care, humor, and a passion for knocking down barriers to care and reducing the stigma associated with seeking help. more