56 Best HSP (Highly Sensitive Person) Podcasts to Listen to (2026)

In this podcast, we explore how sensitivity weaves itself into our lives. We talk about the richness that it adds, and the strengths we have BECAUSE of our sensitivity and some of the challenges it poses as well. If you are a Creative, a deep thinker, a deep feeler, neurodivergent, autistic, a Highly Sensitive Person (HSP), an introvert, or identify as INFJ or ENFJ, you may enjoy the in-depth conversations where we talk openly and honestly about how we experience life. This is a podcast where you can learn, relate, laugh and maybe even live a bolder, brighter life. Have you been told you're 'too' (fill in the blank)? You're too sensitive; you think/worry too much; you take things too personally; you're too emotional, too finicky, too fragile, too intense, too uptight, too slow. Have you been told you can't take a joke; you can't go with the flow? You can't let go of things? Making decisions can be very difficult. You might have an acute sense of smell, and strong odors, crowded noisy environments and bright lights are just too much! You notice things that no one else does. You have a strong sense of justice and you may be a peace-keeper. Conflict feels uncomfortable. You're the one that everyone tells their problems to because you're a good listener who cares deeply. You're in the right place! You may have been diagnosed with anxiety, depression, ADHD or something else. Sometimes Highly Sensitive People are misdiagnosed. Our brains are wired differently. We are born with the trait of High Sensitivity. There's nothing wrong with you! You will learn that your perceived weaknesses are really are your superpowers! Dr. Elaine Aron coined the term Highly Sensitive Person (also known as Sensory Processing Sensitivity). more

Have you spent your life hearing, 'You're just TOO sensitive?' Are you tired of the overthinking, overwhelm, and exhaustion that comes with being a highly sensitive person (HSP)? Ready to stop worrying that something's wrong with you and start understanding and nurturing yourself as an HSP? Welcome to Grit 'n' Grace - The Podcast—your safe haven. I'm Cheri Gregory: author, speaker, coach, and founder of Sensitive & Strong U. Each week, I'll guide you through building resilience, practicing self-compassion, setting healthy boundaries, unlocking your creativity, and learning to embrace—not fight—your God-given sensitivity. Every episode offers connection, honest conversations, and practical tools to help you navigate a world that often misunderstands HSPs. Together, we'll cultivate awareness, trust, and confidence in how God wired you — at the DNA level — as an HSP. You were made to thrive, and Grit 'n' Grace is here to help you do just that. And if you're wondering if you might be an HSP, come take the 'Am I a Highly Sensitive Person?' quiz at https://cherigregory.com/hspquiz/ more

Have you been told you're 'too sensitive' or 'too emotional'? Do you often feel drained by other people? Are you moved to tears easily? If so... you just may be a Highly Sensitive Person (HSP). Join host and HSP Mentor, Alissa Boyer, as she breaks the stigma of sensitivity and teaches you how to embrace your sensitivity as a gift. Here, you'll always be welcomed exactly as you are.New episodes every Tuesday! more

Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey mind of modern society with meditation, and connect deeply with yourself and safe others. We let go of what doesn't serve us to heal old wounds, find our voice guilt-free, and learn to be the hero in our own story. Embrace guerrilla self care, and laugh with lightness on the self development path. Nikki Eisenhauer is an International Life Coach, Licensed Professional Counselor, Yoga and Meditation Teacher. This show is designed to mindfully be the emotional education so many of us crave; Emotional Badass is where we learn to love ourselves without apology. Emotional Badass is where Moxie Meets Mindful. more

Do you experience joy, discomfort, empathy, and emotions very intensely? Are you easily overstimulated or bothered by small changes in your environment? You aren't alone, in fact, you might be a Highly Sensitive Person (HSP). In this podcast, host, blogger, (and HSP herself) Kelly shares real-life experiences that may have you nodding and thinking: 'I thought I was the only one who felt that way'!Introverts and people with shyness and social anxiety may also find comfort and camaraderie here. Remember--you aren't crazy or weird…just highly sensitive! more

The Sensitive and Neurodivergent Podcast is a space for deep understanding, validation, and nervous system support for sensitive and neurodivergent people, especially late-identified autistic women. Hosted by Julie Bjelland, LMFT, psychotherapist and founder of the Sensitive and Neurodivergent Community, this podcast explores the internal lived experience of being autistic and highly sensitive in a world that often misunderstands both. Ranked in the top 1.5% of podcasts globally and listened to in over 195 countries, this show reaches a wide and deeply connected community seeking meaningful, affirming insight. Each episode offers compassionate, research-informed guidance on masking, burnout, sensory and nervous system differences, emotional depth, boundaries, relationships, self-trust and more. You'll begin to understand yourself in ways that feel relieving, validating, and empowering. This is a place where your sensitivity is honored, your experiences make sense, and your nervous system is understood. You are important to the world. Your way of being matters. And you deserve support as you learn to honor it. more

On The HSP Experience, we discuss living in the modern world as highly sensitive people. Steve, your host, is an HSP, Empath, and INFP, and he covers topics like anxiety, depression, addiction, recovery, toxic beliefs, relationships, and psychology. Together, we can learn how to thrive as highly sensitive people living in an insensitive world. more

The Gentle Rebel Podcast explores the intersection of high sensitivity, creativity, and the influence of culture within, between, and around us. Through a mix of conversational and monologue episodes, I invite you to question the assumptions, pressures, and expectations we have accepted, and to experiment with ways to redefine the possibilities for our individual and collective lives when we view high sensitivity as both a personal trait and a vital part of our collective survival (and potential). more

Welcome to The New Sensitive , a space where we are redefining sensitivity so that it can become a superpower. Each week, life, health and spiritual coach Catherine Andrews blends intuitive readings, Tarot, holistic wellness, mental health insights, and meaningful conversations with guests to help you nourish your nervous system, connect to your intuition, and live a life that truly feels like yours. New episodes come out every Thursday. more

Are you a highly sensitive woman who gets emotionally overwhelmed or reactive in your marriage — even though you love your partner and want more closeness and connection? Marriage Coach and HSP Love Expert Hannah Brooks helps highly sensitive women build emotional safety, regulate their nervous systems, and create secure, deeply connected marriages. Highly sensitive people (HSPs) experience relationships more intensely. This can create beautiful intimacy — but it can also lead to overthinking, resentment, emotional flooding, anxious attachment patterns, and feeling misunderstood by your spouse. If your marriage feels heavier than you want… If you take things personally… If conflict lingers for days… If you feel stuck between 'it shouldn't be this hard' and 'maybe I'm just too sensitive'… It does not have to stay this way. On Highly Sensitive, Happily Married, you'll learn how to regulate your nervous system, understand your emotional patterns, and shift the dynamic of your relationship from the inside out. Through relatable stories, coaching, and practical tools, you'll learn how to: stop taking things personally calm emotional reactivity build self-worth and inner security communicate so your partner can actually hear you feel secure, deeply safe, and steady in your marriage create connection that deepens by the day generate the emotional environment that brings out the best in your partner, so they become a more present, loving, and supportive teammate in life with you and invite so much more love and joy into your daily lives together. This is not about becoming less sensitive. It's about learning how to use your sensitivity as your greatest strength in love. Tune in. And when you're ready to go beyond insight into lasting change, Foundations of Emotional Well-Being for HSPs is the next step: a structured process to help you build emotional safety, self-trust, and a secure, loving marriage from the ground up. more

**TOP 2.5% GLOBALLY RANKED PODCAST FOR HSPs AND INTROVERTS** ☑️ Do you find that the littlest things cause you to overreact and then feel guilty? ☑️Wish you knew how to feel your emotions without them taking over? ☑️Are you so used to hiding how you feel or checking out that it's hard to even know what's going on inside? ☑️Ever wonder if being 'too emotional' is just who you are… and if that means you're broken? Take a deep breath. You're not broken, you're just a highly sensitive introvert trying to survive in a world that doesn't make space for sensitivity. I got you! This podcast will show you simple strategies to stop hiding your emotions, reset your nervous system to reduce emotional overwhelm, and embrace your sensitivity as a strength instead of something to hide. You'll learn practical tools to stop feeling emotionally drained, create self-care routines and space to rest and recharge during your day, and feel understood and seen for who you truly are. Hey, I'm LaToya. A single mom of 4, Life and Emotional Resilience coach, and fellow highly sensitive introvert. I spent years believing my emotions were a problem to fix and that I just needed to be less sensitive. I thought I had to push through the emotional exhaustion and burnout, stuff my emotions, and keep it together no matter what, even when I was falling apart inside. But journaling changed everything. It helped me stop the emotional spiral and finally feel safe being myself. I created simple journaling routines that support my nervous system, creativity, and need for deep rest and a slower pace. And now, I'm here to share it with you! If you're ready to stop stuffing your feelings, snapping under pressure, or feeling like your emotions are too much… If you're craving calm, clarity, and connection without losing who you are as an HSP and introvert… And if you want to feel more grounded and less drained by daily life … This podcast is for you. Grab your weighted blanket and your favorite journal and pen, we're doing this together, one page at a time! more

Parenting is the hardest job ever and parenting a highly sensitive child who's struggling can feel downright impossible. If you're suffering through endless meltdowns, walking on eggshells to avoid your child's huge emotions, and losing sleep worrying that you're failing your child, you've landed in the right place. I'm Dr. Hilary Mandzik clinical psychologist, parenting specialist, and mom of 3. And I'm here to help you feel GOOD about parenting your highly sensitive child. Join me each week on the Raised Resilient podcast as we explore the topics parents worry about most when it comes to raising highly sensitive kids: managing meltdowns, building emotion regulation, understanding highly sensitive kids, making sense of challenging behaviors, building self-esteem, finding parenting strategies that actually work *with* your child's sensitivity ... and everything in between. I'll help you understand your child's behavior (and your reactions to it!) so that even the really hard moments make more sense. I'll empower you with tools, strategies, and scripts to navigate those really hard moments with connection and confidence. (And I'll remind you that no tool, strategy, or script is as powerful as your parenting ace your relationship with your child!) I'm passionate about parenting differently parenting in a way that sees all kids as good, even when they're struggling. I'm passionate about breaking unhelpful generational cycles and putting a hard stop to spanking, time outs, shaming, and yelling. I'm passionate about helping highly sensitive kids build the skills they need in order to manage their big emotions successfully ... and parents learning to regulate their own emotions alongside their children. I want to help you stop worrying about whether you're 'raising them right' and feel confident that your kids will grow up trusting themselves and feeling comfortable in their skin … because they were raised resilient. And that's big. Because raising our kids resilient can literally make this world a better place. Listen, parenting is hard no matter how you do it. You won't 'enjoy every moment', no matter what that lady at the store says. But I'm here to help you go from just barely surviving to parenting in a way that genuinely feels good, for you and your highly sensitive child. So warm up your coffee and grab your ear buds. It's time to turn your child's sensitivity into their SUPERPOWER! Connect with me: https://www.raisedresilient.com/ IG: @raisedresilient Schedule your FREE Breakthrough Session: https://www.raisedresilient.com/breakthrough Do YOU have a highly sensitive child? Take my FREE QUIZ to find out: https://www.raisedresilient.com/quiz Major themes: parenting highly sensitive / deeply feeling kids; cycle breaking; building emotion regulation; generational healing; respectful parenting; gentle parenting; peaceful parenting; attachment theory / building a secure attachment more

As a highly sensitive person, are you looking for a more effective way to cope with stress and negative emotions? This show helps highly sensitive people avoid overwhelm, eliminate stress, and find true inner freedom. Listen to discover: • Specific stress management strategies to avoid overwhelm as an HSP • Real stories and insights to inspire your own inner freedom • Powerful ways to understand and embrace your sensitivity Todd Smith, your host and founder of True Inner Freedom, has been helping people reduce stress through The Work of Byron Katie since 2007—a powerful practice for questioning the thoughts that cause suffering. Each week, you'll hear three episodes designed to support your inner freedom as an HSP: • Breakthrough Mondays feature success stories and insights to inspire your growth. • Self-Compassion Wednesdays explore the unique traits of high sensitivity and offer deeper self-understanding. • Strategy Fridays focus on practical tools and stress management strategies to help you stay balanced and grounded. If you're ready to transform your inner experience, start by listening to Episode 189, 'The 3 Pillars of Stress Management for HSPs: A Path to Emotional Balance.' more

As Highly Sensitive Entrepreneurs and Leaders we possess a unique set of strengths that are coded for you to experience a higher level of success and prosperity. Join Highly Sensitive Leadership Mentor, Heather Dominick, as she teaches you how to work less while making more of an impact and income by being willing to see and do things differently; a Business Miracle. more

Grab your coziest blanket and listen in with psychotherapist, author, and fellow HSP April Snow as she deep-dives into the inner lives of Highly Sensitive People - those of us who live with our hearts and eyes wide open. Through these rich and insightful conversations, you'll hear inspiring stories of how you can move beyond overwhelm, uncover your unique sensitive strengths, and step into a more fulfilling and nurturing life. more

You've spent a long time believing that feeling everything so deeply was something to overcome. It isn't. This podcast is for the woman who is exhausted from managing herself just to get through life. The one who is ready to stop shrinking and abandoning herself, and start coming home to who she truly is. Not by dimming her sensitivity or putting it on a pedestal. By learning to work with it. Because you can be sensitive AND self-assured at the same time. You don't have to resolve one to have the other. My name is Allyssya. I'm a highly sensitive woman who is finding her way by learning to trust herself, one moment at a time. Every episode is an invitation to do the same: to feel what's happening inside without being overwhelmed or paralyzed by it, to stay grounded around others without losing yourself, and to build a trust in yourself that runs deeper than confidence. Sensitivity is the context. Self-assurance is the foundation. Both are yours. At the same time. Right now. Join me as we explore how to be Sensitive & Self-Assured. more

► Hi, my name is Robert! For a long time, I wondered why relationships felt so much harder for me than for others. Over the past years, I had the privilege of spending thousands of dollars and countless hours working with four different therapists, exploring what actually creates emotional safety ► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions. I am not a health professional. My content is based on research & my personal experiences working with various therapists as a client for 3 years. more

Are you a people pleaser or a highly sensitive person who somehow became the unofficial emotional support human for everyone in your life… and now you're exhausted? If so, you're not alone—and this podcast is for you. I'm MaryAnn Walker, and I help people pleasers and highly sensitive people break free from people pleasing, stop abandoning themselves, and finally find peace (without turning into someone they're not). Each week, we explore how to set boundaries without guilt, stop over-accommodating, and rebuild self-trust—so your relationships can feel more balanced, safe, and mutually supportive. Through practical tools, gentle coaching, and real-life examples, you'll learn how to care for others without losing yourself , trust your own voice, and create emotional safety in your life. It's time to stop people pleasing, put down the weight of everyone else's emotions, and start experiencing the peace and self-respect you deserve. Hit subscribe now and let's help you feel more grounded, confident, and at home in your own life. If you're ready for more customized support, I would love to work with you. You can have a life filled with peace, clarity, and connection—and I can show you how. 👉 Inquire about one-on-one coaching availability and next steps here: https://maryannwalker.life/contact-me Follow me on social media! https://www.tiktok.com/@maryannwalker.life https://www.instagram.com/maryannwalker.life/ https://www.facebook.com/maryannwalker.life https://www.youtube.com/@maryannwalkerlife more

The Highly Sensitive Humans Podcast offers insight into the world of the Highly Sensitive Person, and helps those who identify with the traits of high sensitivity to feel more empowered and resilient without denying their authentic gifts. more

Welcome to Highly Sensitive Healing, where your sensitivity becomes your superpower, and your healing helps you bloom. Hosted by Lauren LaSalle, a mentor for highly sensitive people, this podcast explores what it means to care for yourself deeply, honor your sensitivity, and release the limiting beliefs and patterns that keep you stuck in survival mode. If you're ready to feel grounded, worthy, and at peace in your own skin, you're in the right place. more

Welcome to the Highly Sensitive & Strong Podcast - dedicated to helping you understand and heal your anxiety, stress & overwhelm. Join Daphnie Leigh, Holistic Anxiety Coach & HSP, as we celebrate the unique traits of HSPs, and discover how embracing your sensitivity can lead to greater strength, self-awareness, resilience, and well-being. 💬 Let's Connect!Instagram: @yogi_ranger🌿 Join the Highly Sensitive & Strong Community on Facebook more

Ever been told you're too sensitive, too emotional, or just too much? You're not. You're wired differently, and you've been worthy all along. Hosted by Dr. Amelia Kelley, Wired and Worthy explores the beautifully complex ways humans experience the world, from sensitivity, ADHD, and trauma to relationships, burnout, and personal growth. Through honest conversations, humor, and practical trauma-informed tools, Dr. Kelley and her guests create a space to laugh, learn, and stop apologizing for who you are, reminding you that what once felt like 'too much' may actually be part of your strength. more

Hi and welcome to SelfKind with me, Erica Webb. This is a podcast for Highly Sensitive People (HSP) who want to navigate the tricky bits of their sensitivity with more ease, while finding their sensitivity super powers. Here, we're all about being, living and moving through a lens of self compassion and kindness.  As your host, I meet you as a fellow HSP. I know what it's like to feel like things are too loud, too bright and just ... too much. In my work as a registered counsellor and mindful movement coach, I've supported myself and my clients to find ways to embrace their sensitivity that centre on self-compassion, nervous system regulation, self-awareness and, ultimately, self-love. From mindfulness, mindful movement, joy seeking and a zillion and one practices in between, here you'll find space to be fully you - fully human - and the tools to navigate the tricky bits of having a highly sensitive nervous system. I'm thrilled you're here.  more

Stepping into Purpose is a weekly show with Highly Sensitive Person and Empowerment Coach Lydia Gillman. As an HSP with 2 highly sensitive children, Lydia knows the challenges of growing up in a society that isn't designed for those with heightened sensitivity, and is passionate about sharing her journey navigating the challenges that inevitably show up, and helping others realize and harness the superpowers that come with being an HSP, and following the call to find their highest purpose and live the life their soul intended.  Searching for her own higher calling, Lydia finally found it in midlife, and with a little wink from the Universe, that passion is to help other HSPs find their highest purpose and live the life their souls intended. The Stepping into Purpose podcast shares education about HSPs, stories from Lydia's own journey, and interviews from inspiring people, living their best life, from around the globe. A new episode will drop every Friday, so make sure to subscribe, rate and review, and follow Lydia on Instagram for daily inspiration @lydiagillman.lovetoatee more

For Highly Sensitive Souls on a conscious journey of discovering their gifts and their purpose while building an intentional life. For those who are curious about both the science and spirituality behind being a Highly Sensitive Person (or HSP). Weaving this knowledge to create tools, practices, and rituals to support your unique self. Covering topics from energy healing to entrepreneurship, from Nature's wisdom to the nervous system , we'll be taking both a broad look and a deep dive into what it means to thrive as a Highly Sensitive Soul. more

Are you a highly sensitive person — an HSP, empath, or intuitive — living with chronic illness, chronic fatigue, autoimmune conditions, or persistent symptoms that haven't responded to treatment? The missing piece may be your subconscious nervous system. I'm Madeleine Lowry, a neural retraining specialist. I help sensitive people resolve the hidden layers of stress, trauma, and subconscious programming that keep the nervous system dysregulated — and the body stuck. This isn't talk therapy, and it isn't basic brain retraining. It's an advanced, practitioner-led approach that works directly with the subconscious mind — gently, efficiently, and without reliving the past. In this podcast, we explore the nervous system roots of chronic illness — covering trauma, relationships, loneliness, sensitivity, and the subconscious patterns that block healing. If you've tried everything and still aren't healing, this podcast will give you a new framework — and a new path forward. 🔗 Free quiz: TCNeuralRetraining.com 🎙️ YouTube: @TCNeuralRetraining 📩 Free consultation: Tcneural.as.me/consultation more

As highly sensitive people (HSPs), we experience the world deeply. It's both a superpower and a challenge. Life Coach, Cam Swell, is here to help you embrace your sensitivities and the things that make you human so you can unlock the force of nature within you. Discover your unique perspective and joyful gifts.Join him to explore intuition, embrace your radical self, and find your voice. Here, vulnerability, authenticity, and courage are celebrated as we advocate for ourselves and express our needs by harnessing the power of our sensitivity more

This podcast is about empowering parents of Highly Sensitive Children to nurture their child's unique personality trait and create a path to success. Our podcast provides guidance, insights, and support to help you unlock your child's full potential, fostering resilience, confidence, and a bright future. BIOGRAPHY I'm creating a global movement in bringing awareness and acceptance of Highly Sensitive People (HSP) and Highly Sensitive Children (HSC). I'm committed to transforming how the world sees Highly Sensitive People (HSP) and more importantly how Highly Sensitive People see themselves. It took me decades to learn that I'm a Highly Sensitive Person and another 3 years to work on myself to accept my trait and start to love myself and realize how amazing it is to be among the 20% of the global population with this trait. For example, as an HSP, I see subtleties that most people don't see, and this aptitude has helped me be successful in my career, in my personal life, in helping my parents, family, and friends. I believe that my purpose in life is to help parents of Highly Sensitive Children understand their child's trait, embrace it, and realize that the best thing they can do for their child is to understand this trait in them and help them see the beauty in it. I truly believe that if we start focusing on the strengths of this trait, we can set our children up for success. Book A Free Consultation: https://calendly.com/bookwithparastoo/introductory-call more

Are you a highly sensitive person (HSP) who often feels overwhelmed, misunderstood, or out of place in the world around you? Join host Kimberly Marshall on The Happy HSP Podcast as we dive deep into the personal stories of everyday HSPs, explore what it means to live life with heightened sensitivity, and discover the many reasons to celebrate our gentle nature. more

This is a podcast for highly sensitive people who want to live and lead change by defying the norm. Be inspired by successful highly-sensitive individuals that create an impact that matters. Be encouraged by those who have overcome adversities, made empowering choices and use their talents to make the world a better place. more

If you are in a season where your old life no longer fits, but the next version of you has not fully arrived yet, you are in the right place.The Inner Script is a podcast for highly sensitive women navigating life transitions that affect not just who they are, but how their body feels.Hosted by Stephanie Baubie, Integrative Nurse Practitioner, this show supports women moving through identity shifts, breakups, burnout, career changes, and health awakenings where something feels off and familiar coping strategies stop working. Stephanie brings clinical training and lived experience together to help you understand how transition impacts the nervous system and the body.At the heart of the show is nervous system regulation as a stabilizing force during change. You will learn how a dysregulated nervous system shows up during life transitions, why symptoms can intensify even when labs are normal, and how to begin nervous system healing through practical, body based tools. Episodes explore fight or flight symptoms, chronic stress, somatic healing, nervous system and sleep, waking up at 3am, and that wired but tired state so many women experience during periods of change.Because the podcast is led by a nurse practitioner, conversations around integrative medicine are grounded and evidence informed. Topics include women's health, stress and hormones, cortisol imbalance, perimenopause symptoms, natural sleep remedies, and best supplements for women without fear based messaging.The Inner Script also explores emotional intelligence, emotional awareness, self sabotaging patterns, limiting beliefs, the inner critic, and the mindset shifts required to trust yourself again. This is not surface level self help. It is guidance for women learning how to feel safe in their body while becoming someone new.Subscribe and join a growing community of women who are learning to trust themselves, honor their sensitivity, and rewrite their inner script, one episode at a time. more

Compassionate Conversations is all about getting honest and real with yourself, letting go of the past, along with behaviour patterns which are no longer serving you, and growing into the person you have always wanted to become. As a highly sensitive person (HSP) as well as being a psychotherapist specializing in highly sensitive people with almost three decades of experience, I will share the tools and tips which have helped both me and my highly sensitive clients completely transform their lives: owning their power, speaking their voice, and squeezing the juice out of life! Please join us in these Compassionate Conversations and share with people who could also benefit. Watch these episodes on my YouTube channel: @compassionateconversations441) www.estherkane.com Instagram:@estherkanemsw Facebook: Esther Kane, MSW, RSW, RCC more

Have you been told you're 'too sensitive,' 'too dramatic,' or 'too much?' Do you have big feelings and deep thoughts you don't always know what to do with? I'm Stephanie Linn, a certified life coach and highly sensitive person. I've helped dozens of highly sensitive clients feel more energized, more connected, and more in control of their high sensitivity. In these episodes, you'll get the information and inspiration to level up your life as a highly sensitive person too. Welcome to the Highly Sensitive Club. more

Welcome to The Energy Xchange, a podcast for deep feelers and quiet leaders ready for expansion. This is where we explore what becomes possible when you stop fighting your natural energy and start working with it, in your business, relationships, and daily life. I'm Colleen Wolak, a corporate marketer turned mentor for my fellow deep feelers and author of ' The Empath Detox' . As a highly sensitive professional who spent years untangling the patterns of overthinking, people-pleasing, and shrinking myself to feel safe, I now help others step into their power without losing the superpower of their softness. We don't have to be loud to be seen, and we don't have to push to be powerful. Everything is energy… let's start this exchange! more

A podcast that explores the feelings and experiences of life from the perspective of being a sensitive human being. It offers a space to share vulnerably and honestly about being sensitive in the world, its ups and downs, and ultimately seeing it as a superpower!! sensitiveflower.substack.com more

The Sensitive. Podcast is for highly sensitive and neurodivergent business owners to be empowered to run their business in a sustainable way that supports their sensitivities and unique wiring. Around here we view running our businesses as a personal growth journey that allows us to learn how to support ourselves through all the things entrepreneurship triggers: the people-pleasing, perfectionism, 'self-sabotage', resistance, and the overwhelming urge to copy and paste someone else's version of success.We will talk about allowing our body to lead our business, honoring our energetic capacity, having more impact with less stress and time, and ways to make running your business sustainable and fun for you as a highly sensitive, neurodivergent person.Subscribe so that you don't miss an episode of actionable steps, powerful shifts, and potent inspiration.Hosted by Kim Kimball, Somatic Leadership Coach. Follow her on IG @kimkimballcoaching or YouTube https://www.youtube.com/@kimkimballcoachingblog more

Parenting while being Highly Sensitive is not for the weak of heart. And since sensitive moms often have sensitive kids, your house is probably filled with big emotions, everyone feeling everyone else's feelings, strong-willed, gifted, deep-love-bucket kids… and sometimes it can be a lot. On top of that, you're probably analyzing, noticing, and anticipating everyone's moods and needs before they even realize how they're feeling. It's exhausting. It's overwhelming. It's frustrating. And your nervous system probably feels like it's on overload most of the time. Add in overthinking, anxiety, people-pleasing, and perfectionism, and you've got a recipe for a burned-out, stressed-out mom trying desperately to do everything right, hold everything together, and make everyone happy, which, by the way, is an impossible standard. If this is you, I want you to know: you are not alone. And thank God you found this podcast. 😂 No, but really, we are so happy you're here. I'm Adrienne Bishop, and as a parenting coach for highly sensitive families and a highly sensitive mom myself, I wanted a place where sensitive moms could feel seen, heard, and understood. So I started this podcast with my friend and fellow highly sensitive mom and therapist, Leah Andreoni, because we know you want answers. You want support. You want to understand yourself. The Real Parenting for Sensitive Moms podcast is here to help you realize you're not crazy. We're going to un-shame all the things you secretly shame yourself about. We'll give you real tools that actually help with your sensitive kids. We'll help you love your sensitivity. And we'll help you feel connected to a community of moms who truly get it. WELCOME. *DISCLAIMER: This podcast is for educational purposes only. It is not to be used for therapeutic or medical advice. Don't forget to rate and review Real Parenting ! Connect With Us ⁠@adriennebishopcoaching | ⁠@leahandreoni Get's Adrienne's FREE guide - 5 Ways to Stay Calm When Your Kids are Driving you Crazy! - https://www.adriennebishopcoaching.com/5-ways-to-stay-calm/ We love to hear feedback about the show! Send us a text! more

Welcome to Sensitive & Strong , a podcast exploring sensitivity, sensation seeking, and what it means to live deeply, courageously, and authentically. The podcast began in 2021 with Annet van Duinen, who created Sensitive & Strong as a place to explore the experience of being a Highly Sensitive Person through interviews, personal stories, research, and meaningful conversations. Then, in episode 23, Randy Grasser joined Annet as a guest. At the time, neither of them knew where that conversation would eventually lead. What began as one interview grew into many more conversations, a relationship, a shared body of work, and eventually the development of Wild Sensitive , their exploration of the intersection between Sensory Processing Sensitivity and High Sensation Seeking. Today, Sensitive & Strong brings those two paths together. Sensitive & Strong Hosted by Annet, and sometimes joined by Randy, these interview-style episodes feature conversations with guests who bring their own knowledge, perspectives, experiences, and stories to the world of sensitivity. The aim is to empower sensitive people to understand sensitivity as a natural and neutral human trait. With the right skills, tools, self-awareness, and emotional regulation, sensitive people can become strong, grounded, resilient, and fully engaged with life. The goal is not to retreat from the world, but to develop the confidence and capacity to meet it. Wild Sensitive Conversations In Wild Sensitive Conversations , Randy and Annet sit down together for open, honest, and often unconventional discussions about what happens when deep sensitivity meets High Sensation Seeking. This is the territory of the Wild Sensitive , the Highly Sensitive Sensation Seeker (HSP-HSS), where sensitivity intersects with curiosity, intensity, novelty, adventure, and a desire to engage deeply with life. These conversations move beyond familiar labels and coping advice to explore relationships, identity, emotions, beliefs, personal growth, and the paradox of being both deeply sensitive and drawn toward sensation. Sometimes they agree. Sometimes they see things differently. Sometimes one question opens the door to an entirely new way of looking at sensitivity, sensation seeking, or life itself. One podcast. Two styles of conversation. One place to explore what it means to feel deeply and live fully. Sensitive & Strong is hosted by Annet van Duinen, Professional Certified Coach (PCC), pioneering author, and International Consultant on High Sensitivity, trained by Dr. Elaine Aron. Wild Sensitive Conversations is hosted by Annet together with Randy Grasser, author, professionally certified Life Guide, and co-founder of Wild Sensitive. Randy brings a grounded, adventurous, and often unconventional perspective to conversations about sensitivity, identity, emotional strength, and engaging fully with life. Together, Annet and Randy invite you beyond old labels and limiting ideas about sensitivity and sensation seeking. Together, they bring you the Wild Sensitive. Learn more at: https://wildsensitive.com https://annetvanduinen.com https://randygrasser.com more

For the overstimulated mom who is burned out, reactive, and ready to stop feeling guilty at the end of the day. Do you spend your days feeling touched out, talked out, and reactive — when all you really want is to actually enjoy being a mom? I'm Whitney, a sensory integration occupational therapist turned nervous system regulation coach, homeschooling my 4 kids as a highly sensitive mom. I created this podcast for the overstimulated mom who is ready to go from burned out and reactive to joyful and connected — without having it all figured out first. Each episode we talk about the real stuff: emotional and nervous system regulation, sensory overload, the mental load of motherhood, doable self-care, and neurodivergent homeschooling. Real understanding. Real moms. Real brain-body tools and rhythyms that work. You don't have to have it together to help your kids thrive. Let's figure it out together. more

Welcome to Sensitive Change Makers — the podcast for highly sensitive people (HSPs) , introverted entrepreneurs , and purpose-led leaders ready to break free from overwhelm, build confidence, and take aligned action in life and business. I'm Kate Carter — trauma-informed coach, HSP, introvert, and teacher turned passionate coach and mentor for sensitive souls. After decades of living with anxiety and panic attacks, I finally discovered how to transform sensitivity into a superpower — and now I help other introverts and HSPs do the same. Each week, I share empowering conversations, mindset shifts, and practical coaching tools to support you in creating a life and business that truly fit you . Whether you're navigating stress, fear of visibility, or feeling stuck playing small, this podcast is here to help you reconnect with your gifts, lead with authenticity, and create success on your own terms. If you're ready to stop second-guessing yourself, release anxiety, and step confidently into a life of purpose, intention, and joy — you're in the right place. Kate x more

High sensitivity is a trait that can often be misunderstood and difficult to manage. Knowing you carry this trait helps explain what you are experiencing, and gives you permission to take the necessary steps to make sure you are caring for yourself. Education and self-advocacy are key in this journey. This podcast is about helping you name and work with this trait using tools such as Coaching, Yoga, Astrology, Nervous System work, and Ayurveda. For more information visit: www.yogatolightyourpath.com. (*This podcast is formerly known as Aquarian Times.) more

Bonnie Snyder and HSP: Owning Our Sensitivity podcast is about supporting and empowering highly sensitive (HSP) women including empaths and intuitives to recognize, nurture, and honor themselves and their gifts. OOS podcasts are about cultivating the courage and clarity to embody the gifts of high sensitivity and connect more deeply to their inner, most authentic self for less stress, more joy, and inspiration. more

Highly Sensitive Money gives Highly Sensitive People (HSP) who are passionate about social justice resources to align their money with their values. Join me, Diana Gisel Yañez, CERTIFIED FINANCIAL PLANNER™, as I coach HSPs, interview experts, and share my own journey discovering the gifts of sensitivity and how it relates to money. New episodes are added periodically. more

Innerswim is a podcast for highly sensitive and intuitive women who want to feel grounded in their energy, steady in their nervous system, and connected to their inner wisdom. Through Yoga Nidra, rest as ritual, cyclical living, and gentle self-healing practices, each episode offers a soft place to exhale and a path back to your natural state. Hosted by Jaylyn Bernachi, Therapeutic Yoga Teacher, Energy Worker, and Menstrual Cycle Mentor. Explore more at innerswim.com Topics include nervous system healing, Yoga Nidra, womb wisdom, spirituality, self-love, boundaries, and cyclical + intuitive living. more

Welcome to the podcast for the woman living at the intersection of a deeply sensitive, empathic soul and a busy ADHD brain. I'm your host, Lisa Kelly-Willis, and I'm here to help you navigate the unique 'puzzle' of neurodivergent motherhood in real time. I share honest stories and discuss the the rare paradox of having a soul that craves peace and quiet, but a brain that won't stop talking. This podcast is is here to make highly sensitive ADHD moms feel less alone and prove that our sensitivity is a true gift, even on the days we're overwhelmed. more

SENSI: Empowerment for Pussies is a bold, soulful, and unapologetic podcast by and about sensitive folk who are done living like their sensitivity is an oopsies. Through raw reflections, spiritual insight, and the occasional F-bomb, your host Shae turns the old idea of 'weakness' on its head, offering a grounded path to empowerment. Unafraid of the darker sides of sensitivity, Shae shares candidly and compassionately while steering clear of sugar-coating. She encourages you to take agency over your sensitivity, not merely to accept it (or make an exception for it). Come along on the journey as she reads things and deepens the learning herself, constructing language and a framework for the sensitive experience. Beginning in THE STEREOTYPE, grasping at the ill-formed and often ineloquent experience - PRECISELY because it is cringe, PRECISELY because it is 'oversensitive', PRECISELY because she's stuck - up and through the rage and realized unfairness (done to or by her) to THE STEEZE, and onward to mastery of the self and beyond. For the HSPs, the deep thinkers, the empaths, and anyone who's ever been told they're 'too much', get ready to immerse yourself in deep study and identity work. more

This podcast is a sanctuary from life's storms, where sensitivity is a superpower and the matriarch's light guides the way. If you're someone who feels everything deeply, who finds yourself naturally caring for others, this is your place. Your host, Teresa Sabatine leans on her experience as a coach and the legacy of her mom, Lizzy to offer wisdom and practical tools for highly sensitive souls. Each episode responds to real community questions about grief, forgiveness, creativity, loneliness, and change. Together we transform our challenges into sources of strength. more

Call Me Sensitive is a podcast about emotional intelligence, perception, and how highly perceptive people think, build, lead, and navigate the world.I got tired of hearing that sensitivity was a flaw.For years I actually believed it.Now I know it's actually my Super Power and it helps me navigate life, business, relationships and everything else.Sensitive people notice things early.We read a room before the room even knows what it feels.We connect dots most don't see.On this podcast I speak with founders, artists, doctors, researchers, opinionated parents, and even sharp 12-year-olds who see more than we give them credit for.We talk about how being this way shapes how we think, build, decide, love, and lead.Not sensitivity as fragility.Sensitivity as intelligence. more

Dating Advice for Highly Sensitive Heart-Led WomenAre you a deeply feeling, highly sensitive, intuitive woman who longs for a relationship that meets you on every emotional level? Seeking True Love is the podcast for women who lead with their hearts — and refuse to settle for surface-level dating or emotionally unavailable partners.Join Elizabeth Rave, dating and relationship coach for highly sensitive women, as she explores how to date with depth, intuition, self-trust, and emotional clarity.Each episode offers:💖 Practical dating guidance for heart-led women💖 Support for the unique challenges HSPs face — overstimulation, emotional overwhelm, anxious dating patterns, and absorbing others' energy💖 Tools to stay centered in dating so you don't abandon your needs or intuition💖 Expert conversations on what true love really is — and how to call it inBecause your love story should be extraordinary. 💗 more

Sensitive Seasons is a fortnightly podcast for sensitive souls who want to live in rhythm with the seasons, practise deep self-kindness and feel gently empowered in their everyday lives.Through seasonal reflections, emotional wisdom and compassionate guidance. Em supports highly sensitive people to honour their energy, trust their sensitivity, and move through life with more ease and alignment.A soft, seasonal space to slow down, reconnect and embrace their sensitive superpower. more

Welcome to the Highly Sensitive Parenthood Podcast! The Highly Sensitive Parenthood Podcast helps HSP and Empath Moms, Dads, Parents, and Caregivers learn to not just survive, but truly thrive amidst the challenges of parenthood. Together, we'll dive into common challenges of Highly Sensitive Parents, hear from other HSPs and Empaths about their experiences in parenthood, and learn to honor and celebrate our sensitivity - not only as parents, but as humans. This podcast is a resource from www.highlysensitiveparenthood.com, a website that seeks to provide resources for HSP parents. The mission of Highly Sensitive Parenthood is to teach Highly Sensitive parents how to harness their strengths and manage challenges with grace and confidence, in order to thrive in parenthood.About your host:Amy Lajiness is a Licensed Mental Health Clinician and Parenting Coach who has spent countless hours supporting Highly Sensitive (HSP) parents in reclaiming their peace and confidence. Amy holds certifications in Perinatal Mental Health, Ecotherapy, and High Sensitivity. Amy is an HSP herself as well as a mother of two highly energetic young children.When not living her passion of supporting HSP parents, you can find Amy sipping tea, reading, playing guitar, making art, and spending time with friends and family in the great outdoors. more

The Wild Sensitive Podcast isn't here to explain you, it's here to awaken you. Randy and Annet open the door to a space where sensitivity collides with sensation seeking, and old beliefs dissolve into something far more alive and bolder. This is not about 'coping tips' or recycled advice. We're dismantling the stale myths around sensitivity and sensation seeking, and sharing the unconventional insights that have completely altered the way we move through daily life. We'll share the patterns we've cracked open, and the practices that transform daily life into something extraordinary. Join us as we unravel the paradox and uncover the wild territory that lies beyond the labels of being an Highly Sensitive Person and a High Sensation Seeker. You might not leave the same. For more information on the Wild Sensitive go to wildsensitive.com Or find us on Facebook: https://www.facebook.com/wildsensitive more

Welcome to Lightbearer's Library—a quiet sanctuary for highly sensitive men who feel invisible and alienated from the modern world. Many gentle men have spent their lives hiding their tenderness, grief, and emotional truths. Some learned early that kindness was mocked, sensitivity was a 'weakness', curiosity was unwelcome, and being emotionally open was unsafe. This channel exists to remind those men: you are not weak, broken, un-manly or too much. Through slow, reflective journal-style conversations, I explore the inner world of Highly Sensitive People (HSPs), through the lens of my own life as an INFP HSP living with my INFJ HSP husband for 11 years. This is not a space for judgment, ideology, or performance. It is a refuge where you can take off the mask and be seen for the resilient, kind, intelligent, intuitive and creative man you are. Stay for a while. XOXO, Kate Harmony more

Still waters run deep—and so do sensitive people.In a world that mistakes quiet for weak and depth for difficulty, Still Waters Podcast creates space for sensitive and creative men to explore what it means to thrive as contemplative forces in a loud and chaotic world.Hosted by William Allen (founder of the Highly Sensitive Men Group and author) and Marcas P. O'Dea (author, publisher, and HSP coach), each episode dives beneath surface-level advice to explore the real terrain of the sensitive masculine experience: creativity, leadership, relationships, careers, boundaries, and building lives that honor rather than apologize for who you are.This isn't therapy. It's not self-help. It's two highly-sensitive men having conversations that matter—with themselves, with special guests, and with a community that understands that sensitivity isn't something to manage. It's something to master.While our focus is highly sensitive and creative men, all highly sensitive people are welcome here. The water's deep enough for everyone. more

HSP with Ri is a relatable podcast that dives deep into the unique experiences of a Highly Sensitive Person, while exploring mind, body, soul wellness. more

Men with S.T.Y.L.E. is a podcast redefining masculinity by empowering Highly Sensitive Men (HSMs) to embrace their sensitivity as a strength. Hosted by William Allen and Randy Grasser, it provides insights, strategies, and community support to help men lead with confidence, authenticity, and emotional intelligence in a world ready for a new definition of manhood. more