Welcome to the Realfoodology podcast, with your host Courtney Swan. Courtney is a passionate food activist on a mission to heal America's broken food system. Her show cuts through the noise by tackling the critical issues that impact our health and society as a whole. Each week, join Courtney as she brings together leading voices in food policy, nutrition, sustainability, and wellness to unravel the complexities behind our broken food system, and to simplify how we look at nutrition and food. From debunking misleading health trends to exploring the future of sustainable food systems, Realfoodology equips listeners with actionable insights and empowers them to make informed choices. Whether you're passionate about healthy living, curious about the politics of food, or simply want to live better, this is your go-to source for conversations that matter. Discover a healthier way to live with Realfoodology. For more info, visit www.realfoodology.com and follow Courtney on Instagram, @realfoodology. NEW EPISODES EVERY TUESDAYProduced By Wellness Loud. more

How can I eat healthier without falling off track? How do I lose weight without getting rid of my favorite foods? How can I eat the right foods, while still enjoying foods I love? How do I stop overeating and emotionally eating? How can I begin (actually) loving my body? And the most important question, can I really learn to eat healthy without feeling restricted and overwhelmed? These are just a few of the big questions that Certified Health Coach, Kat Rentas, answers in the Healthy Eating for Busy Women Podcast. Each episode is designed to give you actionable steps each week so you can change your eating habits forever. Kat's specialty is helping high-performing women work through their unique food & body challenges, so they can become a naturally healthy eater. Are you sick of attempting diets that feel boring and restrictive? Feel like you're always picking up healthy eating only to put it back down a week later? Want the steps to taking your power back over your food choices? This podcast will allow you to take immediate action on changing your eating habits without restriction or overwhelm. So, you can finally make healthy eating feel easy, enjoyable, and effortless for you. Learn more at KatRentas.com. more

Meal Prep Monday Podcast™ brings you 10 minutes of actionable meal prep advice, helping you answer the dreaded 'What's for Dinner?' question with ease. Host Allison Schaaf is a personal chef, dietitian, mom and founder of meal planning website PrepDish.com. Listen along as she teaches you how to save time, money & energy through meal prep. Her healthy gluten free, paleo & keto meal plans have helped thousands! And in this podcast, she's sharing all of her time saving tips and tricks with you! Tune in every Monday to up your mealplan and mealprep game! more

Welcome to the Raw Food Health Empowerment Podcast, where we delve into the powerful benefits of a holistic high raw vegan lifestyle for achieving optimal health, brain function, and overall well-being. But it's not just about personal health - we're also passionate about community development and creating a culture of health through business and collaboration. Join us as we explore the intersection of raw food, holistic health, and community building to empower ourselves and others to live our best lives. more

Join registered dietitians Kait Richardson and Megan Ware for Nutrition Awareness, the show that cuts through diet fads with real‑life, science‑backed advice. Each episode delivers practical tips, myth‑busting insights, and motivating stories to help you build healthy habits that last—no restrictive diets required. Tune in for bite‑size guidance you can actually use at the grocery store, in the kitchen, and on the go. more

Nancy delivers the right recipe for healthy bodies and minds through a personal journey of discovery of what nourishes every cell, tissue, organ, and thought. Audiences are invigorated by her charismatic approach to eating healthy as they gain a real understanding that what we eat is, truly, who we are. Nancy's clients have reversed medical conditions, lost weight, and learned how to eat energizing, healthy, fresh food. Nancy's presentations give everyone some easy to implement health suggestions that can impact their health in a positive way for the rest of their life! Organic Healthy Lifestyle is broadcast live Tuesdays at 3PM ET. Organic Healthy Lifestyle TV Show is viewed on Talk 4 TV ( www.talk4tv.com ). Organic Healthy Lifestyle Radio Show is broadcast on W4CY Radio ( www.w4cy.com ) part of Talk 4 Radio ( www.talk4radio.com ) on the Talk 4 Media Network ( www.talk4media.com ). Organic Healthy Lifestyle Podcast is also available on Talk 4 Podcasting ( www.talk4podcasting.com ), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets. more

Join Gina Worful in the Mastering Mindfulness Institute Podcast, where you'll embark on a transformative journey to self-trust with your food and body, and reclaim your health confidently. This podcast stands against outdated dieting norms, and teaches you how to step into sovereignty over your food choices and life. more

Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to help you become the CEO of your own health—something your doctor isn't doing.The Dr. Hyman Show goes beyond the headlines to reimagine a food and healthcare system that protects health, unburdens our economy from the weight of chronic disease, supports the environment, and secures a vibrant future for all Americans. Whether you're looking for cutting-edge protocols to transform your health, strategies to combat the chronic disease epidemic, or deep conversations about how wellness intersects with food, politics, and the environment, this podcast is your trusted guide. Rethink disease, claim your health, and join the movement for a healthier nation—tune into The Dr. Hyman Show today! more

Dive into the science of your diet! Learn how a humble blueberry can fight cancer or what the longest living cultures in the world are eating. Every episode is packed with facts that will raise your health IQ and boost your nutrition knowledge. 'The Weight Loss Champion' Chuck Carroll is joined by Dr. Neal Barnard, founder of The Physicians Committee, and other leading doctors and dietitians. Unlock the secrets to living longer and healthier life and how to fight diseases with every meal. more

Join BFFs, registered dietitian nutritionists, and diabetes educators Wendy Lopez and Jessica Jones each week to navigate the many layers of diabetes management and overall well-being. Every Wednesday, we'll dive into a world of diabetes-friendly nutrition, intuitive eating, mental health strategies, medication management, and so much more. The Diabetes Digital Podcast isn't just another health show; it's a culturally competent and weight-inclusive resource, seamlessly integrating diverse care approaches into each episode. more

Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level! more

Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we've helped thousands of clients and listeners discover how real food animal protein, healthy fat, nutrient-dense carbohydrates can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com more

Being hailed as 'Sex and the City for Food,' The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody with guest co-hosts like Suzy Hardy, Leslie Durso, Whitney Lauritsen, Sophie Uliano and more all self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy show provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Past notable Food Heals Podcast guests include NutritionFacts.org's Michael Greger, The Universe Has Your Back Author Gabby Bernstein, The Miracle Morning Author Hal Elrod, NBA Champion & Vegan Activist John Salley, The McDougall Program Author Dr. McDougall, Fat, Sick and Nearly Dead Director Joe Cross, What The Health Directors Kip Andersen & Keegan Kuhn, Producer & TV Personality Tracey Edmonds, America's Healthy Doc, Dr. Joel Kahn, Radio Host & TV Personality Kerri Kasem, Proteinaholic Author Dr. Garth Davis, A Tribe Called Bliss Author Lori Harder Fitness Expert Ben Greenfield, The Food Babe Vani Hari, Born For This Author Chris Guillebeau, Entrepreneurs On Fire John Lee Dumas & Kate Erickson, Eaternity Author & Host of How to Live to 100, Jason Wrobel, and Producer & Wellness expert Kimberly Van Der Beek, just to name a few. more

Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400 world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countries with 100 million downloads and 4 independent media awards.Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. A leading voice in health and technology for more than a decade, Abel James has helped millions train like the masters and get in the best physical, mental, and spiritual shape of their lives. Abel James is an OG Podcaster, New York Times Bestselling Author of 'The Wild Diet,' and an award-winning Musician. He's starred as a Celebrity Coach on ABC Television, in documentaries, and has been featured in People, Entertainment Tonight, Forbes, Fox News, and many other major media platforms and podcasts. Get ready to explore a wide variety of topics to help you master your mindset and motivation, delving into mental health, circadian biology, mitochondrial health, peak performance optimization, and much more... more

The Nourished Child is about child nutrition, feeding kids, and dealing with the ups and downs of raising healthy eaters. Dealing with picky eating? A young athlete? Or do you just want to focus on healthy eating? No matter the age, good nutrition for today's child can be complicated and frustrating, but it doesn't have to be. Join Jill Castle, a registered dietitian, pediatric nutritionist, author, and mom as she gives nutrition advice, feeding strategies, and health tips so you raise a healthy child, inside and out. Let the Nourished Child guide you along the way to a happy, healthy, well-nourished child. more

Hosted by award-winning Registered Dietitian Nutritionist, Melissa Joy Dobbins, the Guilt-Free RD - 'because food shouldn't make you feel bad!' Join Melissa's conversations with a variety of experts on topics ranging from fad diets to farming and gain credible information to help you make your own, well-informed food decisions based on facts, not fear. For more information visit www.SoundBitesRD.com. more

Weight issues, chronic disease, low energy, and adrenal exhaustion are typically due to hormonal imbalance and circadian dysfunction. Put type 2 diabetes, long-standing obesity, fatty liver, PCOS, and adrenal fatigue naturally into remission with the help of this podcast. Shana answers questions, covers hot topics, and brings in leading experts on optimizing metabolism, mitochondrial function, and circadian rhythm, and addresses related topics to help you lose weight and balance hormones by understanding the basics of sunlight, food energy, water structure, and quantum biology. more

The Fit Vegan Podcast is a space where you can come too for tips, tricks, inspiration to help you live your best life and THRIVE on a plant-based lifestyle. From what you are feeding your body to what you are feeding your brain, we cover it all. more

Plant-Powered Performance for Kingdom Leaders Top 1% podcast worldwide You have the God-given calling. Your business vision is clear. Your strategies are solid. Yet the constant exhaustion, a growing list of health struggles, and 'I just don't feel good' days keep stealing your hours, opportunities, revenue, and reach. If you have thought, 'I know exactly how to scale my business, but my body just won't cooperate,' you are in the right place. Hosted by Jarrod and Anita Roussel, a husband and wife healthcare team with nearly five decades of experience, Power On Plants gives you the 5-Step Accelerator Blueprint rooted in God's Word and whole plant foods the enjoyable way. This is where Scripture meets solid research, so your body becomes your greatest business asset, empowering you to finally execute at the level your calling requires. This is whole food plant based eating made exciting, enjoyable, and sustainable. No dieting. No deprivation. No guesswork. Just the simple, straightforward steps that gives you optimal health hours back each week, yielding more revenue in your business. Inside each episode, you will: ✓ Build reliable energy and clear thinking to 10x productivity ✓ Make fast decisions and finish critical work on time ✓ Show up strong for launches, clients, and stages ✓ Address root drivers of fatigue, weight, blood pressure, cholesterol, autoimmune disease, type II diabetes, and inflammation ✓ Stop missing opportunities that you want to take because you 'don't feel good' ✓ Use the 5-Step Accelerator Blueprint to make whole plant foods simple, enjoyable, and lasting ✓ Know what to eat next with repeatable systems ✓ Eat crave-worthy meals in minutes, even when traveling ✓ Get hours back each week with smart shop and prep shortcuts ✓ Cut food costs and opportunity losses, redirecting the savings to business growth ✓ See progress your doctor can measure, while your revenue Kingdom impact grow ✓ Align food choices with God's Word and solid research for real results ✓ Turn your body into your greatest business asset This isn't only about growing your business. It's also about having the strength to show up at family gatherings, to fully enjoy adventures with your children and grandchildren, to celebrate all the milestones, and to savor the everyday moments that make life really sweet! You don't just want to live long, you want to live well! Leaders here feel good again, think clearly, get hours back each week, and watch labs move the right direction with their physicians. If you are done letting your body cap your growth, follow now and press play. Build the body that powers your business, your legacy, and your Kingdom impact. Fuel Your Body, Fulfill Your Calling, Naturally Empowered by Plants! more

This podcast is a place for people who feel stuck, unfulfilled, lonely, ashamed, and exhausted, and I want to celebrate that with you. Why? Because these unpleasant feelings are really good signs that you're hearing the voice of your Intuition. That holy discontent is not an inner critic voice to be drowned out, but the inner wisdom that needs to be allowed to lead. We're taught that we're the problem, but the reality is the environment is the problem. Join me as we come home to the wisdom of Nature and our Intuition to create a life we actually like. more

Hey friend! Welcome to Vees Juice Box Co Reset Podcast — the show for women who are tired of running on coffee, battling carb cravings, and wishing there was an easier way to reset their health. Here's the truth: you don't need another extreme diet. You need a reset that actually fits your life. That's why I created The Juice Box Co — to bring you fresh, cold-pressed juices and realistic strategies that help you beat the fatigue, balance your energy, and feel good again. I've been where you are — exhausted, overwhelmed, and stuck in the cycle of takeout and quick fixes. But now? I'm here to help you press pause, sip your way back to balance, and build simple resets you can actually stick with. So grab a juice and let's hit reset together. more

My goal for this podcast is to break down the latest health topics and help clear the clutter in the messy world of nutrition and fitness. We hope to inspire, educate, and entertain all things wellness. We cut the bologna of the food shaming and keep the focus on making healthy habits that work for you! Join us as we talk with experts in their fields on how to feel our best in our own body and mind. more

FUNC YOU UP! covers the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts, Michelle Miller, Functional Medicine Nutritionist, and Kendra Bova, Integrative and Functional Nutrition Certified Practitioner.Functional Medicine addresses the underlying causes of disease, using a systems-oriented approach that engages both patient and practitioner in a therapeutic partnership.1 It is an evolution in the practice of medicine that better addresses the healthcare needs of the 21st century. By shifting the traditional disease-centered focus of medical practice to a more patient-centered approach, personalized functional medicine addresses the whole person, not just an isolated set of symptoms. Functional medicine practitioners spend time with their patients, listening to their histories and looking at the interactions among genetic, environmental, and lifestyle factors that can influence long-term health and complex, chronic disease. In this way, functional medicine supports the unique expression of health and vitality for each individual. more

As a functional nutrition practitioner, certified personal trainer, and hypothyroid warrior, Kat has spent over a decade empowering women to become the healthy, vibrant, confident person they always dreamed of being.Wielding her compassion, energy, and expertise in gut health, mindset, and habit-change, Kat will help you finally get to the root of your health struggles, transform your relationship with food, and ditch the toxic world of yo-yo dieting once and for all.Are you ready to follow your gut to the life of your dreams? more

The Healthy for My Purpose Podcast is designed to inspire you to reclaim your health and invite God into your health journey. This podcast will help you connect being healthy to your divine purpose. You will walk away seeing your health as a spiritual practice. Sersie Blue is a faith-based health coach and seminary graduate (MDiv in Counseling). Gigi Carter is a Certified Nutritionist (MS), Diplomate and Certified Lifestyle Medicine Professional through the American College of Lifestyle Medicine. These ladies are passionate about sharing the power of plant-based nutrition and faith. more

Seasonal gluten-free chef, author, and wellness coach, Laurie Richardone, is delighted to present, A Taste For All Seasons Podcast. Through an engaging mix of short episodes, Laurie explores the power of living alongside nature's four seasons. Laurie is like the wise, warm friend we all would like to have. She offers simple tools and reflections on creating a healthy, joyful life, both in the kitchen and out. Listen to her Interview episodes as she speaks with Artists, and Organic Farmers, exploring the importance of living mindfully, and local organic eating. It is her mission to help educate people on how to use food and lifestyle to create a life of vitality, and purpose. Learn how to make delicious food as she walks you through the art of cooking, utilizing seasonal ingredients. 'It doesn't take many ingredients, it takes the right few' Buon Appetito more

Move past the fads, gimmicks, trends, detoxing, cleanses, fasting, and other unrealistic ideas about eating in the real world. If you want to eat and enjoy food without being deprived because you live in the real world, join Registered Dietitian Nutritionist Shelley A. Rael as she sorts through the hype and gives and real talk about eating healthier. more

Are you looking for ways to improve your gut health, balance your hormones, and boost your self-love? Join me as I explore the latest research on holistic health and wellness. In each episode, I'll talk about topics such as: Gut health: How to improve your gut health with food, lifestyle changes, and natural remedies Hormones: How to balance your hormones naturally with food, exercise, and stress management Self-love: How to cultivate self-love and acceptance through body positivity, meditation, breathwork, and subconscious programming Body and mind: How to connect your body and mind for better health and well-being Whether you're new to holistic health or you're a seasoned practitioner, I invite you to join me on this journey to better health and wellness. Together, we can learn how to take care of our bodies and minds in a way that is both holistic and effective. more

Welcome Thyroid-Healthy Bites, a bi-weekly podcast dedicated to helping you EAT WELL, LIVE WELL, and FEEL WELL. I'm Ginny Mahar, a Functional Medicine Health Coach, Cordon Bleu Chef, and YOUR thyroid health and cooking coach. If you're ready to get inspired, informed, and empowered with thyroid-friendly food and lifestyle topics, expert interviews, and tales from the healing journey, you're in the right place, friend. Let's dig in! more

Do you want to feed your family more whole plant foods? Does figuring out how to make it happen feel like the impossible dream? Our family switched from a typical American diet to mostly plants. We have more energy, fewer emotional meltdowns and rarely get sick. Life is so much better, but only because we figured out how help our kids try new foods, navigate family and social situations and find new convenience foods. Here we share our experiences and interview many others who are clearing the hurdles to better health for themselves and their loved ones. more

Dietary guidelines have changed over the years as research becomes more accurate. Stay up to date on findings and get help sorting conflicting nutrition and diet advice. more

The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever. more

Science-first wellness podcast that is equal parts rigorous, rebellious, and ridiculously useful. Hosted by Max Lugavere, health and science journalist, New York Times bestselling author, and one of the most trusted voices in nutrition and longevity. ⁣⁣⁣ Disclaimer: This podcast is for informational purposes only and does not constitute professional advice. more

The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family's life! Brought to you by Katie Wells of WellnessMama.com more

Have you ever wondered if there's a natural way to lower your high blood pressure, guard against Alzheimer's, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years. more

The Weston A. Price Foundation's Wise Traditions podcast is for those who seek optimal health based on traditional wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through 'improving' nature. On the contrary, 'life in all its fullness is mother nature obeyed,' as Dr. Weston Price put it. We can learn from healthy societies of the past how to live healthier lives now. The Foundation's podcast is an invitation to follow traditional food and health ways to live our best lives. Our host and producer, Hilda Labrada Gore, interviews experts on a wide variety of topics—ranging from nutrient-dense foods to improving mental health to homesteading to detoxing to healing emotional trauma to the power of sunshine and mitigating EMFs. Every episode offers the listener a way to heal, grow and live a more vibrant and happy life. more

Every week, Monica Reinagel peels back the layers of nutrition news and research, answers listener questions, and helps you feel more confident about your food and nutrition choices. more

The mission of the Dr. Gundry Podcast is to help you live your best life — mind, body and soul — by empowering you with the tools and knowledge you need. Dr. Gundry interviews some of the world's leading health experts to glean life-changing insights and offers cutting-edge wellness advice during his topical lectures. more

Is your baby ready to start solid foods but you're feeling overwhelmed or confused about baby-led weaning? Babies can eat so many more foods than we give them credit for and you don't have to force-feed or spoon-feed to get them to eat real food!I'm Katie Ferraro, Registered Dietitian specializing in infant feeding and baby-led weaning. I'm a college nutrition professor and mom of 7, and my goal is to help you start solid foods safely using baby-led weaning.On this podcast I share practical tips on safe food preparation and starting solid foods, as well as in-depth interviews with other feeding experts. Listen to learn how you can get your baby to safely enjoy real food so that you can start enjoying mealtimes again too! more

Radically improve your health, mindset, and relationship with food with Well-Fed Women, hosted by Nutritional Therapy Practitioner and Personal Trainer, Noelle Tarr of coconutsandkettlebells.com. Every week, you'll get to hear authentic, unfiltered conversations about women's health, nutrition, fitness, mindset, body image, balancing hormones, and stress management. Tune in for a mix of entertaining and down-to-earth interviews with leading experts in health and wellness, and exclusive community-driven Q&A sessions with co-host Stefani Ruper. Expect real talk, moderately amusing banter, and empowering health advice for women. The goal? Help you learn how to eat and move in a way that is right for your body without shame or second-guessing. You got this! more

Find happiness and health, inside and out, from a (w)holistic view. Stacy Toth welcomes guest experts weekly, to discuss applying modern wellness to be our best selves. With a focus on mental and physical health through self love and body positivity, expect myth busting of health and wellness fads and innovative topics that challenge our conception of health. From prioritizing mental health to hidden toxins in personal care products, Stacy draws from her experiences with a 20-year career in Federal regulation, trauma-informed certified and licensed to parent foster mom to ask the questions we all wonder about what will help us live a long life we can enjoy along the way. Stacy creates a safe, inclusive space on The Whole View and prioritizes elevating underrepresented voices. You will never be encouraged to lose weight; this best selling diet-author-turned-anti-diet-advocate is now a health-at-any-size leader who wants you to learn something new each episode and have fun doing it! more

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health.Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life.This podcast is designed for those passionate about diet, fitness, and nutrition. It's your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health.Listen now, and become an OLD friend--your optimal life awaits... more

Ben Azadi, founder of Keto Kamp and best selling author of Keto Flex, is the host of the Metabolic Freedom Podcast. We bring on the thought leaders in this space in this space to have life-changing conversations so you can apply it and upgrade your metabolism. The topics we cover include bio-hacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and keep them; whether its fat loss, more energy, better sleep, or focusing on general health and longevity. As a former obese man, Ben took his pain of being extremely unhealthy, and turned it into a purpose by transforming his health and now he is on a mission to educate 1 billion people. Ben brings you the thought leaders in the world of health, including Dr. Eric Berg, Ben Greenfield, Dr. Jason Fung, Dr. Will Cole, Mark Sisson, Dr. Ken Berry, Dr Mindy Pelz, Cynthia Thurow, Dr. Daniel Pompa, and many others. You'll discover everything you want to know about the keto diet, ketosis, paleo, fasting, intermittent fasting, block fasting, fasting mimicking diet, bulletproof fasting, dry fasting, water fasting, and everything that works (and doesn't work) to help you understand what is best for your unique body. more

Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, brings you the latest in evidence-based nutrition research, delivered in easy to understand video segments.NutritionFacts.org is a non-profit and non-commercial public health organization, and more than 2,000 videos on virtually every aspect of healthy eating are available on our website. New videos and blogs are uploaded every day always without any sponsors, ads, brand partnerships, or paid subscriptions. more

Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health.Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show.On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr Jockers and access free health and nutrition resources go to drjockers.com**This podcast is for educational purposes only and is not meant to diagnose, treat, cure or prevent any illness or disease. The information in this podcast has not been evaluated by the Food and Drug Administration or any other medical body.**In compliance with the FTC guidelines, please assume that I receive a commission from sales of the products discussed in the podcast. more

Calling all overweight plant based women! This is a podcast for FRUSTRATED vegan gal's who can't shift the fat, all while eating a healthy vegan diet! (Yes we exist.) Weight loss doesn't have to be a mystery, but with all the pseudo science and outright quackery online it's hard to understand the true WHY and HOW. I'm Chelsea Cullen and I've lost 18kg (nearly 40 pounds) as a vegan ONCE I understood the science of weight loss, which has nothing to do with counting calories or celery juice by the way.I'm here to simplify the TRUTH about fat burning, what foods to eat for the most effective weight loss, the mindset tools to get you to your goal, and how to make it stick FOR LIFE. To connect with me check out my Instagram: Chelseamaecullen or find me at www.chelseamae.com more

Holistic Health | Real Food Nutrition | Functional Medicine | Mind-Body Honest and eye-opening conversations with functional nutritionist Erin Holt. Erin shares insight into hot topic nutrition, plus interviews with thought leaders in the functional medicine and wellness world. Get informed and empowered with this funky spin on mainstream health information. more

Welcome to the Mastering Diabetes Audio Experience, where we teach you how to sit in the driver's seat of your diabetes health for the rest of your life. We'll teach you how to reverse insulin resistance, achieve your ideal body weight, gain energy, and get your BEST A1c following almost 100 years of evidence-based research in the Mastering Diabetes Program. Our program teaches you how to reverse prediabetes and type 2 diabetes, and how to simplify your life with type 1 diabetes by maximizing your insulin sensitivity using food as medicine. We are on a bold mission to reverse insulin resistance in 1 million people. We're glad to have you joining us. more

Do you want to live a healthier and more robust life? The key to living a full, healthy, and joyous life lies within the foods we eat—and our relationship to them. Because health isn't accurately measured by the circumference of your waist or how much you can bench press- true vitality is measured by how you feel, not just physically but deep within. Olympic medalist Dotsie Bausch alongside Baywatch actress and certified health coach, Alexandra Paul, take listeners of all ages on a journey to optimal health and stamina through plant based eating. Dotsie and Alexandra, who both fought back from severe food addictions in their twenties, interview expert nutritionists, pro athletes, innovative thought leaders, physicians and plant-based celebrities. Through their stories, you'll learn how to optimize your health and pave a path for a more meaningful life. So get inspired and join the Switch4Good revolution. more

If you are overwhelmed with all of the conflicting information in nutrition this is the podcast for you. On this podcast, Dr. Adrian Chavez, who has a doctorate in nutrition and years of experience working with over 1,000 clients, helps to break down the science and practical application around popular topics in nutrition to help you make more informed decisions about nutrition and your health. Weekly episodes include research breakdowns of specific nutrition topics along with practical takeaways, Q and A episodes, myth-busting, and interviews with subject matter experts. more

Helping you get well and stay well naturally with your host Dr. Joe.

I am a plant based Cardiologist and endurance athlete passionate about promoting health and wellness to all ages. My focus is to use plant based nutrition to prevent and reverse heart disease and diabetes. more

Talking about performance nutrition, periods, and mental health for athletes in women's sports. Lane 9 aims to raise awareness of REDs and eating disorders, and hosts an international collective of Women's Sport & Health clinicians to help athletes build their care team. more

Wisconsin and the World.

Levels builds tech that helps people understand how food affects their metabolic health, empowering others with the tools needed to achieve health goals and improve health span. We host in-depth conversations with industry thought leaders with research-backed information, so you can take your health into own hands. Connect with us: Become a Member: https://levels.link/wnl YouTube: https://youtube.com/@levels Instagram: https://instagram.com/levels Twitter: https://twitter.com/levels LinkedIn: https://linkedin.com/company/levels TikTok: https://tiktok.com/@levels more

Crying Burns Calories with nutrition coach personal trainer Katy Saltsman, is all about having Get ready for REAL conversations around health, fitness, mindset, entrepreneurship and everything in between. Get ready to embrace who you fully are and build a health and a life that you are obsessed with! more

Host Elizabeth Stein is the founder of Purely Elizabeth, a leading health food company with clean, wholesome products. On the show, Elizabeth chats candidly with inspirational experts on such topics as health and wellness, gratitude, mindfulness, and career advice, to inspire you to thrive on your wellness journey. more

Nutrition tips that actually work. Real-life healthy eating, balanced diet tools, and weight loss tips you can use today with coach Jenn Trepeck.* If you have searched for nutrition tips, tried to keep a healthy lifestyle, or felt stuck following popular weight loss tips, this podcast is for you. Get straightforward wellness advice that works in real life, plus strategies for a balanced diet, sustainable healthy eating, and a smarter approach to fitness and nutrition. Is your diet making you hungrier, crankier, or less healthy? Tune in and find out.* Free gift: Schedule a 15-minute curiosity call with Jenn to explore what is possible for you. https://asaladwithasideoffries.com/contact/ Welcome to Salad with a Side of Fries, where wellness meets real life. Award-winning host Jenn Trepeck, health and lifestyle coach and author of Uncomplicating Wellness, cuts through the noise with clear answers you can trust. Ranked in the top 1.5% of podcasts worldwide, the show won Ear Worthy's Best Health Podcast in 2024 and 2025 and was nominated for Best Independent Podcast both years. Jenn also won Women Who Podcast's Stellar Interview award in 2025 after being named one of Podcast Magazine's 40 under 40 in 2022. Jenn's motto is 'wellness without the weirdness.' With more than 17 years coaching after solving her own food struggles, she knows how confusing the industry can be. Each week you get the foundations of a balanced diet, sustainable healthy eating, metabolism basics, and long-term holistic health, plus straight talk on fad diets and supplements. What you will get by listening: ✅How to eat and how to cheat, guilt-free ✅Nutrition tips that work in the real world ✅Weight loss tips that are effective, never restrictive ✅How to build a balanced plate at home, on the road, and eating out ✅Smart strategies for sustainable habits that include your favorite foods ✅Evidence-based insights on fitness and nutrition ✅Conversations about holistic health that go beyond food ✅Wellness advice you can use right away About Jenn Trepeck: Jenn is a health coach, speaker, and consultant who blends humor with practical science. She has helped thousands improve energy, metabolism, and confidence in their choices through one-on-one coaching, group programs, her book, and this podcast. Connect with Jenn and the show: Instagram: https://www.instagram.com/jenntrepeck/ Instagram: https://www.instagram.com/saladwithasideoffriespod TikTok: https://www.tiktok.com/@jenntrepeck Facebook: https://www.facebook.com/JenniferTrepeck/ Facebook Group: https://www.facebook.com/groups/425796548337541/ Website: https://asaladwithasideoffries.com/ If you are ready to trade guilt for freedom, confusion for clarity, and boring salads for fries on the side, press play. Health gets doable here. *These statements have not been evaluated by the Food and Drug Administration. This podcast and its guests are not intended to diagnose, treat, cure, or prevent any disease. more

Welcome to Your Journey Back to Vibrant Health If you're a woman over 40 who feels like her body has stopped cooperating—despite doing everything that used to work—you're in the right place. This podcast is for you if you're juggling aging parents, demanding kids, a stressful career, and the hormonal rollercoaster of menopause that's turned your metabolism upside down. Maybe you're frustrated because the diet and exercise routine that worked in your 30s now feels completely useless. Those shifting hormones aren't just affecting your mood—they're making it harder to lose weight, build muscle, and maintain the energy you once had. You're not broken, and you're definitely not alone. I know you want more than just to lose weight. You want to feel like yourself again—strong, vibrant, and confident in your own skin. You want the peace of mind that comes with knowing you're truly taking care of your long-term health. Here's what makes this different: I don't believe in depriving yourself or following someone else's rigid rules. Instead, I'll guide you through my proven 4-pillar system that transforms women's lives from the inside out: 🌱 Nourishing Nutrition - Plant-forward eating that fuels your body (yes, you can still enjoy meat!), focusing on 30g protein per meal, 30g fiber daily, and 30 different plants weekly 💪 Movement That Lights You Up - Exercise you actually enjoy, plus the specific strength and interval training that works with your changing hormones instead of against them 😴 Restorative Sleep - The foundation that makes everything else possible 🧠 Emotional Wellness - Breaking free from stress eating, self-criticism, and the habit of putting everyone else first Each episode gives you practical, science-backed strategies that acknowledge the reality of your hormonal changes and fit into your real life—not some fantasy version where you have unlimited time, zero responsibilities, and a 25-year-old's metabolism. We'll tackle the biggest obstacles holding you back: feeling too busy to prioritize yourself, lacking a clear system that works, and turning to food when life gets overwhelming. My goal? To help you build 'oak tree' habits—strong, sustainable practices that become part of who you are, not another thing on your to-do list. If you're ready to stop fighting your body and start working with it, welcome home. Your most vibrant, confident self is waiting. more

The food you put into your body has a massive impact on how you perform in your athletic training and everyday life. Sports Dietitian and distance runner Claire Shorenstein explores the connection between nutrition, performance, and health for busy, active people. Tune in for evidence-based guidance, inspiring athlete stories, and practical tips on a wide variety of nutrition topics to fuel better, crush your endurance goals, and thrive as a human being. For additional free nutrition resources plus coaching services, visit eatforendurance.com . more

Why is it so easy for some to stay slim—while you battle food noise and overwhelm about what's actually healthy? Welcome to the Naturally Slim podcast. I'm Healthy Emmie—Nutritionist, Weight Loss Specialist, and Holistic Health Coach—here to help you cut through the noise and find peace with food. Learn how to eat, think, and live in a way that's simple, sustainable, and aligned with your body. New episodes every Sunday at 6AM US ET. @HealthyEmmie (Instagram, YouTube, TikTok) www.HealthyEmmie.org more

Primal Diet Modern Health combines the best of Natural Health and the Paleo Diet in one terrific show. Host Beverly Meyer offers a wealth of information on food, hormones, supplements, sleep, neurotransmitters, and more, often with great guests. She is a Clinical Nutritionist in practice since 1985. Beverly has worked actively on her own health since the 1970's. Find her popular blog at www.ondietandhealth.com. more

Take control of your health by moving beyond the Paleo template and learning about cutting edge health strategies that really work. This podcast will give you tips and tricks from the mouths of experts and common folk alike who discovered exactly what it takes to THRIVE. Join Chas and Autumn Smith, loving and passionate husband and wife and founders of Paleovalley.com as they guide you on the journey to cultivate vibrant health and wellness. more

Is it possible to eat your way to a better mood? Can foods really impact how the brain makes you think and feel? The 'Happy Eating Podcast' was created after we couldn't find the information that we needed for ourselves and our families. Join us as we break down the connection between food and mental wellness as we explore how food, diet, supplements, and daily habits can make for truly Happy Eating. more

The Earn That Body Podcast is here to give you fitness, nutrition and health information you can put into play right away. more

Chef Whitney Aronoff is a Holistic Chef based in Laguna Beach, California. She works as a health supportive personal chef, with a focus on healthy, whole foods cooking. She shares her culinary tips, wellness insights and recipes on the StarseedKitchen.com, along with her High Vibration Foods organic spice blends. Join her on the High Vibration Living Podcast as she interviews experts in the fields of food, cooking, wellness, travel and spirituality to help you feel your best and live your dreams. more

Once upon a time, your food story began… Like all good stories, it's filled with twists and turns. Your beliefs, experiences, and thoughts about food all play starring roles. But what if the story you've been telling yourself is holding you back in ways you don't even realize… until now? Welcome to Once Upon a Food Story, the podcast that uncovers the powerful internal and external narratives shaping your relationship with food. Hosted by Elise Museles, an expert in eating psychology and nutrition, this show offers raw, real conversations with inspiring change-makers who are making a big impact in this world. Together, we'll explore the tools you need to shift your inner dialogue into one that's empowering, transformative, and uplifting. If you're feeling weighed down by diet culture, overwhelmed by food choices, or simply seeking a space to talk openly about cultivating a more positive mindset around food, you're in the right place! When it comes to your food story, you deserve a happy ending. And no matter where you are on your journey, it's never too late to turn the page and write a new chapter. more

Reshanda Yates discusses how to stop binge eating so you can lose weight, have energy, focus, and be present for your family and children. Learn why you binge and how to stop bingeing on sweets and carbs. Move from information to implementation and past the frustration of knowing what to do but never being able to do it. Be able to trust yourself alone with all the sweet treats and not dig into the kitchen when no one else is around. In this podcast, Reshanda shares her own stories of struggling with binge eating for 10 years. She knows first-hand what it's like to promise again and again that this will be the last time, only to wake up the next morning and repeat the same cycle. She understands the guilt and shame that can go hand in hand with binge eating having done every insane thing in the book with food, including eating out of the trash can after throwing food away. She believes if she can come back from that, anyone can.  more

Courageous Wellness is a platform to interview diverse people about their personal journeys in health and wellness. From physical wellness, to emotional and spiritual, we hear courageous stories. We are committed to de-stigmatizing conversations in the wellness space and celebrate the experiences and lessons of our guests. Aly and Erica are certified Integrative Nutrition Health Coaches with advanced training in gut health and hormone health, and both have had incredible personal wellness journeys. more

If you're a woman who thinks 'eating less' is the answer to losing weight, or that you have to choose between donuts and wine or a body you love, then the Vanessa G Fitcast, hosted by Vanessa Gillette and Omar Pozos, is for you.Vanessa is CEO and head coach of Vanessa G Fitness & Nutrition, an online health and wellness coaching company known for helping women create bodies they love through functional, science-based nutrition and training.We are FED UP with diet culture giving bad advice on how to eat and exercise, so this podcast's mission is to bring you REAL, actionable information so you can start transforming your body.The short weekly episodes will motivate you, inspire you, and enlighten you.Fat loss is simpler than you realize - hit subscribe to find out. more

Nicole Hagen is an adoptive mom, dog mom, mint chocolate chip ice cream lover, and Online Nutrition Coach committed to helping women create healthy eating habits that LAST and sustainable weight loss without obsessive tracking, food rules, or restriction. If you're looking for a blend of evidence-based nutrition science and tangible action steps you can apply in your life to begin creating results and improving your relationship with food right away, this is the show for you! more

Brian Gryn is a personal trainer, golfer, internet entrepreneur, author, and health coach with a passion for helping others reach their optimal potential. more

Midlife doesn't have to mean slowing down, feeling out of control, or resigning yourself to being frumpy & invisible. On the Total Health in Midlife Podcast, seasoned health coach Elizabeth Sherman cuts through the noise of fad diets and contradictory wellness advice. In warm, relatable chats, you'll discover straightforward strategies for managing hormonal shifts, optimizing nutrition, and prioritizing emotional wellness—so you can experience genuine energy and comfort in your body. Whether you're juggling an empty nest, a changing career, or simply trying to keep up with everyday demands, each episode offers practical insights that fit into your real life. Tune in to hear expert interviews, personal stories, and encouraging tips designed to help you embrace this stage with confidence. It's time to unlock sustainable habits that support your physical health, nurture your mental well-being, and truly bring you peace of mind in your 40s, 50s, and beyond. Visit https://elizabethsherman.com/habits to download the 8 Basic Habits that Healthy People Do Guide & Checklist to start your journey focusing on the basics of good health for your body today! more

Laura Jackson & Amanda Quinn are founders of FIT CHICKS® & FIT CHICKS® Academy - Canada's largest women's only fitness company, leading Fitness & Nutrition Experts and TV Hosts of 'Shape Up with FIT CHICKS'. Each week on FIT CHICKS Chat, Laura & Amanda get you PUMPED to create your FIERCEST life inside & out. Whether your goal is to lose weight, get toned, eat healthier, stress less, feel inspired or just have some healthy cheerleaders in your corner, each episode is packed with their own tested, ACTIONABLE fitness, nutrition and wellness strategies to get you there! Why? Because after helping 1000's of women of all levels transform their bodies and minds, Laura & Amanda figured out what they really love: helping women like YOU reach your goals by breaking down the BIG, confusing info about fitness, nutrition & wellness into easy step-by-step actions…so you can see BIG, life changing results, fast no matter where you are in your fitness and life journey! For informational purposes only. Please consult a physician before starting an eating or exercise program more

Clean Food Dirty Girl helps people eat more plants while celebrating imperfection.Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share awkward moments, yummy plant fueled recipes, inspiring talks, and finding beauty in all the messy bits of life. Please note: Molly doesn't curse all the time, but this podcast is a tad sweary. more

13X New York Times best-selling wellness author, podcast host and creator of Zero Hunger Water®. Visit jorgecruise.com more

Are fatigue, stubborn weight gain, or sugar cravings stealing your spark? Do you feel like your body has a mind of its own as you move through perimenopause, menopause, or beyond—leaving you dealing with hot flashes, mood swings, headaches, or sleepless nights? If so, you're in the right place. Welcome to The Living Life Naturally Podcast, where Board-Certified Holistic Health & Wellness Practitioner Lynne Wadsworth helps women in midlife take back control of their health, energy, and happiness—naturally. Each week, Lynne shares empowering conversations, holistic health tips, and real-life strategies to help you balance your hormones, manage stress, boost your energy, and feel more vibrant and confident than ever. Whether you're navigating perimenopause, tackling menopause symptoms head-on, or embracing post-menopause with fresh purpose, this show will guide you toward feeling strong, calm, and fully alive again. Because midlife isn't the end—it's your new beginning. 🌿 more

The question of 'what to eat' can feel endlessly confusing, especially when we contend with our own deeply ingrained beliefs and stories around food. Blame social media, the headline news, and let's not get started on family influences. Passed down from generations of women and men to their daughters, it's no wonder women are so baffled about how to stay healthy the older we get. As a nutritionist and healthy eating chef, combined with her own personal and professional experience, Heather Carey has been connected to years of stories related to diets, weight loss, food fads, staying healthy, cooking well, and eating well. Beliefs around food start the day we try our first vegetables as babies and get solidified through our families, cultures, and messages we receive throughout our lifetime. We have the power to call out our food beliefs so we can finally make peace with what we eat and get on with enjoying the real food and lives we deserve. Listen in to find out how to have your own happy ending to your real food story. Connect with Heather at heather@heathercarey.com or visit her website at www.heathercarey.com or www.greenpalettekitchen.com more

Welcome to HealthBite, the podcast that offers small actionable bites to greater physical, mental and emotional health and wellbeing. Join Dr Adrienne Youdim, a triple board certified internist, obesity medicine and physician nutrition specialist as she explores the intersection of science, nutrition and health and wellbeing in pursuit of tools and insights to live well . 'Good nutrition is not just about the food that you eat, but all the ways in which you can nourish yourself physically, mentally, spiritually and emotionally. These quick bites will leave you feeling motivated, empowered and inspired. For more visit https://dradrienneyoudim.com/ more

The Produce Moms® is a community of passionate fresh produce advocates with a mission to inspire everyone, especially children, to eat more fruits and vegetables. The Produce Moms Podcast is designed to educate consumers about fresh produce, introduce them to produce brands, engage the produce industry with consumers in inspiring conversations, and promotes public policy to protect and increase the availability of fresh produce at American schools. For more info, visit www.theproducemoms.com more

If you love the health and fitness YouTube show, Live Lean TV, you're also going to love the Live Lean TV Podcast. Lets be real, some people just don't have the time to watch the show on YouTube, so we now upload the audio version of the Live Lean TV episodes, as well as new exclusive audio to this podcast. In addition to the episodes covering specific nutrition and fitness tips, you'll also hear our Motivation Minute series, and our #AskLiveLeanTV show. This is the show where husband and wife fitness duo, Brad and Jessica Gouthro, take any questions you ask on social media and answer them in a fun and entertaining way. It's info-tainment at its best! Get ready to learn, laugh, and get in the best shape of your life with the team that Lives Lean 365 days a year! more

You were not put on this earth to find the right diet. Stop living like you were. Join Carrie Lupoli, a certified nutritionist and behavior expert, on one of Apple's Top 100 Health & Wellness podcasts, where she shares powerful conversations, science-backed strategies, and real talk to disrupt everything the diet industry has told you about your health and your body. In each episode, discover how stabilizing your blood sugar and shifting your mindset can lead to life-changing effects like weight loss, increased energy, and conquering menopausal symptoms, all while hearing inspiring stories from women just like you. No more temporary fixes—just sustainable wellness for you, your family, and your future. If you want something different, consider Carrie your something different. more

Welcome to Drama Free Healthy Living with Jess Cording, a registered dietitian, health coach, and author. We'll talk about easy ways to upgrade your life, streamline your wellness routine, and explore health and diet trends. more

Justin Romaire is the host of CBG Radio. He has his masters degree from Yale University and has been nutrition coaching for over 10 years. Consistency Breeds Growth (CBG) is an online nutrition company that helps you crush your WODs while looking, performing and feeling confident in your own skin without tracking macros. more

PATH is a cross-country road trip navigated by registered dietitians and long-time friends Jenny and Toni. PATH spotlights America's diverse subcultures—in communities from Berkeley to Birmingham—revealing some surprising and practical roads to healthier living for ourselves and the nation. PATH is our Positive Approach To Health. Ride along with us!To access show notes, recipes, resources and pics of our awesome pups check us out at:https://www.thepathpod.com/ more

Food and Therapeutic Diet Solutions for Women with Autoimmune Disease and Chronic Illness. Are you a woman with autoimmune disease or chronic illness? Are you so tired of feeling tired and going to doctor after doctor and trying the different naturopathic methods, all the different diets, and literally nothing sticking? Nothing is helping you? Autoimmune Disease and Chronic Illness are difficult to navigate and you're often doing it on your own. Doctors can test, maybe diagnose, and medicate, but what they can't do is help you when you're at home, living it out. I'm here for you friend. Hi! I'm Marian Mitchell Byous, an Integrative Nutrition Health Coach. For the past 9 years, I've specialized in working with people who were struggling with complex chronic health conditions helping them regain their health through food and therapeutic diet solutions. I've been on the diet rollercoaster trying to heal myself and my family too. I've done every major dietary lifestyle out there trying to heal my migraines, psoriasis, ongoing GI issues, acne, and insanely painful periods. When my dad was diagnosed with relapsing polychondritis and my daughter was diagnosed with Celiac Disease, I knew I had to make living healthy realistic, simple, and enjoyable. I wanted all of us to live symptom-free and feel like we're able to participate in all of life. It had to be easy or it wouldn't happen. That became my mission. My realistic approach to therapeutic diets and food is unique. I know that you have a life. You aren't just your disease (or multiple diseases). You have a job, a partner, a family, obligations, friends, parties, and places to go explore. You're already tired and feel awful, you can't live in your kitchen, spend $1500 a month on food and supplements, and never go out. The last thing you need is to add a super restrictive diet that leaves you hungry, tired, and stressed out. Getting healthy should not be miserable and it doesn't have to be. I'm excited to share with you my heart and passion for making eating different and living healthy effortless. It truly can be! It's all about being strategic and realistic while focusing on the positive. You have SO much in your control! In fact, diet and lifestyle account for 80% of your health outcomes! I want you to feel empowered and excited for your road to regaining your health and feeling amazing again. Time to grab your kombucha and notebook, let's dive in! more

On this show, you'll learn how to take control of your health in a world of information overload. We'll dig into all things nutrition, fitness, and mindset so you can learn how to truly heal from digestive issues, hormonal imbalances, chronic stress, and more, all without obsession or restriction. more

Coach Sam is a Hmong-American woman, the eldest daughter of refugee parents, a speaker, and a weight loss coach who helps women of color (WOC) lose weight and break out of following racist diet culture rules. Her work was inspired by her 11-year weight loss journey where she felt the need to strip her cultural identity to fit into society's standard of 'white healthy' aka the Western Diet.After healing her relationship with food, her mission is to voice the cultural differences in the weight loss industry to empower women of color (WOC) to reclaim control over their bodies and encourage them to embrace foods from their cultural backgrounds without shame. As a health advocate for her community, Samantha has accrued over 1500 coaching hours, guiding numerous clients to heal their relationship with food rooted in their culture, boost confidence, reduce stress, get stronger, and enhance their overall well-being by improving blood work during their annual physical exams. Her mission is to continue decolonizing health and diet approaches that do not work for marginalized communities so they can live a sustainable healthy lifestyle.Get ready to win for once by reclaiming your plate with your cultural foods, reconnect back to your body and remember your roots. On this podcast, you will finally lose weight for good and get out of the dieting cycle that longer serves you so you can live the life you want. You'll be able to heal your relationship with food, eat the foods you love guilt-free, and stop shaming yourself when you look in the mirror and create generational health. You know that scale that changes your mood every morning? You'll no longer let it control you. You're worthy no matter what the number is and I'll show you how to detach from it while seeing the weight come off. Together, we'll help you figure out what's truly been holding you back from going all in. It's your turn to put yourself first because you deserve happiness, a healthy body and transformational mind. Let's do this!Book a free sales call to apply for private 6 months 1:1 coaching:https://calendly.com/superlysam/6-months-1-1-coaching-sales-callCome hang out with me:https://superlysam.com/https://www.instagram.com/superlysam/https://www.facebook.com/superlysamJoin the weekly email community and learn how to lose 5 pounds in 30 days and feel confident with your portions. Food is in your control: https://offers.superlysam.com/forms/2148582861 more

Ever fallen into the diet trap? You know the one—jumping from one 'magic' plan to the next, only to end up hangry, exhausted, and side-eyeing a kale salad like it personally betrayed you? Yeah, same. Welcome to Messy Wellness , the podcast that flips the script on health and kicks perfectionism to the curb. I'm Jolene—nutritional therapy practitioner, wellness BFF, and proud survivor of yo-yo dieting, burnout, and the chaos of trying to 'do it all right.' Here, we get real about nutrition that doesn't suck the joy out of eating, lifestyle shifts that actually stick, and mindset magic that helps you stop spiraling and start thriving. We talk metabolism, gut health, stress, cravings, and all the messy stuff in between—without the guilt, without the grind, and without pretending it's easy. This is holistic health for real life. Mind, body, and soul. No extremes. No shame. Just small, powerful steps toward feeling better, living lighter, and finally building a wellness lifestyle that fits your beautifully chaotic life. So if you're ready to stop chasing skinny and start becoming the healthiest version of yourself—without losing your mind—hit subscribe. Let's rise, fluff those phoenix wings, and do this thing. Messy style. Next Steps: Visit the website: www.MessyWellness.com Start for FREE: https://MessyWellness.com/tart/ Email a question: jojo@messywellness.com more

Dr. Colin Zhu is a double board-certified Family/Lifestyle medicine doctor and he interviews the latest health and wellness experts about incorporating a plant-powered lifestyle, enhancing emotional wellness, and creating a thriving mindset! Catch our new episodes on YouTube: https://bit.ly/TheChefDocYT more

Nationally Known Nutritionist/Author/TV Personality, Dr. Ro is your personal Nutrition Coach. Use this interactive and entertaining show to learn her best practices for managing your diet, health, wellness, and mindfulness for your best life. Call in line: (434) 214-0767 Learn more: EverythingRo.com more

no BS nutrition, metabolism, fat loss, muscle mindset for women who train hard but still feel stuck or ready to take things to the next level you've done the diets macros, but your body doesn't match the effort i'm ruby cherie (@transformxruby), helping you build muscle, eat carbs without fear train with intent so you stop second-guessing and finally feel strong, confident, in control (for good) whether you're 30, 40 or beyond—here you'll learn, unlearn and get results that actually last no fluff. no fads. just real talk that gets real results xo. your new podcast bestie more

Dietary guidelines have changed over the years as research becomes more accurate. Stay up to date on findings and get help sorting conflicting nutrition and diet advice. more

Through inspiring, trustworthy and practical content, you'll have all the ingredients to create a winning health routine that will get you lasting results. Whether you want to start preparing nutrient-dense meals or want to get in the best shape of your life, the Accumulate Health podcast will provide the roadmap to help you create the habits that will provide lasting transformation. more

Welcome to VitalHealth4You, hosted by Dr. Holly Carling and Alicia Balija. This podcast is to teach you how to take back control of your health. We'll be teaching you the right questions to ask, in order to get down to the root cause of WHY you are having health challenges in the first place and what to do about it. Join us each week as Dr. Carling shares her in-depth knowledge, gained over 40 years in natural medicine, and tackles your most burning health questions. You'll hear her best and most highly recommended tools to help you take charge of your health challenges, resolve them naturally and get the encouragement you need to finally take action. You have more power over your own wellness than you realize and this show is here to help you uncover that power. Dr. Holly Carling is a Doctor of Oriental Medicine, Licensed Acupuncturist, Doctor of Naturopathy, Clinical Nutritionist and Master Herbologist with over 40 years of experience in natural healthcare. Dr. Carling is a 'Health Detective,' she looks beyond your symptom picture and investigates WHY you are experiencing your symptoms in the first place. Dr. Carling considers herself a 'professional student' she has attended more than 600 post-secondary education courses related to health and healing. Dr. Carling gives lectures here in the U.S. and internationally and has been noted as the 'Doctor's Doctor'. When other healthcare practitioners hit a roadblock when treating their patients nutritionally, Dr. Carling is who they call. Dr. Carling is currently accepting new patients and offers natural health care services and whole food nutritional supplements in her Coeur d' Alene, Idaho clinic. Visit Dr. Carling's website at www.vitalhealthcda.com to learn more about Dr. Carling, join our email list and read informative articles. more

This podcast is on this health, fitness, food and how the food you eat ha a dirrect result in the way you look feel & energy levels. there is a range of solo podcasts on health realted topics focused on optimal health. My background is that I am a Organic Vegetable grower (masters Degree in it, cough, cough), team sports, nutrition and general health expert. The combination of these skill is important as the foods, exercise & nutrition is to a happier healthier life. more

A place to learn, discuss and participate in healthy living: healthcare, nutrition, fitness, wellness, prevention, exercise, interventions, healthy living, weight-loss, inspiration. more

Our guide to the world of food, and healthy cooking and cooking love! The Menu serves up interviews with the world's most amazing chefs and experts in the field of diabetic health. We are turning ordinary ingredients in something extraordinary and the ingredients that you will soon be landing on your kitchen table. more

Nicole and Annie are both Registered Dietitians, Personal Trainers and each have other fancy credentials to boot. Listen as they break down nutrition myths, answer listener questions, make you think about things differently, challenge what has been considered the 'norm' and have a blast doing it! Take a listen to their engaging, sometimes eye opening, most of the time highly entertaining podcast! more

Bite-sized 15min episodes for the busy person who wants to use easy, research-proven methods to improve health. I have a functional medicine approach that helps you understand how your body works so you can address the root causes behind the symptoms preventing you from feeling your best! To work with me or my team on your health, go to vivawisefw.com. more