Ellie (32) and Paige (30) are sisters who were diagnosed late with autism and ADHD (AuDHD). However, the way it manifests in them doesn't look the same. With AuDHD only becoming an official diagnosis in 2013, the lack of research not only resulted in late diagnosis and mental health issues, but also left Ellie and Paige feeling alone and confused. This podcast is a space where Ellie and Paige share their experiences, in the hopes it will help others. It explores the vast manifestations of neurodivergence and emphasises how even sisters with the same condition can look completely different. // Diagnosed late, here to educate // INSTAGRAM, TIKTOK, YOUTUBE @wtfisaudhdpodcast Hosted on Acast. See acast.com/privacy for more information. more

The monotropic neurotype of Autism ADHD holds strengths and challenges. Typical advice often doesn't work for us! Your AuDHD host, Mattia Maurée (they/them), shares research, lived experience, and practical advice from coaching over 400 neurodivergent folks. They focus on feeling better first, before tackling the big life design questions. You're doing great, you belong here, and it's possible to feel a lot better. Hosted on Acast. See acast.com/privacy for more information. more

www.ellieaudhd.comTo subscribe to Spotify Exclusives https://creators.spotify.com/pod/profile/ellie-capstick/subscribeHey guys, it's me, Ellie and this is my tiny part of the world a space that represents me and sometimes 'us'🤍Here I pride myself on being honest, down to earth, open, sometimes a bit sweary… but most importantly, unapologetically me. It's taken me a long time to get here and I nearly at times didn't , but I made it — just in time for perimenopause (joy 😭).This is a safe, inclusive space for everyone — neurodivergent and non-neurodivergent people, ADHD, autistic and AuDHD minds, men, women, non-binary people, all ages, races, religions, identities, and backgrounds.Whether you're diagnosed, self-identifying, questioning, struggling, healing, or simply trying to understand yourself better… you are welcome here.Because once upon a time, I needed a space like this — and I felt welcome nowhere. So let's not recreate that.After years of ADHD masking, autism masking, people pleasing, emotional burnout, and trying to fit into spaces that never fully fit me, I'm now on a journey to better understand myself, my AuDHD brain, and what it really means to live authentically as a neurodivergent woman — whilst training as a therapist, working as a mentor and coach, and occasionally doing motivational speaking.If you're navigating ADHD, autism, AuDHD, masking, burnout, executive dysfunction, rejection sensitivity, overwhelm, anxiety, emotional dysregulation, or the emotional reality of being neurodivergent in a world that doesn't always understand you — you're welcome here.We also sometimes touch on trauma, healing, relationships, identity, mental health, and nervous system overwhelm… because a problem shared is a problem halved and all that and I've had an exciting life (ffs)AuDHD and then some is a neurodivergent mental health podcast hosted by Ellie, exploring the real and often unspoken side of ADHD, autism, and late-diagnosed AuDHD.Expect honest conversations, relatable reflections, and practical insights around:• ADHD and autism (AuDHD)• Neurodivergent identity and unmasking• Executive dysfunction and autistic burnout• Emotional regulation and nervous system overwhelm• Rejection sensitivity and people pleasing• ADHD in women and high-masking autism• Late diagnosis grief and self-acceptanceThis isn't about fixing yourself.It's about understanding your brain, softening the noise, and feeling a little less alone.✨ More resources, bonus content and community:audhdandthensome.comaudhdandthensome.com/audhdmembershippatreon.com/AuDHDandThenSome' more

'AuDHD... Or Just A Bit Weird...?' follows my late-in-life journey through an AuDHD assessment, unpacking lifelong traits, their impact and the coping strategies I've picked up along the way. more

A weekly mini podcast detailing my experiences as a QA professional working in videogames, with both autism and ADHD.Each week I'll be discussing some neurodivergent-related topic followed by a games quality topic (which I always cover in exactly 500 words... mostly).These are based on my own experiences and opinions, research, discussions with other professionals and neurospicy individuals, and are intended to provide insight, guidance, thought provoking ideas and a little bit of venting for me! more

Helping neurodivergent professionals thrive at work. Hosted by Brett Whitmarsh—an autistic, ADHD corporate leader—this podcast offers practical advice, unfiltered stories, and expert interviews about navigating the workplace as a neurodivergent employee or manager. Topics include unmasking, burnout, feedback, accommodations, and more. New episodes weekly. 👉 Visit audhdboss.com brettwhitmarsh.substack.com more

Welcome to the Focus and Chill podcast where we discuss productivity tactics that work for AuDHDers and other neurospicy people.Every episode we interview guests with lived experience of neurodivergence who also have a solid productivity and habit game and pass the learnings on to you, our wise and benevolent audience.Podcast sponsored by https://focusbear.io more

Clinical psychologist, PhD student and AuDHDer, Aaron Howearth chats about Autism, ADHD and their combination in humans, framed within their lived experience, their work in clinical psychology, and the neurodiversity-affirming paradigm.Where Your Support GoesThe AuDHD Psych Podcast is part of a longer-term plan to fund and undertake independent research into early intervention programs for neurodivergent children. Our goal is to eliminate the experience of deficit and disorder by helping neurodivergent children grow to be adults understand their own characteristics simply as differences and choose 'good-fit' environments that align with their goals.  more

We found out we're both Autistic and ADHD. Finally, decades of our lives make sense. But we're still burning out. Still masking. Still watching 'simple' tasks defeat us while everyone else seems fine. Because the key we found didn't unlock a fix. It unlocked a remembering . This brain isn't flawed—it's ancestral. You don't need to change yourself, you just need to change your world. I'm Adria Sophia Melichar, an AuDHD coach who's spent over a decade guiding hundreds who don't fit the mold to find their own way forward. This podcast weaves lived experience, practical ecosystem design and ancestral grounding. Wisdom for reshaping your home, your work, your relationships—and building the roots that steady the chaos. New episodes on Thursdays. more

AuDHD IRL is a podcast about what it really looks like to be autistic ADHD, beyond the hot takes and productivity hacks. Each episode feels like a cuppa with someone a few steps ahead on the journey (who's tripped over it a few times). We talk honestly about it all, with laughter, tasteful swearing, and lots of self-compassion. This isn't about fixing yourself. It's about understanding your brain, finding language for your experience, and feeling less alone while you figure things out in real life. Come as you are. Stay as long as you like.From Ngunnawal and Ngambri lands/knowledge/love. more

The channel that's 90% science, 10% banter, and 100% AuDHD. We break down research on ADHD and autism and fight misinformation so you can have a deeper and more accurate understanding of your own brain. Disclaimer: Opinions and ViewsAll opinions and views expressed by John Blanco-Slingerland and Tarah Peltz through the It's Just AuDHD podcast are their own. Opinions, views, and responses to questions provided through the podcast do not constitute coaching, professional advice, or any form of diagnosis, and do not create a coach-client relationship. Opinions and views expressed by John and Tarah here do not reflect or imply the opinions or views of any other person, organization, or entity with which they are or have been affiliated. more

Late-diagnosed autistic & ADHD, Amber is an expert by experience living it. Ditching small talk for raw, real conversations, Not Quite Typical is a safe space for anyone figuring out their own chaotic brain in a world not built for it. New episodes drop every Tuesday with lived-experience guests & experts. ⚠️ Disclaimer: Amber is not a medical professional; this show is for connection, not diagnosis. Some episodes touch on sensitive topics, so please listen with care. Connect on Instagram: @notquite_typical more

Unmasked and unfiltered neurodivergent stories. Join me, Erin, as I chat to fellow autistic and ADHD people about their experiences of neurodivergence. more

AUDHD, Not Broken is a raw and honest podcast about life as an Autistic ADHDer. From overstimulation and executive dysfunction to parenting and daily survival, this is a space for unfiltered conversations about what it really means to live with a neurodivergent brain. Whether you're ND yourself or just trying to understand, welcome to the chaos. This is where you can find me: Website: https://audhdnotbroken.co.uk Email: abi@audhdnotbroken.co.uk Facebook: https://www.facebook.com/audhdnotbroken/ Tiktok: https://www.tiktok.com/@audhdnotbroken Buy me a coffee: https://buymeacoffee.com/audhdnotbroken more

Join Tanya Valentin (NZ neuro-affirming family coach) and Emma Gilmour (AUS alcohol-free & neurodivergent women's coach) for honest, heart-led chats about being late-diagnosed AuDHD, perimenopausal, parenting teens in burnout, and trying not to lose ourselves (again). We cover masking, menopause, motherhood, identity, friendship, grief, and the messy magic of raising neurodivergent kids.This is a podcast for every mum who's ever felt like she's doing it wrong, too much, or not enough.Expect laughter, raw honesty, a little swearing, and a whole lot of validation. more

Join ME (Simon Arnold) and MO (my inner voice) on an exploration of Autism and ADHD (AUDHD) with solo episodes and guest experts in English, every Tuesday at 5am USA and on Thursday in German (also) 5am USA. This podcast is for pre-diagnosis, post-diagnosis, current neurodiverse events, keeping you always up-to-date and giving you 'take-away' ideas you can use immediately in your lives. Adults, Teens and Adults. more

Welcome to the Focus and Chill podcast where we discuss productivity tactics that work for AuDHDers and other neurospicy people. Every episode we interview guests with lived experience of neurodivergence who also have a solid productivity and habit game and pass the learnings on to you, our wise and benevolent audience. Podcast sponsored by https://focusbear.io more

Welcome to UnShaming AuDHD - a podcast for autistic ADHDers who want to remove shame, blame, and guilt from their lives and replace them with curiosity, compassion, and joy. I'm your host, Jes Diverges, and I'm here to help you reconnect to the authentic and unapologetic version of yourself that's been hidden away by systemic, interpersonal, and intergenerational shame. My goal with each episode is that you walk away feeling at least 1% more seen, heard, valued, and loved, because you belong here. You have *always* belonged here. Let's get into it. more

Unapologetically AuDHD is a space for neurodivergent folks—especially Autistic ADHDers (AuDHDers)—to feel seen, understood, and know you're not alone. We believe there's nothing wrong with having a brain that's wired differently. Through honest conversations about the highs, lows, and messy in-betweens, we normalize neurodivergent experiences, explore intersectionality, and celebrate the unique & sometimes beautiful ways of thinking, feeling, and moving through the world. Led by two AuDHDers with PDA profiles, and lived experience with OCD, this podcast exists to de-stigmatize neurodivergence; honor both strengths and limitations, and remind us that we don't need to be 'fixed'—we just want to be heard. Have you been told you're 'too' (fill in the blank)? You're too sensitive; you think/worry too much; you take things too personally; you're too emotional, too finicky, too fragile, too intense, too uptight, too slow. Have you been told you can't take a joke; you can't go with the flow? You can't let go of things? Is making decisions difficult for you? You might have an acute sense of smell, and strong odors, crowded noisy environments and bright lights are just too much!You're in the right place! You may have been diagnosed (or misdiagnosed) with anxiety, depression, bipolar, borderline, having OCD or more. Our brain and bodies are wired differently. There's nothing wrong with you! more

We Too Are One is a podcast that celebrates the power of difference and explores how individuals with Autism and/or ADHD can thrive—together and in business.Through inspiring conversations with neurodivergent professionals, entrepreneurs, and the allies who champion inclusivity, we explore the unique challenges and extraordinary strengths that come with thinking differently.Whether you're discovering how to embrace your own neurodivergent identity or striving to build a workplace where everyone's talents shine, We Too Are One offers hope, connection, and practical insights to turn difference into strength.We Too Are One is created and produced in partnership with AuDHD UK, whose mission is to end autism and ADHD-related suicides in the UK. They help fund adult autism and ADHD assessments, therapy for late-diagnosed AuDHDers, and campaign for earlier diagnosis and support. Find out more about AuDHD UK and how you can get involved at https://www.audhduk.org. more

A book and podcast to help late-diagnosed/identified Autistic and ADHD 2SLGBTQIA people of color feel seen, supported, and less alone while living in multiple margins. Support our project at https://rewilding.cc/book - funds go toward our interviewees, the Autistic People of Color Mutual Aid Fund, and my disabled friend Nara, a mother of 2 living with multiple sclerosis and pancreatic cancer. *Important Note: The Queer! AuDHD! BIPOC! podcast acknowledges that the Big Tech companies that host and distribute our podcast content, such as Apple, Spotify, Meta (Instagram), TikTok, and Google (YouTube) are complicit in global human rights abuses, wars, genocides, unethical sourcing of minerals, data mining/surveillance, and censorship. We know we can't make everyone happy with our decision to distribute this podcast via these Big Tech channels. Ultimately, our independent podcast strives to make our content as accessible to as many queer autistic and ADHD people of color as possible. We refuse to subscribe to a purity politic that demands every aspect of this project to be ethically 'pure,' which would just allow white supremacy culture to co-opt and effectively 'censor' this podcast altogether. TLDR; Big Tech is terrible, but we need our audience to be able to find our much-needed content. Of course, if you have any ideas or suggestions, please contact us here . more

Each episode draws from A Practical Guide to Rejection Sensitive Dysphoria for Autistic and ADHD Adults to help you understand what's actually happening in your nervous system when rejection strikes — and what to do about it. You'll learn to spot your personal trigger patterns before they spiral, find therapeutic approaches that were designed for how your brain actually works, navigate workplace dynamics without masking yourself into exhaustion, and build a daily life that supports your emotional regulation rather than constantly working against it. Because you don't need to be fixed. more