19 Best AuDHD Podcasts to Listen to (2026)

This is the 'You Are A Lot' (an ADHD/AuDHD podcast) and I'm your host, Jen Kirkman. Has anyone ever said to you, 'Um, you're kind of a lot?' If they have this podcast is your new favorite show. Welcome to You Are a Lot in ADHD, AuDHD podcast. I'm your host Jen Kirkman. On this show, I talk about my personal experience of my later in-life diagnosis as an AuDHD human. That is ADHD and Autism Spectrum Disorder. I discuss the latest research and I aim to create an affirming lesson from neurodivergent people, helping us all to feel less confused, more connected, and as a result, fully validated. more

The monotropic neurotype of Autism + ADHD holds strengths and challenges. Typical advice often doesn't work for us! Your AuDHD host, Mattia Maurée (they/them), shares research, lived experience, and practical advice from coaching over 400 neurodivergent folks. They focus on feeling better first, before tackling the big life design questions. You're doing great, you belong here, and it's possible to feel a lot better. Hosted on Acast. See acast.com/privacy for more information. more

Childhood BFFs Grace Bourey and Kristin Stanhope chat about the ridiculous, frustrating, and hilarious aspects of life with AuDHD. Through ever-changing segments, raw musical expression, and interpretive dance that you can't see, we'll take you on a journey into the beautiful, chaotic experience of having ADHD and autism. Whether you're AuDHD yourself, you're looking to better understand an AuDHDer in your life, or you just want a peek inside our weird creepy brains, come join our flock!New episodes come out every Thursday. You can follow us on Instagram and TikTok @weirdsofafeather and check out our website at weirdsofafeather.com. For more fun bonus content, come join our Patreon at patreon.com/weirdsofafeather.Our cover art was created by WOAF's AuDHD artist-in-residence Christopher Wynn, check out more of his amazing work on Instagram @bun.e.rabbit. Our theme song was composed and performed by Grace's father Steve, you can find him jammin' in his basement or playing with his dad band The Grey Matters.All other music is written and performed by Synchronized Night Boat, the official band of Weirds of a Feather. more

Welcome to The Autism ADHD Podcast, your go-to podcast for neurodiversity-affirming, insightful, and practical support. We discuss mental health, emotional regulation, social interaction, academics, independence, and more! Whether you're a parent, therapist, or educator, you'll find knowledge, evidence-based tips, and real-life stories to empower Autistic and ADHD children and teens to live a life they love.Sincerely, Holly Blanc Moses - The Mom/Neurodivergent Therapist more

Dr. Megan Neff and Patrick Casale are two Neurodivergent therapists in a neurotypical world. During this podcast, they'll talk about their own personal experiences as Autistic-ADHDers. They will reflect on their lived experience as AuDHD mental health professionals, and entrepreneurs, as well as offer clinical guidance, and support. Episodes will be conversational in nature, and they'll interview other ND Folx to amplify the voices of other neurodivergent advocates and individuals as they share their authentic stories. New episodes will come out weekly, on all major platforms. Megan told Patrick, 'I'll bring the chaos, You organize it.' This perfectly sums up their working relationship and friendship. Reflections of two neurodivergent clinicians. Raw, Vulnerable, Affirmative As Hell. Follow on instagram.com/divergentconversationsTopics include Autism, ADHD, Sleep struggles, Chronic Illness, RSD, Alexithymia, Autistic burnout, Intersectionality, Neuroqueer, Creativity, OCD, Neurodivergence, Affirming Language, Small business ownership, Unpacking Internalized Ableism, and so much more. If you love the podcast, please leave us a 5 star review https://podcasts.apple.com/us/podcast/divergent-conversations/id1662009631Visit our website for all podcast episodes and sponsorship opportunities divergentpod.comLegal Disclaimer: The content provided in this podcast is for informational purposes only and should not be considered medical advice. Always consult a qualified healthcare provider or medical professional for personalized advice regarding any medical condition or treatment. more

Autism Aspergers. Hey I am Dan I'm autistic with a diagnosis of Aspergers Syndrome, I talk about life experience, help and tips for autistic individuals to feel motivated and inspired. Also talking everything Autism and ADHD WEEKLY! Subscribe for autism autism help! more

What's it really like parenting a child with ADHD and autism? How can parents, teachers, and communities better support neurodivergent children? How do autistic and ADHD individuals experience the world? Each week, we explore these questions with practical strategies, emotional insight, and real stories.I'm Greer — a mum of two boys (and two dogs!) raising a child with special educational needs (SEN) alongside my husband. Our daily life looks different from the norm, but it's full of love, advocacy, and growth. I started this podcast to create a space for parents of neurodivergent kids, educators, and allies to learn, connect, and build understanding together.You'll hear parenting tips, advocacy guidance, sensory strategies, and personal reflections that shine a light on both the joys and challenges of neurodivergent parenting. Through heartfelt solo episodes and guest interviews, we'll talk about EHCP or IEP processes, school support, emotional regulation, and the big feelings that come with raising ND kids.Whether you're here as a parent of an autistic or ADHD child, a late-diagnosed adult, a teacher seeking insight, or someone wanting to understand the neurodivergent world, this podcast is your space to grow, connect, and know you're not alone.Welcome to The Unfinished Idea — a podcast all about parenting, autism, ADHD, and life in a neurodivergent family. Here, we open up honest conversations about neurodiversity, raising neurodivergent children, and navigating the everyday realities of SEN parenting. more

The Neurodivergent Experience is a podcast about the funny, frustrating, messy and sometimes ridiculous realities of neurodivergent life. Hosted by Jordan James and Simon Scott, each episode takes some of Reddit's most interesting stories, dilemmas, disasters and discussions — from posts explicitly about autism, ADHD and neurodivergence to those where there might be more going on beneath the surface — and looks at them through a neurodivergent lens. Relationships, work, family, communication, mental health, social expectations and everything in between are all up for discussion, as Jordan and Simon bring their own lived experiences to the conversation. Sometimes serious, sometimes chaotic and rarely in complete agreement, The Neurodivergent Experience goes beyond the Reddit comments to explore what these stories can tell us about how neurodivergent people experience the world. A part of The Autistic Culture Podcast Network, the first podcast network created by and for Autistic people to celebrate our culture, our voices, and our contributions to the world. 🌈 Celebrate autistic voices with early access, ad-free listening, and our full archive at AutisticCulturePlus.com 🌐 Visit www.autisticculturepodcastnetwork.com Hosted on Acast. See acast.com/privacy for more information. more

Welcome to Every Brain is Different, the podcast designed for parents raising kids with Autism, ADHD, and other neurodiverse conditions. Discover practical parenting strategies, expert insights, and real-life stories that highlight the strengths and challenges of neurodivergent individuals. Join us to connect with a supportive community of parents, gain tools to help your child thrive, and celebrate the unique ways every brain works. If you're looking for inspiration, effective parenting strategies, or simply a sense of connection, tune into Every Brain is Different and join a community that truly understands.Website: www.everybrainisdifferent.comInstagram: www.instagram.com/everybrainisdifferentTikTok: www.tiktok.com/everybrainsidifferentYouTube: www.youtube.com/@everybrainisdifferent more

Welcome to UnShaming AuDHD - a podcast for autistic ADHDers who want to remove shame, blame, and guilt from their lives and replace them with curiosity, compassion, and joy. I'm your host, Jes Diverges, and I'm here to help you reconnect to the authentic and unapologetic version of yourself that's been hidden away by systemic, interpersonal, and intergenerational shame. My goal with each episode is that you walk away feeling at least 1% more seen, heard, valued, and loved, because you belong here. You have *always* belonged here. Let's get into it. more

Clinical psychologist, PhD student and AuDHDer, Aaron Howearth chats about Autism, ADHD and their combination in humans, framed within their lived experience, their work in clinical psychology, and the neurodiversity-affirming paradigm.Where Your Support GoesThe AuDHD Psych Podcast is part of a longer-term plan to fund and undertake independent research into early intervention programs for neurodivergent children. Our goal is to eliminate the experience of deficit and disorder by helping neurodivergent children grow to be adults understand their own characteristics simply as differences and choose 'good-fit' environments that align with their goals.  more

The Neurodivergent Insights Podcast was created by Dr. Megan Anna Neff (she/they) an Autistic-ADHD clinical psychologist who blends research, clinical insight, and lived experience to make sense of adult neurodivergence. She creates clear, compassionate, neurodivergent-affirming education for autistic, ADHD, and AuDHD adults, and for the clinicians who support them.Each podcast offers practical tools, grounded explanations, and honest conversations about sensory health, burnout, masking, identity, and everyday neurodivergent life, living with ADHD and Autism. more

We found out we're both Autistic and ADHD. Finally, decades of our lives make sense. But we're still burning out. Still masking. Still watching 'simple' tasks defeat us while everyone else seems fine. Because the key we found didn't unlock a fix. It unlocked a remembering . This brain isn't flawed—it's ancestral. You don't need to change yourself, you just need to change your world. I'm Adria Sophia Melichar, an AuDHD coach who's spent over a decade guiding hundreds who don't fit the mold to find their own way forward. This podcast weaves lived experience, practical ecosystem design and ancestral grounding. Wisdom for reshaping your home, your work, your relationships—and building the roots that steady the chaos. New episodes on Thursdays. more

You know that moment when someone describes your exact experience and something in you goes - wait. That's ME?That's where this podcast begins.Hosted by Kory Andreas, a late-diagnosed AuDHD therapist and advocate, That's Meeee: Autistic Lives Unfiltered explores the lives of late-diagnosed, high-masking autistic adults. They say if you've met one autistic person, you've met one autistic person...and these are the ones who aren't in the textbooks, the movies, or the diagnostic criteria.We bring you real stories about burnout, masking, misdiagnosis, and what happens when you finally recognize yourself. Featuring autistic adults and the professionals who actually get it.This podcast is for autistic adults, people who love them, and anyone looking to come into our world with curiosity.New episodes weekly! more

Unapologetically AuDHD is a space for neurodivergent folks—especially Autistic ADHDers (AuDHDers)—to feel seen, understood, and know you're not alone. We believe there's nothing wrong with having a brain that's wired differently. Through honest conversations about the highs, lows, and messy in-betweens, we normalize neurodivergent experiences, explore intersectionality, and celebrate the unique & sometimes beautiful ways of thinking, feeling, and moving through the world. Led by two AuDHDers with PDA profiles, and lived experience with OCD, this podcast exists to de-stigmatize neurodivergence; honor both strengths and limitations, and remind us that we don't need to be 'fixed'—we just want to be heard. Have you been told you're 'too' (fill in the blank)? You're too sensitive; you think/worry too much; you take things too personally; you're too emotional, too finicky, too fragile, too intense, too uptight, too slow. Have you been told you can't take a joke; you can't go with the flow? You can't let go of things? Is making decisions difficult for you? You might have an acute sense of smell, and strong odors, crowded noisy environments and bright lights are just too much!You're in the right place! You may have been diagnosed (or misdiagnosed) with anxiety, depression, bipolar, borderline, having OCD or more. Our brain and bodies are wired differently. There's nothing wrong with you! more

The AuDHD podcast for autistic, ADHD, and AuDHD professionals navigating corporate environments — and the managers supporting them. Hosted by Brett Whitmarsh, a late-diagnosed AuDHD corporate leader with 12 years of management experience. Topics: masking, autistic burnout, late diagnosis, workplace accommodations, neurodivergent leadership, executive dysfunction, career transitions, neuroqueer and neuro-inclusive work. Visit audhdboss.com and brettwhitmarsh.substack.com more

ND OutLoud is the podcast for the neurodivergent ones who refuse to mask anymore. Hosted by Danielle Ralston, founder of ND Hive, alongside the coaches, members, and brilliant minds who actually live this every day. We don't explain neurodivergence from the outside...we live it, name it, and build culture around it. ADHD, autism, AuDHD, executive dysfunction, burnout, masking, late diagnosis, and building a business with this brain every episode. No inspiration porn. No 'superpower' framing. Just the truth. Live it. Name it. Out loud. more

Clinically Awkward is the podcast for neurodivergent women, femmes, and thems who refuse to shut up. Hosted by AuDHD therapist Alyssa Zimmerman we'll deep dive into a hyperfixation, swap stories, chase tangents, and say the quiet part out loud. We embrace the 'awkward' and celebrate the 'overshare,' because around here 'too much' is exactly enough. more

Light in the Battle is a podcast for autistic and AuDHD single mothers recovering from narcissistic abuse, post-separation abuse, and legal abuse while navigating family court, high-conflict co-parenting, autistic burnout, and raising autistic or PDA children. Practical, ND-friendly, trauma-informed tools for nervous system regulation, custody stress, sensory overwhelm, trauma recovery, documentation, communication, and rebuilding stability after coercive control. more