27 Best Funny ADHD Podcasts to Listen to (2026)

The I Have ADHD Podcast is a clear, concise, and FUN podcast for adults with ADHD. Listen to learn about how ADHD impacts every area of your life from the boardroom to the bedroom...and how you can begin to overcome your symptoms by accepting who you are, flaws and all. Host Kristen Carder is a dually certified coach who has supported thousands of people with ADHD worldwide. Kristen's extensive experience working with ADHDers began in 2012, and she now leads a global community of adults with ADHD in her coaching program, FOCUSED. ****OBVIOUSLY, the content in this podcast is not meant to be a substitute for medical advice. Kristen Carder is not a medical professional. more

Join ADH'D'er, Dr Mine Conkbayir MBE & husband, the BAFTA award winning comedy actor Paul Whitehouse ( Mortimer & Whitehouse: Gone Fishing, The Fast Show, Death Of Stalin ) as they explore neurodiversity with an eclectic mix of ADHDers, Autists, Dyslexics and specialists. Given the recent 'explosion' in diagnoses, particularly in the world of comedy, Paul Whitehouse represents the archetypal sceptic. He's there to challenge the very concept of ADHD. Dr Mine provides theoretical and research insights, counter arguments and her own lived experience, creating a conversational and highly accessible space to explore this much misunderstood topic. Each episode they chat to a guest who shares their experience of being neurodivergent, whether from the point of view of being diagnosed themselves, curious about the workings of their own brain, or as as specialist in the field. This multi award winning podcast has featured fellow ADHDer guests such as Sir Stephen Fry, Robbie Williams, Helen George, Armando Iannucci, Lee Mack, Shaparak Khorsandi, Shaun Ryder, Hannah Botterman, Goldie and many more. A Pixiu Production Instagram: @imadhdnoyourenot TikTok: @imadhdnoyourenot Email: ****@imadhdnoyourenot.com Producer: Aidan Lyons Executive Producers: Nicky Waltham & Alex Feldman Hosted on Acast. See acast.com/privacy for more information. more

The ADHD Adults Podcast (in)expertly covers ADHD in adults, sharing evidence-based information and personal experiences. Join us for balloon-headed Alex the Psychoeducation Monkey's evidence-based information, James's annoyance and genuinely poor tips for coping, and the 'Queen of Chaos', Mrs ADHD. Each episode also features regular games, 'jokes', correspondence from absolutely real people and chaos... lots of chaos. more

Laugh Lines with Kim & Penn Holderness is an evolution of The Holderness Family Podcast, which began in 2018. Laugh Lines is all about aging better together and being able to laugh about getting older. The show features prominent experts, listener call-ins, and hilarious segments including 'Are We Too Old For…' and 'Gen Z Slang of the Week.' Kim and Penn Holderness are award-winning online content creators known for their original music, song parodies, comedy sketches, and weekly podcasts. Their videos have resulted in over two billion views and over nine million followers since 2013. Penn and Kim are also authors of the New York Times Bestselling Book, ADHD Is Awesome: A Guide To (Mostly) Thriving With ADHD and winners on The Amazing Race (Season 33) on CBS. Laugh Lines is hosted, written, and executive produced by Kim Holderness and Penn Holderness, with original music by Penn Holderness. Laugh Lines is also produced, written, and researched by Ann Marie Taepke, and live produced, filmed, and edited by Sam Allen. It is audio engineered by Max Trujillo and hosted by Acast. Listeners can leave a voicemail at 323-364-3929 or write the show at ****@theholdernessfamily.com . Hosted on Acast. See acast.com/privacy for more information. more

Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here : programs.tracyotsuka.com/signup * I have NEVER met an ADHD woman who wasn't truly brilliant at something! This podcast, with nearly 7 million downloads, is for smart, high-ability ADD/ADHD (diagnosed or suspecting) women who see their symptoms as more positive than negative. If you want to fall in love with your ADHD brain and discover where your brilliance lies, this podcast is for you! * * ADHD for Smart Ass Women is globally ranked in the top one-tenth of one percent of all podcasts in the world on any subject. It's streamed in more than 160 countries and is downloaded by more than 150,000 listeners every month. My book of the same name, published by HarperCollins/William Morrow, was recently honored by Amazon Editors as a Top 20 Best Nonfiction Book of 2024. * * I'm Tracy Otsuka, your host. I'm a lawyer, not a doctor, a lifelong learner, and a certified ADHD coach. I'm on a mission to change the conversation around ADHD because I believe it's time to focus on the strengths that come with our unique brains. When I was diagnosed eight months after my son, my entire life finally made sense, yet all I read and heard about ADHD focused on what I should struggle with. What I discovered, though, was that my ADHD was responsible for some of my greatest strengths. * * Another thing we constantly hear is all the success stories about ADHD men, but no one talks about the women. This podcast is here to change that. ADHD women are my people, and I'm here to acknowledge, support, and cheer them on. My experience as an adult living with ADHD, along with my expertise, is regularly sought out by top-tier media, including Bloomberg, Forbes, CBS Mornings, ABC News Live, Inc., Prevention Magazine, Verywell Mind, ADDitude magazine, and The Goal Digger Podcast, etc. * * adhdforsmartwomen.com * * The content in this podcast is not intended to be a substitute for professional medical advice, diagnosis or treatment and does not constitute medical or professional advice. Never disregard professional medical advice or delay in seeking it because of anything you have seen or heard from Tracy Otsuka, her guests or this podcast. more

Catie and Erik's Infinite Quest is a podcast about ADHD, neurodivergence, and navigating life as a weird little brain in a neurotypical world. Hosted by TikTok creators Cate Osborn (Catieosaurus) and Erik Gude (HeyGude), we talk ADHD, depression, relationships, mental health, and executive dysfunction—with a side of queer joy, video games, and chaos. more

This is the 'You Are A Lot' (an ADHD/AuDHD podcast) and I'm your host, Jen Kirkman. Has anyone ever said to you, 'Um, you're kind of a lot?' If they have this podcast is your new favorite show. Welcome to You Are a Lot in ADHD, AuDHD podcast. I'm your host Jen Kirkman. On this show, I talk about my personal experience of my later in-life diagnosis as an AuDHD human. That is ADHD and Autism Spectrum Disorder. I discuss the latest research and I aim to create an affirming lesson from neurodivergent people, helping us all to feel less confused, more connected, and as a result, fully validated. more

Raising hell and ADHD awareness in every country in the world! Late discovered ADHDer turned ADHD Activist Laura Mears-Reynolds isn't just a 'hun' in leopard print, she's a rebel with a cause. These crucial conversations educate, validate, shame eradicate and aim to be part of the push for systemic change. The ADHDAF+ Charity Founder, ADHDAF Emporium Co-Director and Leopard Print Army Leader wants you to know that you are not alone or 'too much', that RSD is just 'Really Sh*t Daydreams' and ADHD IS NOT A TREND. ADHDAF is not a podcast, it's Pirate Radio! Former Co-Host Dawn exited Oct '23 more

Secondhand Therapy is a funny, honest mental health podcast where two unlicensed best friends unpack their weekly therapy sessions. Join Louie Paoletti and Michael Malone as they explore anxiety, ADHD, grief, masculinity, and emotional growth—with humor, heart, and total transparency. Each episode blends raw self-reflection with real time takes on therapy, trauma, relationships, and the messy process of healing. It's real talk about mental health in the modern world, and why personal growth is so damn hard. more

Sam Pittis and Katie Breathwick have been friends for more than twenty years. Around three years ago, their lives took a surprising turn - they both discovered they have ADHD. Katie thinks it's a superpower, Sam thinks it's a pain in the backside. Join them every week as they explore what it's really like to live with ADHD, the highs and the lows and they'll share tips and strategies on how they manage it. Across the series, they'll also be speaking to expert guests to help bust some of the myths and misconceptions. For advertising opportunities on this podcast email: ****@global.com more

Adult ADHD and Depression can be sucktastic! Let's have a laugh or two while we work to get on the other end of our unique skull spaghetti. Nominated for best male host in the 2024 Podcasters People's Choice Awards, and currently a top 2% global podcast! Subscribe to the ADHD Big Brother podcast if you want short, entertaining episodes, delivered weekly, that will nudge you forward on managing those adult ADHD symptoms. If you are stuck; if you have no motivation to do boring things; if you can't get started; if you have choice paralysis; if you live with craptastical self-loathing, have a million unfinished projects, and no time management skills... I can help. I'm Russ Jones. I'm a former actor/comedian and a professional ADHD Coach . I'm diagnosed with ADHD and Depressive Disorder, and my mission is to help adults who struggle the same way I did. You know, like a good big brother would. I'm trained in integrative wellness coaching with years of specialized experience in ADHD-specific coaching. Beyond the podcast, I lead an award-winning membership community where we turn these strategies into action together. Join us! Visit https://www.adhdbigbrother.com to learn about our membership community, coaching, and how I'm helping adults with ADHD get unstuck, gain confidence in their ability to be consistent, and ultimately learn how to coach themselves. We can do hard things! more

Childhood BFFs Grace Bourey and Kristin Stanhope chat about the ridiculous, frustrating, and hilarious aspects of life with AuDHD. Through ever-changing segments, raw musical expression, and interpretive dance that you can't see, we'll take you on a journey into the beautiful, chaotic experience of having ADHD and autism. Whether you're AuDHD yourself, you're looking to better understand an AuDHDer in your life, or you just want a peek inside our weird creepy brains, come join our flock!New episodes come out every Thursday. You can follow us on Instagram and TikTok @weirdsofafeather and check out our website at weirdsofafeather.com. For more fun bonus content, come join our Patreon at patreon.com/weirdsofafeather.Our cover art was created by WOAF's AuDHD artist-in-residence Christopher Wynn, check out more of his amazing work on Instagram @bun.e.rabbit. Our theme song was composed and performed by Grace's father Steve, you can find him jammin' in his basement or playing with his dad band The Grey Matters.All other music is written and performed by Synchronized Night Boat, the official band of Weirds of a Feather. more

Hyperfocus is a show that zeroes in on what fascinates us about ADHD, mental health, and learning. Big questions like, 'Does ADHD make you more likely to have postpartum depression?' Little nitpicks (TikTok was wrong about something?!), and personal conversations with everyone from old bosses and hilarious comedians, to leading researchers.Because on this show, hyperfocus isn't the distraction — it's the assignment. more

ADHD Her Way is a fun but informative podcast centred around all things ADHD by mum and Clinical Psychologist and Coach Johanna Badenhorst. This podcast aims to deliver expert ADHD insights and practical tips for overwhelmed mums, busy entrepreneurs and stressed students so they can thrive in motherhood, work and study too. Johanna is a late-diagnosed ADHDer, who understands the challenges of navigating life undiagnosed. Her personal and professional experiences have fueled a passion for creating a supportive community where late-diagnosed women can confidently navigate their ADHD roadmap. more

Robbie McDonald and Jordan Lane are two writers who share the experience of discovering they have ADHD in midlife. Holy Sh*t I Have ADHD is a funny, vulnerable, relatable and raw look into the double-edged sword of getting an entirely new understanding of your life when you're already halfway through it. more

You know that feeling when someone describes an ADHD moment so accurately you want to laugh and cry at the same time? That's every episode of The ADHD Cringe Lab.The ADHD Cringe Lab is the ADHD comedy podcast where two credentialed ADHD coaches act out the cringe moments we all recognize — then actually explain why our brains do that.Every episode, hosts Stephanie and Faelyne perform a skit dramatizing a real ADHD experience — hyperfocus spirals, planner fails, time blindness disasters, shame spirals, task paralysis, and every flavor of neurodivergent cringe — then break down the science, validate the struggle, and offer real coaching perspective. No toxic positivity. No empty superpower talk. Just honest, funny, evidence-based ADHD content from people who live it and coach it.Whether you're newly diagnosed, late-diagnosed, finally figuring out why your whole life suddenly makes sense, or just done pretending your brain works like everyone else's — you're going to hear yourself in every episode.Featuring: the ADHD Spaghetti Bear, the Cringe Mailbag, the Validation Station, and Prescription Protocols that actually make sense for ADHD brains.Because if you can laugh at it, you can learn from it.Email us: ****@gmail.com more

Come with us as we navigate the mind-blowing, cluster f**k that is late-diagnosis ADHD. It's messy, overwhelming, and sometimes makes no sense… but this is what happens when you give two people with ADHD a microphone and let them spiral. We're talking hyperfixations, random obsessions we swear are 'the one', the crashes, the chaos… and all the little moments that make you stop and think 'why did I just do that?' It's all over the place, it rarely goes how you expect, and half the time it doesn't make sense… but somehow, it'll probably sound familiar. There's no structure, no perfect advice, and definitely no pretending we've got it all figured out. Just honest conversations about what ADHD actually feels like, the good, the bad, and everything in between… said exactly how it happens in our heads. Because sometimes all it takes is hearing someone else say it out loud to realize you're not broken… you're not alone. Your brain just works differently. more

Happily Distracted is a podcast where I, Leyla Phillip, share my journey with ADHD, celebrating the joy and humor found in life's distractions. With my vibrant personality leading the way, each episode explores how embracing my quirks turns everyday moments into delightful adventures. Join me for uplifting stories, lively discussions, and a unique perspective that transforms chaos into happiness.'Need more ADHDistraction? Check me out and come say hi!TikTok - @leyla.phillipInstagram - @happilydistractedpodcastYoutube -Want to happily distract me? Leave me a rating and review on Apple Podcasts or drop me a comment on Spotify or Youtube.And remember: Distractions aren't the problem - they're the party! more

You can't spell ADHD without Dad.This is a comedy podcast about marriage, parenting, and navigating adulthood with ADHD.We're two dads figuring out executive dysfunction, time blindness, overstimulation, hyperfocus, unfinished projects, and the daily chaos that comes with raising kids while your brain refuses to color inside the lines.Each week we drop:A focused episode exploring ADHD in marriage, fatherhood, relationships, work, and emotional regulationA Dad Blast episode where the structure disappears and the real-life ADHD energy shows upWe're not therapists. We're not gurus.We're dads trying to be better husbands and fathers while learning how our brains actually work.If you're an ADHD dad who's tired of feeling behind, misunderstood, or like you're the only one struggling, you're not.Subscribe and figure it out with us. more

Martin is a dry British guy with ADHD. Amy is a New Yorker who notices everything, and feels most of it a little too intensely. Together, they're trying to make sense of neurodivergence, human behavior, and whatever else sends them down a conversational rabbit hole that week. This isn't a self-help podcast. There's no formula, no life hacks, and definitely no one-size-fits-all advice. Think of us as two friends on a park bench, having honest, unfiltered conversations about the things that make them think: 'Wait… is it just me, or did you notice that too?' From weird brain stuff, friendships and relationships to social anxiety, everyday frustrations, TV obsessions, and the unexpected challenges of navigating life with brains that experience the world differently, no topic is too serious, silly, or random. Expect personal stories. Expect tangents (because brain). And expect to leave feeling a little less alone in your own beautifully weird brain. Think of us as your park bench: a place to hang out, swap stories, laugh at the chaos, and know you're seen—even on the hard days. Disclaimer: We're not doctors or therapists. We're just two people comparing operating manuals for brains that didn't come with one. For entertainment and connection only. more

Hi! I'm Carmen, a late-diagnosed ADHDer, ADHD life coach, and early childhood special education teacher who wants to spread awareness, relate to other ADHDers, and have fun while talking and learning about the difficulties, awesomeness, and new research behind the neurodiverse ADHD brain.ARE YOU READY?? Let's get started! carmenauthenticallyadhd.substack.com more

The Piddlin Porch is a comedy podcast hosted by two ADHD sisters from Northeast Texas who are just trying to figure out adulthood, and failing in the funniest ways possible. If you love relatable chaos, southern story telling, and unfiltered conversations this podcast is for you. From unfortunate weekly events and ADHD struggles to sister banter, life fails, and big dreams of never working again, nothing is off limits. Expect lots of tangents, interruptions, strong opinions and plenty of 'wait what was I saying?' moments. We are not doctors do your own research these are just our opinions! Always consult your doctor before making any medical decisions. New episodes semi-weekly! So pull up a chair, and come sit on the porch. more

Two unmedicated women with severe ADHD walk into a podcast... and the rest is chaos, comedy, and a whole lot of real talk. Join us as we unpack our questionable life choices, misinterpreted situations, and daily adventures in a world that wasn't exactly built for our brains. If you've ever forgotten what you were saying mid-sentence or turned a quick errand into a 6-hour saga, you'll feel right at home. It's raw, ridiculous, and totally relatable. more

Ever thought: 'Wait… is this ADHD?' You're in the right place. ADHD Come Lately, hosted by Dave, is for the late-diagnosed, self-suspecting, those close to someone with ADHD, and anyone still figuring it out. Honest, funny, shame-free conversations about adult ADHD and neurodivergent life. From masking and burnout to relationships, parenting, work stress, executive dysfunction, hyperfocus, and overstimulation—it's all here, in the real chaos of daily life. ⚠️ This podcast is not a diagnostic tool. Please consult a qualified health professional. Listen: https://pod.link/1826742829 more

Anyway, I Have ADHD is the podcast for late-diagnosed adults, newly diagnosed humans, and everyone who spent years thinking they were lazy - only to find out their brain was just wired differently.Short, funny, and actually useful episodes on ADHD life admin, focus, time blindness, rejection sensitivity, dopamine, executive dysfunction, and everything nobody warned you about.No 12-step systems. No hustle culture. Just real talk for real spicy brains.From NeuroSpice Nation. New episodes weekly. more

Welcome to Even the Dog Has ADHD, a podcast sharing real-life stories of neurodivergent family life. With warmth, humor, and honesty, we explore the joys and challenges of living with ADHD and other neurodivergent traits. Each episode offers relatable stories that break down stigma, ease isolation, and remind you that you're not alone. Season 1 brings hope and encouragement, helping families feel seen and supported on their journey toward understanding and acceptance. more

Welcome to The Spectrum of Us: Chaos & Comedy — a raw, real, and refreshingly funny look at life through the lens of neurodivergence. Hosted by the team at Embrace Learning Institute, this podcast explores the beautiful chaos of parenting, educating, and advocating for neurodivergent children and teens. From ADHD and autism to anxiety and sensory differences, each episode blends heartfelt stories, expert insight, and plenty of laughter. more