63 Best Adult Autism Podcasts to Listen to (2026)

What is it like to find out late in life that you are autistic? The Autistic Woman talks about life experiences and how autistic traits affect her as an adult. You'll hear personal stories, opinions about research and the importance of autistic voices. Includes some fun stuff too and interviews of autistic guests! This podcast is primarily for adult autistics and their family and friends. It's one of the top 0.5% most popular shows globally as ranked by Listen Score with more than 1,000,000 downloads. more

Join me (a woman in her 40's) as I process the ins and outs of seeking, obtaining, and processing an autism diagnosis at the age of 41. more

Theresa Regan, Ph.D., is a rare combination of adult neuropsychologist (specialist in brain-behavior relationships), parent of an amazing child on the autism spectrum, and certified autism specialist with the IBCCES. She is deeply grateful to bring validation, hope, and purpose to individuals and their families living on the autism spectrum. With this mission at its core, she founded and directs the OSF HealthCare Adult Diagnostic Autism Clinic in central Illinois. Her books include Understanding Autism in Adults and Aging Adults and Understanding Autistic Behaviors. For more information and to join her new online autism community for free visit www.adultandgeriatricautism.com. Join her for podcast topics related to autism in the adult. The opinions expressed are not necessarily those of her employer. All listeners are encouraged to research multiple opinions about the topics discussed before making their own decisions. more

Uniquely Human: the Podcast expands the conversation on autism and neurodiversity by amplifying the voices of autistic and neurodivergent individuals and thought leaders in providing insightful, cutting-edge and practical information about the autistic and neurodivergent experience. Hosted by Barry Prizant and Dave Finch. more

Graham Kay and Kirk Smith are two comedians living in Los Angeles. Kirk has a teenaged son with Autism and Graham has an autistic adult brother. Together they talk about the lighter side of living with and coping with autism. more

This is the Autistic Culture Podcast Network, the first podcast network created by and for Autistic people to celebrate our culture, our voices, and our contributions to the world. ACPN was created by a merger of Neurodivergent Experience and the Autistic Culture Podcast. This feed has all of our shows in one place. Across our shows, we spotlight actually Autistic perspectives and celebrate the depth, brilliance, and diversity of the Autistic experience. Whether you're Autistic, questioning, or an ally looking to learn, the Autistic Culture Podcast Network invites you into a community where your weird is welcome, your passions are powerful, and your identity is culture. While our content varies, our programming is rooted in the 10 Pillars of Autistic Culture and grounded in the social model of disability, our network offers a range of shows that explore everything from advocacy and identity to history, creativity, and Autistic joy. Follow this feed and join a growing movement that redefines what it means to be Autistic. 🌈 Celebrate autistic voices with early access, ad-free listening, and our full archive at AutisticCulturePlus.com 🌐 Visit www.autisticculturepodcastnetwork.com 📲 Follow us on Instagram: @autisticculturepodcast Hosted on Acast. See acast.com/privacy for more information. more

The monotropic neurotype of Autism + ADHD holds strengths and challenges. Typical advice often doesn't work for us! Your AuDHD host, Mattia Maurée (they/them), shares research, lived experience, and practical advice from coaching over 400 neurodivergent folks. They focus on feeling better first, before tackling the big life design questions. You're doing great, you belong here, and it's possible to feel a lot better. Hosted on Acast. See acast.com/privacy for more information. more

Squarepeg is a podcast in which I talk to other late identified autistic women and nonbinary people about their lives, their autism journeys, and what they've learned along the way. I'm Amy Richards, and I was diagnosed autistic in 2016, when I was 37. I've been sharing my conversations with other autistic adults since 2020. I hope you'll find these conversations inspiring and thought provoking, and that they'll help you feel more connected to a worldwide community of people with similar experiences. more

Autism Aspergers. Hey I am Dan I'm autistic with a diagnosis of Aspergers Syndrome, I talk about life experience, help and tips for autistic individuals to feel motivated and inspired. Also talking everything Autism and ADHD WEEKLY! Subscribe for autism autism help! more

ADULTING WITH AUTISM A movement for neurodivergent adults, created by autistic occupational therapist April Ratchford, OTR/L. Adulting with Autism is a global community for autistic and ADHD adults navigating independence, relationships, college life, careers, emotional regulation, and real-world executive-function challenges. With over 2.7 million downloads, April blends lived experience, clinical insight, and honest conversation to guide neurodivergent adults into their next chapter of growth. Each episode brings practical tools, mental-health strategies, autistic storytelling, and real talk about boundaries, burnout, sensory needs, finances, friendships, and the messy parts of becoming an independent adult. Featuring leading experts in autism, mental health, neuroscience, accessibility, and creative industries — along with deeply human stories from autistic adults around the world. If you're a late-diagnosed autistic adult, a college student trying to survive executive-function chaos, or a neurodivergent person trying to build a life that actually fits — you are in the right place. 🎙️ Hosted by: April Ratchford, OTR/L — autistic occupational therapist, autism advocate, author, and executive contributor to Brainz Magazine. more

My Friend Autism with Orion Kelly is a podcast providing validation and support for Autistic people and their loved ones. Hosted on Acast. See acast.com/privacy for more information. more

In this podcast, Eileen Lamb take a deep dive into the personal journeys of people in the autism community from autistic individuals navigating daily life to the caregivers, educators, and employers who support them. Each week, we shed light on the different ways autism shapes lives, offering first-person perspectives from every angle of the community. more

The Other Autism explores late-diagnosed autism and the latest in autism research, and works to dispel myths and stereotypes about autism and autistic people. Episodes cover leading topics in the neurodiversity space and feature interviews with late-diagnosed autistic folks and autistic professionals. All episodes are written and edited by Kristen Hovet. Contact: ****@gmail.com more

A different brilliant is an Aspect podcast made for Autistic adults and parents or carers of kids on the autism spectrum. more

The Autism Podcast, delivered by the London Autism Group Charity, is the definitive autism related podcast. The podcast aims to improve our understanding of autism, boost acceptance, reduce autism stigma, and generate impactful, transformative ideas ranging from practical everyday advice to thoughts on policy, practice, and wider socio-cultural challenges. more

Sam Mitchell, a young adult living with autism, brings you Autism Rocks and Rolls. Although Sam has had obstacles in the past and still has daily struggles, he is using this platform to take away the stigma off of autism and other conditions that many think are disabilities. He often brings guests into the conversation, whether it be family members, friends, celebrities or others involved in the world of autism. He wants to prove that he is not broken and does not need to be fixed. Sam has a lot of fun along the way and really loves to entertain his audience. Listen to this podcast and go into the mind of Sam. more

YOUR Neurodiverse Relationship is a podcast about understanding the misunderstood. Hosted by neurodiverse relationship expert and educator Jodi Carlton, MEd, the show explores autism, ADHD, and other forms of neurodivergence through honest conversations, expert insights, and lived experience. Each episode examines the questions that so many people struggle to answer: Why do we misunderstand each other? Why do relationships break down? And what happens when we stop assuming and start getting curious? Whether you are neurodivergent yourself, love someone who is, or simply want a deeper understanding of the human mind, you'll find practical tools, compassionate perspectives, and thought-provoking discussions that challenge common assumptions. Together, we'll explore relationships, communication, emotional processing, nervous system differences, family dynamics, and the science behind why people think, feel, and connect so differently. Because clarity changes everything. more

Autistic people are the true experts of the autistic experience. Autism Stories will help you to live your best autistic life by interviewing autistic people and others in the autism community who share their experiences, stories, and advice with you.Learn how coaching can help you then book a free call with Autism Personal Coach https://autismpersonalcoach.com more

Hear from neurodiverse students about how they are managing at college, charting their own paths, taking creative approaches, and making it work in the classroom and on campus. more

The Adult Autism: A Spectrum of Uniqueness podcast series is hosted by Christopher Quarto - a licensed psychologist who specializes in evaluating adults for Autism Spectrum Disorder (ASD) (https://chrisquarto.com). Issues pertaining to mildly autistic adults (and neurodiverse folks who identify as autistic) are covered on the podcast including sensory sensitivities, how to make friends, regulating emotions and the role pets play as friends. Listen and discover why your uniqueness is awesome! more

We are seven moms to nine great young adults on the autism spectrum. Join us as we share how our families are navigating the world of adult autism. We are committed to sharing our unique perspectives, opinions, and experiences with you. We hope that our discussions will represent the diversity and commonalities that families share on the autism spectrum. more

Autism Confidential shines a light on the hottest issues in the world of autism, including topics often shunned by conventional media. Who cares for autistic adults after their parents die? How can we fix our broken care system? What interventions help, or hurt? Join hosts Jill Escher, Amy Lutz and others from the National Council on Severe Autism as they take on the hardest questions of autism with leading thinkers and doers. more

Welcome to the 21andsensory Podcast! My name is Emily and I'm an Autistic Graphic Designer, Illustrator and Podcaster in the UK. I have chatted to amazing neurodivergent guests from all walks of life including Authors, Actors, Illustrators, Artists, TikTokers, Educators, Activists, Writers, Speakers, Producers, YouTubers & Researchers to name a few (from EP17 onwards) This podcast started off life in 2017 with the first 16 episodes discussing my own sensory and mental health issues (and later chatting more on my late diagnosed autism and dyslexia!). Follow @21andsensory on Instagram more

If you're a late-identified autistic (or suspecting) adult who feels disconnected at work, drained by socializing, or tired of masking to be accepted, this podcast is for you. Hosted by Coach Lee Hopkins, an AuDHD transman and social connections coach, each episode delivers honest insights and practical tools to help you unmask, set boundaries, and build real relationships that don't cost your identity. New episodes drop every Tuesday. more

A podcast dedicated to late-diagnosed and self-diagnosed individuals on the autism spectrum, including those with AuDHD and other neurodivergent traits. Each episode will explore various topics that examine the experiences of individuals who have navigated life without prior awareness of their neurodivergence. Our host, Dan, offers a personal and experiential perspective, with the intention of sharing stories that may provide assistance and support to others on similar journeys. more

The CrazyFitnessGuy Show is your go-to autism podcast exploring adult autism, autistic wellness, and neurodivergent health. Host Jimmy Clare shares realistic fitness tips, emotional resilience strategies, and sensory-friendly movement routines tailored for autistic adults. Join a community dedicated to tiny, manageable habits that foster confidence and wellness, led by an autistic fitness coach with lived experience. more

Welcome to Femme on the Spectrum, where we dive deep into the lived experiences of adult autism while tackling the pressing issues of our time. Hosted by Elizabeth, a proud autistic advocate and mother, this podcast covers everything from navigating politics and motherhood to exploring feminism and breaking stereotypes. Join us for candid, unfiltered conversations that highlight the unique challenges and triumphs of living life on the spectrum. Whether you're neurodivergent or simply curious, this is a space for real talk and fresh perspectives. more

The Neurodivergent Insights Podcast was created by Dr. Megan Anna Neff (she/they) an Autistic-ADHD clinical psychologist who blends research, clinical insight, and lived experience to make sense of adult neurodivergence. She creates clear, compassionate, neurodivergent-affirming education for autistic, ADHD, and AuDHD adults, and for the clinicians who support them.Each podcast offers practical tools, grounded explanations, and honest conversations about sensory health, burnout, masking, identity, and everyday neurodivergent life, living with ADHD and Autism. more

In 2026, Today's Autistic Moment's theme is Autistics Thriving, Not Just Surviving. Autistics thrive by having hard conversations about collaboration and community building. Autistics thrive by finding joy through their special interests. Autistics thrive through their work for social justice with our intersectional communities. more

Clinical psychologist, PhD student and AuDHDer, Aaron Howearth chats about Autism, ADHD and their combination in humans, framed within their lived experience, their work in clinical psychology, and the neurodiversity-affirming paradigm.Where Your Support GoesThe AuDHD Psych Podcast is part of a longer-term plan to fund and undertake independent research into early intervention programs for neurodivergent children. Our goal is to eliminate the experience of deficit and disorder by helping neurodivergent children grow to be adults understand their own characteristics simply as differences and choose 'good-fit' environments that align with their goals.  more

Unlearning Autism — real stories, gentle conversations, and a fresh perspective on autism, especially for those of us who found out later in life. Hosted by Christine Doyle, Autistic mentor & late-identified Autistic woman. Listen in and start unlearning. Hosted on Spotify. See https://www.christinedoyle.ie/podcast/ for more information. more

Spicy Brain is the podcast host Lara Sullivan wished existed when she was diagnosed with autism as an adult.Each week, Lara welcomes guests from across the neurodivergent community for thoughtful conversations that challenge stereotypes, celebrate differences, and highlight the humour and joy that only come from shared life experiences. Spicy Brain is for those diagnosed later in life, those still seeking clarity, or allies of neurodivergent children who want to better understand the world around them. more

Real stories and honest conversations, we bring together autistic people and the people who love, support, and care for autistic people of all ages and backgrounds to explore every aspect of life. Autism Central is the national peer education programme for families and support networks of autistic people in England, the programme is delivered by Anna Freud and commissioned by the NHS. Through education, coaching, and connection, we offer resources, webinars, one-to-one peer support, and community events that centre lived experience and build real understanding www.autismcentral.nhs.uk more

You know that moment when someone describes your exact experience and something in you goes - wait. That's ME?That's where this podcast begins.Hosted by Kory Andreas, a late-diagnosed AuDHD therapist and advocate, That's Meeee: Autistic Lives Unfiltered explores the lives of late-diagnosed, high-masking autistic adults. They say if you've met one autistic person, you've met one autistic person...and these are the ones who aren't in the textbooks, the movies, or the diagnostic criteria.We bring you real stories about burnout, masking, misdiagnosis, and what happens when you finally recognize yourself. Featuring autistic adults and the professionals who actually get it.This podcast is for autistic adults, people who love them, and anyone looking to come into our world with curiosity.New episodes weekly! more

AutSide: A podcast from an autistic trans woman that explores critical issues at the intersection of autism, neurodiversity, gender, and social justice. Dive deep into the realities of living as an autistic adult, critiques of education systems, and the power of storytelling to reshape public narratives. With a unique blend of snark, sharp analysis, and personal experience, each episode challenges societal norms, from the failures of standardized testing to the complexities of identity and revolution. Join the conversation on AutSide, where lived experience and critical theory meet for change. autside.substack.com more

The Late Diagnosis Club is a podcast by and for adults who found they were neurodivergent later-in-life. Hosted by Story Steward Dr. Angela Kingdon, this show features honest conversations with neurodivergent guests navigating the identity shock of late diagnosis or self-identification. Each episode explores neurodivergent traits through a cultural lens, debunks stereotypes, and offers solidarity for those processing family dynamics, unmasking, and reclaiming long-buried SPINs. Whether you're self-identified or medically diagnosed, this club has been saving you a seat and helps you feel at home in your neurodivergent self. 🎧 The Late Diagnosis Club is available on Spotify , Apple Podcasts , and all major platforms. 🌈 Celebrate autistic voices with early access, ad-free listening, and our full archive at AutisticCulturePlus.com 🌐 Visit www.autisticculturepodcastnetwork.com 📲 Follow us on Instagram: @autisticculturepodcast Hosted on Acast. See acast.com/privacy for more information. more

Welcome to On the Spectrum —the essential podcast exploring autism, neurodivergent, and mental health expert insights and heartfelt stories. Hosted by Sonia Krishna Chand , acclaimed autism advocate, speaker, and author of Dropped In The Maze , this podcast dives deep into autism, neurodivergent experiences, and mental health . Whether you're a parent, educator, clinician, or neurodivergent individual, On the Spectrum offers practical strategies, empowering conversations, and a supportive community to help you navigate life with confidence. Why Listen? 🔹 Autism & Mental Health : Understand sensory triggers, masking, anxiety, and self-acceptance. 🔹 Neurodivergent Well-Being : Explore neurodiversity-affirming approaches to relationships, education, and advocacy. 🔹 Real Stories, Real Solutions : Hear raw, inspiring journeys from autistic adults, parents, and experts. Key Topics ✅ Parenting & Family Dynamics Navigating milestones, IEPs, and healthcare. Raising a child on the autism spectrum comes with unique joys and challenges. Sonia shares practical parenting strategies, tips for fostering connection, and advice on navigating developmental milestones, education systems, and healthcare resources. ✅ Relationships & Social Connection Building meaningful bonds. Autism doesn't just shape individual lives—it profoundly impacts relationships. Episodes explore topics like building meaningful connections, navigating romantic relationships, and fostering social skills in neurodiverse individuals. ✅ Mental Health & Self-Identity Overcoming anxiety and embracing neurodivergence. Learn how to effectively advocate for your child or loved one in schools, workplaces, or the community. Sonia will explore Individualized Education Programs (IEPs), inclusive learning environments, and overcoming systemic barriers. ✅ Celebrating Strengths Harnessing creativity and resilience. The intersection of autism and mental health is vital yet often overlooked. Sonia tackles issues like anxiety, sensory processing challenges, and the journey to self-acceptance and empowerment for individuals on the spectrum. Neurodiversity is about valuing every brain's unique wiring. Meet Sonia Krishna Chand Sonia Krishna Chand is a passionate voice in the autism community, dedicated to fostering understanding and inclusion. As the author of Dropped In The Maze, Sonia weaves powerful storytelling with expert insights to help readers navigate the complexities of neurodiverse living. Who Should Tune In? Parents, educators, clinicians, and neurodivergent individuals seeking understanding and empowerment. About Dropped In The Maze Sonia's transformative book explores neurodiverse experiences with raw honesty and actionable guidance. Buy 'Dropped in a Maze' Book on Amazon: https://www.amazon.com/Dropped-Maze-Sonia-Krishna-Chand-ebook/dp/B0F3B7BQJ7/ Get Your Copy on SoniaKrishnaChand.Net/Book Here: https://www.soniakrishnachand.net/book Book A Coaching Call with Sonia: https://cal.com/sonia-chand/self-esteem-coaching-call more

After the masquerade, the masks come off — Following the Threads is a podcast for late-diagnosed autistic adults, ADHD and AuDHD women, and anyone navigating neurodivergence in a neurotypical world. Season 1 follows autistic researcher Natasha Stavros, Ph.D. and licensed psychotherapist Sarah Liebman (ADHD) through the full arc of adult autism diagnosis — from 'wait, is this me?' through evaluation, identity shift, and what comes next. Drawing from The Unmasking Diary, the real-time journal behind Natasha's forthcoming memoir After the Masquerade, each episode weaves lived experience with social, psychological, and spiritual frameworks for resilience. Because unmasking is nonlinear, so is the podcast — seasons 2 through 9 follow the threads of adult neurodivergent life across identity, employment, relationships, parenting, and family. Wherever you are in your journey, there's a thread here for you — learn more at wkidsolutions.com/services/podcast-following-the-threads/ natashastavros.substack.com more

Meristem is a nonprofit program that supports young adults on the autism spectrum to develop greater independence. Our podcast will be talking about our program and interviewing people dealing with challenges of integrating into the workforce. Meristem's Breaking Barriers Transformative Autism Program has worked with hundreds of employers and job seekers to hire, train, and retain neurodivergent people. Join hosts Erin Schirm and Harrison Lane for real stories of 'the messy middle' from people breaking workforce barriers and building real equity and inclusion. #inclusion #equity #autism #actuallyautistic #disability #neurodivergent #ADHD #awakenthepossible #breakingworkforcebarriers #training #work #stories #DEI #inclusion #diversity #job #jobs #jobreadiness more

Welcome to our mental health awareness podcast. If you're one of the millions of teens, adults and (entire) families being diagnosed with Autism Spectrum Disorder, ADHD (hyperactive)/ADD (inattentive), Anxiety, Depression or other Neurodiverse conditions without a meaningful support group or a roadmap, jump right in with us. Our raw and unfiltered journey will help you. We'll break it down and talk about it in a real, raw and sometimes tragic perspective. We lived it. And thanks to a few key people, we're still alive today to talk about it. So let's talk about. more

Neurodivergent Strategies for Late-Diagnosed Adults is the podcast for people with ADHD, autism, and other late-diagnosed neurodivergent adults ready to unmask, heal from burnout, and build a life that works with their brain, not against it. Hosted by Dr. Regina McMenomy, Ph.D., this show offers real talk and practical strategies for navigating executive dysfunction, rejection sensitive dysphoria (RSD), perfectionism, emotional regulation, masking, PDA, and more. Each episode explores how unspoken expectations, internalized ableism, and cultural myths about productivity keep neurodivergent people stuck and what we can do to shift the narrative. Whether you're newly diagnosed, self-discovered, or still figuring it out, you'll find insight, compassion, and tools to help you find your divergent path. Sign up for N.E.R.D. Notes ! Book a Free Discovery Call with Regina About the Host: Dr. Regina McMenomy Ph.D. (she/her) is a neurodivergent coach, educator, and host of the Divergent Paths podcast. With a Ph.D. in Cultural Studies and over 20 years of experience in higher education and instructional design, she blends academic depth with lived neurodivergent insight. Regina was diagnosed later in life and like many of her clients, spent decades masking, overworking, and wondering why burnout always came back. Now she helps late-diagnosed people with ADHD and autism unmask safely, rebuild their self-trust, and embrace rest as a radical act of self-support. The Divergent Paths podcast offers empowering conversations, practical tools, and hard-won wisdom for those ready to live more authentically. You'll often find her talking about nervous system regulation, perfectionism, emotional honesty and, occasionally, oatmeal. more

Candid conversations between autistic off-hour professionals!Autistic Tidbits & Tangents is a biweekly podcast, co-hosted by Kara Dymond, Maja Toudal, and Bruce Petherick. It is centered around topics relevant to autism and the lives of autistic people. We are autistic professionals with a passion for broadening and advancing accessibility for autistic people and understanding of autism and neurodiversity. We approach our work with the combination of our personal and professional experiences. more

Navigating the tech world as a neurodivergent professional comes with unique challenges and strengths. This podcast is a space for neurodivergent technologists to share their experiences, strategies, and successes. Whether you're figuring out workplace communication, advocating for accommodations, or simply looking for a sense of community, we bring you real stories and practical insights to help you thrive in your career while staying true to yourself. more

This podcast discusses autism, suicide, mental health, and wellness, among other topics, with autistic individuals and different professionals, with the goal of unmasking stereotypes, increasing awareness, and attempting to shatter the stigmas of these topics through conversation and personal experience. The Autism Foundation of Oklahoma (AFO), www.autismfoundationok.org, @AutismfoundationOK, strives to improve the lives of Oklahomans (and others) with autism and their families across the lifespan. more

Loving with Autism is a brand new podcast for those on the autism spectrum. We'll be talking about love, dating, and everything in between. This podcast is sponsored by Uneepi. more

This Is Autism explores the subjects that really matter to autistic people and those who care for them, including masking, sex and relationships, puberty and wellbeing. Hosted by the North East Autism Society , the podcast hears from autistic people about how they experience the world, and offers practical advice along the way. If you are autistic or love someone who is, join us as we tackle the issues that don't often get talked about. more

Word vomit from Autistic Ang about being autistic and how finding this out in her late 30s was life-changing. Email: ****@gmail.com If this helped you understand something about yourself, I write Adulthood... with a chance of autism for late-identified autistic adults. You can read and subscribe free at autisticang38.substack.com (Podcast collaboration via Substack essays offered instead of phone/video interview. I have audio processing issues, sorry!) more

Tim Goldstein draws on his background in business and business management, sales and marketing, and various developer and manager roles in the tech industry. Tim's unique autistic view point combine with his ability to clearly express the most complex ideas make him the world's only Neurodiverse Communication Specialist.Tim discusses a range of issues faced by the autistic and neurodiverse adult in all facets of life drawing from both his experience after being diagnosed with Asperger's at age 54 as well as the expertise of his guest. Topics covered include his new concept of the Neuro Cloud™ and Human Traits, not condition symptom, employment & career, relationships from co-workers to intimate, and many other real life experiences. Tim provides new conceptual ways to see autism as he sees it through his autistic perception and processing. more

On the Spectrum is a podcast by and for individuals with Autism Spectrum Disorder (ASD), hosted by comedians Stephen and Nicholas. As late-diagnosed autistic adults, they explore topics through the lens of ASD, blending humor with heartfelt discussions. Join them on a journey of self-discovery as they navigate what it means to be autistic in an allistic world, breaking down stereotypes and sharing both the joys and challenges of life on the spectrum.Join us, whether you're on the spectrum yourself, know someone who is, or just want to learn more about autism from a fresh perspective more

The Neurodivergent Report is a podcast for ADHDers, autistic adults, and anyone exploring adult neurodivergence. We share expert interviews, personal stories, and evidence-based insights on mental health and neurodivergence, identity reconstruction, executive dysfunction, emotional regulation, trauma recovery, neurodivergent communication, and symptom management for hEDS and other co-occurring conditions. This is a space for neurodivergent community support, curiosity, and compassionate conversation. Thanks for still being here! more

Quietly Autistic at Last A podcast for the women who were always 'a little different'—but never had the words for why. Hosted by Dr. Allison Sucamele, a woman diagnosed with autism later in life, this podcast explores the quiet, often-overlooked experiences of neurodivergent women who spent years—sometimes decades—masked, misunderstood, or misdiagnosed. Each episode is a gentle unraveling of what it means to be quietly autistic at last : the grief of being missed, the relief of being named, the power of self-recognition, and the beauty of finally feeling seen. Whether you're newly diagnosed, self-identifying, or just beginning to wonder… this space is for you. Tender truths, lived stories, unmasking, and self-compassion—one quiet conversation at a time. more

A podcast that explores the latest news, research, and support for autistic individuals and their families. 

Wired Divergent is a podcast for autistic & AuDHD adults who spent a long time being a version of themselves that was never really them and understand how harmful and exhausting this can be.Host Jen deHaan is an AuDHD trauma-informed certified coach and long term educator (degree and further certification) in a variety of spaces.Masking is a form of scripting, planning and performance that a lot of neurodivergent people learn early on that often leads to exhaustion and burnout. This podcast focuses on where those things meet: unmasking, shame reduction, and confidence within a world that keeps treating us as the problem.Expect masking and autistic burnout, late-identified or late-diagnosed life, and self-trust, social confidence and getting out of your own head, and the shame that originated from society and communities around you. Some episodes discuss why something happens, and other episodes contain one easy tool or idea to try on your own. All of it comes from an AuDHD person talking to autistic & AuDHD people (you!), with no pathologizing and no fixing. We will be unmasking and unraveling any remaining long-internalized shame together.New episodes released on Tuesdays and Thursdays. The Thursday episodes offer a guided nervous system regulation practice (and is inclusive of those with limited interoception and/or alexithymia). If you want to work on these things, such as unmasking and confidence building, alongside other people, Jen runs workshops about all of this and is developing an asynchronous one to one coaching practice. Head to jendehaan.com for more information. There are separate videos on Jen's YouTube about the same topics.About: Jen deHaan is an autistic and ADHD (AuDHD) trauma-informed certified coach, producer, and improviser based in British Columbia, with a background in creative education. She has close to 30 years in creative work and over a decade teaching improv and performance. She coaches one to one and runs workshops for autistic and AuDHD adults building confidence and understanding. Jen is also writing, producing, and hosting a TV show called Grounded for Optik+ and Telus STORYHIVE about neurodivergent brains and nervous system regulation. Her show will launch and stream in 2027.This podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy more

Late-diagnosed autistic & ADHD, Amber is an expert by experience living it. Ditching small talk for raw, real conversations, Not Quite Typical is a safe space for anyone figuring out their own chaotic brain in a world not built for it. New episodes drop every Tuesday with lived-experience guests & experts. ⚠️ Disclaimer: Amber is not a medical professional; this show is for connection, not diagnosis. Some episodes touch on sensitive topics, so please listen with care. Connect on Instagram: @notquite_typical more

Host Wendela Whitcomb Marsh interviews autistic authors and professionals to share their wisdom, insights, and words of encouragement for other late-diagnosed, high-masking, or self-identified autistic folk. more

A podcast for autistic adults, especially those diagnosed late, navigating identity, sensory life, masking, burnout, and what it actually means to understand yourself after years of not having the words.Created by the founder of HeyASD, a late-diagnosed autistic adult who started writing because the content he needed didn't exist. Every episode draws from original research and lived experience published at heyasd.com, one of the most-read autism content libraries for adults online.Honest, grounded, and made without clinical distance. No awareness narratives. No parent perspectives. Just autistic experience, from the inside.The founder has situational mutism and spent much of his teenage years non-verbal. Speaking has always been costly. AI audio tools make it possible to reach people who prefer audio without that cost. The research, thinking, and perspective are entirely his own.Learn more: https://www.heyasd.com/pages/about more

Autistic people have so much to offer, and yet so many of us struggle to fit in to a world that isn't designed for us. Welcome to the Working Class Autistic podcast, where I talk to experts and discuss ways for late-discovered autistic and neurodivergent adults to thrive and reach our full potential at work and beyond. more

A podcast born from clinical insight and lived experience. From invisible to undeniable: join us to explore the world of high-masking neurodivergent adults.In 2018, Clinical Psychologist - Lesley Taylor, Speech Therapist - Gail Kane and their patient - Alexandra Greening, came together in the clinic and found a startling gap: adult presentations of Autism, ADHD, and PDA, particularly in women, were poorly understood and poorly supported. Conversations that began as clinical follow-ups grew into long-term collaboration, transforming Alexandra from patient to peer - pooling academic, anthropological and epigenetic research with clinical practice and the sharp clarity of lived experience.We want to make the conversation LOUDER and we want you to join us! With an array of Guests, we explore the lived reality of people who mask extensively - including the cost to identity and mental health whilst access to diagnosis and understanding of neurodivergence remains problematic, and the systemic change needed across education, work and healthcare. We dispel myths and confront stereotypes that deny correct diagnosis and worsen the national mental health crisis, unemployment rates, and school to prison pipeline. This isn't for the 'minority' - this affects society as a whole, so we invite everyone to listen and take action with us. more

Autistic Small Talk is a blend of research-informed discussion and personal stories about autistic culture.We seek to not only inform and destigmatize but to celebrate and to share the joyful aspects of being an autistic person and finding autistic community.Currently airing on:CFUZ in Penticton, British Columbia at 3pm PST the second Sunday of every monthCHSR in Fredericton, New Brunswick at 3pm AST every ThursdayMet Radio (CJTM) Toronto, Ontario at 3pm EST the first and third Wednesday of every month. more

We Too Are One is a podcast that celebrates the power of difference and explores how individuals with Autism and/or ADHD can thrive—together and in business.Through inspiring conversations with neurodivergent professionals, entrepreneurs, and the allies who champion inclusivity, we explore the unique challenges and extraordinary strengths that come with thinking differently.Whether you're discovering how to embrace your own neurodivergent identity or striving to build a workplace where everyone's talents shine, We Too Are One offers hope, connection, and practical insights to turn difference into strength.We Too Are One is created and produced in partnership with AuDHD UK, whose mission is to end autism and ADHD-related suicides in the UK. They help fund adult autism and ADHD assessments, therapy for late-diagnosed AuDHDers, and campaign for earlier diagnosis and support. Find out more about AuDHD UK and how you can get involved at https://www.audhduk.org. more

Welcome to That AuDHD Teacher, a podcast about making sense of life through the lens of a late AuDHD diagnosis. I'm Emily, an early childhood teacher and someone who spent years wondering why life always seemed a little harder than it looked for everyone else. After being diagnosed with Autism and ADHD as an adult, so many pieces of my life started to make sense. Each episode is an honest conversation about neurodivergence, mental wellbeing, teaching, and the everyday experiences that often go unseen. So lets get comfortable and make sense of this beautifully complicated brain together. more

The AutiBro Show is a podcast about the messy reality of being young and on the spectrum today. Mental health, autism, dating, and everything broken in modern life. Real talk for anyone sick of fake feeds and endless scrolling. In episodes under five minutes (because, let's be real, we ALL have ADHD), join an anti-social media, anti-phone addiction, pro-honest conversation zone.If you've ever felt out of place, frustrated, or just done with pretending, you're in the right place. No masks. No filters. Just quick doses of truth, humor, and connection to get us through the day. more

Autism Bedfordshire is a UK-based charity dedicated to improving the lives of autistic people and their families, and this is our podcast!Each episode features guests sharing experiences and insights about autism.You'll hear personal stories from autistic people, perspectives from healthcare professionals, parents, and many others. We look to create an open, inclusive space where people can learn, reflect, and feel understood.Whether you're autistic, a family member, a professional, or simply someone who wants to deepen their understanding, this podcast is for you! more