If you have a busy brain—whether you've been diagnosed with ADHD or suspect you might have it—this podcast is for you. Especially if you are a member of The Church of Jesus Christ of Latter-day Saints navigating ADHD within faith, family, and daily life. This podcast offers real-life perspective, practical tools, and steady support to help you work with your ADHD brain rather than against it. Each week, you'll hear grounded guidance focused on self-acceptance, growth, and genuine satisfaction—without shame or hustle. Alongside solo episodes, the show features interviews with ADHD experts and members of The Church of Jesus Christ of Latter-day Saints who are living with ADHD, offering both professional insight and lived experience. Your host, Kamden Hainsworth, is a certified ADHD coach and ADHD professional who also brings lived experience as someone with ADHD, a business owner, and a mother raising children with ADHD. She shares what has helped her live joyfully and create real results while honoring both her brain and her values. If you're looking for clarity, confidence, and a more compassionate way to live with ADHD, you're in the right place. more

🎧 Welcome to The ADHD Entrepreneu(Her) — the podcast for feral AF late-diagnosed ADHD women (or you're undiagnosed but vibin') who are SO done with playing by someone else's arbitrary rulebook. It's time to WRECK THE RULES and make your own. Hosted by Karrie Lemansky-Straub—ADHD business coach strategist, and Chief Weirdo of Karrie Out Loud — this podcast is here to blow up the box you thought you needed to stay in and help you create a business and brand you're obsessed with. Every episode gives you straight-up strategy, bold mindset shifts, and real talk on what it actually takes to build a simplified, sustainable, high-revenue business with an ADHD brain. No regurgitated guru shit. No one-size-fits-all BS. Just real-deal business coaching through my Anti-Framework Framework —an industry-breaking, rule-wrecking playbook built for ADHD women who are ready to scale like a motherfucker. You're done being digestible and you're ready to run your business like the feral, disruptive, one-of-one CEO you are, hit subscribe. Welcome to the Feral Women's Club. more

Women with ADHD face unique challenges — and many are just now discovering why. This podcast is here to help you understand how your brain works and discover practical strategies that actually work for you. Join Renee for stories, insights, and support to help you make simple, meaningful changes that can improve your life and wellbeing. more

This is the 'You Are A Lot' (an ADHD/AuDHD podcast) and I'm your host, Jen Kirkman. Has anyone ever said to you, 'Um, you're kind of a lot?' If they have this podcast is your new favorite show. Welcome to You Are a Lot in ADHD, AuDHD podcast. I'm your host Jen Kirkman. On this show, I talk about my personal experience of my later in-life diagnosis as an AuDHD human. That is ADHD and Autism Spectrum Disorder. I discuss the latest research and I aim to create an affirming lesson from neurodivergent people, helping us all to feel less confused, more connected, and as a result, fully validated. more

Do you ever feel like you're not good enough ? Or that you'll never measure up? Do you often get stuck in comparison, anxiety and self-doubt? I am here to help you recognize your worth and live confidently with ADHD. How? By helping you: Overcome self-doubt by understanding your worth & identity Avoid overwhelm by learning what helps you thrive Live with purpose by setting goals for who you want to become Protect your growth by setting healthy boundaries more

ADHD with Jenna Free is a podcast for adults with ADHD who are done surviving their symptoms and ready to start thriving with ADHD without the endless tips, hacks, and workarounds that have never really fixed anything. Hosted by Jenna Free, a Canadian Certified Counselor (CCC) and ADHD therapist, this show exists to give you a completely different way of understanding ADHD in adults and the signs of ADHD in women. Because the reason you're stuck, overwhelmed, and exhausted isn't a lack of willpower, it's that your brain is running in fight or flight. And once you understand that, everything changes. This podcast covers the full experience of living with adult ADHD: the real science behind procrastination in ADHD and ADHD task paralysis, ADHD executive functioning strategies that work, why ADHD and perimenopause collide in ways no one talks about, and the honest, solution-focused conversations that most ADHD podcasts aren't having. Jenna also shares her own story, what it looks like to go from chronically dysregulated to genuinely thriving, so you can see that this is actually possible for you. This show gives women with ADHD, and anyone who has ever wondered whether ADHD can be diagnosed in adulthood, a path forward that isn't about coping harder, but healing. I'll answer questions like: Do I have ADHD? What is ADHD task paralysis, and how do I get unstuck? Why is my ADHD getting worse in my 40s? What does ADHD and perimenopause do to your brain? How do I manage ADHD emotional dysregulation without medication alone? Why do I procrastinate so much with ADHD? Why don't ADHD tips and tricks ever work long-term? What does it look like to thrive with ADHD Can you heal ADHD symptoms without just white-knuckling through life? What does nervous system regulation have to do with ADHD? How do I stop feeling overwhelmed with ADHD? If you're an adult with ADHD who's tired of the commiseration and ready for a show that believes your life can look completely different, you're in the right place. more

A late diagnosis turned her world upside down. Now Katy Weber interviews other women who discovered they have ADHD in adulthood and are finally feeling like they understand who they are and how to best lean into their strengths, both professionally and personally. more

From Understood.org, this is MissUnderstood: The ADHD in Women Channel. It's the first-ever podcast channel for women with ADHD. For decades, women with ADHD have been overlooked and undiagnosed. That's finally beginning to change. But there's still so far to go. This is where MissUnderstood comes in. We're a channel made by women with ADHD for women with ADHD. And we're talking about the things we want to hear. Women with ADHD need (good!) information, smart takes on ADHD topics, and so much more.Hang out with @catieosaurus and guests as they discuss ADHD, relationships, and sex on Sorry, I Missed This. Get answers to the ADHD questions you didn't know you had from Dr. Monica Johnson on ADHD and…. Or tune in for practical tips from empathetic ADHD coach (who's totally been there) Jaye Lin with Tips From an ADHD Coach. more

The Adulting With ADHD Podcast aims to unpack all the things that weren't covered in the brochure. Former journalist Sarah Snyder, diagnosed in her mid-30s, interviews experts and patients and shares her personal experience with ADHD as a working parent. Join the conversation and learn how to navigate adult life with ADHD. Don't forget to subscribe, rate, and review to help me reach more people! more

Two best friends talking about ADHD and their lives as 40 year old women trying to be adults. 

This Podcast is about what it's like to have ADHD and different techniques people can apply to their life to find their own version of what organized means. Megs is a professional organizer coach with ADHD and shares how organizing your brain, while understanding how it works, provides the key to living your best life.  more

Productivity, Parenting, and Education for Moms with Adult ADHDAre you overwhelmed by the never-ending to do list of motherhood? Are you burnt out and barely keeping your head above water? Are you confused and frustrated by how all the other moms make it look so easy? And somehow you're still floundering despite trying even harder... Your purse is as overflowing as your mind, you never feel like a good enough mom, and you don't dare have anyone over to visit to witness your messy home. You just want the best for your kids, but you can't figure out how to manage the chaos, both in your mind and in your house.Oh, I've been there, mama. Some days, I'm still there. Parenting with ADHD is hard! We want to be structured for our kids, yet we can't seem to stay consistent even for ourselves. But I'm letting go of everyone else's perception of a 'good mom' and stepping into loving who I am a little more each day. Will you join me?Whether you have ADHD like I do, or think you might, here is your permission slip to let go of the pinterest worthy visions of organization and structure fit for everyone else. Let's do life like our brains do life: creatively, lovingly, and with all your might. Moms with ADHD have a superpower of always trying their best, even when it doesn't pan out. How do I know? I have known about my ADD for over twenty years, and I want to share all of this hard-earned ADHD knowledge with you, making your adjustment a lot easier and faster than mine was. What does Attention Deficit Hyperactivity Disorder look like in women? We'll dive into emotional regulation, motivation, executive function, hormones, medication, and natural treatments. Women with ADHD share their diagnosis stories with us, whether inattentive, hyperactive or combined, from childhood through adult diagnoses. We also talk about ADHD's so-called friends like depression, anxiety, addiction, disordered eating, other learning differences, and what I've learned through therapy and CBT. Science is my jam and learning about how our brains work through the lens of scientific research helps us understand who we are. ADHD is not just for little boys; it looks different in girls. Attention Deficit Hyperactivity Disorder is a neurological medical condition, not an excuse for lazy, stupid, unmotivated people to not live up to our potential. Let's agree to throw that thought in the trash.Once we understand how our brains work, we can dive into the practical strategies like structuring our day, minimalism, money, nurturing our relationships, daily rhythms, using a planner, and improving our sleep. I want to help you build your version of a joyful family life.We talk about everything from ADHD to Zebras, because that is how Attention Deficit Hyperactivity Disorder works: to us, our thoughts are clearly connected, but non-linear to everyone else. I want you to love being a zebra in a world full of horses. We were born as unique, gorgeous creatures, not meant to blend in with the usual nor mundane. When we embrace who we are and how our brains work, we can figure out how to live out lives successfully and in turn, lead our families well.At the end of the day, we just want to be good moms. Spoiler alert: you are already a great mom. If you're ready to see that with your own two eyes, hit play and listen in as we love ourselves a little more each day of our ADHD lives. ADHD does NOT mean you're doomed to be a hot mess, mama! You CAN rewrite your story from shame spiral to success story, and I'll be right here beside you to cheer you on!With love, Patricia Sung, a fellow mama with ADHDFree Resources and Transcriptions at: motherhoodinadhd.comConnect with Patricia Sung on Instagram: www.instagram.com/motherhoodinadhdJoin like-minded mamas in our Successful Mama Meetups online community: https://www.patriciasung.com/meetupSign up for community, courses, coaching, and tons of free resources to learn about ADHD: www.patriciasung.com more

Life as an ADHD mom entrepreneur can be challenging. Juggling everything requires a unique set of skills and strategies developed for your neurodivergent brain.The ADHD Mompreneur provides mom-centered ADHD coaching & accountability. This podcast is your go-to resource for ADHD tips, ADHD productivity hacks, & executive function strategies designed specifically for ADHD moms and entrepreneurs. From ADHD-friendly time management techniques & ADHD business organization tips to actionable advice on work-life balance, every episode is packed with tools to make your ADHD mom life easier. more

Top 5% Globally Ranked Podcast for Women in Real Estate with ADHD Who Want Simplified Systems to Grow Their Business. Are you struggling to stay consistent in your real estate business no matter how many systems or strategies you try? Do you often feel overwhelmed by endless to-do lists, bouncing between tasks, and wondering what you actually accomplished at the end of each day? Are you constantly comparing yourself to other agents' success and feeling like an imposter? Tired of being busy all day but not seeing the results you want in your business? I'm so glad you're here! This podcast will help you create simple, ADHD-friendly systems, take the guesswork out of what you should be doing every day, and show you how to manage your time in a way that actually works for you…so you can grow a stable and profitable business, and finally have both a business and life you love! Hi, I'm Heather —a wife, mom of three and long-time realtor. I spent years chasing success in real estate — busy all day, every day, yet never feeling like my results matched how hard I was working. I was spinning my wheels, wasting money on every tool, system, and strategy that promised my business would finally click, but none of them actually helped me grow. I'd end each day exhausted, overwhelmed, and wondering why I couldn't just pull it together or find the level of success I saw agents all around me achieving. It wasn't until I hit a season of burnout and was diagnosed with ADHD that I finally realized that if I was going to create a consistent, stable business and finally achieve the success I desired in real estate I needed to understand ADHD, simplify my business and focus on what truly moves the needle. I rebuilt my business from the ground up, creating a strategic plan I could actually stick with — simple systems that helped me know exactly what to do each day to grow in a way that works with my adhd brain, not against it. And I'm so excited to share it with you! If you're ready to stop winging it and finally run your real estate business with confidence knowing you're working on the right things — and doing them consistently- so you can grow and maintain a stable, profitable real estate business without the overwhelm, then you're in the right place! So reheat your coffee for the 10th time, open your notes app and let's go! P.S. If this sounds like you, but you're not sure if ADHD is part of your story or not, I have a free resource for you! Grab The Ultimate ADHD Symptom Checklist For Women here. Next Steps: - Join the Free Community: Heyadhdagentcommunity.com - Let's Connect: heather@heyadhdagent.com instagram.com/heatherklompmaker more

ADHD strategies for reaching your career, health, and relationship goals once and for all without letting life pull you off course. A holistic, neuroscience-informed approach to strengthen Focus Resilience. Achieve mental clarity, live in calm energy, and take consistent action - without succumbing to distraction. veronicatrevilla.substack.com more

It's the ADHD-Friendly Show, where we celebrate smart, creative women with ADHD. We focus on the positive aspects of our neurodiversity and share tips, hacks and life advice on playing to your own unique strengths at work and life. There's no denying that living with ADHD can be challenging (especially around menopause, holy smokes), but focusing on the good is the best way to create energy, focus and follow through, so that's what we do here. Connect with me on Instagram: www.instagram.com/carenmagill My Website: www.itsadhdfriendly.com Youtube:https://www.youtube.com/channel/UCEdXA7ul more

A podcast for neurodivergent women who want to improve three executive function skills (life skills like planning, time management, organization, etc). Many women are receiving later-in-life diagnoses and while it can be a real ah-ha moment, they don't know where to go from there. That's where I come in. more

Welcome to Reframing Neurodiversity, I'm your host Melissa Jackson and I'm here to tell you that it's time to see neurodivergence for what it truly is- a gift that benefits us all. I'm on a mission to reframe the way we view neurodivergence as a collective, and to empower us as neurodivergent adults and parents with the language and tools to advocate for ourselves and our kids. Join me each week as my guests and I share our personal experiences paired with cutting edge research leaving you feeling seen, validated and proud of the way your brain works. https://neurodiversityadvocate.substack.com?utm_medium=podcast (neurodiversityadvocate.substack.com) more

Are you tired of constantly feeling overwhelmed and dysregulated? Does overstimulation make you feel constantly annoyed and wanting to rage? Do you wish you could get and stay organized?I'm Cheska, a mom with ADHD who shares the unique strategies I've found to help you too!If you're ready to finally find self-regulation strategies that are built for ADHDers, get organized in a way that actually works for your brain, strengthen your relationships, prioritize the most important tasks so you can bring more peace into your home, and focus on what's most important then this podcast is for you! more

If you're an ADHD mom trying to show the love of Jesus to your family but the clutter in your home keeps you overwhelmed and frustrated, you have come to the right place!On this podcast, you will hear easy step-by-step tips to declutter and create systems so you can keep your home organized and finally walk in the peace God has promised you. Need some accountability? I've got you covered there too. Join The Accountability Club a community of like-minded mamas decluttering and systemizing our homes together! Are you ready friend? Let's get started!FREE DOWNLOAD:Daily Reset Checklisthttp://habitsandhome.comPrivate Coachinghttps://habitsandhome.com/consultationJOIN THE ACCOUNTABILITY CLUB:https://habitsandhome.com/club more

ADHD PERI PUNKS is the rebel podcast community that centers neurodivergence and perimenopause / menopause through honest conversations, riotous storytelling, unfiltered lived experience expert guests. Hosted by two late-diagnosed Gen Xers, we break the silence around midlife late-diagnosed or undiagnosed AFAB humans asking, 'What the hell is happening to me?' Armed with punk attitude, we dive into the shame, confusion invisibility of the ND hormonal collision through an intersectional lens with laughter, tears LOTS of swearing. Find us on Instagram, SubStack, TikTok, and YouTube. more

I'm Megan South Dakota farm wife, mom of three, full-time elementary educator, and the heart behind Stress Less Organizing. As a late diagnosed ADHD female, I unknowingly turned my neurodivergent challenges into my superpower. If you're a busy mom feeling overwhelmed by household chaos, this podcast is your go-to resource for creating a home that works with you, not against you. Each episode is packed with practical home organization tips, ADHD-friendly strategies, and seasonal inspiration to help you tackle life's ever-changing demands—Bringing you the balance of down-to-earth solutions and heartfelt support. Here's what you'll find: ORGANIZATION TIPS: From the kitchen to your phone, we'll simplify every corner of your life. PROVEN METHODS THAT WORK: Learn my 4 Steps to Declutter Any Space, the Play Spaces That Work system, and other simple, actionable approaches. OVERCOMING THE CHALLENGES OF BEING A MOM WITH ADHD: Realistic strategies to help you stay organized, prioritize, and manage your energy levels. SEASONAL SOLUTIONS: Adjust your home organization to match the rhythm of the seasons, from holiday prep to back-to-school resets. If you're ready to stress less, feel more in control, and finally enjoy a home that supports your busy life, this is the podcast for you. Let's make motherhood more manageable together! Follow me on Instagram @megansmithstressless more

Attempting Motherhood: The Aud Way is a podcast for late diagnosed or late realised ADHD / AuDHD mothers. It is hosted by Sam, an AuDHD ( autistic ADHD )  elder millennial mom. Episodes cover topics pertaining to motherhood, neurodivergence, the combination of those two and how they intersect. Remember in this wild ride of motherhood, we're all attempting to do our best.  more

Welcome to Quirky Moms Matter a podcast dedicated to supporting and validating moms who feel different. If you're navigating motherhood with ADHD , autism, sensory sensitivities, anxiety, or any other experiences that make you feel alone in your difference, this podcast is for you. I'm Dani Steele and I read the books and do the research so that you don't have to . As a late diagnosed neurodivergent mom myself - I have applied my adult lifelong passion for research on neuroscience and neurobiology to focus specifically on neurodivergent motherhood so that I can help you understand your brain better. more

The Neurodivergent Nurse is a podcast hosted by Jami, a nurse who has ADHD. On this podcast she discusses all things ADHD. Her journey with this diagnosis is just beginning as she learns about ADHD and how to navigate life with it. She shares what she has learned and the occasional embarrassing stories along the way. more

ADHD Wild Women is a feminist podcast dedicated to celebrating the innate wild spirit inherent in women with ADHD, while also exploring the challenges of being neurodiverse in a neurotypical world, and examining the systemic patriarchal social structures which undermine who we are as women, and constantly judges us either too much or not enough. more

From Understood.org, Climbing the Walls is an investigative limited-series podcast that explores why women weren't diagnosed with ADHD for so long — and how the massive uptick in diagnoses since the pandemic is changing the ways we think about ADHD. more

Join Alison and Cassie, two chaotically organized moms, who discovered their ADHD through social media, as they navigate the beautiful mess of motherhood, marriage, and everyday adventures. Traveling the country together, to ambitious home organization projects at 2AM, these best friends share their unfiltered stories of living with undiagnosed ADHD. Each week, they'll taste test trending drinks (if they remember to make them) and comedically talk about life on the spectrum as they see it! more

ADHD, Naturally: Smart Solutions for Holistic Women is a show for women who have ADHD and want to using holistic strategies to support their wonderful, neurodivergent brains. Functional nutritionist and Certified Brain Health Professional Christine MacCarroll is all about real solutions for getting your mood, energy, and mojo back--that don't involve prescription drugs or running away from home. Find her at christinemaccarroll.com. more

Help my dog, Leon, fight deadly cancer - https://www.gofundme.com/f/help-leon-fight-deadly-cancer?utm_source=copy_link&utm_medium=customer&utm_campaign=man_sharesheet_ft&attribution_id=sl:3c70598c-e8a0-440b-bd52-f48f0a4ee3f4 Join ex-journalist and neurodivergent woman, Emily, as she navigates life in her 30s with humor, humility, and a new ADHD and Autism diagnosis.Monthly Friends rewatch episodes are the second to last Thursday each month.*No medical advice. Just my personal experiences *CONNECT HERE* Instagram: @MyBrainIsAWonderland_ TikTok: @MyBrainIsAWonderland Youtube: @MyBrainIsAWonderland Email: mybrainisawonderlandpod@gmail.com more

Welcome to ADHD Powerful Possibilities - Here we embrace the reality of ADHD and open the door WIDE to authentic growth and success. This isn't (oh no) another ADHD podcast it's a revolution in how we approach neurodivergence, social rules and how you can live a meaning-full life for yourself. The ADHD Reality Revolution Forget empty promises and quick fixes. Here, we go DEEP into the real, sometimes messy, always fascinating world of ADHD. Whether you're newly diagnosed, late-diagnosed, or supporting someone with ADHD, this podcast is your guide to navigating life's challenges with honesty, realism, and self-compassion. What Sets Us Apart? 1. No Sugar-Coating: We tackle ADHD challenges head-on, acknowledging the struggles while uncovering the hidden strengths you've been ignoring.2. Evidence-Based Insights: Blending neuroscience, positive psychology, and real-life experience to give you practical, actionable strategies.3. Anti-Toxic Productivity: We reject hustle culture and embrace sustainable, ADHD-friendly approaches to success, knowing that we are all in need of more support, more rest and more FUN.4. Inclusive Focus: From teens to adults, women in perimenopause to entrepreneurs we cover the full spectrum of ADHD experiences.️ Your Host: Katherine ️I'm Katherine, your certified ADHD coach and fellow traveller on this neurodivergent journey. Diagnosed with ADHD and Autism in my 40s, I bring over 400 hours of professional training and 20 years of entrepreneurial experience to our conversations. Clients call me the 'ADHD nerd version of their favorite aunty' (or mum) a title I wear with pride! What to Expect - Weekly episodes unpacking crucial ADHD topics: from executive function to emotional regulation, time management to shame and resilience.- Occasional experts, offering diverse perspectives on thriving with ADHD.- Practical tips and strategies tailored for the ADHD brain.- Short, fluff-free, and PG-rated content perfect for listening anytime, anywhere. The ADHD Powerful Possibilities Promise We won't promise overnight transformations or one-size-fits-all solutions. You know that they don't work, because you've already spent enough money on them and still feel stuck.Instead, we offer:- A judgment-free space to explore your unique ADHD journey.- Tools to cultivate self-awareness, autonomy, and agency.- Strategies to reframe 'accountability' and embrace possibility thinking.- A supportive community where your experiences are validated and celebrated. Join the Revolution Let's turn ADHD challenges into powerful possibilities together. Subscribe now and be part of a community that's rewriting the ADHD narrative one authentic, empowering episode at a time.Connect with us:- Website: https://lightbulbadhd.com/- Instagram: @adhd_coach_katherine- TikTok: @adhd_coach_katherine- YouTube: @adhd_coach_katherineRemember, your ADHD journey is unique. Here, we go beyond saying that - we celebrate it. Welcome to your ADHD Reality Revolution! more